Health Benefits of Walking

Health Benefits of Walking

The human body is made to walk.

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.

Walking cuts the risk of stroke by more than 25 percent.

Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.

Walking cuts the risk of cancer as well as diabetes and stroke.

Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.

Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.

The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.

We don’t have to walk a lot. Thirty minutes a day has a huge impact on our health.

Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.


For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.

Walking strengthens the heart. Walking strengthens bones.

Walking improves the circulatory system.

Walking generates positive neuro-chemicals. Healthy eating is important but dieting can trigger negative neuro-chemicals and can be hard to do.

Walking generates positive neuro-chemicals. People look forward to walking and enjoy walking.

And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.

When we walk every day, our bodies are healthier and stronger. A single 30-minute walk can reduce blood pressure by five points for over 20 hours.

Walking reduces the risk of blood clots in your legs.

People who walk regularly have a much lower risk of deep vein thrombosis.

People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.

Walking improves the health of our blood, as well. Walking is a good boost of high-density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.

Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.

Walking is the right thing to do. The best news is that the 30 minutes doesn’t have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.

We can walk for 15 minutes in the morning and 15 minutes at night and achieve our walking goals.

Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add year’s entire years to your life.

Sciatica Self Treatment

It’s good to walk. Keep Walking….. Just to check this out……Be good to yourself. Be good to your body. ALL ACUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET …..

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.


Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking…

Sciatica Self Treatment
( Above information and image has been received in the mail for sharing)

Incredible Power Of Simple Superfoods

Incredible Power Of Simple Superfoods

Superfoods are a special category of foods which are jam-packed with vitamins and minerals. They are a superior source of anti-oxidants and essential nutrients that we need but cannot make ourselves. These calorie sparse and nutrients dense foods are available in local market. These life-altering foods with extra add-on benefits come from various natural compounds found in plants and animals, called “phytonutrients”.  These phytonutrients have a special power which helps in improving skin tone and eyesight. Anti-oxidants available in these foods fight against free radicals (bad cells) in the body that helps in reducing cholesterol level and prevent/reduce the risk of many serious health conditions, notably heart problems and cancers.


Anti-oxidants are naturally occurring chemicals that stop oxidation inside the body. Oxidation process damages the cells when reacting with oxygen which is one of the main cause of various diseases such as heart problem, premature aging cancer, and many more diseases. These anti-oxidants present in superfood prevent damage from oxidation by blocking the chemical reaction and stopping it from happening.

Superfoods have health benefits beyond their nutrient contents. These foods have been used in traditional medicines since ancient times and now researchers have also found and rediscovered the health benefits of these foods. Even people who are healthy should take these foods; they will feel and see the change themselves. Most of the suffering could be eliminated by eating these foods and following the right kind of lifestyle. By eating these foods you will get sound sleep, feel more energetic, improve your immune system and keep your brain working at its best. These foods firstly help break down the fat in the body so the body can use them quickly and secondly stop the accumulation of fat. The powerful combination helps you to control your weight and in a natural way and keep you slim.

There are thirty such super foods which have different benefits. Some food helps you:

1. To stay looking young

2. To live longer and happily

3. Keep your heart healthy

4. Protect against disease

5. Take sound sleep every night

6. To have the super brain power

7. Lose weight in a natural way

8. Make you more flexible and have fewer aches and pains

How to Identify Superfoods and Their Health Benefits?


Sarah Short has compiled 30 super foods with all the details in her eBook Simple superfood. These super foods are not expensive and are easily in the market. This eBook is a huge resource of fantastic information about how your body can compliment with superfoods to improve your health and wellbeing. This book will also guide you about herbs that have a combined medicinal and culinary purpose to enhance your health and lifestyle. It will also guide you about natural cures to treat all kinds of disorders like a common cold or preventing influenza. Superfoods are the alternatives in the oldest form of healthcare that are safe, cheap without any side effect. It is available in PDF form and you can download it easily after payment. Simple superfoods come with 60 days money back guarantee with a bonus book of “Natural Herbal Cures and Remedies”

If you want the health benefits of superfood then get your copy of the eBook from superfoods“..

Natural ways to boost your energy level

Natural ways to boost your energy level

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The life that people live today is way too demanding than what it was a few years ago. This means that you always need to have high energy level so that you can keep working and never behind others. However, most of the people just know two ways of boosting their energy levels which are either having too much caffeine in the form of coffee or have a couple of cans of their favorite energy drinks. In both the scenarios, the surge of energy is very short lived and that is why you need to resort to natural ways to boost your energy such as:

1. One of the key to your energy level all day long is your breakfast and that is why you need to choose your breakfast properly. An egg is one of the best things to have in the breakfast and you can blend it with something rich in carbohydrates such as toast or beans. Such breakfast which is based on protein would keep your energy level high.

2. When you feel like having snacks then you should go for snacks that are not only nutritious but also are low on carbs. That is why; you should opt for fruits such as raspberries and apples.

3. Meals are a very important part of your daily routine and keeping them right way would help you a lot. One of the best natural ways to boost your energy is to take about 5 small meals every day. When you take small meals it would boost the metabolism rate of your body and keep you energized.

4. In your diet, include things made of whole grain because they contain complex carbohydrates, which need extra time to break down and in turn, they boost your energy level.


5. Water is one of the best natural ways to boost your energy level and that is why you should drink a lot of water. The amount should be at least three liters per day. Water is very important to boost your energy level because it can wash down many toxins from your body, thus, detoxifying you.


6. Another one of the effective natural ways to boost your energy is doing a gentle massage of the top part of the back side of your neck with your fingertips. You should do this for about five minutes to experience the difference in your energy level.


7. To boost your energy level, you should take a small break from whatever you are doing in short intervals. You can take a walk, stretch a bit or exercise on the gap of every two hours and this would increase the energy in your body.

energy healing

8. Have a hearty laugh. Cheerful mood and positive disposition have a direct impact on your energy levels. Therefore, make sure you indulge in laughter blaster every day for an additional dose of energy.

9. Last but not least, this might strike you as a bit weird but the best scientists suggest that you should keep away from people who are negative most of the times. Their continued ranting of sadness and trouble causes’ kind of stress reaction in the people around them so keeping them away would increase your energy by default.

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Health Benefits of Hydration

Health Benefits of Hydration

The question of hydration remains unanswered to everyone. Have you ever thought as to how much water you should drink in a day – no answers? With so much controversy surrounding the topic of hydration, you need some guidelines to decide the quantity of water you intake on an everyday basis.


The consumption of water intake depends on factors like your height, weight, total health, age, how active you are on daily basis, where you live, and the time zone. Considering the fact that an average adult urinates about 1.5 liters of urine every day, so you need to find ways to replace a minimum loss of 2 liters daily of urine via consumption of water. Therefore, on an average basis, every person should include at least drink 8-9 glasses of water every day.

Here is the calculation for your minimum water need per day

Let’s reveal some of the amazing benefits of hydration to you,

Balanced Body Fluids

As you know that your body is composed of 60% water, so for a better functioning of these body fluids, you need to include water in your daily diet. Drinking water on a regular basis helps in maintaining a balance between body fluids. It also helps in digestion, circulation of blood, a creation of saliva, transportation of nutrients and balanced body temperature.

Weight Loss

Yes, you heard it right! Drinking 8-9 glasses of water in a day helps a lot in losing weight. The water fills your stomach and helps in satisfying the feeling of hunger.

weight loss

Healthy Pregnancy

Staying hydrated is one of the most important aspects of a healthy pregnancy. During the months of pregnancy, the blood level increases excessively and water becomes essential to produce fresh blood. Therefore, it is essential for a pregnant woman to drink at least 8-12 glasses of water, and other hydrating beverages regularly.

healthy pregnancy

Stronger Immune System

Drinking 8-9 glasses of water not only helps in balancing the body fluids but also improves your immune system. Water helps in flushing out harmful toxins from the body and thus keeping you healthy and strong.

Improved Athletic Performance

As you know dehydration causes lethargy, so drinking water before or during exercising improves your physical strength and helps in providing flexibility to your body.

Fresh, Young and Glowing Skin

A hydrated body has its own good and amazing effects. Drinking water on a daily basis keeps your skin hydrated, which means lesser wrinkles and patchy skin. Water helps in slowing the aging process and giving your skin a beautiful glow.

Enhanced Digestion Process

Water helps in reducing constipation, thus improving the nutrient distribution all over your body.


No Kidney Stones

Being hydrated means sustaining and living a better life. The effects of hydration are tremendous on our kidneys as it helps in reducing the susceptibility to kidney stones. Therefore, drinking water helps in the proper functioning of kidneys.

Heat Injury Prevention

Heat injury means inadequate hydration i.e. when the weather is hot and you are sweating excessively, which causes dehydration. Dehydration leads to severe heat injury. The result of heat injury varies from person to person, for someone it can be cramps due to heat exhaustion or heat stroke too.

Relieves Headache

Drinking water on a regular basis cures a headache too. For instance, if you have a headache and you drink a glass of water, it definitely relaxes you.

Asanas for Curing Back Pain

Asanas for Curing Back pain

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Back pain is one of the most frequent health problems in adults. About 8 out of 10 adults suffer from this problem one time or the other in their life. This may be due to muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is a lackluster lifestyle or using your back muscles in activities to which you are not used to. Back pain can range from a dull, constant ache to sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Normally back pain last 2-3 days. If you do not get relief from pain within three days than proper medical attention is required. you can save yourself from back pain by taking some precautions if it not due to medical reasons or some injury. You can get relief in back pain by doing following asanas if the pain is not due to any injury or other medical reasons.



Lie on your back. Join legs together & hands by the side of your body. Bend your right leg, exhale deeply, press your knees against your chest and do not bend your head while pressing your knees. Now come back to the original position. Repeat the same process with your left leg. Come back, straighten your legs and relax. Now do this asana with your both the legs together. Repeat this asana 4-5 times.

Markat Asan

Lie on your back. Join toes and heels together. Bend knees and place your heels close to buttocks. Join feet together and knees together. Stretch your both the hands perpendicular to your body. While inhaling, bend your knees and legs to the right and neck to the left. Your hands, arms, and shoulders should rest firmly on the ground and should not move while turning your knees or neck. Try to touch your knees and left ear to the floor on the left side & see the thumb of your right hand with your eyes. Remain in this position until you feel comfortable. Exhale and come back to the initial position. Now do this asana to the other side. Repeat this procedure 3-4 times.


Lie on your chest. Keep your hands by the side of your body, join toes and heels together and palm facing the floor. Keep your knees straight, stretch toes backward. While inhaling raise your left leg, hands, head up in the air and balance your body on your stomach, stay in this position till you feel comfortable and take the normal breath. Come back to the original position and do the whole process with your right leg and hand. Now do this asana with your both the legs and hands together.


Stand straight while keeping your both the legs together & hands by the side of your thighs. See in front you and bring your both the hands in front of you while keeping them straight and facing the palms each other. While inhaling raises your hands straight over your head, fingers pointing towards the sky. Now raise your heels and try to stand on your toes by stretching your body. Remain in this position for a few seconds. Now exhale & return to the original position, bring your heels on the ground & slowly bring down your hands. Repeat this process 5 times. Take precaution that you do not jerk your body.

Bhujang asana

Lie on your chest. Keep your hands by the side of your body, join toes & heels together and palm facing the floor. Place your chin on the floor raise both the elbows. Now while inhaling slowly lift head, nose, chin, neck, and chest up to your navel and keep viewing upward. Remain in this position for some time (30 seconds to a minute). Now while breathing outcome down and place your chin on the floor. Remember that you do not raise your body above the navel and your palm should remain under the shoulders.

Makar asana

Lie on your chest. Keep your hands by the side of your body, join toes and heels together. Bend your both the hands from the elbow, bring them as near as possible, make the stand with your hands and place the face (chin) your hands. Now while inhaling bends your right foot so that heel touches the buttock and straightens the foot while breathing out. Now repeat this process with your left foot. Do this procedure for a few minutes thereafter do the same with your both the legs together.

In case of pain due to injury or any other medical reason advice of a doctor and proper treatment should be taken.

Cure back pain


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