7 Health Benefits of Sesame Seeds You Need to Know

Winters have already knocked the doors in the city. So, it is time to take out those amazing winter clothing to protect yourself. Apart from enjoying the holidays, this is also time to take special care of health to avoid unwanted sickness. Including some special foods can really help. Sesame seeds (also known as til) are a vital part of Indian winters since ages. It is taken in the form of gajaks, ladoos, and halwas.

Sesame seeds are celebrated by health experts for their ability to generate heat and energy in the body. These tiny seeds are power packed with a huge number of health and beauty benefits. Here are 7 amazing health benefits of sesame seeds you must know:

1. Boosts Digestion

Black sesame seeds will help you cure constipation due to the high fiber content. It is also rich in unsaturated fatty acid content which helps lubricate your intestines. The seeds are high in fiber which is good for smoothening bowel movements.

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2. Heart Healthy

Your heart can benefit from the high fiber content of sesame seeds. It helps reducing levels of LDL (bad cholesterol) in arteries and blood vessels to prevent conditions including stroke, atherosclerosis, and heart attacks.

3. Excellent Source of Energy

Sesame seeds are a great source of energy. This is due to the high-fat content present in them. The seeds are loaded with polyunsaturated fatty acids and Omega-6. Adding them into the daily diet will help you benefit from other nutrients such as iron, fiber, magnesium, iron, phosphorus, and calcium which can boost energy levels.



4. Manages and Controls Diabetes

Studies have revealed that magnesium may have a positive impact on controlling diabetes symptoms. Adopting a healthy diet regime can help patients combat the disease. Experts suggest a moderate intake of sesame seeds for diabetes patients on a daily basis. These seeds are rich in fatty acids which in combination with the extract can help the functioning of prescribed medications (mainly for type 2 diabetes). Apart from enhancing the effect of medicine, these seeds also help in regulating glucose and insulin in the blood.

5. Stabilizes Blood Pressure

Loaded with magnesium, sesame seeds can prevent hypertension. You can also include sesame oil in the diet which is high in polyunsaturated fats and sesamin, a compound that stabilizes blood pressure levels.

6. Prevents Cancer

Sesame seeds are closely linked to decreasing in cancer risk. The credit goes to the range of vitamins and minerals the seeds are loaded with. Presence of magnesium makes sesame seeds a powerful anti-carcinogenic agent. Phytate, a rare yet very powerful compound found in sesame acts as an antioxidant. It reduces the effects of free radicals (dangerous byproducts of metabolism which can cause cancers of breast, lung, prostate, and blood) in the body.

7. Improves Bone Health

Bone mass starts to decrease once women reach the age of 35. This makes them vulnerable to osteoporosis, a painful condition of fragile bones. The condition also makes them susceptible to fracture. Menopausal women also experience bone loss at a faster pace. Including sesame seeds into the daily diet will improve bone health making you less vulnerable to bone breakage and conditions like osteoporosis. Loaded with calcium and zinc, these seeds will make your bones strong.

References:

https://www.stylecraze.com/articles/benefits-of-sesame-seeds-for-skin-hair-and-health/#gref

12 Nutritional Benefits of Sesame Seeds


https://www.ndtv.com/food/sesame-seed-til-benefits-10-reasons-why-you-should-include-til-in-your-daily-diet-1800540
https://www.lybrate.com/topic/benefits-of-sesame-seed-and-its-side-effects