Do You Know That These Can Trigger Asthma?

What can trigger your asthma?

The real causes of asthma are still unknown. It is known for quite a long time, but yet the medical researchers have no knowledge about the main cause of this long-term inflammatory disease of the airways. The symptoms of this disease can vary from one patient to another. Therefore, it is very important to know what can trigger your asthma.

The doctors believe that when the asthma patient’s airways come in contact with the triggering element, the airways suddenly get narrowed, inflamed, and get filled with mucus. The twitch of muscles, swelling of mucosal membrane, inflammation, and the sudden occurrence of mucus signals that you have an asthma attack. Knowledge regarding the triggering elements can save any asthma patient from asthma attack.

Things that can trigger your asthma:

  • Infections:

The infections of the upper airways, including flu and colds, can also trigger the asthma attack. Patients should remain prepared to deal with the attack, if they have such infections.

flu and colds

  • Airborne irritants:

These are usually known as allergic elements like dust particles, cigarette smoke, pollution, and fumes, which are described as airborne irritants. These irritants can anytime trigger asthma. The patients should use a mask or stay away from polluted areas to prevent an asthma attack.


  • Allergens:

The allergic elements like dust mites, pollen, feathers, and animal fur can also trigger an asthma attack. The asthma patients should know about these allergens and stay away from these allergens to avoid asthma attack.


  • Emotions:

This may sound a bit weird, but too much stress or laughter can also trigger the asthma attack. The patients must try to stay calm and stress-free to avoid the asthma attack.

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  • Medicines:

If an asthma patient uses medicines like non-steroidal painkillers, he or she may suffer with an asthma attack. It is advised to consult with the doctor and then take the anti-inflammatory medicines to avoid the asthma attack.

non-steroidal painkillers

  • Food additives:

The food additives are mixed in foods to improve their quality and also for preserving those foods for a long time. The researches show that some of these additives, including sulphites and tartrazine can also trigger asthma.

  • Alcohol

The asthma patients may be unknowingly affecting their condition to their disadvantage by consuming alcohol. They may be allergic to alcohol or any ingredients mixed in it and thus suffer health problems.


  • The indoor conditions:

The conditions like damp, mould, and chemicals in the flooring or carpet materials can also trigger your asthma. So, choose the material for carpet and flooring wisely.

  • Fragrances

Fragrances of scented candles and air fresheners may irritate the airways of the patient and may aggravate allergy leading to an asthma attack.


  • Weather conditions:

The weather conditions like windy days, sudden changes in temperature, thunderstorms, cold air, and humid weather conditions can also trigger the asthma attack.

There are many other things that may trigger your asthma, which include the food allergies, intense workouts, wood dust, latex, flour and grain dust.

There is no complete list of what can trigger your ASTHMA. The patients concerned need to be observant what might be suitable or not for his/ her health.

Discover Fitness Mantras of Energetic Bollywood Moms

How Energetic Bollywood Moms Maintain Their Fitness?

Do you know why Bollywood moms are always youthful and evergreen? As fitness is the foremost in the Bollywood industry, all Bollywood moms always maintain themselves in strict workout routine and diet plans. Although pregnancy gives oodles of weight, but that is not a problem for these Bollywood mothers. They always follow a balanced and healthy lifestyle.  Here are fitness mantras of some of energetic Bollywood moms who have successfully maintained their great shape and pretty looks:

Kareena Kapoor Khan

Kareena Kapoor

Kareena is known as a style icon of Bollywood. She was in the fame for her zero-figure in the film Tashan. She also again broke headline by exposing her baby –bump. Soon after her pregnancy, she has regained a beautiful frame as well.  The secret lies in her workout, which involves right combination of aerial silk yoga, Pilates, surya namaskars, pranayam, meditation and cardio exercises. Besides, she believes in walking for losing extra kilos.  Kareena follows a healthy and balanced diet too. She does not believe in crash diets to lose weight. She eats everything in a balanced way. To maintain optimum iron, vitamins and calcium levels after delivery, she takes milk, other dairy products, sesame seeds and jaggery in right portions. This has helped in maintaining beautiful hair and skin.  She eats small meals  in every 2-3 hours and drinks at least 6-8 glasses of boiled water every day.

Malaika Arora 

Malaika Arora

Malaika , a mom with an hourglass figure and  loads of energy who  literally puts many of us to shame. She always looks fit and gorgeous. Her day starts with a warm glass of water along with lemon and honey. She always keeps herself well hydrated. She follows five meal plans and avoids fried and oily food. Her breakfast provides her ample of vitamins and minerals, which consists of poha, upma or  idli, fresh fruits, multigrain toasts with eggs. She prefers protein shake with banana after her workout and opt for veggies, salads, chicken, soups and chapattis for lunch and dinner. Malaika emphasizes on homemade food. She does not believing in starving and consumes healthy snacks at time of hunger pangs.

Her work consists of cardio exercise along with hip-hop and yoga. She enjoys jogging, swimming and dancing to keep herself fit. She loves Pilates as it has given her great flexibility and shape.

Shilpa Shetty Kundra

Shilpa Shetty

Shilpa Shetty is one the famous actress who has become sexier and fitter day by day. She believes that a woman becomes more beautiful after 30 if they can make themselves fit by having a healthy diet and yoga. She also recommends exercising for an hour every day. Her diet plan is little different and start with amla juice/ aloe vera/ pomegranate juice or any other veggie juice in the morning. She prefers two eggs and milk tea for breakfast to stay energetic and full. She focused on proteins and carbohydrates to maintain her metabolism. Her lunch comprise of brown pasta, brown rice or brown bread, prepared in olive oil only while in dinner, she goes for stir-fried vegetables, soups and salads. This has helped her in strengthening immune system, her muscles and bones that had become weak after pregnancy.

She is the ambassador of yoga and Pranayam. Her fitness system includes cardio workout, strength training, animal flow work out along with yoga and meditation. She is truly a motivation for all new moms to get back in shape and delete extra kilos from the body.

Aishwarya Rai Bachchan 

Aishwarya Rai

 The Miss World, Aishwarya Rai is another great example of energetic Bollywood moms. She believes in enjoying motherhood while taking her own time to lose her post pregnancy weight. She is an extremist of yoga, but also opts to cardio for her post-baby weight loss. Ash believed in healthy and clean diet to maintain svelte figure and great looks. She switched to brown rice, fresh fruits and vegetables, grilled fish along with loads of water to regain her shape

She prefers small portions of meals in place of 2 or 3 big meals. She stays clear from junk foods and fried foods giving preference to boiled veggies, fresh fruits and juices.

Images: Google

Food Nutrients that Enhance Your Auditory Senses

Enhance Your Auditory Senses With Food Nutrients

Never ever before the people thought about the food’s nutrient-power can work wonders for boosting the auditory senses. Vitamins and minerals have the key roles to play in maintaining and running the body system smoothly. So, what are the foods that can relate to the well-being of ears and hearing powers? Check out food nutrients that enhance your auditory senses:


The minerals present in some foods are excellent to boost hearing:


The Zinc is known for its benefits in prostate and bolstering immune system of the body, but its benefits in supporting hearing problems are no less. It is useful in tinnitus, a hearing issue when buzzing and ringing the ears continues owing to old age or some injury. 50g of Zinc in food or through supplements, taken daily for two months, reduces the symptoms by 82%. It also helps when there is a sudden hearing loss. Zinc can be obtained from oysters, nuts, pumpkin seeds, eggs, and dairy products, beef, shrimps, kidney beans, flax seeds, Lima beans, peanuts, pumpkin seeds, oysters, garlic, spinach and watermelon seeds.



Potassium contents get low with the increasing age. Potassium is known to support the inner ear fluid that drops with the age as well. This drop in liquid level causes hearing issues. The foods rich in Potassium such as potatoes, spinach, dairy products including low-fat milk, cottage cheese & yogurt, bananas, melons, oranges, raisins, and apricots can enhance auditory senses.



Magnesium helps in different health disorders of the body besides hearing problem. It enhances the sensitivity of internal ear organs. Lack of magnesium causes shrinkage of the blood vessels in the inner ear that deprives ear with oxygen affecting the auditory powers. Consume magnesium rich food like potatoes, artichokes, bananas, spinach, broccoli, dark chocolates, leafy green vegetables, Brazil nuts & pumpkin seeds, dry fruit, avocados, and dairy products to avoid hearing issues.


Folic Acid

Several studies have linked ‘low-folic acid’ level with hearing loss issue. A folic acid is a synthetic form that is used as the dietary supplement. This helps the body to produce new cells and maintain old ones. The nutritional imbalance is the factor attributed for hearing loss, and Folic acid along with few vitamins like Vitamin B-9 can help maintain the hearing powers. Folic acid is also obtained from fortified breakfast cereal, liver, chickpeas, spinach, broccoli, and asparagus.

Omega 3

The high levels of omega 3 fatty acids and Vitamin D generally found in fish, such as salmon, tuna, trout or sardines, carry encouraging positive effects on hearing loss. Studies have shown that adults who ate fish twice a week, had a 42% lower chance of facing age-related hearing loss than non-fish eaters. Besides fishes, it is found in vegetable oils, walnuts, seafood, flaxseeds, and soy products. EPA and DHA are high saturated fatty acids found mostly in cold water fishes.

Omega 3


Vitamins A, C, & E along with the minerals keep free radicals in check and fortifies whole immune system of the body and maintain good hearing health too. Vitamin B1,2, 3,6, 9, 12 are essential for the system that keeps the hearing issue at check. The food laced with vitamins is leafy veggies, nuts, dairy products, red & yellow bell peppers, almonds, hazelnuts, carrots, lentils, potato, and salmon.




Exercises to Reduce your Double Chin Permanently

Exercises to Reduce your Double Chin Permanently

Wondering how to get rid of double chin? You can simply practice some exercises to say goodbye to your double chin. This gives you the confidence and you can stand apart from the crowd since you have the courage to go ahead.

Double chin

Popular Exercises to Reduce your DoubleChin Permanently

Here are mentioned some good exercises helping you to reduce your double chin:

The Scoop:

First, open your mouth and then start rolling your lip through your lower teeth. You have to move your head down to a scooping motion and close your mouth while you start lifting your head. Repeat this exercise for five-seven times and you can see result in real time.

Scooping motion

Perfect Oval Face:

Here, you have to turn your head left pulling your jaw forward. In addition, make you sure you are able to strain the neck muscles. Next, turn your head to right and repeat the same procedure. You can repeat this exercise 5 times for each side.


Make two fists and you need to place them directly under your chin. Then, start moving your lower jaw down on your fists gradually increasing the pressing force. You can feel muscles straining and you have to hold the resistance for 3 seconds after which you can relax. Repeat the exercise for 5-7 times and you can explore a younger look with a nice chin shape.

Side Neck Stretch:

First, put one hand on floor, wrap the other hand on the back of your head and make your palm rests on the back of your ear. Start bending your head towards your shoulder. Next, put your fingertips off the floor positioning them on your upper arm. You can repeat this posture for 5-7 times that helps you to stay away from that bad looking double chin.

Head Lifts:

Lie down on bed with your head staying on the edge of your bed. Make your head hand in a relaxed position and you can feel your muscles squeezing on the front of your neck. Next, lift your head slowly and move towards your chest. Continue this position until your shoulders become flat on your bed. Hold the position for 10 seconds and make sure that your head won’t drop. Gradually, you come back to relaxing position with your head in a normal posture. Repeat this for 2-3 times and you can thus feel the result that helps you to feel better.

Head lifts

Pigeon Face:

Place your thumb on one side of your jaw with your index finger on the same position on the opposite jaw. Now, pull your hand forward along with your neck and head holding the position for 30 minutes. Next, let loose your hand and move your neck back to the normal position. Repeat the position thrice and thus you can manage reducing your double chin.

Now, you are familiar with the tricks to decrease your double chin thereby exploring a better you. Therefore, regularly perform the exercises to reduce your double chin permanently and surprise everyone!

Image credit:,,,

Top Ways to Minimize Cell Phone Exposure

Top Ways to Minimize Cell Phone Exposure

Many people are nowadays quite worried about using the technologically advanced cell phones. The WHO has said that constant use of cell phones can cause cancer. These devices are also listed in the same category as chloroform and engine exhaust. Of course, there is no conclusive report on whether cell phones are harmful to users’ health or not. However, it is true that all the cell phones emit radiation and excessive exposure to that radiation can be harmful for any user. So, now the question comes to everybody’s mind is what top Ways to minimize cell phone exposure are?

Carry the phone in a bag:

It is actually a great solution because radiation may cause severe damage to any user’s health. It is all about keeping cell phone away from the body so that the cell phone radiation will not cause any health damage. A bag or purse can easily prevent the exposure to cell phone radiation. As the size of today’s cutting-edge cell phones is also quite large, so carrying in a bag would be more convenient.

Talk through a headset or speaker:


Every Smartphone brand offers a set of good quality headphones in order to provide the users a convenient way of communication. Yes, headphones are most widely used for listening music, but these devices can prevent users’ exposure to the radiation to a good extent. People, who frequently use the cell phones throughout the day, should use the headphones. Using a Bluetooth device is not a solution because it may also cause health issues. The headphones are the best or the users can also turn on the speaker, if they are comfortable.

Avoid talking when the signal is low:

The experts believe that cell phones emit more cell phone radiation, when the signal is low. These devices try hard to provide a smooth communication and that can be dangerous to the user’s health. The users must try to talk when the signal bars are full. Of course, it may not be possible when it comes to making some urgent calls. The users can avoid it when there is no urgency.

Rely more on texting:

Mobile phone texting

Is texting a better solution? Yes, it is and it has become more convenient after the introduction of a number of messaging apps. The cell phone devices send only a ping to the tower, whenever a user sends a text. The cell phones emit much less radiation, when the users text and that’s why it is one of the top Ways to minimize cell phone exposure.

Switch off the cell phones during night:

Keeping your cell phone on bedside at night is equally harmful as the body is more vulnerable to radiation while resting. Therefore, it is recommended to switch off the phones to minimize the radiation exposure in the bedroom.

Don’t let kids talk on cell phones:

The cell phone radiation is very dangerous for the kids as it can affect their developing brain tissues quite easily and therefore, parents must keep them away from these devices.

Therefore, start practicing these top ways to minimize cell phone exposure now and save your family from fatal effects!

Essential Vitamins for Over 40s

Essential Vitamins for Over 40s

One can slow down aging, but it is inevitable. Nevertheless, anybody whether a man or woman, would certainly wish to maintain glowing skin, shiny hair, strong bones, and restful sleep. It is not easy, though especially after 40. Getting informed about Essential Vitamins for Over 40s is the way to stay healthy and hearty after forty. Yes, it is possible to stay young, charming, and healthy for a long time.

People know that vitamins are important for health, but they do not know the functions of different types of vitamins. The essential vitamins will help in maintaining fitness and attractive physique, even after 40th birthday. Let’s explore information about the vitamins, which can help in maintaining an attractive physique and healthy body even after 40.

Vitamin E:

In case of men, sperm count can reduce rapidly after the age of 40. Vitamin E helps them in maintaining good sperm health. The free radicals cause damage to the cell membranes due to which sperm health reduces. Vitamin E is an antioxidant vitamin, which protects the cell membranes against the damage caused by hasty free radicals. Some health experts have also conducted studies to prove Vitamin E is quite essential for men who want to remain fertile after 40. Foods like kale, orange, red pepper, Brussels sprouts, etc., are rich in vitamin E and thus, men should have them daily.

Vitamin E

Vitamin D3:

It is one of the most recommended vitamins for the women over 40. It offers several benefits and one doesn’t need to take the sun bath every day to replenish vitamin D deficiency. The vitamin D3 is an essential vitamin for women because it helps them in maintaining an ideal BMI, decreases the chances of osteoporosis as well as depression. Many women suffer with joint pain and other types of pain after the age of 40. Such health issues occur due to deficiency of vitamin D. Therefore, intake of vitamin D3 supplement is mandatory, if such health issues cause trouble.

Vitamin D3

Vitamin B:

A proper intake of B vitamins can help in preserving the health of eyes for a long time because it reduces the levels of Homocysteine. People, who consume sufficient levels of vitamin B-6 and B-12 in their body, do not face eyesight related issues. They always remain in a good frame of mind, their energy levels remain up, and they enjoy the life without experiencing depression and anxiety. Milk products, eggs, meat, fish, poultry, and some fortified breakfast cereals are great products to pump up Vitamin B.

Vitamin B

Antioxidant Vitamins:

When it comes to maintaining overall good health for forty plus group, the antioxidant vitamins are quite helpful for both men and women. The vitamin A coupled with E and C improves the performance of metabolic system and the immune system. These vitamins remove free radicals and provide a fit and healthy personality. Women would love to take antioxidant vitamin supplements because these vitamins slow down aging, improve the skin health and provides stronger bones. These vitamins are easily available in prunes, raisins, blueberries, blackberries and strawberries.

Antioxidant Vitamins

So, these are the most Essential Vitamins for Over 40s. You can take them naturally through organic ingredients or try some supplements to maintain a good intake of these vitamins.

How Your Bad Habits Affect Your Health

How Your Bad Habits Affect Your Health

Between good health and bad health, stands a question, how your habits affect your health? Do habits play role in achieving great health or losing good health? The junk food you eat, erratic eating time, overeating are some of the things that affect adversely. Similarly, some habits like biting your nails, cracking fingers, and wrong sitting posture can cause multiple health issues. If you are not aware and wish to know more then read on how your bad habits affect your health:

Anytime junk Munching

A habit to munch the snacks always, whether hungry or not take the toll on the digestion system. The body becomes prone to heart diseases and diabetic conditions. One loses natural body urge of hunger and the body is inundated with the unhealthy elements. This habit will allow the body weight to be under check with extra sodium, unhealthy saturated fat, refined carbs, and sugar replaced by healthier contents of the real food of whole grains and veggies.

Being couch potato

Staying put at one place and doing nothing physically but watching television or doing other inactive activities is one bad habit. This way, one gets low energy level, develops the diabetic condition, cuts off socially, and causes loss of good physical health. The ‘no exercise’ state is supported by processed sugary food intake that hampers the body and mind. The general mood also remains way less than jovial.

couch potato

Nail Biting

Beyond the psychological quotient, nail biting habit could be tangibly bad habit for the health. The bacteria reside below the tip of the nail; with the food, this enters the body to cause many kinds of health issues. The nail-biters may develop paronychia a pus-filled finger swelling, and redness around the fingers.

Nail Biting

Not brushing at night

Not brushing the teeth at night can cause issues such as cavities, inflamed gum, bad smell, and plaque that can cause teeth extinction. Not brushing your teeth may result in frequent visits to dentist for one or the other problem.

Sleeping with Smartphone

Giving your sleep time to Smartphone is not a smart habit as it takes away the relaxation time, which your body deserves. The habit makes your body tired and less energetic, which ultimately affects your health badly.

Sun-bath to spoil the skin

As they say, ‘excess of everything is bad’; same applies to the habit and fondness to acquire golden bronze body color by solar exposure. The elastic body fibers are destroyed by excessive sunbathing which leads to aging, wrinkles, blotches, freckles, and skin discoloration. In some cases, it can cause skin cancer too. One must take care with the application of right chemicals, and limited sun exposure.


Bad Behavior

Is your bad behavior worse for the other person or yourself? Your unhappy style of living can cause high blood pressure and blood sugar reinforced by sugary food, instigates loss of control over your body. That interprets to the heart diseases if the short-fuse temperament style becomes your key behavior.

Bad Behavior

Other habits that affect your health adversely are skipping your breakfast, cracking the knuckles, sitting with your legs crossed, continuous hours on desktop, smoking and drinking alcohol. These habits may not have immediate effect but gradually such bad habits affect your health adversely. So, take care!



Habits That Can Reduce Childhood Obesity

Childhood obesity is a complex condition as children gain weight not just for one but several reasons. The early obesity cause could be genetic, lack of physical activity, unhealthy eating disorder or the amalgamation of all these. Besides, there could be a hormonal issue for uncontrolled body weight in childhood, but all said, there are habits that can reduce childhood obesity:

Breakfast to begin their day

You need to balance the calories and nutrients in obese kids. As the day begins, the breakfast is number one meal that can help control the body weight. Keep the right balance of carbs, proteins, and nutrients in the breakfast. Having a regular breakfast would not invite an early hunger, which often leads to overeating. The breakfast eating children are good performers in school and have positive mindset, which helps in healthy living style.

children breakfast

Say NO to their eating out

One of the important habits that can reduce childhood obesity is that the kids should eat what you serve them that are a better option than eating junk food outside. The overeating is instigated by the temptations of variety in fast food joint that can be avoided by restrictions. Overweight kids are more susceptible to gain more weight, as they normally love to eat burgers, chicken nuggets, French fries and unrestricted supply of soft drinks. Consuming high calories is avoidable if home-cooked food is offered to them.

burgers, chicken nuggets, French fries

Encourage them to have balanced food

  • Give them vegetables, fruits and whole-grain products more
  • Serve them low-fat dairy products.
  • Pick lean meats, poultry products, fish, lentils, and beans for protein
  • Serve reasonably sized or smaller portions
  • Encourage kids to drink lots of water
  • Limit consumption of sweet beverages, sodium, and saturated fat
  • A 100 calorie or less food for them should be either of these, a medium-size apple, a medium-size banana, one cup blueberries, carrots, broccoli or bell peppers, and 1 cup grapes.

Physical Activities

Guide them to stay agile and active, encourage them to be active in physical games, adventure trips, and other physical activities. Make them understand that these activities will help in weight management, keep their metabolism in great shape, it will reduce the stress and anxiety, and keep their bones stronger.

children Physical Activities

Set their time for discipline

Discipline is the major habits that can reduce childhood obesity by ways of setting goals in eating and maintaining physical routine for the obese kids. Develop rules for them to follow religiously.

  • Reduce sedentary time to minimum
  • Limit their screen time to maximum 2 hours on TV, computers, mobiles, and other gadgets
  • Fix hours for homework and reading
  • Never allow TV for 2 years or less kids
  • Set their meal timing, sleeping & morning waking hours

Maintain an Appropriate Body Weight

The recommendations should be focused on small but lasting changes in eating and other disciplines. It works better than the short-term efforts or experimental arrangements for the weight-loss that can’t be sustained for long. In treating most overweight children, try to prevent weight gain first, and then look for the ways to reduce it by organizing Appropriate Body Weight the lifestyle.

children Body Weight


Health Benefits of Banana


Banana is considered to be good for health for all the ages.  It has lots of health benefits but we are aware of only very few. It is easily digested, good for general health and remedial for various stomach troubles. Edible inside portion and outer peel both are beneficial for health. It can improve bodily functions as well as skin, hair and scalp conditions. It is rich in potassium. It reduces stress, depression, regulate bowel movement, menstrual pain, and lower high blood pressure, protect against related conditions like heart attack and stroke. Eating banana helps in quenching the flames of heartburn and severe indigestion. It also helps in protecting eyes and in reducing the risk of age related macular degeneration.

Health benefits of banana

Banana for Pregnant Women

Eating of banana between the meals by the pregnant women will help in preventing morning sickness and will also regulate blood sugar level. Eating of banana helps in balancing overall mood and reducing menstrual pain due to its vitamin B6 propertied. It is also helpful to the person who wants to quit smoking. It contains magnesium and potassium, vitamin B6 and B12 which helps the body to recover from withdrawal symptoms of nicotine.

10 health benefits of banana

Use of Banana for Skincare

Banana has many skincare benefits due to its antioxidants, anti-inflammatory and detoxifying properties. Rubbing of inside peel of banana on skin may help in getting rid of blackheads and variety of other skin conditions. Anti-bacterial properties and high potassium contents of banana are quite effective in treating the acne prone skin. It is also used in preparation of facemask for smooth skin.



1 ripe banana

1 tablespoon raw chocolate powder

1 tablespoon honey

4 drops of rose oil

Mix and blend all the ingredients thoroughly. Banana will nourish and hydrate the skin, chocolate powder prevent wrinkles and protect from free radical changes. Honey will work as moisturizer and rose oil in generating skin cells and smoothing the skin. To get better results apply the face mask after cleansing and leave it for about 20 minutes thereafter rinse the face with lukewarm water.

Hair Care

Bananas are used at home and also commercially for preparing shampoos to soften hair, increase elasticity, hair shine, and curing dandruff and prevent spilt ends. Vitamins, minerals and its nutrients quality keeps the hair healthy and helps in retaining the moisture on the scalp.

Anti-cancer quality of banana

Full ripe banana with dark patches on its skin produces TNF which helps in combating abnormal cells and enhancing the immunity. Riper banana has the anti-cancer quality.


Anti-cancer quality of banana

Like banana there are many fruits and vegetables that give amazing benefits to your health. You can prepare many delicious smoothies that may boost your health, energy and physique for a very long time. You can prepare smoothies to get your body slim, great looking with healthy glow. Olivia Parker has compiled great information in eBook “Sensational Smoothies” form for preparation of delicious smoothies with details like correct amount of fruits, vegetables and dairy and method of preparation. This eBook also contains the information about daily requirements of fruits, vegetable, vitamins and mineral to help to prevent major illness.

You will also know about chemical and preservatives found in other foods that may cause health problems. It will also guide you how to stabilize blood sugar and cholesterol level and improve your dental health. There are some lessons to prepare smoothies to strengthen the immune system, sharpen your mental skill, vision and lessen aches and pains.

For more details download “Sensational Smoothies“. The eBook comes with three bonus eBooks and 60 days money back gurantee.

Sensational smoothies

Do You Know The Appetizers That Can Ruin Your Diet

Do You Know The Appetizers that can ruin your Diet

Dieting is the testing time as you need to shun away from the temptations of the food you love. The appetizers are the gastronomic rituals to have before the meals. Though many appetizers are good to compliment your diet plan, yet a few can destroy your diet. You could end up having sufficient calories and fats by the time you begin the main course. You need to know what appetizers are strict NO-NO for your diet.

Appetizers that can ruin your diet plan

1. Chicken Nachos

A helping of chicken Nachos can add up to three meals worth of calories and saturated fat. Not to mention sour cream that carries 100 calories or more used in cooking.

Chicken Nachos


2. Finger Fish Fried

You may take it for just the harmless sticks of proteins but being fried these are not good for you. These contain more saturated fats and calories that promise to mock all your diet plans.

Finger Fish Fried

3. Cesar Salad

A salad is a healthy appetizer, but not when you have in it 9 teaspoons of fat and one-third of your total salt intake. So, don’t all the salads for granted as the guarantors of good health. Heavy dressings in salad can be totally avoided.

Cesar Salad

4. Mozzarella Sticks

These cheesy sticks are chosen appetizers for many people who include these in their diet plan.  These sticks furnish 75% of day’s salt intake; cater 930 calories and nearly 50grams of fats. So watch out before you taste this wonderful appetizer that can ruin your diet plan totally.

Mozzarella Sticks

5. Poutine

This is a popular healthy appetizer high on calories and fats. These carry 12 teaspoons of fat and 85% of total salt intake. Better, skip it from your appetizer list!


6. Fried Calamari

If you are trying to incorporate fried calamari as an appetizer, think twice. This is a huge source of fat and extra calories, which, comes to 900 calories, and 55 grams of fats. This can also cover 72% of the salt intake for the day. This appetizer is unhealthy for the diet plan, so better drop it off from the diet plan.

Fried Calamari

7. Smoothies

Most dieticians in all good intentions but unknowingly prescribe juices, veggies, and fruit smoothies as appetizers. But some ingredients can be very high in calories. Probably the best options would be the smoothies of leafy vegetables with a piece of pineapple thrown in.


8. Soup and salad match

Although these together can be formidable in healthy drinks and appetizers before the meals. But there is a big catch! Creamy soups can be high in calories and sodium, killing the very purpose of it being included in the diet plan. In addition, when croutons, cured meats in the salad are added it becomes high-calorie food. High fat and high salt are bad for the health; it ruins the diet plan fully.


9. Stuffed Potato skins

Regarded as the typical healthy choice, potato skins appetizers are worse contrary to your anticipation. The snacks are packed with high-calorie and high-fat ingredients like sour cream; bacon, and melty cheeses, one plate of these is 2,070 calories. It’s also got 135 g of fat, equal to a dozen chocolate donuts.

potato skins appetizers

Briefly put, all the fried, creamy, sizzled, cheesy, and buttery appetizers are strictly off-limit, as these are the appetizers that can ruin your diet totally.