Health Benefits of Weight Loss

Health Benefits of Weight Loss

Weight loss is considered greatly beneficial as well as crucial for people of every age. Being obese or overweight can make you vulnerable to a multitude of problems. In such a scenario, if you are able to stick to a weight loss program such as “Wight Loss Hypnosis Pro System in the proper way it can help you to keep yourself away from many health concerns. Here are some of the health benefits of weight loss such as:

Avoid diabetes

Normally when blood sugar level in body get higher and body fails to produce insulin in the required amount, the risk of type 2 diabetes increases a lot. Overweight or obesity increases this risk manifold. This is because excess weight stops cells from responding to insulin in the best way possible. This leads to higher sugar level in the circulating blood. The step towards diabetes from pre-diabetes can be prevented by the maintenance of proper weight and weight loss if you are overweight.

Maintain a healthy heart

Two things that are considered the most harmful for your heart are high cholesterol and blood pressure. Research conducted by Wight Loss Hypnosis Pro System has shown the result that if excess body fat is allowed to accumulate in the body, it leads to the generation and release of certain chemicals in the blood which end up increasing the blood pressure. Also, the liver of overweight people is known to produce a lot of bad cholesterol. When you lose weight, the blood pressure gradually comes down and the production of cholesterol is also reduced. Thus, keeping your heart healthy.




Lowers cholesterol level

Reducing of weight  lowers the production of LDL by lever  and resulting in less accumulation of plaque in the arteries  and narrowing them. This reduces the risk of heart attack. If you do the exercises  and healthy  diet to reduce the weight then it will help in increase of  good cholesterol (HDL). HDL will stops LDL  from depositing of arteries walls.

Improve your sleep

Overweight people have to face a multitude of sleep related problems due to varied reasons. They generally have more amounts of soft tissues in their neck due to which they have to face snoring problem. Snoring may leads to sleep apnea that may stop breathing of a person and who has  to wake up many times in night. The kind of sleep and deprivation of oxygen you have to face here further leads to problems such as a weak immunity, high blood pressure, heart diseases, memory problems and problems in your sex life. Getting rid of these issues are also the health benefits of weight loss.

Keep your joints pain free

Being overweight can cause the load on your joints increase manifolds. It can lead to problems such as osteoarthritis in which the bones and cartilage in your joints get worn away. Wight Loss Hypnosis Pro System tells you that even if you lose 5% of weight it can profoundly reduce load on your joints and also the pain caused.

Improve sex life

Obese and over weight person suffers from erectile dysfunction. Sex drive is also affected by high blood pressure and diabetes and obesity is main reason of these problems. By reducing  weight you can improve your sex drive.

Improve fertility

Relationship between obesity and infertility is unclear but it has been suggested that obesity can cause disturbance in sex hormone metabolism. Due to obesity during pregnancy chances of miscarriage  and medical complication increases. Lowering of weight can make improvement in ovulation  and pregnancy rate.

Vitality and energy

Wight Loss Hypnosis Pro System advocates that weight loss has not only physical benefits but also psychological one. Weight loss can improve the way you live your life and give you high self-esteem.

Thus, to lead a healthy and vigorous life you just need to follow Wight Loss Hypnosis Pro System to get health benefits of weight loss.

Burn the Fat Lose Weight

Burn the fat and feed the muscles

Overweight is also called as pre-obese. A person is said to be over weight when his or her  body fat is more than an optimally healthy person  should have & when `BMI is above 25kg/m². Obesity is a medical condition that occurs when excess amount of body fat is accumulatedto the extent that BMI is higher than 30 & it may have an adverse effect on health.Body mass index (BMI), defined as the weight in kilograms divided by the square of the height in meters (kg/m²). If the BMI of a person is between 25.0 to <30, he/she  is overweight, and a BMI of over 30 kg/m2 as obese. Obesity can afflict any human being irrespective of age, gender or stage of life. Obesity may cause many diseases like heart problem, type-II diabetes, breathing problem, insomnia and osteoarthritis.  You can get rid of obesity problem in following ways:-

1. Natural way- by changing lifestyle, eating habits and regular yoga/asanas and simple exercises.

2. A combination of balanced nutrition from food with cardio, strength and mental training.

3.The Burn the Fat, Feed the Muscle program” is the combination of balanced nutrition from food with cardio, strength and mental training. Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness e-book in the history of the Internet. It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook. This program is not a weight loss program in which muscles, water & lean tissues are lost but it is fat burning program where only excess fat is reduced   By following the guidance given in this e-book you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type & will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

 




On the BURN THE FAT program, you can expect to lose about 2 pounds per week of PURE FAT. (That’s body FAT, not water weight or your own muscle tissue). How will you know it’s PURE FAT? Simple – you’ll be testing your body composition on a regular basis as you go through the program.

If you have a lot of weight to lose, for example if you weigh 250 to 300 lbs, then loss of 1% of your total body weight per week (2.5 to 3.0 lbs) is safe and realistic because fat loss often tends to be relative to total body weight. This is steady, long term fat loss and doesn’t count any water weight loss you may experience on top of this during the first week or two (which is very common, but remember, the initial water weight loss is not the same as body fat loss!)

Burn the Fat, Feed the Muscle is The Best Selling E-Book in Internet History, With Thousands of Satisfied (And Now Fat-Free) Users in 141 Countries from Algeria to Zimbabwe?

 

Burn the fat lose weight

 

Tom Venuto (writer of this e-book), a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?

Well first of all, it’s not a “weight loss” program; it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn the Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of mainstream diet publications at your local bookstore.

The main focus of the e-book is nutrition, because nutrition is arguably the most important key to getting lean. You could have the best training program in the world, but if you eat more calories than you burn, you’ll gain fat regardless of your well-designed training plan.

In the chapters on nutrition, you’ll learn how to set up a meal plan you can enjoy by using Tom’s menu “template” system: You just choose the foods you like (pick from the recommended food lists), plug them into the meal plan template, and your menus virtually create themselves. Sample menus are also provided for ideas.

 In Burn the Fat, Feed the Muscle, you learn everything you need to know about calories, protein, carbs and fat to get low levels of body fat. You’ll learn the facts about low carb and high protein diets. You’ll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them.

Drawback: –

Main drawback to the Burn The Fat e-book is that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

2 Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be disappointed as they  will not find “30 lbs. in 30 days” miracles at work here. If you want a quick fix weight loss solution, if you’re looking for what pill to take or if you’re not willing to exercise, then Burn The Fat, Feed The Muscle is probably not for you.

Weight Loss is no Longer a Burden

Start losing weight with weight lose system

Today there is mayhem of weight loss related products, with most being more chemically made and less effective. The ProShape RX system is a weight loss product which aims to help you in losing weight in a fast and safe manner. It is a product that is endorsed by the doctors themselves.

Don’ts of Weight Loss

The best part about this product is that it works in a manner which is safe for your body and has no side effects, as is the case with most of the other products and ways of losing weight. Firstly, you should be aware of some of the ways of losing weight that you should not indulge in to:

  • Fasting, starvation or diet with very low calorie count
  • Diet pills or supplements
  • Detox or cleansing plans
  • Avoid purging in any form
  • Extreme exercising
  • Use of illegal or legal drugs
  • Use of tobacco




Adverse effects on health of being overweight

The worst scenario in this case are those individuals who actually do not understand the negative impact of being overweight and carry forward their careless attitude. What you need to understand here is that being overweight can be very dubious because of the multiple and serious health problems caused by it such as:

Weight Loss is no Longer a Burden with ProShape RX

Thus, you can clearly understand how important it is to lose weight and that too in the healthiest manner. In this scenario what can help you most effectively is ProShape RX system. The best part about this product is that it is completely herbal and is made of only natural ingredients. Also, there are no filters or additives in it. Every ingredient that is used in making this product has been reviewed and examined by medical herbalists. This means that the product is not only fully natural but its use is also risk free and safe.

Ingredients and their Working

The main ingredients of this product are:

Hoodia Gordonii: everyone would know that when you eat, the level of sugar in your blood increases. Once the sugar reaches a particular level, the synapses in your brain send a signal that you are full. With hoodia gordonii, which is a plant of the cactus family in Africa, it acts faster than glucose. It reaches mid brain and provides a signal of you being full even before you eat.

Chitosan: derived from shell fish, the work of this ingredient is to carry out the binding of cholesterol and fat, which is present in your food, before body absorbs them. Since the body cannot absorb chitosan, it rejects it and also the fat which is bound to it.
White kidney beans: a component by the name of phaseolus vulgaris is derived from this. The work of this component is that, it reduces the amount of calories that body can absorb from any starch source.

Guarantee and Acclamation Mentioned at Product Website

The product, ProShape RX is not only very effective but also comes with a guarantee to work. It carries money back guarantee along with endorsements from doctors and herbalists from all over the globe.
Users from all over have acclaimed that it has helped them in:

  • Weight reduction
  • More energy
  • More muscles
  • Better confidence

Cure obesity-Loose weight Naturally

Cure obesity-Lose weight Naturally

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Obesity can afflict any human being irrespective of whether men, women, adults, teenagers or children. The increasing obesity rate is a growing problem in the modern world. The problem of overweight and obesity has increased in the last 2 decades particularly in metropolitan cities due to faulty lifestyle.

lose weight

Main causes of overweight/obesity

Unorganized, haphazard or sedentary lifestyle

Unbalanced diet (Intake of junk food, high-fat diets like chocolates, sweets, wafers and high carbohydrate food like potatoes, rice, and pasta) and Overeating.



Lack of exercises/ Physical inactivity.

The improper functioning of the digestive system (improper digestion, improper assimilation of food and elimination of waste from the body).

Medical conditions like thyroid and the neurological problem may also cause obesity.

Psychological reasons such as Depression, anxiety, trauma, and stress may cause an eating disorder & may lead to overweight/obesity.

Recovering from surgery or prolonged immobility.

Bad effects of obesity and overweight

Obesity and overweight pose a major risk for chronic diseases such as anxiety, hypertension, sleeping disorder, joints problem particularly knee joints, type-2 diabetes, cardiovascular disease, and stroke, and certain forms of cancer.

A cure for overweight/ obesity

You can lose weight at home in a natural way without taking any dietary supplement, only by making some changes in lifestyle, eating habits and doing certain exercises and yoga-asanas:

1. Change in lifestyle and eating habits

2. Exercises/ yoga

Change in lifestyle and eating habits:

Get up early in the morning and drink lukewarm water with 1tsp lime juice mixed with 2tsp honey. Control anger and anxiety by avoiding the situation, keeping calm or taking a deep breath. Do not watch TV while taking food. Take balanced diet i.e. food from all food groups such as Vegetables, fruits, whole grains, legumes, and low-fat milk products & chew eatables properly.  Avoid taking junk and spicy food, deep-fry food, processes food, ice cream, high-fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on the body. Sleep after two hours of dinner.

Exercises/ yoga:

Exercises and yoga stimulate the body and create necessary hormones for the proper and smooth functioning of digestive system, heart, brain, kidney and all other organs of our body and play a very important role in the treatment of Obesity. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s (PRANAYAM) is the best way to prevent & control obesity. Following Yoga techniques can be practiced effectively to reduce weight.

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Reduce Weight with Asanas

Reduce Weight with Asanas

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1. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is useful for the people of all ages from kids to old people.

2. Urdhvahastottanasana: Stand erect, heels joined. Interlock your fingers and slowly raise your hands up while inhaling. Now exhale and bend to the left at the waist. Hold the position as long as you can, breathing normally. Then inhale and bring the body back to erect position. Repeat for the right side. Repeat the asana 6-8 times.

3. Ek Pad Utanasana: Lye on the back, keep the heels together & put the hands on the floor by the side of the body. Inhale slowly, stretch one of the feet forward and lift the tight leg up. Hold the breath remains in this position for six to eight seconds and bring the leg down while exhaling. Practice this exercise with the other leg. In the beginning, this asana should be practiced four times with each leg. After practice, one can practice this asana for more times with each leg.

4. Uttanopadasana: Lye down in shavasana, Inhale & start raising your legs up to 30 degrees. Continue normal breathing & bring down your left leg slowly till the heel touches the floor. Now inhale & start raising your left foot till it joins your right foot, keep it up & bring down your right leg slowly till the heel touches the floor & relax. Repeat the same with your right leg. Keep the knees straight & toes out stretched and slowly bring both feet down till both heels touch the floor and relax.




5. Pada Sanchalasana (Bicyling): Lye down on the floor or hard bed on your back, put the hands on the floor by the side of the body facing palm upward and raise your left leg and make a big zero by rotating it in a clockwise direction from the hip joint. Continue to make 8-10 circles without touching the ground at all. After rotating in clockwise direction, rotate the same leg in anticlockwise direction for 8-10 rounds. Relax for some time & repeat the same exercise with your right leg. Take normal breath. This asana can also be performed with both the legs at a time but those suffering from backache, slip disc, sciatica, high blood pressure and heart diseases should do this asana with only one leg at a time.

6. Drututtanpadasana: Stretch your body and keep it taut. Inhale and raise both legs slowly while putting pressure on your hands. Align your legs at 90° to the floor and then slowly bring them down. However, just before touching the ground, raise both legs back up. Repeat this procedures 8-10 times or till you feel tired. Inhale while raising the legs, exhale while bringing them down. Repeat this asana 3-5 times.Take precaution that you gradually start your asana & exercises not at once. All the asanas and exercise should be learned from any guru and be practiced under his guidance. These yoga asanas should be avoided by persons suffering from the high blood pressure, serious heart conditions. Those suffering from back problems such as Sciatica and Slipped disc should not do the bending postures of surya namaskar and do the other asanas with one leg at a time.

Regular exercises, yoga and meditation are also very useful in controlling psychological factors like depression, anxiety, stress and anger. Exercises and yoga are also very effective in controlling the diseases due to heredity and genetic reasons. For medical conditions consult the qualified doctor. Find more details and get complete weight loss program at ——- Lose Weight With Yoga.

Weight loss with yoga A complete weight loss program like ——-Reduce Weight With Asanas-Yoga.

Learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life!You can practice it in the privacy of your own home, and you get unlimited support via e-mail for as long as you like. Changes in lifestyle,eating habits, exercises, asanas mentioned above will control your weight, strengthen your immune system & internal organs but if you are looking for muscles/body building then you should see

Other options like on line exercise training under the guidance of experts.

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