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Lifestyle Changes to Reduce Your Triglycerides

A routine check on blood pressure and cholesterol is not adequate enough to ensure that your body is running smoothly. There is something more you need to take care of as far as the health of your body is concerned– triglycerides.

Triglycerides are the components in your blood that aid in the transportation of fat. The excessive calories which are unused by the body are converted into energy and stored in the muscles in the form of fat.

This fat is used by the body when it goes through a deficiency of energy. Thus, the presence of triglyceride in the body has a vital role to play. However, anything in excess can be dangerous. The same goes for triglycerides. Too much triglyceride can put you at higher risks of incurring heart diseases.

Some of the reasons for higher levels of triglyceride include obesity, intake of high carbohydrates and fat diet, etc. The normal triglyceride level in the body should not exceed beyond 100 which actually calls for strict monitoring of your diet and follow proper health schedule.

Here are a few lifestyle changes to reduce your triglycerides:

1. Weight Loss

Extra calories that your body is not in need of is converted into triglycerides by the body. These are stored in the fat cells. Losing weight can be a great idea to limit the excessiveness of triglycerides. Experts have opined that weight loss can sustain the levels of triglycerides in the blood.

weight loss

2. Restrict Sugar Intake

If you’re a sugar-addict this might be a tad bit tough for you but limiting your sugar intake by consuming not more than 4-5 tablespoons of sugar can help you in the reduction of triglycerides. Also, stay away from packaged juices and beverages which contain high amounts of artificial sugars or sweeteners.

3. Heedful Eating

Put extra efforts in making eating choices. Add fibers, soy protein, and oily fish in your diet chart as oily fish helps in maintaining a healthy heart and reduces triglycerides. Prefer a low-carb diet as carbohydrates and fats are turned into triglyceride in the blood.

Fiber-Rich Foods

4. Avoid Trans Fat

Trans fats are artificial fat present in processed food products. This trans fat increases the lifespan of the processed food and prevents it from getting contaminated. It is mostly present in baked food or packaged foods that are fried. It increases cholesterol and triglycerides in the body.



5. Opt for Unsaturated Fat

Unsaturated fat means monosaturated and polyunsaturated fats that are good for the heart and reduces the levels of triglycerides in the blood. Foods such as nuts, avocados, olive oil, etc. are a healthy choice to make.

6. Supplements

Natural supplements contain higher health quotient and help in keeping the essential organs healthy. Some of the most beneficial natural supplements are garlic, fenugreek, fish oil, and curcumin.

7. Set a pattern

Everything in a disciplined manner aids to your goal of reducing the triglycerides in the blood. Therefore, taking your meals on time and inadequate proportions is a must.

8. Refrain from alcohol

Needless to say, alcohol contains high amounts of sugar and calories. Thus, refraining from alcohol or taking a small quantity of alcohol can add to the aim.

alcohol

9. Exercise daily

This goes without saying that exercising is your elixir. Sweating will burn the extra calories that are stored in your fat cells. On the other hand, it would also boost the good cholesterol in your blood that is beneficial for your body.

Aerobics exercises

10. Opt For Essential Medicines

Medicines should be taken only after the recommendation of a professional. These medicines such as fibrates and niacin are manufactured with an objective of lowering the levels of triglycerides and bad cholesterol.

medicines

Lifestyle Tips for Maintaining a Healthy Life PostMenopause

There are certain bodily changes that happen after a certain age. Once you’ve crossed the age of 50 or more, your body stops having menstruation permanently, however, this age can vary from person to person. It takes time and doesn’t do all changes in the blink of an eye. Postmenopause the levels of estrogen and progesterone drop, you may also experience vaginal dryness and even hot flashes too.

Since your body is going through a life changing phase there will be a lot of things you must take care of to stay healthy.



Here are 5 lifestyle tips for maintaining a healthy life postmenopause:

1. Avoid Caffeine, Drinking, Smoking and Excess Salt

Smoking and consuming alcohol is anyway bad for health and it becomes even a bigger problem post menopause. Tobacco not only makes you prone to cancer and heart diseases, but it also damages your bones. Drinking post menopause makes your body intolerant as your cartilages hold a lesser amount of water in them at this age.

no smoking

2. Exercising Daily

Being active solves half of your problem whatsoever. Exercising burns extra fat and tones the muscles up. Running for a while or spending an hour or so in the gym can make you feel better and beat fatigue caused by the signs and symptoms of menopause.

Walking

3. Eat Healthily

Eating nutritional food on time in adequate portions is the key to stay healthy postmenopause. Avoid having food with excessive sugar, caffeine, and salt. Prefer having fruits and veggies that are rich in vitamin D and calcium as they strengthen the bones. Add whole grains in your daily diet. Postmenopause you may gain loads of weight which may be fatal. Thus, follow a strict diet chart, opt for a healthy lifestyle.

4. Perform Safe Sex

Many women lose interest in sex after menopause owing to the decreased levels of sex hormones. As a matter of fact, having safe sexual intercourse postmenopausal age can help you stay healthy and fit. Sex for some women becomes awfully uncomfortable because of the vaginal dryness; there are several lubricants and gels that can aid in having smooth and painless sex.

menopause

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5.  Consult Your Doctor

Your body now demands extra attention and cautions must be taken before doing anything. Therefore, before taking dietary supplements of estrogen pills you must ask your physician or nurse whether or not it is safe for you to take them.

Deal with hot flashes in a more sensible manner:–

Hot flashes happen when your body suddenly starts to feel excessive heat. It might cause your body to sweat more than normal. Often hot flashes make your skin look reddish in color. This is normal after menopausal age. You may-

  1. Avoid having too spicy or too salty food. Eat soy instead.
  2. Refrain from consuming alcohol as it activates hot flashes even more.
  3. Don’t cloth yourself with layers and layers of clothes. Prefer loose clothes.
  4. Don’t stress yourself too much. Stress and tension can lead to a lot of health risks.

Control Excessive Sweating

Causes And Cure For Excessive Sweating

Sweating is a normal phenomenon of everyone’s life.  Everyone has the sweat glands that secrete the salty liquid (called sweat) which is an essential function of controlling your body temperature and prevent it from overheating. However excessive sweating is abnormal hence considered as a disorder or medical condition. For many people, excessive sweating, especially of the palms, armpit, and soles is a common problem. It is a very real and embarrassing problem and can have a serious impact on your life. However, this condition is usually treatable. Millions of people around the world are suffering from excessive sweating.  But before going for treatment let us discuss the reasons for excessive sweating.

Main causes of excessive sweating

Anxiety:

One of the most common causes of excessive sweating is anxiety or panic attack. If you are going through a stressful period of your life or are depressed, you may sweat profusely. A medical practitioner or doctor may prescribe you some medicines to control your anxiety and depression that will stop excessive sweating.

Anxiety

Alcohol:

A heavy dose of alcohol or caffeine or sudden withdrawal of these may cause excessive sweating.

Alcohol

Medical conditions:

Excessive sweating may be symptoms of certain diseases like diabetes, overactive thyroids, menopause, heart problem or Parkinson. Sometimes it may be due to serious infection. If you feel that perspiration is not due to any related activity, hot climate or emotional disturbance, you should consult a doctor.

Heart health and other issues

Medications:

Excessive sweating can also be a side effect of certain prescription or over the counter medications. You should contact your doctor for diagnosis and doctor may change or prescription medication or suggest alternatives to those who purchased over the counter.

medicines

Excessive sweating is not a permanent condition; it is nothing complicated and just indicates overworking of sweat glands. Sweat glands and the intensity of sweat differ from person to person depending upon the number of sweat glands. When excessive sweating is accompanied by weight loss, fever or shortness of your breath, you should see your doctor who will determine its cause and treat it. In excessive sweating, it is important to consume fluids to replenish the fluids lost by way o sweating.



These three simple and effective tips to control excessive sweating.

1. Say no to caffeine

Consumption of caffeine is linked to anxiety as it is stimulant, in anxiety, you sweat excessively.

coffee

2. Use of antiperspirants

Use of good antiperspirant that contains aluminum chloride as one of the ingredients will block your sweat pores, resulting in reducing the intensity of sweat.

3. Wear loose clothes

Loose fitting clothes which are not skin tight prevent sweating as you get air circulation on your skin that enables your skin to breathe. Bearing cotton clothes is good for the skin and also very comfortable for warm climates.

Four natural, herbal alternatives to control excessive sweating

Wheatgrass

Wheatgrass is jam-packed with vitamin B which is proven to be effective in combating excessive sweating. Drinking of wheatgrass is a powerful remedy for excessive sweating.

Sage

It is another natural, herbal remedy to counteract sweating. Take one tablespoon of sage leaves or sage powder and put it in one cup of boiling water. Take care that you should not go over boiling leaves, these may be toxic. Sage leaves brew will decrease sweating within a week or two.

Apple cider vinegar

ACV is another natural remedy for excessive sweating. Every morning take one tablespoon apple cider vinegar, it will stop sweating.

Yoga:

Yoga is another effective remedy to control excessive sweating. Yoga can calm down your nerves that may lessen the production of sweat. In case of anxiety or uneasiness proper and, deep breathing will help you to stop excessive sweating.

Yoga
Above mentioned three tips and these four simple natural remedies will effectively control excessive sweating. 

Precautions to Beat PCOD and Treat Ovarian Cysts Without Drugs

Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to the reproductive part of the female. It is caused when an excessive amount of male hormones i.e androgens are produced in ovaries which results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples, etc.

Precautions to beat PCOD

Polycystic ovarian disease (PCOD) is treatable and one can easily beat PCOD by following the below-mentioned steps:

Walking
exercise for good heath

1. Exercise

Yes! No matter what, exercise is one of the best ways to beat PCOD and regularize your menstrual disorder. Due to regular intake of high dosage of medicine body weight increases which surely adds on to the problem. Thus one should maintain average body weight. Exercise is the cure to many health problems and PCOD is surely one of them. Exercises which are best for this are cardio, running and lower abdomen exercise. These exercises help in creating pressure on the lower abdomen and help in regularizing the menstrual cycle.

2. Say no to dairy products

No matter how much you love cheese, milk, curd, etc, if you are suffering from the polycystic ovarian disease then you should surely cut out dairy products. These products are a source of insulin and can increase the storage of glucose in fat cells. Thus cutting to dairy products help in controlling the production of androgens (male hormones) which contributes to PCOD.



3. No to fast food

When we talk of exercise and cutting of dairy products the main motive that points out is towards a goal of maintaining an average weight and not to become overweight. Thus fast foods are super bad for your body in case of PCOD as they can agitate the body hormones. This may further cause an excessive increase in body fat adding to laziness and sickness.

Polycystic ovarian disease

4. Increase the intake of Omega 3 fats

To boost your metabolism and beat PCOD, it is very necessary to increase the intake of omega 3 which helps to balance the insulin levels. For this, you can start eating baked fish which are a great source of omega 3 fats. Alternatively, you can also ask your gynecologist to prescribe you omega 3 capsules.

  • 5. Focus more on liquid diet and veggies

    Treat PCOD with green vegetables

    Focusing on a liquid diet doesn’t mean to start yourself by drinking all day long. It also implies focus on more green veggies as well as drink more vegetable and fruit juice. This will help you to keep fulfilling your body nutrient craving and also will not contribute to increased weight.

    6. Skip alcohol

  • if you want to get relief from PCOS then avoid alcohol for three months. Alcohol overloads the liver which is already working on detoxification and balancing of hormones. Few drinks of alcohol make the liver overwork and use stored up antioxidants and vitamins.

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  • Thus to beat polycystic ovarian disease (PCOD), stick to low calories diet and healthy food along with regular exercise.

Lifestyle Changes to Recover From Depression

Depression is not only a mental situation; it affects the body and mind alike. It is potentially capable of damaging your mental and physical health. Medications such as anti-depressants might do the job of keeping depression at one arm’s distance for a while but dependency on these drugs can be fatal too. It takes only a few lifestyle changes to recover from depression.

depression free method

 

Here is what lifestyle changes you can make to get rid of depression: –

Go Out More Often

It must have been a long time since you stepped out of your house. But, it’s about time you must go out for some time. Get some sunlight; it will clear your head. Fresh air soothes the soul and makes you feel better. It is a proven fact that sunlight brightens the mood and keeps the negativity away from you.



Do Some Exercise

Running or jogging or hitting to the gym early in the morning is a good way to start your day. Exercising energizes the body. It boosts your confidence and gives you self satisfaction. Many depressed people find it hard to love themselves. Depression makes them feel guilty and unworthy of what they have or what they did; exercising induces a person towards feeling good about them.

Meditation and yoga exercises help a lot in dealing with panic attack.

Take Care of Your Diet

Depression can lead you towards eating disorders. Either you end up eating no food or too much food. To overcome such a situation, you must consult a dietician and ask for a diet chart. Eat accordingly. Trying including all kinds of food groups to your meal. Never say no to vegetables and fruits. Don’t go for junkies; rather have meals full of whole grains.

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Stay Away From Alcohol

Liquor and drugs can aggravate the effects of depression. They may add fuel to the injury and make the situation worse. Refrain from having anything associated with alcohol. Consuming drugs or alcohol can give you a momentary pleasure as they can work as an anti-depressant but in the long run, it is not recommended to consume alcohol or substance to get rid of depression.

Divert Your Mind

Your mind is continuously boggling with negative ideas and thoughts. These thoughts are taking a toll on you, the best way to brush these thoughts off your mind is to divert your attention. Do things that make you feel better, it can be anything for instance dancing, singing, painting or writing to name a few.

Make Plans With Your Friends

Friends can be a great help in fighting with depression. Don’t sit idle in your room over-thinking about absurd things, go out with friends. Plan a movie night or a dinner night with your dear ones and have fun. Your life is too short to be depressed.

 Relax Yourself

You have had enough of sleepless nights. Take a long peaceful sleep. Opt for massages, acupuncture and acupressure techniques to relax your body. Pamper yourself and see the depression going off your life.