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Discomforts of the Third Trimester of Pregnancy and Solutions

Congratulations! You are in the third trimester of pregnancy. Although only a few weeks to go for the delivery; this part of your pregnancy is said to be the most challenging.

Here are some of the most common discomforts faced by women in the third trimester of pregnancy along with the solutions:

Hot Flashes

It is not uncommon for women to feel hot during the third trimester. Excess sweating can disturb your sleep. The body temperature will return to normal after the baby is born. The problem arises due to dilated blood vessels, increased metabolic rate, the body temperature of the baby, and fluctuating hormones.

Solution: Have a lot of cold water. Staying hydrated is important. You may turn on fans and air conditioning.

Insomnia

This is one of the most common problems women face during pregnancy, especially during the last trimester. Most women are known to experience disturbed sleep during pregnancy. This is due to the difficulty they face while sleeping. Some of the major causes include a backache, discomfort, nocturnal fetal movement, snoring, increased urge to urinate, heartburn, anxiety, etc.

Insomnia

Solution: Stop the intake of caffeine completely. Get soothing yet very gentle feet massages.

Poor Memory

Don’t worry. This is just momentary. You may misplace your house keys, bag, sunglasses, and many other things too. Many women face this problem through their third trimester. This may be due to lack of quality sleep (owing to changes the body goes through).

Solution: Get plenty of rest. Try to take some time off work if it is causing you stress. Writing things down will let you keep close track of various tasks and crucial dates.

A backache

So you feel achy and sore. Don’t worry. This will ease once you deliver the baby. The additional body weight is putting a lot of pressure on the back. Feeling discomfort in hips and pelvis is also common because your ligaments go loose as they prepare for labor.

Solution: Make sure you practice good posture. Sit straight. You may use some pillows to keep back straight and ease the pressure. Sleeping on the side will help. Tuck a pillow between your legs. You may also use a heating pad to get relief from ache. Prenatal yoga is also a good way to ease muscles and reduce a backache.

Vaginal Discharge

Although this is common during pregnancy, you might observe more of it after hitting the third trimester. A thick, clear, slightly bloody discharge is also common right before delivery. Don’t worry, this is the mucus plug. It indicates that your cervix has started to dilate in labor preparation. A sudden rush of fluid is an indication that water has broken.

Solution: Call your doc if your water breaks.

Heartburn and Constipation

The third trimester is also about an extra production of the progesterone, the hormone that eases some specific set of muscles such as muscles in esophagus responsible for keeping food and acids down inside the stomach. Progesterone also relaxes muscles that move digested food through intestines.

Solution: Focus on eating frequent, smaller meals throughout the day. Go easy on spicy, greasy, and acidic foods (even if you crave for them). Increasing fiber intake will help you with constipation. Also, have lots of healthy fluids (avoid caffeine and carbonated drinks).

Leg Cramps and spasms

Leg cramps and spasms can be extremely awful during the third trimester, causing severe pain in the middle of the night. This can be due to muscle fatigue and may be decreased minerals and electrolytes.

leg cramps during pregnancy

Solution: Legs massage can help in improving blood circulation and thus the relief. Also, walking is another good way to increase blood flow. To alleviate cramps, stretching of calf muscles really helps. Besides, consume enough of minerals such as potassium to fulfill the body requirements.

Seven Effective Remedies for Leg Cramps During Pregnancy

Leg cramps are quite common during pregnancy. Most women experience it in the third trimester. Reports reveal that nearly half of all pregnant women suffer from muscle spasms especially in their legs. These women have also reported that cramping becomes more frequent during the evening.

One of the major causes is excess weight gained by women during this period. The legs carry all of this weight and this overburden cause spasms/cramps. Additionally, changes in body circulation also cause this issue. Other common reasons include pressure from the growing baby that gets placed on the nerves and blood vessels traveling to legs. Growing uterus also adds to the pressure on veins in the leg. Pregnancy hormones and nutrition deficiency are some other reasons.

leg cramps during pregnancy

Luckily, there are a few things that you can do to get relief from leg cramps. Here are 7 effective remedies for leg cramps during pregnancy:

1. Warm water bath

Go for a warm water bath with Epsom salt. This is one of the best ways to ease leg pain effectively. It will relax you and reduces stress levels. At the same time, this bath will also relieve the tension in your muscles.

2. Cold Pack

Wrap some ice cubes taken straight from the refrigerator and apply on affected areas. You may also use an ice pack and apply it on cramped muscle.



3. Get Some ME Time

Are you getting enough ME time? If no, then try to indulge in activities that take away your stress. Read a book or explore creative hobbies. Go for a movie, shopping, gardening, or do anything that keeps you happy.

4. Massage and Stretch

Massaging your calf gently will help. Ask your partner or a professional to give you a soothing massage. Flexing your foot will also give relief. Lift your toes up and push your heel out. Do not point your toe. This can exacerbate cramping and even make it worse. Stand on a hard floor and lift toes to stretch calf muscle will relieve cramping. Make sure you hold onto something for balance.

5. Increase Water Intake

Make sure you drink plenty of water to keep yourself hydrated. Studies have revealed that lack of sodium leads to serious muscle contractions.

Regulates body weight with water

6. Apply Heat

Yes, application of local heat will help. Place heated water bags, gel packs or towel dipped into hot water and then squeezed.

7. Practice Yoga

Certain yoga poses are said to help during pregnancy cramps. Try out the hip rotation pose in the second trimester. The modified standing squat pose also helps. These are meant for strengthening muscles and lower body. Make sure you take help of a professional.

Seven Warning Signs that Indicate Eye Problems

So when was the last time you had an eye exam? It is sad but true that most adults put off eye examinations. They keep waiting until there is a serious problem. This can be dangerous. Here are 7 warning signs that indicate eye problems and it is time to schedule your eye exam:

1. Long-Sightedness

Presbyopia is a condition characterized by the lens that goes hard and inflexible as one age. People find it tough to focus. One of the major symptoms is frequent headaches. If you haven’t seen your eye doctor for a year, it is time to schedule an appointment.

2. Squinting

Do you find yourself squinting while reading? Well, this indicates it is time for a prescription update. Although squinting doesn’t hurt your eyes, it is an indication that your eyes may need care and assistance in viewing better.

squint

3. Difficulty Seeing at Night

Do you face difficulty seeing at night? If you face issues driving or seeing at night, it may be an indication you suffer from nyctalopia (night blindness). This condition leads to sensitivity to light. Most patients face difficulty seeing at night. They also find it difficult to see in dimly lit areas. Night blindness may be caused due to any of the following:

Cataracts

Nearsightedness

Side effects from medications

Laser refractive surgery

Corneal diseases

Injuries to cornea

Vitamin A deficiency

You must visit an experienced eye professional to determine the exact cause of your night blindness.



4. Double Vision

Double vision should not be taken lightly. This is an indication of some serious issues. In most cases, it indicates issues with cornea or eye muscles. It may also be a symptom of cataracts.

5. Some Health Conditions

Diabetes is closely related to eye conditions. Hence, those with diabetes are recommended to get an annual eye exam. Those with a family history of glaucoma, cataracts, or retinal problems must schedule regular eye exams for keeping close tabs on eye health.

Diabetes

 

6. The Aura around You!

Do you see an aura? The sudden appearance of zigzag lines, flashing lights, or blind spots are an indication of other health issues such as a monster headache is on its way. Referred to as an aura, these visual troubles mainly affect around 20 percent of those suffering from a migraine headache. Auras are known to affect one side of an individual’s vision. They last for 15-60 minutes. Sometimes, these might not accompany a headache. Check with your eye doctor as soon as possible.

7. Burning or Stinging Sensation

Irritated or tired eyes are a sign that your eyes need attention. These may result from dust, hay fever, or smoke. This may also be due to blepharitis, a condition where bacteria buildup leads to flakes on eyelids (similar to dandruff). This may also cause dry eye or inflamed cornea (keratitis).

8 Most Common Postpartum Body Problems and Ways to Deal

Giving birth to a baby is a beautiful experience. However, delivery of baby results in several physical and emotional changes. Here are some of the most common postpartum body problems and ways to deal with them:

1. Perineal Pain

Pain in the perineum (region between the vagina and the rectum) is also common. You should consult the doctor to avoid serious complications. Using a soft cushion to sit on will help ease any discomfort.

2. Breast Engorgement

The breast milk increases anywhere between second to the fifth day, post-baby. This will make you feel sensations in your breasts. In many cases, the breast will get full of milk. It might become very hard like a rock and painful. This stage is referred to as engorgement. You can avoid this by feeding your baby in shorter intervals. You may even express milk with a pump until demand supply gets evened out. Using hot towels or ice packs can also help soothe engorged breasts.



3. Sore Nipples

Breastfeeding and constant milk supply will lead to soreness in nipples. This is very common and usually gets resolved within a few days after delivery. Doctors may suggest you apply a nipple cream to soothe the area.

4. Uterus Infection

Sometimes, fragments of the placenta remain in the uterus. Some symptoms include increased heart rate, mild fever, uterus swelling, and even intense lower abdomen pain and uterine discharge. Doctors treat this with antibiotics.

5. Postpartum Depression

Mothers tend to feel overwhelmed with responsibilities and handling a little delicate thing. Anxiety, grief, and feelings of anger are signs of postpartum depression. Most common with first-time mothers, it is possible to get rid of it with the support of your partner, a household help, and family members. Joining a support group or counseling sessions will also help.

6. Hair Loss

A reduced hormonal balance will result in hair loss. Don’t worry. This will reduce with time. All you need to do is have a protein-rich diet to keep your hair healthy.

hair loss

 

7. Vaginal Discharge

After delivery, many women experience vaginal discharge (lochia) for a few weeks. This contains uterine blood and tissue. You should keep from strenuous physical exertions. Give ample rest to your body. Allow it to heal.

8. Vaginal bleeding

The bleeding will slow down towards the end of two weeks. After this period, the bleeding will get lighter and may continue up to 6 weeks. Make sure you change pads every four hours or earlier to avoid infection. Any recurrent heavy bleeding or clotting (with or without the foul smell) must be immediately reported to doctor.

Whey Protein Powder and Weight Gain – The Truth

Whey protein has been creating a good number of headlines for quite some time. Those into bodybuilding are more interested in all things related to whey. Those new into gymming and wish to bulk up their body a little or lose weight also know about whey protein. Many thousands have used whey protein powder as the supplement to their day-to-day diets.

Many wonders if regular intake of whey protein promotes weight gain. Some are even hesitant to take whey protein powder. They believe it might gain unwanted weight.

Does Whey Protein Powder Really Make You Fat?

Sadly, it does! If you do not work out, the powder will make you gain weight. However, this isn’t that simple. Excess intake of macronutrients can lead to weight gain. A human body is capable of using only a restricted number of calories in a day. In case, caloric intake exceeds the number your body can use, weight gain is inevitable. So those looking forward to losing body weight must do a lot of physical workouts to burn the fat away.



Scientific Rule

Presently, there are no studies, research or records that support weight gain by protein intake. Therefore, the claim that whey protein makes you fat has no scientific proof. This is similar to any other food that you take more than required. Consuming more than you use will definitely make you fat (protein, turkey, or pizza).

pizza

Some believe that whey supports the body to store more fat. This is due to the ability of whey to rise in insulin levels as compared to other foods rich in protein. However, with respect to balanced diets, levels of insulin are controlled by:

– The total amount of energy consumed to the total amount of energy spent.

So to be precise, the rise and fall of blood insulin are irrelevant. In fact, most of the carbohydrates people consume may result in an insulin spike. This might be more as compared to whey protein.

In short, if you make efforts towards perfectly fitting whey protein into your fitness program, it will not make you gain excess weight. It is very important to maintain an active lifestyle to avoid unnecessary weight gain. Interestingly, many studies have revealed that whey protein actually helps in burning fat faster.

Whey – Excellent High-Quality Protein Source

Whey protein is actually the protein portion of whey. It is the liquid that separates from milk or a milk product while cheese production process. Experts have labeled it as a complete, high-quality protein owing to the fact that it comprises all of the essential amino acids. Additionally, it is very digestible. Whey gets absorbed from the gut very quickly as compared to other types of protein. All of these qualities make it one of the best dietary protein sources available.

Whey protein powder is known for its very high nutritional value.

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