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Homemade Remedies for Asthma Treatment

Homemade Remedies for Asthma Treatment

Asthma, a very commonly seen lung disease, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very serious for you and even prove to be fatal if the disease is chronic.

There can be many causes of asthma like allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired while doing any physical activity, wheezing and tightness in the chest.

Asthma

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There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies which are very beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:

1. Ginger:

It is a well known relaxant for asthma patients as it can reduce the inflammation in the airway and give you a relaxing effect and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

Ginger

You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.

 

Asthma Relief Forever™

2. Mustard Oil:

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.


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3. Coffee:

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much of caffeine intake is not good for health.

4. Garlic:

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.

Garlic

 

5. Honey:

Honey

The consumption of honey is considered to be one of the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.

 

Asthma Relief Forever™

You may find above mentioned homemade remedies for asthma treatment quite effective.

Apricot – a health food package

 Apricot – a health food package

Apricot a golden and reddish fruit with beta-carotene, vitamin C and fiber, is not only good in taste but also a health package which is hard to ignore.  It’s available all the year round, either fresh in the market or in tinned packages. Full of antioxidants, apricots are a better option to refurbish the deficiency than other fruits.  

Nutrients of Apricots

Apricots are the big source of vitamin A and C and variants of Vitamin B. Antioxidants are present in aplenty namely Quercetin, Gallic acid, Caffeic acid, Catechins, Hydroxycinnamic etc. These antioxidants are functional in a body to encounter many problems.

Functions and benefits

Some of the diseases and conditions like cancer, fever, stomach problems, constipation etc, are taken care of, by consuming apricots regularly. The apricot oil extracted from its kernels is used in cosmetics, applied for skin improvement and used as a muscle relaxant.

Apricots

Beneficial for eyes

presence of carotenoids in abundance in apricots helps to slow down the aging process of eyes, like Retina of the eye, and apricot’s regular consumption helps to curb loss of vision also.

Anti-inflammatory

Catechin antioxidant present in apricot does control inflammation of blood arteries and other parts of the body. In a way these help in controlling hypertension.

Aids Digestive system

Apricots fibrous texture is very helpful for the digestive system specifically for Apricot has the laxative effect owing to enzymes and its fibers, which instigates the movement of the bowel to be swift. The gastric juices are stimulated and help chronic constipation patients. Its regular intake will make the muscles of the whole digestive system better regulated.

digestation

 Fights Cancer

Apricot seed contains oil which has vitamin B 17 which terminates cancerous cells.

Treats Anemia

Apricot contains iron and copper which reacts in the hemoglobin formation. Deficiency of hemoglobin is called Anemia, which weakens the whole system of the body, body fatigue; digestive problems and many other problems are related to it. When the body makes more RBC these problems go away. So apricot is your call for breakfast and snacks each day. Iron in apricot helps to form red cells and boost metabolism for normal function of the body.

Anemia

Healthy Bones

Apricot has most of the important minerals in them which help in bone formation and to take care of them with its intake, like calcium magnesium phosphorous iron etc. Its regular use will strengthen the bones and keep away osteoporosis.

Healthy bones

Cold and flu

Apricots help your immune system stronger, so it’s the shield against fever and cold.

Cold and flu

Maintains the balance of electrolytes

Potassium and sodium minerals present in apricots maintain fluid liquidity and its flow which is very important in ensuring constant flow to each part of the body, by keeping up the electrolytic system going smoothly. The proper system ensures the reduction in cramps, boosting the energy level of the body.

Cures skin problems

Skin ailments such as dryness of skin and eczema. Apricot oil which contains high vitamin A and E take care of aging-related problems, eczema, and dryness of the skin. These problems are controllable with regular use of the Apricot Oil.

Nurtures Hair

Apricot oil is used mixing with other oils and applied on the skull to give the hair sheen.

Acts as moisturizer

Apricot oil is a good moisturizer if applied to hands, arms and other parts of the body.

How to consume

The apricots can be eaten raw after washing and with salad too.

Slices of apricots dipped in cereals is a good food

With green tea a very rich option

Mixed with grainy pancakes

Can be cooked with chicken and other vegetables

Add to smoothies for more advantage

For asthmatic patients, sulfur and its compounds are not best suited to their health. When preserved in bulk apricots are mixed with sulfur and sulfites which can be harmful to asthmatic patients. So fresh fruits of apricot always a bliss, and should be high on one’s list of priority as its high on nutrients needed for the wellness of the body

Amazing Health Benefits of Sunflower Seeds

Amazing health benefits of sunflower seeds

Sunflower seeds are the amazing food snack which has become very popular all over the world. Besides the sweet nutty taste of these seeds, its enormous food value is what makes it the exclusive food.

These dried seeds are full of healthy fats and calories, thus advised to take it in small quantities and stored in airtight containers in the fridge. These seeds are full of vitamin E, magnesium, selenium besides many other compounds.

Benefits of sunflower seeds

Sunflower Seeds

 

Checks cancer

Sunflower seeds, because of its potent contents of Vitamin E, put up strong opposition to cancerous cells. Vitamin E protects body cells by removing free radicals accumulated on cells. Selenium present in sunflower seeds is found to have miraculous effects on DNA cells which goes on to repair them and synthesize old damaged cells and stop them from multiplying to cancerous growth. Besides, selenium together with a potent enzyme in the body glutathione peroxidase cleans all formations of cancerous and toxic cells in the liver.   

Controls heart problems

About 50 grams of sunflower seeds consumed each day as Vitamin C removes cholesterol stuck on walls of arteries, thus clearing the arteries and keep up the flow of blood consistent. Its unsaturated fats lower cholesterol also. Free flowing soluble Vitamin E travels all over the body and removes free radicals which get accumulated over the cells, which ultimately may cause cholesterol formation and damaging to blood vessels, brain cells, cell membranes etc.. Besides a fibrous compound phytosterol,  present in these seeds is very effective in checking cholesterol formation. Thus, lowering the risk of heart attack and making sunflower seeds the powerful food for healthy hearts.

Improves digestion

The digestion problem, being the root cause of the other problems of the body, needs a proper diet. These seeds because of its fibrous contents help in curing constipation.

digestation

Nerves health

Free calcium rush to nerves is checked by magnesium present in sunflower seeds. Unchecked calcium aggravates the nerves which in turn affects muscles and blood supply. The muscle cramps, fatigue, tension are all controlled by magnesium, present in sunflower seeds.

Strong Bones

Magnesium and vitamin E in sunflower seeds help bones to be stronger. In these seeds, copper is also present which helps enzymes which prevent arthritis and keeps bones flexible.

Brain health

Choline is a compound present in sunflower seeds improves memory and overall mental condition. Magnesium reduces a migraine, and serotonin, a by-product of tryptophan present in seed, goes on to release tension and relaxes the brain. Also, potassium controls the sodium in the body, thus reducing hypertension.

Brain health

Antioxidants

Selenium, vitamin E present in the seeds act as antioxidants which help in reduction of damage to the cells. This action prevents diseases like heart problems, diabetes etc.

Toning of Skin

Vitamin E and copper’s presence in the seeds help control the aging process, toning up and glow of the skin.

Toning-of-Skin

Summing up briefly, one can safely vouch for sunflower seeds as health food par excellence. A fistful of seeds every day keeps bad health away. 

Health Benefits of Oranges

Health Benefits of Oranges

Oranges have always been a great source of nourishment for everyone around the world. With a lot of people pretty interested in improving their health, this fruit offers a good amount of Vitamin C and other health benefits too. Apart from being tasty and healthy, an orange serves as a wonderful snack and adds a unique tangy flavor to many recipes.

oranges

So, let us discuss some of the health benefits of oranges that can help your body in many ways,

Ample Amount of Vitamin C

As you know, oranges have an ample amount of Vitamin C that helps in avoiding a wide array of health conditions. From a common cough to indigestion, Vitamin C offers you with a cure for everything.

Right Amount of Fibres

Oranges have the largest amount of fibers present in it. Therefore, having the right amount of fibers in your diet in the form of oranges keep your blood pressure stable. It helps in avoiding diseases caused by instability of blood pressure like diabetes, etc.

Creates Good Vision

Oranges have an ample amount of carotenoid compounds which later on converts to vitamin A and help in preventing macular degeneration in humans.

Natural Oils

Orange has a large amount of natural oil in its skin. This natural oil acts as a great moisturizer and exfoliates your skin perfectly. Therefore, natural oils combined with a wide array of Vitamin C can make your skin glow and look smooth.

Prevents Cancer

Oranges have Vitamin C and it helps in fighting against cancer. Besides this, the orange peel contains hesperidins, which is also a natural cancer fighter and adds to benefits like lowering blood pressure and cholesterol.

Prevent Ulcers

Oranges are rich in fiber content, so they help in preventing ulcers. There are many studies that show that if you eat an orange every day, you will be able to prevent yourself from stomach ulcers.

Enhances Heart Health

Orange has a rich amount of potassium, which is an important mineral in boosting the heart’s functioning. When the level of potassium gets low, you tend to develop an abnormal heart rhythm, also known as arrhythmia.

Smart Carbs

Oranges are sweet, affordable and absolutely nutrient-packed. In all fruits, you find simple sugar but the oranges have the glycemic index of 40. Therefore, you can eat as many as oranges you want; they will not increase your blood sugar and cause problems with weight gain and insulin.

Power-packed Nutrients

Oranges have a lot of benefits if considered from a point of power-providing food. Oranges include rich nutrients like calcium, pectin, potassium, Vitamin C, Vitamin A, and magnesium.

Fatloss recipes

Improves Brain Development

As we know that oranges have a rich content of folic acid or folate in it, which also helps in enhancing the development of the brain. Oranges also have phytonutrients called polyphenols that play a vital role in the development of the learning process and memory functions.

Therefore, including Vitamin C-enriched fruits like oranges in your daily meal is a very good option to stay in good physical shape and disease-free.

Health benefits of lemon grass

Health benefits of lemon grass

Lemongrass also known as fever grass is a common sight in most of the Asian nations and true to its name, has a fragrance similar to that of lemons. While the leaves of this perennial plant is used in many Asian cuisines for its taste and flavor, it is also extremely healthy due to the presence of Vitamin C and A, folic acid, zinc, folates, magnesium, potassium, iron, copper, manganese and copper in it.

lemon grass

Thus due to being loaded with such great elements in it, lemon grass has an array of health benefits and some of

health benefits of lemon grass are discussed below.

1. Reduces cholesterol levels:

Being an anti-cholesterol and anti-atherosclerosis agent, lemongrass on consumption reduces the cholesterol level in the body as it reduces cholesterol absorption from the intestine.

2. Cures flu and cold:

Owing to its antifungal and antibacterial properties, lemongrass helps the body to cope up with issues like fever, cough and cold issues and as it is laden with vitamin C in it, it boosts the immune system too.

flu and cold

 

3. Cures asthma & bronchitis:

Due to the property that lemongrass can break down phlegm and mucus in the body, they are great in tackling breathing issues such as asthma and bronchitis in the long run.

asthma and bronchitis

4. Reduces pain from arthritis:

Lemongrass has anti inflammatory properties which tend to treat pain related to arthritis, osteoarthritis and related joint pains.

arthritis

5. Aids in digestion:

Due to being antiseptic in nature too, lemongrass can improve the digestion process and alleviate issues such as constipation, diarrhea, vomiting, stomach cramps and et al.

digestion

6. A detoxifying agent:

Diuretic properties in lemongrass help in removing toxins, bad cholesterol and uric acid from the body and thus cleanse and detoxify the system as well.

7. Fights cancer woes:

According to research conducted at the Ben Gurion University, cancer patients can seek cure by consuming lemongrass tea as it would lead the cancer cells to commit suicide due to the presence of citral in the lemongrass leaves.

8. Helps get rid of depression:

Loaded with anti- depressant properties as well, lemongrass has been shown to have positive effects on people suffering from this issue. Lemongrass has also been known to activate the release of a chemical serotonin which fights depression too.

depression

9. Great for new moms:

Even though the same lemongrass is not given to a pregnant woman; it is indeed great for new moms who are breastfeeding. This is due to the galactogogue properties in them which increase the production of breast milk. The antibacterial and antimicrobial property further helps the babies to stay healthy and free of infections.

new moms

10 Great for skin:

Being loaded with immense properties, lemongrass has been seen to be effective in benefitting human skin and can reduce the issues of skin ailments such as fungal infections. Due to its antiseptic, antifungal and antimicrobial properties, it deters any microbial growth on the skin and thus keeps the skin healthy and growing. With this, being a great astringent it keeps the skin firm and limits the secretions and minimizes skin pores too.

You will find useful above health benefits of lemon grass.