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Eating Disorders- Signs, Effects and Remedial Actions

An eating disorder happens when you lose the sense of reasoning and yield to an unhealthy eating pattern that overpowers your existence and makes you sick. Moreover, eating disorder potentially could lead to several other mental & physical disorders. It becomes visible when one begins to eat more or very less food than the normal routine. Here is more about eating disorders, signs, effects & remedial actions.

Signs and symptoms of an eating disorder

    • Compulsive dieting despite low bodyweight
    • Bodyweight variation
    • Over-conscious regarding calories and fats
    • Odd eating behavior.
    • Eating alone
    • A sad and lazy lifestyle
    • Withdrawn, shuns social gatherings
    • Unbalanced habits of binging or abstaining from food
    • Always afraid to put on weight and low self-esteem



Effects of disorder

  • Thinness and brittleness of hair, nails, and bones
  • Anemic and weakened muscles
  • Dry and yellowish skin
  • Extreme constipation
  • Consistent Low-blood pressure and pulse rate
  • It’s damaging to heart, brain and can cause multiorgan failure
  • Low body temperature
  • Infertility

Types of eating disorder

  • Anorexia Nervosa

Anorexia nervosa is listed illness in the addiction category.  A type of delusional psychosis, anorexia affected persons think they are overweight, despite being radically underweight.

Anorexia Nervosa

  • Bulimia Nervosa

Bulimia nervosa affected persons have a common trait with anorexia notion of being overweight. But unlike them, bulimics tend to overeat and may vomit later.

  • Binge-eating complications

Binge-eating disorder in males and females often leads to different emotions like antipathy, guilt, depression or anxiety. These complex emotions turn to suicidal tendencies in some cases.

  • Substance-Induced Eating Disorders

Many drugs in medication or taken for intoxication can also be the cause of an eating disorder.

  • Pica

Pica is a coping mechanism of the body in Schizophrenia, obsessive-compulsive disorder (OCD) and eating disorder. The patients can turn over to some non-food items even for their attractive colors, textures, and flavors.

Causes

It is not possible to pinpoint the causes, however, biological and environmental factors could be studied for its causes. The show biz performers and sexually-exploited people also develop this disorder, besides in some cases people with limited intellect have it too. There are certainly other causes detected for eating disorder.

  • Hormonal dysfunctions
  • Genetics is a possible cause although it is not conclusive yet.
  • Unhealthy factors in the body such as nutrient-deficiencies.
  • Psychological factors such as adverse body image and self-esteem.

Remedial actions for eating disorders

Its remedy depends on its severity and complications. A professional approach from a qualified team can handle their disorders and provide comprehensive treatment in a better way.

  1. Therapeutic Care and intensive nursing: The remedial action includes keeping a watch on their eating habits like the quality of food, its nutritional values, and diagnosis of eating behavior pattern to offer the right treatment.

2. Nutrition is the key part of this disorder: The medics need to find ways to rebuild body weight and help restore the lost weight by guiding patients for normal eating routine and specific meal plan.

3. Therapy: It includes psychotherapy of the patient involving the nears & dear ones also. The interactions help in finding physical or emotional causes of eating disorders.

4. Medications: Medications help resolve mood or anxiety symptoms, thus controlling this disorder.

References:
https://www.eatingdisorderhope.com/information/eating-disorder

Eating Disorder Symptoms, Causes and Effects

10 amazing Health Benefits of Amla(Indian Gooseberry)

Superfood Amla or Indian Gooseberry with its amazing nutrients offers immense health benefits. Largely amla is excellent health support for eyes, hair, appetite, metabolism, and immune system. In addition, amla controls diabetes, regulates blood pressure, boosts sluggish digestive system, and offers health support to your heart. Here are 10 amazing health benefits of Amla.

Nutritional value: Amla or Indian Gooseberry is low in calories and saturated fats, high in dietary fiber, Vitamin B Complex, Vitamin A4, Vitamin E, and Vitamin C. It’s a ‘powerhouse’ superfood with plenty of Calcium, Phosphorus, Iron, Carotene, Omega fatty acids 3 and 6, Protein, Chromium, Carbohydrates, good Cholesterol, and Sodium.

Check the 10 amazing health benefits of Amla(Indian Gooseberry):

1. Amla makes healthier Appetite

Amla or gooseberry powder before a meal boosts your appetite. This remedy works best for those who have issues with weaker appetites and poor eating. There are seniors and kids mostly who lose their appetite often, they should eat amla powder before meals regularly.

amla powder

2. Healthy eyes

Thanks to Amla’s abundant contents that includes plenty of carotenes, it helps in offering the tonic to weakening eyes. The combination of vitamin A and carotene always help eye cells and prevents from degeneration. Take amla regularly to avoid eye problems like cataract, night-blindness, and near-sightedness.

3. Works as anti-acid

Amla with its ample fiber and anti-inflammatory properties helps to relieve acidity. Its intake supports intestine walls thus controlling the acidity.



4. Amla boosts mineral absorption

Amla is a rich source of vitamin C, which also helps in boosting the iron, phosphorous, and calcium absorption from foods. Calcium absorption is an important reaction for the body. Amla is great for a healthier body.

5. (Indian Gooseberry) Detoxifies

Known to have many healthy properties including being diuretic, Amla helps remove different toxins and annoying elements through urine.

6. Controls Diabetes and supports heart

Chromium in Amla is a big help to diabetic patients. Known to activate beta cells that generate insulin. This helps in decreasing sugar spikes.  Chromium curbs plaque and bad cholesterol formation in the arteries.

Diabetes

7. Anti-aging

With its amazing contents, amla controls and slows down the aging process. The anti-oxidants in Amla gets free radicals off from the body, curbing wrinkles and skin aging signs. It also helps improve hair and eyes.

8. Amla hydrates body

Amla has plenty of water contents with diuretic properties. Amla helps in detoxifying toxins from the body, retains water and keeps the body hydrated. Eat raw fruit or consume it as juice to maintain the good water level in your body.

9. Amla for hair

Amla is a boon to your healthy flowing and thick hair. Amla oil and dried Amla mixed with hair color strengthens hair roots, controls hair loss, stabilizes hair color, and assures lush hair growth.

10. Body-Metabolism

Amla supports body metabolism that helps the food to convert into energy. Amla has the potential to keep all the body parts healthy and cellular generation normal.

Take Amla raw, in powdered form, juices, dried form, pickles, or as candies. Add-on amla in soups, jams, and curries, either way, Amla is a must-have ingredient of your diet.

5 Amazing recipes of healthier Amlas or Indian Gooseberries

Amla or gooseberries are the ancient traditions in Indian sub-continent for its immense medicinal values. Vitamin C is its mainstay besides being loaded with antioxidants, Vitamin B complex, calcium, phosphorus, and carotene, to name a few. Innocuous looking, translucent, greenish amla has much to offer for your good health.

  • It has great detoxification properties
  • Supports heart, brain, lungs, liver and stomach functions
  • Great for healthy eyes, hair, and glowing skin
  • Terminates free-radicals and offers healthier body and longevity.

Why you would need all those supplements when you can have amla in your food? Here are few recipes with its immense benefits.

1. Amla Jam or Murabba

gooseberries jam

A winter preserve, amla murabba is your any time vitamin C supplement. This tasty yet easy to make recipe is just amazing.

Ingredients: 500gm amlas, 500gm sugar, a ¼ spoon of cardamom powder, and few strands of saffron.

Method:  Wash amlas, prick them with the fork, boil them on high flame for 10 minutes, then drain out the water. Dissolve sugar in 3 cups of water to make syrup, boil and add amlas for 15-minutes until tender.

Let the mixture cool in pan, cover it and let it stay in syrup for 2 days. Take out amlas and boil syrup again to higher density, after adding saffron and cardamom powder. Add amlas again to boil for few minutes, let it cool to store it in a dry jar.

Ref: Tarla Dalal

2. Amla Honey party drink

Enjoy a sweet and sour cool and flavored healthy drink.

Ingredients: 4 chopped amlas, 1tsp amla crush, ½ tsp powdered star anise or ‘chakri Phool’, 1tbsp honey, and ice.

Method: Blend all the ingredients in 1-1/2 cup of water, then strain it. Add honey and ice to serve after garnishing with Chakri phool.

Ref: Tarla Dalal



3 Gooseberry (Amla) Crumble

Ingredients: 500g gooseberry (Amla) washed, 175gm plain flour, 85gm Golden castor sugar, 75 gm Demerara sugar. 85 g salted butter.

Method:  Preheat the oven, mix amlas with castor sugar, spread in the baking tray with 2tbsp water. Now make crumble with the flour, butter, and a pinch of salt. Mix them well then add Demerara sugar. Spread the mix atop gooseberries to bake for 40 minutes.

Gooseberry (Amla) Crumble

Ref: BBC Good food

4. Amla (gooseberry) Pickle

This pickle will make your meal even more healthy and interesting.

Ingredients: 20 amlas, 6 tsp fennel seeds (saunf), 1/2 tsp asafoetida (Hing), coarsely ground 6 tsp split fenugreek seeds (methi kuria), 2 tsp nigella seeds (kalonji), 6 tsp chili powder, 2 tsp turmeric powder (haldi), 4 tbsp mustard oil, 3 tsp salt.

Method: Wash and boil amlas for 10 minutes, take out and cut them in pieces. Boil amlas for approximately 8 to 10 minutes. Drain water and allow them to cool. Cut the amlas in pieces.

Mix all ingredients well with mustard oil and toss them together with amlas.

Keep the pickles in a glass jar and expose it to the sunlight for 4 days. It is good to eat for 1 month and about 6 months in the fridge.

Amla (gooseberry) Pickle

5. Sun-dried amla

Eat dried and lemony amlas.

Ingredients: Amlas, lemon juice, and salt

Method: Wash amlas, cut in thin slices without seeds, add lemon & salt then sun dry them for few days after spreading all on a big platter.

Have a happy time with Amla!

References:

https://www.tarladalal.com/recipes-using-amla-49
https://www.bbcgoodfood.com/recipes/collection/gooseberry

Achieve Health Goals with Nutritious Recipes in Daily Routine

Every time you eat, it’s your opportunity to nurture yourself with healthy nutrients. Remember, healthy outside begins with healthy inside. A healthy routine of food intake works best for your calorie and weight management goals. Your healthy daily ingestion plan should include recipes with vegetables, fruits, whole grains, low-fat dairy products, lean meats, fish, eggs, beans, and nuts. Here are some healthy, nutritious recipes that should form part of your daily eating routine.

Breakfast

Always begin your day with a breakfast of healthy, Nutritious Recipes.

  • Low-fat butter, chia seeds, and Banana

It is one of the healthy recipes that fill your stomach well with its nutritious fillings.

Ingredients consist of whole grain bread, 1-tbsp of butter, 1-teaspoon of Chia seeds and sliced banana.

Just toast the slices of bread, apply a layer of butter, place banana slices on top and sprinkle Chia seeds on top. It is ready to eat.

butter chia seeds and banana

 

Food value: 209.9 calories per toast and protein 8.5g

  • Eggs with Oatmeal

There would be many who would not appreciate it as a tasty breakfast, however, you can make it savory with a few smart changes.

Prepare oatmeal with milk or water, add a pinch of salt and pepper. Put a poached egg on its top along with little cheddar cheese for extra taste.

Food value: 262 calories per helping with 13g protein

  • Smoothie of Yoghurt with Berries

Try this refreshing smoothie packed with healthy nutrients for a great day ahead. Use a mix of blueberries and blackberries with a cup each of Greek yogurt and soy milk with a whole banana. Enjoy this lovely glass of smoothie.

Food Value: It’s a low-calorie food with lots of vitamins and other nutrients.

Lunch

  • Fiber-filled white Bean and Mozzarella Sandwich

The white beans are the good source of fiber besides having other nutrients making this sandwich a perfect filling lunch for you. Take a cup of boiled white beans or get canned beans, red bell pepper in four pieces, vinegar, and olive oil. Mix all in a frying pan with little oil, add salt and pepper, and add cut tomatoes, if you like. Cook well and stuff this filling into the loaf pieces and enjoy your sandwich.

Food value: One sandwich would have 414 calories besides fiber, protein, etc.

  • Wholegrain Sandwiches and Avocado

This is a wholesome lunch for you. Get a wholegrain bread, chopped capsicum, tomatoes, mashed avocados, leafy, and green leafy veggies and grilled chicken. Mix all and cook for some time until contents are tender. Make a sandwich and enjoy your tasty and healthy low-calorie lunch.

Dinner

  • Spicy Lentil and Carrot soup

Take half a cup of split red lentils, ½ kg grated carrot and cook in a pan after frying cumin seed in a pan. Add chili flakes for a taste. Take this cooked material into a grinder, season it and mix little yogurt. Try this soup, it’s low in calories and high in proteins and fibers.

  • Lemony Chicken Breast with Brussels Sprouts

Try the amazing dinner recipe packed with phytonutrients that includes Broccoli stems and Brussels Sprouts. It has boneless chicken breasts, celery, parsley, Parmesan cheese, hazelnut, lemon juice as its main ingredients.

Food value: 309 calories in a bowl with multiple healthy nutrients

Wonderful Amla Juice and Your Health

Superfood Amla or Indian Gooseberry juice has enormous health benefits. Amla or Indian Gooseberry is high in dietary fiber, Vitamin B Complex, Vitamin A4, Vitamin E, and Vitamin C. It is full of Calcium, Phosphorus, Iron, Carotene, Omega fatty acids 3 and 6, Chromium, Protein, Carbohydrates, good Cholesterol, and Sodium, besides being low in calories and saturated Fats.

Prepare Amla Juice at home

Amla juice in raw form tastes sour and bitter. To make it ready to drink cut the berries in small pieces, blend them with water to make a fine paste then strain it. Add sugar powder, honey, cardamom powder, and a little salt to blend again. It is now ready to drink. You can preserve in the fridge from 8 to 10 months and use Sodium Lactate as a preservative also to assure its freshness.

Amla juice

Amla and health benefits

The juice extracted from amla or Indian gooseberry has multiple medicinal properties. This pale green and translucent berries are the ingredients in certain recipes also. Thanks to its nutrients and antioxidants, amla juice is a boon to your body.



  • Cold and Cough Treatment

Try half a cup of Gooseberry juice mixed with a tbsp of honey to treat your cough, cold, and flu. Take the dose thrice a day to enjoy its benefits. Ample nutrients in amla include vitamin C that cures it fast.

  • Wonderful Amla Juice and your health

Its multiple healthy contents including antioxidants and Vitamin C help in boosting your immune system. Remember your immune system saves you from many infections and diseases.

  • Mouth ulcers

Gooseberry juice is packed with vitamins, especially vitamin B-complex, which offers faster relief in mouth ulcers. Mix concentrated juice with lukewarm water and rinse your mouth with it. For a quick respite from mouth ulcers drink the juice.

Mouth-ulcer

  • Improves Respiratory Health

Amla juice is proven support for the respiratory system as it nourishes the system, especially asthma patients can enjoy its greater health value.  It is anti-inflammatory, thus it addresses the underlying infections of respiratory tracts well.

  • ReducesLevels

Amla Juice is an accepted source of medicinal contents. Amla juice, when taken in daily routine, lowers LDL cholesterol by 90%. LDL cholesterol is dangerous as it could choke arteries to cause multiple disorders. Amla juice also increases good cholesterol HDL, if taken regularly.

cholesterol

  • Better bowel movement

Amla juice would make your bowel movement better and helps to relieve constipation. It cleanses colon effectively and does away with the gas and acidity issues.

  • Good for bones

Regular use of juice promotes body metabolism. In addition, being a rich source of vitamin C and other healthy contents like calcium and potassium, the bones, hair, and teeth remain healthier.

  • Liver and red blood cells

Its antioxidants promote tissue growth and help generate more red blood cells in the body that includes the health of your liver. Make Amla juice part of your daily ritual.

  • Amla for detoxification and healthy elimination

Gooseberry juice is a great detoxifier and helps eliminate unwanted toxins from the body. Amla juice has the power to make healthier blood circulation and better digestion that are key to toxin elimination.

Gooseberry juice in your daily diet will bring faster changes in your body and provide you with excellent health. Its amazing contents of antioxidants eliminate free-radicals and offer better health and longer age.