Diet Plan for Pregnant Women

Diet Plan for Pregnant Women

pregnancy diet

Did you know that safe exercises during pregnancy can be of great help? Are you also aware that it can give you good amount of energy, good health in general as well as improve your self-image? The answer is yes. It also improves your body posture and reduces some very usual discomforts such as leg swelling, backaches and abnormal fatigue. If you maintain a regular routine during pregnancy, then you are also very likely to prevent chronic disease like the gestation, diabetes that develops during pregnancy. It also releases stress, gives you more energy needed during labor and delivery and acts as the best path for faster postnatal weight loss and recovery.

The right diet plan for pregnant women

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day.

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day. 

Your intake of dairy products, on the other hand, can at least be served four times daily. This should include non-fat or low-fat milk, cheese or yogurt. And by taking sufficient amounts of dairy products, you’ll always have enough calcium that’s needed by both you and the baby. Finally, from the last group of proteins, it’s advised that you take at least 60-grams of proteins on each day. In other words, you should consider eating two-to-three servings of white meat, chicken or fish. 

Foods to take for vitamins and minerals when you’re pregnant

According to an article that was published in 2008 by Relay Health — women’s health advisor, it was recommended that women should take more folic acid, iron and protein during their pregnancy. To be precise, foods that provide these nutrients include peas, beans, nuts, peanut butter, eggs, fish and meat. These are actually some of the foods that should always form the bulk of what you eat on a daily basis. In addition, you should also consider topping up your diet with foods like asparagus, broccoli, yellow squash, straw berry or tomato juice for a complete intake of folic acid. Lastly, a diet that contain the liver, kidney meat or some dried fruits is also recommended for your intake of iron.

Foods to take for weight gain during your pregnancy

According to an article on women’s health, a woman has to maintain a proper weight during a pregnancy to avoid incurring some delivery problems. The right weight for a pregnant mother is also very important in protecting the baby from some health problems or mental retardation. As a result, women are advised to top up their diet with an extra 300 calories, which should amount to an average weight gain of about 25-to-30 pounds during their pregnancy. 

Foods to avoid

Some foods are known for being harmful to a growing baby and should not be featured anywhere in your diet. The first one on the list is alcohol. In fact, you are strictly prohibited from taking alcohol if you want to give birth to a healthy baby. Secondly, herbal tea or any other supplement should only be taken after you’ve discussed with a qualified physician. The third type of food to avoid during your pregnancy is any caffeine food — but if you insist on taking caffeine, then you’re advised to limit it to a daily intake of about 200-mg or less. Other foods that should be avoided include foods that carry high amount of bacteria or chemicals. Such foods include raw eggs, undercooked meat, unpasteurized juice or milk, raw sprouts, deli meat and unpasteurized cheeses.  

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Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life.  The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones gets imbalanced, which implies that either the secretion gets increased or decreased. However, there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used the herb for treating hormone-related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods as well as of painful ovulation. Premenstrual acne can also be treated by this herb. Apart from all this, a chaste tree has also been found very effective for treating excess of estrogen.

Chaste tree


This is a great herb with effective action as a regenerative and restorative agent on the female body. It helps in balancing the female hormonal system. Shatavari nourishes and cleanse the blood and can take care of your complete reproductive system, thus improving, your fertility, libido, as well as lactation. This herb is also effective in reducing stress and relieving you of pain caused due to hormonal problems.


White Peony:

When used with licorice, this herb acts as one of the best natural remedies for hormonal problems in women. Some of the major hormonal problems which this herb can take care of are fibroids, irregular periods, painful periods, heavy periods, endometriosis, as well as high level of estrogens and androgens. This herb also works as a relaxant of muscles and is known for improving memory also.


This herb, with a detoxifying action, is a great way to regulate the female system of reproduction and can also relieve you of painful periods while also curing the excess of estrogen. This has also been found to have a great remedying effect on the digestive system, while also strengthening your immune system and curing acne, which hormonal imbalance can cause.


Ladies Mantle

No matter what hormonal problem you are facing, painful periods, endometriosis or painful periods, this one herb is going to effectively treat them all. It can also stimulate the menstrual flow in the event of a missed period.


Pasque flower

Hormonal problems can cause a lot of pain to you in your reproductive system. This herb has a strong and effective anti-spasmodic and analgesic action, which can help you in getting relieved of the pain during periods or ovulation. This herb also acts as a great tonic for a soothing action on your nervous system, helping you when you are feeling depressed, emotional or exhausted.

Pasque flower

In addition to above herbal remedies to cure hormonal imbalance among women, there are certain golden rules for women such as proper sleeping pattern, nutritious food, light exercises, avoiding caffeine, toxins and polyunsaturated fats and consuming enough supplements.

Warning Signals of Ovarian Cancer and Precautions

Ovarian Cancer- the silent killer

One out of every hundred women deaths is due to ovarian cancer. The survival rate in the case of ovarian cancer is less than twenty percent since the symptoms are not distinct. Also, in most cases, before one realizes, the tumor spreads a lot making reversal next to impossible and treatment options limited. It is very difficult to detect ovarian cancer; therefore, even the mildest signs should be taken seriously. At the same time, don’t panic at the slightest unrest you feel because the chances are very low that it has actually occurred.

Ovarian Cancer

Women, in their daily roles of mothers, wives, daughters, and professionals forget to take care of themselves and usually waive off any inconvenience they feel. But you do need to be conscious of any changes in your body and its processes to be able to read the warning signs if persistent for more than two weeks.

Watch out for the following warning signals of Ovarian cancer:

Fullness, abdominal bloating

The size of the abdomen increases accompanied by a feeling of fullness as soon as even little of anything is eaten. One tends to feel under a lot of abdominal pressure and full of gas. Abdominal bloating

Acidity, indigestion, and constipation

Constant acidity or indigestion is experienced. Also, one experiences regular constipation resulting in a longer time spent in the washroom.

fighting acidity

Loss of appetite

If being an empty stomach for long hours also does not make you want to hog on food, it might be dangerous. Therefore, any sudden loss of appetite and resultant weight loss observed should make you cautious.Loss of appetite

Frequent or urgent urination

If the number of times you urinate has increased for no particular reason, watch out. The need to pee can become urgent and uncontrollable.


Lower back pain and pelvic pain

Keep a tab on an experience of pain in the lower back which radiates out to the pelvic area as well. Instead of just taking painkillers to keep it off, you should consult a specialist.

Pelvic pain


If you start feeling lethargic and get tired on doing the easiest of work or workout, be observant. Undue fatigue can be a red signal.


Clothes getting tighter

If the clothes which fit you perfectly start getting tight around the waist despite no significant increase in weight but increased abdomen size, you need to be careful.

Ovarian Cysts- Facts and Home Remedies

Pain during sexual activity

If you experience any peculiar pain during sexual activity which was absent previously, you do need to be cautious and consult a gynecologist.

Irregular periods

Though this is quite a common thing, it might be a warning signal if persists.

Be extra careful if:

You have a history of the deadly disease in the family:

If one or more close relatives have suffered from cancer especially ovarian, breast or colon cancer, the risk is higher.

Your age is over 50:

The risk of ovarian cancer in women over fifty years of age is fifty percent higher than in younger women.

Menstruation and childbearing:

If menopause occurs after the age of fifty, the risk of development of the tumor is higher. Also, if you have not borne any children or the first child was born after the age of thirty you need to be careful if any of the above symptoms are observed.

You are on medication for fertility improvement by using drugs or a hormone therapy post menopause, the risk is higher.

You are obese since the chances compared to the normal weight of developing this cancer are higher. Therefore, keep a check on your weight and exercise regularly.

You use talcum powder in the genital area.

Early detection can be a life-saver so insist on a complete pelvic checkup if you notice any of the above anomalies – your body might be signaling.

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Ovarian Cysts- Facts and Home Remedies

Ovarian cysts- facts and home remedies

 The reproductive organs in a woman are associated with ovaries which functions efficiently in performing important tasks such as production of the hormone estrogen. Estrogen hormone aids in triggering the menstrual cycle. In the course of time, a process of ovulation takes place wherein the woman releases an egg which can eventually become a fetus if fertilized in an effective manner.   With so many important functions taking place in the ovaries, chances are that the ovaries become the breeding ground for various complications. One of complications may be the issue of ovarian cysts.

All about Ovarian cysts

 Ovarian cysts are nothing but pockets or fluid filled sacs that develop on the surface of one or both the ovaries of a woman. Usually, these cysts do not cause any harm to the body and tend to go away with time. Sometimes the matter gets worse and the ovarian cysts create issues once they increase in size and rupture causing damage to the ovary in the end. The enlarged ovarian cysts are prone to cause concerns such as displacement of the reproductive organs, scar tissue accumulation which adheres to the ovary to the other parts of the body as well.   Ovarian cysts are usually seen in women in the childbearing stages and hardly when a woman has crossed the menopausal stage of life.

Causes of ovarian cysts

Reasons are many, but some of the main causes which result into cyst formation in the ovary include hormonal imbalances, smoking, certain medications, hypothyroidism and even irregular menstrual cycle as well.

Ovarian cysts

Ways to get rid of ovarian cysts

Even though, the cysts if they take a wrong route may cause issues to a woman, there are various ways which help in getting rid of the ovarian cysts. Some of the ways include:

  Warning Signals of Ovarian Cancer and Precautions

  Medical Options

The primary medical treatment given for a cyst issue is by prescribing birth control pills which prevents ovulation resulting into a stop in ovarian cyst formation in the body. In case the issue of cyst is pertaining to the size, the medical practitioner may choose to perform a surgery if necessary as well.

Natural cure techniques

There are occasions when the natural cure techniques come in handy with the medications which work in clearing as well as preventing the formation of the ovarian cysts in the body. Some of the great benefits of abiding by the natural ways are that it ensures the lack of side effects, shows result in 3 months along with the fact that it ensures the related healing too! Some of them are discussed below.

Increasing progesterone and balancing the hormones

Natural progesterone supplements are given to a woman suffering from cyst issue to balance the high estrogen levels.

Increasing progesterone

Dietary changes

Diet which includes fruit and vegetables and less of meat and cheese have seen to be more effective in preventing the occurrence of ovarian cyst in women. Having huge amount of water and staying away from processed food help to a great extent.

Dietary changes

Herbs and natural products

Intake of certain herbs like maca root, tribulus, chamomile tea,etc helps in preventing cysts and even helps in clearing the toxins as well.

Herbs and natural products


Exercising or yoga is not only great for the overall health of the body but also helps in treating the issue of cysts.

breathing exercises

Castor oil

Application of castor oil in a particular manner has been used since ages as a reliable technique to treat ovarian cysts as well.

Epsom salt bath

To reduce the symptoms and pains of ovarian cysts, take a dip in Epsom salt bath on daily basis. This would relax the related muscles and provide relief from pain.

Epsom salt bath

Remedy from heat

apply hot water bottle in lower body to get relief from pain.

Libido And Fibroids

Libido And Fibroids

Many women find that fibroids affect their intimate lives and therefore their relationships with their significant others. Sometimes large fibroids pressing down on the uterus and overtaking the pelvic cavity can cause pain during intercourse, and other times, its just a case of the severe physical symptoms causing discomfort. The main cause of loss of libido in women with fibroids is the hormonal imbalance between the female reproductive hormones estrogen and progesterone. Most women with fibroids are estrogen dominant, as the estrogen feeds the fibroids.

Estrogen, when it is unopposed by progesterone (balanced), results in the risk for many adverse effects, including blood clotting, fibroids and loss of libido.

cure fibroid with massage technique

It’s therefore important to restore hormonal balance for maintaining and restoring a healthy sex drive. There are a number of natural treatment steps you can take to improve your fibroids and overall health, which can improve your libido.

Natural & Safe Female Libido Product

These natural remedies include dietary changes, vitamins and supplements, acupressure, Traditional Chinese Medicine (TCM), herbal remedies, exercise, massage and other lifestyle changes.

The best news is that the natural treatments for fibroids can shrink them in size, restore your periods to normal and boost your libido. A herbal supplement like Fibroid Clear can accelerate your healing.

The Fibroid Cure contains vital information on how to boost your libido while dissolving your fibroids.