Suffering from a lower level of hemoglobin?

Here are some home based remedies to cure anemia

Anemia is health condition that develops due to deficiency of red blood cells or hemoglobin in the blood. These red cells are responsible for binding of oxygen hence deficiency of these red cells in the blood leads to depriving of required quantity of oxygen in your body and affect the proper functioning of your organs. You may feel fatigue, dizziness and other symptoms of anemia. Anemia cannot be defined under just one category. When the body malfunctions in way or the other then a person can suffer from sickle cell anemia, hemolytic anemia or sideroblastic anemia. However, if a person is recognized with no body malfunctioning and still suffers from anemia then the only answer can be that, that person lacks vitamin B 12, iron or folic acid in his body. The cure for such an issue is not very hard and to help you fight it.

Anemia

Home remedies to cure anemia:

1. Beetroot and apple juice remedy:

beetroot

“An apple a day keeps the doctor away.” This saying still stands true for apple is a great source of iron. On the other hand, beet-root is high on folic acid as well as fiber and potassium. Regular use of these fruits will help you reduce anemia.

2. Blackstrap molasses:  

This home remedy is very rich in iron and vitamin B which helps in improving the hemoglobin count. Molasses also contain foliate, which a very good source of folic acid and therefore helps fight anemia in every possible way. Take blackstrap molasses and apple cider vinegar in equal quantity (say 2tsps each) and mixed it in a cup of water and drink it daily.

3. Spinach:  

spinach

A bowl of spinach every day can cut through the worse of anemia for it contains iron, calcium, fiber, beta carotene, vitamins A, B9, C and also E. However, it contains oxalic acid which acts to undermine iron absorption. So, spinach should always be boiled properly before consumption as boiling of spinach leaves will reduce the level of oxalic acid.

4. Pomegranate:  




This super fruit has carbohydrates, protein, fat, sugar and fiber. It is rich in iron and calcium, contains a lot of vitamins and also contains potassium and copper. Regular consumption of 200-250 grams of fresh pomegranate will increase the hemoglobin level, open the blockage of coronary arteries, lower LDL and raise HDL known as good cholesterol and supports a healthy blood flow. You will feel relief in symptoms of anemia like exhaustion, dizziness and weakness.

5. Dates:  

dates

It is another very useful fruit for the anemic patients. The fruit is rich in fiber, antioxidants, vitamin B complex, Iron and Vitamin C and regular consumption of dates is recommended for the people suffering from anemia. You should take the dates in the morning with milk to enhance their effect. Some people who cannot have milk due to lactose intolerance should soak the dates in warm water for 2-3 hours and drink this water after cooling.

6. Banana:  

Bananas

Take a ripe banana and one table spoon of honey and eat it in the morning as well as evening. It is very effective home remedy for anemia.

Thus, by following these simple home remedies, follwing healthy lifestyle and right eating habits you can effectively curb anemia and lead a healthy life. However, if the problem persists, even after using a remedy for a long time, then it is highly recommended to consult a doctor for proper diagnosis of the ailment.

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