Five Tips To Protect From Cholesterol Problem
Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the lever in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.
Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. It prevents crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell. It helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.
LDL (low-density lipoprotein) Cholesterol:
LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. Narrowing of arteries decreases the blood flow through the narrowed area. This harmful build-up can increase the risk of coronary heart disease and stroke.
HDL (High-density lipoprotein) Cholesterol:
HDL cholesterol is called good cholesterol as it extracts deposit from the arteries wall and prevents arteries disease. HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.
Health Problems due to bad cholesterol:
High cholesterol can cause many diseases but most serious health complications are diabetes and heart problem. To avoid these health problems you must take steps to maintain the desired level of LDL and HDL cholesterol in the body. There are many factors that may increase cholesterol level and that can be checked by following simple rules lifestyle, eating habits and regular exercises.
Causes of excess cholesterol
Before proceeding to treat or lower the cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:
- Faulty eating habits: Eating too much fried, spicy food, meat, whole milk, egg yolks or any other diet that contains saturated fat.
- Lethargic lifestyle: Not doing any exercise, yoga or any types of workout.
- Aging: Cholesterol level starts to increase in the human being after the age of 25.
Five Tips to Protect from Cholesterol Problem
Get your cholesterol level checked at regular intervals: Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take necessary initiatives at right time to achieve optimum health.
Healthy lifestyle: A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. See healthy lifestyle and health care for more detailed information.
Weight control: To check high cholesterol level keeps a watch on your weight. A simple change in lifestyle, eating habit and regular yoga can bring your weight within normal limit.
Regular exercises and yoga: To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s(PRANAYAM) is the best way to prevent the diseases and have healthy cholesterol level (HDL).
Balanced Diet: Avoid junk, spicy and oily food. Enhance intake of fruits and green vegetables like spinach, broccoli, lemon juice and reduce intake of fats to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meals times and there must be a gap of at least two hours between dinner and sleeping time.
Natural Cure for Cholesterol “Colin Carmichael”, Health Consultant & Medical Researcher has created an eBook “Crunch Cholesterol” in which he has explained natural ways such as healthy diets, supplements, and foods that reduce weight to maintain the cholesterol level within the desired limit. “Crunch Cholesterol” is perfect plan to help in following:
1. Lower bad cholesterol “LDL”
2. Enhance good cholesterol “HDL”
3. Reduce triglycerides
4. Control weight
5. Regulate glucose levels in the blood
6. Lower blood pressure7.
Reduce the risk of heart attack and stroke