How Yoga Asana Induce Better Sleep

Yoga Asana For Better Sleep

One might wonder here how is yoga going to be good for sleep, well the answer is quite simple. First thing that you know about yoga is that it focuses on deep breathing and this relaxes the body, calming it down. The combination of subtle body movements and breathing cycle that yoga is helpful in the activation of the parasympathetic part of your nervous system thus eliminating stress and answering the question how yoga asana induce better sleep.

Now, the crucial thing here is to what asanas are exactly going to be of help. There are so many yoga asana with all serving different purposes that knowing which ones are going to help you with sleep might be a problem. However, fret no more as here is a list of the most effective yoga asana for better sleep




  1. Virasana (also known as hero poses):

Just sit in a comfortable position with your hips resting on your heels, involving a slight stretching of your ankles and knees. Stretching your spine upside and taking deep breaths in this position will help clear your mind and slow down your heart rate.

Virasana

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2. Bitilasana and Marjaryasana (cow and cat pose):

Without getting up from the virasana, you just need to roll in the forward position on the support of your knees and hands. For bitilasana, you have to pull your lower back down with your tailbone and head pointing upwards. For the Marjaryasana, you just have to do the reverse, your tailbone and head tilt downwards while your spine is arched upwards like the shape of letter C. Just keep alternating between these positions for as much time as you want to.

cow and cat pose

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3. Balasana:

start with sinking of your hips on your heels while your chest stays settled between your thighs. Here, your toes would be on one another while your thighs can lay apart as much as you find comfortable. Now, rest your forehead on the floor and start making walk like movement from your fingers stretching the arms as well. If you want to have a face massage like feeling, you can even roll your face from side to side.

Balasana

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4. Viparita Karni:

This position can also shed light on the question how yoga asanas induce better sleep. Lie down on the floor with your hips touching the wall so that you can stretch your leg vertically up on the wall. This asana give a nice stretch to your hamstring. It loosens and relaxes the muscle in the lower section of your body, helping you get a better sleep.

Viparita Karni

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5. Ananda Balasana:

Bringing your knees closer to the chest, hold your toes with your fingers. Now you have to push your heels towards the ceiling while your hips should be on the floor.This asana is very good for relaxing your abdomen as well as your spine.

Ananda Balasana

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6. Supta Baddha Konasana:

From the last asana, release your leg and stretch them so that your soles are in contact while your knees are as far as possible. This asana is a gentle stretching exercise for your abdomen, pelvis and thighs.

Supta Baddha Konasana

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7. Savasana:

Just lie down stretching your legs little apart while your toes point in opposite direction. Relax your arms and body and try to make your mind, free of any thoughts. This asana is great for not just physical relaxation but also mental.

Savasana

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References: https://www.yogajournal.com/poses/15-poses-help-sleep-better#gid=ci0207569f601425bd&pid=sleep_268_01_lizard-MTQ2MTgwNzQ4MTc5Mjg1NTM2

Health Related Benefits of Beetroot

Why should you include Beetroot in your diet?

Is beetroot a part of your diet plan or not? You must include it in your regular diet, if the answer is no. It is one of the best organic foods you can have to control blood sugar levels and boosting sexual stamina. Continue reading to reveal more about why should you include beetroot in your diet.




It reduces blood pressure:

Beetroot provides a rich supply of nitrates, which turn into nitric oxides when consumed. The nitric oxide and nitrates, both work to widen the arteries and consequently lower the blood pressure. There is no need to take medication, if you can eat around 500g beetroot. That much quantity of beetroot is enough to control the blood pressure at-least for six hours, as found in the studies. Therefore, the blood pressure patients must include beetroot in their diet.

beetroot

Quite beneficial for health during maternity period:

When it comes to maintaining good health during the maternity period, beetroot is an ideal ingredient to eat. It supplies ample amounts of folic acid, which is quite crucial for pregnant ladies and their unborn child. Folic acid helps in developing the spinal cord of the unborn child and it is also essential for preventing the child against spina bifida. Beetroot also works as an energy booster substance for pregnant women, who need more energy during this period.

healthy pregnancy

It helps in keeping bad cholesterol levels under control:

Beetroot contains a rich quantity of betacyanin, soluble fibers, and flavanoids. Beetroot gains purplish-red color only because of the presence of Betacyanin and it is a healthy antioxidant. This compound present in beetroot helps the user in reducing the oxidation of bad cholesterol to a very low extent. It also prevents the deposit on the walls of arteries. Beetroot is a healthy ingredient for all the heart patients, who do not want to experience the heart attack and stroke in the future.

Cholesterol

Great for diabetics:

Beetroot is a great ingredient to soothe the sweet cravings. It is a healthy ingredient that is a medium glycaemic index vegetable. It means beetroot does not release sugar into the consumer’s blood quickly. It helps in maintaining ideal sugar levels and at the same time, it works as an organic sweetener. It is also a great choice for dieters, who want to consume low-fat ingredients for a better health.

Diabetes

Prevents Osteoporosis:

The human body needs silica to utilize the consumed calcium effectively. Beetroot supplies an ample amount of mineral silica and thus it improves the consumption of calcium. The calcium is used to strengthen the bones, teeth, and prevent osteoporosis. Only one glass beetroot juice is enough to improve bone strength and avoid the danger of osteoporosis.

Osteoporosis

Detoxification support:

Beetroot contains betalin pigments, which is essential for the detoxification process. All the toxins are removed out from the user’s body and consequently the user feels better.

All in all, beetroot is that organic food which can provide a number of health benefits. It prevents the user against several dangerous health issues and that’s why it should be an integral part of the daily diet.

Almonds Have Many Health Benefits

Almonds Have Many Health Benefits – Here Are 8 of Them!

Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits – Here Are 8 of Them!

Almonds

1. It promotes digestion process:

Good digestion means better health and better fitness. The outer layer of almonds holds enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion friendly. Your diet becomes low fat diet because the enzymes present in almonds help you in dealing with fat.

digestion

2. Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means, you can look much younger by consuming almonds daily.




3. Aids in good growth of unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for appropriate growth of fetus’s brain and other parts. Doctors always suggest ladies to consume almonds as they get the positive benefits. In addition, soaked almonds promote digestion process. It helps new moms in easily digesting food they eat.

4. Essential for brain:

Health experts have studied and have found that almonds can easily improve the functionality of central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

5. A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such problem again.

6. Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

7. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.

Cholesterol

8. Aids in repairing damaged skin cells:

If your skin is looking unattractive because  of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin.

Therefore, include almonds in your daily diet as Almonds Have Many Health Benefits which help you stay fit and healthy.

Chemical Free Sources of Healthy Proteins

Chemical Free Sources of Healthy Proteins

People now are getting back towards their roots and banking on nature for better food supply and healthcare. A big section of people looks for chemical free sources of healthy proteins without additives like chemicals, metals, and pesticides. Although it is harder to get them, still there are few chemical-free sources of healthy proteins available for health-conscious people.

Proteins without any add-ons




Almonds

Almonds are rich in protein with 21 grams protein found in 100 g almonds. It’s an unadulterated and complete food with a good source of fiber, healthy fats, protein and anti-inflammatory properties. Almonds as not the main course protein being low on amino acids but as a food supplements these are good.

Almonds

Greek Yogurt

Greek yogurt is not only a good source of clean protein but also for its probiotic properties helps digestion and strengthens bones. As its water is drained out it contains less sugar than other yogurts. The 100 g of Greek yogurt contains 10g of proteins.

Greek Yogurt

Tuna

Tuna fish is a natural source of protein and its 100g gets you a rich 30g of protein. Not only it is good to eat, it also helps build lean muscles in the body. Tuna can be eaten fresh or tinned for protein, can be cooked as salads and sandwiches. Excessive Tuna can be bad for pregnant women as it contains mercury also.

Tuna

Cottage Cheese

This dairy product has yogurt laced to it, gives plenty of ‘Casein protein’, which is a slow digesting protein. In 100 g of cottage cheese, the protein you get is around 12 g. This is a good supplement with meals or can be eaten as snacks.

Cottage Cheese

Eggs

The eggs are eternally the excellent protein supplier for our bodies. Every full-grown egg offers 6g of protein. Amino acids present in it makes its food value good. Eggs in the breakfast are the healthy beginning for a new day.

eggs

Milk

The basic dairy product milk is one of the best chemical-free sources of healthy proteins. Whole milk has 3.22 g protein in 100 g. The milk has always been considered a complete food as most of the nutrients present in it. Cow milk is considered healthier in this regard with the presence of higher Omega fats.

Milk

Tofu

Made from coagulating soy milk is also known as bean curd. This makes a nice component in many recipes. Its food value is immense as in 100 g of Tofu 8g of protein can be had, besides other sodium-free nutrients.

Tofu

Chia seeds

Chia seeds are high in protein as 100g of Chia seeds offer 17g of protein. These have anti-inflammatory properties are easily digestible and a wonder food to the core for its multiple nutrients like calcium & phosphorous. A very good source of dietary fiber and manganese, Chia seeds can be had in breakfast in the shape of a pudding or can be had as snacks.

Chia seeds

Hemp seeds

Hemp seeds or Hemp hearts are the seeds that has fatty acids, omega-6 and high protein i.e. 31.6g per 100 g of seeds. Hemp seeds can be consumed raw, cooked or roasted, it’s incredible high protein and other nutrients property makes it an amazing food.

Hemp seeds

There are other sources of protein such as chicken, red meat, and seafood but if those are home-cooked you would know no chemicals are used that can harm you.

Reference:

https://www.mindbodygreen.com/0-12047/14-great-sources-of-clean-protein.html
https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html

Natural Home Remedies for quick Pain Relief

Natural Home Remedies for Pain Relief

For the painkilling remedies, the ‘pill at will’ habit has been unknowingly adopted by people since long, oblivious to their side effects. They imposed faith in the medical system developed in the last century than sustaining trust in old Dr. Nature. Natural home remedies for pain relief are herbs and protein rich food in and around every home that can be very helpful in the different types of pains.

The traditional practices such as Yoga, Reiki, acupressure, and acupuncture are also recognized as painkilling remedies. Many home remedies for pain killing are available in every home in the kitchen cabinets and refrigerators. Here are some natural remedies described to ward off various body pains.

Turmeric

turmeric

Turmeric is being used in every home of South East Asia from the time immemorial. A yellow color spice essential in every curry has a compound curcumin present in it. This is an antioxidant that protects the body from free radicals that damage cells and tissues. This herb is among the top painkilling remedies that fortify the body immunity as well. Half a teaspoon of turmeric powder mixed in a glass of milk is effective as a remedy for inflammation and pain. Turmeric is also helpful in diseases like cancer, Osteoarthritis, psoriasis, stomach ailments, ulcers, and general indigestion.

Willow Bark

Willow bark

Traditionally willow bark has been used as a remedy for pain, body ache, and inflammations. A compound present in the bark contains a chemical called Salicin that is chemically like the main component present in Aspirin. The bark used to be chewed as pain-reliever, which is now sold in powdered form to be brewed like tea. Willow bark helps in low-back pain, osteoarthritis, headaches, and many other health hazards.

Cloves

Cloves

The cloves are essentially used in most foods including meat and rice dishes. These are available in powdered form, clove oil, and capsules for medicinal purposes. Cloves have the ingredient called Eugenol, which is a natural pain reliever. Clove’s medicinal properties are effective in tooth aches, nausea, treatment of cold & cold generated headaches, osteoarthritis pains, and even in fungal infections.

Application of Ice and Heat

Hot and cold is an important option for pain remedy by applying heat and ice to the affected part of the body. This should be done in the combination of ice and heat, as ice pack relieves strain in the muscles, reduces swelling and inflammation. The role of heat is necessary after the inflammation is gone, the heat helps to reduce stiffness and muscle strains. A cold pack on the head is a tried stress and pain reliever. However, in the case of osteoarthritis, moist heat pad heated in the micro oven is a sure painkilling remedy.




General Food for pain relief

For back pains, eating anti-inflammatory food along with calcium supplement diet is found to be a great remedy. The veggies such as Kale, spinach, broccoli, avocados, carrots, beetroots, sweet potatoes, cherries, berries, and grapes are good anti-inflammatory painkilling remedies. The protein rich food also helps in reducing body weight and body pains.

General Spices

Spices

There are different spices in your cabinet and fridge that helps different ailment and related pains. As mint leaves with menthol present in it helps in reducing stomach cramps and Oregano added in food is good for menstrual cramps. Rosemary helps in coughing and chest pain and Holy basil (Tulsi) is also a helpful painkiller.

 

REF:   http://www.healthline.com/health/pain-relief/surprising-natural-pain-killers#

10 Health Benefits of Yogurt for keeping body in good health

10 Health Benefits of Yogurt for keeping body in good health

1. Best alternative for milk

Yogurt is good news for those who hate milk. When you consume a large bowl of yogurt with your breakfast or lunch, you are taking in all the goodness of milk in an easily digestible and delicious way.

health benefits of Yogurt

2. Assists digestion

Yogurt contains beneficial bacteria or probiotics that facilitate digestion. Consuming yogurt after lunch is a great way to stimulate the digestive process. One of the health benefits of yogurt is that it helps breaking down complex food into smaller nutritional components so that they can be easily and quickly absorbed into the blood stream.

3. Rich in vitamins

Vitamins

 

Most of the vitamins found in milk are also present in yogurt. The vitamin content differs according to the way the yogurt has been made. Some of the important ones are phosphorus, potassium, iodine, zinc, riboflavin and vitamins A, E, D, B5 and B12.

4. Excellent source of Calcium

Calcium is important for strong and healthy bones and teeth. It also helps in muscular contraction, neurotransmission in the brain and nerves and release of hormones. Just as milk, yogurt too is rich in Calcium.




5. Great source of protein

If you want the real health benefits of yogurt, it is important to consume it in its natural form without any additives like sugars or artificial flavors. Naturally made yogurt is an excellent way of providing easily digestible proteins to the body.

6. Immunity booster

Consuming yogurt daily is believed to increase the strength and activity of T cells which are an important part of the immune system of our body. The beneficial micro-organisms found in yogurt send signals to the T cells which then help the body fight against infections and other illnesses.

7. Helps keep blood pressure down

blood pressure

Studies have shown that consuming yogurt and other dairy products as a part of the daily diet reduces the risk of high-blood pressure by a significant 50 percent.

8. Keeps Osteoporosis at bay

Osteoporosis

Yogurt, being rich in Calcium and vitamin D, helps fight the debilitating disease of the bones called Osteoporosis. Calcium makes the bones strong while vitamin D helps in Calcium absorption.

9. Good for people with lactose intolerance

The bacterial action during the fermentation process of milk into yogurt converts most of the lactose to lactic acid. This lessens the effect of lactose intolerance and thus yogurt can be safely consumed even by people with lactose intolerance.

10. Relieves side-effects of antibiotics

diarrhea

Antibiotics can cause many side-effects like diarrhea, bloating, intestinal pain, etc. due to its ill-effects on the bacterial balance in the digestive track. Consuming foods like yogurt which are rich in probiotics can restore the balance and relieve the side-effects.

Consuming yogurt regularly has many health benefits and therefore it should be an essential part of our diet.

Sources:

http://www.symptomfind.com/nutrition-supplements/10-health-benefits-of-yogurt/

http://beforeitsnews.com/alternative/2013/07/top-10-health-benefits-of-yogurt-2700430.html

http://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Yogurt-Nutrition.aspx

Home Remedies to treat High Blood Pressure

Top ten Home Remedies to treat High Blood Pressure

High blood pressure is one of the common health problems among not only older age groups but also in younger lot. Due to bad lifestyle habits and genetic factors, the problem of high blood pressure erupts and leads to other severe health issues in the body. If you are one of those unfortunate ones who are suffering from high blood pressure and wish to get rid of it then read on to uncover some natural ways for the treatment. These home remedies have slow but effective results and do not have any side effects. In fact, these remedies can simultaneously treat other existing health problem in the body.

1. Onion Juice

Intake of onion juice on daily basis is helpful. Add one spoon of honey to one spoon of onion juice and stir it. Consume this mixture daily for fifteen days to treat blood pressure. Alternatively, you may also consume raw onion.

2. Garlic

Eat one or two cloves of garlic daily. You may crush the cloves and chew them with water. Also use garlic in meals to get maximum advantage.

You may also like:

10 HEALTHY FOODS THAT LOWER HIGH BLOOD PRESSURE

ACUPRESSURE FOR BLOOD PRESSURE


3. Lemon

Lemon also provides relief from high blood pressure and heart diseases. Drink lemon water on empty stomach in the morning. It would lower down the blood pressure.

4. Honey

Honey has soothing effect on the body. Hence consume two spoons of it daily to get relief. You may also mix ginger juice, cumin powder and honey in equal quantity and consume to feel the difference.

5. Banana

Surprisingly, bananas are also helpful as they are high in potassium which regulates blood pressure. Eat one or two bananas daily or add them to other recipes and get relief from high blood pressure without any side effects.

6. Curry Leaves

Drink juice of 25-30 curry leaves along with water in the morning. It is very beneficial.

7. Coconut Water

Drinking coconut water helps to bring down the blood pressure levels. Try to drink it daily and you can witness the improvement in your health.

8. Melon Seeds

Crush melon seeds and poppy seeds in equal amounts and mix them. Store the powdered mixture in a container and consume one spoon of the same twice a day.

9. Celery

Munch on a stalk of celery as it eases the stress hormones as well as blood vessels. The result is reduction in blood pressure level.



10. Fenugreek Seeds

To feel significant improvement in high blood pressure, make a paste of soaked and boiled fenugreek seeds and consume the paste daily. Taking the paste twice a day for more than couple of months will make high blood pressure to fade away.

Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure or hypo-tension is commonly used term, as most of the people are generally aware of its symptoms. But they don’t understand its full implication and impact on the body. First of all, low blood pressure is not a disease in itself but an indication of something more significant happening inside the body. If you feel lightheaded, dizzy and weak then it might be the reason to see the doctor. He can find what’s actually wrong with you.

Hypo-tension- what is it

As all know the heart is a muscled component that pumps the oxygenated blood to all parts of the body. After it pumps low oxygen blood to the lungs for charge-up with the oxygen. That pumping of blood creates a pressure and it’s called Blood Pressure.

When we measure the blood pressure we take two readings, when the heart contracts and when it rests.

Systolic Pressure– Time for maximum pressure when the heart pumps and contracts

Diastolic Pressure– When heart rests, say between two beats.

Ideally the normal blood pressure is considered 120 systolic and 80 diastolic. Lower then it around 90/60 is termed Low Blood Pressure.

low blood pressure

Low Blood Pressure Causes

Millions of people across the world have hypertension condition and for them low blood pressure might seem a bliss. But they fail to realize that low blood pressure can cause lots of health issues to the people, such as fainting, heart conditions, neurological and Endocrinol complications. There are other reasons for Hypo-tension too.

  • Septicemia- blood poisoning
  • Dehydration- Diarrhea is the reason for it too

Causes:

  • These medicines could also be the cause of low blood pressure.
  • Alpha and Beta blockers
  • Antidepressants Tricyclic
  • Diuretics
  • Medicines prescribed for Parkinson’s disease
  • Combination of Viagra with nitroglycerin
  • Anesthesia during surgery blood pressure is lowered

Doctor’s Check

A doctor will check on your age, medical history, symptoms and your lifestyle too. He will decide to go for ECG or Echo cardiogram to assess any effect on the heart. Doctor can examine your blood sugar through blood test. He can also go for exercise stress test. These all examinations will help him to find root cause of the problem.

During doctor’s check-up if the blood pressure varies from vertical body position to horizontal, then it’s called Postural hypo-tension, this normally happens in growing age patients. Sometime the blood pressure can drop off after consuming meals resulting to all hypo-tension symptoms such as dizziness, faintness and lightheaded feeling, this condition is termed Postprandial Hypo-tension.




SYMPTOMS

The common symptoms visible in hypo-tension condition

  • Dizziness
  • Blurred vision
  • Dizziness
  • Faintness
  • Fatigue
  • Nausea
  • Weakness
  • Thirst enhancement
  • Palpitation & shallow breathing

Treatment

Doctors normally suggest to abstain and attain few things thus adopting natural treatment for hypo-tension. Though they have to take measures to treat chronic patients with few drugs like fludrocortisone, that increases blood volume. They also understand there is no perfect treatment for this. Thus natural treatment is the best way out.

  • More salt– Sodium present in salt can increase the blood pressure unlike hypertension where the contrary applies. Older people must check with the doctors about salt intake as it might affect their heart too.

More salt

  • Increase water intake- Water in fact is important for all to take in sufficient quantity but for hypo-tension patients it is mandatory. Intake of fluids increase blood volume that helps to treat low blood pressure.

Increase water intake

  • Say NO to alcoholAlcohol dehydrates the system of the body and lowers blood pressure further.

Alcohol

  • Healthy diet helps-  You must focus on the healthy food that provides all the required nutrients such as Fish, lean chicken, whole grain, green vegetables and fruits etc.

Healthy diet

  • Slowly eat for cure– For the patients who suffer from sudden increase in hypo-tension after meals, its advised to eat low carb food slowly. Space the food to several times a day and put brakes on carb food such as pasta, potato, rice etc.
  • Turn slow– People with postural hypo-tension must change the sides slowly when sleeping. Rise slowly from sitting position to standing. This will help in controlling dizziness effect.
  • Avoid Straining– Avoid straining while in toilet and lifting of heavy weights.
  • Exercise– Do light exercise daily and avoid longer duration in hot water bath or spas.

Exercises

Spices for Boosting Metabolism and Anti-Ageing

Spice up Your Life by Boosting Metabolism and Anti-ageing

The spices are not only an ingredient that increase and cater to the craving of the taste buds but are also necessary for a healthy life. Hitting the gym won’t do wonders alone, but inclusion of a proper diet is what you need. The researches have shown that eating of spices increases the metabolic rate of the human body by a percentage of 20-30%. Here are a few spices that have been known for boosting the metabolism.

Spices For Boosting Metabolism And Anti-ageing

1. Cinnamon 

Cinnamon (Dalchini)

 

This spice is considered to keep the blood sugar levels in control, and is considered to be one of the best spices in its category for its antioxidant property. The spice is said to have anti-fungal and anti-bacterial property. Cinnamon also reduces the inflammation in blood vessels that causes atherosclerosis and heart disease.

2. Cloves:

The Cloves are said to belong to the highest anti-oxidant level (ORAC value) among all the spices and herbs. The cloves act as an anti-ageing agent owning to the spectacular leveling of the insulins, and reducing or eliminating grains and sugars from the diet. Research indicates that the cloves are used to reduce weight.

3. Turmeric:

turmeric

Turmeric is a high anti-inflammatory substance. Its benefits can be compared to medicines like hydrocortisone, Advil, Mortin, etc. The turmeric helps to keep from the cardiac diseases and maintaining low cholesterol levels.  Turmeric is used to lower down the threat towards heart diseases, improves liver function and reduces homocysteine. Most importantly, its advances in the field of cancer treatment have been remarkable and what could be more anti-ageing agent than this for people who are in the hands of Gods.

 




4. Ginger:

Ginger

With over 25 different anti-oxidants, the free radicals present in our body faces a serious challenge from the same. The presence of anti-oxidants are said to act as an anti-ageing agent and building up the immune system. The key metabolic rate of ginger is determined due to the thermogenic property, property via which heat is produced due to food intake by metabolizing food in the body.

5. Cumin:

Cumin is known for its property of enhancing the digestion of the food and also breaks down the food in a way that necessary nutrients are extracted and catered to all the body parts. The natural property to level the blood sugar levels and making it stable makes it quite suitable as a substance to help lose the weight. Also, being an efficient source of vitamin C, vitamin A and iron, it builds up the immune system.

6. Basil:

Basil Leaves (Tulsi)

It acts severely against the bacteria that are responsible for the food-poisoning. Arthritis, bowel conditions and various kinds of allergies are considered to be taken care of with regular use of basil in the diet. Basil is an excellent source of beta carotene that is highly rich in antioxidants and works against anti-ageing.

The role of spices in stabilizing blood sugar levels and maintaining the anti-inflammatory property makes it necessary diet content. The requirement of spice in life can’t be neglected, but it’s also needed on your plate.

Cure diseases with items available in your kitchen

Cure seasonal health issues with items available in your kitchen

Herbs to cure health issues

TURMERIC FOR ARTHRITIS

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

TURMERIC GOOD FOR THE HEART

Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

TURMERIC GOOD FOR INDIGESTION

turmeric

Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

HIGH BLOOD CHOLESTEROL

cholesterol

In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.

PILES

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about 1 cup of radish juice and then gradually increase it to 2 cups. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.

VOMITING

Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip.

WARTS

Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circ lation of blood.. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.

URINARY TRACT INFECTION

In 8 oz of water, put 1 tsp of baking soda and drink it. OR Drink plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.

Gastric Problem

Squeeze a lemon in one glass of water and drink empty stomach before eating or drinking anything in the morning. It will gradually reduce the gas from your stomach and within few days you will get rid of gastric problem. Dehydration weakens the body and lemon juice is very good for preventing dehydration and it also gives surplus energy for the ailing body.

TONSILLITIS

Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)