Health Tips for Heart Patients During Diwali

Health Tips for Heart Patients During Diwali

Precaution is always better than cure. If Diwali comes with happiness and indulgence, it also brings along a lot many problems for the heart patients. Here are some simple tips that will maximize your Diwali enjoyment without having to suffer.

Health Tips for Heart Patients During Diwali: –

1. Do not forget your medicines

You might get swayed away in the festive mood and might end up missing one or two of your important medicines. Avoid doing this. Set alarms in your cell phones that will keep reminding you your medicine time. Taking chances should be the last thing on your mind!

medicines

2. Get enough sleep

Your mind and body works a lot more than routine during Diwali. Make sure you give them enough rest to function well. Sleep on time, do not compromise on your sleeping hours. If possible, take a quick nap during the daytime too.

sound sleep

3. A sound free Diwali?




This sounds like an impossible ask, but you can at least request your neighbours to light fireworks that are sound-free. Some of them might understand and oblige, some of them may not. But the chances are that the intensity of the noise will be less. And during the peak time, you can always stay indoors or wear earplugs.

sound-free-diwali

4. Keep a check on your calorie intake

Do not indulge. Don’t eat more than what your body needs, no matter how tempting the food looks. Also, you should always be careful about what you are eating.


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5. Yoga and meditation

The sound and air pollution can cause a lot of discomfort to the heart patients. But, if you practice yoga and meditation you can help yourself a lot. With regular practice, you tend to have a control over your thoughts and breathing, and you don’t panic very easily.

yoga-and-meditation

6. Music Therapy

If you do feel irritated by the noise of the fireworks, you should close all the doors and windows and play some soft relaxing music. This immediately transforms your mood, and you’ll start feeling more peaceful.

music-therapy

7. Make sure you are never alone

People with heart problems should always have a company. It is okay to ask at least one of your friends or family members to be around you in case you need sudden help.

If you experience any of the symptoms like palpitation, sudden chest pain or pressure, dizziness, blackout, weakness in limbs, short breathing and severe headache you should immediately rush to the nearest hospital.

Acupressure for Prostate Problem

Cure Prostate Problem with Acupressure

We have discussed how to get relief from enlarge prostate with natural remedies. Here we will let you know how to cure prostate problem with acupressure. Acu-points are given in figure given below:

Prostate

 

For severe problems, you should see a doctor. There are some precautions while treating health issues with acupressure. You may find precautions .

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Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

Nutritional Needs while Breastfeeding

Nutritional Needs while Breastfeeding

When you are breastfeeding, your nutritional and calorie needs will increase because your body is using more of the nutrients you consume for the production of breast milk. You will notice that you easily become hungry and your cravings for food increase. So, you need to feed well in order to get enough nutrients and calories for the proper functioning of your body. Some experts are of the opinion that nursing mothers need better nutrition than they do during pregnancy. This is because the quality of the food you consume while breastfeeding determines not just the quality of your breast milk but also how quickly you regain your pre-pregnancy body.

Nutrition need while breastfeeding

Increasing you calorie intake

You need to increase your calorie intake up to 400 to 500 calories per day. This is because the process of breast milk production takes a lot of energy. Increasing your calorie intake will help to improve your energy level. Some foods that will boost your calorie intake include whole grain bread, apple, fat-free yogurt, banana, peanut butter, melon, berries, oranges, plums and other complex carbohydrate foods. You should avoid snacking on junk foods. They contain only empty calories that will do more harm to the body rather than improving your calorie intake.

 

herbal supplements

It is not important to be on a special diet. You should rather concentrate on eating healthy foods that enhance milk production. Your dietary plan should consist of balanced diet. It will be good to include a variety of foods such as fruits, whole grains and vegetables in your dietary plan. This will help to change the taste of your breast milk. In other words, your baby will get different tastes of breast milk which will help him or her to start eating solid food quickly.




Taking more fluid

As a breastfeeding mom, you should always try to remain hydrated. Check the color of your urine and take more water if it becomes yellowish. It is a sign that you are becoming dehydrated. It is good for you to take up to 8 glasses of water per day. If you cannot count the number of times you drink per day, then you have to make sure that you drink water when you are breastfeeding your baby. Babies normally breastfeed up to 8 times per day and by drinking when breastfeeding your baby, you will be able to take up 8 glasses of water in a day.

 

Foods to avoid

Do not take sugary juices and drinks. They can make you add more weight. It is also not good to take too much caffeine when you are breastfeeding because it can get into your breast milk and keep your baby awake.

Alcoholic beverages are not good for nursing mothers and so you have to avoid them as well. This is because they are not good to your baby. If you want to drink alcohol, then you should opt for baby formula rather than breastfeeding.

You should also avoid seafood with high mercury content. Typical examples of such foods include king mackerel, shark, tilefish and swordfish.

Taking supplements

If you think that you are not getting enough vitamins and minerals, meet your doctor. He or she may prescribe supplements for you.

 Taking care of the nutritional requirements of your body is very important as it will not only help your baby to get good nutrition through you but it will also help you to stay healthy.

Breastfeeding

Cure Asthma with Acupressure

Asthma and acupressure

Asthma has become a common ailment now affecting both kids and adults alike. This problem is directly related to airways in lungs that help in breathing. The suffering person witnesses problem in breathing properly, wheezing and coughing. Though there are many remedies available for asthma under various disciplines such as allopathic, homeopathy, and home remedies etc., an asthma sufferer can get instant as well as sustained relief through acupressure. We have already discussed home remedies to get help to cure asthma at this website. You may see the details of home remedies here.

Acupressure involves pressing of acu-points by using fingers or tool made for acupressure which is helpful in self healing and preventive health care without any side effects. You should apply pressure on the points and on nearby area. The spot that is most pressure-sensitive is the required acu-point to treat the health issue. Acu-points are given in the figure. All these points are by-focal that means both side of the body. There are some precautions to treat any health issue with acupressure.


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This ancient healing procedure is absolutely safe. For relief from asthma, acupressure is very effective. When related points are physically pressurized, it results in immediate relief from asthma. For more information, please see the image provided here and gets relief from asthma. In case of severe problems, you should see a doctor.

Asthma

Information provided by acupressure specialist Mr.M.R.Monga. He is 86 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

General Treatment Through Acupressure Points

General Treatment Through Acupressure Points

What is acupressure?

Acupressure is an alternative therapy (health treatment technique) that works on similar principles as acupuncture. It is ideal for self-treatment and preventive health care. In this technique pressure is applied on acu-points to clear blockages from the meridians and release the muscular tension that works on the concept that life energy flows through meridians in the body.

How to apply pressure on acu-points?

Pressure should be applied empty stomach on acu-points on the meridians through fingers, thumb, palm, and elbow or with special devices for about 20 seconds. There are 12 main meridians. These meridians are connected with the brain and from there to various organs. In case of any health problem when pressure is applied on acu-points the person feels pain on that particular point or points connected with the health condition. Pressure increases blood circulation and stimulate the body’s natural self-curative abilities. One should not eat anything about half an hour after acupressure.

There are two more meridians which are called conceptional vessel and governing vessel. Conceptional vessel deals with front middle line that starts from the point between anus and uterus and ends below the center of the lower lip. The governing vessel starts from the tail bone, moves up through of middle of spine; continue from the middle of the head and ends inside the center of the upper lip.

How to trace the acu-point?

Apply pressure on the point and on nearby area. The spot that is most pressure-sensitive is the required acu-point to treat the health issue.

Points given below in the figures are general points for the body organs and connected diseases. Similar points are at both sides of the hands and feet. There are many more points for curing the diseases that we will discuss in details separately for individual disease. Massaging around these points gives an additional health benefit to cure the diseases.

 

General treatment through Acupressure

Precaution: If you are suffering from any chronic disease, long-standing illness or from a disorder involving tissue change or degeneration, you should not do acu-point stimulation. Pressure should also not be applies on acu-points before or after 1/2 hour of taking hot water bath or taking your meal.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge. You may find the information use for general treatment through acupressure points.

Cure Shoulder and Upper Arm Pain With Acupressure

Reasons and Treatment for Shoulder and Upper Arm Pain

Pain in the upper arm and shoulder is probably the most frequently heard problem. And since it is that frequent, it calls for some serious action from us. What causes severe discomfort in our shoulders? The reasons range anywhere between usual strains from overexertion to serious problems like dislocation. The instability in the shoulder joints is yet another major reason for excruciating pain in the upper arm.  Frozen shoulder, fracture in the upper arm bones and tendonitis from overuse form a huge base for the constant aching of a shoulder.

People who play rugby or are in martial arts should take special care of this part of their body because the risk is very high. Also, the ones suffering from overactive thyroid and diabetes are at a high risk of pain in the upper arm or shoulder. The diagnosis for shoulder and upper arm pain is done in various ways depending upon the severity of the issue. X-rays, MRI and Blood Tests help you know what kind of problem you are actually dealing with.

Treatment

There are various treatments for this problem that may vary depending upon the type of problem.

Many doctors prescribe anti-inflammatory medications to their patients for the treatment of soft tissue shoulder pain. To heal your pain you can rub ice on the area of pain. Moist heats too can relax the discomfort. Physiotherapy and movement exercise is yet another way of getting rid of the pain.

Another remedy for the shoulder pain is acupressure, if the pain is not due to fracture of bones, serious injury or dislocation. In this therapy pressure is applied on the acu-points that increases blood circulation and stimulate the body’s natural self-curative abilities. Acu-points are given in the figure. All these points are by-focal that means both side of the body. Details how to apply pressure on the point is given at “How to apply pressure on acu-points?”

Shoulder and upper arm treatment

 

For severe problems, you should see a doctor.

Precaution: If you are suffering from any chronic disease, long-standing illness or from a disorder involving tissue change or degeneration, you should not do acu-point stimulation. Pressure should also not be applies on acu-points before or after 1/2 hour of taking hot water bath or taking your meal.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

Cure Diarrhea with Acupressure

Diarrhea

Diarrhea is the condition when stool of a person develops an increase in liquidity, frequency, etc. If the stool is loose and watery and the person is feeling a frequent need empty the bowels then this may be a condition of diarrhea.  Chronic diarrhea remains longer than 4 weeks and may be the outcome of an intestinal medical issue (such as IBS).

Causes

Variety of causes like food intolerance/allergies, microbial infection, negative reaction to new medication, functional bowel problems, gallbladder/stomach surgery, parasitical infection, food poisoning, etc. trigger the issue.  Chronic diarrhea may be caused due to irritable or inflammatory bowel problem so in case of such a functional bowel issue, it is a must for all to visit the physician right away.




Symptoms

Common symptoms of the condition include nausea, cramping, dehydration (due to loss of hydration through watery stool), abdominal pain, fever, bloody stools, bloating etc. The problem is characterized by the frequent urge to empty the bowels so it is the central symptom, common to all.

To prevent dehydration during diarrhea, one should take more fluids (water, juices, sports-energy drinks etc.). One must always keep away from unhygienic substances while travelling to reduce the changes of microbial and parasitical infections. Acupressure is one of the best effective ways to relieve the issue. It has no side effects like other treatments.

In this therapy pressure is applied on the acu-points that increases blood circulation and stimulate the body’s natural self-curative abilities. Acu-points are given in the figure. All these points are by-focal that means both side of the body. Details how to apply pressure on the point is given at “How to apply pressure on acu-points?”

diarrhoea

Precaution: If you are suffering from any chronic disease, long-standing illness or from a disorder involving tissue change or degeneration, you should not do acu-point stimulation. Pressure should also not be applies on acu-points before or after 1/2 hour of taking hot water bath or taking your meal.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

Blood Pressure Treatment with Acupressure

Blood pressure treatment with acupressure

You are aware the causes, risk factors and cure for blood pressure with medication and natural remedies. You have also discussed about Blood Pressure And Lifestyle, Causes of High Blood pressure, Exercises and High blood pressure, High blood Pressure and Breathing and healthy foods that treat High Blood Pressure. Now here you will know about acupressure one of the most effective treatment to cure the blood pressure without any side effect.

In this therapy pressure is applied on the acu-points that increases blood circulation and stimulate the body’s natural self-curative abilities. Details how to apply pressure on the point and precautions are given at “How to apply pressure on acu-points?”

You should also apply pressure on nearby area of the points. The spot where you feel more pain, is the required acu-point to treat the high blood pressure. All these points are by-focal that means both side of the body. Acu-points are given in the figure below.

blood pressure

 

You should apply pressure on the points and on nearby area. The spot that is most pressure-sensitive is the required acu-point to treat the health issue. Acu-points are given in the figure. All these points are by-focal that means both side of the body. There are some precautions to treat any health issue with acupressure. In case of severe problems, you should see a doctor.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

Cure Diabetes With Acupressure

Cure Diabetes With Acupressure

Diabetes is usually due to a combination of faulty lifestyle, eating habits, hereditary and environmental causes. In this problem human body either does not produce or properly uses insulin which is essential to convert sugar, starches, and other food into energy. Due to this blood glucose, sugar level becomes too high. Higher insulin level damges major arterial linings in due course of time and high level of blood sugar harm smaller blood vessels and nerve endings. That’s why diabetes causes millions of people to suffer the loss of quality of life and most diabetics die from heart attacks not diabetes.

You have seen the home remedies to cure diabetes in PPT at this website. Now here you will know about acupressure another effective natural self curing way to cure diabetes. There is no side effect of acupressure as pressure is applied on acu-points to increase the blood circulation and stimulate the body’s natural self-curative abilities. Details how to apply pressure on the point is given at “How to apply pressure on acu-points?

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You should also apply pressure on nearby area of the points. The spot where you feel more pain, is the required acu-point to treat the diabetes. All these points are by-focal that means both side of the body. Acu-points are given in the figure below.

Diabetes Cure

There are some precautions to treat any health issue with acupressure. in case of severe problems, you should see a doctor.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

Cure Knee Pain with Acupressure

Cure Knee pain With Acupressure

Knee pain has become a common problem now both among young and old. The reasons can be many such as knee disorders, over activity, acute injuries, etc., which lead to difficulty in walking, swelling, severe pain, etc. to get relief from pain, doctors advise medications, compression, exercises as solutions. However, there is one solution which brings in long term relief without any side effects.

Knee Pain

Acupressure is an ancient healing therapy that requires physical pressure on certain points of the body to restore relief and cure several health issues. This therapy has been proved to be very effective for curing knee pains. Read further to discover the essential pressure points and ways to use acupressure to get fast relief from knee pain.

Acupressure involves pressing of acu-points by using fingers or tool made for acupressure which is helpful in self healing and preventive health care without any side effects. You should apply pressure on the points and on nearby area. The spot that is most pressure-sensitive is the required acu-point to treat the health issue. Acu-points are given in the figure. All these points are by-focal that means both side of the body.

There are some precautions to treat any health issue with acupressure.

This ancient healing procedure is absolutely safe. For more information, please see the image provided here and gets relief from Knee pain. In case of severe problems, you should see a doctor.

Knee Problem

Information provided by acupressure specialist Mr.M.R.Monga. He is 86 years old and has vast knowledge of acupressure and treated thousands of people free of charge.