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Controlling Children’s Pneumonia Symptoms with Home Remedies

Once a dreaded disease, children’s Pneumonia can become a handful if ignored for long, who need proper treatment. However, its symptoms are controllable to an extent with home remedies too.

What is Pneumonia

Children’s Pneumonia is an aggravated lung inflammation, where the fluid or pus fills air sacs. This condition initiates a cough, builds phlegm, gets a high fever, gives shivers with chills, and makes breathing problematic. Its main culprits are bacteria, viruses, and fungi. Young children and people over 65 are its easy targets.

Pneumonia

Pneumonia Symptoms

Pneumonia can be mild to severe, identified by its prominent symptoms.  Its diagnosis depends on the type of microorganism infecting it, keeping in view the patient’s age.

Symptoms of Pneumonia

  • Pain in chest, especially when you breathe or a cough
  • Phlegm builds up in a cough
  • High fever, sweating, and shivers with chill attacks
  • Fatigue, weakness, and respiratory issues like short-breathlessness
  • Nausea and vomiting



When to seek a Doctor

If the symptoms like higher temperature and coughing continue for more than a couple of days, one must take the patient to doctor. More so, when the patient starts coughing-out pus-filled phlegm or mucus.

Ways to control Pneumonia in children

Prevention is the best cure

  • Your child should stay off from the patients suffering from Pneumonia, especially classmates or siblings who may suffer from a similar problem of running nose, cold & cough.
  • Ensure your kids get regular yearly flu-shots.
  • Good hygiene helps children as they could stay away from many other kinds of infections. Make washing hands a part of their routine and nature.
  • A nutritious vitamin-filled healthy diet fortifies the immune system, covering half the health issues of your child. Try to keep them off from junk food.
  • Outdoor exercises help your children to build a stronger immunity.

Home remedies

  • Heat compress: Warm water heat compress on chest eases out the strain in the lungs, as coughing causes chest pain too. Soak a cloth compress in warm water, squeeze out extra water then place the cloth on the child’s chest. Keep on repeating. If the child has the fever, a body rub with the cloth brings down the temperature also.
  • Warm air: Use a humidifier by filling it with warm water. Warmth and moist air work wonder to open closed air passage of nose.
  • Breastfeed: Breastfeed the infants who have pneumonia, remember the mother’s milk is an excellent remedy for young ones.
  • Rest for suffering child: The child who suffers from Pneumonia should rest as much as possible. Proper rest makes recovery faster.
  • Hydration: The body of the child should remain hydrated. Fluid makes the mucus thinner, making nose clearer and easy for breathing. The juices and yogurt help children hydrate and recover from Pneumonia quicker. Provide lukewarm water at regular intervals to kids above 1 year.
  • Moreover, throwing out mucus and phlegm out of the body system is a better way to recover from pneumonia.

Remember, Pneumonia is still a killer disease in the world affecting young children more. Due care and treatment is the only way you can ward off children’s pneumonia.

References:

https://www.mayoclinic.org/

Home Remedies

10 ways you can get Relief from Stress

Everyone experience stress, which is a common phenomenon in our lives. Its effects are troublesome for the body and mind if this continues uninterrupted. Ironically, you cannot avoid the stress, you can only manage it if you are smart enough to know the ways. Here are 10 ways you can get relief from stress. Just try them, these will surely work.

Stress relievers

1. Yoga

Yoga with regularity and proper training works best for your mind and body. It is a great stress buster. You can get rid of anxiety and in bargain get suppleness, top fitness, power, endurance, and mental steadiness. One must practice regular yoga to attain these traits.

Doing yoga and meditation combined

 

2. Meditation

Meditation recommended and practiced across the world for its immense benefits. Immaterial of any faith, people are practicing meditation for the times immemorial. Meditation is just the way for you to detach yourself from the outside world, sitting in peace twice a day for 15 minutes. You will notice a remarkable change in your attitude towards the stress and life in general.

Meditation

3. Walking or Jogging

You must have noticed when in a tense situation fresh air always helps by reducing your anxiety level. Frequent and regular walks or jogs reduce stress, helps in cardiovascular routine, controls high blood pressure & type 2 diabetes, besides regulating cholesterol level.

Walking

4. Music

Music has always been your ally helping you to release your stress. You should listen to good music, or sing or play an instrument, thereby making it a habit for a lifetime.

Music Therapy

5. Deep-Breathing

The breathing exercise technique is a well-tried exercise that helps in bursting your stress. This you can try anywhere in the office, home or in public. More oxygen you feed to the lungs and brain, lessening the stress will be for you.

breathing exercises

6. Gardening

Yes, gardening helps curtail your stress level. It diverts you from stress when you tend to the plants and flowers. Your fascination and aesthetic sense ride over your stress level. Try it, it’s a good way to lose some calories also.



7. Humor

Laughing has always been the best medicine for all your woes including stress. You have a technological advantage with gadgets in the pocket to watch your favorite comedies. Humor yourself to get relief from stress.

8.Workouts

Workouts in the gym, freehand exercises, swimming, and outdoor exercises is a sure way to say goodbye to your stress. Remember a healthy body & mind can handle stress better than a weaker one.

Workouts

9. Dancing

Dancing is fun, a complete body and mind support system. Dancing releases stress with its physical, mental, and emotive benefits. This workout is done with grace and suppleness is lovely a way to get relief from stress.

10. Good food

A nutrient-rich food is also the answer to your stress-related issues. Eating healthy food will secrete good chemicals to your brain and pump up your mood with positive thoughts.

So, just take good care against the stress, if not controlled, it can harm your body and mind for worst.

References:

http://fitandmeditation.com/

https://www.everydayhealth.com/

Meditation and Well-being of Mind and Body

The meditation is not a phenomenon that makes you different or a better person, but it offers an awareness perspective for aligning mind and body. As a Guru said, “the meditation dissolves the invisible walls that unawareness has built”. It is more of an exercise of mind, like what other body parts experience in workouts. In a way, you learn to witness yourself in ‘real time’ without being judgmental.

Meditation- your own support system

Buddha was once asked, “What have you gained from meditation”? He replied. “NOTHING! However, I lost many things! I lost Anger, Anxiety, Depression, Insecurity, Fear of old age, and more important Death.” It sums up the whole concept of meditation. When all the wrong traits are gone, then you have a clarity of mind and thus getting a better response from your body. Here are a few benefits of meditation:

Meditation helps the body

It instigates body metabolism and brings a rejuvenated life force in body cells. Your good health is bliss to your body. When you practice it regularly, you will notice becoming more joyful, peaceful, zestful and at ease in any given situation. Generally, it works better for the better health of body and mind in many ways.

Meditation

Physical benefits of meditation

  • It controls blood pressure.
  • This lowers blood lactate level thus reducing anxiety bouts.
  • It controls stress and related pains of head, ulcers, muscles, and joints issues.
  • Improves moods and general behavior as it increases serotonin production
  • Reinforces immune system
  • It helps you to sleep better

Mental benefits of meditation

It brings clarity in thinking and removes obscurity that helps in overall healing. The mind starts thinking better and reacting positively. This positivity gives better approach towards things and in day-to-day life. Whenever you feel speechless and unsure with a mental block, it helps you regain control over yourself. A regular meditation practice helps your mind in many ways.

  • It reduces anxiety
  • It improves emotive steadiness
  • The clear and healthy mind becomes more creative.
  • It supports your happier frame of mind
  • It helps you to think out of the box
  • The mind remains at peace
  • It helps you tackle the problems easily

Spiritual benefits of meditation

Meditation and your faith in religion are not related in any way, you can meditate any way you like. The idea of meditation is to have peace with yourself for some time by isolating your mind from your body. It is like being detached from yourself for a while and joining yourself with the cosmic or spiritual phenomenon. As if you are harmonized with space where everything is calm and joyful. Its prime benefit is that you start discovering more of your untouched aspects. This will work for your smooth transformation to a better human being.

Regular meditation teaches you, how to remain quiet. For a simple reason, that quieter you are, better you can hear about the best things of life.

Reference:

https://www.artofliving.org/in-en/meditation
https://www.headspace.com/

9 Home Remedies for Asthma in Children that Work

Asthma is a health condition characterized by difficulty in breathing. It is triggered due to obstruction in airflow to the lungs. Some of the major causes include allergies, weather conditions, certain medications, pollution in the air, respiratory infections, and food.

Although there are medications to treat asthma in children, home remedies can help your child grow out of asthma and lead a healthy life.

Here are some home remedies for asthma in children that work:

1. Mustard Oil

A mixture of mustard oil and camphor will work as a potent combination for asthma treatment. Warm the oil mixture and massage it all over the child’s chest. The warmth of oil will provide quick relief to the child.

mustard oil

2. Eucalyptus Oil

This remedy will help keep asthma at bay. Simply pour a few drops of eucalyptus essential oil in a bowl of boiling water. Help the child take its steam. This mixture is very helpful in opening up all nasal blockages to ease up breathing.

Eucalyptus Oil

3. Omega-3s

Is your child taking enough Omega-3 fatty acids? Some studies and research have suggested that omega-3s help in decreasing inflammation in the airway. It also helps boost lung function. So make sure your child gets his daily dose of fish oil supplements.

omega-3 fatty acid

4. Honey

Honey is used as the main ingredient in many cough and cold remedies. It helps soothe an irritated throat and even calm a cough. It also helps get relief from asthma by opening up nasal passages. Give your child a mixture of a teaspoon of honey in hot water.

honey

5. Steam Baths

Warm steam baths are also used as an asthma treatment. These baths are very helpful in alleviating irritation in the airway and nasal congestion associated with asthma. Since the bath provides moisture to airways, it helps relieve the symptoms. Since steam baths are hot, you must assist your child.



6. Turmeric

Turmeric has been the subject of a number of studies, and it has been found to have some anti-allergy properties. It is believed that turmeric has an effect on histamines, which can cause inflammation. Nevertheless, much more research needs to be done before turmeric can be established as a safe and effective natural remedy for asthma in children.

turmeric

7. Figs

Soak dried figs overnight in water. Give these to your child to eat first thing in the morning. Also, ask him to drink the residual water.

Dry figs

8. Ginger

Ginger is a miracle herb. It offers multiple benefits for health and body. This superfood can help your child get relief from symptoms of asthma. You simply need to prepare a mixture of honey, ginger, and pomegranate. All of these ingredients should be added in equal quantities. Give this potion to your child at least twice a day.

Ginger

9. Belly Breathing

This technique is very helpful in maximizing distribution of air in your lungs. Let your child sit or lie down. Ask him to focus on breathing. He should breathe slowly through the nose. Make sure the abdomen comes out when he inhales. Then let him exhale slowly with abdomen pushing inward. This exercise will help keep asthma symptoms at bay.

7 Health Symptoms You Should Never Ignore in Kids

As parents, we are always worried about the health of our kids. However, most of us are still unaware of the symptoms that demand immediate medical attention. So how do you know when to call the pediatrician?

Here are some health symptoms you should never ignore in kids:

  1. Excessive Thirst

The body of kids demands plenty of fluids. However, a sudden increase in drinking water a lot more than usual is abnormal. Inform your doctor, as it might be a sign of diabetes.

  1. High Fever

Fever is absolutely normal and nothing to worry about. It is the body’s response to infections, as it needs to fight them off. If your child is under 2 months, see your doctor immediately. Babies are more vulnerable to infection. For older babies, give medication as prescribed by the pediatrician to avoid fever rushing to the head. Under such conditions, look for symptoms such as flushed and sweaty face and faster heartbeats. Call the doctor immediately if the child experiences trouble in breathing looks pale, and acts abnormally after having medicine to reduce fever.

High Fever

  1. Abdominal Pain

Stomachaches are common for kids. However, if the child complains of pain in the lower right side and tenderness when touched, call a doctor. This may be a symptom of appendicitis. In the case of appendicitis, the stomach pain deteriorates over time.



  1. Reduced Urination

Decreased frequency of urination when accompanied with other symptoms such as dry mouth and lips, dry skin, or excessive vomiting/diarrhea indicates dehydration. These signs should be taken very seriously. Call your pediatrician and try to increase the child’s fluid intake.

  1. Vomiting After Falling

If a child is less than six months and vomits after falling down from a height (even from his crib/bed/table), rush to a childcare specialist. Vomit is usually caused due to some neurological changes such as unconsciousness or confusion. This is an emergency, which must be addressed immediately.

  1. Excessive Bleeding

You should be worried about a cut that opens wide (the width is enough to stick a cotton swab in). A wound that does not stop bleeding even after applying pressure for a few minutes should be well-attended on time. In addition, if the wound is due to an animal bite, insect bite or a child bite, the same should be examined by the doc to check the severity.

  1. Difficulty Reading

Is your child facing trouble with reading? Is following along in class an issue? The problem might be more than just academic. Your child may be having trouble seeing. In case, you see your child lagging behind in academic function, he might be having difficulty with work written on the blackboard. This could be an issue with distance vision. You need to make an immediate appointment with an eye doctor for evaluation. The child might need glasses. Your pediatrician may give you a referral.