Important Health Benefits of Fenugreek
Fenugreek is a greatly used herb in the Indian kitchen, with both its leaves and seeds being used. With bitter taste and strong smell if they are used in small quantity in your food, they tend to impart a very good flavor.
Fenugreek is a multipurpose spice and the best part about fenugreek is that it has many medicinal benefits also. It contains a lot of things which are greatly beneficial such as fiber, protein, Vitamin C, iron, potassium, niacin, and also alkaloids. Some of the important health benefits of fenugreek are:
Controls cholesterol and cardiovascular problems
Fenugreek is also good for keeping the cholesterol level of body in check. Galactomannan is a compound contained in fenugreek which greatly reduces your risk of cardiovascular problems. It greatly reduces the risk of heart attack as well as keeps blood pressure and heart rate controlled to normal.
Methi (Fenugreek) seeds control the blood sugar levels as it checks the rate of sugar absorption in the body. It also has amino acid which increases the rate of insulin production in body, helping in the control of diabetes. In various studies on diabetic patients significant improvement has been observed upon consumption of methi seeds.
Cures women’s health problem
Fenugreek is a must for new mothers. Diosgenin is a substance found in this spice which enhances the production of breast milk in new mothers who are lactating. Fenugreek can greatly help you in enlarging your breast. Fenugreek has properties similar to oestrogen, which strikes the balance among hormones in the body of women and this leads to increase in breast size. It also helps in various common health problems faced by women.
Compounds such as isoflavones and diosgenin which are present in fenugreek, are able to give women relief from the cramps caused due to menstruation. It also helps in hot flushes, period discomfort and eases the symptoms of menopause like mood swings. Fenugreek also acts as a good source of iron for women who need it greatly.
Fenugreek has the property of causing uterine contraction which is considered very supportive for inducing the birth of a child. It is also very useful in reducing the pain during delivery of a child. However, it should be taken in small quantity only.
Helps in digestion and gastrointestinal problems
Fenugreek is a great way to correct constipation and indigestion by eliminating harmful toxins from your body. A single spoon of fenugreek in your meal would keep you away from heartburn. The end product of fenugreek after breakdown in the stomach creates a layer in the intestine which effectively soothes your symptoms of gastrointestinal problems.
Cough and sore throat
Treatment of fever is one of the many health benefits of fenugreek, take a spoon of fenugreek with honey and lemon and this can work wonders for you. It would also cure you of cough as well as the pain caused by sore throat.
The fiber contained in fenugreek gets attached to the toxins present in the blood and gets them eliminated, thus saving you from the risk of.
This simple spice is a treasure mine of health benefits and should be properly utilized.