Skin Care Tips for Teenage Boys

Care of skin begins at an early age. In fact, as a person reaches puberty and becomes a teenager, he should start paying extra attention to his skin. Skincare is not limited to females. Even males species also need to attend to the requirements of their skin. With the onset of teenage, the body and skin go through various physical and hormonal changes.

Teen age boy skin

The appearance of hair on facial skin, pimples, acne, scars, blemishes, and uneven skin tone puzzles a growing boy. However, any kind of misguided experiment with the skin can worsen the skin surface and may leave ugly marks for years to come. Therefore, all the teenage boys out there check out these essential tips for skincare and protect their skin carefully.

Skin Care Tips for teenage boys:

1. To keep your face clean, gently cleanse it with mild face cleaning products twice a day. Avoid rubbing your face vigorously as it will damage the skin and cause rashes to appear. Always, clean the face with gentle and circular hand movements.

2. Avoid picking, touching or scratching those pimples. This is not the solution. Such acts will worsen the facial skin and will promote bacteria growth. Besides, never touch your face with dirty hands.

3. From mild to moderate kind of acne you may use over the counter products but in severe cases, consult a dermatologist for the best treatment. You may also apply some home remedies for acne to treat mild acne.

4. Cleansing of the face should be followed by moisturizing. If your skin is acne-prone then also you need to moisturize with a water-based moisturizer.


LANEIGE – Active Water Moisturizer 125ml 125ml – $28.90

from: YesStyle.com

5. To treat acne, try this home remedy. Make a paste of neem leaves and add some honey plus turmeric. Now apply it on the face to treat pimples. Wash off after some times and see the difference.

6. While moving out in the sun, remember to wear sunscreen and your sunglasses. Not that they are in fashion but they will protect your skin from sun rays.



7. If you wish to shave then use your own razor and products as sharing can cause bacteria to spread and worsen your skin condition. Also, you must not experiment between different products and razors. Always use clean blades only to avoid any skin reaction.

8. On a weekly basis, remove the layer of dead skin cells and dirt with the help of good exfoliation scrub. It should be followed by face mask to soothe the skin. There are several home remedies to rely on for exfoliation and masks.

9. You may use aloe vera gel as a face mask to make the skin glowing and flawless.

10. To get good hair texture, massage your hair with oils like coconut oil or almond oil. It increases blood circulation and results in shining hair. If you have dandruff, then use dandruff shampoos. Dandruff not only affects your hair but also causes acne on your face. Hence, treat dandruff first before treating acne.


Life-Flo – Pure Organically Grown Virgin Coconut Oil 9 oz 9oz / 266ml – $21.90

from: YesStyle.com

11.  To remove dark under eyes, place some cucumber slices or potato slices. It will soothe the skin around the eyes and provide relief from dark circles.

12. To get perfect and radiant skin, take care of your diet. You must include all the essential nutrients so as to nourish your skin from the outside and within as well.

13. Avoid junk foods, empty beverages, passive smoking, and hard drinks.

14. Lack of sufficient water in the body causes skin dryness and itching. So, drink at least 8 to 10 glasses of water and fluids to keep the skin hydrated.

15. Avoid overuse of chemicals and harsh skin products on skin and hair as it can damage your tender skin permanently. Always prefer home remedies over chemical products.

Keeping the teenage skin clean, clear and radiant is easier when you follow the above-given skin care tips for teenage boys. Start applying these tips from today!

Ways to Prevent Migraine Pain

Migraine pain is tormenting with no immediate or permanent solution in sight for many sufferers. There are several factors that aggravate your migraine issues however there are ways to prevent it too.

A migraine is a prominent headache disorder described by repeated headaches from moderate to severe. Migraines may present awful experience with hammering pain in the head with sensitivity to light & sound. There are ways to prevent migraine pain. One by identifying what triggers it and others by finding its remedies.

Migraine

Foods that normally trigger migraine

These foods have properties to induce a migraine.
  • Hot dogs, meats, bacon, and sausage
  • Chocolate
  • Blue, feta, cheddar, Parmesan, and Swiss cheese that contains tyramine.
  • Red wine
  • Ice cream or iced drinks
  • Processed food
  • Pickled foods
  • Cultured dairy products such as buttermilk, sour cream, and yogurt.
  • Beans
  • Flavor enhancers like monosodium glutamate (MSG).

Tips and Precautions to prevent migraine

Avoid Stress:

Although it is easier said than done to control stress. Try meditation and yoga or other mental relaxation techniques that include listening to music or doing some constructive activities that de-stresses you and takes your mind away from the tormenting migraine pain.

Do not change your normal sleep pattern:

Good sleep is the guarantee of good health and helps to keep off migraine at bay. However, over-sleeping could cause it too, so sleep as per your schedule.

Hunger and dehydration:

Eat on time within 1-hour of waking up then eat your meals every 4 hours. Also, keep yourself hydrated by drinking water regularly. Do not fast or skip a meal when you have migraine tendency, as it can increase your sufferings.

Do not allow punishing weariness to override:

When you are too tired and have the tendency for migraine you are most likely to get it. Avoid overtiring yourself.

Avoid excessive caffeine:

Excessive caffeine intake causes migraine. On the other hand, if you are habitual caffeine taker but discontinue taking caffeine suddenly, it will show withdrawal symptoms and enhance migraine pains.

Irregular menstrual periods:

Women who have migraine problem could have menstrual problems too. Take care of the cycle, as it will help in controlling the migraine.

Do regular exercises:

Exercising and outdoor physical activities on a daily basis will help you in controlling migraine.

Stop smoking:

Smoking is injurious to the lungs and migraine also. The studies found that non-smoking habit helps in subsiding migraine.

Avoid bright and flickering lights:

Bright and flickering lights also cause a migraine to those already suffering from it.



Smells induce it:

Beware as there are several smells like cigarette smoke, food odors, and certain perfumes that aggravate migraine. This phenomenon is also known as Osmophobia.

Weather change:

Watch for the changes in weather as it can also cause migraine.

Natural remedies to prevent migraine

There are certain natural remedies that reduce and prevent migraine symptoms.

Try eating ginger:

Ginger is effective, as it contains 200 substances in its oils with anti-inflammatory, anti-nausea, and antihistamine properties. Mix one-eighth of a teaspoon of powdered ginger in water and drink it when the first indication of migraine shows up. Watch for its positive action as your migraine reduces dramatically and goes within 30 minutes.

Add magnesium to your diet:

Magnesium deficiency in food is linked to headaches and migraines. Migraine gets relief from magnesium supplements. Here are some foods that have a good content of magnesium.

Food with magnesium:

The magnesium-rich foods include sesame seeds, green leafy vegetables like spinach and kale, figs, avocado, banana and raspberries eggs, almonds, cashew nuts, sunflower seeds, milk, Brazil nuts, and peanut butter. The seafood salmon fish, mackerel, and tuna also have it amply. In addition, most veggies like peas, broccoli, cabbage, green beans, artichokes, asparagus, and Brussels sprouts also have magnesium in sufficient quantity.

Acupressure: 

Acupressure is also useful in providing relief by these methods. Press the base of the web between thumb and index finger, the pressure at that point reduces pain. Use the tips of index fingers to apply pressure to both points above the eyelids for a minute.

Acupressure

Use essential oil like Lavender oil to smell. Apply diluted lavender oil and peppermint oil on forehead or temples, it gives immediate relief.

Yoga and meditation are tried and tested methods for relief from migraine.

Watch out for your migraine symptoms and take measures in view of the above.

References:

https://www.webmd.com/migraines-headaches/avoiding-migraine-triggers#1
https://www.healthline.com/health/natural-ways-to-reduce-migraines#7

Why Proper Skin Care Is Important

The function of skin for the human body

A healthy body is crucial for your survival. The skin is the upper and visible layer of your body. It is the largest organ and is as important to your overall health as the liver and kidney. Skin (including hair) is your body’s first line of defense against germs and changing the environment. It is the protection cover that saves your body from the adverse effects of rain, cold, heat, sunrays, dust, virus and other factors that may cause harm to your body. Skin acts as a shield of the body that takes all the negativity itself and regulates your body’s temperature and excretes toxins. So it becomes very necessary to take proper care of your skin and take adequate measures to accentuate its life and beauty.

Effects of aging and other factors on skin

You must have noticed that the skin of a baby is extremely soft and pure but with time it loses its softness, shine, and texture. Your skin has essential enzymes and white cells to protect from negative elements present in the environment but sometimes they fail to protect from various allergies, infections and extreme change in weather conditions. To maintain healthy skin like your other body parts, skin care is very important. Healthy skin means free from common skin problems. Healthy skin always slows down the signs of aging like wrinkles and blemishes. It needs additional care to maintain healthy skin. If you determine to take good care of your skin then not only you will get protection but can also achieve ever young, glowing skin. Another vital reason to take care of your skin is to prevent allergies and skin diseases.

Effects of aging on skin

Skin care as per the type of skin

It is natural that you want to keep looking at your best & your face is often the first thing people notice. A good skin care regime aims to feed your skin from inside as well as outside. But before starting any skin regime you have to identify your type of skin.  Beware! Not all tips and treatments may suit to all the skin type. One requires a regular and well-informed care technique for the skin type. The skin of each individual is unique and requires specialized attention bearing in mind the problem areas and sensitivity level of the skin. A skin regularly cleaned and nourished help in getting rid of various skin problems. The harsh sun rays and pollution take away the freshness of the skin. With proper care, the natural texture and complexion of the skin can be retained.



Skin care as per the change of season

With the change in season, there is a significant change in the skin. Whereas the dip in temperature makes the skin dry and flaky, the soaring temperatures can make the skin greasy, tanned and acne prone. Therefore proper care as per season is mandatory to achieve a happy and glowing complexion. In summers, skin care should be modified to prevent various problems like acne, sunburns, dark spots, hyperpigmentation, skin diseases, and hair problems. Real skin care is much more than skin deep. It is living and breathing organ so it requires care both inside and out. Forgetting the best results and radiant skin, it requires nutrients, a diet rich in antioxidants to defend itself from free radicals as well as repair damage occurs during the course of time.

Use of natural and homemade products for skin care

Another important factor for best skin care is adopting a skincare regimen that includes natural and homemade products. These products are safe and cheap that not only provide sun protection, but also your skin with essential vitamins and minerals required to function your skin properly and look healthy. Ingredients of these products are known to you so you can change adjust any ingredient if it does not suit your skin or you are allergic to it. One of the resources for such type of products is “Natural skincare Guide-Homemade Recipes“. You may find some essentials skin care tips at this website.

Precaution before using products available in the market

The market is flooded with lots of skincare products but most of these products are full of artificial colors, stabilizer, emulsifiers, other chemical based, and synthetic products that may cause harm to your skin. You must very careful before selecting these products and should check the ingredients to save your skin from any adverse effect.

For proper skin care with homemade recipes buy  “Natural skincare Guide-Homemade Recipes

Top Items for Your Allergy Relief Kit

The allergy disorder is connected to the immune system and causes discomfort to the four senses smell, sight, taste, and touch, out of five senses that the human body possesses. The allergies can cause several health problems like inflammation, faintness, and death in several cases. You must keep these top items for your allergy relief kit ready for quick treatment:

Allergies can strike anywhere unexpectedly.

Eye-drops:

The allergies sometimes affect the eyes badly with inflammation that causes redness and irritation. You must keep eye-drops in your allergy kit handy that should contain antihistamine and Ketotifen besides a decongestant for immediate eye relief.

Zaditor Antihistamine Eye Drops, Eye Itch Relief, 5 ml x 3 Bottles – $27.99

Skin Creams and Lotion:

Skin allergy can crop up suddenly at any moment and makes the skin itchy with rashes. Some topical steroid hydrocortisone cream helps in decreasing skin issues, keep that in relief kit along with small tubes of moisturizer to provide relief from itchy skin.

Injectable Epinephrine:

This injectable epinephrine is a key medicine to keep your allergy kit handy. As it may prove to be life-saving for those who suffer from a severe allergic reaction that could make breathing difficult and can prove life-threatening. This happens when bronchial air passage gets smaller because of swelling of its walls. This injection is also necessary for some allergies aggravated by some foods, medication side-effects, or insect stings.

Nasal Sprays:

During allergy season, a nasal spray is a key content for your allergy relief kit. This will be handy when you develop dry nose issue. There are two types of nasal sprays, saline, and decongestant. A decongestant nasal spray controls the blood vessels inside your nose while the saline nasal spray moisturizes your nose.


Flonase Allergy Relief Nasal Spray 50 mcg, 120 Sprays x 3 Bottles – $74.89

from: VitaSprings.com

Bronchodilators:

For asthma patients, keeping an inhaler handy in the allergy relief kit is very necessary to counter problems like bronchospasms.

Asthma Symptom Relief, 2 oz, Dr. King’s by King Bio – $14.99

Antihistamines pills:

Anti-allergy medicines for your allergy relief kit.

The pills of antihistamines provide relief in various issues of nose, eyes, and skin. The immune system of allergic people produces a substance called histamine. When it reacts with an allergen, it creates health issues. Antihistamine blocks this substance successfully. Therefore, antihistamine pills should take its place inside your allergy kit.

Decongestants:

You need decongestants in allergy relief kit because of congestion and stuffiness issues. But consider doctor’s advice if you have health issues like high blood pressure, sugar, or thyroid.

Medical Information:

Keep a medical information card inside your allergy kit. This card should include information like your blood group, type of allergies, emergency contact detail, insurance information, and your doctor’s name and contact detail. If you have some serious issues wear a medical alert bracelet.

The allergies are prevalent at a huge scale, that includes food allergies that affect the maximum number of people. Therefore, you should always keep allergy kit ready for unexpected situations.

References:

DIY Allergy Relief Kit

https://www.webmd.com/allergies/ss/slideshow-nasal-irrigation

Six Unexpected Things to Improve Your Skin

Stop digging into the market of beauty products. Look around and you will find many things that can do wonders for your skin. You may not have expected these things have anything to do with skin. However, when you are going to read the list given below, most probably you are going to drop your passion for pricey products and you would adopt these natural items for daily skin care to improve your skin.



Following are the Things to Improve Your Skin:

1. Fuller’s Earth ( Multani mitti)

Fuller’s earth has natural antiseptic properties that make it ideal for skin care. It not only removes skin pigmentation, dark patches and acne but also heals the skin from burns and insect bites. Apply the paste of fuller’s earth mixed with rose water drops and leave for 20 minutes. You will get a rejuvenated, soft and clean skin.

Fuller earth

2.Basil leaves or tulsi

Basil leaves has extraordinary medicinal properties that give skin a fresh and acne free glow. It is also useful in various skin conditions like eczema. Applying the paste of basil leaves provides relief from insect bites and stings. Whether you consume the basil leaves paste or apply it on the skin, the results are great for the body as well as skin.

Basil Leaves (Tulsi)

3. Indian Lilac or Neem

Neem is an herb with anti-inflammatory, anti-fungal, antibacterial and anti-parasitic properties. Each part of this tree is useful to cure different problems of the human body. For oil control and reduction of pigmentation, acne, and dullness of skin, apply regularly paste of Neem leaves and get flawless skin. Using its leaves in bathing water helps in getting rid of skin infections. Neem soothes the irritated skin and moisturizes the skin as well. The patients of psoriasis and chicken pox benefit a lot from Neem leaves.

neem-leaves
Neem for cure of fungal infections

4. Mint leaves ( pudina)

You would be surprised to know mint leaves are so beneficial for skin because of its anti-inflammatory properties. In fact, mint is used in abundance in your expensive skin care products. If you are thinking of switching over to natural mint for skin care then you are wise. Use mint paste for curing old acne problem. It exfoliates, soothes, moisturizes and rejuvenates the skin.

mint

5. Saffron ( Kesar)

Saffron lightens the skin complexion and improves the quality of skin as well. It has antibacterial properties and exfoliating qualities. Massage one or two strands of saffron soaked in milk overnight on the face to obtain lighter and radiant skin tone. It is ideal for curing acne. Though it is expensive, one should not forget that it has rich skin-boosting properties too.

Saffron

6. Indian gooseberry ( amla)

You thought gooseberries are great for hair. But they are excellent for the skin as well. They have high antioxidants, anti-aging and antibacterial properties that help to clarify the skin surface. Apply the paste of amla to get clean, clear and bright skin tone. Include it in the diet to cure body disorders from within and the result will show up on your skin.

Indian Gooseberry (Amla)

Natural Skincare Guide-Homemade Recipes is a great resource where you can find step by step guide to prepare many natural homemade recipes for your skin.