Tips to Deal with Rheumatoid Arthritis

Those with rheumatoid arthritis (RA) know how it feels to be affected by this condition. They feel stiff and face a lot of discomfort due to swollen joints, and tremendous fatigue. With time, these symptoms tend to get worse. Dealing with RA is not as difficult as most individuals consider it to be. Here are some tips to deal with rheumatoid arthritis:

Stay Active

No activity will make your joints stiffer and painful.—Indulge in moderate intensity aerobic exercise (150 minutes) each week. You can stretch and walk. Listen to your body and attend to any discomfort you feel.

Aerobics exercises

Take Medications

Do not stop your pain medication. Take them on schedule and as prescribed. Most people do not take their medication schedule seriously. They wait until the pain attacks or become worse.

Pain medicines after C-section

See a Doctor

Visit a doctor. Let him or her know how you feel. There may be alternative treatment available. He might change your medications, doses, suggest a therapy, etc.


Consider Physical Therapy

In most cases, doctors prescribe physical therapy to patients. This helps heal and strengthen body parts. Although short-term option, it gives a lot of relief from pain and discomfort.

physical therapy

Manage Stress

RA flares can become worse with stress. You need to learn to manage stress to avoid discomfort and flares. Try doing yoga and meditation. Deep breathing also helps in reducing stress. Lowering stress will have a major impact on your life. It is suggested to add stress management techniques for maximum benefits. You need to add these into your daily routine.

stress management

Warm Bath / Shower

Moist heat offers respite from pain related to rheumatoid arthritis. It loosens ligaments, muscles, and tendons. It also increases blood flow. So take a warm shower or bath for relaxation. You may even buy moist heating pads available at pharmacies. Apply for around 10 to 15 minutes to get temporary pain relief.


Get a Massage

Light massages will help. This depends on how your body feels. Massage can make you feel good when the muscles and joints are tender. Light strokes can ease muscle tension related to joint stress. Hire a professional massage therapist who has experience in treating people with RA.


Focus on Diet that Help

Try avoiding nightshade veggies in your diet such as potatoes, eggplant, and tomatoes.  These are high in alkaloids and tend to trigger a flare-up. Alkaloids are actually chemical substances that promote pain and inflammation.

Try to Focus on Things you enjoy

Meet friends. Also, join an online support group to connect with people who understand your problem and know your pain. They too are going through the same thing.

Take a Break

Consider taking a breathing break. This process involves tuning in to your breaths. Start breathing in and out, as you would do normally. All you need to do is simply pay attention to each one. Let any other thoughts go and divert your focus on your breath. This is the simplest way to calm down. Doing this exercise even for a few minutes a day will also help.

Conditions that Cause Hair Loss in Children

This article is about the various causes that are responsible for hair loss in children and the immediate action that should be taken by the parents.

You might see your kid losing hair for no reason at all. This problem can turn into something serious when your kid grows up. Therefore, it is prudent to find out the reasons behind this problem before your child starts losing a lot of hair. Hair helps in instilling confidence within a person. Losing hair can be either a non-medical cause or a medical cause. It does not matter what the cause is, what matters is getting a quick treatment. Hair loss in children can result in a decreasing confidence.

What Causes Hair Loss

The problems normally differ from one child to another. Hair loss in kids can require the attention of a doctor or they can get resolved without seeking expert advice. For instance, the newborn babies start losing their hair at the early stage of their life. With time, this hair is replaced by the growth of permanent hair. However, if you feel that your child is going through any kind of problem, you should seek medical assistance immediately.

hair loss in children

Medical Causes of Hair Loss

There are different medical causes that can be responsible for Hair loss in kids. This is most commonly seen in the children who are aged above 26 months.

2. Tinea Capitis:

This condition is caused when the scalp of your child gets ringworms, which is a deadly fungal infection. Your child may lose patches of his hair in oval or round shapes. The hair shafts can break and the scalp starts resembling the black dots. Your pediatrician may advise an antifungal treatment by consuming oral medicine. Keep in mind that this condition is contagious and you should not share objects that are in contact with your kid’s head.

3. Alopecia Areata:

This is a non-contagious condition which may be caused due to the attack of the immune system on your child’s hair follicles. It leads to a loss of hair in patches. Unfortunately, this condition cannot be cured permanently, but it can be controlled with a proper treatment.

4. Trichotillomania:

Hair loss can also be caused when the children keep plucking, pulling, rubbing or twisting their hair constantly. Patches of hair are seen on their hands. This normally happens due to excessive anxiety and stress in and around the environment of the child. One of the best ways to fix this problem is counseling.

5. Telogen effluvium:

This condition is caused due to excessive stress which is responsible for interrupting the growing circle of the hair. This can happen due to high fever, general anesthesia during surgery, an injury, or certain medications which might not have suited your child. The follicles do not grow and enter a resting phase. With time, your child may start losing hair and can become completely or partially bald. Though there is no treatment, as soon as the stress period is over, the hair starts growing back.

As a responsible parent, it is your duty to act immediately when you spot Hair loss in children. A proper treatment will allow your child to get back the confidence that he has lost.

Precautions to beat PCOD

Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to reproductive part of the female. It is caused when an excessive amount of male hormones i.e androgens are produced in ovaries which results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples etc.

Precautions to beat PCOD

Polycystic ovarian disease (PCOD) is treatable and one can easily beat PCOD by following the below mentioned steps:

exercise for good heath
      1. Exercise:Yes! No matter what, exercise is one of the best ways to beat PCOD and regularize you menstrual disorder. Due to regular intake of high dosage of medicine body weight increases which surely adds on to the problem. Thus one should maintain an average body weight. Exercise is the cure to many health problems and PCOD is surely one of them. Exercises which are best for this are cardio, running and lower abdomen exercise. These exercises help in creating pressure on lower abdomen and help in regularizing menstrual cycle.
      2. Say no to dairy products: No matter how much you love cheese, milk, curd etc, if you are suffering from polycystic ovarian disease then you should surely cut out dairy products. These products are a source of insulin and can increase the storage of glucose in fat cells. Thus cutting to dairy products help in controlling the production of androgens (male hormones) which contributes to PCOD.

    3.No to fast food: When we talk of exercise and cutting of dairy products the main motive that points out is towards a goal of maintaining an average weight and not to become overweight. Thus fast foods are super bad for your body in case of PCOD as they can agitate the body hormones. This may further cause an excessive increase of body fat adding to laziness and sickness.

  1. 4. Increase intake of Omega 3 fats: to boost your metabolism and beat PCOD, it is very necessary to increase the intake of omega 3 which helps to balance the insulin levels. For this, you can start eating baked fish which are a great source of omega 3 fats. Alternatively, you can also ask your gynecologist to prescribe you omega 3 capsules.

    5. Focus more on liquid diet and veggies:

    Treat PCOD with green vegetables

    Focusing on liquid diet doesn’t mean to start yourself by drinking all day long. It also implies focus on more green veggies as well as drink more vegetable and fruit juice. This will help you to keep fulfilling your body nutrient craving and also will not contribute to increased weight.

    6. Skip alcohol: if you want to get relief from PCOS then avoid alcohol for three months. Alcohol overloads the liver which is already working on detoxification and balancing of hormones. Few drinks of alcohol makes the liver overwork and use stored up antioxidants and vitamins.

Thus to beat polycystic ovarian disease (PCOD), stick to low calories diet and healthy food along with regular exercise.

Precautions and Health tips for heart patients during winter

Health tips for heart patients in winter season

Every year, the United States faces around 1.5 million heart attacks and strokes. More than 800,000 people succumb to cardiovascular disease every year. This means one in every three people die of cardiovascular disease.

Winter poses as a substantial threat to people with heart disease who need to follow careful advice during cold months to stay healthy. Today we are counting down some health tips for heart patients during winter. Take a look:

heart problem

Cover up in cold

During colder weather, ensure that you are covered up in layers of clothes and wear hats, socks and gloves to keep the exposed part of the body covered.

Keep warm with frequent breaks

If you work outside in the colder weather then take frequent breaks and go in. Don’t spend too much time outside and give yourself breaks to warm your body up. Make sure you are dressed for the weather and when you come in, enjoy the heater briefly.

Avoid alcohol

A lot of people tend to drink and smoke more than usual during the winter. Their excuse is the same: IT keeps them warm. But that’s wrong. Alcohol doesn’t make you feel warmer nor does smoking. If it does anything at all, it basically aggravates your cardiovascular condition. Moreover, drinking too much may result in poor blood flow and excessive constriction in the blood vessels thus cut back on the drinking and taking the puff.


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Take a nice walk in the sun

When it’s getting cold, look forward to the sunshine. It’s quite obvious as many like to bask in the sun during the chillier months. But many don’t find the time to absorb some good, quality sunlight. It should be a priority for many to soak the sun as much as they can during the winter months and do cardio activity in the sun. But check that the activity is not too intense for you age.

walk in the sun

Slow down

During winter, give yourself a break. Don’t get too intense with any activity and while working out, ensure that you don’t overdo it. Take frequent short breaks and work in between. Don’t stress your heart, take your time and enjoy what you do without needing to rush everything. Follow a simple rule: cut yourself some slack while doing anything and if it is an intensive physical activity then treat yourself a short break every now and then.

Eat small meals frequently

During winter, do your heart a favor. Don’t stress your heart with a heavy meal. Instead of eating two or three big meals during the day, breakdown your meal plan with five-six small meals. Take small amount of food in at once at regular intervals and let your body digest it well.

small meals

Stay prepared

When winter months come, keep some remedies handy. Prepare for the winter and don’t give in. You are tend to get weak when you develop fever but don’t ignore the signs if you face pain in your jaws, arms or neck or in other areas and shortness of breath. If you have complaints of chest pain, consult with a doctor immediately.

So, if you suffer from cardiovascular disease, keep these points in mind and ensure your health with proactive attitude and preparation. Make sure you prepare well for winter ahead with our health tips for heart patients and enjoy a nice cozy, lazy winter.

Some Important Tips for Asthma Patients to Take Care during Diwali Festival

Important tips for Asthma patients during Diwali

The name Diwali spells celebrations, lights, sweets, gifts, prayers, and fireworks. It is a festival that is celebrated by masses and classes with younger enthusiasts lighting fireworks & crackers. Ironically, this festival turns horrific for the asthmatic patients as air pollution rises dangerously. They become more uneasy and skeptical instead of feeling elated. Here are a few important tips for Asthma patients during Diwali to help them survive aggravation of respiratory disorder.

Helpful Tips to get away with asthma aggravation this Diwali

1. Avoid going to congested areas where smoke hangs in the air and makes breathing difficult. If at all you need to go then take a good mask with you. Always keep your inhaler and medicines in the pocket.

2. Begin your morning with a glass of warm water with few drops of lemon also helps. Gargle with warm water and keep some duration between this ritual and your breakfast. Similarly, end your day by drinking a glass of warm water and gargles.

3. The sweets and fried snacks attract most, try to be very sparse while eating, as temptation would be very bad on your respiratory system.

4. Finish your night meals by 8 pm at night, take a glass of warm milk with half a teaspoon of turmeric powder mixed in it before going to bed.

5. When at some unease with the breathing, try a hot water bottle on your chest and back. This will quickly add to some relief. You can also try taking normal steam from the steamer without adding any medicine to it.

6. Yogic exercises have been observed to benefit asthmatics in winters, especially during Diwali. If you prefer to do it outdoors along with the morning walks, choose the time after the sunrise and in the afternoons. Avoid walks after sunset when smog sets in, if possible refrain from visiting anywhere unless very important.

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7. The liquor and smoking should be cut off during the festival as this aggravates the breathing issue.

8. The beverages such as green tea, black coffee, and herbal tea help when you face some labored breathing.

Add-on some herbs in the food, available mostly in homes, during Diwali.


Ginger is used and suggested for various ailments, asthma is also one of them. The ginger reduces inflammation of air vents to lungs and relaxes muscles. Eat ginger with salad or by adding in the food. You can drink a mix of ginger juice, pomegranate juice, and honey during Diwali days.



Figs help to throw out phlegm and regularize breathing. Try three dried figs soaked in water overnight and consume them along with that water.

Dry figs


It helps clear mucus from the lungs, eat them raw or boil them with little milk to drink.



It helps to detoxify the lungs, try a concoction of boiling fenugreek seeds with ginger juice and honey for quick relief. Take twice a day during Diwali.

Fenugreek Seeds

Warm mustard oil with camphor massage on the chest and neck helps to give instant relief.

By applying and following these important tips for Asthma patients, your Diwali can be truly healthy and Happy. Happy Diwali!