Managing Vertigo: Oral, surgical and other treatments

Managing Vertigo: Oral, surgical and other treatments

Spinning without moving? Learn everything about Vertigo

A feeling identified by the sensation of spinning, Vertigo is actually a symptom that people often refer to as the dizzy spells. The sensation is really a feeling that makes a person feel like their environment is spinning even when their own body isn’t moving at all and is among the most frequently reported types of dizziness.

What triggers the symptoms?

Common complaints that trigger vertigo are:

1. Benign Paroxysmal Positional Vertigo (seldom serious, lasts about 15 seconds, may be triggered by moving head directions)

2. Ménière’s Disease (Severe vertigo is among the disease’s three primary symptoms, patients may even suffer hearing loss)

3. Labyrinthitis (inner ear inflammation)

It has been reported that it may even be initiated by lowered blood flow to brain’s base and sometimes, bleeding within the backside of the brain (called cerebellar hemorrhage) may prompt the sensation. In fact, the latter condition is characterized by vertigo and additional symptoms include headache, inability to see in the direction of bleeding. As a result, the eyes look only away from the side of bleeding within the head thus making walking incredibly difficult.

Vertigo health condition

Often, it is one of multiple sclerosis’ symptoms while injury and trauma to head and neck may also trigger the issue. Less frequently occurring causes involve stroke, brain tumors, migraines, etc. Another type of vertigo, Physiologic vertigo, may even occur due to being exposed to motion for a longer period of time such as being in a vehicle or following the spinning motion with your eyes. Other reasons may include toxin exposures such as excessive alcohol or aspirin.

Common symptoms include

1. Nausea

2. Strange eye movements

3. A feeling of spinning while the body in a content or stationery position

4. Sweating

Symptoms may occur while the patient is in different positions for instance, some may feel like spinning when they turn during sleeping or get up from a sitting position, etc.

Diagnosing the problem

Diagnostic tests for vertigo are performed to draw Nystagmus so the exact condition can be differentiated since the spinning may also be a symptom of something else. Problems like disequilibrium presyncope, hyperventilation syndrome, etc may also cause dizziness and loss of balance and other psychiatric issues may trigger lightheadedness so certain tests of the vestibular system like caloric reflex test electronystagmography (ENG), rotation tests, Dix-Hallpike maneuver, head-thrust test, computerized dynamic posturography (CDP), etc are performed.

Diagnosing the Vertigo

Your physician may also conduct a CT scans or mris to get a precise diagnosis along with specific tests for the auditory system function.

Is Vertigo the fear of heights?

Alfred Hitchcock is partially to blame for this blatant misunderstanding that his iconic film Vertigo set in motion. The term Vertigo refers to the sensation of spinning that is felt by the brain without any bodily movement. This may be a symptom that a patient with severe fear or phobia of heights may feel but in such a case, the suitable term would be Acrophobia.

Managing Vertigo: Oral, surgical and other treatments

Not all cases are aggravated and some mellow down with time and may even improve on their own. But in case of repeated occurrences (for instance, faced by people with Ménière’s disease), treatment and therapy to prevent vertigo from impairing functioning is vital. Numerous treatments such as the Epley maneuver that involves a lot of systematic head movements are recommended for treatment of BPPV. Certain medicines like prochlorperazine and those of antihistamine natural are often used for those suffering from initial stages of vertigo. Vestibular rehabilitation training (VRT) that comprises several exercises to help with dizziness, balance and coordination issues has been reported to help vastly.

Vertigo treatments

Definitive treatment will further be recommended on the primary underlying cause thatonly a proper diagnosis will reveal. Dietary and surgical solutions may be included in patient’s overall routine to assist in better coordination and balance to facilitate quality functioning. Anticholinergics, Anticonvulsants, Antihistamines, Beta blockers, Corticosteroids, etc are used for some general drug treatments that vertigo patients are offered.

During initial periods, the condition may be mild or may only occur for short periods but it is wise to seek professional help if one finds their mobility and functioning impaired due to the symptoms.

Stomach Bloating Causes, Precautions and Treatments

Stomach Bloating

Stomach bloating is not a disease but start up for the other serious kinds of diseases of stomach. Bloating is primarily because of wrong eating habits besides many other reasons relating to lifestyle. When gaseous condition builds up inside the stomach and doesn’t find any outlet through belching, burping or passing of gas, the stomach bloats or swells up. Consequently, it gives a feeling of heaviness or pain in the stomach. The gaseous state of stomach bloat becomes intolerable and causes pain, listlessness and unfocused concentration on work. More importantly, disorientation from social circle is the possible fallout of this problem. If not treated in time, there is a possibility it may develop to many types of cancers of stomach or liver.

Bloating causes

There are several causes of stomach bloating which may be taken into account before one can start treating this problem.

  • Intake of air through mouth
  • Bad bowel system
  • Wrong eating habits- like fast eating and anytime eating.
  • Over Weight
  • Bacterial growth – In intestines
  • Parasitic worms
  • Heartburn problem


Stomach bloating

Treatment and precautions suggested

By following simple routine and precautions one can control stomach bloating:

  1. Avoid gums – By chewing the gum unwanted air is invited to the stomach.
  2. Avoid eating fast
  3. Avoid carbonated drinks
  4. Do exercises and control weight
  5. Check on milk products if these do not suit you.
  6. Avoid stress
  7. Take meal well before you sleep and do some walking to help the food to digest.
  8. The bloating can be controlled by avoiding few gas instigating foods like Beans, Broccoli, sprouts, cabbage, cauliflower, etc.

In short, a check list on self is important, what suits the stomach what doesn’t.

Home Remedies for stomach bloating

It is preferable to have home remedies like herbs, spices,etc normally which every kitchen has to cure bloating.


Ginger slices should be taken with rock salt before meals to prevent the bloating. If this problem aggravated ginger tea is suggested to take in small quantities.

Dry Ginger

Fennel seeds and cardamom combo

Though, fennel seeds and cardamom if taken soothes the bloating problem, but for faster relief fennel seeds and cardamom grounded in equal quantities and half a spoon consumed with hot or lukewarm water helps to counter bloating.

Fennel seeds and cardamom combo

Cumin seeds

Cumin seeds have a carminative effect means it works as antidote to bloating or gas formation. Chew half teaspoon of cumin seeds, when turns to paste drink with water. Another method is to boil and make beverage of cumin seeds, which helps countering the bloating and provide immediate relief.

Cumin seeds

It is effective in bloating condition. Boil it in water and consume the extract after it cools down. It has the Carminative effect and controls gas.


Caraway seeds

Consume half a tea spoon of powdered caraway seeds with water which helps to control bloating.

Caraway seeds

Besides these many other herbs like Basil, nutmeg, garlic etc are effective in controlling bloating.


The doctors suggests probiotics as alternative natural way to fight the bloating condition. In fact, Probiotics are the good bacteria which counter bad bacteria, thus providing relief to the stomach. Probiotics can be taken in many forms like Yogurt, buttermilk etc.

Find types, symptoms and Insomnia remedies

Insomnia- The types, symptoms and remedy

What is insomnia?

Insomnia is nothing but a sleeping disorder where a person finds it really difficult to fall asleep or to stay asleep for the required duration of time. Find types of insomia and insomnia remedies.

The various types of Insomnia

There are two types of insomnia which includes:

1. Primary Insomnia

This is a medical condition where a person suffers from sleep issues which are nowhere related to any current medical condition.

2. Secondary Insomnia

This is when a person suffers from sleep issues due to health issues such as depression, cancer, asthma and et al other than external factors like alcoholism and medication impacts.


The other way insomnia can be categorized is by its prevalence.

Acute Insomnia

This condition is where the person suffers from insomnia which is short-lived and can stay for a day to a few weeks.
Chronic Insomnia- This is when the person suffering feels the lack of sleep for at least three nights in a given week and which can go up to months or longer than that.


The various symptoms associated with insomnia

Some of the symptoms associated with insomnia are discussed as follows:

1. Difficulty in falling asleep in the night time
2. Waking up too early
3. Feeling of sleepiness and tiredness in the day time
4. Issues in remembering things, focusing and in being attentive
5. Having bouts of headache in tensed conditions
6. Getting too worried about sleep


Get a good night''s rest naturally

7. Not able to stay asleep at night
8. Feeling tired in the morning even after having slept
9. Depression, anxiety bouts and irritation
10. Stomach woes
11. Facing too many accidents or errors which are avoidable in normal conditions
It is advised that in case any of the symptoms persist which bars a person from taking up daily activities; he or she should seek medical help immediately.

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The remedies which help in insomnia

In case a person is suffering from insomnia, the remedies associated are majorly based on the occurrence and the severity of the problem.

Acute Insomnia Remedies

In case a person is suffering from an insomnia issue which is just mild, in his or her case the doctor might suggest some simple and easy lifestyle changes which are enough to cure the condition to the extent. Some of the changes which are highly recommended include avoiding alcohol before going to bed, avoiding caffeine and other stimulating products, by avoiding heavy meals, bright lights and exercising at the day end before going to sleep.

Acute Insomnia Remedies

Chronic Insomnia Remedies

In case the insomnia issue is grave and rather difficult to cure, the doctors usually ask the person to take a kind of therapy also known as cognitive behavioral therapy which helps in curbing the anxiety associated with sleeplessness. Medications are however also available to take care of the concern but it is safer to go for the therapy instead at any given point of time. Some of the medicine options which can treat insomnia issues include eszopiclone (Lunesta), ramelteon (Rozerem), zolpidem (Ambien) and zalepon (Sonata).

Home remedies to cure Insomnia

Home remedies for Insomnia

Certain insomnia remedies also help to put you to sleep throughout the night such as:

• Drink warm milk mixed with two spoons of honey.
• Take a warm bath every night. Alternatively soak your feet in warm water for some time before hitting the bed.
• Consume three cups of curd every day.
• Consume one tablespoon of powdered pippli (piper longum) root along with milk and jaggery.
• Follow same schedule day and night so that your body gets accustomed to waking up and sleeping times.
• Go for morning walks daily so that your body gets habitual to waking up in the morning and sleeping sound at night.
• Apply lavender oil on your temples and forehead before going to bed. It will help as mild tranquilizer and induce sleep.

Natural remedies for insomnia:

Insomnia free for life
You can also cure insomnia in natural way by using a system called Insomnia Free 4 Life™“.This is step by stem system without any side effect. In this system you are guided the process to cure insomnia permanently with using any medication. An audio track also will also help you to fall asleep faster by using binaural beats technology that will sooth you brain waves gently lulling you into the deep sleep.

You can find Insomnia Free 4 Life™ system here


Discover health benefits of Cumin

The good old cumin- Discover its health benefits!

Cumin also known as “jeera” in the Indian household is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!


The Health Benefits of cumin

Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.

Healt Benefits of Cumin

1. Aids in weight loss

Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! This spice is also related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.

lose weight

2. Maintains blood sugar

Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.


3. Prevents Asthma

Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.

4. Prevents anemia

Cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.


5. Treats constipation woes

Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus also is used in the treatment of piles too.

6. Promotes heart health

Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.

7. Prevents insomnia

Insomnia or sleeplessness is a common issue which can be handled with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.


8. Enhances memory and reduces stress

Many researches in the recent times have proved that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin is loaded with minerals such as vitamin B6, riboflavin, niacin and et al, all of which promote mental well-being.

Now you are aware about the health benefits of cumin and can use it in health related issues.

Tips to naturally boost your energy levels

Tips to naturally boost your energy levels

Contunued to…2

If a busy day in the office or college, or that shopping of the dress that made you wander round the city, or even that friend’s barbecue tires you down these days. It’s time for some serious reconsideration of the habits that you have been pursuing lately and adding a few to the list. There are few natural ways to boost your energy levels.

1. Never skip breakfast


Skipping your breakfast should be the last thing on your to-do list. The proper intake of breakfast keeps the system energized. Not only breakfast, but no meal should be missed. Under-eating and improper eating is as bad as over-eating.

2. Eat it Right

Eat it Right

With every intake of a sugary item, there is a rapid rise in blood sugar that is shortly followed by a scenario of fatigue and a wiping out condition because of a drastic decrease in the blood sugar level. Proper intake of grains ensures a steady release of energy and its balanced consumption.

3. Increase in the intake of magnesium

intake of magnesium

The slightest decrease in the magnesium level can cause the energy level to drop because Magnesium is used up in around 300 biochemical reactions. The daily recommendation for women is 300mg and that for men is 350mg.

4. Walk off your worries


Scientific researches hold that over 60% of the citizens have confirmed that walking or any other sort of cardio workout levels up their mood and the continued practice revivifies the system. There is nothing better than a walk around the park daily for a refreshed day and healthy living.

5. Sleep is the medicine that never disappoints

sound sleep

Sleep reduces the stress, balances the hormone level, controls the flow of blood and reduces stress and anxiety level.  The above factors automatically contribute sleep to be a stress buster.

6. Laugh out loud, your body needs it


These days, even the morning and evening times is filled with anxiety and stress. Everyone deserves a good share of laugh in such an environment. Laughing boosts up the immune system and release the feel good hormone.

7. Drink more water and less alcohol and soda

Regulates body weight with water

Fewer amounts of water or cases of dehydration can lead to the feeling of fatigue. The signals of hunger and thirst should be appropriately coded and every meal should begin with a glass of water. The intake of alcohols must be kept to a minimum because it interferes with the hormones that make us act.

8. Stretch it out

stretching exercises

The first thing one should do in the morning is to stretch out. The increase in the blood flow in the system leads to increased circulation the blood in the brain.

It is true that “getting tired” is a state that can’t be avoided, but inculcating few natural ways in routine can make every day worth living. There is nothing better than a healthy and energy filled life, not only you get a reason to live, but energy to be alive and boost your energy levels.

Contunued to…2

Homemade Remedies that will help you to cure diabetes

Homemade remedies to cure diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines every day? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes play a major role in this. Although one cannot do much about it if it’s genetic, it definitely doesn’t harm to prevent it.

Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run. 

Reverse Diabetes

Get natural remedies Ebook for diabetes

There are homemade remedies to cure diabetes that can be prepared at home with the items available in your kitchen. Some of the home remedies that will help to cure diabetes are given below:

Homemade Remedies to Cure Diabetes




Bitter Guard (Karela):

Bitter Guard (Karela)

Bitter guard tends to influence the glucose metabolism of the body and helps in increasing the pancreatic secretion and preventing insulin resistance. Drink one glass of bitter guard juice empty stomach in the morning 2-3 times a week to control diabetes. Within two months you will find some positive result.

Basil Leaves (Tulsi):

Basil Leaves (Tulsi)

Basil leaves are rich in oxidants and essential oils that relieve oxidative stress and help in lowering the blood sugar level. Take two spoons of basil leaves juice on empty stomach in the morning to control your blood sugar level.

Indian Gooseberry (Amla):

Indian Gooseberry (Amla)

Indian gooseberry contains vitamin C and give great relief if taken in powdered form   as it promote proper functioning of pancreas. Mix two spoon of amla powder with water and keep it for some time. Now filter the solution and mix some lemon juice. Drink this mixture early in the morning regularly. You will feel improvement in your blood sugar level.

Jamun (Indian blackberry):

Jamun (Indian blackberry)

Indian blackberry is considered one of the most effective home remedy in treating diabetes. You can use Indian blackberries leaves, pulp and seed for treating diabetes. Crush the seeds or leaves to make the powder and drink it with a glass of water. Eating raw fruit will also show drastic improvement in your blood sugar level. Blackberry prevents the conversion of starch into sugar.

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Cinnamon (Dalchini):

Cinnamon (Dalchini)

Cinnamon has the properties to lower the blood glucose level by stimulating insulin activity. It contains bioactive components that are also helpful in preventing and fighting diabetes. Daily use of 1/2teaspoon of cinnamon powder will improve insulin sensitivity and lower blood sugar level. You can also take one tea spoon of cinnamon powder with one cup of Luke warm water to control blood sugar.



In one of the studies published in the Journal of Medical Food [1] found that garlic was highly effective in increasing insulin contents in the body and improved glucose tolerance.  Just crush the garlic and eat this paste empty stomach or swallow garlic pods with Luke warm water.

Fenugreek Seeds:

Fenugreek Seeds

Fenugreek seeds are rich source of soluble fiber which helps in lowering of blood sugar level as these seeds slow down the digestion and absorption of carbohydrates. Soak these seeds in water overnight and should be taken early in the morning empty stomach. These seeds can also be taken in powdered form with the meal to control diabetes type-2.

Curry leaves:

Kadi patta (curry leaves

Kadi patta (curry leaves) contains fiber within the leaves that by affecting the insulin activity of the body plays an important role in lowering the blood sugar level.

Mango leaves:

Mango leaves

Take 10-15 fresh mango leaves and boil them with one glass of water. Keep this overnight and drink it empty stomach in the morning. Regular use of mango leaves water will help in regulating blood sugar level. You will find above mentioned homemade remedies to cure diabetes.

Homemade Remedies for Asthma Treatment

Homemade Remedies for Asthma Treatment

Asthma, a very commonly seen lung disease, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very serious for you and even prove to be fatal if the disease is chronic.

There can be many causes of asthma like allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired while doing any physical activity, wheezing and tightness in the chest.


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There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies which are very beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:

1. Ginger:

It is a well known relaxant for asthma patients as it can reduce the inflammation in the airway and give you a relaxing effect and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:


You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.


Asthma Relief Forever™

2. Mustard Oil:

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.

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3. Coffee:

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much of caffeine intake is not good for health.

4. Garlic:

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.



5. Honey:


The consumption of honey is considered to be one of the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.


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You may find above mentioned homemade remedies for asthma treatment quite effective.

Health benefits of lemon grass

Health benefits of lemon grass

Lemongrass also known as fever grass is a common sight in most of the Asian nations and true to its name, has a fragrance similar to that of lemons. While the leaves of this perennial plant is used in many Asian cuisines for its taste and flavor, it is also extremely healthy due to the presence of Vitamin C and A, folic acid, zinc, folates, magnesium, potassium, iron, copper, manganese and copper in it.

lemon grass

Thus due to being loaded with such great elements in it, lemon grass has an array of health benefits and some of

health benefits of lemon grass are discussed below.

1. Reduces cholesterol levels:

Being an anti-cholesterol and anti-atherosclerosis agent, lemongrass on consumption reduces the cholesterol level in the body as it reduces cholesterol absorption from the intestine.

2. Cures flu and cold:

Owing to its antifungal and antibacterial properties, lemongrass helps the body to cope up with issues like fever, cough and cold issues and as it is laden with vitamin C in it, it boosts the immune system too.

flu and cold


3. Cures asthma & bronchitis:

Due to the property that lemongrass can break down phlegm and mucus in the body, they are great in tackling breathing issues such as asthma and bronchitis in the long run.

asthma and bronchitis

4. Reduces pain from arthritis:

Lemongrass has anti inflammatory properties which tend to treat pain related to arthritis, osteoarthritis and related joint pains.


5. Aids in digestion:

Due to being antiseptic in nature too, lemongrass can improve the digestion process and alleviate issues such as constipation, diarrhea, vomiting, stomach cramps and et al.


6. A detoxifying agent:

Diuretic properties in lemongrass help in removing toxins, bad cholesterol and uric acid from the body and thus cleanse and detoxify the system as well.

7. Fights cancer woes:

According to research conducted at the Ben Gurion University, cancer patients can seek cure by consuming lemongrass tea as it would lead the cancer cells to commit suicide due to the presence of citral in the lemongrass leaves.

8. Helps get rid of depression:

Loaded with anti- depressant properties as well, lemongrass has been shown to have positive effects on people suffering from this issue. Lemongrass has also been known to activate the release of a chemical serotonin which fights depression too.


9. Great for new moms:

Even though the same lemongrass is not given to a pregnant woman; it is indeed great for new moms who are breastfeeding. This is due to the galactogogue properties in them which increase the production of breast milk. The antibacterial and antimicrobial property further helps the babies to stay healthy and free of infections.

new moms

10 Great for skin:

Being loaded with immense properties, lemongrass has been seen to be effective in benefitting human skin and can reduce the issues of skin ailments such as fungal infections. Due to its antiseptic, antifungal and antimicrobial properties, it deters any microbial growth on the skin and thus keeps the skin healthy and growing. With this, being a great astringent it keeps the skin firm and limits the secretions and minimizes skin pores too.

You will find useful above health benefits of lemon grass.

10 Healthy foods that lower high blood pressure

10 Healthy foods that lower high blood pressure

Chances are that with the current lifestyle that most of us tend to lead ends up into issues such as high blood pressure or maybe hypertension too. And once at the doctor’s chamber, the medical practitioner suggests a change in eating habits. Whilst this might seem to you that all the flavor in your life has ended, fact remains that there are certainly some of the great and healthy foods that lower high blood pressure levels and you can consume as they are tasty as well.

Some of the healthy foods that lower high blood pressure are discussed below.

White beans:

Full of the goodness of magnesium, potassium and calcium in them, white beans can be a relief food for you which is a easy addition to any side dish, entrees and salads that you may like. Just do not add extra salt which might take the pressure levels to a higher range.

White beans

Kiwi fruit:

Loaded with the greatness of minerals such as potassium, magnesium and calcium, kiwis in diet can surely decrease your high blood pressure woe to a great extent.

Kiwi fruit


This lovely portable and sweet fruit is not only good to eat but also is loaded with potassium which are capable of lowering the high blood pressure levels in the body. Incorporate this wonder fruit while you savor your fruit salads or as a topping for your cereals, anyway it would help beat the woe.


Cashews and Almonds:

Tasty and healthy alternative to any other comfort food, these nuts do a world of good to the issues such as high blood pressure. This is mainly due to the fact that they are rich in magnesium which helps them in keeping the blood pressure levels low. Add them to your daily diet and see the difference it makes!

Cashews and Almonds

White potatoes:

White potatoes, high on potassium content, full of fiber, nil on fat and cholesterol content if baked and consumed with your favorite seasoning or a dash of fat-free crème makes for a great diet option!

White potatoes

Fat free version of plain yogurt:

Filled with the goodness of minerals such as potassium, magnesium and calcium, plain yogurt can lower the issue of high blood pressure. Add them to your breakfast table, have them chilled or otherwise, all in all it will surely help.

plain yogurt

Have food with salt free seasonings:

Denounce the usage of spice mix usually found at the grocery racks, instead make merry creating yours at home which will not only be salt free but also add flavor to your diet other than reducing the high blood pressure you suffer from.

Have food with salt free seasonings

Green tea:

Incorporate the goodness into your daily routine as the content of polyphenols in them help regulate blood pressure and keeps it in optimal levels.

Green tea

Red bell peppers:

Another great addition that you might think of incorporating into your regular dishes, it has all the essential minerals such as calcium, potassium and magnesium which helps keep blood pressure level in check.

Red bell peppers


Used since time immemorial for its various medicinal properties in China, India and by Egyptian and Greeks, garlic can considerably lower high blood pressure levels. Chew at least two cloves a day to see the result.


Super Foods that Prevent and Fight Diabetes

Super Foods that Prevent and Fight Diabetes

Apart from taking your daily dose of medicines to keep diabetes in control you can also incorporate a few super foods in your diet. This will give good results and certainly will be helpful in the long run. Below mentioned are some of the best super foods that will keep a thorough eye on your diabetic condition.

1. Broccoli


Sulforaphane in broccoli helps in improving the blood sugar control in your body. It also protects the blood vessels from cardiovascular damage. Eat this veggie 2-3 times a week to stay healthy.

2. Blueberries


The fiber content in blueberries is something to vouch for. There are two types of fibers in this fruit, insoluble and soluble; that helps in throwing away the extra fat out of your system and the other one will improve your blood sugar control.   2 ½ cups of blueberry juice daily will help in decreasing the blood glucose level as blueberries contain anthocyanins that regulate hormone called andiponectin which further regulates blood sugar levels.

3. Dark Chocolate

Dark Chocolate

Flavonoids in dark chocolate help in reducing insulin resistance. It also improves insulin sensitivity, cuts-down insulin levels as well as fasting blood glucose and irrational cravings. Furthermore, eating dark chocolate regulates blood pressure and lowers chances of heart attack.

4. Psyllium Husk

Psyllium Husk

This is yet another best food item that helps in controlling the blood sugar levels in your body. But there’s one precaution that you need to take when you are consuming the husk. It should be taken well before 4-5 hours prior to your regular diabetes medications.

 5. Cannellini Beans

Cannellini Beans

These beans are rich in protein and has a fiber that lowers down the bad cholesterol levels in your blood. People with type 2 diabetes should eat a cup of these beans daily to regulate their average blood sugar levels.

6. Oatmeal


Reduce the risk of developing type-2 diabetes by regularly consuming oatmeal. It contains high amount of magnesium that helps your body to use glucose appropriately and secrete insulin accordingly. Not only this, oatmeal is packed with fiber, nutrients and antioxidants.

7. Fish


Fish is yet again a food that is very high in protein, but it also has a special type of fat that reduces the inflammation responsible for aggravating your diabetes as well as you weight.

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Important Facts About Type 2 Diabetes

Prediabetes Condition can Become Type2 Diabetes

Health Tips for Diabetes Patients during Diwali

Acupressure is another effective natural self curing way to cure diabetes. There is no side effect of acupressure as pressure is applied on acu-points to increase the blood circulation and stimulate the body’s natural self-curative abilities.Read More


8. Olive Oil

Olive Oil

Cook every recipe in olive oil and you will end up reducing the risk of type-2 diabetes by almost 50%. Olive oil improves satiety than most of its counterparts. It’s also a great source of monounsaturated fats as well as antioxidants, which works wonders for your heart.

9. Sweet Potatoes

Sweet Potatoes

This helps in reducing your fasting blood glucose. The anti-oxidants present in sweet potatoes have qualities like antiviral, anti-inflammatory and antimicrobial which are indeed good for your overall health.



This is indeed a very rich food item. It has a lot of protein as well as all nine types of amino acids. Quinoa produces a nutrient called carnitine which converts fatty acids into energy. This fiber-rich food regulates blood glucose levels and reduces bad cholesterol levels in your blood.

11. Collard Greens

Collard Greens

This leafy vegetable too is a great source of vitamin C. It reduces the cortisol and inflammation in your body. These leaves are also a good source of alpha-lipoic acid (ALA) which is a micronutrient that decreases blood sugar and keeps your mind relaxed.

12. Spices


Spices such as turmeric and cinnamon reduce inflammation and controls blood sugar levels as well as cholesterol levels if included in daily diet. Both the spices have multiple nutrients and fight several health issues.

Above mentioned super foods help in preventing and fighting diabetes.