Weight gain during pregnancy is recommended because it is good for your developing baby. Now that you are nursing your baby, you will definitely want to lose weight while breastfeeding and regain your pre-pregnancy shape. Here are some tips to apply that will enable you to lose weight while you are breastfeeding your baby.
Breastfeed your baby
Exclusive breastfeeding is a veritable means of burning excess fat. Your body produces milk using the nutrients you consume. This process requires a lot of energy, meaning that more fats and calories will be burnt down for more energy to be released to the cells of your body for their proper functioning. Breast milk also contains fatty acid. These fats that would have been stored in your body are given out through breast milk for the nourishment of your baby. Breastfeeding in other words help you to cut down extra pound.
Eat balanced diet
Your breastfeeding period is not a time to go on diet or to start fasting in order to lose weight. You may feel that you are eating more than you should. There is nothing wrong with that. You will easily become hungry because more fats are burnt down and the nutrients that are used to produce breast milk needs to be replaced quickly. In order to make sure that you are well nourished, you should consume balanced diet and snack more on fruits and vegetables. This will ensure that your body obtains all the essential food ingredients, vitamins and minerals from the food you eat.
Drink enough water
If you want to lose weight while breastfeeding, it is important that you drink enough water. First, taking much water will help to keep you hydrated because you are giving out huge quantity of water through breast milk. 50% of the content of breast milk is made up of water and so you need to replace the lost water by drinking enough water.
Engage in some exercise regime
Doing some exercises will also help you to reduce weight and regain your pre-pregnancy shape while you are breastfeeding. Regular exercise improves the metabolic process of your body and helps you to obtain lean muscles easily. So, you should add exercise in your post pregnancy plan. The type of exercises to do depends on your health status. Strolling around or doing some form of yoga is a good option for you. You can discuss with your doctor or a fitness expert to advise you in this regard.
Have time to relax and reduce stress
Being stressed up while breastfeeding can make you to add more weight. More stress hormones such as cortisol and adrenaline are produced by the body when you are stressed. These hormones reduce the rate of digestion; increase your heart rate and decrease circulation of blood to digestive cells. This will make you to gain more weight. It is, therefore, important that you avoid stress when you are breastfeeding your baby.
Following the above tips will enable you to lose weight when you are breastfeeding.
Exercise during pregnancy does women a lot of good. First, it is a good means of avoiding caesarean operation. It helps women to have easy labor. Secondly, it also helps them to maintain good body weight without becoming overweight. Antenatal exercise also helps pregnant women to regain their shape easily after birth.
Take prenatal vitamins
You should take prenatal vitamins but these should not substitute normal food.
If you are having pregnancy weight related problem and finding it difficult to manage at your own, there is one online program that should get involved in order to deal with this problem.
The pregnancy fitness plan to Lose Pregnancy Weight
To maintain weight in healthy limits during and after pregnancy is very important for women. It may be problematic for many women but you can manage it by following proper pregnancy fitness plan. To tackle weight and other most common problems that women face during and after pregnancy needs the guidance of pregnancy fitness professional. “Trim Pregnancy” Is such program that guides about special combination of healthy diet and exercise that is appropriate for each of the stages of pregnancy.
It teaches expectant mothers to pay attention to what they are eating and keep cravings in check as they may signal some deficiencies on the mother’s current diet. It gives very useful exercise routines. It educates expectant moms on the importance of maintaining a good cardio and strength training program over the course of the pregnancy. Most of the exercises laid out in the pregnancy fitness plan target the common problem areas where a woman’s body gains and retains weight. Specifically, exercises target the butt, hips, thighs and the stomach. In addition, this program created in the form of E book recommends yoga as a great way to increase awareness of the body and enables the mother to really listen to what her body is telling her.
“Trim Pregnancy” also focuses on getting back that pre-pregnancy figure. This section of program teaches about an easy-to-follow step by step approach to lose weight after giving birth. While weight loss is the target at this point, women are cautioned against excessive dieting as they will need to nourish their babies through breastfeeding. The good thing about breastfeeding is that it burns a lot of calories. So mothers are advised to breastfeed to hasten weight loss. When followed to the letter, this two-month exercise and diet program guarantees that women will lose pregnancy weight and end up looking like they did not give birth at all.
It is normal for pregnant women to gain weight. Experts even advise pregnant women to add weight because it is health wise good for them. However, as it is said in a common parlance, too much of everything is bad. Gaining too much weight when you are pregnant is not good. If you are gaining too much weight, then you have to work on that. Checking your weight while pregnant should not mean going on weight loss program. There are acceptable means through which you should avoid too much weight gain while pregnant. Here are some tips to apply in this regard.
Do not start a weight loss diet
Even if you are obese or overweight, you should not get involved in any weight loss diet unless your doctor recommends that you. If you start dieting when you are pregnant, you are endangering the life of the developing baby. The baby will be deprived of the necessary vitamins, minerals and calories required for normal development.
Meet with your doctor or dietician
If you feel that you are gaining too much weight or that you need to change diet, it is advisable that you discuss it with your doctor or a dietician. Do not just change diet on your own without an expert advice. The doctor or dietician will examine your case and advice you on what to do.
Drink enough water
Drinking enough water will do you a lot of good. First, it will keep you hydrate and also make you to feel full so that you will crave for more food. However, you should be careful not to starve yourself or get yourself filled up with water to the extent that you no longer eat well.
Eat small portion for many times
Eating small portion frequently is a good way of getting enough nutrients and at the same avoiding becoming overweight. Having food in your system always no matter how little it is keeps your digestive system working and also improves you metabolism which is a process through which excess fat is burnt down. It will also help you to deal with some of the symptoms of pregnancy like nausea.
Say no junk foods
Snack on fruits and vegetables rather than on junk foods. Junk and processed foods like candy bar and others will make you to gain too much weight but will not provide enough nutrients to your baby.
Understand your calorie needs
If you have normal weight before pregnancy, you should make sure that you obtain about 1900 to 2500 calories on daily basis. But if you are already overweight or obese or underweight before pregnancy, you should meet with your doctor. This is because calorie need of underweight or obese people varies from person to person. So, your doctor will help you determine how much calorie you should consume on daily basis.