Weight Management and know your Body Mass Index

As per World Health Organization report there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity occurs when there is an excess amount of fat (BMI of 30 or higher). Body mass index (BMI), defined as the weight in kilograms divided by the square of the height in meters (kg/m²).  BMI above 25kg/m² is defined as overweight, and a BMI of over 30 kg/m2 as obese. To know your BMI click the link below and fill your height and weight details:

Click Here to Calculate Your BMI

OBESITY REASONS PREVENTION AND CURE

Obesity may be defined as excess weight or deposition of excess fats on body. It can afflict any human being irrespecrive of whether men, women, adults, teenagers or children. The increasing obesity rate is a growing problem in the modern world.The problem of overweight and obesity has increased in the..

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BEST POWER YOGA EXERCISES FOR WEIGHT LOSS

Power Yoga, a recent term which has been popularized by celebs all across the globe is nothing but yoga asanas which uses maximum of the muscles in the poses that one takes effectively helping a person to increase body metabolism, relieving stress along with losing weight effectively.

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HEALTH BENEFITS OF WEIGHT LOSS

Weight loss is considered greatly beneficial as well as crucial for people of every age. Being obese or overweight can make you vulnerable to a multitude of problems. In such a scenario, if you are able to stick to a weight loss program such as “Wight Loss Hypnosis Pro System”

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BURN THE FAT LOSE WEIGHT

Overweight is also called as pre-obese. A person is said to be over weight when his or her  body fat is more than an optimally healthy person  should have & when `BMI is above 25kg/m². Obesity is a medical condition that occurs when excess amount of body fat is accumulated to the extent that BMI

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REDUCE WEIGHT WITH ASANAS

1. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is useful for the people of all ages from kids to old people. 2. Urdhvahastottanasana: Stand erect, heels joined. Interlock your fingers and slowly raise your hands up while inhaling.

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CURE OBESITY-LOOSE WEIGHT NATURALLY

As per World Health Organization report there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity occurs when there is an excess amount of fat (BMI of 30 or higher). Body mass index (BMI), defined as the weight in kilograms divided by the…

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WEIGHT LOSS IS NO LONGER A BURDEN

Today there is mayhem of weight loss related products, with most being more chemically made and less effective. The ProShape RX system is a weight loss product which aims to help you in losing weight in a fast and safe manner. It is a product that is endorsed

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THE BEST WAY TO MAKE MUSCLES NATURALLY

Having a fit body with proper muscles is a wish of every man today. They may go from exercise to chemical pills and supplements to build muscle without thinking of the after effects and the negative side. The choice of the product that can help an individual the maximum.

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OBESITY AFFECT TEENAGERS BONE GROWTH

In the health sector today, teenage obesity has become one of the foremost concerns for people. Over the years the extent and reach of this condition has increased a lot and this has led to researchers from all over the world to look in to as to how..

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HOW TO PREVENT CHILDHOOD OBESITY

Being a parent, the biggest concern on your mind would be to give your child a nutritious diet. This is because without proper nutrition the resistive capacity against diseases, of your child’s body is bound to suffer making him prone to multitude of diseases. Improper choice of diet and an…

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ARE OBESITY AND DEPRESSION RELATED

A lot has been discussed and researched to find out whether there are any relation between obesity and depression but the discussion should first start with the basic knowledge about these conditions. Starting with depression, the person suffering will have a persistent sense of loss of interest, sadness, inadequacy and…

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OBESITY CAUSES SKIN PROBLEMS

To accommodate the excess fat skin is stretched beyond its flexibility limit. If a person remains obese for a longer period, the stretched skin tissues take permanent structure and the dermis breaks down that leave behind the stretch marks.

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LOSE WEIGHT WHILE BREASTFEEDING

Weight gain during pregnancy is recommended because it is good for your developing baby. Now that you are nursing your baby, you will definitely want to lose weight while breastfeeding and regain your pre-pregnancy shape. Here are some tips to apply that will enable you to lose weight while you are breastfeeding.

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PREGNANCY FITNESS PLAN TO LOSE PREGNANCY WEIGHT

Do light exercise during pregnancy does women a lot of good. First, it is a good means of avoiding caesarean operation. It helps women to have easy labor. Secondly, it also helps them to maintain good body weight without becoming overweight. Antenatal exercise also helps […]

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HOW TO LOSE PREGNANCY WEIGHT

It is normal for pregnant women to gain weight. Experts even advise pregnant women to add weight because it is health wise good for them. However, as it is said in a common parlance, too much of everything is bad. Gaining too much weight when you are pregnant is

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