Non surgical breast enhancement

Non-surgical breast enhancement

If you’ve been wondering about breast enhancement, you’re not alone. In 2007 there were 397,330 breast augmentation procedures performed in the United States alone, making it the leading surgical cosmetic procedure performed in the U.S. While it is clear that her breasts are vital to her confidence and positive self-image as a woman, the question whether breast augmentation is necessary, or healthy, remains an individual choice. Fortunately, there are healthy and affordable options to make your breasts as vivacious and beautiful as you desire.

What are the Options?

While there are a variety of options available to enhancing your breasts, they generally fall into the categories of surgical and non-surgical. Breast implants are an established and popular breast-enhancement procedure among North American women. Stem cell fat transfer augmentation is another surgical enhancement procedure, while breast enlargement pumps and padded bras round out the non-surgical breast augmentation options. Do they work? Some do – breast implants are wildly popular. But they’re expensive, at $2,500- $5000 per procedure. They can also lead to ongoing breast health issues, including difficulty detecting breast cancer, ongoing soreness and problems with breast feeding. Contrary to popular belief, breast implants are not permanent, and frankly, some women find the thought of having their breasts sliced open downright unappealing.

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Fortunately, there is one final option

Natural breast enhancement is a non-surgical, safe and effective method to enhance and celebrate your breasts. Unlike the other options, natural breast enhancement uses phytoestrogens, which tighten and lift breast tissues. Moreover, this method balances the natural hormone levels produced by your body, and promotes overall breast health with herbals, nutrients and hormone balancers. Natural breast enhancements are often available in a two-step therapy system, consisting of a Daily Supplement and a “Lifting and Firming Gel” gel. When looking for a daily supplement, be sure find one that contains buckwheat leaves, damiana leaf and watercress, as found in Total Curve 2-Step Breast Enhancement Therapy, as these ingredients are known to fight breast cancer, and produce breast milk and tissue.

Additionally, natural breast enhancement yields another secret ingredient proven to grow natural, healthy breasts. Volufiline is a recent development in natural breast enhancement that contains sarsasapogenin, which stimulates lipogenesis, causing the fatty tissue in breasts to grow in quantity and volume.

In a recent clinical study, 32 women between the ages of 18 and 35 applied Volufiline to one breast, twice daily. Scientists looked the results on days 28 and 56 of the study. The results? Twenty-five per cent of the women saw a 6.6% increase in breast size after 28 days. As a testament to its effectiveness, Volufiline is a key ingredient in Total Curve Lifting & Firming Gel and Volufiline has now been clinically proven to increase breast size by up to 8.4% in fewer than 60 days.

It’s Your Choice

Breast enhancement does not have to be painful, nor expensive, and many women would argue that any breast enhancement procedure should compliment and work with a woman’s body and its natural balance of hormones and phytoestrogens rather than (literally!) tearing her breasts apart. Natural breast enhancement, as promoted by Total Curve 2-Step Breast Enhancement Therapy, is a celebration of the female form and its beauty. The choice is yours.

How to Breast Feed

How to Breast Feed

Most nursing women erroneously think that there is nothing to learn about breastfeeding since it is a natural act. Breastfeeding is much more than feeding the baby with breast milk. There are other things involved in the act. But experience has shown that some mothers do not know the best breastfeeding manners or how to breast feed their babies. Indeed, there is a lot to learn about breastfeeding. Below are some tips to follow-on how to breast feed.
Breast feeding


The first thing you should know about breastfeeding is that your position does not actually matter in so far as you are comfortable with it and that it does not pose any threat to your baby. You can lie down or sit or even stand. Any position is ok if you are able to make your baby breastfeed comfortably.

Latching on properly

Knowing how to latch is very important in breastfeeding. Latching on has to do with the relationship between your breast and the mouth of your baby. Here are some tips to apply in order to latch proper.

  • Use a pillow to support your baby so as to allow some freedom to your hands and also to bear the weight of the baby comfortably.
  • Help your baby to scoop in a mouthful of breast milk by bringing the baby closer to the breast allowing the lips to touch your nipples.
  • Help the baby to suck enough breast milk by pressing your breast.

Gauging your success

You will be able to tell when you have successfully helped your baby to latch on properly. Feeling a pulling sensation on the breast the baby is sucking from shows that the baby is rightly latched. If it seems that the baby is biting or pinching you on the nipple, then you have not got it. The baby is not properly latched.

Before beginning to breastfeed your baby, it is normal for your breast to feel fuller and firmer. However, it will soften after breastfeeding; this indicates that the baby sucks enough milk. You can find out whether your baby feeds very well from the stool. The stool of a well fed baby should be seedy, loose and yellowish in color. Another sign that your baby is feeding well is the number of diapers wetted on daily basis. Your baby may wet at least 6 diapers on daily basis.

Weaning your baby

Here are some steps to follow when weaning your baby.

  1. Wean at the right time (six months after birth is okay for exclusive breastfeeding but you can extend as you like)
  2. Don’t wean when your child is not feeling okay
  3. Introduce the change gradually and don’t rush the weaning process
  4. Replace breast milk with iron fortified food or baby formula

All about proper breastfeeding is not just allowing your baby to suck your breast. 

Health Benefits of Breastfeeding

Health benefits of Breastfeeding

Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to the nursing mothers. The breast milk is highly nutritious. It contains disease fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breast feeding

Breastfeeding fights illnesses

The immune system of a baby has not functionally become active. The breast milk contains enough disease fighting substances such as the secretory immunoglobulin A which is contained in huge amount in the first breast milk produced several weeks following delivery (colostrums). Secretory immunoglobulin A acts as the immune system of the baby and keeps the baby safe from germs and illnesses. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illness, stomach viruses and others as compared to the babies that are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

The results of numerous studies conducted on the relationship between breastfeeding and cognitive development have proved that children who were breastfed exclusively (without including any other foods) experienced enhanced cognitive development than other children fed with other foods such as baby formulas. Breast milk contains enough fatty acids which according to medical experts enhance cognitive development.

Breast milk prevent SID and other health conditions

SID is an acronym for sudden infant death syndrome. It has been discovered through various studies that exclusive or partial breastfeeding helps to reduce SID. It is also believed that breastfeeding reduces the risk of certain cancer and diabetes. However, more studies are required in order to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now on the increase even among children. American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it lowers the risk of obesity in the babies. Studies have been carried out on the relationship between obesity and breastfeeding and it has been discovered that babies who were breastfed are less likely to become obese or overweight in later age.

Benefits of breastfeeding to the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Losing pregnancy weight

Breastfeeding is a veritable means through which you can lose pregnancy weight easily and quickly. This is because it helps you to burn calories quickly. Besides, your breast milk also contains fat. As you are breastfeeding, your baby is taking some of the fats stored in your body. Oxytocin which is a hormone that helps to bring back the uterus to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a veritable means of reducing uterine bleeding after childbirth.

Breastfeeding lowers risk of certain cancers

Based on studies, breastfeeding will help you to reduce the risk of certain type of cancer such as ovarian cancer and breast cancer. However, more studies are required in order to explain adequately how breastfeeding help in reducing risk of cancer.

Lose Weight While Breastfeeding

 Lose Weight While Breastfeeding

Weight gain during pregnancy is recommended because it is good for your developing baby. Now that you are nursing your baby, you will definitely want to lose weight while breastfeeding and regain your pre-pregnancy shape. Here are some tips to apply that will enable you to lose weight while you are breastfeeding your baby.

Breastfeed your baby

Exclusive breastfeeding is a veritable means of burning excess fat. Your body produces milk using the nutrients you consume. This process requires a lot of energy, meaning that more fats and calories will be burnt down for more energy to be released to the cells of your body for their proper functioning. Breast milk also contains fatty acid. These fats that would have been stored in your body are given out through breast milk for the nourishment of your baby. Breastfeeding in other words help you to cut down extra pound.

Breast feeding

Eat balanced diet

Your breastfeeding period is not a time to go on diet or to start fasting in order to lose weight. You may feel that you are eating more than you should. There is nothing wrong with that. You will easily become hungry because more fats are burnt down and the nutrients that are used to produce breast milk needs to be replaced quickly. In order to make sure that you are well nourished, you should consume balanced diet and snack more on fruits and vegetables. This will ensure that your body obtains all the essential food ingredients, vitamins and minerals from the food you eat.

Drink enough water

If you want to lose weight while breastfeeding, it is important that you drink enough water. First, taking much water will help to keep you hydrated because you are giving out huge quantity of water through breast milk. 50% of the content of breast milk is made up of water and so you need to replace the lost water by drinking enough water.

Engage in some exercise regime

Doing some exercises will also help you to reduce weight and regain your pre-pregnancy shape while you are breastfeeding. Regular exercise improves the metabolic process of your body and helps you to obtain lean muscles easily. So, you should add exercise in your post pregnancy plan. The type of exercises to do depends on your health status. Strolling around or doing some form of yoga is a good option for you. You can discuss with your doctor or a fitness expert to advise you in this regard.

Have time to relax and reduce stress

Being stressed up while breastfeeding can make you to add more weight. More stress hormones such as cortisol and adrenaline are produced by the body when you are stressed. These hormones reduce the rate of digestion; increase your heart rate and decrease circulation of blood to digestive cells. This will make you to gain more weight. It is, therefore, important that you avoid stress when you are breastfeeding your baby.

Following the above tips will enable you to lose weight when you are breastfeeding.

Nutritional Needs while Breastfeeding

Nutritional Needs while Breastfeeding

When you are breastfeeding, your nutritional and calorie needs will increase because your body is using more of the nutrients you consume for the production of breast milk. You will notice that you easily become hungry and your cravings for food increase. So, you need to feed well in order to get enough nutrients and calories for the proper functioning of your body. Some experts are of the opinion that nursing mothers need better nutrition than they do during pregnancy. This is because the quality of the food you consume while breastfeeding determines not just the quality of your breast milk but also how quickly you regain your pre-pregnancy body.

Nutrition Diets for Vegetarians

Increasing you calorie intake

You need to increase your calorie intake up to 400 to 500 calories per day. This is because the process of breast milk production takes a lot of energy. Increasing your calorie intake will help to improve your energy level. Some foods that will boost your calorie intake include whole grain bread, apple, fat-free yogurt, banana, peanut butter, melon, berries, oranges, plums and other complex carbohydrate foods. You should avoid snacking on junk foods. They contain only empty calories that will do more harm to the body rather than improving your calorie intake.


herbal supplements

It is not important to be on a special diet. You should rather concentrate on eating healthy foods that enhance milk production. Your dietary plan should consist of balanced diet. It will be good to include a variety of foods such as fruits, whole grains and vegetables in your dietary plan. This will help to change the taste of your breast milk. In other words, your baby will get different tastes of breast milk which will help him or her to start eating solid food quickly.

Taking more fluid

As a breastfeeding mom, you should always try to remain hydrated. Check the color of your urine and take more water if it becomes yellowish. It is a sign that you are becoming dehydrated. It is good for you to take up to 8 glasses of water per day. If you cannot count the number of times you drink per day, then you have to make sure that you drink water when you are breastfeeding your baby. Babies normally breastfeed up to 8 times per day and by drinking when breastfeeding your baby, you will be able to take up 8 glasses of water in a day.


Foods to avoid

Do not take sugary juices and drinks. They can make you add more weight. It is also not good to take too much caffeine when you are breastfeeding because it can get into your breast milk and keep your baby awake.

Alcoholic beverages are not good for nursing mothers and so you have to avoid them as well. This is because they are not good to your baby. If you want to drink alcohol, then you should opt for baby formula rather than breastfeeding.

You should also avoid seafood with high mercury content. Typical examples of such foods include king mackerel, shark, tilefish and swordfish.

Taking supplements

If you think that you are not getting enough vitamins and minerals, meet your doctor. He or she may prescribe supplements for you.

 Taking care of the nutritional requirements of your body is very important as it will not only help your baby to get good nutrition through you but it will also help you to stay healthy.