Aging is the natural process and when you grow old every part of your body is affected. With age, blood vessel walls tend to stiffen up, the process of cell division and replacement and various other systems of the body that continues throughout life slows down, joints and muscles lose flexibility, bones become weak, and a progressive deterioration of all body begins which increases the risk of many other diseases. Decline with age in health is inevitable but you can slow down the negative effects of aging by avoiding outside factors and changing lifestyle.
There are people who live a normal life beyond the age of 75-80 years. You can also forestall the negative effects of aging by taking the following precautions:
- 1. Avoid smoking
2. Reduce the intake of alcohol
3. Avoid the intake of red meat
4. Avoid the high-glycemic foods such as potato
5. Save yourself from excessive exposure to sun rays
6. Avoiding spicy and oily food
7. Control the intake of sugar and salt
Changes in lifestyle and food habits will rejuvenate your body. You can reduce the negative effects of aging and keep yourself fit by enhancing the body antioxidants through a balanced diet.
Take the following steps to keep your mind and body fit: –
1. Drink a lot of water in the morning
2. Do regular exercises like asanas, pranayama, and brisk walking for at least 30 minutes for six days a week.
3. Do meditation to keep a positive mindset.
4. Eat a variety of fruits and vegetables. Take whole-grains meals, legumes, and low-fat milk products in the daily diet.
5. Avoid nasty arguments.
6. Manage the stress and avoid unnecessary physical and mental strain.
7. Take enough sleep to say 6-7 hours.
8. Keep your weight within limits.
9. Take lemon and honey in the daily diet for softening of blood vessel walls.
10. Keep busy by doing some constructive work, helping others and playing with kids.
Above mentioned anti-aging lifestyle changes and prevention steps are being utilized by many individuals to keep fit and control the formation wrinkles. Complete details about precautions, preventions lifestyle and eating habit changes to combat the effects of aging are available at Anti-aging guide. Many men and women are using various types of anti-aging products, anti wrinkles cream and sunscreen on their face.