Precautions to Beat PCOD and Treat Ovarian Cysts Without Drugs

Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to the reproductive part of the female. It is caused when an excessive amount of male hormones i.e androgens are produced in ovaries which results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples, etc.

Precautions to beat PCOD

Polycystic ovarian disease (PCOD) is treatable and one can easily beat PCOD by following the below-mentioned steps:

Walking
exercise for good heath

1. Exercise

Yes! No matter what, exercise is one of the best ways to beat PCOD and regularize your menstrual disorder. Due to regular intake of high dosage of medicine body weight increases which surely adds on to the problem. Thus one should maintain average body weight. Exercise is the cure to many health problems and PCOD is surely one of them. Exercises which are best for this are cardio, running and lower abdomen exercise. These exercises help in creating pressure on the lower abdomen and help in regularizing the menstrual cycle.

2. Say no to dairy products

No matter how much you love cheese, milk, curd, etc, if you are suffering from the polycystic ovarian disease then you should surely cut out dairy products. These products are a source of insulin and can increase the storage of glucose in fat cells. Thus cutting to dairy products help in controlling the production of androgens (male hormones) which contributes to PCOD.



3. No to fast food

When we talk of exercise and cutting of dairy products the main motive that points out is towards a goal of maintaining an average weight and not to become overweight. Thus fast foods are super bad for your body in case of PCOD as they can agitate the body hormones. This may further cause an excessive increase in body fat adding to laziness and sickness.

Polycystic ovarian disease

4. Increase the intake of Omega 3 fats

To boost your metabolism and beat PCOD, it is very necessary to increase the intake of omega 3 which helps to balance the insulin levels. For this, you can start eating baked fish which are a great source of omega 3 fats. Alternatively, you can also ask your gynecologist to prescribe you omega 3 capsules.

  • 5. Focus more on liquid diet and veggies

    Treat PCOD with green vegetables

    Focusing on a liquid diet doesn’t mean to start yourself by drinking all day long. It also implies focus on more green veggies as well as drink more vegetable and fruit juice. This will help you to keep fulfilling your body nutrient craving and also will not contribute to increased weight.

    6. Skip alcohol

  • if you want to get relief from PCOS then avoid alcohol for three months. Alcohol overloads the liver which is already working on detoxification and balancing of hormones. Few drinks of alcohol make the liver overwork and use stored up antioxidants and vitamins.

To Polycystic Ovarian Disease without drugs or typical Ovarian Cysts treatments Click Here

  • Thus to beat polycystic ovarian disease (PCOD), stick to low calories diet and healthy food along with regular exercise.

Menopause Symptoms and Natural Treatments

Menopause symptoms and natural treatments

Menopause refers to the time when a women’s menstruation stops. It is a natural event and normally occurs in women age of 45-55. Menopause is the time in women’s life when the function of ovaries (reproductive glands) ceases. The ovaries stop producing eggs and produce less female hormones such as estrogen. The hormone produced by the ovaries controls the development of female body characteristics. The menopause is a natural progression in every women life, although sometimes the symptoms due to the changes can be undesirable. The time before menopause, often rife with symptoms due to hormonal fluctuations, is called perimenopause. Perimenopause is often referring to the menopausal transition period.

Menopause symptoms can vary from women to women. These symptoms can be very uncomfortable and dreaded by women. The most common symptoms during perimenopause and menopause include irregular periods, mood swing, irritability, headache, night sweats, hot flashes, chronic fatigue, anxiety, breast tenderness, insomnia, dizziness, memory lapses, depression, vaginal dryness and loss of libido. Many women report a gain of weight in the middle of their bodies as well as a tendency to retain a lot of water. Some women may feel thinning of hair at their head and growing of hairs at their lips and chin.

The main reason for symptoms of menopause is fewer productions of estrogen, progesterone, and testosterone due to aging. One of the treatments for this problem, hormone replacement therapy (HRT), is not a good idea as various reports link HRT with many side effects like cancer and stroke. However, there is a number of herbs that provide safe and effective menopause relief.

Nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.

menopause

Menovax Natural Relief Supplements 60 Herbal Capsules

The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.



The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Its main virtue lies in its hormone balancing qualities, which helps relieve depressive conditions, especially in menopause. It is the unique combination of herbs and natural alternative to hormone replacement therapy. These supplements and herbal remedies you should take during perimenopause, menopause, and post-menopause. Many women have reported feeling much better within a few days of use.

Menovax Natural Menopause Relief Supplements is beneficial for most of the symptoms of menopause.

Infertility Causes and Treatments

Infertility causes and treatments

Infertility is the failure of a woman to become pregnant after one year of regular, unprotected intercourse. Infertility affects about 10% of all couples. A wide range of physical and emotional factors may cause infertility. Ovulatory disorders are one of the most common reasons why women are unable to conceive.  Fortunately, approximately 70% of these cases can be treated successfully.
women infertility

 

Main causes of infertility in women

  • Hormonal problem
  • Medical conditions
  • Follicle problems
  • Scarred ovaries
  • Premature menopause

Hormonal problem:

The process of ovulation depends upon the complex balance of hormones and their interaction and any disruption of hormonal balance can hinder ovulation. Normal hormonal balance in the female body helps in healthy egg production and regular menstruation and ovulation. Normal hormone balance supports overall systematic health which is beneficial to the pregnancy and conception process. This normal hormonal balance can be achieved by FertilAid for Women that govern the monthly cycle and reproduction..

Medical conditions: 

  • Cancer or tumor
  • Ovarian cysts
  • Diabetes
  • Clotting disorder
  • Thyroid disease
  • Certain medication like chemotherapy drugs

It is important to consult with your doctor to address any underlying medical condition to rule out structural or genetic problems that causes infertility. No medicine (including herbal medicine) can help if there are severe structural or genetic problems that affect fertility. It is important to know the cause so that you receive the correct treatment.

Follicle problems:

Pituitary gland produces follicle-stimulating hormone (FSH) which helps in controlling the menstruation cycle. The amount of FSH varies throughout a women’s menstrual cycle and is highest just before she release an egg (ovulates). Ovaries will be unable to ovulate properly if either too much or too little FSH is produced. This can occur due to physical injury, a tumor or if there is a chemical imbalance in pituitary gland. FSH test may be done to find the cause of infertility and evaluate a woman’s egg supply and menstrual problem. Medical professional may decide the treatment to cure infertility, based on this test.




Scarred ovaries:
Extensive, invasive or multiple surgeries for repeated ovarian cysts may damage or scarred ovaries. Due to damaged ovaries follicles cannot mature properly resulting in failed ovulation. Infection in ovaries may also have adverse effect and may cause infertility in women.

Premature menopause:

 Some women cease menstruation and begin menopause before normal age. When a woman experiences menopause, she no longer has follicles to produce into eggs and therefore no longer gets her menstrual period. Premature menopause is different from premature ovarian failure.

Treatment for infertility

In most of the cases infertility is due the reasons other than medical conditions or structural or genetic problems.  Infertility due to underlying medical conditions is required to be treated by qualified registered medical professional whereas hormonal problems can be treated with natural/herbal remedies. Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the female reproductive system, supporting healthy and efficient ovulation and conditions for conception. In more recent times, research has confirmed this traditional wisdom.

Good conception tips include keeping a healthy weight (not underweight or overweight); as it’s the body’s way of judging if you can sustain a pregnancy. Emotional health is also important and many experts agree that stress and even past trauma may play a part in a woman’s ability to become pregnant. Natural flower essences may also be very useful to support emotional conditions around conception.

Dos and Don’ts for Pregnant Women during Diwali

Dos and Don’ts for Pregnant Women during Diwali

Talk about pregnancy and here comes a long list of what an expectant mother should not do. However, Diwali is not a festival that can be celebrated with restrictions. Go on reading further to get an idea about how to blend these, should not and Diwali together!

preganant women during Diwali

Know the things that you should do during Diwali

Pamper yourself

Pregnancy is a time when you can indulge in all kinds of relaxations like a spa or a facial. Talk to your doctor to know which products are safe around this time and treat yourself with these comforts to get a perfect look during Diwali.

Wear cotton clothes

Firstly, they offer you high comfort levels and secondly, they do not catch fire as easily as the synthetic ones do.

cotton-clothes-for-pregnant-women

Indulge in good food

There will be many temptations, but you must decide for yourself. If you know your body well, the decision about what to eat and what not to will come easy to you. Alternatively, you can always talk to your doctor about what is safe to eat. Whatever you eat, make sure that you eat in moderate quantities.

Keep yourself hydrated always

Diwali preparations tend to exhaust you, and therefore you should keep loading yourself with fresh fruit juices, buttermilk and plain water.

fresh-fruit-juices-for-pregnant-women

And, here are the things that you should not do during Diwali

Tiring yourself

Your swiftness gets affected around this time. Therefore, thoroughly cleaning the house without any help is not a good idea. You should not do anything that can call for emergency like carrying heavy loads, lifting too much weight, or stretching too much (to clean the cob webs, etc.)




Shopping during peak hours

The last thing that you should be doing is going in crowds. People will not know or will not care about your pregnancy. It’s for you to care about. So, opt to go for shopping during the morning hours when there is not much rush and you can shop peacefully.


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Ignoring pollution

This may sound impossible. However, you don’t have to lock yourself indoors. It just means that you need to take extra care during this period. Avoid lighting crackers that cause too much pollution. Also, avoid going to the areas where there is constant noise and excessive smog.

lighting-crackers

Too much travelling

Cut down on the number of relatives you visit during Diwali. Let them know in advance or invite them to your place. They will understand and will gladly oblige to your needs.

Diet Plan for Pregnant Women

Diet Plan for Pregnant Women

pregnancy diet

Did you know that safe exercises during pregnancy can be of great help? Are you also aware that it can give you good amount of energy, good health in general as well as improve your self-image? The answer is yes. It also improves your body posture and reduces some very usual discomforts such as leg swelling, backaches and abnormal fatigue. If you maintain a regular routine during pregnancy, then you are also very likely to prevent chronic disease like the gestation, diabetes that develops during pregnancy. It also releases stress, gives you more energy needed during labor and delivery and acts as the best path for faster postnatal weight loss and recovery.

The right diet plan for pregnant women

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day.

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day. 

Your intake of dairy products, on the other hand, can at least be served four times daily. This should include non-fat or low-fat milk, cheese or yogurt. And by taking sufficient amounts of dairy products, you’ll always have enough calcium that’s needed by both you and the baby. Finally, from the last group of proteins, it’s advised that you take at least 60-grams of proteins on each day. In other words, you should consider eating two-to-three servings of white meat, chicken or fish. 

Foods to take for vitamins and minerals when you’re pregnant

According to an article that was published in 2008 by Relay Health — women’s health advisor, it was recommended that women should take more folic acid, iron and protein during their pregnancy. To be precise, foods that provide these nutrients include peas, beans, nuts, peanut butter, eggs, fish and meat. These are actually some of the foods that should always form the bulk of what you eat on a daily basis. In addition, you should also consider topping up your diet with foods like asparagus, broccoli, yellow squash, straw berry or tomato juice for a complete intake of folic acid. Lastly, a diet that contain the liver, kidney meat or some dried fruits is also recommended for your intake of iron.

Foods to take for weight gain during your pregnancy

According to an article on women’s health, a woman has to maintain a proper weight during a pregnancy to avoid incurring some delivery problems. The right weight for a pregnant mother is also very important in protecting the baby from some health problems or mental retardation. As a result, women are advised to top up their diet with an extra 300 calories, which should amount to an average weight gain of about 25-to-30 pounds during their pregnancy. 

Foods to avoid

Some foods are known for being harmful to a growing baby and should not be featured anywhere in your diet. The first one on the list is alcohol. In fact, you are strictly prohibited from taking alcohol if you want to give birth to a healthy baby. Secondly, herbal tea or any other supplement should only be taken after you’ve discussed with a qualified physician. The third type of food to avoid during your pregnancy is any caffeine food — but if you insist on taking caffeine, then you’re advised to limit it to a daily intake of about 200-mg or less. Other foods that should be avoided include foods that carry high amount of bacteria or chemicals. Such foods include raw eggs, undercooked meat, unpasteurized juice or milk, raw sprouts, deli meat and unpasteurized cheeses.  

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