Know about Panic attack and ways to overcome

Panic Attack – An Introduction

Have you ever experienced a sudden rush of overwhelming nervousness and fear? This is what a panic attack feels like! It pounds your heart, plays havoc with your breathing, and makes you feel crazy or as if you are near death. If left untreated, a panic attack can lead to long-term panic disorder and other issues. The condition can be cured if you seek help early. Understanding the causes, symptoms and natural remedies is a part of winning your battle against the condition and taking control over life again. Here is all you wanted to know about the Panic attack and ways to overcome: 

What is a Panic Attack? 

A panic attack is characterized by an intense upsurge of fear occurring all of a sudden. It may be tough to recognize a clear trigger. Surprisingly, it can occur even while one is sleeping or in a relaxed state. Here are common signs of a panic attack:

Sweating

Breathlessness

Stomach cramps

Chest pains

Nausea

Dizziness

Shaking

Hot flashes

Sweating

Very fast heartbeat

Palpitations

Derealization

Panic anxiety sufferer lives in a vicious circle of hopelessness, fear, anxiety.
Panic anxiety sufferer lives in a vicious circle of hopelessness, fear, anxiety.

The attack may be either a one-time occurrence or repeat episodes. In most cases, recurrent attacks are triggered by a specific situation, which has caused a panic attack earlier. The patient feels threatened and unable to escape leading to triggering of fight-or-flight response of the body.

The person concerned may be happy and healthy and experience the attack unexpectedly. In some cases, he/she may suffer from the condition as a part of another disorder, such as depression, panic disorder, or social phobia. Nevertheless, panic attacks can be treated completely.

 Main Causes

Genetics and Environmental Factors – The exact cause has not been confirmed by researchers yet. However, the condition may trigger from a combination of factors. Some of the major ones include environmental and genetic factors. Studies reveal that the tendency to get panic attacks usually runs in families. Brain chemistry is also responsible for the condition.

Major Life Transitions – Major changes in life such as pregnancy, delivery of a baby, graduating from college, marriage or starting a job can cause panic attacks.

 

Extreme trauma, stress or bad past memories can cause Panic Attack
Extreme trauma, stress or bad past memories can cause Panic Attack

Stress – Severe stress is also a major cause of a panic attack. Loss of job, the death of a loved one, or divorce or bad memories of the past can lead to an attack.

Medical Causes – Panic attacks can also be a result of other medical conditions and physical reasons such as withdrawal of medications, hyperthyroidism (overactive thyroid gland), excess use of stimulants (caffeine, amphetamines, cocaine), hypoglycemia (low blood sugar), or mitral valve prolapse (minor cardiac condition wherein one of the valves of heart doesn’t close properly). Besides, some kinds of phobias like fear of heights or fear of crowded places may trigger such attack.

Therefore, it is crucial to visit a doctor to rule out possibilities of these conditions.

Who are Likely to Suffer from Panic attack?

Those in late teens or early adulthood are more vulnerable to this condition. Also, it affects more women than men.

Individuals with a family history of panic attacks or disorder or a history of childhood sexual/physical abuse are likely to get panic anxiety. Point to note that, those subjected to major life stress, traumatic event, major transitions of life, smoking or excessive caffeine intake are likely to get panic anxiety. 

Natural ways to Control Panic Attack 

Use Lavender

Use Lavender oil for relief from panic attack.
Use Lavender oil for relief.

Lavender essential oil will help you to calm yourself. A drop of it on collarbone or temple can help.

Avoid Caffeine, drugs, alcohol, and Smoking

Caffeine is not good for chronic anxiety. It may lead to nervousness and jitters. Caffeine may cause or exacerbate anxiety disorders. Hence, it is important to reduce the intake of caffeine. Also, smoking can also lead to anxiety and the same applies to alcohol as well as drugs, the best thing is to limit the intake strictly.

Quality Sleep

You should make quality sleep, a priority. Avoid reading or watching television in bed, using your phone, tablet, or computer in bed, and avoid tossing and turning.  Moreover, stay away from caffeinated drinks, large meals, and nicotine before bedtime.

Meditation Helps

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Meditation calms the mind and removes negative thoughts.

This wonderful method can help you to get rid of muddled thoughts. In addition, meditation promotes calmness and mindfulness while providing relief from stress and anxiety. A 30-minute meditation session a day can alleviate symptoms of panic anxiety and work as an antidepressant.

Follow Healthy Diet

Intake of processed foods and preservatives can lead to mood swings. A diet high in sugar can also affect one’s temper. It is advisable to stay hydrated and avoid processed foods. Include a diet rich in complex carbohydrates, lean proteins, and fresh fruits and vegetables.

Deep Breathing

Deep breathing exercises can help you to restore normal breathing patterns and decrease anxiety. These are very helpful in handling faster heart rate, dizziness or lightheadedness caused by faster breathing pattern.

Is Freedom from Pain attack possible?

Freedom from panic attack means life full of happiness and hope!
Freedom from panic attack means a life full of happiness and hope!

 For many, panic anxiety is a dreaded reality with no solution in existence. That is why they live in constant fear of getting another attack with a feeling of helplessness. The everyday life of such people is far from peace and happiness.

If you are one of them and looking forward to freedom from Panic attack and live a happy life, here is a valuable resource. For people dealing with panic attacks, anxiety, etc., on a daily basis, this resource is priceless, check this out here

9 Reasons You Should be Drinking Warm Water

Glass of warm water for good health
A glass of warm water for good health

Drinking warm water offers multiple benefits to your body. It is considered as a holistic therapy and keeps your body at its healthiest state. It is noteworthy that the right temperature for drinking is between 120°F and 140°F.

Here are 9 Reasons You Should be Drinking Warm Water Daily to attain health benefits for the long term:

1. Keeps the Body Hydrated

This is no brainer! Hot water keeps your body adequately hydrated. Most people are unable to keep up with the daily target of drinking at least 8-10 glasses of water daily. However, sipping in hot water is easier than gulping water at room temperature. Additionally, hot water offers loads of health benefits.

2. Boosts Circulation

 

Warm Water to keep heart problems away
Keep your blood pressure in check and heart happy with warm water.

 

Drinking warm water is very beneficial for circulatory organs including arteries and veins. It helps expand these organs to carry blood more effectively throughout your body. Hence, the healthy flow of blood keeps blood pressure in check and helps in preventing cardiovascular disease.

3. Helps with Weight Loss

Regular intake of warm water arouses temperature control system of the body. The body lowers its internal temperature down to compensate for the warm temperature of water and triggers your metabolism. So, hot water facilitates contraction of intestines to clear out waste products responsible for causing your body to bloat.

4. Boosts Digestion

Intake of hot water will boost the functioning of your digestive tract. It dissolves hard to digest particles in your system. The heat expands blood vessels and pushes blood flow towards intestine to facilitate the process of digestion. Therefore, drinking hot water after a meal will dissolve fats, making them more digestible. Additionally, hot water also helps in relieving constipation.



5. Eases Nasal Congestion

Try drinking warm water frequently to avoid nasal congestion.
Try drinking warm water frequently to avoid nasal congestion.

Drinking hot water is very beneficial for those suffering from nasal congestion. Hot water will help loosen clogged sinuses. It will also clear out nasal passageways and congestion. Hence, it can also benefit those suffering from sinus headache. Moreover, hot water supplies warmth to mucous membranes around the neck and upper torso.

6. Relieves Stress

Regular intake of hot water will enhance the functioning of the central nervous system to ease stress. Studies have also revealed that adding a little amount of warm milk to hot water can promote the stress-busting properties.

7. Flushes out Harmful Toxins

Drinking hot water raises the body’s internal temperature for some time. It activates the endocrine system making your body to sweat. Hence, the process is very helpful in eliminating harmful toxins and irritants from the body.

8. An Effective Remedy for Achalasia

Achalasia

Achalasia is a health condition that restricts the ability of the esophagus to move food down into the stomach. It also leads to trouble in swallowing. So, patients may feel that their food is “stuck” in their esophagus instead of smoothly moving to the stomach. However, studies have revealed that warm water can relieve this condition by facilitating easier digestion.

9. Natural Pain Killer

Hot water is very helpful in boosting circulation and enhancing blood flow. Intake of hot water may ease the internal pain. However, you must not overdo this as it may cause any internal swelling to aggravate.

Final Thoughts on drinking warm water

Drinking hot water offers a large number of health benefits. However, it isn’t recommended to count it as a miracle cure for any condition. Expert advice is always important. Make sure you don’t drink very hot water. It can damage tissues in your esophagus and burn your tongue. Avoid drinking hot water in summer or while working out.