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Discover health benefits of Cumin

Cumin also is known as “jeera” in the Indian household is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!

The Health Benefits of cumin

Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.

Cumin seeds

1. Aids in weight loss

Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! This spice is also related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.

Cumin seeds

2. Maintains blood sugar

Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.

Diabetes

3. Prevents Asthma

Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.

4. Prevents anemia

Cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.

Anemia

5. Treats constipation woes

Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus also is used in the treatment of piles too.




6. Promotes heart health

Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.

7. Prevents insomnia

Insomnia or sleeplessness is a common issue which can be handled with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.

Insomnia

8. Enhances memory and reduces stress

Many types of research in the recent times have proved that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin is loaded with minerals such as vitamin B6, riboflavin, niacin, and et al, all of which promote mental well-being.

Now you are aware of the health benefits of cumin and can use it in health-related issues.

Benefits of Ginger in Health Issues

Benefits of Ginger in Health Issues

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There are numerous benefits of ginger in health issues and some of them are given below:

Morning sickness remedy:

It has been concluded through several studies that ginger is as effective as vitamin B6 in treating morning sickness. It is also safe remedy for pregnant women to deal with morning sickness but it should not be given more than one gram.

Ginger for muscles pain:

Danish researchers has found that adding ginger in daily diets has eased muscle and joint pain, swelling and stiffness for up to 63 percentage of  achy people. The recommended dose for treating these problems is 1 tea spoon of dried ginger or 2 tea spoon of chopped ginger to meals daily. Anti-inflammatory properties of ginger are a powerful natural pain killer.

Indigestion and heartburn:

Mix thin strips of chopped ginger with salt and lemon juice. Store it in a jar and keep it fridge. Include half spoon of the same in your daily diets. It will relieve you from gas, heartburn, worms in the stomach and indigestion.




Motion sickness and nausea: 

Study has shown that ginger can treat nausea cause by pregnancy and chemotherapy. Take small piece of ginger half an hour before travel to avoid motion sickness and nausea. Chewing of ginger can reduce nausea and vomiting. It can also treat sensation of nausea following surgery.

Prevention of diabetics:

A study on diabetic rats has found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage). Drinking a glass of water mixed with a spoon of ginger juice on an empty stomach in the morning would regulate your blood sugar level.

Colon and ovarian cancer treatment: 

A study at the University of Minnesota found that ginger may slow down the growth of colorectal cancer cells and also as per University of Michigan comprehensive cancer center has found through their research that ginger can destroy the ovarian cancer cell.

Ovarian Cancer

Menstrual cramp relief:

Use of ginger at the beginning of menstrual period can reduce the symptoms of menstrual pain. In Chinese medicine, ginger tea with brown sugar is used to treat the menstrual cramp.

Ginger is beneficial for your heart. It helps to prevent clotting of blood and controls the cholesterol level. Daily consumption of ginger will provide ample of proteins, vitamins and essential oil. It is beneficial for healthy heart. Some people may find it difficult to consume ginger in original form those can take ginger supplement.

Precaution: Do not give ginger to the kids below the age of two.

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(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

Health Benefits of Ginger

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Health benefits of ginger

Interesting facts and benefits of ginger

Ginger

Ginger root has various medicinal benefits and been used as a natural remedy for many ailments for centuries. It is used as one of the essential ingredient for preparing different dishes in kitchen. Due to its strong and spicy aroma, it has its own place in Indian cuisine. It can be used fresh, dried, in powdered or in the juice form. In various researches around the world, it has been found that ginger works wonders in the treatment of many serious health conditions. It has antiviral, antibacterial, anti-inflammatory and anti-fungal properties. The list of health benefits of ginger is endless but some of them are here.

Ginger benefit in cold, cough and sore throat:

Mixture of ginger juice and honey is ideal to provide relief from cold and cough. To get relief from cough you can apply ginger oil on the chest. Take some slices of ginger and boil them in water and now prepare your tea as usual. The tea prepared with ginger will give you relief from sore throat and headache. This ginger tea is also useful in case of flue, fever, migraine and menstrual pain.

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Tips to naturally boost your energy levels

Tips to naturally boost your energy levels

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If a busy day in the office or college, or that shopping of the dress that made you wander around the city, or even that friend’s barbecue tires you down these days. It’s time for some serious reconsideration of the habits that you have been pursuing lately and adding a few to the list. There are few natural ways to boost your energy levels.

1. Never skip breakfast

breakfast

Skipping your breakfast should be the last thing on your to-do list. The proper intake of breakfast keeps the system energized. Not only breakfast, but no meal should be missed. Under-eating and improper eating are as bad as over-eating.

2. Eat it Right

Eat it Right

With every intake of a sugary item, there is a rapid rise in blood sugar that is shortly followed by a scenario of fatigue and a wiping out condition because of a drastic decrease in the blood sugar level. Proper intake of grains ensures a steady release of energy and its balanced consumption.

3. Increase in the intake of magnesium

intake of magnesium

The slightest decrease in the magnesium level can cause the energy level to drop because Magnesium is used up in around 300 biochemical reactions. The daily recommendation for women is 300mg and that for men is 350mg.

4. Walk off your worries

Walking1

Scientific researches hold that over 60% of the citizens have confirmed that walking or any other sort of cardio workout levels up their mood and the continued practice revivifies the system. There is nothing better than a walk around the park daily for a refreshed day and healthy living.

5. Sleep is the medicine that never disappoints

sound-sleep

Sleep reduces the stress, balances the hormone level, controls the flow of blood and reduces stress and anxiety level.  The above factors automatically contribute sleep to be a stress buster.

6. Laugh out loud, your body needs it

Laughing

These days, even the morning and evening times is filled with anxiety and stress. Everyone deserves a good share of the laugh in such an environment. Laughing boosts up the immune system and release the feel-good hormone.

7. Drink more water and less alcohol and soda

Regulates body weight with water

Fewer amounts of water or cases of dehydration can lead to the feeling of fatigue. The signals of hunger and thirst should be appropriately coded and every meal should begin with a glass of water. The intake of alcohols must be kept to a minimum because it interferes with the hormones that make us act.

8. Stretch it out

stretching exercises

The first thing one should do in the morning is to stretch out. The increase in the blood flow in the system leads to increased circulation the blood in the brain.

It is true that “getting tired” is a state that can’t be avoided, but inculcating a few natural ways in routine can make every day worth living. There is nothing better than a healthy and energy filled life, not only you get a reason to live, but energy to be alive and boost your energy levels.

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Homemade Remedies that will help you to cure diabetes

Homemade remedies to cure diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines every day? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes play a major role in this. Although one cannot do much about it if it’s genetic, it definitely doesn’t harm to prevent it.



Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run. 

Reverse Diabetes

Get natural remedies Ebook for diabetes

There are homemade remedies to cure diabetes that can be prepared at home with the items available in your kitchen. Some of the home remedies that will help to cure diabetes are given below:

Homemade Remedies to Cure Diabetes

 

 

 

Bitter Guard (Karela):

Bitter Guard (Karela)

Bitter guard tends to influence the glucose metabolism of the body and helps in increasing the pancreatic secretion and preventing insulin resistance. Drink one glass of bitter guard juice empty stomach in the morning 2-3 times a week to control diabetes. Within two months you will find some positive result.

Basil Leaves (Tulsi):

Basil Leaves (Tulsi)

Basil leaves are rich in oxidants and essential oils that relieve oxidative stress and help in lowering the blood sugar level. Take two spoons of basil leaves juice on empty stomach in the morning to control your blood sugar level.

Indian Gooseberry (Amla):

Indian Gooseberry (Amla)

Indian gooseberry contains vitamin C and give great relief if taken in powdered form   as it promote proper functioning of pancreas. Mix two spoon of amla powder with water and keep it for some time. Now filter the solution and mix some lemon juice. Drink this mixture early in the morning regularly. You will feel improvement in your blood sugar level.

Jamun (Indian blackberry):

Jamun (Indian blackberry)

Indian blackberry is considered one of the most effective home remedy in treating diabetes. You can use Indian blackberries leaves, pulp and seed for treating diabetes. Crush the seeds or leaves to make the powder and drink it with a glass of water. Eating raw fruit will also show drastic improvement in your blood sugar level. Blackberry prevents the conversion of starch into sugar.


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Cinnamon (Dalchini):

Cinnamon (Dalchini)

Cinnamon has the properties to lower the blood glucose level by stimulating insulin activity. It contains bioactive components that are also helpful in preventing and fighting diabetes. Daily use of 1/2teaspoon of cinnamon powder will improve insulin sensitivity and lower blood sugar level. You can also take one tea spoon of cinnamon powder with one cup of Luke warm water to control blood sugar.

Garlic:

Garlic

In one of the studies published in the Journal of Medical Food [1] found that garlic was highly effective in increasing insulin contents in the body and improved glucose tolerance.  Just crush the garlic and eat this paste empty stomach or swallow garlic pods with Luke warm water.

Fenugreek Seeds:

Fenugreek Seeds

Fenugreek seeds are rich source of soluble fiber which helps in lowering of blood sugar level as these seeds slow down the digestion and absorption of carbohydrates. Soak these seeds in water overnight and should be taken early in the morning empty stomach. These seeds can also be taken in powdered form with the meal to control diabetes type-2.

Curry leaves:

Kadi patta (curry leaves

Kadi patta (curry leaves) contains fiber within the leaves that by affecting the insulin activity of the body plays an important role in lowering the blood sugar level.

Mango leaves:

Mango leaves

Take 10-15 fresh mango leaves and boil them with one glass of water. Keep this overnight and drink it empty stomach in the morning. Regular use of mango leaves water will help in regulating blood sugar level. You will find above mentioned homemade remedies to cure diabetes.