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How to Lose Weight Gained During Pregnancy

How to Lose Weight Gained During Pregnancy

It is normal for pregnant women to gain weight. Experts even advise pregnant women to add weight because it is health wise good for them. However, as it is said in a common parlance, too much of everything is bad. Gaining too much weight when you are pregnant is not good. If you are gaining too much weight, then you have to work on that. Checking your weight while pregnant should not mean going on a weight loss program. There are acceptable means through which you should avoid too much weight gain while pregnant. Here are some tips to apply in this regard.

Do not start a weight loss diet

Even if you are obese or overweight, you should not get involved in any weight loss diet unless your doctor recommends that you. If you start dieting when you are pregnant, you are endangering the life of the developing baby. The baby will be deprived of the necessary vitamins, minerals, and calories required for normal development.

pregnancy weight loss

Meet with your doctor or dietician

If you feel that you are gaining too much weight or that you need to change diet, it is advisable that you discuss it with your doctor or a dietician. Do not just change diet on your own without an expert advice. The doctor or dietician will examine your case and advice you on what to do.

doctor

Drink enough water

Drinking enough water will do you a lot of good. First, it will keep you hydrate and also make you feel full so that you will crave for more food. However, you should be careful not to starve yourself or get yourself filled up with water to the extent that you no longer eat well.

Regulates body weight with water

Eat small portion for many times

Eating a small portion frequently is a good way of getting enough nutrients and at the same avoiding becoming overweight. Having food in your system always no matter how little it keeps your digestive system working and also improves your metabolism which is a process through which excess fat is burnt down. It will also help you to deal with some of the symptoms of pregnancy like nausea.

Say no junk foods

Snack on fruits and vegetables rather than on junk foods.  Junk and processed foods like the candy bar and others will make you gain too much weight but will not provide enough nutrients to your baby.

Understand your calorie needs

If you have normal weight before pregnancy, you should make sure that you obtain about 1900 to 2500 calories on daily basis. But if you are already overweight or obese or underweight before pregnancy, you should meet with your doctor. This is because calorie need of underweight or obese people varies from person to person. So, your doctor will help you determine how many calories you should consume on daily basis.

Tiredness in Pregnancy How to Cope It

 Pregnancy Tiredness and How to Cope It

Pregnancy is a beautiful experience but it comes with some painful symptoms which some women find difficult to cope with. Extreme fatigue is one of the symptoms of pregnancy especially during the first trimester of pregnancy. It is normal for a pregnant woman to sleep for 10 to 12 hours during the night and still feel extremely tired during the day.

pregnancy tiredness

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The cause of the extreme pregnancy tiredness has not been determined or discovered by medical experts. Some experts believe that hormonal changes occurring in the body of pregnant women is the cause of the tiredness. A typical example of such hormonal changes is increase in the level of progesterone. Some experts blame it on frequent interruption of sleep experienced by women during pregnancy. Frequent urination experienced by most pregnant women interrupts their sleep. There are other symptoms of pregnancy that can cause discomfort during sleep. Some of these symptoms include




Back ache

Heartburn

Movement and kicking of the baby

Fears associated with childbirth

The tiredness may not continue in the second trimester of pregnancy. However, how long the symptom will last differs from women to women. Some women may experience it for a long time while others may only experience it for a few weeks.

Coping with pregnancy tiredness

Though, if you are pregnant, you cannot avoid getting tired, but you can always cope with it. There are certain things that you should do in order to cope with extreme fatigue associated with pregnancy.

 

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Adapt to the condition

As it has been said, you cannot avoid getting tired. So, the best thing to do is to heed to the signals of your body by getting enough rest. Try to take some minutes of nap during the day. This may be difficult for some woman especially women who are working. If you are lucky to have a private office, you can lock the door and take 15 minutes nap before continuing with your work. Make sure that you go to bed early so that you will have enough time to sleep before the day breaks.

Eat well and rightly

You should be mindful of what you eat as a pregnant woman. Going on healthy dieting will help you to deal tiredness and other symptoms of pregnancy. Eating well does not mean consuming enough candy bars, potato chips and other processed foods. You should avoid junk foods and eat more of fruits, skim milk, vegetables, whole grains, lean meat and other good protein foods.

Drink enough water

You should keep your body hydrated by drinking enough water. If you are having sleep interruption as result of frequent urination, you have to reduce your fluid intake some hours before you go to bed. You should also avoid or cut down your consumption of alcohol and caffeine. Also keep away from late snacking.

Perform some exercises

Engaging in moderate aerobic exercise like walking will make you feel better.

Take a warm bath before going to bed.

Relax a little bit. Reading or watching your favorite TV

rogram before going to bed relaxes mind and body.

Pregnancy Stress and How to Beat It

Pregnancy Stress and How to Beat It

When you are pregnant, you are worried about a lot of things even though you are happy that you will soon be a mother. You are worried about getting too much weight, the changes that occur in your body, the pains of labor, the stretch marks in your body and other things. These worries weigh heavily on you and bring their own stress. If the stress becomes chronic, it can have terrible effect on you and your baby. This is why you should always try to deal with pregnancy stress. Here are ways through which you can deal with it.

Stress at the pregnant woman at home

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Have enough rest

Having enough rest and sleep will give you and the unborn baby a lot of benefits. When you are not feeling strong to do anything, do not attempt doing it. It will be better for you to rest before continuing with your work. If you are working, you should consider closing on time and taking breaks and few day holidays momentarily in order to rest. Getting enough rest may be difficult for you if you have a tender child. The best thing to do is to hire a babysitter or a childcare service provider to look after the child so that you will be able to rest.



Spend much time with your husband

Your condition sometime may affect your relationship with your husband. But you should make effort to spend much time with your husband. It will do you a lot of good. Tell him in friendly manner the symptoms you are having. He is most likely going to comfort you and pamper you. This will definitely help you.


You may like to know more about stress:

How Stress Affects Men and Women Differently?

Ways To Tackle Everyday Stress And Tension!

Effects Of Stress On Hair

Stress Causes, Symptoms and Remedies


Engage in antenatal exercise regime or yoga class

Antenatal exercises and yoga do a lot of good to pregnant women. Regular exercise will help you to ease off stress. It will also help you to have a smooth and less painful labor. Besides, engaging in prenatal yoga and exercise is a veritable means of regaining one’s shape after childbirth. However, it is not every exercise that is good for pregnant women. You should consult your doctor or fitness expert in that regard.

Engage in complementary therapies

Complementary therapies like meditation, reflexology and massage are veritable means of dealing with stress associated with pregnancy. If you do not have the money to hire a good massager or reflexologist, you should consider doing meditation alone. All you need is a yoga mat and a quiet place. If you have the money for massage, then look for a professional.

Talk it out

As it has been said, you may have many concerns worrying you about your pregnancy. Do not harbor it in your mind alone. You should talk it out with your loved ones including your husband, mother, doctors and friends. They will surely inspire you with some words of encouragement. This will do you some good.

Manage your commuting

Commuting may create some challenges for pregnant women especially those who are working or who are using public transport. You should seek permission from your boss to avoid rush hours. This means that you should start your work early and go home on time before the rush hours.

Make out time for fun

Laughing is a good means of relieving tension. So, stay with your friends and enjoy their conversation.  

Pregnancy Complications

Pregnancy Complications

Pregnancy complications refer to those serious health conditions caused by pregnancy. Some of these pregnancy complications are similar to the symptoms of pregnancy that it is difficult to differentiate between them in most cases. In fact, the major difference between the two is that signs and symptoms of pregnancy are normal and indicate that the embryo is developing well. Therefore, they do not cause any threat to life of both the mother and embryo. However, this is not the case with pregnancy complications. The life of the mother and the embryo is endangered by most pregnancy complications. They can interrupt daily living routine or lead to hospitalization for adequate treatment. They constitute serious threats to the life of the mother and the unborn baby or even cause their death. Some of the complications affect only the mother while some affect both the mother and the embryo.

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Chronic hypertensive states

Some of the hypertensive states that occur during pregnancy include:

Eclampsia: this condition can lead to coma or convulsion during or immediately after childbirth.

Preeclampsia: this condition is characterized by fluid retention, albuminuria and hypertension during pregnancy. If it is not treated, it aggravate to eclampsia.

Other severe hypertensive states include:

Acute fatty liver of pregnancy

HELLP syndrome

Deep vein thrombosis

Statistics have shown that in developed countries this pregnancy complication is the second highest cause of maternal death. It results from pregnancy-induced hypercoagulability. Pregnant women having this complication can be given prophylactic treatment.

 

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Anaemia

Anaemia refers to the lack of red blood cells. Some pregnant women normally have this complication. The level of hemoglobin during the third trimester of pregnancy tends to go down. There are various ways through which this type of complications can be treated. The right treatment option depends on the severity of the problem. Consuming foods that contain iron will do you some good if you are suffering from this condition. Parenteral iron or other oral iron tablets can be prescribed for pregnant women with anaemia.

Other pregnancy complications that affect the mother alone are:

Pelvic girdle pain (PGP)

Hyperemesis gravidarum

Understand your calorie needs

Pregnancy complications that affects the fetus

Ectopic pregnancy

Ectopic pregnancy which is also known as tubal pregnancy is a rare pregnancy complication which occurs in 1 out of 100 pregnancies. It occurs when the embryo is implanted outside the womb. The actual cause of the complication is not known. However, some of the risk factors include prior damage to the fallopian tubes, advanced maternal age and smoking. In most cases of tubal pregnancy is aborted in order to save the life of the mother.

Placental abruption

Placental abruption occurs when the placenta is separated from the uterus. It can be caused by a number of factors including trauma, HBP and drug use. Treatment starts immediately the baby is delivered.

Prenatal infection

As implicit from the name, this is an infection that occurs to the developing embryo. The developing embryo is protected or shielded from disease by the immune function of their mother because they do not have fully developed immune system. But in some situations, the embryo can be infected when certain pathogens passed through the placenta.

Health Problems during pregnancy

Health Problems during pregnancy

Health problems during pregnancy
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There are certain health problems and complications that may occur during pregnancy. As a pregnant woman, it is important that you know certain health problems which may occur during pregnancy. Some of these complications can harm the baby while some only affect the pregnant woman. Whether, the baby will be affected or not, it is important that you identify any health problem you may have during pregnancy and treat it because you should be in good health in order to be able to have a successful pregnancy.

You should always meet your doctor so that you will be monitored and given adequate treatment in case you are having some health concerns. Sometimes, these health problems are beyond your control. There is nothing you can do to avoid it rather than to obtain medical treatment. Below are some of the serious health problems that can cause some complications during pregnancy.

Heart disease

Autoimmune disorders

High blood pressure

kidney problems

diabetes

sexually transmitted diseases

infections

cancer

There are other conditions that can cause you some discomforts and raise some health concerns if they become worse. Below are some of the conditions.

Hyperemesis gravidarum

Morning sickness is one of the earliest signs of pregnancy. It is caused by hormonal changes in the body. Nausea and vomiting associated with the morning sickness are not bad and should not raise any concern. They are signs that your baby is developing. However, in certain cases, morning sickness can become chronic or too severe and this should raise some concern. Chronic morning sickness is called hyperemesis gravidarum. A lot of water is lost through frequent vomiting. If you are having this condition, you should visit the hospital for medical attention.

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