Health Benefits of Parsnips
Foremost among health benefits of Parsnips are its cardio-vascular and anti-diabetes properties as it controls diseases at the initial stages, besides helping in controlling bad cholesterol. This is also an anti-depressant, promotes growth, and strengthen the immune system of the body. It helps normal blood pressure regulation and keeps cardiovascular and general health in fine shape.
What is Parsnip?
Parsnip is a root vegetable grown mostly in Europe and Asia. This can be included in carrot and parsley family. A biennial plant where with long and tuberous parsnip grows under the soil in its roots. It is grown for its fleshy, edible, and cream-colored taproots. This is eaten raw like carrots and can be cooked too in several ways. Its contents are vitamin and mineral rich that make it a vegetable to look for its immense benefits.
Parsnip – a reservoir of nutrition
Parsnips are anti-fungal, anti-inflammatory, and anti-cancer besides being rich in healthy ingredients:
Minerals– Potassium, Manganese, magnesium, zinc, and iron
Vitamins- Vitamin B, Vitamin C, Vitamin E, Vitamin K
Parsnip contains (100 gm) – 75 calories, 80% water, 5% sugar, 1% protein, 0.3% fat, and 5% dietary fiber.
Antioxidants- Falcarinol, falcarindiol, Panaxydiol, and Methyl-falcarinol
Ensures Cardio Vascular Health
Parsnip is heavily laden with potassium which acts as a vasodilator, a compound that prevents contraction of veins & arteries. The blood pressure remains in check because of this, enabling heart to function normally, it’s a de-stressor also. Parsnip always got a raw deal by health enthusiasts who focused on certain fruits and veggies, now they understand its true health benefits.
Supplies fine source of fiber
Parsnip is a fair source of soluble fiber that helps reduce bad cholesterol in the circulation system, which helps control diabetes also. The fiber present in it has immense benefits for the stomach related ailments, beginning from constipation. The fiber helps the food to pass smoothly through intestines.
Birth defect risk diminishes
Regularly eating Parsnips reduces neural tube birth defects in infants because of the presence of Folate. This also helps mothers to get away from depression before and after the delivery.
Supports Weight management
People trying various foods for weight reduction should try this for weight loss. The contents present in parsnip prevents Ghrelin’s secretion that is a hunger hormone. After having this, one eats less than what is eaten in whole day, this helps control the body weight.
Fortifies Immune system
Vitamins C & E present in ample quantity in parsnip help the body to get rid of free radicals. Vitamin C is instrumental in producing white blood cells that boost immune system and keep off harmful microbes away. This also keeps out cancerous cells and boosts overall power to fight the diseases.
Growth and body development
If protein is added to the parsnip based recipe, it makes a complete nutritional food. The protein contents are very low in parsnip but other contents are rich to make it a wholesome food. Replace junk snacks like potato chips etc. with turnip based snacks. This will bring about a balance in the diet which will help in warding off the diseases and help immensely in body growth. The side dish or main course, the turnip can be cooked in a variety of tastier ways. The turnip can be baked with potato or bacon, creamy parsnips, in salad, soups, and curries etc.