Tips on How You Can Last Longer in the Bed

Tips on how you can last longer in bed

Every man wants to last longer in the bed but sometime he may fail to do so because of many reasons.  If there are not medical problems with a man, he can learn simple tips that can make him last longer in the bed.

Most of the time early ejaculation is not a medical problem

Many men especially those, who suffer early ejaculation, try their best to ensure that they last longer in the bed.  The good news is that there are many things that you are able to do to ensure that you take time while having sex.

Before sex, you have to relax and to be positive. Most of the time, early ejaculation can be a physical problem but not a mental problem.  You do not have to prophesy for yourself that you are not competent and you have to approach sex with enough confidence, positive attitudes and self respect.



Masturbation

You can practice when you are alone by doing the masturbation. The masturbation is natural and healthy and it can help in building up the stamina and to prevent he premature ejaculation while at the same time reliving the anxiety and stress.  The more time you spend knowing yourself, the better you will be able to understand everything about your sexuality.

Monogamous relationship

It is good to choose one sexual partner and to stay with her if possible. If you are in a monogamous relationship, it can be the best way to improve with the performance in the bed and the more you spend time with a person the more confident and comfortable you will feel while having sex.

Even if men may complain that condom is decreasing the pleasure or sensitivity with sex, you should use it to last long and there is the bonus that you will not be concerned about sexually transmitted disease or unwanted pregnancy.

Avoid drugs, tobacco or alcohol

If you use drugs, tobacco or alcohol, it can interfere with how you control the ejaculation.  If you have problems with controlling the ejaculation, you should use a topical display that has absorption technology that enters into penile nerves.

Natural techniques for lasting longer in bed

  1. During sex, do not skip the foreplay since the couple that takes time in the foreplay last longer compared to these who do not. The more time you can spend on the foreplay, the more time you are able to spend in the bed.
  2. Change the position often and exploring different sexual position may make the sex to be exciting and both partners will satisfied more. You should let your woman be in charge because the person who is in charge is the one who feels all the pleasure. If you leave her in control, you will be able to relieve some sensitivity.
  3. If you are excited about sex, you have to make sure that you are thinking on something which is not related to sex like school or work.  If you divert your attention, you will be able to relax and to slow down. Take deep breath since it can help you to last long since you will feel relaxed.

Healthy lifestyle

Try to live a healthy lifestyle because healthy erection is a result of a good blood flow so you have to make sure that your circulation is flowing well.  Be active, go to gym and do not take too much alcohol and take a healthy diet. The research has also found out that, men who do Kegel exercises or other pelvic exercises may last longer in bed.