Do you know diabetes affects your teeth and gums?

It is pretty much well known that diabetes affects the health of the humans in terms of their nervous system, heart, kidney, eyes as well as decrease infection tolerance in the body and also slows down the infection process. However, what you might be unaware of is the fact that diabetes can also affect the health of the oral cavity, teeth and the gums.

While this might have been unknown, at times a sign of bad teeth and oral issues are indicative of diabetes issue and help doctors to detect and diagnose the issue clearly and beforehand.

Check out how diabetes affects your teeth and gums here below:

1. Increase in gum diseases

Human bodies are adept with immunity which acts as a protective barrier against the harmful bacteria which cause plaque and the related decay and gum issues in the long run. When a person already has diabetes, the power of the immune system diminishes resulting in plaque formation and oral health issues in the long run. While bleeding gums can also be a concern, it may lead to graver problems like losing teeth altogether.

gum diseases

2. Leads to fungal infections

High levels of blood sugar in the saliva increases the growth and proliferation of a fungus named as Candida in the mouth and can cause an issue called as oral thrush which can cause ulcers or red and white patches and bleed as well. Whilst this condition is pretty painful, it increases burning sensation, change in the sensation of taste as well.

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3. Maximization of tooth decay

In people who are affected with the concern of diabetes, the high blood sugar levels in them increase the level of tooth decay in the long run.

tooth decay

4. Dry mouth

This issue is at times known as the trigger or the symptom showcasing an underlying diabetes woe which is still undetected. Dry mouth usually happens due to the drying up of the mucous membranes due to high blood sugar and thereby decreases the secretion of saliva as a result. This condition leads to tooth decay, ulcers, soreness and infections in the long run.

As mentioned above, diabetes can adversely affect your teeth and gums. Thus awareness and protection against the same solve the issue for better.

How diabetes adversely affects your body?

How diabetes adversely affects your body?

Diabetes, known as a group of diseases which affect the human body in a way that it hinders the body’s capability of producing or utilizing insulin, a hormone which turns glucose into energy. While diabetes in the current times is pretty frequent, it can be effectively managed, however being said that, it may have complications leading to kidney damage, heart issues as well as strokes.

The Effects of Diabetes

Once a person eats or drinks something, the body breaks down the sugar into glucose which in turn travels through the bloodstream providing energy to the body as a result. This entire process, however, requires the use of pancreas which produces a hormone named insulin.

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In case a person is affected with a diabetic condition, his or her body will be incapable of producing insulin or very little of it and thus leading to less or no insulin utilization. This leads to high blood sugar levels in the blood and where the body cells are deprived of energy that they need to carry on with the daily activities. This issue can lead to a number of ailments in the body.

Types of Diabetes

1. Type I or Juvenile Diabetes

This is the kind of diabetes which is insulin dependent and an immune system issue. In this case, the sufferer’s immune system attacks the insulin-producing cells and destroys their capability of producing insulin. Usually diagnosed more in the youth and children, these people need to take insulin to stay fit and active!

Type I or Juvenile Diabetes

2. Type II Diabetes

In this case, there is an insulin resistance where the insulin-producing cells produce a huge quantity of insulin in the body yet the cells are not capable of using them properly to get energy. Over a period of time, the insulin-producing cells get burned out due to this overproduction and which causes issues. In this type of diabetes, some of the patients initially need no medications and proper diet and exercise help. In the later stages, they might need insulin injections or oral medications.

Type II Diabetes

3. Gestational Diabetes

This is caused during pregnancy when the blood sugar level rises in the body, and can be controlled using proper diet and the issue subsidies post child delivery.

Gestational Diabetes

Common Symptoms of Diabetes

Some of the common symptoms of diabetes include the following

  • Sluggishness
  • Frequent urination and;
  • Excessive thirst

The adverse effects of Diabetes on the body

Diabetes adversely affects Circulatory System

High level of blood glucose level can initiate the formation of fatty deposits in the walls of the blood vessels which if not checked leads to restricted blood flow and also increases the risk of hardening of the blood vessels, a condition also termed as atherosclerosis.

Diabetes also raises the risk of high blood pressure which in turn can strain the heart and lead to strokes and heart attacks in the long run. Thus proper medical monitoring is required.

Diabetes adversely affects Central Nervous System

Due to the fact that diabetes can damage the nerve cells in the peripheral regions due to high blood sugar levels, it affects the nervous system badly. In these terms, a lack of proper blood flow leads to pain in the calves and also leads to foot issues which arise due to narrowing of blood vessels in the foot and legs. A diabetic patient might also not feel any sensation in the extremities leading to a condition called diabetic or peripheral neuropathy. Thus taking full notice of the feet is of extreme importance. Apart from this, the high diabetes woe can lead to nervous issues in the eye where the eyes may get swollen or have leaky blood vessels leading to eye woes as glaucoma spots and even lead to blindness.

Diabetes adversely affects Digestive, Endocrine and Excretory System

In patients struggling with the issue of diabetes, the pancreas is unable to produce insulin or able to produce just a little of it leading to alternate hormones which take up the task of breaking down glucose to form energy. This, in turn, increases the levels of toxic elements in the body and may lead to diabetic ketoacidosis which is a serious woe which if left untreated may lead to unconsciousness and even death.

Apart from this, diabetes can also lead to kidney complications affecting the capability to filter waste from the body and this kind of condition is known as diabetic neuropathy. Due to the fact that diabetes is sure to affect kidneys, regular checkups are advised.

Usually found in people affected from Type II diabetes, Diabetic Hyperglycemic Hyperosmolar Syndrome (HHS) can occur where even devoid of ketones in the blood, high blood sugar levels lead to stroke, infections and also heart attacks in the long run.

In terms of the digestive aspect, high blood glucose can make it difficult for your stomach to completely empty itself leading to a higher blood sugar level and causes gastro-paresis which has its array of complications associated.

Diabetes adversely affects the integumentary System

Skin is another organ which gets adversely affected due to diabetes where the lack of moisture leads to dry skin in the feet and crack as a result. Apart from this calluses can form pretty easily in the high-pressure points under your feet and can turn into ulcers and infections which might lead to losing the feet altogether. Diabetes can also lead to infection in the hair follicles, boils, and infected nails as bacterial infections tend to affect more. Apart from this, the risk of developing fungal and yeast infections are high in moist and warm folds such as in the armpits, between the toes and fingers etc.

A condition named as diabetic dermopathy can be caused which is the occurrence of brown patches on the skin along with others like digital sclerosis and eruptive xanthomatosis can occur which all are issues to indicate high blood sugar levels.

Diabetes adversely affects reproductive System

The pregnancy-related hormones have been known to cause gestational diabetes which leads to high blood pressure, however, this condition is easily controlled and the glucose levels get to normalcy after the child delivery. All said and done, it is important to monitor for any symptoms of diabetes as the woman is prone to get affected with diabetes within a span of 10 years!


Five Tips To Protect From Cholesterol Problem

Five Tips To Protect From Cholesterol Problem

Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the lever in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.

Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. It prevents crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell. It helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.

LDL (low-density lipoprotein) Cholesterol:

LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. Narrowing of arteries decreases the blood flow through the narrowed area. This harmful build-up can increase the risk of coronary heart disease and stroke.


HDL (High-density lipoprotein) Cholesterol:

HDL cholesterol is called good cholesterol as it extracts deposit from the arteries wall and prevents arteries disease. HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.

Health Problems due to bad cholesterol:

High cholesterol can cause many diseases but most serious health complications are diabetes and heart problem. To avoid these health problems you must take steps to maintain the desired level of LDL and HDL cholesterol in the body. There are many factors that may increase cholesterol level and that can be checked by following simple rules lifestyle, eating habits and regular exercises.

Causes of excess cholesterol

Before proceeding to treat or lower the cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:

  • Faulty eating habits: Eating too much fried, spicy food, meat, whole milk, egg yolks or any other diet that contains saturated fat.
  • Lethargic lifestyle: Not doing any exercise, yoga or any types of workout.
  • Aging:  Cholesterol level starts to increase in the human being after the age of 25.

Five Tips to Protect from Cholesterol Problem

Get your cholesterol level checked at regular intervals: Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take necessary initiatives at right time to achieve optimum health.

Healthy lifestyle: A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. See healthy lifestyle and health care for more detailed information.

Weight control: To check high cholesterol level keeps a watch on your weight. A simple change in lifestyle, eating habit and regular yoga can bring your weight within normal limit.

Regular exercises and yoga: To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s(PRANAYAM) is the best way to prevent the diseases and have healthy cholesterol level (HDL).

Balanced Diet: Avoid junk, spicy and oily food. Enhance intake of fruits and green vegetables like spinach, broccoli, lemon juice and reduce intake of fats to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meals times and there must be a gap of at least two hours between dinner and sleeping time.

Cure cholesterol

Natural Cure for Cholesterol “Colin Carmichael”, Health Consultant & Medical Researcher has created an eBook “Crunch Cholesterol” in which he has explained natural ways such as healthy diets, supplements, and foods that reduce weight to maintain the cholesterol level within the desired limit. “Crunch Cholesterol” is perfect plan to help in following:

 Cholestreol crunch book


1. Lower bad cholesterol “LDL”

2. Enhance good cholesterol “HDL”

3. Reduce triglycerides

4. Control weight

5. Regulate glucose levels in the blood

6. Lower blood pressure7.

Reduce the risk of heart attack and stroke

Health benefits of olive oil

Health benefits of olive oil

Olive oil is a common kitchen ingredient without which you cannot imagine preparation of certain special dishes. It enhances the taste, aroma and quality of meals when used appropriately. It is full of good nutrients like vitamins A and E and valuable antioxidants. Besides, enriching the food recipes, it is also used in homemade recipes to beautify skin and hair. This is not all. There are ample of health benefits of olive oil due to which you can protect your body from various severe diseases and cure day to day health issues.

olive oil

Here is a summary of health issues where olive oil can have amazing benefits on your mind and body.

Regular usage of extra virgin olive oil in meals can keep you away from skin cancer.

Include this oil in your everyday beauty recipes to slow down the ageing process and keep your skin glowing always.

Olive oil boosts good cholesterol and lowers bad cholesterol thereby reducing the chances of heart attack as it contains monounsaturated fatty acids. The oil is safe and healthy for your heart.

Use olive oil in your daily diet if you really want to delay the osteoporosis process. If you are already gripped by this disease then also consume olive oil to facilitate bone mineralization and better calcium absorption.

There are fewer chances of having rheumatoid arthritis to those who include olive oil in their diet.

The oil is easy on digestive system and prevents gallstones.

Use olive oil when you experience stomach pain and ulcer. Take three-fourth cup of vinegar or citrus juice and mix one table spoon of olive oil in it and consume. Your stomach will feel better.

If you feel digestive problem frequently then consume a spoon of olive oil daily in the morning on empty stomach.

Control your blood pressure levels with regular consumption of olive oil through your diet.

To reduce the chances of type II diabetes, switch over to olive oil enriched diets that contain monounsaturated fats, antioxidants, and fiber and moderate amounts of fats.

If an adult experiences toothache then he can apply mixture of clove oil and olive oil, in 3:1 ratio, on the affected area and get relief from pain.

For those who suffer from snoring should drink a spoon of olive oil daily before going to bed.

One drop of warm olive oil in the ear can relieve earache.

Olive oil is also an essential part of various homemade skin and hair care recipes. It has wonderful effects on the health of skin as well as hair.

Other benefits of olive oil

Skin care with olive oil

Hair care with olive oil

Foods that Cleanse Your Arteries

Foods that Cleanse Your Arteries

Many people are unaware of the fact that they can actually cleanse their arteries with various types of foods. The rate at which people are getting vascular and heart diseases, it’s high time that you too start looking after your health. Let’s talk about the foods that can come to your rescue-

1. Whole Grains


Brown rice, whole wheat bread, and oatmeal are the best when it comes to decreasing the cholesterol level in your body and thereby protecting you from various heart diseases.

2. Almonds


Almonds are a great source of fiber, vitamin E and monounsaturated fats which are good for your heart. This again helps in decreasing the levels of bad cholesterol from your body. To stay away from strokes, eat a fistful of these days instead of other oily snacks.

3. Walnuts


This has omega 3 and omega 6 fatty acids which look after the overall health of your arteries. The magnesium in it helps in preventing plaque formation that again helps in controlling the blood pressure level of your body.

4. Salmon and other fatty fish

Salmon fish

Salmon, mackerel, tuna, and herring all these fish are a good source of omega 3 fatty acids. You don’t need to eat it daily. Eating it twice a week will lower down your risk of developing any heart disease due to decreasing inflammation and triglyceride levels. It will also boost your HDL levels.

5. Avocado



This superfood is rich in oleic acid which increases good cholesterol, lowers bad cholesterol and helps to keep your cholesterol level in the healthy range and helps lower the risk of heart disease if eaten daily. Eat it or drink it, the avocado will surely lower your total cholesterol faster.   

6. Olive oil

Olive Oil

Olive oil contains an abundance of mono and polyunsaturated fats that lower the risk of stroke among users through intemperance.  It is full of good nutrients like vitamins A and E and valuable antioxidants. Olive oil boosts good cholesterol and lowers bad cholesterol thereby reducing the chances of the heart attack as it contains monounsaturated fatty acids. The oil is safe and healthy for your heart.

7. Pomegranate


The phytochemicals in pomegranate act as antioxidants in order to protect the lining of the arteries from getting damaged. Pomegranate juice produces nitric oxide that keeps blood flowing and arteries unclogged. In the case of the blockage in the coronary arteries, if 200-250 grams of fresh pomegranate juice is taken every day for one year, it will reverse the plaque build-up and unblock the arteries to normal position.

8. Turmeric


Use this spice in as many recipes as you can. It has a powerful anti-inflammatory element- ‘curcumin’ in it that lowers inflammation as well as the hardening of the arteries or arteriosclerosis. It has been reported in various reports of studies conducted on the benefits of turmeric that it could prevent a buildup of plaque that leads to blocked arteries, stroke or heart attack.

9. Orange Juice


Two cups of 100% orange juice daily are just perfect to reduce diastolic- the resting blood pressure. The juice also contains anti-oxidant that improves blood vessel function.

10. Cinnamon


To reduce fats in the bloodstream, one teaspoon of cinnamon is very effective. This is one item that is extremely rich in anti-oxidants. It will prevent plaque building in the arteries and will also decrease the bad cholesterol levels in the blood. Make a paste of honey and cinnamon powder and apply on bread or chapatti and eat is regularly in the breakfast. It will reduce the cholesterol level and blockage in arteries and will save the people from the heart attack.

11. Coffee


It may sound strange, but coffee can cut down the risk of heart diseases by almost 20%. Especially for people with low blood pressure, coffee is good for the temporary increase in the levels. Only 2 cups a day is all that you need.

12. Green Tea

Green tea

Rich in catechins, green tea decreases cholesterol absorption in the body. It also tends to control your weight and prevent from cancer.

13. Spinach


Spinach is rich in potassium and folate which helps in controlling the blood pressure levels in your body. It reduces the risk of heart disease by almost 11% if consumed on regular basis.

It’s time for you to protect your heart from all the vulnerabilities, which you can easily do by consuming all the above mentioned healthy foods. Become your own dietician right away!