Homemade Remedies for Asthma Treatment

Homemade Remedies for Asthma Treatment

Asthma, a very commonly seen lung disease, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very serious for you and even prove to be fatal if the disease is chronic.

There can be many causes of asthma like allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired while doing any physical activity, wheezing and tightness in the chest.

Asthma

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There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies which are very beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:

1. Ginger:

It is a well known relaxant for asthma patients as it can reduce the inflammation in the airway and give you a relaxing effect and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

Ginger

You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.

 

Asthma Relief Forever™

2. Mustard Oil:

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.


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3. Coffee:

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much of caffeine intake is not good for health.

4. Garlic:

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.

Garlic

 

5. Honey:

Honey

The consumption of honey is considered to be one of the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.

 

Asthma Relief Forever™

You may find above mentioned homemade remedies for asthma treatment quite effective.

Health benefits of lemon grass

Health benefits of lemon grass

Lemongrass also known as fever grass is a common sight in most of the Asian nations and true to its name, has a fragrance similar to that of lemons. While the leaves of this perennial plant is used in many Asian cuisines for its taste and flavor, it is also extremely healthy due to the presence of Vitamin C and A, folic acid, zinc, folates, magnesium, potassium, iron, copper, manganese and copper in it.

lemon grass

Thus due to being loaded with such great elements in it, lemon grass has an array of health benefits and some of

health benefits of lemon grass are discussed below.

1. Reduces cholesterol levels:

Being an anti-cholesterol and anti-atherosclerosis agent, lemongrass on consumption reduces the cholesterol level in the body as it reduces cholesterol absorption from the intestine.

2. Cures flu and cold:

Owing to its antifungal and antibacterial properties, lemongrass helps the body to cope up with issues like fever, cough and cold issues and as it is laden with vitamin C in it, it boosts the immune system too.

flu and cold

 

3. Cures asthma & bronchitis:

Due to the property that lemongrass can break down phlegm and mucus in the body, they are great in tackling breathing issues such as asthma and bronchitis in the long run.

asthma and bronchitis

4. Reduces pain from arthritis:

Lemongrass has anti inflammatory properties which tend to treat pain related to arthritis, osteoarthritis and related joint pains.

arthritis

5. Aids in digestion:

Due to being antiseptic in nature too, lemongrass can improve the digestion process and alleviate issues such as constipation, diarrhea, vomiting, stomach cramps and et al.

digestion

6. A detoxifying agent:

Diuretic properties in lemongrass help in removing toxins, bad cholesterol and uric acid from the body and thus cleanse and detoxify the system as well.

7. Fights cancer woes:

According to research conducted at the Ben Gurion University, cancer patients can seek cure by consuming lemongrass tea as it would lead the cancer cells to commit suicide due to the presence of citral in the lemongrass leaves.

8. Helps get rid of depression:

Loaded with anti- depressant properties as well, lemongrass has been shown to have positive effects on people suffering from this issue. Lemongrass has also been known to activate the release of a chemical serotonin which fights depression too.

depression

9. Great for new moms:

Even though the same lemongrass is not given to a pregnant woman; it is indeed great for new moms who are breastfeeding. This is due to the galactogogue properties in them which increase the production of breast milk. The antibacterial and antimicrobial property further helps the babies to stay healthy and free of infections.

new moms

10 Great for skin:

Being loaded with immense properties, lemongrass has been seen to be effective in benefitting human skin and can reduce the issues of skin ailments such as fungal infections. Due to its antiseptic, antifungal and antimicrobial properties, it deters any microbial growth on the skin and thus keeps the skin healthy and growing. With this, being a great astringent it keeps the skin firm and limits the secretions and minimizes skin pores too.

You will find useful above health benefits of lemon grass.

10 Healthy foods that lower high blood pressure

10 Healthy foods that lower high blood pressure

Chances are that with the current lifestyle that most of us tend to lead ends up into issues such as high blood pressure or maybe hypertension too. And once at the doctor’s chamber, the medical practitioner suggests a change in eating habits. Whilst this might seem to you that all the flavor in your life has ended, fact remains that there are certainly some of the great and healthy foods that lower high blood pressure levels and you can consume as they are tasty as well.

Some of the healthy foods that lower high blood pressure are discussed below.

White beans:

Full of the goodness of magnesium, potassium and calcium in them, white beans can be a relief food for you which is a easy addition to any side dish, entrees and salads that you may like. Just do not add extra salt which might take the pressure levels to a higher range.

White beans

Kiwi fruit:

Loaded with the greatness of minerals such as potassium, magnesium and calcium, kiwis in diet can surely decrease your high blood pressure woe to a great extent.

Kiwi fruit

Bananas:

This lovely portable and sweet fruit is not only good to eat but also is loaded with potassium which are capable of lowering the high blood pressure levels in the body. Incorporate this wonder fruit while you savor your fruit salads or as a topping for your cereals, anyway it would help beat the woe.

Bananas

Cashews and Almonds:

Tasty and healthy alternative to any other comfort food, these nuts do a world of good to the issues such as high blood pressure. This is mainly due to the fact that they are rich in magnesium which helps them in keeping the blood pressure levels low. Add them to your daily diet and see the difference it makes!

Cashews and Almonds

White potatoes:

White potatoes, high on potassium content, full of fiber, nil on fat and cholesterol content if baked and consumed with your favorite seasoning or a dash of fat-free crème makes for a great diet option!

White potatoes

Fat free version of plain yogurt:

Filled with the goodness of minerals such as potassium, magnesium and calcium, plain yogurt can lower the issue of high blood pressure. Add them to your breakfast table, have them chilled or otherwise, all in all it will surely help.

plain yogurt

Have food with salt free seasonings:

Denounce the usage of spice mix usually found at the grocery racks, instead make merry creating yours at home which will not only be salt free but also add flavor to your diet other than reducing the high blood pressure you suffer from.

Have food with salt free seasonings

Green tea:

Incorporate the goodness into your daily routine as the content of polyphenols in them help regulate blood pressure and keeps it in optimal levels.

Green tea

Red bell peppers:

Another great addition that you might think of incorporating into your regular dishes, it has all the essential minerals such as calcium, potassium and magnesium which helps keep blood pressure level in check.

Red bell peppers

Garlic:

Used since time immemorial for its various medicinal properties in China, India and by Egyptian and Greeks, garlic can considerably lower high blood pressure levels. Chew at least two cloves a day to see the result.

Garlic

Super Foods that Prevent and Fight Diabetes

Super Foods that Prevent and Fight Diabetes

Apart from taking your daily dose of medicines to keep diabetes in control you can also incorporate a few super foods in your diet. This will give good results and certainly will be helpful in the long run. Below mentioned are some of the best super foods that will keep a thorough eye on your diabetic condition.

1. Broccoli

Broccoli

Sulforaphane in broccoli helps in improving the blood sugar control in your body. It also protects the blood vessels from cardiovascular damage. Eat this veggie 2-3 times a week to stay healthy.

2. Blueberries

Blueberries

The fiber content in blueberries is something to vouch for. There are two types of fibers in this fruit, insoluble and soluble; that helps in throwing away the extra fat out of your system and the other one will improve your blood sugar control.   2 ½ cups of blueberry juice daily will help in decreasing the blood glucose level as blueberries contain anthocyanins that regulate hormone called andiponectin which further regulates blood sugar levels.

3. Dark Chocolate

Dark Chocolate

Flavonoids in dark chocolate help in reducing insulin resistance. It also improves insulin sensitivity, cuts-down insulin levels as well as fasting blood glucose and irrational cravings. Furthermore, eating dark chocolate regulates blood pressure and lowers chances of heart attack.

4. Psyllium Husk

Psyllium Husk

This is yet another best food item that helps in controlling the blood sugar levels in your body. But there’s one precaution that you need to take when you are consuming the husk. It should be taken well before 4-5 hours prior to your regular diabetes medications.

 5. Cannellini Beans

Cannellini Beans

These beans are rich in protein and has a fiber that lowers down the bad cholesterol levels in your blood. People with type 2 diabetes should eat a cup of these beans daily to regulate their average blood sugar levels.

6. Oatmeal

Oatmeal

Reduce the risk of developing type-2 diabetes by regularly consuming oatmeal. It contains high amount of magnesium that helps your body to use glucose appropriately and secrete insulin accordingly. Not only this, oatmeal is packed with fiber, nutrients and antioxidants.

7. Fish

Fish

Fish is yet again a food that is very high in protein, but it also has a special type of fat that reduces the inflammation responsible for aggravating your diabetes as well as you weight.


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8. Olive Oil

Olive Oil

Cook every recipe in olive oil and you will end up reducing the risk of type-2 diabetes by almost 50%. Olive oil improves satiety than most of its counterparts. It’s also a great source of monounsaturated fats as well as antioxidants, which works wonders for your heart.

9. Sweet Potatoes

Sweet Potatoes

This helps in reducing your fasting blood glucose. The anti-oxidants present in sweet potatoes have qualities like antiviral, anti-inflammatory and antimicrobial which are indeed good for your overall health.

10.Quinoa

Quinoa

This is indeed a very rich food item. It has a lot of protein as well as all nine types of amino acids. Quinoa produces a nutrient called carnitine which converts fatty acids into energy. This fiber-rich food regulates blood glucose levels and reduces bad cholesterol levels in your blood.

11. Collard Greens

Collard Greens

This leafy vegetable too is a great source of vitamin C. It reduces the cortisol and inflammation in your body. These leaves are also a good source of alpha-lipoic acid (ALA) which is a micronutrient that decreases blood sugar and keeps your mind relaxed.

12. Spices

Spices

Spices such as turmeric and cinnamon reduce inflammation and controls blood sugar levels as well as cholesterol levels if included in daily diet. Both the spices have multiple nutrients and fight several health issues.

Above mentioned super foods help in preventing and fighting diabetes.