How to Relieve an Enlarged Prostate

The prostate is a small walnut shaped gland located beneath the urinary bladder and wrapped around the urethra in men.  This gland gradually grows with age.  However if this gland grows beyond natural size, it may cause problems for any men. Enlargement of gland may block the urinary tract in men and cause restriction in urine flow from the bladder, frequent urination or urine leakage. This problem of enlargement of prostate normally occurs in men after the age of 50 years.

Enlarge prostate

You should not ignore the above mentioned symptoms of enlargement of prostate glands as this may cause serious health problem including affecting the functioning of kidney. If you do not want to go to the doctor, you can go for other options to get relief for enlarged prostate. Other options include home, natural and herbal remedies.

Some of the remedies are given here:

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Health Diet:

healthy food

Healthy diet is very crucial for not only preventing but also relieving the symptoms of enlarged prostate. Study in eating habits of people has shown that people who eat a lot of cereals and some specific types of meat were more prone to enlarged prostate. To prevent yourself from having enlarged prostate you should prefer a diet which has low meat and starch content and high protein content.

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Pumpkin Seeds:

The doctors from Germany have found the seeds of pumpkin to be a very effective remedy of enlarged prostate. These seeds have lots of zinc as well as diuretic properties and this helps you in building as well as strengthening your immune system. You can get rid of the shells of these seeds and consume them directly without adding anything. Watermelons can also be used for removing toxins from the body as well as easing out the symptoms of bladder problems.

Saw Palmetto:

Saw palmetto is one of the natural ways of curing this ailment and is derived from a particular type of palm tree. For centuries, saw palmetto has been used in the traditional medicines and has been found to be very effective in relieving urinary symptoms that are caused due to enlarged prostate. The best part about saw palmetto is that it is risk free and no side effects caused by it are known.

Pollen Extract:

Made by using the pollen extract of three types of grasses, rye grass pollen extract is one of the best answers to the question how to relieve an enlarged prostate. The grasses used are timothy, corn and rye. A study was conducted to compare the people who were using rye pollen extract to who were not using. The result which was found was that these people felt less need of urinating in the night. Also, it was found that this extract helped people in urinating more completely so the frequency of urination decreased.

Corn Silk:

For centuries, the silk from corn has been used for the treatment of problems related to prostate. Corn silk contains high amounts of magnesium, calcium and iron. Cut and keep the silk from about 6 ears of corn, which you can boil in water. Once the water cools down, you can strain down the content. This mixture is to be drunk in a cup thrice a week.

Omega-3 Oil:

You can also go for the good quality omega-3 oil of fishes such as mackerel, salmon or tuna and consume them in the quantity of two servings per week for getting rid of prostate problems.

Soya Based Food:

You should also go for foods which are soy based. These foods control the production of testosterone in your body which could aggravate your prostate problems.

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