Stomach pains, digestive problems and a whole range of digestive disorders are causing immense suffering to millions of people across the globe. In fact, in developed countries, people are swallowing more antacids and other stomach medications than ever before. It remains a mystery as to what is the cause of so many problems related to digestion in our modern society. Looking at the food that everyone consumes, you will definitely agree that it lacks nourishment, vitality, and fiber. Most of the food we eat is lifeless and junk, which further leads to illness. There should be some measures taken to ease such stomach discomforts and digestive disorders.
Causes of Common Digestive Disorders
There are some causes that lead to stomach discomforts like:
- Tensions related to work and home problems. Food is by no means the only cause for the same.
- Irregular eating habit.
- The habit of eating junk food, fried food, and less fiber food
- Excessive consumption of food especially made up of spices and sour things like lemon, etc.
- The digestive disorder tends to be an uncertain reaction, so it is hard to know sometimes, which is the real cause.
- Too restrictive diet makes stomach extra sensitive and fragile.
- The common symptoms of digestive disorders are flatulence, bloating, vomiting and nausea.
Home Remedies to Fight against Digestive Disorders:
Mango – For this, you need to take a mango in the morning right after brushing your teeth and before you start your breakfast. Mangoes are very helpful bowel movers.
Cabbage – Grind a cabbage and prepare its juice. Take half a cup of cabbage juice twice in a day. This proves as an effective home remedy in treating and curing digestive disorders.
Papaya – Papaya acts as a great antacid. The best natural laxative that functions to stimulate the bowel movement is papaya. Hence, papaya proves to be an effective home remedy for common digestive disorders.
It is mandatory to drink at least 6-8 glasses of water every day. Large amounts of water aid quick digestion and allow easier bowel movement.
Raw spinach contains the finest organic material for regeneration, reconstruction, and cleansing of the intestinal tract. For this remedy, you need to prepare a mixture of spinach by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice in a day to cure digestive disorders within a few days.
Triphala is an old age herbal remedy to cure common digestive disorders. Triphala is made up of natural herbs that help in relieving constipation and colon cleansing.
Isabgol or psyllium husk
Mix one spoon of isabgol in one glass of warm water or milk and drink before going to bed. It will help to get relief from constipation.
Moreover, isabgol also is suitable for curing diarrhea. Simply mix two spoons of the isabgol in half cup of curd and consume it twice a day after meals for best results.
Drink ginger tea daily to keep common digestive problems such as nausea, vomiting, and indigestion at bay. You may also use ginger in every day cooking for long-term benefits.
Drink Aloe Vera juice every day on an empty stomach to eliminate several gastric problems such as diarrhea and constipation. Aloe Vera contains rich minerals, vitamins, and nutrients that facilitate a healthy digestive system.
Oatmeal supplies a good quantity of nutrients such as antioxidants, dietary fiber, vitamins, and minerals. Including oats or oatmeal in the regular diet ensures a healthy stomach and provides relief from several gastric issues.