Peanut is also called groundnut or monkey nut. It is a legume crop and it is grown in the tropics and subtropics. It belongs to the family of Arches hypoglycemia. peanuts are used commercially for oil production but its by-product produces other functional compounds like protein and fibers. Below are some nutritional facts about peanuts.
Research proves that consuming peanuts five times a week reduces the risk of diabetes, colorectal cancer, and heart disease and gallbladder disease. These also help lower blood pressure and that is why; peanuts are part of the DASH DIET EATING PLAN.
Peanuts Helps in Antiaging
Research has shown that resveratrol present in the peanuts can fight the proliferation of fat cells and improve the uptake of sugar from the blood.
The phytosterols that peanuts contain have been shown and proven to reduce cholesterol. The postmenopausal women with high cholesterol should feed on a low-fat diet, which includes healthy fats from peanuts.
Peanut is a Source of Biotin
Biotin is part of the vitamin B complex. It is an enormously beneficial nutrient for psychological well-being. Biotin enables dozens of enzymatic reactions in the body, including processes that regulate the expression of genes. Research suggests that biotin is beneficial for the treatment of multiple diabetes, sclerosis, and some brain conditions. It is essential for pregnant women to avoid the risk of congenital birth defects.
Peanuts Protect From Gallstones
Gallstones are small particles that form in the gallbladder. People over the age of 40 are at higher risk of gallstones, including women and overweight individuals, and those with a diet high in calories and refined carbohydrates. According to research scientist discovered that eating peanuts regularly reduce the rate of gallstones by 25%. Although it’s uncertain the exact nutrient in the peanut that helps protects the gallbladder from gallstones, but eating a serving of peanuts is associated with the decreased risk of gallstone formation.
Peanuts Contain Copper
copper is a mineral that is considered an essential micronutrient. Copper is necessary for several important physiological processes, in particular, it forms a crucial part of enzymes which governs energy production and neutral activities. Moreover, it reduces bad LDL cholesterol and aids in neurodegenerative diseases. Consuming a 1/4th cup of peanuts can provide .42 mg of copper.
Peanuts Helps in Weight Loss
Moderate consumption of peanuts actually promotes weight loss, because they are loaded with proteins and fiber. Both of these nutrients have appetite-suppressing effects; research confirms that those who eat peanuts at least two times per week are 30% less likely to gain weight than those who eat rarely.
Helps Reduce Stroke Risk:
Peanuts can actually decrease the likelihood of a stroke; this is because of the presence of resveratrol the compound that is also found in grapes. This helps to prevent damage to blood vessels that is caused by angiotensin, the hormone that results in blood vessel constrictions. Angiotensin is necessary when the body has suffered blood loss or extreme dehydration. Peanuts help to increase the level of nitric acid produced, helping blood vessels relax with greater ease.