Top Home Exercises to Get Flat Tummy

Top home exercises to get flat tummy Extra tummy protrusion seems an epidemic problem taking place because of lack of exercise, walking and absence of balanced food on the platter. Contrary to the popular belief, you don’t need fancy gyms but foolproof plan and will power to achieve the desired result. So what way, one can lose the extra baggage? Just by devoting faithfully their 15 minutes every day at home only. Yoga, aerobics and free hand exercises, along with the balanced diet intake, makes you the winner of an enviable flattened stomach. Here are […]

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Weight Managemant

Weight Management and know your Body Mass Index As per World Health Organization report there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity occurs when there is an excess amount of fat (BMI of 30 or higher). Body mass index (BMI), defined as the weight in kilograms divided […]

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The Best Way to make muscles naturally

Best Way to make muscles naturally Having a fit body with proper muscles is a wish of every man today. They may go from exercise to chemical pills and supplements to build muscle without thinking of the after effects and the negative side. The choice of the product that can help an individual the maximum is also difficult because the market is full of such products. So if you are out there thinking of buying one such product, what should be your criteria? Well, the answer is that your criteria while buying any such product […]

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Obesity Affect Teenagers Bone Growth

Can Obesity Affect Bone Growth in Teenagers In the health sector today, teenage obesity has become one of the foremost concerns for people. Over the years the extent and reach of this condition has increased a lot and this has led to researchers from all over the world to look in to as to how can obesity affect the health of a teenager but the discussion over it should start right from the beginning. In the course of research, the effects of teenage obesity have been found to be very alarming. Teenagers who are obese […]

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Are Obesity and Depression Related

Are Obesity and Depression Related A lot has been discussed and researched to find out whether there are any relation between obesity and depression but the discussion should first start with the basic knowledge about these conditions. Starting with depression, the person suffering will have a persistent sense of loss of interest, sadness, inadequacy and hopelessness in this medical condition. The worst part about depression is that most of the people suffering from it are not even aware of it. In addition, some people avoid treatment even after knowing their condition just because they feel […]

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How to Prevent Childhood Obesity

How to Prevent Childhood Obesity Being a parent, the biggest concern on your mind would be to give your child a nutritious diet. This is because without proper nutrition the resistive capacity against diseases, of your child’s body is bound to suffer making him prone to multitude of diseases. Improper choice of diet and an inclination towards junk food are major reasons behind childhood obesity. For proper growth and health, it is very important for you to look after your child’s diet and this is what the revolutionary guide shows you step by step on […]

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Best Power Yoga Exercises for Weight Loss

Best Power Yoga Exercises for Weight Loss Power Yoga, a recent term which has been popularized by celebs all across the globe is nothing but yoga asanas which uses maximum of the muscles in the poses that one takes effectively helping a person to increase body metabolism, relieving stress along with losing weight effectively. While there are plenty of power yoga exercises, here is a list of the best power yoga exercises for weight loss, which one can practice at home: 1. The Cobra Pose: This one helps one in firming the abs and the […]

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Health Benefits of Weight Loss

Health Benefits of Weight Loss Weight loss is considered greatly beneficial as well as crucial for people of every age. Being obese or overweight can make you vulnerable to a multitude of problems. In such a scenario, if you are able to stick to a weight loss program such as “Wight Loss Hypnosis Pro System” in the proper way it can help you to keep yourself away from many health concerns. Here are some of the health benefits of weight loss such as: Avoid diabetes Normally when blood sugar level in body get higher and […]

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Burn the Fat Lose Weight

Burn the fat and feed the muscles Overweight is also called as pre-obese. A person is said to be over weight when his or her  body fat is more than an optimally healthy person  should have & when `BMI is above 25kg/m². Obesity is a medical condition that occurs when excess amount of body fat is accumulatedto the extent that BMI is higher than 30 & it may have an adverse effect on health.Body mass index (BMI), defined as the weight in kilograms divided by the square of the height in meters (kg/m²). If the BMI of a person is between 25.0 […]

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Weight Loss is no Longer a Burden

Start losing weight with weight lose system Today there is mayhem of weight loss related products, with most being more chemically made and less effective. The ProShape RX system is a weight loss product which aims to help you in losing weight in a fast and safe manner. It is a product that is endorsed by the doctors themselves. Don’ts of Weight Loss The best part about this product is that it works in a manner which is safe for your body and has no side effects, as is the case with most of the […]

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