Health Benefits of Lotus Seeds/ Makhana

Makhana or Gorgon nut is a seed of the lotus plant, found mostly in India and its Bihar state solely produces 90% of the total world production of Makhanas. These are sun-dried lotus seeds with amazing health benefits, which are elaborated here for you:

Starchy and white Makhanas seeds have ample healing properties, used extensively in Chinese medicines and in herbal concoctions of Ayurveda. However, its nutritional benefits are more noticeable when eaten raw, in snacks or in various recipes of food.

Lotus Seeds

Exceptional protein source

A vegetarian or a vegan finds it problematic to meet up the day-to-day need of protein from the plant-based protein sources. Not to worry, they can now have 4.1g of protein from 100 g of Makhanas. This quantity of protein supplements the protein demand for the body largely. Roughly speaking, a sedentary woman should have 46g and a man should have 56g protein per day. Luckily, lotus seeds are safe for protein in comparison to meat products, which provide ample protein but have many unhealthy contents in them too.



Weight-loss

Enormous low-fat nutrients of Makhana prompts recommendations of nutritionists for weight-loss. The studies on makhanas are very encouraging, as they find its amazing role in detoxifying the liver and boosting the metabolism.

Improves Digestion

Makhanas improve digestive system because of the presence of fiber and other nutrients in them that help the appetite. It also regulates bowel movement, when you add them to your healthy diet plan.

Anti-aging

One of the laudable benefits of makhana is its anti-aging property. This has an enzyme called L-isoaspartyl methyltransferase that helps in building new cells and repair damaged protein cells. For this special property, Makhanas or lotus seeds are blended in several beauty products.

Anti-inflammatory

Makhanas have a compound called kaempferol, which is a natural flavonoid that averts inflammation. The natural flavanol in this helps control oxidative stress in aged kidney.  This compound also repairs soft gum tissues, making makhana a boon for dental health.

Anti-cancer properties

Kaempferol compound is effective in reducing cancer in ovary, breast, and prostate, thanks to its anti-cancerous properties.

Provides relief in Arthritis and strengthens bones

In the long list of nutrients in Makhanas, calcium is also present in plenty. A cup (32g) full of makhanas have 52.2mg of calcium besides many other minerals including manganese, potassium, and phosphorous. Calcium is a vital substance for strengthening bones and joints.

Helps in Diabetes

Because of its low glycemic index, makhanas are helpful in controlling diabetes. These are very effective in regulating insulin, as it helps to slow down glucose release into the bloodstream.

Helps in insomnia

Late nights and sleep deficiency cause many health issues. Insomniacs usually suffer from stress and mental qualms that lead to this disorder. It is an excellent home remedy to tackle sleeping issues because of its natural calming abilities over mind and body.

Anti-diarrhea

Makhanas avoid diarrhea, it is a tried and tested ingredient in ayurvedic treatment for diarrhea. It also improves spleen health that controls not only diarrhea but also fortifies digestive system.

Gets rid ulcer and mouth sores

Do you have mouth sores and ulcers? Makhanas or Lotus seeds with their anti-inflammatory properties treat and heal sores too.

Useful in pregnancy

Makhanas are the fine source of minerals, vitamins, and protein that are important for pregnant women. The regular consumption of makhanas would end the deficiency of vital nutrients.

Helps to treat vital heart and Blood Pressure disorders

Makhanas are low in sodium and high in its magnesium content, besides other amazing nutrients. These nutrients help in treating heart diseases and in controlling high blood pressure.

Owing to the above amazing Health benefits of lotus seeds/ makhana, make them a part of your regular diet.

References:

16 Health Benefits of Fox Nut (Phool Makhana / Lotus Seeds) & Nutrition Facts


https://nutritiondata.self.com/

A handful of Makhana benefits in many ways (Benefits of Makhana)