Cool summer drinks recipes for good health

Summer is back with full intensity casting hot and humid temperature, which is affecting our health severely. The low energy level and dehydration are quite common these days. In such cases, the first resort is to get a chilled soft drink of a packaged juice from the nearest grocery store, but it is not healthy. How about preparing cool summer drinks at home? Homemade summer drinks are healthy, refreshing and cool enough to beat the heat.

Here are 5 cool summer drinks recipes for good health:

1. Aam Panna


500 gm Green Mangoes (kachi keri)

The ½ cup of sugar

2 tbsp salt

2 tbsp rock salt

2tbsp cumin seeds powder (roasted)

2 tbsp chopped mint leaves

2 cups of water

Aam Panna


  • Boil the green mangoes. Once properly boiled they’d be very tender and colorless.
  • Once cooled down peel it off and squash the mangoes. Remove the seed from the fruit.
  • Now add all the ingredients to the pulp and put some water.
  • Mix it well. Serve with ice.
  • Garnish with mint leaves.

For recipes ebook Click Here


This traditional drink is easy to make and has loads of health benefits.

  • Rich in vitamins A, B, and C
  • Rich in protein and iron.
  • Protects your eyes.
  • Good for diarrhea
  • Prevents depression, diabetes, and cancer

2. Watermelon and blueberries smoothie


1 Watermelon

10-15 blueberries (fresh or frozen)

Ice cubes


  • Just cut the watermelon into two halves.
  • Scoop out the pulpy portion, which is sweet.
  • Put it in the blender and blend for some time.
  • Make sure the seeds are removed from it.
  • Moreover, the watermelon must be sweet in taste otherwise, you will have to add sugar which reduces its nutritional value.
  • Now just add some blueberries, blend it well and your cool summer drink is ready.


  • Hydrates the body.
  • Rich in vitamin A, B, and C.
  • Contains large amounts of potassium.
  • Naturally sweet.


3. Cucumber Mint Smoothie


½ Cucumber peeled

2-3 mint leaves

1-2 cups of low-fat yogurt

½ tbsp rock salt

A pinch of chaat masala

3-4 ice cubes

Cucumber Mint Smoothie



  • Blend the cucumber first.
  • Then add the mint leaves and yogurt.
  • Now put some ice cubes, a pinch of salt and chaat masala to the mix.
  • Blend it again and serve instantly.


  • Detoxifying and hydrating drink
  • Rich in calcium and fiber.
  • Low in calories.
  • Controls blood pressure.

4. Carrot Beet Root juice


½ beetroot

4 carrots

¼ ginger (a small piece)

1 lemon (extracted)

A ½ cup of water

Carrot Beet Root juice


  • Wash the vegetables peel them off and chop into small pieces.
  • Blend the chopped vegetables.
  • Then add some ginger and water into it.
  • Add the lime juice. Blend it again.
  • Now use sift to remove all the impurities and remains of pulp.
  • Pour the liquid into a glass and your juice is ready.


  • Detoxifier
  • Regulates blood pressure
  • Antioxidant
  • Good for liver
  • Improves blood circulation

5. Strawberry milkshake


20 bright red, fresh strawberries

2tbps sugar

1tbps vanilla extract

1 cup vanilla ice cream

1 cup milk

Strawberry milkshake


  • Wash the strawberries and slice them into small pieces.
  • Add some sugar and freeze it for some time( 10 minutes max)
  • Now grind the strawberries and add the ingredients mentioned above one by one.
  • You may add loads of ice cream and milk.
  • Put the mixture into a glass and top it off with some sugar-coated berries and more ice cream.


  • Milk is good for kids.
  • Strawberries are good for the skin.
  • Improves immune system.
  • Improves eyesight.
  • Increases good cholesterol levels

For recipes ebook Click Here

These cool summer drinks are lip-smacking tasty yet very healthy. Include these in your everyday diet to beat the heat and stay fit.

9 Reasons You Should be Drinking Warm Water

Glass of warm water for good health
A glass of warm water for good health

Drinking warm water offers multiple benefits to your body. It is considered as a holistic therapy and keeps your body at its healthiest state. It is noteworthy that the right temperature for drinking is between 120°F and 140°F.

Here are 9 Reasons You Should be Drinking Warm Water Daily to attain health benefits for the long term:

1. Keeps the Body Hydrated

This is no brainer! Hot water keeps your body adequately hydrated. Most people are unable to keep up with the daily target of drinking at least 8-10 glasses of water daily. However, sipping in hot water is easier than gulping water at room temperature. Additionally, hot water offers loads of health benefits.

2. Boosts Circulation


Warm Water to keep heart problems away
Keep your blood pressure in check and heart happy with warm water.


Drinking warm water is very beneficial for circulatory organs including arteries and veins. It helps expand these organs to carry blood more effectively throughout your body. Hence, the healthy flow of blood keeps blood pressure in check and helps in preventing cardiovascular disease.

3. Helps with Weight Loss

Regular intake of warm water arouses temperature control system of the body. The body lowers its internal temperature down to compensate for the warm temperature of water and triggers your metabolism. So, hot water facilitates contraction of intestines to clear out waste products responsible for causing your body to bloat.

4. Boosts Digestion

Intake of hot water will boost the functioning of your digestive tract. It dissolves hard to digest particles in your system. The heat expands blood vessels and pushes blood flow towards intestine to facilitate the process of digestion. Therefore, drinking hot water after a meal will dissolve fats, making them more digestible. Additionally, hot water also helps in relieving constipation.

5. Eases Nasal Congestion

Try drinking warm water frequently to avoid nasal congestion.
Try drinking warm water frequently to avoid nasal congestion.

Drinking hot water is very beneficial for those suffering from nasal congestion. Hot water will help loosen clogged sinuses. It will also clear out nasal passageways and congestion. Hence, it can also benefit those suffering from sinus headache. Moreover, hot water supplies warmth to mucous membranes around the neck and upper torso.

6. Relieves Stress

Regular intake of hot water will enhance the functioning of the central nervous system to ease stress. Studies have also revealed that adding a little amount of warm milk to hot water can promote the stress-busting properties.

7. Flushes out Harmful Toxins

Drinking hot water raises the body’s internal temperature for some time. It activates the endocrine system making your body to sweat. Hence, the process is very helpful in eliminating harmful toxins and irritants from the body.

8. An Effective Remedy for Achalasia


Achalasia is a health condition that restricts the ability of the esophagus to move food down into the stomach. It also leads to trouble in swallowing. So, patients may feel that their food is “stuck” in their esophagus instead of smoothly moving to the stomach. However, studies have revealed that warm water can relieve this condition by facilitating easier digestion.

9. Natural Pain Killer

Hot water is very helpful in boosting circulation and enhancing blood flow. Intake of hot water may ease the internal pain. However, you must not overdo this as it may cause any internal swelling to aggravate.

Final Thoughts on drinking warm water

Drinking hot water offers a large number of health benefits. However, it isn’t recommended to count it as a miracle cure for any condition. Expert advice is always important. Make sure you don’t drink very hot water. It can damage tissues in your esophagus and burn your tongue. Avoid drinking hot water in summer or while working out.

Five Tips To Protect From Cholesterol Problem

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Five Tips To Protect From Cholesterol Problem

Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the lever in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.

Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. It prevents crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell. It helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.

LDL (low-density lipoprotein) Cholesterol:

LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. Narrowing of arteries decreases the blood flow through the narrowed area. This harmful build-up can increase the risk of coronary heart disease and stroke.


HDL (High-density lipoprotein) Cholesterol:

HDL cholesterol is called good cholesterol as it extracts deposit from the arteries wall and prevents arteries disease. HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.

Health Problems due to bad cholesterol:

High cholesterol can cause many diseases but most serious health complications are diabetes and heart problem. To avoid these health problems you must take steps to maintain the desired level of LDL and HDL cholesterol in the body. There are many factors that may increase cholesterol level and that can be checked by following simple rules lifestyle, eating habits and regular exercises.

Causes of excess cholesterol

Before proceeding to treat or lower the cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:

  • Faulty eating habits: Eating too much fried, spicy food, meat, whole milk, egg yolks or any other diet that contains saturated fat.
  • Lethargic lifestyle: Not doing any exercise, yoga or any types of workout.
  • Aging:  Cholesterol level starts to increase in the human being after the age of 25.

Five Tips to Protect from Cholesterol Problem

Get your cholesterol level checked at regular intervals: Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take necessary initiatives at the right time to achieve optimum health.

Healthy lifestyle: A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. See healthy lifestyle and health care for more detailed information.

Weight control: To check the high cholesterol level keeps a watch on your weight. A simple change in lifestyle, eating habit and regular yoga can bring your weight within normal limit.

Regular exercises and yoga: To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s(PRANAYAM) is the best way to prevent the diseases and have healthy cholesterol level (HDL).

Balanced Diet: Avoid junk, spicy and oily food. Enhance intake of fruits and green vegetables like spinach, broccoli, lemon juice and reduce intake of fats to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meals times and there must be a gap of at least two hours between dinner and sleeping time.

Cure cholesterol

Natural Cure for Cholesterol “Colin Carmichael”, Health Consultant & Medical Researcher has created an eBook “Crunch Cholesterol” in which he has explained natural ways such as healthy diets, supplements, and foods that reduce weight to maintain the cholesterol level within the desired limit.

Crunch Cholesterol” is the perfect plan to help in the following:

  1. Lower bad cholesterol “LDL”
  2. Enhance good cholesterol “HDL”
  3. Reduce triglycerides
  4. Control weight
  5. Regulate glucose levels in the blood
  6. Lower blood pressure
  • Reduce the risk of heart attack and stroke

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How Yoga Asana Induce Better Sleep

Yoga Asana For Better Sleep

One might wonder here how is yoga going to be good for sleep, well the answer is quite simple. The first thing that you know about yoga is that it focuses on deep breathing and this relaxes the body, calming it down. The combination of subtle body movements and breathing cycle that yoga is helpful in the activation of the parasympathetic part of your nervous system thus eliminating stress and answering the question of how yoga asana induce had better sleep.

Now, the crucial thing here is to what asana is exactly going to be of help. There are so many yoga asanas with all serving different purposes that knowing which ones are going to help you with sleep might be a problem. However, fret no more as here is a list of the most effective yoga asana for better sleep

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  1. Virasana (also known as hero poses):

Just sit in a comfortable position with your hips resting on your heels, involving a slight stretching of your ankles and knees. Stretching your spine upside and taking deep breaths in this position will help clear your mind and slow down your heart rate.


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2. Bitilasana and Marjaryasana (cow and cat pose):

Without getting up from the vipassana, you just need to roll in the forward position on the support of your knees and hands. For bitilasana, you have to pull your lower back down with your tailbone and head pointing upwards. For the Marjaryasana, you just have to do the reverse, your tailbone and head tilt downwards while your spine is arched upwards like the shape of letter C. Just keep alternating between these positions for as much time as you want to.

cow and cat pose

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3. Balasana:

Start with the sinking of your hips on your heels while your chest stays settled between your thighs. Here, your toes would be on one another while your thighs can lay apart as much as you find comfortable. Now, rest your forehead on the floor and start making walk like movement from your fingers stretching the arms as well. If you want to have a face massage-like feeling, you can even roll your face from side to side.


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4. Viparita Karni:

This position can also shed light on the question of how yoga asanas induce better sleep. Lie down on the floor with your hips touching the wall so that you can stretch your leg vertically up on the wall. This asana gives a nice stretch to your hamstring. It loosens and relaxes the muscle in the lower section of your body, helping you get a night of better sleep.

Viparita Karni

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5. Ananda Balasana:

Bringing your knees closer to the chest, hold your toes with your fingers. Now you have to push your heels towards the ceiling while your hips should be on the floor. This asana is very good for relaxing your abdomen as well as your spine.

Ananda Balasana

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6. Supta Baddha Konasana:

From the last asana, release your leg and stretch them so that your soles are in contact while your knees are as far as possible. This asana is a gentle stretching exercise for your abdomen, pelvis, and thighs.

Supta Baddha Konasana

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7. Savasana:

Just lie down stretching your legs little apart while your toes point in opposite direction. Relax your arms and body and try to make your mind, free of any thoughts. This asana is great for not just physical relaxation but also mental.


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Health Related Benefits of Beetroot

Why should you include Beetroot in your diet?

Is beetroot a part of your diet plan or not? You must include it in your regular diet, if the answer is no. It is one of the best organic foods you can have to control blood sugar levels and boosting sexual stamina. Continue reading to reveal more about why should you include beetroot in your diet.

It reduces blood pressure:

Beetroot provides a rich supply of nitrates, which turn into nitric oxides when consumed. The nitric oxide and nitrates, both work to widen the arteries and consequently lower the blood pressure. There is no need to take medication, if you can eat around 500g beetroot. That much quantity of beetroot is enough to control the blood pressure at-least for six hours, as found in the studies. Therefore, the blood pressure patients must include beetroot in their diet.


Quite beneficial for health during maternity period:

When it comes to maintaining good health during the maternity period, beetroot is an ideal ingredient to eat. It supplies ample amounts of folic acid, which is quite crucial for pregnant ladies and their unborn child. Folic acid helps in developing the spinal cord of the unborn child and it is also essential for preventing the child against spina bifida. Beetroot also works as an energy booster substance for pregnant women, who need more energy during this period.

healthy pregnancy

It helps in keeping bad cholesterol levels under control:

Beetroot contains a rich quantity of betacyanin, soluble fibers, and flavanoids. Beetroot gains purplish-red color only because of the presence of Betacyanin and it is a healthy antioxidant. This compound present in beetroot helps the user in reducing the oxidation of bad cholesterol to a very low extent. It also prevents the deposit on the walls of arteries. Beetroot is a healthy ingredient for all the heart patients, who do not want to experience the heart attack and stroke in the future.


Great for diabetics:

Beetroot is a great ingredient to soothe the sweet cravings. It is a healthy ingredient that is a medium glycaemic index vegetable. It means beetroot does not release sugar into the consumer’s blood quickly. It helps in maintaining ideal sugar levels and at the same time, it works as an organic sweetener. It is also a great choice for dieters, who want to consume low-fat ingredients for a better health.


Prevents Osteoporosis:

The human body needs silica to utilize the consumed calcium effectively. Beetroot supplies an ample amount of mineral silica and thus it improves the consumption of calcium. The calcium is used to strengthen the bones, teeth, and prevent osteoporosis. Only one glass beetroot juice is enough to improve bone strength and avoid the danger of osteoporosis.


Detoxification support:

Beetroot contains betalin pigments, which is essential for the detoxification process. All the toxins are removed out from the user’s body and consequently the user feels better.

All in all, beetroot is that organic food which can provide a number of health benefits. It prevents the user against several dangerous health issues and that’s why it should be an integral part of the daily diet.