Amazing Health Benefits of Sunflower Seeds

Amazing health benefits of sunflower seeds

Sunflower seeds are the amazing food snack which has become very popular all over the world. Besides the sweet nutty taste of these seeds, its enormous food value is what makes it the exclusive food.

These dried seeds are full of healthy fats and calories, thus advised to take it in small quantities and stored in airtight containers in the fridge. These seeds are full of vitamin E, magnesium, selenium besides many other compounds.

Benefits of sunflower seeds

Sunflower Seeds


Checks cancer

Sunflower seeds, because of its potent contents of Vitamin E, put up strong opposition to cancerous cells. Vitamin E protects body cells by removing free radicals accumulated on cells. Selenium present in sunflower seeds is found to have miraculous effects on DNA cells which goes on to repair them and synthesize old damaged cells and stop them from multiplying to cancerous growth. Besides, selenium together with a potent enzyme in the body glutathione peroxidase cleans all formations of cancerous and toxic cells in the liver.   

Controls heart problems

About 50 grams of sunflower seeds consumed each day as Vitamin C removes cholesterol stuck on walls of arteries, thus clearing the arteries and keep up the flow of blood consistent. Its unsaturated fats lower cholesterol also. Free flowing soluble Vitamin E travels all over the body and removes free radicals which get accumulated over the cells, which ultimately may cause cholesterol formation and damaging to blood vessels, brain cells, cell membranes etc.. Besides a fibrous compound phytosterol,  present in these seeds is very effective in checking cholesterol formation. Thus, lowering the risk of heart attack and making sunflower seeds the powerful food for healthy hearts.

Improves digestion

The digestion problem, being the root cause of the other problems of the body, needs a proper diet. These seeds because of its fibrous contents help in curing constipation.


Nerves health

Free calcium rush to nerves is checked by magnesium present in sunflower seeds. Unchecked calcium aggravates the nerves which in turn affects muscles and blood supply. The muscle cramps, fatigue, tension are all controlled by magnesium, present in sunflower seeds.

Strong Bones

Magnesium and vitamin E in sunflower seeds help bones to be stronger. In these seeds, copper is also present which helps enzymes which prevent arthritis and keeps bones flexible.

Brain health

Choline is a compound present in sunflower seeds improves memory and overall mental condition. Magnesium reduces a migraine, and serotonin, a by-product of tryptophan present in seed, goes on to release tension and relaxes the brain. Also, potassium controls the sodium in the body, thus reducing hypertension.

Brain health


Selenium, vitamin E present in the seeds act as antioxidants which help in reduction of damage to the cells. This action prevents diseases like heart problems, diabetes etc.

Toning of Skin

Vitamin E and copper’s presence in the seeds help control the aging process, toning up and glow of the skin.


Summing up briefly, one can safely vouch for sunflower seeds as health food par excellence. A fistful of seeds every day keeps bad health away.