Herbs and Spices to Cure Diseases

Spices and herbs to cure common and seasonal diseases

Continued to…2

COLDS

cure with herbs

Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper.. This should be consumed twice a day. Reduce the intake as the cold disappears.

GINGER FOR COLDS

Ginger

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS

Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE

For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as

Remedy for gastric problem and dehydration

Squeeze a lemon in one glass of water and drink empty stomach before eating or drinking anything in the morning. It will gradually reduce the gas from your stomach and within few days you will get rid of gastric problem. Dehydration weakens the body and lemon juice is very good for preventing dehydration and it also gives surplus energy for the ailing body.

cure with herba

Cure diseases with items available in your kitchen

AJWAIN/AJMO FOR ASTHMA

Boil ajwain in water and inhale the steam.

CURE FOR BACKACHE

Rub ginger paste on the backache to get relief.

GARLIC FOR HIGH BLOOD PRESSURE

Garlic

Have 1-2 pod garlic (lasan) first thing in the morning with water to control high blood pressure.

HONEY AND GINGER FOR HIGH BLOOD PRESSURE

Honey

Mix 1 table spoon honey and 1 table spoon ginger (adrak) juice, 1 table spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE

For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

BITTER GOURD/KARELA IS GOOD

Bitter Guard (Karela)

A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.

TURMERIC CURE FOR INJURIES

turmeric

For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie bandage after applying haldi/turmeric.

CRAMPS

You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

HEADACHES

If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.

Continued to…2

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

Orange Peel for Skin and Health Benefits

Use of Orange Peel for Skin and Health Benefits

The winter season is all about citrus fruits and how it benefits on our skin and health. Most of the people believe that orange is the best source of Vitamin C and should be eaten in ample quantity in winters. But, they forget that the orange peel also has a lot of good effects for skin. Therefore, what’s so special about range peels? Orange peels contain a wide array of nutrients that helps in healing many skin ailments.

Orange peel

Therefore, let us discuss how we can put the orange peels to best use and relish its loaded nutrients and other healthy properties,

For A Beautiful Face

This peel is considered as a gift for your face and skin care. It has the ability to remove blackheads, blemishes, dark circles, dead cells, dry skin, and can instantly brighten your skin. You can also use it’s powder to remove tan or for extra glow by applying it with milk or curd.

For Shining Nails

Fresh orange peel has rich nutrients which can be used to make your nails shine. For this, you need to rub your nails with its peel and then experience the change yourself.

Cures Blood Pressure

Orange peel is also known to help in increasing the healthy blood circulation which regulates a healthy flow of blood in your body. Thus, it keeps your heart healthy and increases your lifespan.

Bathing Oil

This is the most effective way of using orange peel on your skin. For stimulating the skin, you need to add a little grounded and dried orange peel in any oil and massage it on your body.




Curing Bad Breath

Are you suffering from bad breath and want an instant solution? It may sound funny to you at first, but it is the most effective way to cure bad breath. For this, you need to chew an orange peel and see the magic yourself.

Orange Peel Weight Loss Tea

There are a lot of good effects of orange peel on our body and the best is that it helps in reducing weight. But, how is the main question? Orange peel contains organic compounds like tyramine, octapamine, and synephrine that suppress your appetite and stimulates weight loss.

For Long Lustrous Hair

For long lustrous hair, you need to mix grinded orange peel with water and leave it overnight. Later on, apply this mixture on your hair and get rid of dandruff.

fatloss-recipes

Cures Digestion

Orange Peel is very helpful in chances of decreasing constipation. It also helps in reducing gas, vomiting, and indigestion. It will also help in proper liver functioning.

Cures Severe Headache

Itl is also known to treat headache through aroma therapy. For this, you need to boil water and put fresh orange peels in it. It can treat depression, headache, and anxiety easily.

Freshens Air

For this, you need to boil dried orange peels, cardamom and cinnamon in water. This will surely freshen up your mood and air in the house. You will simply love the orangey-tangy smell.

Turmeric and Health Benefits

Turmeric Health Benefits

For skin care benefits of turmeric go to skin care with turmeric

Turmeric is an ancient spice and is known as golden spice of India. It is a traditional remedy and has been used as preventive medicine. It is one of the most essential spices used as an important ingredient in culinary all over the world. It has powerful anti-inflammatory, anti-tumor and antioxidant properties that help in boosting immunity and maintaining normal cholesterol level. Amazing benefits of this herb is that it has very low calories and rich in vitamins and minerals. Turmeric promotes health and wellbeing of the whole body, boosts protection against free radicals, helps in maintaining healthy skin and overall health. This herb is known for its antiseptic and wound healing properties. Turmeric is being used from ancient times without any side effects and FDA has classified it as GRAS (general recognition of safety).

Traditional use of turmeric (Haldi)

healt cure with turmericIt is always available in kitchen and in case of bleeding due to knife cut or any other reason house wife always uses turmeric powder to stop bleeding. Due to change of season, people suffer from flu and running nos. In such cases, turmeric mixed with honey or milk is given to soothe and cure. Juice extracted by crushing roots of turmeric when mixed with water is helpful in earache and sinus problem.

In north Indian wedding ceremonies, turmeric is applied to both, groom and the bride for fresh and good looking skin. It is one of the most sought after ingredients in cosmetics and drugs due to its healing properties. Leaf oil and extract of turmeric can be used for sunscreen and bio-pesticide purposes.

Medical benefits of using turmeric:

Turmeric is used to treat many health problems:

Liver related problems
Lungs problem
Epilepsy and bleeding disorder
Digestion problem
Urinary disorder
Weak Stomach
Cancer
Skin diseases
Cold and flu
Metabolism
Cholesterol issues
Bacterial infection
Hair issues

Turmeric for digestive, lever and gastric problem:

Unbalanced diet, pollution, stress and allergens can cause your liver to become sluggish. Consumption of turmeric can strengthen the liver by increasing detoxification enzymes and bile flow. This will help liver to break down toxins and improve digestion system. Stimulating bile production in the liver will help in excretion of bile via gallbladder. Using turmeric in your food will benefit your digestion and improve gastric problems. Using of turmeric is beneficial to digestive system as well as for the liver and serves as an excellent carminative.




Turmeric for injuries, wounds and surgeries:

In case of injury, drinking one glass of hot milk mixed with 1-2 spoon turmeric powder. It greatly helps in relieving pain and swelling. It also works well on internal injuries to the muscles and up to some extent on the bones too. Ointment prepared by combining turmeric powder with pieces of onion and hot mustered oil, if applied on injuries with a bandage, heals the wound and saves from bacterial infection. Consumption of turmeric after surgery helps in decreasing the pain and increasing the rate of healing. Turmeric purifies, stimulates and builds blood. It is recommended to mothers after child birth. Turmeric is also used during menstruation cycle to help in removing stagnant blood.

Turmeric for skin and hair care:

In India, women are using turmeric for thousands of years to take care of their skin. It is a great skin care product. Due to its anti-inflammatory properties, turmeric paste is used to cure pimples, blackheads and acne caused due to inflammation. Termeric is also used in anti-aging face mask recipes.  It prevents damaging of cell due to oxidation and makes your skin younger. It is helpful in healing of skin and preventing it from drying. It can also help in treating skin conditions like eczema and in slowing down aging process of the skin. Turmeric is used as one of the ingredients in many skin care products; face masks, anti-aging, sunscreen and skin glowing products.

Turmeric plant extracts are used for treatment of dandruff. Besides, it is also a hair growth stimulator as it provides nutrition to hair follicles and accelerates the blood circulation. Plant extract of turmeric is also used in natural hair dye products to give color form yellow to deep orange.

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

For skin care benefits of turmeric go to skin care with turmeric

Health Benefits of Cumin (Jeera)

Discover health benefits of jeera -cumin

Jeera also known as cumin in the Indian household is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!

jeera-CUMIN

The Health Benefits of jeera cumin

Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.

Healt Benefits of Cumin

1. Aids in weight loss

Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! This spice is also related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.

lose weight

2. Maintains blood sugar

Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.

diabetes

3. Prevents Asthma

Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.

4. Prevents anemia

Cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.

Anemia

5. Treats constipation woes

Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus also is used in the treatment of piles too.

6. Promotes heart health

Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.




7. Prevents insomnia

Insomnia or sleeplessness is a common issue which can be handled with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.

insomnia

8. Enhances memory and reduces stress

Many researches in the recent times have proved that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin is loaded with minerals such as vitamin B6, riboflavin, niacin and et al, all of which promote mental well-being.

Health Benefits of Arjuna Bark

Health Benefits of Arjuna (Terminali) Bark

Terminali Bark

The bark of Arjuna tree, with Latin name of Terminali Arjuna, is a botanical herb that has been used for centuries in the traditional medicines. There are a large number of health benefits of Arjuna and here you are going to know in detail about them. This particular tree is referred to as a complete medical solution for a number of ailments and problems ranging from cardiovascular diseases, skin problems to breathing and kidney problems. Check out the following benefits for yourself:

Arjuna (Terminali) herb is beneficial in following health issues:

Heart problem

The powdered tree bark has been used for years by ancient physicians of India for treating cardiovascular conditions and angina.

The herb has several components which have potent benefits of antioxidants. The bark of Arjuna is constituted of flavonoids, glycosides, minerals and tannins. Of these, flavonoids are well known for exerting antioxidants, lowering lipids and anti-inflammatory effects. Glycosides are popular for their cardio tonic attributes. All these constituents of Arjuna save the heart tissues from any kind of damage and thus make Arjuna not only greatly effective but also unique.

 Recent studies are evidence to the fact that Arjuna can be your key weapon in keeping the heart diseases at bay. Its bark has hypotensive and inotropic actions, which leads to increase in the flow in coronary artery and also protects the cardiac tissues from ischemic damage. The herb, as it has been found out, also has properties which lead to lowering of lipid.

Cholesterol

The compounds which are contained in Arjuna are very effective in maintaining a healthy level of cholesterol in the body. It has also been found to be greatly effective in maintaining the blood pressure level to normal.




Breast cancer:

Laboratory studies have shown that one of the constituents of Arjuna, casuarinin, lowers the risk of breast cancer by preventing the growth of cancer cells.

breast cancer

Toxins can cause great damage to DNA but thanks to arjuna which prevents DNA from any potential damage.

Asthma:

Another benefit of Arjuna is that it helps in providing relief from the effects of asthma and can also cure a person completely of it. The powdered bark should be mixed with milk or water and should be taken by the patient as tea for good results.

Skin Treatment:

The Arjuna powder is very effective for skin treatment like you can prepare a paste by mixing the powder with a little quantity of honey and apply the same to your acne affected skin. The bark has properties that can prevent acne from breaking out on your skin.

Kidney Stones:

The health benefits of Arjuna are also involving treating kidney stones. It can flush small stones in your kidney out and therefore not only help you get rid of them but free you from the pain. You can boil the bark and drink it after filtering for treating yourself from kidney problems and maintain the health and functionality of the kidney. The kidney stones break down eventually and through the passage of urine come out of your body.

When you come to see the health benefits which Arjuna has to offer it is a very long list. However, the best art is that it is an herb with no side effects but effective remedial properties.

10 Home Remedies to Cure Toothache

10 Home Remedies to Cure Toothache

When our teeth are in pain-free condition, we tend to forget about them. But when a tooth begins to hurt, it consumes all our attention and we start searching for remedies to stop the pain. Toothache happens due to the irritation of the nerves, running through the core of the tooth called pulp. Infection, tooth-decay, gum disease, loose fillings, etc. can cause a toothache. There are many simple home remedies that you can use to cure toothache.

1. Clove oil

Clove oil

One of the best known traditional remedy is clove oil which is a natural anesthetic. Put 2 drops of clove oil on cotton and dab it gently on the aching tooth. It causes a numbing effect on the irritated nerves offering instant relief from the pain. You can achieve the same result by putting a couple of cloves on the affected side of your mouth till the point they release their oil.

2. Salt water

Salt water to cure toothache

 

Swishing saline water in the mouth for about half a minute is one of the easiest ways to cure toothache. Dissolve a teaspoon of salt in cup of boiled water and you have the perfect antiseptic, analgesic mouthwash ready for your use.

3. Hydrogen peroxide

Hydrogen peroxide

Another simple healing method involves using hydrogen peroxide. Put a few drops of hydrogen peroxide in a cup of water and swish it in the mouth. It kills bacteria, reduces infection and swelling offering pain-relief. Spit it out after swishing for a few seconds and rinsing the mouth thoroughly with water.

You may also like more information about your teeth problems

1. Avoid bad habits to get beautiful teeth

2. Get beautiful and white teeth

3. Home Remedies To Whiten Your Teeth

4. Gingivitis Causes and Cure

5. Ayurvedic Teeth Care Tips

4. Wheatgrass juice

Wheatgrass juice

Another technique is to use wheatgrass juice mixed with water for swishing or simply chew wheatgrass. Wheatgrass juice is a natural antibacterial and helps reduce tooth and gum infections and cure toothache by checking bacterial growth in the infected area.

5. Ginger and red pepper

Make a paste of powdered ginger and red pepper with water and place it on the painful tooth using a cotton-ball. This is another excellent home remedy for tooth pain.

6. Peppermint tea

Peppermint tea

Boil a few peppermint leaves in a cup of water allow it to soak for about 20-30 minutes till it cools down sufficiently. Rinse your mouth with this tea for effective reduction in toothache.

7. Black tea

Black tea

This is another traditionally used remedy that is often used for reducing pain in a tooth. Black tea contains tannin which works as an astringent reducing infection, swelling and pain.

8. Ice cubes

Ice cubes

An ice cube can be used wrapped in a plastic bag and cloth and placing it on the painful tooth. This will numb the irritated nerves in the tooth in about 15-20 minutes offering relief from pain.

9. Guava leaves

Ice cubes

A lesser known yet effective remedy is using guava leaves. You can either make a mouthwash by boiling 5-6 fresh guava leaves in plain water or chew the leaves till the juice starts working in the affected region. This will reduce the inflammation, sooth the aching nerves and reduce pain.

10. Garlic

Garlic

Garlic has long been known for its antibiotic properties. You can use it to effectively vanquish decay and pain causing bacteria in tooth. Garlic paste or powder can be mixed with black salt to be applied on the aching tooth for instant pain relief.

Sources:

http://www.rd.com/slideshows/home-remedies-for-toothache/view-all/

http://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-toothache#FYc8cgj07K6szQVD.97

http://www.top10homeremedies.com/home-remedies/home-remedies-for-toothache.html

Natural ways to boost your energy level

Natural ways to boost your energy level

Continued from…1

The life that people live today is way too demanding than what it was a few years ago. This means that you always need to have high energy level so that you can keep working and never behind others. However most of the people just know two ways of boosting their energy levels which are either having too much caffeine in the form of coffee or have a couple of cans of their favorite energy drinks. In both the scenarios, the surge of energy is very short lived and that is why you need to resort to natural ways to boost your energy such as:




1. One of the key to your energy level all day long is your breakfast and that is why you need to choose your breakfast properly. Egg is one of the best things to have in the breakfast and you can blend it with something rich in carbohydrates such as toast or beans. Such breakfast which is based on protein would keep your energy level high.

2. When you feel like having snacks then you should go for snacks that are not only nutritious but also are low on carbs. That is why; you should opt for fruits such as raspberries and apples.

3. Meals are a very important part of your daily routine and keeping them right way would help you a lot. One of the best natural ways to boost your energy is to take about 5 small meals every day. When you take small meals it would boost the metabolism rate of your body and keep you energized.

4. In your diet, include things made of whole grain because they contain complex carbohydrates, which need extra time to break down and in turn, they boost your energy level.

whole-grains

5. Water is one of the best natural ways to boost your energy level and that is why you should drink a lot of water. The amount should be at least three liters per day. Water is very important to boost your energy level because it can wash down many toxins from your body, thus, detoxifying you.

Water

6. Another one of the effective natural ways to boost your energy is doing a gentle massage of the top part of the back side of your neck with your fingertips. You should do this for about five minutes to experience the difference in your energy level.

massage

7. To boost your energy level, you should take a small break from whatever you are doing in short intervals. You can take a walk, stretch a bit or exercise on the gap of every two hours and this would increase the energy in your body.

Energy healing

8. Have a hearty laugh. Cheerful mood and positive disposition has direct impact on your energy levels. Therefore, make sure you indulge in laughter blaster every day for additional dose of energy.

9. Last but not the least, this might strike you as a bit weird but the best scientists suggest that you should keep away from people who are negative most of the times. Their continued ranting of sadness and trouble causes’ kind of stress reaction in the people around them so keeping them away would increase your energy by default.

Continued from…1

Asanas for Curing Back Pain

Asanas for Curing Back pain

Continued from 1

back-pain

Back pain is one of the most frequent health problems in adults. About 8 out of 10 adults suffer from this problem one time or the other in their life. This may be due to muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is lackluster lifestyle or using your back muscles in activities to which you are not used to. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Normally back pain last 2-3 days. If you not get relief from pain within three days than proper medical attention is required. you can save yourself from backpain by taking some precautions, if it not due to medical reasons or some injruy. You can get relief in back pain by doing following asanas if the pain is not due to any injury or other medical reasons.

 

Ardh-Pawanmuktasana

Lie on your back. Join legs together & hands by the side of your body. Bend your right leg, exhale deeply, press your knees against your chest and do not bend your head while pressing your knees. Now come back to original position. Repeat the same process with your left leg. Come back, straighten your legs and relax. Now do this asan with your both the legs together. Repeat this asan 4-5 times.

Markat Asan

Lie on your back. Join toes and heels together. Bend knees and place your heels close to buttocks. Join feet together and knees together. Stretch your both the hands perpendicular to your body. While inhaling, bend your knees and legs to the right and neck to the left. Your hands, arms and shoulders should rest firmly on ground and should not move while turning your knees or neck. Try to touch your knees and left ear to the floor on the left side & see the thumb of your right hand with your eyes. Remain in this position till you feel comfortable. Exhale and come back to the initial position. Now do this asana to the other side. Repeat this procedure 3-4 times.

Shalabhasana

Lie on your chest. Keep your hands by the side of your body, join toes and heels together and palm facing the floor. Keep your knees straight, stretch toes backward. While inhaling raise your left leg, hands, head up in the air and balance your body on your stomach, stay in this position till you feel comfortable and take normal breath. Come back to the original position and do the whole process with your right leg and hand. Now do this asan with your both the legs and hands together.

Tadasana

Stand straight while keeping your both the legs together & hands by the side of your thighs. See in front you and bring your both the hands in front of you while keeping them straight & facing the palms each other. While inhaling raises your hands straight over your head, fingers pointing towards sky. Now raise your heels and try to stand on your toes by stretching your body. Remain in this position for few seconds. Now exhale & return to the original position, bring your heels on the ground & slowly bring down your hands. Repeat this process for 5 times. Take precaution that you do not jerk your body.

Bhujang asan

Lie on your chest. Keep your hands by the side of your body, join toes & heels together and palm facing the floor. Place your chin on the floor raise both the elbows. Now while inhaling slowly lift head, nose, chin, neck and chest up to your navel and keep viewing upward. Remain in this position for some time (30 seconds to minute). Now while breathing out comedown and place your chin on the floor. Remember that you do not raise your body above navel and your palm should remain under the shoulders.

Makar asan

Lie on your chest. Keep your hands by the side of your body, join toes and heels together. Bend your both the hands from elbow, bring them as near as possible, make the stand with your hands and place the face (chin) your hands. Now while inhaling bends your right foot so that heel touches the buttock and straightens the foot while breathing out. Now repeat this process with your left foot. Do this procedure for few minutes there after do the same with your both the legs together.

In case of pain due to injury or any other medical reason advice of doctor and proper treatment should be taken.

Cure back pain

 

Clcik Here to get your your Bulletproof Back pain cure System

 

Home Remedies and Asanas That Helps to Cure Lower Back Pain

Effective Home Remedies to Manage and Cure Lower Back Pain

Continued to… 2

Back pain can be very dangerous and cause distress in a person’s life. The common reasons for the occurrence of such pain can be lifting heavy loads, tripping while walking, exercise regime going wrong, Wrong posture, accident or weakness in general. Whatever be the reason for the pain, a lower back pain can be a hindrance to your day to day activities and you need to diagnose it as fast as possible. Handling mild lower back pain can be easier and if you’re someone who is suffering from mild lower back pain, then here are some home based remedies that will help you deal with it and not require you to visit a doctor:

back-pain

1. Keep moving:

If you resort to bed rest while your back pains, it can make things worse. It is very important to keep the back mobile, as not using it would make it stiff and cause more pain. But, you must understand your limits and not try to push yourself when your back is sore. Simple walking and everyday chores like making beds, walking the dog and so on can be undertaken by you to keep your back mobile and gradually strengthen it for more strenuous tasks.

2. Maintain posture:

A wrong posture is one of the major reasons of lower back pain and the best way to avoid it is to maintain a good posture, Sit straight while working on your desk, do not lean on walls and doors while standing, keep your back as straight as you can to avoid back pains.

3. Asanas for curing back pain:

You can get relief in back pain by doing yogasanas. It is one of the best remedy to cure and prevent reoccurring of back pain, if the pain not due any medical condtion or injury. To know how to perform asana in proper way see the details with images at “Asana for curing back pain”.]




5. Stop smoking:

Smoking is said to be a prime reason for osteoporosis and related bone problems and even though it might not be a home remedy, kicking off this habit can actually do you more good than just avoid back pain.

6. Lose weight:

This is another point that is linked to your overall well being. Try to keep your weight within healthy range with diet control and exercises. Shedding the few extra pounds can help you avoid a plethora of troubles and one of them is back pain. A heavier body puts more pressure on the spine and the back and this is the reason for back pain in obese people. So, make sure you’re slim and fit to avoid such conditions.

7. Use ice:

Ice can be of great help in reducing back pain, if it has been caused due to an injury. Ice can reduce inflammation and provide relief to the pain instantaneously, and is recommended by the doctors to be used 24 to 48 hours after the injury for best results.

So, these are some tips which can help you reduce lower back pain. However, if the pain is unbearable or not getting under control, then it is advised to call your doctor immediately.

Continued to… 2

Home Remedies to Cure Anemia

Suffering from a lower level of hemoglobin?

Here are some home based remedies to cure anemia

Anemia is health condition that develops due to deficiency of red blood cells or hemoglobin in the blood. These red cells are responsible for binding of oxygen hence deficiency of these red cells in the blood leads to depriving of required quantity of oxygen in your body and affect the proper functioning of your organs. You may feel fatigue, dizziness and other symptoms of anemia. Anemia cannot be defined under just one category. When the body malfunctions in way or the other then a person can suffer from sickle cell anemia, hemolytic anemia or sideroblastic anemia. However, if a person is recognized with no body malfunctioning and still suffers from anemia then the only answer can be that, that person lacks vitamin B 12, iron or folic acid in his body. The cure for such an issue is not very hard and to help you fight it.

Anemia

Home remedies to cure anemia:

1. Beetroot and apple juice remedy:

beetroot

“An apple a day keeps the doctor away.” This saying still stands true for apple is a great source of iron. On the other hand, beet-root is high on folic acid as well as fiber and potassium. Regular use of these fruits will help you reduce anemia.

2. Blackstrap molasses:  

This home remedy is very rich in iron and vitamin B which helps in improving the hemoglobin count. Molasses also contain foliate, which a very good source of folic acid and therefore helps fight anemia in every possible way. Take blackstrap molasses and apple cider vinegar in equal quantity (say 2tsps each) and mixed it in a cup of water and drink it daily.

3. Spinach:  

spinach

A bowl of spinach every day can cut through the worse of anemia for it contains iron, calcium, fiber, beta carotene, vitamins A, B9, C and also E. However, it contains oxalic acid which acts to undermine iron absorption. So, spinach should always be boiled properly before consumption as boiling of spinach leaves will reduce the level of oxalic acid.

4. Pomegranate:  




This super fruit has carbohydrates, protein, fat, sugar and fiber. It is rich in iron and calcium, contains a lot of vitamins and also contains potassium and copper. Regular consumption of 200-250 grams of fresh pomegranate will increase the hemoglobin level, open the blockage of coronary arteries, lower LDL and raise HDL known as good cholesterol and supports a healthy blood flow. You will feel relief in symptoms of anemia like exhaustion, dizziness and weakness.

5. Dates:  

dates

It is another very useful fruit for the anemic patients. The fruit is rich in fiber, antioxidants, vitamin B complex, Iron and Vitamin C and regular consumption of dates is recommended for the people suffering from anemia. You should take the dates in the morning with milk to enhance their effect. Some people who cannot have milk due to lactose intolerance should soak the dates in warm water for 2-3 hours and drink this water after cooling.

6. Banana:  

Bananas

Take a ripe banana and one table spoon of honey and eat it in the morning as well as evening. It is very effective home remedy for anemia.

Thus, by following these simple home remedies, follwing healthy lifestyle and right eating habits you can effectively curb anemia and lead a healthy life. However, if the problem persists, even after using a remedy for a long time, then it is highly recommended to consult a doctor for proper diagnosis of the ailment.