Health Tips for Heart Patients During Diwali

Health Tips for Heart Patients During Diwali

Precaution is always better than cure. If Diwali comes with happiness and indulgence, it also brings along a lot many problems for the heart patients. Here are some simple tips that will maximize your Diwali enjoyment without having to suffer.

Health Tips for Heart Patients During Diwali: –

1. Do not forget your medicines

You might get swayed away in the festive mood and might end up missing one or two of your important medicines. Avoid doing this. Set alarms in your cell phones that will keep reminding you your medicine time. Taking chances should be the last thing on your mind!

medicines

2. Get enough sleep

Your mind and body works a lot more than routine during Diwali. Make sure you give them enough rest to function well. Sleep on time, do not compromise on your sleeping hours. If possible, take a quick nap during the daytime too.

sufficient sleep

3. A sound free Diwali?




This sounds like an impossible ask, but you can at least request your neighbours to light fireworks that are sound-free. Some of them might understand and oblige, some of them may not. But the chances are that the intensity of the noise will be less. And during the peak time, you can always stay indoors or wear earplugs.

sound free Diwali

4. Keep a check on your calorie intake

Do not indulge. Don’t eat more than what your body needs, no matter how tempting the food looks. Also, you should always be careful about what you are eating.

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5. Yoga and meditation

The sound and air pollution can cause a lot of discomfort to the heart patients. But, if you practice yoga and meditation you can help yourself a lot. With regular practice, you tend to have a control over your thoughts and breathing, and you don’t panic very easily.

Yoga and meditation

6. Music Therapy

If you do feel irritated by the noise of the fireworks, you should close all the doors and windows and play some soft relaxing music. This immediately transforms your mood, and you’ll start feeling more peaceful.

Music Therapy

7. Make sure you are never alone

People with heart problems should always have a company. It is okay to ask at least one of your friends or family members to be around you in case you need sudden help.

If you experience any of the symptoms like palpitation, sudden chest pain or pressure, dizziness, blackout, weakness in limbs, short breathing and severe headache you should immediately rush to the nearest hospital.

Acupressure for Prostate Problem

Cure Prostate Problem with Acupressure

We have discussed how to get relief from enlarge prostate with natural remedies. Here we will let you know how to cure prostate problem with acupressure. Acu-points are given in figure given below:

Prostate

 

For severe problems, you should see a doctor. There are some precautions while treating health issues with acupressure. You may find precautions .

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Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

Cure Asthma with Acupressure

Asthma and acupressure

Asthma has become a common ailment now affecting both kids and adults alike. This problem is directly related to airways in lungs that help in breathing. The suffering person witnesses problem in breathing properly, wheezing and coughing. Though there are many remedies available for asthma under various disciplines such as allopathic, homeopathy, and home remedies etc., an asthma sufferer can get instant as well as sustained relief through acupressure. We have already discussed home remedies to get help to cure asthma at this website. You may see the details of home remedies here.

Acupressure involves pressing of acu-points by using fingers or tool made for acupressure which is helpful in self healing and preventive health care without any side effects. You should apply pressure on the points and on nearby area. The spot that is most pressure-sensitive is the required acu-point to treat the health issue. Acu-points are given in the figure. All these points are by-focal that means both side of the body. There are some precautions to treat any health issue with acupressure.


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This ancient healing procedure is absolutely safe. For relief from asthma, acupressure is very effective. When related points are physically pressurized, it results in immediate relief from asthma. For more information, please see the image provided here and gets relief from asthma. In case of severe problems, you should see a doctor.

Asthma

Information provided by acupressure specialist Mr.M.R.Monga. He is 86 years old and has vast knowledge of acupressure and treated thousands of people free of charge.

General Treatment Through Acupressure Points

General Treatment Through Acupressure Points

What is acupressure?

Acupressure is an alternative therapy (health treatment technique) that works on similar principles as acupuncture. It is ideal for self-treatment and preventive health care. In this technique, the pressure is applied on acupoints to clear blockages from the meridians and release the muscular tension that works on the concept that life energy flows through meridians in the body.

How to apply pressure on acupoints?

Pressure should be applied empty stomach on acupoints on the meridians through fingers, thumb, palm, and elbow or with special devices for about 20 seconds. There are 12 main meridians. These meridians are connected with the brain and from there to various organs. In case of any health problem when pressure is applied on acupoints the person feels pain on that particular point or points connected with the health condition. Pressure increases blood circulation and stimulates the body’s natural self-curative abilities. One should not eat anything for about half an hour after acupressure.




There are two more meridians which are called conceptional vessel and governing vessel. Conceptional vessel deals with the front middle line that starts from the point between anus and uterus and ends below the center of the lower lip. The governing vessel starts from the tailbone, moves up through of middle of spine; continue from the middle of the head and ends inside the center of the upper lip.

How to trace the acupoint?

Apply pressure on the point and on nearby area. The spot that is most pressure-sensitive is the required acupoints to treat the health issue.

Points given below in the figures are general points for the body organs and connected diseases. Similar points are at both sides of the hands and feet. There are many more points for curing the diseases that we will discuss in details separately for the individual disease. Massaging around these points gives an additional health benefit to cure the diseases.

General Treatment

Precaution: If you are suffering from any chronic disease, long-standing illness or from a disorder involving tissue change or degeneration, you should not do acupoint stimulation. Pressure should also not be applied on acupoints before or after 1/2 hour of taking hot water bath or taking your meal.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has the vast knowledge of acupressure and treated thousands of people free of charge. You may find the information useful for general treatment through acupressure points.

Cure Shoulder and Upper Arm Pain With Acupressure

Reasons and Treatment for Shoulder and Upper Arm Pain

Pain in the upper arm and shoulder is probably the most frequently heard problem. And since it is that frequent, it calls for some serious action from us. What causes severe discomfort in our shoulders? The reasons range anywhere between usual strains from overexertion to serious problems like dislocation. The instability in the shoulder joints is yet another major reason for excruciating pain in the upper arm.  Frozen shoulder, fracture in the upper arm bones and tendonitis from overuse form a huge base for the constant aching of a shoulder.

People who play rugby or are in martial arts should take special care of this part of their body because the risk is very high. Also, the ones suffering from overactive thyroid and diabetes are at a high risk of pain in the upper arm or shoulder. The diagnosis for shoulder and upper arm pain is done in various ways depending upon the severity of the issue. X-rays, MRI and Blood Tests help you know what kind of problem you are actually dealing with.

Treatment

There are various treatments for this problem that may vary depending on the type of problem.

Many doctors prescribe anti-inflammatory medications to their patients for the treatment of soft tissue shoulder pain. To heal your pain you can rub ice on the area of pain. Moist heats too can relax the discomfort. Physiotherapy and movement exercise is yet another way of getting rid of the pain.

Another remedy for the shoulder pain is acupressure if the pain is not due to fracture of bones, serious injury or dislocation. In this therapy, the pressure is applied to the acupoints that increase blood circulation and stimulate the body’s natural self-curative abilities. Acu-points are given in the figure. All these points are bi-focal that means both sides of the body. Details how to apply pressure on the point is given at “How to apply pressure on acupoints?”

Shoulder and upper arm treatment

 

For severe problems, you should see a doctor.

Precaution: If you are suffering from any chronic disease, long-standing illness or from a disorder involving tissue change or degeneration, you should not do acupoint stimulation. Pressure should also not be applies on acu-points before or after 1/2 hour of taking hot water bath or taking your meal.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old and has the vast knowledge of acupressure and treated thousands of people free of charge.