Super Foods that Prevent and Fight Diabetes

Apart from taking your daily dose of medicines to keep diabetes in control you can also incorporate a few super foods in your diet. This will give good results and certainly will be helpful in the long run. Below mentioned are some of the best super foods that will keep a thorough eye on your diabetic condition.

1. Broccoli

Broccoli

Sulforaphane in broccoli helps in improving the blood sugar control in your body. It also protects the blood vessels from cardiovascular damage. Eat this veggie 2-3 times a week to stay healthy.

2. Blueberries

Blueberries

The fiber content in blueberries is something to vouch for. There are two types of fibers in this fruit, insoluble and soluble; that helps in throwing away the extra fat out of your system and the other one will improve your blood sugar control.   2 ½ cups of blueberry juice daily will help in decreasing the blood glucose level as blueberries contain anthocyanins that regulate hormone called andiponectin which further regulates blood sugar levels.

3. Dark Chocolate

Dark Chocolate

Flavonoids in dark chocolate help in reducing insulin resistance. It also improves insulin sensitivity, cuts-down insulin levels as well as fasting blood glucose and irrational cravings. Furthermore, eating dark chocolate regulates blood pressure and lowers chances of heart attack.

4. Psyllium Husk

Psyllium Husk

This is yet another best food item that helps in controlling the blood sugar levels in your body. But there’s one precaution that you need to take when you are consuming the husk. It should be taken well before 4-5 hours prior to your regular diabetes medications.

 5. Cannellini Beans

Cannellini Beans

These beans are rich in protein and has a fiber that lowers down the bad cholesterol levels in your blood. People with type 2 diabetes should eat a cup of these beans daily to regulate their average blood sugar levels.

6. Oatmeal

Oatmeal

Reduce the risk of developing type-2 diabetes by regularly consuming oatmeal. It contains high amount of magnesium that helps your body to use glucose appropriately and secrete insulin accordingly. Not only this, oatmeal is packed with fiber, nutrients and antioxidants.

7. Fish

Fish

Fish is yet again a food that is very high in protein, but it also has a special type of fat that reduces the inflammation responsible for aggravating your diabetes as well as you weight.


You may also like:

How Diabetes adversely affects your body

Cure Diabetes with Acupressure

Home Remedies for Diabetes

Diabetes can lead to hair loss

Diabetes may cause many skin problems

Diabetes Affects Your Teeth and Gums

Important Facts About Type 2 Diabetes

Prediabetes Condition can Become Type2 Diabetes

Health Tips for Diabetes Patients during Diwali


Acupressure is another effective natural self curing way to cure diabetes. There is no side effect of acupressure as pressure is applied on acu-points to increase the blood circulation and stimulate the body’s natural self-curative abilities.Read More

 

8. Olive Oil

Olive Oil

Cook every recipe in olive oil and you will end up reducing the risk of type-2 diabetes by almost 50%. Olive oil improves satiety than most of its counterparts. It’s also a great source of monounsaturated fats as well as antioxidants, which works wonders for your heart.

9. Sweet Potatoes

Sweet Potatoes

This helps in reducing your fasting blood glucose. The anti-oxidants present in sweet potatoes have qualities like antiviral, anti-inflammatory and antimicrobial which are indeed good for your overall health.

10.Quinoa

Quinoa

This is indeed a very rich food item. It has a lot of protein as well as all nine types of amino acids. Quinoa produces a nutrient called carnitine which converts fatty acids into energy. This fiber-rich food regulates blood glucose levels and reduces bad cholesterol levels in your blood.

11. Collard Greens

Collard Greens

This leafy vegetable too is a great source of vitamin C. It reduces the cortisol and inflammation in your body. These leaves are also a good source of alpha-lipoic acid (ALA) which is a micronutrient that decreases blood sugar and keeps your mind relaxed.

12. Spices

Spices

Spices such as turmeric and cinnamon reduce inflammation and controls blood sugar levels as well as cholesterol levels if included in daily diet. Both the spices have multiple nutrients and fight several health issues.

Above mentioned super foods help in preventing and fighting diabetes.

Spread the word. Share this post!

Leave A Reply