Banana for Pregnant Women
Eating of banana between the meals by the pregnant women will help in preventing morning sickness and will also regulate blood sugar level. Eating of banana helps in balancing overall mood and reducing menstrual pain due to its vitamin B6 propertied. It is also helpful to the person who wants to quit smoking. It contains magnesium and potassium, vitamin B6 and B12 which helps the body to recover from withdrawal symptoms of nicotine.
Use of Banana for Skincare
FACE MASK FOR SMOOTH SKIN:
1 ripe banana
1 tablespoon raw chocolate powder
1 tablespoon honey
4 drops of rose oil
Bananas are used at home and also commercially for preparing shampoos to soften hair, increase elasticity, hair shine, and curing dandruff and prevent spilt ends. Vitamins, minerals and its nutrients quality keeps the hair healthy and helps in retaining the moisture on the scalp.
Anti-cancer quality of banana
Like banana there are many fruits and vegetables that give amazing benefits to your health. You can prepare many delicious smoothies that may boost your health, energy and physique for a very long time. You can prepare smoothies to get your body slim, great looking with healthy glow. Olivia Parker has compiled great information in eBook “Sensational Smoothies” form for preparation of delicious smoothies with details like correct amount of fruits, vegetables and dairy and method of preparation. This eBook also contains the information about daily requirements of fruits, vegetable, vitamins and mineral to help to prevent major illness.
You will also know about chemical and preservatives found in other foods that may cause health problems. It will also guide you how to stabilize blood sugar and cholesterol level and improve your dental health. There are some lessons to prepare smoothies to strengthen the immune system, sharpen your mental skill, vision and lessen aches and pains.
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