Stomach Bloating Causes, Precautions and Treatments

Stomach Bloating

Stomach bloating is not a disease but startup for the other serious kinds of diseases of the stomach. Bloating is primarily because of wrong eating habits besides many other reasons relating to lifestyle. When gaseous condition builds up inside the stomach and doesn’t find any outlet through belching, burping or passing of gas, the stomach bloats or swells up. Consequently, it gives a feeling of heaviness or pain in the stomach. The gaseous state of stomach bloat becomes intolerable and causes pain, listlessness and unfocused concentration on work. More importantly, disorientation from a social circle is the possible fallout of this problem. If not treated in time, there is a possibility it may develop too many types of cancers of stomach or liver.

Bloating causes

There are several causes of stomach bloating which may be taken into account before one can start treating this problem.

  • Intake of air through the mouth
  • Bad bowel system
  • Wrong eating habits- like fast eating and anytime eating.
  • Over Weight
  • Bacterial growth – In intestines
  • Parasitic worms
  • Heartburn problem

stomach bloating

Treatment and precautions suggested

By following simple routine and precautions one can control stomach bloating:

  1. Avoid gums – By chewing the gum unwanted air is invited to the stomach.
  2. Avoid eating fast
  3. Avoid carbonated drinks
  4. Do exercises and control weight
  5. Check on milk products if these do not suit you.
  6. Avoid stress
  7. Take meal well before you sleep and do some walking to help the food to digest.
  8. The bloating can be controlled by avoiding few gas instigating foods like Beans, Broccoli, sprouts, cabbage, cauliflower, etc.

In short, a checklist on self is important, what suits the stomach what doesn’t.

Home Remedies for stomach bloating

It is preferable to have home remedies like herbs, spices, etc normally which every kitchen has to cure bloating.


Ginger slices should be taken with rock salt before meals to prevent the bloating. If this problem aggravated ginger tea is suggested to take in small quantities.

Ginger provides relief from infections.

Fennel seeds and cardamom combo

Though fennel seeds and cardamom if taken soothes the bloating problem, but for faster relief fennel seeds and cardamom grounded in equal quantities and half a spoon consumed with hot or lukewarm water helps to counter bloating.

Fennel seeds and cardamom combo

Cumin seeds

Cumin seeds have a carminative effect means it works as an antidote to bloating or gas formation. Chew half teaspoon of cumin seeds, when turns to paste drink with water. Another method is to boil and make a beverage of cumin seeds, which helps to counter the bloating and provide immediate relief.

Cumin seeds

It is effective in bloating condition. Boil it in water and consume the extract after it cools down. It has the Carminative effect and controls gas.

Cinnamon (Dalchini)

Caraway seeds

Consume half a teaspoon of powdered caraway seeds with water which helps to control bloating.

Caraway seeds

Besides these many other herbs like Basil, nutmeg, garlic etc are effective in controlling bloating.


The doctors suggest probiotics as an alternative natural way to fight the bloating condition. In fact, Probiotics are the good bacteria which counter bad bacteria, thus providing relief to the stomach. Probiotics can be taken in many forms like Yogurt, buttermilk etc.

Use of Garlic to Cure Health Issues

Use of Garlic to Cure Health Issues

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Garlic for cure of fungal infections

2. Being able to treat skin infections is one of the biggest health benefits of garlic and this is because of its antiviral and antibacterial characteristics. If you have infection in any part of your skin then you can take a few cloves of garlic and crush it to apply its juice to your skin. This juice or paste can be applied twice a day on your skin. Afterwards, you can clean the paste with water and get rid of problems such as ringworm.

3. Many people who have heart disease or who have suffered from stroke have problems related to blood clotting but you should know that garlic is rich in a substance known as ajoene which has strong anti-clotting effects. This means that you can keep away from blood clotting problems by consuming one pod of crushed garlic every day in the morning while you are empty stomach.

4. Garlic is rich in a substance called allicin which can stop the activity of proteins that cause blood pressure and  it is very good for people who have blood pressure related problems. There are two ways in which you can use garlic for controlling your blood pressure, you can either make it a part of your food every day or you can eat a pod of garlic on empty stomach every day in the morning.

5. One of the biggest health benefits of garlic is that it is very good for your heart. This is because garlic has the power to reduce the content of bad cholesterol from your blood.

6. Garlic is well known for its action against allergies. You can use the juice of raw garlic for curing the itching that is caused by the biting of a bug or due to rashes.

7. If garlic is taken regularly it has been found to be very effective in reducing the frequency of having colds in people who frequently catch cold. Also, the antibacterial properties that garlic has can help in relieving the irritation in throat.

8. For relief from stomach related problems such as abdominal pain, diarrhea and food poisoning, take a clove of garlic with water and consume it. Else you can take garlic juice to cure stomach issues.

9. One of the biggest health benefits of garlic is its ability to increase the amount of insulin release in body. This means that garlic can greatly help in controlling the blood sugar level in diabetic people.

10. With its analgesic characteristics, garlic can help you a lot in the case of tooth pain. All that needs to be done is the application of its paste on the tooth.

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Health Benefits of Garlic

Health Benefits of Garlic

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Garlic is one of the most common ingredients to be found in the dishes of the subcontinent and everyone is familiar with its taste and flavor. However, since time immemorial it has also been used all around the world for its medicinal property. The best part about garlic is its easy availability. Some of the top health benefits of garlic are such as:


Health Benefits of Garlic in Details:

1. Garlic is very useful in keeping infections caused by bacterial and virus away. It helps you a lot in controlling infections caused by other agents too such as worm, yeast and fungus. Adding fresh garlic to food is also effective for saving yourself from food poisoning because it kills many bacteria.

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Find types, symptoms and Insomnia remedies

Insomnia- The types, symptoms, and remedy

What is insomnia?

Insomnia is nothing but a sleeping disorder where a person finds it really difficult to fall asleep or to stay asleep for the required duration of time. Find types of insomnia and insomnia remedies.

The various types of Insomnia

There are two types of insomnia which include:

1. Primary Insomnia

This is a medical condition where a person suffers from sleep issues which are nowhere related to any current medical condition.

2. Secondary Insomnia

This is when a person suffers from sleep issues due to health issues such as depression, cancer, asthma and et al other than external factors like alcoholism and medication impacts.


The other way insomnia can be categorized is by its prevalence.

Acute Insomnia

This condition is where the person suffers from insomnia which is short-lived and can stay for a day to a few weeks.
Chronic Insomnia- This is when the person suffering feels the lack of sleep for at least three nights in a given week and which can go up to months or longer than that.


The various symptoms associated with insomnia

Some of the symptoms associated with insomnia are discussed as follows:

1. Difficulty in falling asleep in the night time
2. Waking up too early
3. Feeling of sleepiness and tiredness in the daytime
4. Issues in remembering things, focusing and in being attentive
5. Having bouts of a headache in tensed conditions
6. Getting too worried about sleep


Get a good night''s rest naturally

7. Not able to stay asleep at night
8. Feeling tired in the morning even after having slept
9. Depression, anxiety bouts and irritation
10. Stomach woes
11. Facing too many accidents or errors which are avoidable in normal conditions
It is advised that in case any of the symptoms persist which bars a person from taking up daily activities; he or she should seek medical help immediately.

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The remedies which help in insomnia

In case a person is suffering from insomnia, the remedies associated are majorly based on the occurrence and the severity of the problem.

Acute Insomnia Remedies

In case a person is suffering from an insomnia issue which is just mild, in his or her case the doctor might suggest some simple and easy lifestyle changes which are enough to cure the condition to the extent. Some of the changes which are highly recommended include avoiding alcohol before going to bed, avoiding caffeine and other stimulating products, by avoiding heavy meals, bright lights and exercising at the day end before going to sleep.

Acute Insomnia

Chronic Insomnia Remedies

In case the insomnia issue is grave and rather difficult to cure, the doctors usually ask the person to take a kind of therapy also known as cognitive behavioral therapy which helps in curbing the anxiety associated with sleeplessness. Medications are however also available to take care of the concern but it is safer to go for the therapy instead at any given point of time. Some of the medical options which can treat insomnia issues include eszopiclone (Lunesta), ramelteon (Rozerem), zolpidem (Ambien) and zaleplon (Sonata).

Home remedies to cure Insomnia


Certain insomnia remedies also help to put you to sleep throughout the night such as:

• Drink warm milk mixed with two spoons of honey.
• Take a warm bath every night. Alternatively, soak your feet in warm water for some time before hitting the bed.
• Consume three cups of curd every day.
• Consume one tablespoon of powdered pippli (piper longum) root along with milk and jaggery.
• Follow same schedule day and night so that your body gets accustomed to waking up and sleeping times.
• Go for morning walks daily so that your body gets habitual to waking up in the morning and sleeping sound at night.
• Apply lavender oil on your temples and forehead before going to bed. It will help as the mild tranquilizer and induce sleep.

Natural remedies for insomnia:





You can also cure insomnia in a natural way by using a system called Insomnia Free 4 Life™“.This is step by stem system without any side effect. In this system, you have guided the process to cure insomnia permanently using any medication. An audio track also will also help you to fall asleep faster by using binaural beats technology that will soothe your brain waves gently lulling you into the deep sleep.

You can find Insomnia Free 4 Life™ system here


Discover health benefits of Cumin

Cumin also is known as “jeera” in the Indian household is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!

The Health Benefits of cumin

Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.

Cumin seeds

1. Aids in weight loss

Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! This spice is also related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.

Cumin seeds

2. Maintains blood sugar

Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.


3. Prevents Asthma

Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.

4. Prevents anemia

Cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.


5. Treats constipation woes

Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus also is used in the treatment of piles too.

6. Promotes heart health

Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.

7. Prevents insomnia

Insomnia or sleeplessness is a common issue which can be handled with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.


8. Enhances memory and reduces stress

Many types of research in the recent times have proved that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin is loaded with minerals such as vitamin B6, riboflavin, niacin, and et al, all of which promote mental well-being.

Now you are aware of the health benefits of cumin and can use it in health-related issues.