Are you prone to develop allergies? Some of the common symptoms include hives, runny nose, itchy eyes, red eyes, swollen throat, watery eyes, swelling, rashes, etc. Various natural and safer alternatives are available for treating allergies and even preventing them from occurring.
Here are the top seven anti-allergy superfoods in the daily diet that will keep the allergies at bay:
1. Tea
Quercetin is widely known for its quality to fight allergies. This powerful antioxidant, anti-histamine, and anti-inflammatory compound plays a crucial role in lowering blood pressure and preventing the risk of developing several types of cancers and heart disease. Diets high in quercetin have improved lung function as well as lower levels of allergic reactions. All kinds of teas, black, green, and white have ample levels of quercetin.
2. Apples
Loaded with the quercetin, the anti-allergy flavonoid, apples are necessary. This superfood is highly capable of keeping allergic reactions at bay. Quercetin will magically protect you by stabilizing cell membranes of basophils and mast cells. This keeps histamine from releasing and prevents allergies.
3. Flaxseeds
The best source of selenium and omega-3 fatty chemicals, having a teaspoon or two of flaxseeds will prevent allergic responses. The chemical compounds of seeds will prevent and reduce allergies by suppressing levels of inflammatory chemicals within the body. Selenium will help the defense mechanism of the body function well. You may add a tablespoon of flaxseed to a glass of tepid/ warm water or milk. Take this concoction once daily. Try sprinkling ground flaxseed on salads, cereal, or yogurt.
4. Ginger
Loaded with anti-inflammatory and antioxidant properties, ginger root is very effective in preventing allergic reactions. This is one of the best anti-allergy foods. It works better than antihistamine drugs at preventing inflammation. It can reduce airway contraction and stimulate mucus secretion to prevent and alleviate bronchial asthma signs or symptoms.
5. Lemon
Lemon is an amazing immune booster! Loaded with ascorbic acid and antioxidants, lemon will help prevent allergies. It also functions as an antitoxin helping remain alkaline. You can sip into the lemon water all through the day to detox the body and eliminate harmful toxins and pollutants.
6. Turmeric
Turmeric has been long celebrated for its miraculous health benefiting qualities, both external and internal. It acts as a very effective weapon to keep allergic reactions at bay. The powerful component curcumin is responsible for the same. It is a powerful antioxidant and anti-inflammatory substance capable of fighting allergies. Turmeric is also a powerful decongestant. It can alleviate almost all signs or symptoms of a hypersensitive reaction. Simply boil a teaspoon of turmeric powder in a cup of milk. Make sure you consume this drink at least once a day. Also, use turmeric in cooking.
7. Garlic
This is one of the most revered anti-allergy superfoods. Including it in what you eat will help you overcome allergies and even stay protected. Garlic is capable of obstructing the functioning of certain enzymes that produce inflammatory substances inside the body, which might prevent allergic responses. Garlic is considered miracle food due to its amazing antioxidant, anti-inflammatory, antibiotic, and immune-boosting qualities. These anti-allergy superfoods are enough to keep the doctor away. You can include at least one or two crushed raw garlic cloves in your diet to fight allergies.
