Benefits of using sunscreen in skin care routine
Sunscreen is the indispensable part of the personal skin care routine. Exposure to the sun damages the skin. It may lead to many skin problems like wrinkles, premature aging, freckles, and spots. In addition to these problems, other effects can include sunburn and skin cancer. Application of sunscreen is very essential to safeguard your skin from these skin issues. Sunscreen protects those parts of skin from UV rays that are exposed to the sun.
Sunscreen should be applied liberally to all exposed part of your body 15-30 minutes before you go outside in the sun so that it may get sufficient time for absorption. It should be reapplied after two hours. Frequency of application of sunscreen will increase in cases of excessive sweating and swimming and in humid and tropical climates. It should be applied on cloudy days also as up to 80% of ultraviolet rays can pass through the clouds.
Applying of sunscreen is beneficial to your skin if you apply on the areas that are not covered with clothing even if you are not going out of your home. An adequate amount of sunscreen can protect your skin from premature aging, freckles, and spot. People with sensitive skin must apply sunscreen with SPF 3o or more as their skin gets to burn more quickly.
There are two types of sunscreen. One type of sunscreen absorbs the harmful UV rays are also known as chemical sunscreen and other types of sunscreen either block or deflect the UV rays to save the skin from damage. These types of sunscreen are called physical (organic) sunscreen. The chemical screen contains synthetic or chemical filters. Chemical ingredients in the sunscreen can break down the rays thus rendering them ineffective.
Safe alternative to the chemical sunscreens is in the form of organic/natural sunscreens. Organic sunscreen recipes contain ingredients from plants that nurture and protects the skin. Zinc oxide and titanium dioxide are the main ingredients of physical sunscreen that block/deflect the sunrays. Zinc oxide is quite safe for the skin as it has been classified as a category-I product by FDA.
Homemade Sunscreen Recipe
•225gms sunflower or soybean oil
• 25gms emulsifying wax
• 25gms zinc oxide
Put all the ingredients in a mixture and mix them properly. Your sunscreen recipe is ready to use. Keep the remaining sunscreen in a cool place for further use. More recipes as per the type of skin and need are available at “Natural Skincare Guide-Homemade Recipes”.