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Dos and Don’ts for Pregnant Women during Diwali

Dos and Don’ts for Pregnant Women during Diwali

Talk about pregnancy and here comes a long list of what an expectant mother should not do. However, Diwali is not a festival that can be celebrated with restrictions. Go on reading further to get an idea about how to blend these, should not and Diwali together!

preganant women during Diwali

Know the things that you should do during Diwali

Pamper yourself

Pregnancy is a time when you can indulge in all kinds of relaxations like a spa or a facial. Talk to your doctor to know which products are safe around this time and treat yourself with these comforts to get a perfect look during Diwali.

Wear cotton clothes

Firstly, they offer you high comfort levels and secondly, they do not catch fire as easily as the synthetic ones do.

cotton-clothes-for-pregnant-women

Indulge in good food

There will be many temptations, but you must decide for yourself. If you know your body well, the decision about what to eat and what not to will come easy to you. Alternatively, you can always talk to your doctor about what is safe to eat. Whatever you eat, make sure that you eat in moderate quantities.

Keep yourself hydrated always

Diwali preparations tend to exhaust you, and therefore you should keep loading yourself with fresh fruit juices, buttermilk and plain water.

fresh-fruit-juices-for-pregnant-women

And, here are the things that you should not do during Diwali

Tiring yourself

Your swiftness gets affected around this time. Therefore, thoroughly cleaning the house without any help is not a good idea. You should not do anything that can call for emergency like carrying heavy loads, lifting too much weight, or stretching too much (to clean the cob webs, etc.)




Shopping during peak hours

The last thing that you should be doing is going in crowds. People will not know or will not care about your pregnancy. It’s for you to care about. So, opt to go for shopping during the morning hours when there is not much rush and you can shop peacefully.


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Ignoring pollution

This may sound impossible. However, you don’t have to lock yourself indoors. It just means that you need to take extra care during this period. Avoid lighting crackers that cause too much pollution. Also, avoid going to the areas where there is constant noise and excessive smog.

lighting-crackers

Too much travelling

Cut down on the number of relatives you visit during Diwali. Let them know in advance or invite them to your place. They will understand and will gladly oblige to your needs.

Eye Health Tips for Diwali

Eye Health Tips for Diwali

Diwali is synonymous with fun, enjoyment, family/friends get together, and lights! But, this festival also expects you to be extra careful about your eyes. If you look back, there have been many eye-related accidents caused due to fire-crackers, and therefore, it is extremely crucial that you take as many safety measures into account as possible!

Some Eye Health Tips for Diwali: –

1. Keep distance

You should be at least one arm distance away while lighting the crackers. Keep a distance of five meters or more when watching your fireworks.

keep distance from cracker at Diwali

2. Wear protective glasses and wash your eyes

This will stop the smoke and other chemicals from the crackers to enter your eyes. Also, make sure that you clean your eyes with cold water when you are done with the fireworks, as well as when you are about to retire for the day.

Wear protective glasses and wash your eyes

3. Do not wear contact lenses

Contact lenses tend to cause irritation to your eyes due to prolonged exposure to high heat (emitted by crackers during Diwali). You can wear them back when you return indoors, but only after you thoroughly wash your eyes with cold water.

4. Keep your hands clean

We, many times touch our eyes unknowingly, and if the fingers/ hands are not clean enough then it may lead to severe eye infections/ irritations. Make sure that you do this compulsorily after you are done drawing the rangoli and lighting the fireworks.

5. Discard the fireworks properly

The best way to throw away the used crackers is putting them in a bucket of water. It helps in defusing the fire completely.


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6. Take special care while lighting flying fireworks

Make sure that fireworks such as missiles, rockets, etc. are always pointed towards the sky while being lighted. And, avoid congested places for these crackers- opt for open grounds or terraces.



7. Keep water or fire extinguisher handy

In case of sudden fire, you should have water at your disposal. This will save you from major mishaps. In case of irritation in eyes, wash your eyes with water for few minutes but do not rub or scratch eyes as it may be harmful.

water

8. Only one cracker at a time

Children love to experiment but do not ever encourage them to light more than one cracker at a time.

In case of eye injury or severe eye irritation, you should immediately visit your nearest ophthalmologist. Do not try home remedies, or wait for the problem to heal on its own. It is not something that you can afford to take lightly.

These eye health tips for Diwali will help to enjoy your festival safely.

Health Tips for Heart Patients During Diwali

Health Tips for Heart Patients During Diwali

Precaution is always better than cure. If Diwali comes with happiness and indulgence, it also brings along a lot many problems for heart patients. Here are some simple tips that will maximize your Diwali enjoyment without having to suffer.

Health Tips for Heart Patients During Diwali: –

1. Do not forget your medicines

You might get swayed away in the festive mood and might end up missing one or two of your important medicines. Avoid doing this. Set alarms in your cell phones that will keep reminding you your medicine time. Taking chances should be the last thing on your mind!

medicines

2. Get enough sleep

Your mind and body works a lot more than routine during Diwali. Make sure you give them enough rest to function well. Sleep on time, do not compromise on your sleeping hours. If possible, take a quick nap during the daytime too.

sufficient sleep

3. A sound free Diwali?




This sounds like an impossible ask, but you can at least request your neighbours to light fireworks that are sound-free. Some of them might understand and oblige, some of them may not. But the chances are that the intensity of the noise will be less. And during the peak time, you can always stay indoors or wear earplugs.

sound free Diwali

4. Keep a check on your calorie intake

Do not indulge. Don’t eat more than what your body needs, no matter how tempting the food looks. Also, you should always be careful about what you are eating.

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5. Yoga and meditation

The sound and air pollution can cause a lot of discomfort to the heart patients. But, if you practice yoga and meditation you can help yourself a lot. With regular practice, you tend to have a control over your thoughts and breathing, and you don’t panic very easily.

Yoga and meditation

6. Music Therapy

If you do feel irritated by the noise of the fireworks, you should close all the doors and windows and play some soft relaxing music. This immediately transforms your mood, and you’ll start feeling more peaceful.

Music Therapy

7. Make sure you are never alone

People with heart problems should always have a company. It is okay to ask at least one of your friends or family members to be around you in case you need sudden help.

If you experience any of the symptoms like palpitation, sudden chest pain or pressure, dizziness, blackout, weakness in limbs, short breathing and severe headache you should immediately rush to the nearest hospital.

16 Amazing Healing Powers of Onions

Amazing healing powers of onions

Onions just not add taste and aroma to your food but also provide immense health benefits which help you to stay at bay from infections and diseases. There are many amazing healing powers of onions. Check out:

1. Owing to their natural anti-biotic, carminative, antiseptic and antimicrobial ability, onions work best on infections and are recommended as a home remedy for controlling symptoms of flu, cold, etc.

onion

2. Due to its natural cleansing, anti-microbial properties, it helps in controlling sore throat, allergies, etc. and other issues hindering proper respiration. When used with honey, ginger or garlic, the properties advance and body receive higher benefits.

health benefits of garlic

3. When used topically with turmeric juice, onion juice helps in lightening pigments or dark patches from the skin.

4. Placing a cut piece of onion on the forehead has been stated to be an at-home healing solution of countering the damaging impact of fever on the body.



5. Supplying the body with ample Vitamin B, C, sulfur, potassium, fibers, etc., onions are great at enabling better nutrition for the body.

6. Incorporating an onion a day in your diet will develop the body against insomnia and other sleeping disorders.

Insomnia

7. Known for numerous nutrients and their natural ability to enable healthier digestion, onions can also be used to heal digestive complaints and seek enhanced digestion.

8. It is widely believed that inhalation of a tiny onion piece can aid in controlling or stopping nosebleeds.

nosebleeds

9. Applying onion juice helps in reducing the damage of an insect or bee bite, however, topical application may trigger a burning sensation.

10. Onion has been stated to control malicious cells of cancer from growing, especially in colon cancers and can be used as a preventive measure.

11. Triggering a boost in insulin, onions work great for diabetics as they naturally aid in keeping blood sugar levels balanced.

Diabetes

12. Arthritis inflammation (joints) can be managed through onion application and intake as the latter has regenerative, protective properties that control inflammation.

osteoporosis

13. A famous solution for clear vision drops for babies, onion juice can be used by adults to heal their vision and ear issues as it drives naturally immunity and regeneration up.

14. Consumption of onions regularly aids in boosting the body against osteoporosis as well as atherosclerosis.

15. One of the healing powers of onions is to cure toothaches as well as tooth decaying complaints can also be resolved with the use of onions on a regular basis.

Toothaches

Onion juice for Hair Growth

Onion juice boosts collagen production and helps in regrowth in hair. Chop few onions and squeeze out the juice. Apply juice to the scalp and leave it for 15 minutes and then rinse the hair with mild shampoo. You can do the same 2-3 days in a week for best results.

Onions are rejuvenating in nature and this means that their application, as well as consumption, will trigger a balanced healing in the body. With intensive nutritional supply as an added bonus, onions are a convenient go-to solution as it can be cooked pretty decently without any advanced culinary efforts.

10 Foods That Protect and Cleanse Lungs

10 Foods That Protect and Cleanse Lungs

Lung diseases are among the headlining causes of death and aren’t reserved to just smokers or cardiac patients. Respiratory ailments can attach anyone, and be mild as well as severe and in most cases, life-threatening. Comprising a range of complaints such as pneumonia, cystic fibrosis, bronchitis, asthma, lung cancer, etc. Lung issues are reportedly among the top killer among adults as well as elders. While many desperately look for clean air and anti-pollution solutions, a lung health boosting diet is just as important. Here are important foods to eat if you intend to protect and cleanse lungs:

1. Broccoli, Cabbage, Cauliflower, Kale, Brussels Sprouts, etc. belong to the cruciferous vegetables (cabbage family) and offer plenty of antioxidants and aid in natural toxin cleansing of the lungs.

 

Cabbage

2. Sweet Potato, Mango, Papaya, Pumpkin, Cantaloupe, Grapefruit, offer a high amount of Carotenoids which is among top rejuvenating antioxidant. As carotenoids reach the body, they get transformed into vitamin a which is highly potent for curbing asthmatic complications.

Sweet Potatoes

3. Omega-3 fatty acids aid not only in curbing wrinkles but are also supported by clinical evidence regarding their balancing effects on asthma. Though fish, flaxseed, and nuts are among top sources, many natural supplements and fish oils can also be sought.

Fish

4. Folate-rich foods are also helpful in countering lung carcinogens while keeping the damage of cancer down and can be sought through consumption of beets, spinach, lentils, asparagus.

Spinach

5. Vitamin C is rejuvenating, anti-free radical cells and amazing for revitalizing the immunity. Typically found in citrus fruits, vitamin C not only cleanse lungs but also helps in countering ill effects of aging and can be sought through Kiwifruit, Grapefruits, Tomato Juice, Strawberries, Bell Peppers, Broccoli, Cantaloupe Melon, Pineapples, Mango, etc.     Broccoli

6. Berries (Blackberry, Raspberry, Blueberry, Strawberry, Goji, Banana, etc) supply antioxidants (Polyphenols, Zeaxanthin, Lutein, Anthocyanins, Flavonoids, Beta-Carotene, etc) to the body, controlling the risk of cancer while enhancing natural healing power.

Blueberries

7. Flavonoids powerhouses, apples, are the perfect fruit to counter stress, skin issues and additional benefits of respiratory function enhancement only make it better.

apples

8. Anti-Inflammatory Ginger aids in clearing of the lungs (literal cleansing) while controlling any inflammation along with any sort of respiratory infection.

Dry-Ginger9. Garlic is well known for its medicinal benefits and its anti-inflammatory properties along with allicin presence make it a great solution for fishing infections. It further boosts natural immunity, triggers the elimination of free radical cells and assists in keeping asthma issues at bay. Garlic10. Turmerica spice famous for its cosmetic and medicinal properties, is largely sought for its healing power. But its anti-inflammatory feature allows it to function perfectly to rid the lungs of cancer cells.

turmericOther foods include Chili, Onions, Fenugreek, Goldenseal, Mullein, Eucalyptus, etc that can be incorporated into daily diet through the salad, for garnish or as spices. Cooking with these foods is fairly easy but you should make sure that you are getting ample amount through a consistent pattern to enable better nutrition absorption.




Most of all, maintaining a balance of nutritional intake and limited or restricted intake of stress-inducing ingredients, foods and sugary treats will ensure optimal lung health results.