Some Imprtant Tips for Asthma Patients to Take Care during Diwali Festival

Important tips for Asthma patients during Diwali

The name Diwali spells celebrations, lights, sweets, gifts, prayers, and fireworks. It is a festival that is celebrated by masses and classes with younger enthusiasts lighting fireworks & crackers. Ironically, this festival turns horrific for the asthmatic patients as air pollution rises dangerously. They become more uneasy and skeptical instead of feeling elated. Here are few important tips for Asthma patients during Diwali to help them survive aggravation of respiratory disorder.

Helpful Tips to get away with asthma aggravation this Diwali

1. Avoid going to congested areas where smoke hangs in the air and makes breathing difficult. If at all you need to go then take a good mask with you. Always keep your inhaler and medicines in the pocket.

2. Begin your morning with a glass of warm water with few drops of lemon also helps. Gargle with warm water and keep some duration between this ritual and your breakfast. Similarly, end your day by drinking a glass of warm water and gargles.

3. The sweets and fried snacks attract most, try to be very sparse while eating, as temptation would be very bad on your respiratory system.

4. Finish your night meals by 8 pm at night, take a glass of warm milk with half a teaspoon of turmeric powder mixed in itbefore going to bed.

5. When at some unease with the breathing, try a hot water bottle on your chest and back. This will quickly add to some relief. You can also try taking normal steam from the steamer without adding any medicine to it.

6. Yogic exercises have been observed to benefit asthmatics in winters, especially during Diwali. If you prefer to do it outdoors along with the morning walks, choose the time after the sunrise and in the afternoons. Avoid walks after sunset when smog sets in, if possible refrain from visiting anywhere unless very important.

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7. The liquor and smoking should be cut off during the festival as this aggravates the breathing issue.

8. The beverages such as green tea, black coffee, and herbal tea help when you face some labored breathing.

Add-on some herbs in the food, available mostly in homes, during Diwali.


Ginger is used and suggested for various ailments, asthma is also one of them. The ginger reduces inflammation of air vents to lungs and relaxes muscles. Eat ginger with salad or by adding in the food. You can drink a mix of ginger juice, pomegranate juice, and honey during Diwali days.



Figs help to throw out phlegm and regularize breathing. Try three dried figs soaked in water overnight and consume them along with that water.

Dry figs


It helps clear mucus from the lungs, eat them raw or boil them with little milk to drink.



It helps to detoxify the lungs, try a concoction of boiling fenugreek seeds with ginger juice and honey for quick relief. Take twice a day during Diwali.

Fenugreek Seeds

Warm mustard oil with camphor massage on the chest and neck helps to give instant relief.

By applying and following these important tips for Asthma patients, your Diwali can be truly healthy and Happy. Happy Diwali!

Almonds Have Many Health Benefits

Almonds Have Many Health Benefits – Here Are 8 of Them!

Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits – Here Are 8 of Them!


1. It promotes digestion process:

Good digestion means better health and better fitness. The outer layer of almonds holds enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion friendly. Your diet becomes low fat diet because the enzymes present in almonds help you in dealing with fat.


2. Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means, you can look much younger by consuming almonds daily.

3. Aids in good growth of unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for appropriate growth of fetus’s brain and other parts. Doctors always suggest ladies to consume almonds as they get the positive benefits. In addition, soaked almonds promote digestion process. It helps new moms in easily digesting food they eat.

4. Essential for brain:

Health experts have studied and have found that almonds can easily improve the functionality of central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

5. A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such problem again.

6. Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

7. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.


8. Aids in repairing damaged skin cells:

If your skin is looking unattractive because  of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin.

Therefore, include almonds in your daily diet as Almonds Have Many Health Benefits which help you stay fit and healthy.

Tips For Diabetic Persons During Festival Time

Important tips for the diabetics in festival times

One can’t imagine festivals without the usual fanfare that includes sweets. In zest and enthusiasm of celebrating and following age-old traditions, one forgets to put a stop. Consequently, one becomes susceptible to the health issues like diabetes. Its ill effects become more evident in the persons who are already suffering from high blood sugar. Here are few important tips for the diabetics in festival times.

Choose Right Food

The food for diabetes-prone people should contain high fiber that can be obtained from vegetables and fruits in your meals. Adding different delectable juicy fruits like watermelon, strawberries, berries, pine nuts, and other nuts in yogurt can fulfill the urge for eating sweets. Even whole flour carrot cake is one good idea besides sweet potatoes, etc.  Look for lean meat like in chicken and fishes in meals.


Stay away from red meats, harmful carbs, processed sugar made dishes and avoid overindulgence with the food. Say goodbye to alcohol and bakery products to stay fine when enjoying festivities.

Implement Restraint

When the stomach is filled with all sorts of food the problem begins. Always leave some room for desserts. Eat healthy to stay away from diabetic development that could spoil your festival.

Stay away from sugar-based desserts, quick absorbing carbs, and overeating if staying fit is high on your priorities.

Sugar-based desserts

Follow Doctor’s advice

The doctors recommend eating small but increasing the numbers of meals says from 3 to 5-6. This keeps the blood sugar under control.

Stay away from sugar when preparing milk based desserts. The natural sugar source such as dates or jaggery can be added to sweeten your dessert. Say big NO to sweetmeats from market; try making them at home by pure milk and ghee.

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Eat right snacks

When you need to eat the snacks, try walnuts, cashew nuts, hazelnuts, fresh fruits that sustain sugar level, and other health recommendations.

fresh fruits

Stay away from tempting deep fried snacks, peanuts, and chats as these can cause your sugar to get out of control.

Active lifestyle

Keep yourself busy walking here and there, sitting and eating would not help you. Stay hydrated and drink water regularly to keep diabetic conditions at bay.


Stay away from big meals and inactivity when already having a field day gobbling and munching on tit bits. Keep the body movement on to enjoy the fest.

Exercise is the mantra to enjoy the festive food. A little exercise before sitting on the table for meals makes a huge difference to the sugar level. Exercises lower the sugar level and prepare your appetite. This also helps curb the cravings. If joining the party take one peg of alcohol only. Try also some sugar-free diabetes-friendly recipes such as chocolate plum cake, desserts, and dishes with the sugar alternatives.

Above mentions tips for the diabetics in festival times may help to keep check on their sugar level and enjoy the festival times without worrying for about their  dibetic problem.

Beware of Warning Signals Due to Vitamin K Defficiency

Warning signals that you have Vitamin K deficiency

Vitamin K is a vital vitamin for better health of bones and heart. It is a fat-soluble vitamin that plays an important role in blood clotting and bone mineralization. It also improves the natural performance of brain, protects cancer, and promotes a healthy metabolism. You should never ignore warning signals that you have Vitamin K deficiency.

Those warning signals are explained below:

Easily bleed:

Heavy gum bleeding, menstrual bleeding, bruising, and nose bleeding are the symptoms of Vitamin K deficiency. Some other similar symptoms include blood in urine and bleeding inside the digestive tract. These are warning signals that show the patient must take doctor’s support to cure the problem as soon as possible.

Stomach pain:

Vitamin K is considered a vital nutrient for smooth digestion. It monitors and improves the performance of the digestive system. The deficiency of Vitamin K can result in poor digestion and stomach pain.

Stomach pain

Blood thinning:

The lack of Vitamin K can result in blood thinning. This vitamin is quite important to form blood clots and there would be no blood clots due to lack of Vitamin K. The blood would get thinner and it will start flowing even through some minor cuts.

Poor development of fetus:

Vitamin K deficiency can also affect the good growth of the fetus. There can be internal bleeding in the skull of the baby, under developed facial features, malformed fingers, etc. All these are the signs of Vitamin K deficiency and therefore Vitamin K supplements are provided to the pregnant women.


The hemorrhages and poor blood coagulation are also the symptoms of vitamin K deficiency. The prothrobin content of the blood reduces due to the lack of Vitamin K. It causes blood clotting and other similar issues. The patients can also suffer to Alzheimer’s disease due to vitamin K deficiency. Therefore, early signs should not be ignored.

Hardening of arteries:

The lack of Vitamin K can also result in hardening of arteries. The extra supply of calcium in soft tissues can cause calcium-related health issues. It can harden the arteries and increase the troubles for the patients. People often consider it as an issue caused by calcium, but it is Vitamin K that affects arteries. Vitamin K deficiency can also result in cystic fibrosis, biliary obstruction, resection of small intestine, and Malabo sorption.



Several studies were conducted to prove Vitamin K’s relation to osteoporosis, low bone mass, and fractures. The researchers have found that Vitamin K deficiency results in weak bones and osteoporosis. Vitamin K is considered as an important nutrient for smooth osteocalcin function. It promotes production of osteocalcin, which is a protein responsible for strong and healthy bones.


Diabetes and pro-diabetes:

Many health experts believe that Vitamin K plays a vital role in preventing diabetes by regulating glucose. It is possible to prevent diabetes by improving the intake of vitamin K containing foodstuff. It can reduce diabetes risk up to 51% and therefore people should take vitamin K supplements and foods that contain it naturally.

Do You Know About Unhealthy Kitchen Items of Everyday Use

Everyday Kitchen Items That are Unhealthy

Your health depends on what you eat. You should always avoid the consumption of foods, which are unhealthy or prepared from unhealthy ingredients. The fresh food seems healthy, but what about the kitchen and the quality of the ingredients. You should know about everyday kitchen items that are unhealthy.

The knowledge about these items will help you in cooking healthy meals every time in the kitchen. So, let’s find what those items are:

1. Cookware:

There would be several utensils in your kitchen. You may presume that all the cookware are neat and clean, but are they actually clean? Many bugs and insects like roaches move around the kitchen cabinets and through the cookware. They carry germs, which slosh the cookware. You should always clean the cookware before cooking the meal to avoid health issues.


2. Fridge:

Some people do not worry about their fridge because they think it is the cleanest appliance in their kitchen. Actually, it is one of the everyday kitchen items that are unhealthy and contains all the raw vegetables and fruits coming straight from market. Therefore, you should clean fridge within a few days or on regular basis so that fridge may not become a safe house for all the germs that come with the raw vegetables.


3. Juicer grinder:

Those, who daily use the juicer grinder, know that the juicer jar can be unhealthy. In addition, various germs can contaminate the main appliance itself. A few drops of the juice and other blends can splatter over the grinder. Those splatters can produce germs, if not cleaned immediately.

Juicer grinder

4. Honey:

Most of the users do not know that natural honey contains toxic elements, known as pyrrolizidine alkaloids. If you are using honey, which has not gone through pasteurization process, it can be very harmful for your health. You can feel dizziness, vomiting, weakness, and headaches after consuming unpasteurized honey. So use only pasteurized honey.


5. Potatoes:

It is also less known fact that potatoes can cause a considerable damage to the user’s health, if eaten at the wrong time. Potato’s sprouts stem, and leaves contain glycoalkaloids, which is a poisonous substance. You should never cook potatoes, which are left in too bright or moist conditions for a long time. It would be better if you get fresh potatoes to cook your meal.


6. Dishwasher:

It is probably the unhealthiest and dirtiest item in kitchen. Many people are using the dishwasher nowadays because they do not want to waste their time in doing dishes. People often place the dirty cookware and other utensils without removing the leftover food. That food contaminates the dishwasher and reduces its cleanliness efficiency. So, always clean the dishwasher before doing dishes to make sure you will get clean and germ-free cookware to cook the meal.


7. Nonstick cookware:

Every user thinks non-stick cookware is great to cook healthy meals, but it is a myth. The non-stick cookware can cause some serious damage to your health. The researchers have found that the regular use of such cookware can cause cancer associated with PFOA. In addition, PFOA is also not good for the health of pregnant women. So, you should avoid the use of non-stick cookware as much as possible.

Nonstick cookware

8. Artificial sweeteners:

Nowadays there is a trend to use artificial sweeteners. You may also have it in your kitchen and may be using it on a daily basis, but do you know artificial sweeteners had failed to get FDA’s approval for more than 20 years. The users have reported health issues like migraine, insomnia, nausea, change in vision, memory loss, etc. after using artificial sweeteners. You can also experience the same health issues, if you do not stop consuming artificial sweeteners.

Description: Your health depends on what you eat. You should know about everyday kitchen items that are unhealthy and come from the market.

Do You Know That These Can Trigger Asthma?

What can trigger your asthma?

The real causes of asthma are still unknown. It is known for quite a long time, but yet the medical researchers have no knowledge about the main cause of this long-term inflammatory disease of the airways. The symptoms of this disease can vary from one patient to another. Therefore, it is very important to know what can trigger your asthma.

The doctors believe that when the asthma patient’s airways come in contact with the triggering element, the airways suddenly get narrowed, inflamed, and get filled with mucus. The twitch of muscles, swelling of mucosal membrane, inflammation, and the sudden occurrence of mucus signals that you have an asthma attack. Knowledge regarding the triggering elements can save any asthma patient from asthma attack.

Things that can trigger your asthma:

  • Infections:

The infections of the upper airways, including flu and colds, can also trigger the asthma attack. Patients should remain prepared to deal with the attack, if they have such infections.

flu and colds

  • Airborne irritants:

These are usually known as allergic elements like dust particles, cigarette smoke, pollution, and fumes, which are described as airborne irritants. These irritants can anytime trigger asthma. The patients should use a mask or stay away from polluted areas to prevent an asthma attack.


  • Allergens:

The allergic elements like dust mites, pollen, feathers, and animal fur can also trigger an asthma attack. The asthma patients should know about these allergens and stay away from these allergens to avoid asthma attack.


  • Emotions:

This may sound a bit weird, but too much stress or laughter can also trigger the asthma attack. The patients must try to stay calm and stress-free to avoid the asthma attack.

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  • Medicines:

If an asthma patient uses medicines like non-steroidal painkillers, he or she may suffer with an asthma attack. It is advised to consult with the doctor and then take the anti-inflammatory medicines to avoid the asthma attack.

non-steroidal painkillers

  • Food additives:

The food additives are mixed in foods to improve their quality and also for preserving those foods for a long time. The researches show that some of these additives, including sulphites and tartrazine can also trigger asthma.

  • Alcohol

The asthma patients may be unknowingly affecting their condition to their disadvantage by consuming alcohol. They may be allergic to alcohol or any ingredients mixed in it and thus suffer health problems.


  • The indoor conditions:

The conditions like damp, mould, and chemicals in the flooring or carpet materials can also trigger your asthma. So, choose the material for carpet and flooring wisely.

  • Fragrances

Fragrances of scented candles and air fresheners may irritate the airways of the patient and may aggravate allergy leading to an asthma attack.


  • Weather conditions:

The weather conditions like windy days, sudden changes in temperature, thunderstorms, cold air, and humid weather conditions can also trigger the asthma attack.

There are many other things that may trigger your asthma, which include the food allergies, intense workouts, wood dust, latex, flour and grain dust.

There is no complete list of what can trigger your ASTHMA. The patients concerned need to be observant what might be suitable or not for his/ her health.

Discover Fitness Mantras of Energetic Bollywood Moms

How Energetic Bollywood Moms Maintain Their Fitness?

Do you know why Bollywood moms are always youthful and evergreen? As fitness is the foremost in the Bollywood industry, all Bollywood moms always maintain themselves in strict workout routine and diet plans. Although pregnancy gives oodles of weight, but that is not a problem for these Bollywood mothers. They always follow a balanced and healthy lifestyle.  Here are fitness mantras of some of energetic Bollywood moms who have successfully maintained their great shape and pretty looks:

Kareena Kapoor Khan

Kareena Kapoor

Kareena is known as a style icon of Bollywood. She was in the fame for her zero-figure in the film Tashan. She also again broke headline by exposing her baby –bump. Soon after her pregnancy, she has regained a beautiful frame as well.  The secret lies in her workout, which involves right combination of aerial silk yoga, Pilates, surya namaskars, pranayam, meditation and cardio exercises. Besides, she believes in walking for losing extra kilos.  Kareena follows a healthy and balanced diet too. She does not believe in crash diets to lose weight. She eats everything in a balanced way. To maintain optimum iron, vitamins and calcium levels after delivery, she takes milk, other dairy products, sesame seeds and jaggery in right portions. This has helped in maintaining beautiful hair and skin.  She eats small meals  in every 2-3 hours and drinks at least 6-8 glasses of boiled water every day.

Malaika Arora 

Malaika Arora

Malaika , a mom with an hourglass figure and  loads of energy who  literally puts many of us to shame. She always looks fit and gorgeous. Her day starts with a warm glass of water along with lemon and honey. She always keeps herself well hydrated. She follows five meal plans and avoids fried and oily food. Her breakfast provides her ample of vitamins and minerals, which consists of poha, upma or  idli, fresh fruits, multigrain toasts with eggs. She prefers protein shake with banana after her workout and opt for veggies, salads, chicken, soups and chapattis for lunch and dinner. Malaika emphasizes on homemade food. She does not believing in starving and consumes healthy snacks at time of hunger pangs.

Her work consists of cardio exercise along with hip-hop and yoga. She enjoys jogging, swimming and dancing to keep herself fit. She loves Pilates as it has given her great flexibility and shape.

Shilpa Shetty Kundra

Shilpa Shetty

Shilpa Shetty is one the famous actress who has become sexier and fitter day by day. She believes that a woman becomes more beautiful after 30 if they can make themselves fit by having a healthy diet and yoga. She also recommends exercising for an hour every day. Her diet plan is little different and start with amla juice/ aloe vera/ pomegranate juice or any other veggie juice in the morning. She prefers two eggs and milk tea for breakfast to stay energetic and full. She focused on proteins and carbohydrates to maintain her metabolism. Her lunch comprise of brown pasta, brown rice or brown bread, prepared in olive oil only while in dinner, she goes for stir-fried vegetables, soups and salads. This has helped her in strengthening immune system, her muscles and bones that had become weak after pregnancy.

She is the ambassador of yoga and Pranayam. Her fitness system includes cardio workout, strength training, animal flow work out along with yoga and meditation. She is truly a motivation for all new moms to get back in shape and delete extra kilos from the body.

Aishwarya Rai Bachchan 

Aishwarya Rai

 The Miss World, Aishwarya Rai is another great example of energetic Bollywood moms. She believes in enjoying motherhood while taking her own time to lose her post pregnancy weight. She is an extremist of yoga, but also opts to cardio for her post-baby weight loss. Ash believed in healthy and clean diet to maintain svelte figure and great looks. She switched to brown rice, fresh fruits and vegetables, grilled fish along with loads of water to regain her shape

She prefers small portions of meals in place of 2 or 3 big meals. She stays clear from junk foods and fried foods giving preference to boiled veggies, fresh fruits and juices.

Images: Google

Health Issues That Emerges After the Age of Fifty

Health Problems that emerge After 50

As one touches coveted half-century mark, multiple health issues begin to torment the body. Normal efforts begin to look substantial what earlier been the piece of cake. There are many disorders that can be painful and cause discomfiture in leading the normal life. Here are few health problems that emerge after 50.

Lack of sleep

In younger days, one is blessed with sound sleep that begins to elude senior aged people. A decline in efficiency of all organs cause poor sleep. The sleep disorder can cause risk of depression, enhances chances of heart attacks, and develops arthritis pains. One should hit the bed at the fixed and early hours after eating right and doing exercises as suggested for them.

lack of sleep

Prostate in men

Prostate cancer is among the top reasons for early deaths not to speak of the day-to-day uneasy routine.  Three% men between 40 to 60 years suffer from this and 7% between 60 to 70 years. One must get the checkup done to ensure that prostate cancer does not develop.

Enlarge prostate

Disorders galore

As the age grows the body organs and the immunity becomes weaker. Rise of bad cholesterol in the body, irregular blood pressure, and body Index mass (BMI) variation could be some normal disorders. The skin cancer is also one disorder to be checked and controlled at the very outset. For all these, the body needs regular checkups for the deficiencies of vitamins and other nutrients. Vitamin B12 deficiency can lead to anemia and dementia, especially for the vegetarians who cannot get enough of Vitamin B12.


Hepatitis C

The experts believe that seniors are prone to hepatitis C, so the test for that is important to have.

Irregular body weight

One of the health problems that emerge after 50 is that they have body weight variation either way, owing to lack of calcium and other nutrients. Calcium is important for the bones and blood pressure. Lack of magnesium causes muscle mass to deteriorate and prompts irregular heartbeat. Brain malfunction and heart related issues need omega-3 fatty acids in the food.

Dental disorders

The gum diseases can lead to cardio vascular, rheumatoid arthritis, pancreatic cancer, and even Alzheimer in addition to other complications. Keep the regular dental check-up routine and continue with dental hygiene like brushing and flossing.

Miserable menopause issues

Around 50 the women tend to succumb to the menopause and related issues such as hot flashes, sleeping disorders, vaginal and urinary problems. They consider it as inevitable and try to live with it. There are hormonal treatments that can diminish their agony, but most females despise getting into hormonal intakes.

Loss of orientation

People at this age have been found to lose the ‘sense of purpose’. The health deteriorates because of this that can lead to early death. The studies have shown that sense of purpose keeps away heart diseases, Alzheimer, and many other disorders at bay.

Therefore, keep in check the Health problems that emerge after 50 and live an extraordinary life.


Immense Health Benefits of Watermelon Seeds

Watermelon Seeds and its immense Health Benefits

The seeds of watermelon were always thrown off after eating the juicy red part of the watermelon, without realizing its great benefits to the body. However, the seeds are rich in nutrients such as fatty acids, vitamins, proteins, magnesium, zinc, potassium, copper, and selenium that are essential for health. These seeds can be eaten in any form by roasting or sprouting. Now check out more about watermelon seeds and its immense health benefits.

Health Benefits


Low in Calories

Watermelon seeds have very low calories but high on micronutrients. An ounce has approx. 400 seeds and 158 calories. This has far less calories comparing to the same quantity of potato chips. The watermelon seeds are filling and yet low on unwanted calories. These are excellent for the people who want to keep their bodyweight under control.

Watermelon seeds for the hair

Watermelon seeds have a certain amount of protein that facilitates the hair with good health. The seed is also rich in iron that strengthens hair and promotes hair growth. It prevents the hair from being dry and dull. The minerals present in the seeds such as magnesium and copper are very beneficial.  The copper produce melanin, a pigment that maintains the color of hair. Amino acids prevent brittleness of hair.

Good for Glowing Skin

Fatty acids, Oleic acid, and linoleum acid in the seeds benefit the skin by giving it a glow and healthy color. The unsaturated fatty acids keep skin moist, glowing, and smooth. The acne, blemishes, wrinkles, and other spots of the skin also perish when its oil is applied on the affected part. The antioxidants present in the seeds are the bliss for the skin.

Good for cardiovascular health

Watermelon seeds are found to be excellent for the heart as it boosts the metabolism that keeps blood pressure under check. Arginine compound present in it helps heart and hypertension to function properly. Omega-6 fatty acid in it helps the circulation to function as desired.

Diabetes cure

The nutrients required to cure diabetes type 2 are all present in the watermelon seeds. As the studies have found this, the tea made with these seeds and its powder helps control diabetes. Magnesium regulates carbohydrate metabolism that helps blood sugar level directly to remain under prescribed limits.

Nutritional Benefits

The seeds are packed with most of the nutrients that are attained from many kinds of foods. These have proteins, essential fatty acids, vitamins, iron, minerals and other nutrients. This ‘super food’ has all that it takes to make it perfect food as minerals potassium, zinc, sodium, copper, manganese, and phosphorous are present in it. Include that into your regular food and enjoy its immense benefits.

Keeps Nervous System in order

The vitamin B complex, vitamin V6, niacin, folate, thiamine, pantothenic acid etc. present in it has been seen to impact nervous system in a positive way. Niacin not only maintains nervous system but also sustains stomach health.

Check out watermelon seeds and its immense health benefits as described above and make it a part of your daily routine.


Food Nutrients that Enhance Your Auditory Senses

Enhance Your Auditory Senses With Food Nutrients

Never ever before the people thought about the food’s nutrient-power can work wonders for boosting the auditory senses. Vitamins and minerals have the key roles to play in maintaining and running the body system smoothly. So, what are the foods that can relate to the well-being of ears and hearing powers? Check out food nutrients that enhance your auditory senses:


The minerals present in some foods are excellent to boost hearing:


The Zinc is known for its benefits in prostate and bolstering immune system of the body, but its benefits in supporting hearing problems are no less. It is useful in tinnitus, a hearing issue when buzzing and ringing the ears continues owing to old age or some injury. 50g of Zinc in food or through supplements, taken daily for two months, reduces the symptoms by 82%. It also helps when there is a sudden hearing loss. Zinc can be obtained from oysters, nuts, pumpkin seeds, eggs, and dairy products, beef, shrimps, kidney beans, flax seeds, Lima beans, peanuts, pumpkin seeds, oysters, garlic, spinach and watermelon seeds.



Potassium contents get low with the increasing age. Potassium is known to support the inner ear fluid that drops with the age as well. This drop in liquid level causes hearing issues. The foods rich in Potassium such as potatoes, spinach, dairy products including low-fat milk, cottage cheese & yogurt, bananas, melons, oranges, raisins, and apricots can enhance auditory senses.



Magnesium helps in different health disorders of the body besides hearing problem. It enhances the sensitivity of internal ear organs. Lack of magnesium causes shrinkage of the blood vessels in the inner ear that deprives ear with oxygen affecting the auditory powers. Consume magnesium rich food like potatoes, artichokes, bananas, spinach, broccoli, dark chocolates, leafy green vegetables, Brazil nuts & pumpkin seeds, dry fruit, avocados, and dairy products to avoid hearing issues.


Folic Acid

Several studies have linked ‘low-folic acid’ level with hearing loss issue. A folic acid is a synthetic form that is used as the dietary supplement. This helps the body to produce new cells and maintain old ones. The nutritional imbalance is the factor attributed for hearing loss, and Folic acid along with few vitamins like Vitamin B-9 can help maintain the hearing powers. Folic acid is also obtained from fortified breakfast cereal, liver, chickpeas, spinach, broccoli, and asparagus.

Omega 3

The high levels of omega 3 fatty acids and Vitamin D generally found in fish, such as salmon, tuna, trout or sardines, carry encouraging positive effects on hearing loss. Studies have shown that adults who ate fish twice a week, had a 42% lower chance of facing age-related hearing loss than non-fish eaters. Besides fishes, it is found in vegetable oils, walnuts, seafood, flaxseeds, and soy products. EPA and DHA are high saturated fatty acids found mostly in cold water fishes.

Omega 3


Vitamins A, C, & E along with the minerals keep free radicals in check and fortifies whole immune system of the body and maintain good hearing health too. Vitamin B1,2, 3,6, 9, 12 are essential for the system that keeps the hearing issue at check. The food laced with vitamins is leafy veggies, nuts, dairy products, red & yellow bell peppers, almonds, hazelnuts, carrots, lentils, potato, and salmon.