Forestall the Negative Effects of Aging

Aging is the natural process and when you grow old every part of your body is affected. With age, blood vessel walls tend to stiffen up, the process of cell division and replacement and various other systems of the body that continues throughout life slows down, joints and muscles lose flexibility, bones become weak, and a progressive deterioration of all body begins which increases the risk of many other diseases. Decline with age in health is inevitable but you can slow down the negative effects of aging by avoiding outside factors and changing lifestyle.

There are people who live a normal life beyond the age of 75-80 years. You can also forestall the negative effects of aging by taking the following precautions:

  • 1. Avoid smoking
    2. Reduce the intake of alcohol
    3. Avoid the intake of red meat
    4. Avoid the high-glycemic foods such as potato
    5. Save yourself from excessive exposure to sun rays
    6. Avoiding spicy and oily food
    7. Control the intake of sugar and salt

Changes in lifestyle and food habits will rejuvenate your body. You can reduce the negative effects of aging and keep yourself fit by enhancing the body antioxidants through a balanced diet.



Take the following steps to keep your mind and body fit: –

1. Drink a lot of water in the morning
2. Do regular exercises like asanas, pranayama, and brisk walking for at least 30 minutes for six days a week.

Doing yoga and meditation combined3. Do meditation to keep a positive mindset.
4. Eat a variety of fruits and vegetables. Take whole-grains meals, legumes, and low-fat milk products in the daily diet.
5. Avoid nasty arguments.
6. Manage the stress and avoid unnecessary physical and mental strain.
7. Take enough sleep to say 6-7 hours.
8. Keep your weight within limits.
9. Take lemon and honey in the daily diet for softening of blood vessel walls.
10. Keep busy by doing some constructive work, helping others and playing with kids.

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Above mentioned anti-aging lifestyle changes and prevention steps are being utilized by many individuals to keep fit and control the formation wrinkles. Complete details about precautions, preventions lifestyle and eating habit changes to combat the effects of aging are available at Anti-aging guide. Many men and women are using various types of anti-aging products, anti wrinkles cream and sunscreen on their face.

Health of Aging People

The change is the law of nature and is inevitable. Nature itself has many seasons, like summer, monsoon, autumn, winter, and spring. In this world with the time, everything has to be changed and human being is no exception. The health of human being starts deteriorating with age. This process is slow and gradual so much so that the near and dear ones of aging persons may not observe the change and in most of the cases, an individual also does not accept this fact of life. With the passing of time, physical changes have to be developed in the human being and will affect the smooth functioning of all the organs of the body hence it is in the interest of the individual concerned to accept this fact of life and mend/adjust the lifestyle according to this changed scenario.

One of the most common health problems of aging people is knee joint problem, which aggravates with age and should not be ignored. The effect of this problem can also be minimized by yoga, acupressure, and other exercises. If someone is not aware of yoga, and exercises for the knee, should consult occupational therapist that can also advise the exercises for the knee problem. Environmental pollution, harsh sunlight and air conditioners, speed up the aging process. With the age, due to contraction of muscles and developments of irritable of rest lines, wrinkles develop in the skin. Skin is also damaged due to exposures to excessive ultraviolet rays of the sun. To reduce the effect of UV rays one should apply the sunscreen lotion. Colors have antioxidant properties hence every person above the age of 40 must eat colored fruits and vegetables. Sprouts and drinking a lot of water also act as a great detoxifier. Find some tips for saving the skin.

Aging persons must not put unnecessary physical and mental strain on their body. They should manage the activities according to their physical strength and stamina. Since health plays a major role in the lives of the elderly persons as such to maintain good health they must: –

1. Do regular exercises.

2. Follow a healthy diet schedule

3. Do constructive work

4. Keep a positive mindset

Regular exercises

Regular exercises, like walking, light asanas(yoga asanas), pranayama and meditation are quite necessary to rejuvenate the body. Anulom bilom pranayama i.e. Inhaling the air from one nostril and releasing from the other and repeating the same process from the other nostril for ten minutes in the morning keeps the mind cool, controls blood pressure, helps in keeping the bad cholesterol (LDL) within the limits.

Doing yoga and meditation combined

Healthy diet schedule

Following a healthy diet is a necessary step for improved health. In daily life, elderly persons must take food from all food groups such as Vegetables, fruits, whole grains, legumes, and low-fat milk products into their daily diet. A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer. Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes and heart disease. Heart disease can also be prevented and even cured by changing lifestyle and taking certain precautions Legumes are low in fat and are high in protein. They are also a good source of fiber. Soya beans and Soya milk are also very much beneficial for health. Milk products help in building strong bones, reducing the risk of osteoporosis. The aging persons may also reduce the intake of salt.

Constructive Work

Aging persons must also keep themselves busy in any type of constructive work of their liking and try to keep up to date knowledge of all walk of life. They can also play a very vital role in solving the day-to-day problems of life of their family members and keep them united. They should also participate in social activities and provide guidance as per their experience to the needy people. These things will give mental satisfaction to them and will make them more enthusiastic.

Positive mindset

Aging persons may not feel retired and alienated. Alienation is one of the main causes of mental disturbance; depression and can develop many diseases. By looking forward to the situation they can put themselves in a positive mindset and if they are in a positive frame of mind, they will feel better and attract good things: better relationships and better health. Attachment with the kids and playing with them may also jubilate them. Self-care and some precautions can save from stress and mental agony. The attention of near and dears of aging people towards their basic needs and their physical, financial and emotional support, plays a very important role in the life of aging people and make them happy. Elderly people will be more happy and enthusiastic towards their life when the near and dears make them realize that their guidance and experience is very much important for them. All these things will keep the aging people in good physical and mental health.

Cure arthritis and gout

Amazing Benefits of Eating Grapes

The grapes cultivation has an ancient history going back to thousands of years. The usage of grapes in food and beverages is prevalent worldwide in every household. The grapes always provide scrumptious opportunities to the food connoisseurs in making different nutriments tastier and in making fine wine.  You can eat grapes raw, in salads, desserts, jams, and in raisins forms. These are packed with good health, here are amazing benefits of eating grapes.

FACTFILE

  • Apart from using them in foods, grape production used mostly in making wines. Globally, about 72 Million Tons of grapes produce 7.2 Trillion gallons of wine.
  • It is grown in temperate climates across most continents. In the USA, California state is its major grower.
  • Grapes are available in seeded and seedless varieties in green, red, black, yellow or pink in colors.
  • Grapes are high in nutrients like vitamins, minerals, and antioxidant contents that protect against cancer, cardiovascular diseases, eye’s health besides helping prevent other health disorders.

Grapes

Health benefits of eating grapes

A rich diet of grapes can do wonders to your body.

Grapes are high in healthier nutrients. One cup of grapes contains- 104 calories, 27.3 grams carbs, 1.1g protein, 1.4g fiber, besides having good doses of Vitamin C, vitamin B6, vitamin K, and minerals like copper, manganese, potassium, etc.

Its high Antioxidant controls Diseases

Antioxidants compounds are mostly plant-based that prevent degeneration of body cells caused by free radical. These dangerous molecules cause oxidative stress, which attributes to diabetes, certain types of cancer, and cardiovascular health issues.

Amazingly, the skin and seeds of grapes have over 1600 beneficial plant compounds that are important for your good health, being powerful antioxidants, these prevent various diseases. Red Grapes contain resveratrol antioxidant, a polyphenol compound that protects the heart and lowers blood sugar, this also has anti-cancer properties. Red grapes contain powerful anthocyanins antioxidants that are more effective in the fruit as well as in red wines.

Grapes prevent diseases

Cardio-vascular: The quercetin and resveratrol compounds in grapes help in recovering from the damage caused by bad cholesterol. Its polyphenols, fiber, and potassium also reduce cardio-vascular disorders.

Cancer:

Polyphenols compound in Grapes are anti-inflammatory and antioxidant. Polyphenols are part of resveratrol found in the skins of red grapes. This also prevents tumor growth in lymph, colon, liver, stomach, breast, skin, and leukemia. It also contains flavonoid quercetin compound with anti-cancer properties.

Constipation:

With its fibrous and watery contents, the grapes keep good bowel movement, yet another health benefit of eating grapes.

Lowers blood pressure:

Its potassium contents blood pressure and heart-related issues, prescribed when sodium consumption prohibited in the patient.

Diabetes:

It lowers the blood sugar level because of the presence of good sugar.

Diabetes-Pancreas

 

 

The health of eyes:

Antioxidants in grapes prevent free radicals, improving eye stress, retina, cataract, and general eye health.

Other benefits:

The studies found its nutrients effective enough in treating Acne, Alzheimer’s disease, osteoarthritis, and in boosting the immune system.

The amazing benefits of eating grapes are undeniable. Include grapes in your diet to avail its amazing benefits.

References:
https://www.medicalnewstoday.com/articles/271156.php
https://www.healthline.com/nutrition/benefits-of-grapes

Foods to avoid on an empty stomach

Generally, the lifestyle of people today is very unhealthy, as most spend late nights working or entertaining. Then waking up in the morning to rush back to their workplaces. In their hectic routine, they eat anything for breakfast whether their empty stomachs accept that or not. They should not just grab anything indiscreetly, to spoil their day later.  To know more about the foods to avoid on an empty stomach here are some tips.

Foods with chilies and spices

Dieticians suggest not to start the day with the spicier & chillier food on an empty stomach. This kind of food closely tests your digestive system. As in the mornings after the long sleeping hours, the stomach linings are not ready for action, thus develop the acidic disorder. It’s always proposed to have breakfast after two hours of getting awake.

Citrus and few other fruits

Fruits are always healthy at any given time. However citrus foods like oranges could be bad on the empty stomachs, as these instigate acid formation. Guavas have harder fiber contents therefore, dieticians don’t suggest having them on empty stomach. Fruits with high fructose content also put pressure on the digestive system. ‘High on fructose’ fruits are those that have more than 4g of fructose per serving. Commonly among these ‘high fructose’ category is grapes, pears, blackberries, kiwi, and all dried fruits. However, one can safely eat low fructose fruits like avocados, apricots, and cranberries on empty stomach.

Grapes



Fizzy drinks and beverages

A glass of citrus fruit juice may not be as healthy on an empty stomach as you would take it to be. It may add up to your acidic problems. Fizzy aerated drinks are a big no for the good health, more so when consumed on empty stomach. The empty stomach secretes acids that become troublesome when mixed with any heterogeneous external acidic food supply.

Raw veggies

The diet plan normally includes raw veggies low in calories & fat. However, raw veggies are not good on an empty stomach.  Veggies contain tougher fibers that put an additional load on an empty stomach. Its effects on empty stomach result in flatulence and belly pains.

vegetables

Black coffee

The habit of drinking coffee in the morning is prevalent in the high percentage of people across the world. The coffee gets blended with the acidic morning gastronomical juices to produce acidic symptoms and effects. A tip for those who cannot do without their morning coffee, add some milk or cream to your cup of coffee.

Anti-inflammatory drugs (NSAIDs)

Nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin and paracetamol etc. are bad on an empty stomach. In lieu of effective treatment, these cause severe health issues like gastric bleeding. However, if you must eat for some reason, take them along with the milk. Milk with its anti-acidic properties helps the medicine to absorb easily.

References:

https://food.ndtv.com/food-drinks/7-foods-you-should-never-have-on-an-empty-stomach-1683749
https://brightside.me/inspiration-health/9-things-you-shouldnt-do-on-an-empty-stomach-370610/

Health Benefits of Lotus Seeds/ Makhana

Makhana or Gorgon nut is a seed of the lotus plant, found mostly in India and its Bihar state solely produces 90% of the total world production of Makhanas. These are sun-dried lotus seeds with amazing health benefits, which are elaborated here for you:

Starchy and white Makhanas seeds have ample healing properties, used extensively in Chinese medicines and in herbal concoctions of Ayurveda. However, its nutritional benefits are more noticeable when eaten raw, in snacks or in various recipes of food.

Lotus Seeds

Exceptional protein source

A vegetarian or a vegan finds it problematic to meet up the day-to-day need of protein from the plant-based protein sources. Not to worry, they can now have 4.1g of protein from 100 g of Makhanas. This quantity of protein supplements the protein demand for the body largely. Roughly speaking, a sedentary woman should have 46g and a man should have 56g protein per day. Luckily, lotus seeds are safe for protein in comparison to meat products, which provide ample protein but have many unhealthy contents in them too.



Weight-loss

Enormous low-fat nutrients of Makhana prompts recommendations of nutritionists for weight-loss. The studies on makhanas are very encouraging, as they find its amazing role in detoxifying the liver and boosting the metabolism.

Improves Digestion

Makhanas improve digestive system because of the presence of fiber and other nutrients in them that help the appetite. It also regulates bowel movement, when you add them to your healthy diet plan.

Anti-aging

One of the laudable benefits of makhana is its anti-aging property. This has an enzyme called L-isoaspartyl methyltransferase that helps in building new cells and repair damaged protein cells. For this special property, Makhanas or lotus seeds are blended in several beauty products.

Anti-inflammatory

Makhanas have a compound called kaempferol, which is a natural flavonoid that averts inflammation. The natural flavanol in this helps control oxidative stress in aged kidney.  This compound also repairs soft gum tissues, making makhana a boon for dental health.

Anti-cancer properties

Kaempferol compound is effective in reducing cancer in ovary, breast, and prostate, thanks to its anti-cancerous properties.

Provides relief in Arthritis and strengthens bones

In the long list of nutrients in Makhanas, calcium is also present in plenty. A cup (32g) full of makhanas have 52.2mg of calcium besides many other minerals including manganese, potassium, and phosphorous. Calcium is a vital substance for strengthening bones and joints.

Helps in Diabetes

Because of its low glycemic index, makhanas are helpful in controlling diabetes. These are very effective in regulating insulin, as it helps to slow down glucose release into the bloodstream.

Helps in insomnia

Late nights and sleep deficiency cause many health issues. Insomniacs usually suffer from stress and mental qualms that lead to this disorder. It is an excellent home remedy to tackle sleeping issues because of its natural calming abilities over mind and body.

Anti-diarrhea

Makhanas avoid diarrhea, it is a tried and tested ingredient in ayurvedic treatment for diarrhea. It also improves spleen health that controls not only diarrhea but also fortifies digestive system.

Gets rid ulcer and mouth sores

Do you have mouth sores and ulcers? Makhanas or Lotus seeds with their anti-inflammatory properties treat and heal sores too.

Useful in pregnancy

Makhanas are the fine source of minerals, vitamins, and protein that are important for pregnant women. The regular consumption of makhanas would end the deficiency of vital nutrients.

Helps to treat vital heart and Blood Pressure disorders

Makhanas are low in sodium and high in its magnesium content, besides other amazing nutrients. These nutrients help in treating heart diseases and in controlling high blood pressure.

Owing to the above amazing Health benefits of lotus seeds/ makhana, make them a part of your regular diet.

References:

16 Health Benefits of Fox Nut (Phool Makhana / Lotus Seeds) & Nutrition Facts


https://nutritiondata.self.com/

A handful of Makhana benefits in many ways (Benefits of Makhana)