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Food that helps in concentration and focusing of mind

Food is the fuel which is instrumental in regulating the energy of your body and mind and thus it affects the concentration and focusing of mind in humans too. The food that you intake has an incredible capability to make a huge impact on your mental mood, focusing ability, concentration capacity and memory. Thus, it is time that you understand the food substances which improve your mind and incorporate them into your daily diet.





Some of the foods that help in concentration and focusing of mind are discussed below.

1. Green Tea

With the basic contents of I’theanine and caffeine in it, green tea is known to boost the ability to focus and concentrate more into activities you are involved into. Try it and see the difference.

Green tea

 

2. Green leafy veggies

Loaded with the goodness of Carotenoids, vitamin B, folic acid and antioxidants in them, the more greener the leafy veggie is the better it is in improving the brain power and in turn improves the concentration levels and focusing of the mind too!

 

3. Water

One of the main ingredients to stay alive, water is one of the essential element which needs to be consumed in large quantities as it has been shown to be great for improving concentration and focusing of mind. Nevertheless, this is but obvious just due to the fact that all body functions are dependent on water as an element. Simple, have it in lots!

water

4. Flax seeds

Rich in the goodness of vitamin B, magnesium, fiber and omega 3 fatty acids, flax seeds are a super food which enhances brain power and as a result manifolds concentration and focusing of mind levels too. Just make sure that you grind the seeds before you use it as a sprinkler on salads, cereal, oatmeal and yogurt for the body to digest better.

Flax-seeds

5. Blueberries

Loaded with super elements and a mix of antioxidants, blueberries have been seen to improve brain functions to greater levels and thus improve focus and concentration to the utmost extent.

Blueberries

6. Fish which are fatty

Oily fishes are laden with omega 3 fatty acids which are related to improved and enhanced brain activity making it a great ingredient to improve and increase concentration levels and focus.

Finger Fish Fried

7. Dark chocolates

Umm, not the sweeter versions though, dark chocolates are loaded with a little caffeine & magnesium, if consumed in small quantities can indeed improve focus and concentration levels!

Dark chocolates

8. Avocados

Another wonder food which can be consumed in order to increase focus and concentration levels in humans are avocados as they effectively enhance brain activity by increasing the blood flow into the entire body for sure.

avocado

9. Nuts

Seeds and nuts have great properties and are fully loaded with vitamin E and antioxidants in them which helps in reducing cognitive declines as one ages. Also rich in amino acids and the essential oils in them, they aid in greater concentration levels and boost the focus in humans too. 

Almonds

REFERENCE: http://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/

Effects of Stress on Hair

Effects of stress on hair

We all face stress, but many people deal with the consequences of stress too. Stress leaves its impact on every aspect of life, both physically and emotionally. There are many things that you may experience as the after effects of stress on your physical body.

Many studies have shown that stress or tension has led to consequences of heart failure, brain tumour, high blood pressure, weight gain ( or loss), and even some types of cancers. Other physically related health consequences caused by taking too much stress include hair loss, sexual dysfunction, diabetes, gum diseases, etc. Obviously, there are many causes of stress that are necessary to be known like too busy lifestyle, inadequate sleep, stress at work, personal relationships, poor eating habits, sad upbringing….and the list goes on.

Effects of Unnecessary Stress on your Hair

The after effects of unnecessary stress vary from person to person, but all of them are quite disheartening.

Stress leads to Grey Hair

Although, you might feel like tearing your hair out because of problems related to economic issues, work-related stress, and personal issues, but stress is not the direct cause of your hair turning grey. Some of the recent studies show that alopecia areata targets dark hairs, and thus people who already have some grey hairs find that their dark hairs have also started becoming grey. As a result, studies state that stress is known to hasten the aging process and make you look older soon.


You may like to know more about stress:

How Stress Affects Men and Women Differently?

Ways To Tackle Everyday Stress And Tension!

How to Beat Pregnancy Stress

Stress Causes, Symptoms and Remedies


Bad Hair Days – Dry and Brittle Hair

In the period of stress-related issues, the hair loses its shine, and thus become dry and brittle. When someone is faced with a powerful stress issue like break-ups, divorce, or serious illness, the body starts triggering extra telogen, which leads to dryness in hair and causing it to fall out pretty more than the usual amount. The hair goes into the telogen (fall-out) phase. Telogen effluvium is a very rare and common hair loss problem that mostly occurs up to three months after a very stressful event. Therefore, after the initial hair loss, the hair usually grows back within six to nine months. Other physiological effects like weight loss/gain, hormonal imbalance also causes emotional stress, which further leads to hair loss. In extreme conditions of unnecessary stress, you even tend to lose all your hair and turn bald.




Trichotillomania – Habitual Pulling Out of Hair

There is another acute yet different consequence that the person suffering from stress needs to know, called trichotillomania. In this case, you do not loose hair automatically; rather you become habitual of pulling out your own hair as a symptom of over stress. Therefore, people who pull out their own hair need to understand that they are creating their own hair loss problems.

As a result, if you find out that stress is the reason for your sudden hair loss, avoid taking too much stress and include a healthy and balanced diet in your lifestyle. This will definitely help you in avoiding the harmful consequences of stress on your hair and body.

Twenty Tips to Feel Energized on a Rainy Day

Twenty Tips to Feel Energized on a Rainy Day

Who says you cannot have fun and feel energized on a rainy day? You certainly can! However, there are times when rainy days make it tough for you to get out of bed, and the weather makes you feel uninspired and sluggish. Nevertheless, they are innovative ways to cheer up your rainy morning that does not even require much effort.

Here’s a list of 20 tips to make you feel energized on a rainy day morning,

Get some fresh air

Once you wake up and know it is a gray day, it is obvious that you would want to go back to bed and sleep! Instead of sleeping, go to your terrace, balcony, or simply stand in front of an open window. Let the rain droplets and outdoor air make you feel refresh.

Drink water with slices of lemon

water with lemon slices

This amazing water will help you rehydrate, and the zing of lemon will eventually wake you up.

Do some stretching exercises

stretching exercises

Anything from slow yoga moves to slow jumping jacks will increase circulation of blood in your body.

Try to ignore your phone



After waking up, try to ignore your phone for at least 30 minutes. Enjoy the weather and think all positive things that you want to do during the day.

Pay extra attention to your breakfast

good breakfast

Whether you are going to office or stay home, it is necessary to have a good breakfast that consists of fruits, cereals, and yogurt. This will make your rainy day morning happier.

Do breathing exercises

breathing exercises

You need to do a breathing exercise to let the fresh air go in your body and make you feel rejuvenated.

A Good Morning confirmation

Say positive things everyday like, “Today is a happy day, healthy day,” and this will motivate you to go to work on a rainy day too.

Listen to good songs about rain

You can create a good rain songs playlist, play it on a rainy day morning, and see yourself bright and breezy.

Sort out your bedroom closet

You will admit that this is the best thing to do on a rainy day. Make piles of items that you do not wish to wear and stack them in a different place and donate whenever you want.

Quirky Rain Coats

Rain Coats

Who says grown-ups have to wear dull coloured raincoat? Opt for bright colours like neon and bright pinks to brighten up your rainy day morning while you go out for a meeting or lunch.

Umbrellas

Umbrellas are a good fashion statement too. If you are someone who loves to collect umbrellas, then go for different shades and choose one according to your mood while going out.

Galoshes

Rubber boots are probably one of the best things that you should love about rain. Therefore, you can choose pairs with classic black and white chequered designs too.

Watch a comfort movie

If you are not in a mood to go out anywhere, you can also watch your favourite movie with a cup of tea and snuggle in your bed to feel good.

Stare out of window and daydream

Small things gives you a large ounce of happiness and one such thing is daydreaming and what is better than doing it on a rainy day morning.

Bake bread and brownies

If you are a baking lover, a rainy day is the perfect day for spending some time baking what you love and fills your house with a luscious aroma of cinnamon.

Invite friends over for a rainy day happy hour

tea-party

You can invite your friends to your place and throw a tea party. This is the perfect escape from a monotonous life and makes you feel energised too.

Take a soothing lavender bath

Take a long and soothing lavender bath and pamper your skin with essential oils on a rainy day.

Painting a clay pot

You can paint a clay pot with a cool, colourful design and let it dry. Once it dries, plant herb seeds in it and see how beautifully it grows.

Organize your bookshelves

organize-bookshelves

You can organize your bookshelves and pick an unread book to start and this will definitely make you happy and energized.

Plan your next day

Plan your next day and think what all needs to be done. This will make up your rainy day more productive.

10 Home Remedies to Cure Toothache

10 Home Remedies to Cure Toothache

When our teeth are in pain-free condition, we tend to forget about them. But when a tooth begins to hurt, it consumes all our attention and we start searching for remedies to stop the pain. Toothache happens due to the irritation of the nerves, running through the core of the tooth called pulp. Infection, tooth-decay, gum disease, loose fillings, etc. can cause a toothache. There are many simple home remedies that you can use to cure toothache.

1. Clove oil

Clove oil

One of the best known traditional remedy is clove oil which is a natural anesthetic. Put 2 drops of clove oil on cotton and dab it gently on the aching tooth. It causes a numbing effect on the irritated nerves offering instant relief from the pain. You can achieve the same result by putting a couple of cloves on the affected side of your mouth till the point they release their oil.

2. Salt water

Salt water to cure toothache

 

Swishing saline water in the mouth for about half a minute is one of the easiest ways to cure toothache. Dissolve a teaspoon of salt in cup of boiled water and you have the perfect antiseptic, analgesic mouthwash ready for your use.

3. Hydrogen peroxide

Hydrogen peroxide

Another simple healing method involves using hydrogen peroxide. Put a few drops of hydrogen peroxide in a cup of water and swish it in the mouth. It kills bacteria, reduces infection and swelling offering pain-relief. Spit it out after swishing for a few seconds and rinsing the mouth thoroughly with water.

You may also like more information about your teeth problems

1. Avoid bad habits to get beautiful teeth

2. Get beautiful and white teeth

3. Home Remedies To Whiten Your Teeth

4. Gingivitis Causes and Cure

5. Ayurvedic Teeth Care Tips

4. Wheatgrass juice

Wheatgrass juice

Another technique is to use wheatgrass juice mixed with water for swishing or simply chew wheatgrass. Wheatgrass juice is a natural antibacterial and helps reduce tooth and gum infections and cure toothache by checking bacterial growth in the infected area.

5. Ginger and red pepper

Make a paste of powdered ginger and red pepper with water and place it on the painful tooth using a cotton-ball. This is another excellent home remedy for tooth pain.

6. Peppermint tea

Peppermint tea

Boil a few peppermint leaves in a cup of water allow it to soak for about 20-30 minutes till it cools down sufficiently. Rinse your mouth with this tea for effective reduction in toothache.

7. Black tea

Black tea

This is another traditionally used remedy that is often used for reducing pain in a tooth. Black tea contains tannin which works as an astringent reducing infection, swelling and pain.

8. Ice cubes

Ice cubes

An ice cube can be used wrapped in a plastic bag and cloth and placing it on the painful tooth. This will numb the irritated nerves in the tooth in about 15-20 minutes offering relief from pain.

9. Guava leaves

Ice cubes

A lesser known yet effective remedy is using guava leaves. You can either make a mouthwash by boiling 5-6 fresh guava leaves in plain water or chew the leaves till the juice starts working in the affected region. This will reduce the inflammation, sooth the aching nerves and reduce pain.

10. Garlic

Garlic

Garlic has long been known for its antibiotic properties. You can use it to effectively vanquish decay and pain causing bacteria in tooth. Garlic paste or powder can be mixed with black salt to be applied on the aching tooth for instant pain relief.

Sources:

http://www.rd.com/slideshows/home-remedies-for-toothache/view-all/

http://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-toothache#FYc8cgj07K6szQVD.97

http://www.top10homeremedies.com/home-remedies/home-remedies-for-toothache.html

Cause and Symptoms of Haemorrhoids, Piles

What factors cause hemorrhoids and what should you look out for as symptoms?

Hemorrhoids are defined as swollen blood vessels that occur in or around the anal and rectum area.  The veins that are prone to hemorrhoids are situated in the bottom part of the rectum and anal area. These often swell thus making the vein walls thin, aggravated when bowel movements occur. Generally, there are two types of Haemorrhoids internal and external.

Are you at risk?

There is no specific age group that is more prone to developing the problem of Piles however, it is important to know that it is very common. Surveys reveal that more than 50% of people experience this once during their lifetime however pregnant women and elderly people often complain of the issue frequently.




What causes it?

The exact cause hasn’t been identified yet but often researcher’s state that weak veins result in hemorrhoids and the complaint of varicose veins may as well as a genetic issue.

It has been stated that often intense abdominal pressure triggers swelling within the veins and they then turn inclined to irritation. This abdominal pressure may be caused by a variety of factors such as obesity, vomiting, pregnancy, straining on the toilet, the physical position of standing or sitting practiced for the longer duration, coughing, and holding breath during hard physical labor, etc.

 

Treat Hemorrhoids & Bleeding Hemorrhoids Symptoms Naturally


You may also like:

Treatment and Pain control ways to resolve a hemorrhoids crisis


Does your food affect Piles?

Diet is pivotal to Piles and comprises of causing as well as preventing based on how you choose to practice your dietary habits.

People with a consistent intake routine of high- fiber diet can expect healthy prevention from the problem while those taking too many processed foods may anticipate a higher risk of piles. Often low-fiber diet or scarce fluid supply to the body results in constipation that can often be a contributory factor to hemorrhoids as it would lead to straining on a toilet and will further aggravate the irritation within swollen veins by causing harder stool. 

haemorrhoids

How do you know you have it?

When checking for hemorrhoids, look for these symptoms:

  1. Is there any bleeding from the anal area or some blood streaking through your bowel movement?
  2. Unnatural pain experienced during bowel movements
  3. Feel for lumps or swelling or itching around your anal area
  4. Anus may also result in a mucous discharge

Get to your doctor immediately if you are facing rectal bleeding and if this has happened for the first time. Rectal bleeding is a sign of many diseases so while you may think it is Piles, only a professional can rule out the possibility of Colon polyps, cancer, colitis, etc. The physician will examine the anal area manually or through an anoscope or proctoscope that are professionally used for rectal examination. Certain more procedures may be needed to identify internal hemorrhoids or disqualify other ailments that frequently cause anal bleeding, such as anal fissure, colitis, Crohn’s disease, and colorectal cancer.

Some physicians may also make use of sigmoidoscopy or colonoscopy for the entire colon.

It is always recommended that you maintain a healthy diet and foods to counter the loss of blood since rectal bleeding may result in anemia.