Amazing Health Benefits of Water

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Everybody wants to look younger, everybody wants to be healthy and look healthy. Adults want their skin without wrinkles and their kids with high immunity and a healthy body. Some little things can do miracles as nobody wants to go to the doctor for little problems. But do you know how?

Just one answer to the question is Intake of water.

Drinking adequate amount of water has health benefits for all. You can calculate your daily requirement of water by clicking the link given below and filling youe details of your weight:

Here is the calculation for your minimum water need per day

The top health benefits of water  may include:

The most important thing for women is Skin and the waistline

You can look younger just by keeping your skin hydrated. Ladies use artificial masks, creams etc. to look younger, to reduce wrinkles and for a glowing face but do you know that water plumps your skin naturally. Having a small waist is considered to be an attractive feature of women and for that women are very conscious and ready to do anything. So one and the natural way of losing few inches are to have more water.

1. One of the health benefits of water is Improvement in digestion

Improves digestion

Intake of water aids in digestion and prevents constipation. Inadequate intake of water may result in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder, against your wish. Thus, depending upon your body type, determine what would be an adequate intake of water keeping in view your activity, temperature, weather and other fluid intake. Warm water works even better for digestion.

2. Removes toxins and boosts immune system

Removes toxins

Water is a detoxifier as it helps to get rid to toxins mainly by way of urine and sweat. It also aids in kidney function by diluting the salts and minerals in urine that cause kidney stones. It also aids in carrying oxygen to every cell of the body, thus improving their function and the overall immune system.




 3. Reduces fatigue

Reduces fatigue

If you feel fatigued most of the time, it is likely that it could be due to inadequate intake of water. Fatigue is an indicator of dehydration. Therefore, if you feel fatigued most of the times observe your water intake and correct it, if required. When the water content in the body is low, it leads to a drop in the blood volume, which causes the heart to work harder.

4. Regulates body weight

Regulates body weight with water

Having water prior to meals can reduce the tendency to eat more and thus aid as a weight reduction technique. Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

5. Reduces Stress is also one of the health benefits of water

Reduces Stress

If you are dehydrated you won’t be able to work due to stress in your body and mind, so to keep stress levels down, keep a bottle of water with you during work hours and sip regularly.

6. Prevent muscles cramping

Prevent muscles cramping

Dehydration can be a reason of muscles cramp and can be prevented by proper intake of water. Dehydrated state can increase risk of heat stroke, heat cramps, and heat illness. If you are hydrated then you can do proper exercise without tiredness in your body. Weigh yourself before and immediately after exercise, if there is any change then it means there is a change in fluid balance.

During change of whether like in summers we become more active and these extra activities means more sweating which also indicates fluid loss in our body. So to recover that body fluids that you are losing, you should take proper water according to the body requirement.

 

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