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Ways to Keep Your Heart Happy during Summer Heat

Keep Healthy Heart During Summer Season

The temperatures have started to rise outside and if you spend a lot of time outside your house, you should not only be concerned about the tan lines and the sunburns, you should be extremely cautious about your heart as well. The steamy weather can prove to be very dangerous for the adults, especially the ones who have been suffering from heart diseases and are under medications for serious health conditions like blood pressure, depression, and much more. Healthy people may also possess risk if they are not taking precautions. Therefore, you should be aware of the ways to keep your heart happy during summer heat.

Heart Diseases in Summer

On days that are hot and sticky, the heart needs to pump faster than usual in order to initiate the sweating stimuli, which will cool the system. For the people who have heart diseases, this pumping can exert pressure on their cardiovascular system. The worst outcomes normally happen during the heat waves. Heat exhaustion might also occur when the body is not able to cool itself. This causes fatigue, headache, nausea, confusion, dizziness and muscle twitching. If these conditions start progressing, they can lead to heat strokes. During the heat exhaustion, the pressure of the blood also drops, which can be dangerous.

Tips to Keep Your Heart Healthy in Summer season

Listed below are few of the ways in which you can keep your heart happy during summer.

1. Drink lots of water. Add slices of cucumber or pinch of mint in water refrigerate and drink the homemade, cooling beverage. Avoid consuming alcohol and caffeine in the summer season. Keep a check on your urine. If it is yellowish in color, there are chances that your body is dehydrated.

water

2. It is necessary to dress in accordance with the heat outside. Wearing clothes of lightweight, light colors and breathable fabrics are perfect for beating the heat of the sun.

3. Exercise early during summers, and bring a friend to your workout sessions for safety. You should also exercise indoors on stationary bikes and treadmills. Try staying indoors from 10 a.m. to 4 p.m. as the heat is maximum during this period.

Muscle relaxation exercise


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4. Avoid junk food during the summers as you may face problems of indigestion. Eat a variety of the summer fruits and vegetables that are available in the market. Include lots of berries in your plate and experiment with different seasonal fruits as snacks.

healthy food

5. Going for vacations are also very important. The stress of your daily life will eventually make your heart tired. Drive to the countryside with your family to refresh your body, heart and mind.

Stress effects on men

6. Eat fishes like tuna, herring or salmon, as they are capable of reducing the risks of chronic heart diseases by almost thirty-six percent. These fishes are rich in fatty acids and Omega 3.

7. One of the ways to keep your heart happy during summer heat is to socialize with like-minded people over a cup of tea or stroll with neighbors. Meeting and chatting with people definitely reduce the stress from summer heat

8. Most importantly, you should get enough sleep to keep your heart healthy. Studies have revealed that sleeping less can cause inflammation and other health hazards.

sleeping habits

You should keep the heart happy at all times so that your body can function normally. Summers can be dangerous, and, you should not neglect yourself.

Causes, Precaution and Cure For Back Pain

Causes, Precaution and Cure For Back Pain

Nowwadays back pain is a most common problem and main causes of this problem are bad posture, strain or bruising of muscles; sprain or injury to ligaments; osteoporosis, arthritis, slipped disc, using back muscles in activities to which you are not used to, like lifting heavy weight, twisting while lifting, and regular use of high heels. Another reason of back pain is desk job i.e. sitting for hours before computers where you unconsciously slump into odd positions or twist your backs frequently while trying to reach for something behind or beside you, or stretch forward too far; too fast.

Tips for preventing back strain

  • Do not bend to lift weight or any object from the floor and avoid twisting your body while lifting.
  • Do not pull heavy objects; always push to move the objects.
  • Do not sit long hours continuously at your desk or to drive any vehicle, always break up the time and stretch your body.
  • Wear flat shoes or shoes with low heels.
  • Exercise regularly. An inactive lifestyle contributes to lower back pain.
  • Do not over exercise and lift heavy weight with jerk




Precautions while suffering from backache

1. Always lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold theobject close to your body.

2. Always sit in chairs with straight backs or low-back support while reading or working on computers. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on.

3. lways turn by moving your whole body rather than by twisting at your waist while trying to reach or pick up anything.

4. Always get out of your bed after moving sideways instead of getting up straight.

If you have to stand long hours than always keep one foot higher than the other & change your foot after every 15-20 minutes to relieve pressure on your lower back. You should also maintain good posture by keeping your shoulders & hips in straight line with your head up & stomach pulled in.

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Exercises and asanas to relieve from back pain

Asanas and exercises are very effective for all types of back pain (lower back or upper back pain) but before starting exercises or yoga you should understand structure of human spine and possible causes of back pain. Human body depends on the spinal column for structural stability and mobility. Spine provides the necessary support to bend, twist or move around. The spinal column is has 24 vertebrae which are placed one on another from the skull to the pelvis. The spinal column is tightly wrapped by muscles and ligaments. Any type of injury in these muscles or ligaments can result in pain.

Exercises, asanas for back pain are safe and free from side effects and are effective if pain is caused by an improper posture or sudden movements, jerks or is accompanied by bowel or bladder control problems. Ardh Pawan mukt asan, Shalabh asana, Tada asan, Markat asan, Bhujang asan and Makar asan are very effective in curing back pain.

In case of pain due to injury or any other medical reason advice of doctor and proper treatment should be taken.

Neck Pain Reasons – Precautions and Exercises to Get Relief From Pain

Neck Pain Reasons – Precautions

Neck pain is a common medical condition and most of the adult population suffers from this problem at some point of time in their life. The neck pain may be due to improper habits/postures in our daily routine life, lackluster life style, and misalignment in the spine, injury, stress, muscular tightness or any other health problems. Bad sleeping habits like sleeping on stomach (when you have to keep your head 90 degrees to side), using very thick or thin pillow, working long hours on desk/computer, viewing TV in awkward position or traveling for long hours in sitting position, improper/excess exercises or work outs, are the main causes of stiffness, soreness, cramp or neck pain. The neck is composed of vertebrae along with the ligaments that provide stability to the spine. It supports the entire weight of the head as well as provides mobility. However, because it is less protected than the rest of the spine, the neck can be vulnerable to injury and disorders that produce pain and restrict motion.




Following precautions/measures can save you from neck pain:

  • Proper posture while sitting – keep your head and back straight.
  • While working on computer or viewing TV move around periodically and do some stretching exercises to relieve tension/stiffness of the neck. Avoid continuously sitting for a long time in one position.
  • While lifting heavy things do not bend your back and neck. Sit down with your knees bend; keep the heavy object close to your body while lifting.
  • Sleep on a hard bed while lying on your back. Do not sleep on your stomach.
  • When there is swelling or pain in the neck apply heating pads on the neck.

  • Do regular exercises/yogaasanas to keep your neck flexible.

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Home Remedies to Manage and Cure Lower Back Pain


You may get relief in neck pain by doing following exercises if the pain is not due to any injury or other medical reasons.

1. Stretch your arms in front of you, parallel to the ground at shoulder height level and palms of both the hands should be facing ground. Close the fists in such a way that your thumbs remain inside; rotate your fists in clockwise direction. While rotating fists your hands should remain straight and may not bend at elbow. Now rotate your fists in anticlockwise direction and keep normal breathing. You should do these exercise 15-20 times from both the hands.

2. Place your both the hands on shoulders and join elbows in front of you and make big zero in clock wise direction. While rotating your arm your elbows should touch each other with every rotation. Repeat this exercise in anticlockwise direction. You should do at least ten rotations in both the directions with normal breathing. You can do these exercises in your office also while working on computers for long time.

Cure back pain

 

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3. Raise your both the hands over your head and catch the right wrist with your left hand and left wrist with your right hand. Take a deep breath and pull the right hand with your left hand in such a way that elbow of your right hand should come behind your head. Now exhale and repeat this exercise from left hand.

4. Interlock fingers of both the hands and place them behind your head. Take deep breath and put pressure in opposite direction from hand to your head and from head to hand. It will strengthen the muscles of your upper spine.

Yoga Asanas for Detoxification

Modern lifestyle is extremely stressful and generally unhealthy. The body is subjected to everyday physical and mental grind, adding-up to trauma and damage to the mind & body that needs to be detoxified. So, what is the best way for detoxification? With all kinds of studies on the options, Yoga is found to be very helpful in detoxification.

How Does Detoxification Work?

It’s important to understand detoxification before looking for detoxification methods. The circulatory system, the lymphatic system, and the digestive system are the three primary systems in our body that are crucial for the waste elimination. These systems should be sturdy and efficient, but due to poor nutrition and stressful lifestyle, the body needs a support to detox system. Yoga is picture-perfect for this support role.



Asanas for Detoxification

There are many specific asanas that help remove toxins and other wastes from the body. Here are few chosen asanas and ways to practice them.

  1. Neck Rotation

  • Stand in a comfortable position
  • Take a deep breath in, and move your neck back
  • Breathing out, touch your chin to the chest
  • Breathing in, start rotating your neck clockwise
  • Inhale while you move the head up, and exhale while you bring it down. Rotate your neck clockwise for five times at least, and then rotate anti-clockwisefor five times.

Neck rotation

  1. Shoulder Rotation

  • Stand in a comfortable position, keeping your hands straight by the sides of the body.
  • Rotate both shoulders in clockwise direction, for at least five rounds.
  • Breathe in as you bring your shoulders up close to your ears, and breathe out as you bring the shoulders down.
  • Repeat the process for five times in anti-clockwise direction.
  1. Kapalbhati Pranayama

  • Sit in a comfortable cross-legged position with straight back and hands resting on your knees in either chin or gyana mudra.
  • Close the eyes and relax the whole body.
  • Inhale deeply through both nostrils, expanding the abdomen and exhale with the forceful contraction of abdominal muscles.
  • Now, breathe in again normally and spontaneously, without making any effort expanding the abdominal muscles.
  • Perform at least ten inhalations and exhalations.
  • After completing ten breaths in succession, inhale and exhale deeply to complete one round.
  • Perform at least three to five rounds.

Kapalbhati Pranayama

  1. Yoga Asana – Ardha Pawan Mukta Asana

  • Lie down on the floor with the arms on your sides.
  • Hold the heels together.
  • Slowly raise the knee, inhale and bend it to touch your chest with interlocked fingers.
  • Exhale, and bring the knee to the floor.
  • Repeat the asana with the other knee.

Pawan Mukta Asana

  1. Yoga Asana – Setu Bandha asana (Bridge pose)

  • Sit with the legs stretched forward.
  • Place the palms on the floor on either side of the body, little behind the buttocks, fingers pointing backward and keeping the elbows straight.
  • Raise the buttocks and lift the body upward, the head hangs back and down, with the soles of feet restingflat on the ground.
  • Stay in this position till you stay comfortable, then lower the buttocks to the floor.
  • This completes one round, perform five more rounds.

setu bandhasana

  1. Supine Twist

  • Lie on the ground, hug right knee into chest.
  • Stretch arms out to a “T” on either side, allow right knee to fall to the left.
  • Stay with a neutral neck or look to the right.
  • Take left hand to right thigh, allowing its weight to ground right leg.
  • Hold for 5 deep breaths, repeat on the other side.

Supine Twist

7.Bow

  • Lie face-down, bend knees, and hold ankles.
  • Press feet into hands, keeping knees hip-width apart.
  • Lift chest off the ground.
  • Hold body for 5 deep breaths.

Bow pose

When you feel tired and weighed down by stress, just give your body and mind a reboot with yoga asanas for detoxification.

Image credit:

https://in.pinterest.com/pin/371617406731501019/

https://in.pinterest.com/pin/289778557259331799/

https://in.pinterest.com/pin/482025966343500107/

https://in.pinterest.com/pin/466192998920002833/

https://in.pinterest.com/pin/33636328446237630/

https://in.pinterest.com/pin/289497082288182490/

How Yoga Asana Induce Better Sleep

Yoga Asana For Better Sleep

One might wonder here how is yoga going to be good for sleep, well the answer is quite simple. First thing that you know about yoga is that it focuses on deep breathing and this relaxes the body, calming it down. The combination of subtle body movements and breathing cycle that yoga is helpful in the activation of the parasympathetic part of your nervous system thus eliminating stress and answering the question how yoga asana induce had better sleep.

Now, the crucial thing here is to what asana are exactly going to be of help. There are so many yoga asana with all serving different purposes that knowing which ones are going to help you with sleep might be a problem. However, fret no more as here is a list of the most effective yoga asana for better sleep

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  1. Virasana (also known as hero poses):

Just sit in a comfortable position with your hips resting on your heels, involving a slight stretching of your ankles and knees. Stretching your spine upside and taking deep breaths in this position will help clear your mind and slow down your heart rate.

Virasana

Image credit: https://in.pinterest.com/pin/340303315583373747/

2. Bitilasana and Marjaryasana (cow and cat pose):

Without getting up from the virasana, you just need to roll in the forward position on the support of your knees and hands. For bitilasana, you have to pull your lower back down with your tailbone and head pointing upwards. For the Marjaryasana, you just have to do the reverse, your tailbone and head tilt downwards while your spine is arched upwards like the shape of letter C. Just keep alternating between these positions for as much time as you want to.

cow and cat pose

Image credit: https://in.pinterest.com/pin/135530270011529099/

3. Balasana:

start with sinking of your hips on your heels while your chest stays settled between your thighs. Here, your toes would be on one another while your thighs can lay apart as much as you find comfortable. Now, rest your forehead on the floor and start making walk like movement from your fingers stretching the arms as well. If you want to have a face massage like feeling, you can even roll your face from side to side.

Balasana

Image credit: https://in.pinterest.com/pin/53409945565294344/

4. Viparita Karni:

This position can also shed light on the question how yoga asanas induce better sleep. Lie down on the floor with your hips touching the wall so that you can stretch your leg vertically up on the wall. This asana give a nice stretch to your hamstring. It loosens and relaxes the muscle in the lower section of your body, helping you get a better sleep.

Viparita Karni

Image credit: https://in.pinterest.com/pin/432486370458488643/

5. Ananda Balasana:

Bringing your knees closer to the chest, hold your toes with your fingers. Now you have to push your heels towards the ceiling while your hips should be on the floor.This asana is very good for relaxing your abdomen as well as your spine.

Ananda Balasana

Image credit: https://in.pinterest.com/pin/333477547391599117/

6. Supta Baddha Konasana:

From the last asana, release your leg and stretch them so that your soles are in contact while your knees are as far as possible. This asana is a gentle stretching exercise for your abdomen, pelvis and thighs.

Supta Baddha Konasana

Image credit: https://in.pinterest.com/pin/765893480351924880/

7. Savasana:

Just lie down stretching your legs little apart while your toes point in opposite direction. Relax your arms and body and try to make your mind, free of any thoughts. This asana is great for not just physical relaxation but also mental.

Savasana

Image credit: https://in.pinterest.com/pin/525513850254910752/

References: https://www.yogajournal.com/poses/15-poses-help-sleep-better#gid=ci0207569f601425bd&pid=sleep_268_01_lizard-MTQ2MTgwNzQ4MTc5Mjg1NTM2

Things That Can Help You to get Rid of Alcohol Breath

How to Get Rid of Alcohol Breath

Alcohol is a very common part of today’s lifestyle. When it comes to unwinding after a hard day at work or having a fun evening during the weekend with your buddies, alcohol is always going to be a part of any such activity.  However, the same alcohol becomes a problem when your breath starts reeking with its smell the next morning.

This is the reason that anyone who loves to consume alcohol should be aware of how to get rid of alcohol breath.

Here are a few things that can help you in getting rid of alcohol breath:

Clean your mouth:

Thorough cleaning of mouth is undoubtedly the first thing that you ought to do. Always use toothpaste that has a strong flavor of mint or any other kind of herb. Brush your teeth well and for a considerable length of time. Brushing here should be followed by a thorough cleaning of tongue also. Once done, it’s time for you to pick up your mouthwash and use it, not just for swishing in your mouth but also for gargling. This would remove alcohol from all the nooks and crannies of your mouth as well your throat too.

Clean your mouth

Choose your food carefully:

While some people prefer to eat during drinking, some prefer after drinking. While you may not be aware but the choice of food can actually go a long way to help in getting rid of the smell of alcohol. Firstly, if you couple drinking with eating, the food helps you by absorbing some of the alcohol that you consume. Secondly, if you are eating after drinking, any food with a strong smell can cover up the smell of alcohol. In this case, mention be made of garlic and onion especially because they have a very strong smell.

garlic and onion Chewing gum:

primarily the purpose of chewing gum is to give you fresh breath and that’s why, it’s one of the best answers to the question how to get rid of alcohol breath. Just remember that it’s always better to go for a gum that tastes sour instead of sweet. This is because whenever you eat or chew a sour tasting thing more saliva is produced in your mouth in comparison to things that taste sweet. This extra saliva being produced in your mouth will help you get rid of the smell of the alcohol faster. In case you cannot get a sour tasting gum then choose one with a strong flavor such as peppermint.

Chewing gum

Coffee:

Well, you might not be aware but coffee can actually go a long way in helping you with alcohol breath. All you need to do is have a strong cup of espresso or black coffee in the morning and you can also continue to have a couple of cups more throughout the day. If you can lay hands on a few beans, chewing them will also keep the smell of alcohol at bay.

coffee

Lemon:

you can use lemon juice as a mouthwash. Just add a few drops of its juice to water along with salt and gargle. Another way is to have a lemon black tea.

Lemon

Parsley:

You must be aware that parsley is an aromatic herb; its deodorizing properties can help you greatly with your alcohol breath. You just need to chew a little bit of parsley.

Parsley

However, the first and foremost thing to keep in mind is that always drink responsibly and in moderation. Also eat well before you start to drink. This way the smell of alcohol on your breath is never going to be too strong.

Some Effective Home Remedies for Ear Infection

Home Remedies for Ear Infection and Earache

The ear is the most crucial part of our body which is used to understand the verbal communications. Keeping your ear health should be the main concern. You can easily cure your ears by cleaning it regularly. Still, if it gets infected, you can take help of these best home remedies for ear infection.

Home remedies for ear infection

There are  several remedies that can help you when you are facing ear infection. Some of the best home remedies for ear infection are listed here:

1. Using mustard oil:

When there is ache in your ear you can drop a few drops of mustard oil in your ear after warming it slightly and lay on the bed keeping upside the ear in which you had put the oil droplets. Remain in the same position for 10-15 minutes. When the oil flows outside of the ear you can use cotton to clean it. You can repeat the same after 4-5 hours again so that the infection is totally finished.




Why it works: the infection is mostly due to the wax in the ear, sometime the wax gets harder and leads to pain. The oil will clear the blockage and make it to move outside your ear.

2. Using Salt Sock:

Salt can also be used as a medicine when you feel pain in your ear. What you have to do is, you have to heat the salt in a pan for approximately five minutes. After heating it, you have to put the salt in the sock and tie it into a ball by closing the open-end with a band. After that when it has only bearable heat, you have to place it on your ear. You can also use other material that absorbs moisture, such as rice for the same remedy.

Salt

Why it works: the swelling and the pain inside your ear may be due to the moisture present in it. And the heated salt evaporates the moisture and the salt absorbs the same.

3. Use onion juice:

onion juice can help you in reducing the swelling and pain in your ear. What you have to do is, heat up a small onion and squeeze it to take out its juice and put some drops of this juice into your ear. Let the juice come out of your ear by tilting your head.

onion

Why it works: An onion has antiseptic properties, it helps in removing swelling and infection, and relieves you from the pain due to swelling.

4. Garlic And Olive Oil:

By using garlic and olive oil together, you can feel relief from your ear infection. You can take two or three fresh garliccloves and half cup of olive oil. You have to heat the garlic clove in the olive oil for a few minutes. Wait till the oil’s temperature becomes bearable after that you have to pour a few drops of the oil in your ear.

olive oil

Why to works: Garlic has antibacterial properties, so it helps in fighting the ear infection.

Precautions and Health tips for heart patients during winter

Health tips for heart patients in winter season

Every year, the United States faces around 1.5 million heart attacks and strokes. More than 800,000 people succumb to cardiovascular disease every year. This means one in every three people die of cardiovascular disease.

Winter poses as a substantial threat to people with heart disease who need to follow careful advice during cold months to stay healthy. Today we are counting down some health tips for heart patients during winter. Take a look:

heart problem

  • Cover up in cold

During colder weather, ensure that you are covered up in layers of clothes and wear hats, socks and gloves to keep the exposed part of the body covered.




  • Keep warm with frequent breaks

If you work outside in the colder weather then take frequent breaks and go in. Don’t spend too much time outside and give yourself breaks to warm your body up. Make sure you are dressed for the weather and when you come in, enjoy the heater briefly.

  • Avoid alcohol

A lot of people tend to drink and smoke more than usual during the winter. Their excuse is the same: IT keeps them warm. But that’s wrong. Alcohol doesn’t make you feel warmer nor does smoking. If it does anything at all, it basically aggravates your cardiovascular condition. Moreover, drinking too much may result in poor blood flow and excessive constriction in the blood vessels thus cut back on the drinking and taking the puff.

Alcohol

  • Take a nice walk in the sun

When it’s getting cold, look forward to the sunshine. It’s quite obvious as many like to bask in the sun during the chillier months. But many don’t find the time to absorb some good, quality sunlight. It should be a priority for many to soak the sun as much as they can during the winter months and do cardio activity in the sun. But check that the activity is not too intense for you age.

walk in the sun

  • Slow down

During winter, give yourself a break. Don’t get too intense with any activity and while working out, ensure that you don’t overdo it. Take frequent short breaks and work in between. Don’t stress your heart, take your time and enjoy what you do without needing to rush everything. Follow a simple rule: cut yourself some slack while doing anything and if it is an intensive physical activity then treat yourself a short break every now and then.

  • Eat small meals frequently

During winter, do your heart a favor. Don’t stress your heart with a heavy meal. Instead of eating two or three big meals during the day, breakdown your meal plan with five-six small meals. Take small amount of food in at once at regular intervals and let your body digest it well.

small meals

  • Stay prepared

When winter months come, keep some remedies handy. Prepare for the winter and don’t give in. You are tend to get weak when you develop fever but don’t ignore the signs if you face pain in your jaws, arms or neck or in other areas and shortness of breath. If you have complaints of chest pain, consult with a doctor immediately.

So, if you suffer from cardiovascular disease, keep these points in mind and ensure your health with proactive attitude and preparation. Make sure you prepare well for winter ahead with our health tips for heart patients and enjoy a nice cozy, lazy winter.

Health Hazard of Late Night Sleep and Sleep Disorder

Important things to know about sleeping

Late nights and sleep disorder is the most discussed subject today, as most of the people complain the lack of a good night’s sleep. Today the routine of every working person is almost similar, they come home late from work, then explore for some amusement on TV or internet. Practically, no one sleeps before 2 past midnight but then need to wake up by seven to rush to their offices, hampers the sleep time. The sleeping pattern of all is different as they need 6 to 9 hours to invigorate themselves for a new day. However, that does not mean, sleeping longer makes a person super active.

lack of sleep

Expert’s opinion

According to American health survey, 10% people are chronic insomniacs while 30% are affected by this order overall.  There are 15 to 20% of people who have a temporary sleeping disorder. The UK study say that 39% of people have sleeping disorder there.

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The experts lay big importance to sleeping time, as they suggest 11 at night should be the ideal bedtime. They recommend 7-9 hour sleep to stay energetic and alert. They feel every hour before midnight is of twice importance than every hour after 12 midnight. Although this theory has many rebuttals, as new technology gives lot of fun but takes off quality time to sleep.




Sleeping Duration

A thumb rule measured for basic minimum sleeping time for all ages is here below:

Adults: 7-9 hours

Teenagers: 8-10 hours

Children 6-12 years: 9- 12 hours

Children 3-5 years:  10-13 hours

Children 1-year: 11-14 hours

Toddlers of 4-12 months: 12-16 hours

Health Hazards of erratic sleeping time

Ironically, no one wants to wake up every morning feeling groggy and listless after extending snooze time several times. This is troubling, as no time is left for morning exercises between waking up and moving to the office. This takes a toll on the health in the longer run.

The chronic sleeping disorder causes many health issues such as cardiovascular, hypertension and depressive disorders. People with this disorder have been seen to lose their jobs even. This affects their quality normal life with these noticeable symptoms of sleep disorder.

Jump in Blood Pressure

  • Low motivation or energy
  • Daytime sleepiness
  • Mood disturbance, unhappy persona
  • Poor memory
  • Weariness in body and eyes
  • Increased errors or accidents
  • Helplessness to focus or concentrate

Tips to Sleep at Right Time

  1. Set your sleeping time: First work on your will power by setting up a specific time for the bed. You must get over to the bed even if you are not feeling sleepy. You must target 7 to 9 hours of sleep every night.

2. Set internet hours: Refrain from using internet or television at least one hour before sleeping.

3. Avoid caffeine: Your last cup of coffee/tea should have a gap of two hours at least from sleeping time.

coffee

4. Try to wake up before your alarm clock rings.

5. Physical exercise: Keep two hours of gap between supper and sleeping time. Try to walk or do some light exercise to keep body worked up so you could have sound sleep.

Muscle relaxation exercise

The balanced food, physical exercise, and right sleeping time keep you physically fit and mentally active.

Reference:

  • https://gretchenrubin.com/
  • http://time.com/tag/mental-healthpsychology

Ideal Time to Drink Coconut Water

Ideal Time to Drink Coconut Water

Coconut water works wonderfully for athletes or one who faces the brunt of summer heat. It is an elixir that is low in calories and high on instant energy. Its minerals and enzymes make it almost a complete health drink. Although the fresh coconut water can be had any time but drinking this water at the right time benefits maximum. This is what you would know here that when you can extract its maximum benefits.

coconut water

Coconut Water Contents

One cup or 240 grams of coconut water contains: –

Calories                                   46

Carbs                                       9 grams.

Fiber                            3 grams.

Protein                                   2 grams.

Vitamin C                   10% of the RDI

Magnesium                15% of the RDI

Manganese                 17% of the RDI

Potassium                   17% of the RDI

Sodium                                    11% of the RDI

Calcium                                  6% of the RDI

 

Ideal Time to Drink Coconut water: 




Early in Morning

The coconut water on an empty stomach, early in the morning is magical for the stomach and entire body. This helps cool your digestive system by taking off acidic properties. This enhances immunity, thanks to a compound present in this called lauric acid. That also regulates the metabolism that is best for losing weight. In pregnancy, women can do away with constipation and hydrate themselves effectively. This also helps in morning sickness and heartburn.

Morning

Workouts Before and After

Acclaimed for being the great sports drink, the athletes rely on this to hydrate bodies and boost up their energy level before they begin the workout. Post workouts, coconut water helps in restoring lost electrolytes and energy that reduces fatigue. This is certainly a great health drink rich in minerals more than the most health drinks.

Workouts

Drink before meals

A fresh glass of Coconut water before the meals have immense benefits for the digestive system.  It’s a great appetizer and controls the bloating issues of many who have it post-meals. As this keeps the metabolism going nicely, it helps control the blood pressure. The electrolytes in the body give energy and good digestion keeps the body machine going. Post meals, a glass of coconut water help the body in a similar fashion.

Meal

Get rid of Hangover

People try different methods to get rid of a bothersome hangover in the morning. Some take the lemon, drink fluids, ginger, or just sleep it off, but coconut water is the best cure for the hangover. Hangover is the result of the dehydration that causes headaches and nausea, coconut known for balancing electrolytes hydrates body to get rid of the hangover.

Hangover

Coconut water and antioxidant properties

Coconut water contains antioxidants and modify free radical molecules works for repairs of the body cells. Drink coconut water when having stress or high blood pressure. Take fresh coconut water 3-4 times a day to find the positive changes in the body.

Kidney stones and coconut water

The water is generally good for the relief in kidney stones but coconut water is even better with its nutrient value. The researchers are busy in reaching to a logical conclusion but experiments with coconut water until now have proved to be positive in reacting with the stones.

Just what the experts prescribe, coconut water taken at the right time effects the most.