Health Benefits of Coconut

Health Benefits of Coconut

In ancient times in India, coconut tree was referred to as “Kalpa Vriksha” (the tree that supplies all that is needed to live). Around the world, people from diverse cultures, languages, and religions have revered the coconut as a valuable source of both food and medicines. The palm tree is also known as “The tree of life” and Pacific Islanders believe that There are numerous health benefits of coconut.


Coconut is considered one of the wonder foods on earth and has been recognized as an immune booster, anti-bacterial, antiviral and anti-fungal remedy from ancient times. All the products of coconut i.e. coconut flesh, coconut water, coconut oil, and coconut cream deliver various health benefits.

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Modern science has also recognized the health benefits of coconut and has now confirmed the use of coconut, in one form or the other, in treating many health conditions. Eating coconut is excellent for strengthening the immune system and killing the harmful bacteria, virus, and parasites.

Coconuts are delicious and nutritious and offer high levels of manganese, potassium, phosphorus and loaded with naturally sterile electrolytes which feed Ph and muscle function. Coconuts are also contained fiber, vitamin, and amino acids. Fiber contents of coconut help in regulating bowel movement and curing constipation. Electrolytes levels in coconut water are same as human plasma and have been used for plasma transfusions.

Health Benefits of Coconut Oil

Coconut oil is not only beneficial for your hair but for your overall health as well. Some of the benefits of coconut oil are given below:

1. Coconut oil as cooking oil


Coconut oil is considered the best and safest oil to use for cooking as it is composed of medium-chain fatty acids (MCFA) that are essential for good health. Unlike other fatty acids that are composed of (LCFA), MCFA has no negative effect on cholesterol ratio and helps to lower the risk of atherosclerosis and protect against heart disease.

2. Coconut oil for slowdown aging process

Coconut oil is filled with antioxidants which help in slow down the effect of aging and repairing of damaged healthy fats and tissues.

3. Coconut oil as a moisturizer

It is also an excellent moisturizer and good for your skin health. It is safe and saves your skin from bad effects of applying chemical based products. Coconut face masks improve circulation that helps to heal by increasing blood flow around your skin leaving you with a healthier glowing complexion. It is used in sunscreen to safe skin from ultraviolet rays also helpful in treating acne.

4. Coconut oil for reducing belly fat

Consuming of coconut oil every day may help in reducing belly fat by speeding up metabolism an immediate source of energy with fewer calories than other fats.

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Health Benefits Coconut Water

Coconut water is naturally pure and sterile water that contains tons of vitamins, minerals and highest concentration of electrolytes. Drinking of coconut water (juice) will impact the vitamins and minerals that will nourish the body and prevent diseases. Coconut water helps in detoxifying the body by flushing out toxic substances. The water is useful for especially to those women who suffer from irregular menstruation or pimples. Coconut oil helps to cure diseases which are caused by high acid levels in the body, fight viruses and cleanse the digestive system.

coconut water

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Health Benefits of Coconut Cream

People generally love adding coconut cream in curries, desserts, and cakes to enhance the thickness, flavor, and taste of the dishes. However, they do not realize the health benefits of coconut and shockingly ask “Are you sure coconut cream benefits your health”? Coconut creams actually carry good saturated fat and are different from animal-based saturated fat. Animal-based saturated fat composes of fat molecules connected in a long-chain pattern that is extremely difficult to break down and so it gets stored as fat whereas coconut cream fats are in the form of medium-chain and easily breaks down and converts to energy instantly just like what your body does on carbohydrates.

Coconut oil does not add bad cholesterol

It does not add bad cholesterol which clogs up your arteries and triggers heart problems. If coconut cream taken in moderate quantity may help in losing weight however too much of cream can bring excess calories than your body’s requirement and may add weight.

Coconut oil helps in improving the immune system

Lauric acid is found in coconut cream that is like as lauric acid found in human breast milk. This helps to improve your immune system and helps you fight against intrusive viruses, bacteria, promote normal brain development and contribute to healthy bones. Coconut cream/milk turns sour easily, so make sure to refrigerate it once opened and right after use.

Coconut cream replenishes your skin

Coconut cream is very useful for flawless skin. Creams derived from coconut can actually replenish your skin, giving it a more youthful look and healthy glow in comparison with most of the other skin care products available in the market.


If you are allergic to coconut or has been advised by your doctor not to use any vegetable due to any health issue then you should not use it without your medical professional advice.

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Apricot – a Health Food Package

 Apricot – a health food package

Apricot a golden and reddish fruit with beta carotene, vitamin C and fiber, is not only good in taste but also a health package which is hard to ignore.  It’s available all the year round, either fresh in market or in tinned packages. Full of antioxidants, apricots are better option to refurbish the deficiency than other fruits.  

Nutrients of Apricots

Apricots are the big source of vitamin A and C and variants of Vitamin B. Antioxidants are present in aplenty namely Quercetin, Gallic acid, Caffeic acid, Catechins, Hydoxycinnamics etc. These antioxidants are functional in body to encounter many problems.

Functions and benefits

Some of the diseases and conditions like cancer, fever, stomach problems, constipation etc, are taken care of, by consuming apricots regularly. The apricot oil extracted from its kernels is used in cosmetics, applied for skin improvement and used as muscle relaxant.


Beneficial for eyes

Presence of carotenoids in abundance in apricots helps slowing down aging process of eyes, like Retina of the eye, and apricot’s regular consumption helps curbing loss of vision also.

Anti inflammatory

Catechin antioxidant present in apricot does control inflammation of blood arteries and other parts of the body. In a way these help in controlling hypertension.

Aids Digestive system

Apricots fibrous texture is very helpful for digestive system specifically for the laxative effect owing to enzymes and its fibers, which instigates the movement of bowel to be swift. The gastric juices are stimulated and help chronic constipation patients. Its regular intake will make muscles of whole digestive system better regulated.

Improves digestion

 Fights Cancer

Apricot seed contains oil which has vitamin B 17 which terminates cancerous cells.

Treats Anemia

Apricot contains iron and copper which reacts in the hemoglobin formation. Deficiency of hemoglobin is called Anemia, which weakens the whole system of the body, body fatigue; digestive problems and many other problems are related to it. When body makes more RBC these problems go away. So apricot is your call for breakfast and snacks each day. Iron in apricot helps to form red cells and boost metabolism for normal function of the body.


Healthy bones

Apricots have most of the important minerals in them which help in bone formation and to take care of them with its intake, like calcium magnesium phosphorous iron etc. Its regular use will strengthen the bones and keep away osteoporosis.

Healthy bones

Cold and flu

Apricot helps to make your immune system stronger, so it’s the shield against fever and cold.

Cold and flu

Maintains balance of electrolytes

Potassium and sodium minerals present in apricot maintains fluid liquidity and its flow which is very important in insuring constant flow to each part of the body, by keeping up electrolytic system going smoothly. Proper system ensures reduction in cramps, boosting energy level of the body.

Cures skin problems

Skin ailments such as dryness of skin and eczema. Apricot oil which contains high vitamin A and E takes care of aging related problems, eczema and dryness of the skin. These problems are controllable with regular use of the Apricot Oil.

Nurtures Hair

Apricot oil is used mixing with other oils and applied on skull to give the hair sheen.

Acts as moisturizer

Apricot oil is a good moisturizer if applied to hands, arms and other parts of the body.

How to consume

The apricots can be eaten raw after washing and with salad too.

Slices of apricots dipped in cereals is a good food

With green tea a very rich option

Mixed with grainy pan cakes

Can be cooked with chicken and other vegetables

Add to smoothies for more advantage

For asthmatic patients sulfur and its compounds are not best suited to their health. When preserved in bulk apricots are mixed with sulfur and sulfites which can be harmful to asthmatic patients. So fresh fruits of apricot always a bliss, and should be high on one’s list of priority as its high on nutrients needed for the wellness of the body

Discovering the Health Benefits of Cranberry

Discovering the Health Benefits of Cranberry

Everyone’s been looking for a better and healthier way to live life with the use of berries. There is one such berry that stands out amongst the lists of berries – cranberries. With tremendous health benefits and luscious taste, cranberry is packed with nutrition and has the ability to prevent even cancer. Cranberries have the ability to offer a great amount of nourishment to everyone.


What’s so special about Cranberries?

Cranberries are said to have a lot of health benefits that can cure distressing diseases. It has high levels of vitamin C, important dietary minerals like manganese and nutritional fibers. Fresh cranberries contain the highest level of advantageous nutrients and a reasonable profile of other indispensable micronutrients. These nutrients are at peak in cranberries if consumed in the months of October and December.

The fruit contains raw substances like citric acid and quinic acid that acts an anti-bacterial agent in eliminating harmful bacteria from the bladder. Cranberries are available in different forms in the market like juices, fresh fruit, dried fruit, and sauces. Therefore, to enjoy the best benefits of cranberries, eat the raw fruit rather than drinking juice every day.

Cranberries – Learning the Best Health Benefits

Cranberries may be bitter in taste, but they have enormous health benefits attached to it. Therefore, let us tell you some of the health benefits associated with it:

Weight Loss

As you know that cranberries have a high amount of nutrients, but on the other side they are very low in calories too. This makes it a perfect choice if you are trying to shed excess weight from your body. In addition, the high levels of fiber and anti-oxidants in it help you clean your digestive tract, and thus improving your digestive system and boosting your metabolism to fight against harmful bacteria.

Dental Problems

The nutrients found in cranberries help in reducing the dental plaque. This is the best fruit for anyone who wants healthier and whiter teeth. Therefore, dentists say that eat cranberries as much as you can because healthier teeth will only put the best smile on your face.


Anti-oxidants in cranberries help in reducing the risk of cancer. This is helpful because cancer is caused by toxins present in our body. In addition, once they are removed, there is no risk of developing cancer again.

Kidney Stones

The large amounts of quinic acid present in cranberries help in reducing the formation of kidney stones as they prevent the chances of forming of phosphate and calcium ions.

Immune System

Studies have shown that a large amount of anti-oxidants present in cranberries makes your immune system stronger. Therefore, when your immune system will be stronger, you will be definitely able to fight against other common diseases like cold, flu and cough.

Therefore, many benefits surround cranberries that are helpful for you and your family. The high amounts of anti-oxidants make you healthy and promote a message of healthy living. Moreover, you can easily found cranberry anywhere near your home in grocery stores and supermarkets.

Seeds of Pomegranate for Heart Problem

Seeds of Pomegranate for the heart problem

Lukewarm water and pomegranate are the two things that are very much beneficial for the health of human being. Pomegranate is a seasonal fruit of India and Pakistan. Its seeds are so much beneficial to your heart that you may call every seed of pomegranate in your stomach is the seed of life for your heart.

Benefits of Pomegranate in health:

Prepare the decoction of dried seeds of pomegranate by boiling in half a liter of water for 10-12 minutes, squeezed the seeds and strained. If one glass of this lukewarm decoction is taken in the morning on empty stomach by the patients suffering from angina pain they will feel relief in tightness and heaviness of chest and also in pain. This decoction is beneficial in all types of heart problem.

In the case of the blockage in the coronary arteries, if 200-250 grams of fresh pomegranate juice is taken every day for one year, it will reverse the plaque build-up and unblock the arteries to normal position. The person suffering from this type of heart problem may feel relief from the symptoms within three to four week.

Taking fresh pomegranate juice or eating the whole pomegranate on empty stomach in the morning may help in curing the cardiac patient but above-mentioned decoction of pomegranates dried seeds are more effective. Use of this fruit in any form works as a blood thinner, lower LDL known as bad cholesterol and raises HDL known as good cholesterol (high-density lipoprotein). This fruit is beneficial in all types of heart problem.


Eating pomegranate with a healthy lifestyle and good eating habits may give amazing results in curing all types of’ heart problems. Regular exercises/yoga is essential to maintain the strength, flexibility, endurance, and balance of the body. Good eating habits mean a balanced diet that includes wholesome and nutritious diets, fruits, vegetables, milk products, and some dry fruits.

Avoiding junk and spicy food, reducing of intake of fats in the meals will help to keep cholesterol and triglycerides in control. Taking meals at fixed times and taking dinner at least two hours before sleeping time is also part of a healthy lifestyle and good eating habits.

Use of this fruit with a healthy lifestyle and eating habits will help heart patients in thinning of blood, dissolving of blood clots and obstruction inside the coronary arteries. It will also help in maintaining optimum blood flow, healthy blood pressure and preventing thickening of the internal lining of the blood vessels. You may say that a pomegranate a day keeps a cardiologist away.

(It is for information purpose only and is not intended as medical advice. Heart patients should take the advice of qualified medical practitioner/cardiologist for treatment)

Super Foods that Prevent and Fight Diabetes

Super Foods that Prevent and Fight Diabetes

Apart from taking your daily dose of medicines to keep diabetes in control, you can also incorporate a few superfoods in your diet. This will give good results and certainly will be helpful in the long run. Below mentioned are some of the best super foods that will keep a thorough eye on your diabetic condition.

1. Broccoli



Sulforaphane in broccoli helps in improving the blood sugar control in your body. It also protects the blood vessels from cardiovascular damage. Eat this veggie 2-3 times a week to stay healthy.

2. Blueberries



The fiber content in blueberries is something to vouch for. There are two types of fibers in this fruit, insoluble and soluble; that helps in throwing away the extra fat out of your system and the other one will improve your blood sugar control.   2 ½ cups of blueberry juice daily will help in decreasing the blood glucose level as blueberries contain anthocyanins that regulate hormone called adiponectin which further regulates blood sugar levels.

3. Dark Chocolate

Dark Chocolate


Flavonoids in dark chocolate help in reducing insulin resistance. It also improves insulin sensitivity, cuts-down insulin levels as well as fasting blood glucose and irrational cravings. Furthermore, eating dark chocolate regulates blood pressure and lowers chances of heart attack.

4. Psyllium Husk

Psyllium Husk


This is yet another best food item that helps in controlling the blood sugar levels in your body. But there’s one precaution that you need to take when you are consuming the husk. It should be taken well before 4-5 hours prior to your regular diabetes medications.

 5. Cannellini Beans

Cannellini Beans


These beans are rich in protein and have a fiber that lowers down the bad cholesterol levels in your blood. People with type 2 diabetes should eat a cup of these beans daily to regulate their average blood sugar levels.

6. Oatmeal



Reduce the risk of developing type-2 diabetes by regularly consuming oatmeal. It contains a high amount of magnesium that helps your body to use glucose appropriately and secrete insulin accordingly. Not only this, oatmeal is packed with fiber, nutrients, and antioxidants.

7. Fish



Fish is yet again a portion of food that is very high in protein, but it also has a special type of fat that reduces the inflammation responsible for aggravating your diabetes as well as your weight.

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8. Olive Oil

Olive Oil


Cook every recipe in olive oil and you will end up reducing the risk of type-2 diabetes by almost 50%. Olive oil improves satiety than most of its counterparts. It’s also a great source of monounsaturated fats as well as antioxidants, which works wonders for your heart.

9. Sweet Potatoes

Sweet Potatoes


This helps in reducing your fasting blood glucose. The anti-oxidants present in sweet potatoes have qualities like antiviral, anti-inflammatory and antimicrobial which are indeed good for your overall health.




This is indeed a very rich food item. It has a lot of protein as well as all nine types of amino acids. Quinoa produces a nutrient called carnitine which converts fatty acids into energy. This fiber-rich food regulates blood glucose levels and reduces bad cholesterol levels in your blood.

11. Collard Greens

Collard Greens


This leafy vegetable is a great source of vitamin C. It reduces the cortisol and inflammation in your body. These leaves are also a good source of alpha-lipoic acid (ALA) which is a micronutrient that decreases blood sugar and keeps your mind relaxed.

12. Spices



Spices such as turmeric and cinnamon reduce inflammation and control blood sugar levels as well as cholesterol levels if included in daily diet. Both the spices have multiple nutrients and fight several health issues.

Above mentioned super foods help in preventing and fighting diabetes.