Menopause Symptoms and Natural Treatments

Menopause symptoms and natural treatments

Menopause refers to the time when a women’s menstruation stops. It is a natural event and normally occurs in women age of 45-55. Menopause is the time in women’s life when function of ovaries (reproductive glands) ceases. The ovaries stop producing eggs and produce less female hormones such as estrogen. The hormone produced by the ovaries controls the development of female body characteristics. The menopause is a natural progression in every women life, although sometimes the symptoms due to the changes can be undesirable. The time before menopause, often rife with symptoms due to hormonal fluctuations, is called perimenopause. Perimenopause is often referring to the menopausal transition period.

Menopause symptoms can vary from women to women. These symptoms can be very uncomfortable and dreaded by women. The most common symptoms during perimenopause and menopause include irregular periods, mood swing, irritability, headache, night sweats, hot flashes, chronic fatigue, anxiety, breast tenderness, insomnia, dizziness, memory lapses, depression, vaginal dryness and loss of libido. Many women report a gain of weight in the middle of their bodies as well as a tendency to retain lot of water. Some women may feel thinning of hair at their head and growing of hairs at their lips and chin.

Main reason of symptoms of menopause is less productions of estrogen, progesterone and testosterone due to aging. One of the treatments for this problem, hormone replacement therapy (HRT), is not a good idea as various reports links HRT with many side effects like cancer and stroke. However there are number of herbs that provide safe and effective menopause relief.

The nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.

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The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. The nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.

The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Its main virtue lies in its hormone balancing qualities, which helps relieve depressive conditions, especially in menopause. It is the unique combination of herbs and natural alternative to hormone replacement therapy. These supplements and herbal remedies you should take during perimenopause, menopause and post menopause. Many women have reported of feeling much better within a few days of use.

Menovax Natural Menopause Relief Supplements is beneficial for most of the symptoms of menopause.

Infertility Causes and Treatments

Infertility causes and treatments

Infertility is the failure of a woman to become pregnant after one year of regular, unprotected intercourse. Infertility affects about 10% of all couples. A wide range of physical and emotional factors may cause infertility. Ovulatory disorders are one of the most common reasons why women are unable to conceive.  Fortunately, approximately 70% of these cases can be treated successfully.
women infertility


Main causes of infertility in women

  • Hormonal problem
  • Medical conditions
  • Follicle problems
  • Scarred ovaries
  • Premature menopause

Hormonal problem:

The process of ovulation depends upon the complex balance of hormones and their interaction and any disruption of hormonal balance can hinder ovulation. Normal hormonal balance in the female body helps in healthy egg production and regular menstruation and ovulation. Normal hormone balance supports overall systematic health which is beneficial to the pregnancy and conception process. This normal hormonal balance can be achieved by FertilAid for Women that govern the monthly cycle and reproduction..

Medical conditions: 

  • Cancer or tumor
  • Ovarian cysts
  • Diabetes
  • Clotting disorder
  • Thyroid disease
  • Certain medication like chemotherapy drugs

It is important to consult with your doctor to address any underlying medical condition to rule out structural or genetic problems that causes infertility. No medicine (including herbal medicine) can help if there are severe structural or genetic problems that affect fertility. It is important to know the cause so that you receive the correct treatment.

Follicle problems:

Pituitary gland produces follicle-stimulating hormone (FSH) which helps in controlling the menstruation cycle. The amount of FSH varies throughout a women’s menstrual cycle and is highest just before she release an egg (ovulates). Ovaries will be unable to ovulate properly if either too much or too little FSH is produced. This can occur due to physical injury, a tumor or if there is a chemical imbalance in pituitary gland. FSH test may be done to find the cause of infertility and evaluate a woman’s egg supply and menstrual problem. Medical professional may decide the treatment to cure infertility, based on this test.

Scarred ovaries:
Extensive, invasive or multiple surgeries for repeated ovarian cysts may damage or scarred ovaries. Due to damaged ovaries follicles cannot mature properly resulting in failed ovulation. Infection in ovaries may also have adverse effect and may cause infertility in women.

Premature menopause:

 Some women cease menstruation and begin menopause before normal age. When a woman experiences menopause, she no longer has follicles to produce into eggs and therefore no longer gets her menstrual period. Premature menopause is different from premature ovarian failure.

Treatment for infertility

In most of the cases infertility is due the reasons other than medical conditions or structural or genetic problems.  Infertility due to underlying medical conditions is required to be treated by qualified registered medical professional whereas hormonal problems can be treated with natural/herbal remedies. Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the female reproductive system, supporting healthy and efficient ovulation and conditions for conception. In more recent times, research has confirmed this traditional wisdom.

Good conception tips include keeping a healthy weight (not underweight or overweight); as it’s the body’s way of judging if you can sustain a pregnancy. Emotional health is also important and many experts agree that stress and even past trauma may play a part in a woman’s ability to become pregnant. Natural flower essences may also be very useful to support emotional conditions around conception.

Dos and Don’ts for Pregnant Women during Diwali

Dos and Don’ts for Pregnant Women during Diwali

Talk about pregnancy and here comes a long list of what an expectant mother should not do. However, Diwali is not a festival that can be celebrated with restrictions. Go on reading further to get an idea about how to blend these, should not and Diwali together!

preganant women during Diwali

Know the things that you should do during Diwali

Pamper yourself

Pregnancy is a time when you can indulge in all kinds of relaxations like a spa or a facial. Talk to your doctor to know which products are safe around this time and treat yourself with these comforts to get a perfect look during Diwali.

Wear cotton clothes

Firstly, they offer you high comfort levels and secondly, they do not catch fire as easily as the synthetic ones do.


Indulge in good food

There will be many temptations, but you must decide for yourself. If you know your body well, the decision about what to eat and what not to will come easy to you. Alternatively, you can always talk to your doctor about what is safe to eat. Whatever you eat, make sure that you eat in moderate quantities.

Keep yourself hydrated always

Diwali preparations tend to exhaust you, and therefore you should keep loading yourself with fresh fruit juices, buttermilk and plain water.


And, here are the things that you should not do during Diwali

Tiring yourself

Your swiftness gets affected around this time. Therefore, thoroughly cleaning the house without any help is not a good idea. You should not do anything that can call for emergency like carrying heavy loads, lifting too much weight, or stretching too much (to clean the cob webs, etc.)

Shopping during peak hours

The last thing that you should be doing is going in crowds. People will not know or will not care about your pregnancy. It’s for you to care about. So, opt to go for shopping during the morning hours when there is not much rush and you can shop peacefully.

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Ignoring pollution

This may sound impossible. However, you don’t have to lock yourself indoors. It just means that you need to take extra care during this period. Avoid lighting crackers that cause too much pollution. Also, avoid going to the areas where there is constant noise and excessive smog.


Too much travelling

Cut down on the number of relatives you visit during Diwali. Let them know in advance or invite them to your place. They will understand and will gladly oblige to your needs.

Diet Plan for Pregnant Women

Diet Plan for Pregnant Women

pregnancy diet

Did you know that safe exercises during pregnancy can be of great help? Are you also aware that it can give you good amount of energy, good health in general as well as improve your self-image? The answer is yes. It also improves your body posture and reduces some very usual discomforts such as leg swelling, backaches and abnormal fatigue. If you maintain a regular routine during pregnancy, then you are also very likely to prevent chronic disease like the gestation, diabetes that develops during pregnancy. It also releases stress, gives you more energy needed during labor and delivery and acts as the best path for faster postnatal weight loss and recovery.

The right diet plan for pregnant women

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day.

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day. 

Your intake of dairy products, on the other hand, can at least be served four times daily. This should include non-fat or low-fat milk, cheese or yogurt. And by taking sufficient amounts of dairy products, you’ll always have enough calcium that’s needed by both you and the baby. Finally, from the last group of proteins, it’s advised that you take at least 60-grams of proteins on each day. In other words, you should consider eating two-to-three servings of white meat, chicken or fish. 

Foods to take for vitamins and minerals when you’re pregnant

According to an article that was published in 2008 by Relay Health — women’s health advisor, it was recommended that women should take more folic acid, iron and protein during their pregnancy. To be precise, foods that provide these nutrients include peas, beans, nuts, peanut butter, eggs, fish and meat. These are actually some of the foods that should always form the bulk of what you eat on a daily basis. In addition, you should also consider topping up your diet with foods like asparagus, broccoli, yellow squash, straw berry or tomato juice for a complete intake of folic acid. Lastly, a diet that contain the liver, kidney meat or some dried fruits is also recommended for your intake of iron.

Foods to take for weight gain during your pregnancy

According to an article on women’s health, a woman has to maintain a proper weight during a pregnancy to avoid incurring some delivery problems. The right weight for a pregnant mother is also very important in protecting the baby from some health problems or mental retardation. As a result, women are advised to top up their diet with an extra 300 calories, which should amount to an average weight gain of about 25-to-30 pounds during their pregnancy. 

Foods to avoid

Some foods are known for being harmful to a growing baby and should not be featured anywhere in your diet. The first one on the list is alcohol. In fact, you are strictly prohibited from taking alcohol if you want to give birth to a healthy baby. Secondly, herbal tea or any other supplement should only be taken after you’ve discussed with a qualified physician. The third type of food to avoid during your pregnancy is any caffeine food — but if you insist on taking caffeine, then you’re advised to limit it to a daily intake of about 200-mg or less. Other foods that should be avoided include foods that carry high amount of bacteria or chemicals. Such foods include raw eggs, undercooked meat, unpasteurized juice or milk, raw sprouts, deli meat and unpasteurized cheeses.  

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Natural Remedies for Hormonal Problems in Women

Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life.  The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones get imbalanced, which implies that either the secretion gets increased or decreased. However there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used herb for treating hormone related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods as well as of painful ovulation. Premenstrual acne can also be treated by this herb. Apart from all this, chaste tree has also been found very effective for treating excess of estrogen.


This is a great herb with effective action as a regenerative and restorative agent on the female body. It helps in balancing th female hormonal system. Satavari nurishes and cleanse the blood and can take care of your complete reproductive system, thus improving, your fertility, libido, as well as lactation. This herb is also effective in reducing stress and relieving you of pain caused due to hormonal problems.

White Peony:

When used with licorice, this herb acts as one of the best natural remedies for hormonal problems in women. Some of the major hormonal problems which this herb can take care of are: fibroids, irregular periods, painful periods, heavy periods, endometriosis, as well as high level of estrogens and androgens. This herb also works as a relaxant of muscles, and is known for improving memory also.


This herb, with a detoxifying action, is a great way to regulate the female system of reproduction and can also relieve you of painful periods while also curing the excess of estrogen. This has also been found to have a great remedying effect on the digestive system, while also strengthening your immune system and curing acne, which hormonal imbalance can cause.

Ladies Mantle

No matter what hormonal problem you are facing, painful periods, endometriosis or painful periods, this one herb is going to efficiently treat them all. It can also stimulate the menstrual flow in the event of a missed period.

Pasque flower

Hormonal problems can cause a lot of pain to you in your reproductive system. This herb has a strong and effective anti-spasmodic and analgesic action, which can help you in getting relieved of the pain during periods or ovulation. This herb also acts as a great tonic for a soothing action on your nervous system, helping you when you are feeling depressed, emotional or exhausted.

In addition to above herbal remedies to cure hormonal imbalance among women, there are certain golden rules for women such as proper sleeping pattern, nutritious food, light exercises, avoiding caffeine, toxins and polyunsaturated fats and consuming enough supplements.

Warning Signals of Ovarian Cancer and Precautions

Ovarian Cancer- the silent killer

One out of every hundred women deaths is due to ovarian cancer. The survival rate in the case of ovarian cancer is less than twenty percent since the symptoms are not distinct. Also, in most cases, before one realizes, the tumor spreads a lot making reversal next to impossible and treatment options limited. It is very difficult to detect ovarian cancer; therefore, even the mildest signs should be taken seriously. At the same time, don’t panic at the slightest unrest you feel because the chances are very low that it has actually occurred.

Ovarian Cancer

Women, in their daily roles of mothers, wives, daughters and professionals forget to take care of themselves and usually waive off any inconvenience they feel. But you do need to be conscious of any changes in your body and its processes to be able to read the warning signs if persistent for more than two weeks.

Watch out for the following warning signals of Ovarian cancer:

Fullness, abdominal bloating

The size of the abdomen increases accompanied by a feeling of fullness as soon as even little of anything is eaten. One tends to feel under a lot of abdominal pressure and full of gas. Abdominal bloating

Acidity, indigestion and constipation

Constant acidity or indigestion is experienced. Also, one experiences regular constipation resulting in a longer time spent in the washroom.

fighting acidity

Loss of appetite

If being empty stomach for long hours also does not make you want to hog on food, it might be dangerous. Therefore, any sudden loss of appetite and resultant weight loss observed should make you cautious. Loss of appetite

Frequent or urgent urination

If the number of times you urinate has increased for no particular reason, watch out. The need to pee can become urgent and uncontrollable.

Urgent urination

Lower back pain and pelvic pain

Keep a tab on experience of pain in the lower back which radiates out to the pelvic area as well. Instead of just taking painkillers to keep it off, you should consult a specialist.

Pelvic pain


If you start feel lethargic and get tired on doing the easiest of work or workout, be observant. Undue fatigue can be a red signal.


Clothes getting tighter

If the clothes which fitted you perfectly start getting tight around the waist despite no significant increase in weight but increased abdomen size, you need to be careful.

Ovarian Cysts- Facts and Home Remedies

Pain during sexual activity

If you experience any peculiar pain during sexual activity which was absent previously, you do need to be cautious and consult a gynecologist.

Irregular periods

Though this is quite a common thing, but it might be a warning signal if persists.
Irregular periods

Be extra careful if:

You have a history of the deadly disease in the family:

If one or more close relatives have suffered from cancer especially ovarian, breast or colon cancer, the risk is higher.

Your age is over 50:

The risk of ovarian cancer in women over fifty years of age is fifty percent higher than in younger women.

Menstruation and childbearing:

If menopause occurs after the age of fifty, risk of development of the tumor is higher. Also, if you have not borne any children or the first child was born after the age of thirty you need to be careful if any of the above symptoms are observed.

You are on medication for fertility improvement by using drugs or a hormone therapy post menopause, the risk is higher.

You are obese since the chances compared to normal weight of developing this cancer are higher. Therefore, keep a check on your weight and exercise regularly.

You use talcum powder in the genital area.

Early detection can be a life-saver so insist on a complete pelvic checkup if you notice any of the above anomalies – your body might be signaling.

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Ovarian cyst

Ovarian Cysts- Facts and Home Remedies

Ovarian cysts- facts and home remedies

 The reproductive organs in a woman are associated with ovaries which functions efficiently in performing important tasks such as production of the hormone estrogen. Estrogen hormone aids in triggering the menstrual cycle. In the course of time, a process of ovulation takes place wherein the woman releases an egg which can eventually become a fetus if fertilized in an effective manner.   With so many important functions taking place in the ovaries, chances are that the ovaries become the breeding ground for various complications. One of complications may be the issue of ovarian cysts.

All about Ovarian cysts

 Ovarian cysts are nothing but pockets or fluid filled sacs that develop on the surface of one or both the ovaries of a woman. Usually, these cysts do not cause any harm to the body and tend to go away with time. Sometimes the matter gets worse and the ovarian cysts create issues once they increase in size and rupture causing damage to the ovary in the end. The enlarged ovarian cysts are prone to cause concerns such as displacement of the reproductive organs, scar tissue accumulation which adheres to the ovary to the other parts of the body as well.   Ovarian cysts are usually seen in women in the childbearing stages and hardly when a woman has crossed the menopausal stage of life.

Causes of ovarian cysts

Reasons are many, but some of the main causes which result into cyst formation in the ovary include hormonal imbalances, smoking, certain medications, hypothyroidism and even irregular menstrual cycle as well.

Ovarian cysts

Ways to get rid of ovarian cysts

Even though, the cysts if they take a wrong route may cause issues to a woman, there are various ways which help in getting rid of the ovarian cysts. Some of the ways include:

  Warning Signals of Ovarian Cancer and Precautions

  Medical Options

The primary medical treatment given for a cyst issue is by prescribing birth control pills which prevents ovulation resulting into a stop in ovarian cyst formation in the body. In case the issue of cyst is pertaining to the size, the medical practitioner may choose to perform a surgery if necessary as well.

Natural cure techniques

There are occasions when the natural cure techniques come in handy with the medications which work in clearing as well as preventing the formation of the ovarian cysts in the body. Some of the great benefits of abiding by the natural ways are that it ensures the lack of side effects, shows result in 3 months along with the fact that it ensures the related healing too! Some of them are discussed below.

Increasing progesterone and balancing the hormones

Natural progesterone supplements are given to a woman suffering from cyst issue to balance the high estrogen levels.

Increasing progesterone

Dietary changes

Diet which includes fruit and vegetables and less of meat and cheese have seen to be more effective in preventing the occurrence of ovarian cyst in women. Having huge amount of water and staying away from processed food help to a great extent.

Dietary changes

Herbs and natural products

Intake of certain herbs like maca root, tribulus, chamomile tea,etc helps in preventing cysts and even helps in clearing the toxins as well.

Herbs and natural products


Exercising or yoga is not only great for the overall health of the body but also helps in treating the issue of cysts.

breathing exercises

Castor oil

Application of castor oil in a particular manner has been used since ages as a reliable technique to treat ovarian cysts as well.

Epsom salt bath

To reduce the symptoms and pains of ovarian cysts, take a dip in Epsom salt bath on daily basis. This would relax the related muscles and provide relief from pain.

Epsom salt bath

Remedy from heat

apply hot water bottle in lower body to get relief from pain.

Libido And Fibroids

Libido And Fibroids

Many women find that fibroids affect their intimate lives and therefore their relationships with their significant others. Sometimes large fibroids pressing down on the uterus and overtaking the pelvic cavity can cause pain during intercourse, and other times, its just a case of the severe physical symptoms causing discomfort. The main cause of loss of libido in women with fibroids is the hormonal imbalance between the female reproductive hormones estrogen and progesterone. Most women with fibroids are estrogen dominant, as the estrogen feeds the fibroids.

Estrogen, when it is unopposed by progesterone (balanced), results in the risk for many adverse effects, including blood clotting, fibroids and loss of libido.

cure fibroid with massage technique

It’s therefore important to restore hormonal balance for maintaining and restoring a healthy sex drive. There are a number of natural treatment steps you can take to improve your fibroids and overall health, which can improve your libido.

Natural & Safe Female Libido Product

These natural remedies include dietary changes, vitamins and supplements, acupressure, Traditional Chinese Medicine (TCM), herbal remedies, exercise, massage and other lifestyle changes.

The best news is that the natural treatments for fibroids can shrink them in size, restore your periods to normal and boost your libido. A herbal supplement like Fibroid Clear can accelerate your healing.

The Fibroid Cure contains vital information on how to boost your libido while dissolving your fibroids.

Severe Symptoms of Fibroids

Severe Symptoms of Fibroids

You’re already aware that small fibroids can present little or no symptoms, but can grow and cause serious health complaints if left undetected.For example, fibroids can cause the pelvic region to swell to the point of altering the physical appearance. Large fibroids can make a women look pregnant.Large masses (or a single large mass) of uterine fibroids could be filling the abdominal area, obstructing other organs such as the bladder, colon, vagina, uterus and the nerves serving other parts of the body.Frequent urination (or excessive urination) is caused by a large fibroid pressing on the bladder.Digestive complaints are also a result of fibroids blocking the intestines.Fibroids can also cause painful sexual intercourse, or dyspareunia.Low back pain and/or pain in the legs are often due to uterine fibroids that are pushing towards the nerves in the back.Many infertility issues, early onset of labor and frequent miscarriages are caused by uterine fibroids. Occasionally a fibroid blocks the entrance to the Fallopian tube, making pregnancy impossible.

Some women experience a sudden, severe pain due to a type of fibroid known as a pedunculated fibroid.These are fibroids that grow on a stalk, called a pedicle. The pain occurs when the stalk becomes twisted.

cure fibroid with massage technique

Pedunculated fibroids may either grow out into the abdomen (this type is called a subserosal pedunculated fibroid) or into the endometrial cavity (asubmucosal pedunculated fibroid).

The good news is that even if your fibroids are severe, it’s possible to help them by taking natural remedies. I have outlined a plan for getting rid of them in FIBROIDS CURE AND FERTILITY CURE!

Fibroid Massage Techniques

Fibroid Massage Techniques

An effective natural treatment for fibroids is a natural healing technique known as uterine fibroid massage.How Uterine Fibroid Massage Techniques Work?

During the uterine massage, the healer’s hands move slowly across the abdomen and lower back in order to both soften the muscles and allow the uterus to reposition to its normal location.

Did you visit FIBROIDS CURE AND FERTILITY CURE! to get rid of Fibroids

The theory behind uterine fibroid massage is that the uterus becomes distorted or out of shape due to the presence of fibroids, and resulting symptoms such as excessive or prolonged or painful menstrual periods often accompanies the fibroids.

Is Fibroid Massage Effective?

Uterine fibroid massage techniques are an external massage techniques that has been practiced successfully for centuries in Mexico and Latin America by midwives and natural healers.

It is also used in Traditional Chinese Medicine to help women with reproductive issues such as fibroids, endometriosis and blocked fallopian tubes.

No matter what the size and number of uterine fibroids, all women who have uterine fibroid massage will generally benefit from improved circulation and lymphatic drainage, as well as a decrease in the formation of scar tissue.

For others, it is simply a massage and self-massage technique that makes them feel good, relieves pain and helps in reproductive health.

cure fibroid with massage technique

How To Make Uterine Massage Work Best For You

There’s no question that the massage techniques can reduce the uterus in size and shrink your fibroids. You can also help the changes to stick by incorporating herbal remedies and dietary changes.

Specific exercises can also accelerate your healing. These are very easy to do, and require little time and effort on your part to reduce your fibroids.

The FIBROIDS CURE AND FERTILITY CURE!outlines the massage techniques you can use to reduce fibroids, plus the herbal remedies and exercises that accelerate fibroid shrinkage.