Cure Health Issues in Natural Way

Signals That She Wants to Settle Down With You

There are moments when you are skeptical about the future of your relationship. You wish to tie the nuptial knots and settle down, but you stand in a state of confusion. Of course, you need to wait for a fair amount of time but not eternally. Look for those positive signals that she wants to settle down with you. If those signals are not visible, don’t linger on any longer because it’s the time to move on.

What are clear signals that she wants to settle down too?

Being with you is her comfort zone!

She Spends More Time at Your Place Than at Hers

If your partner chooses to stay more at your place than hers, then it’s an indication that she loves to be nearer to you and ultimately wants to stay at your place only. If she develops more interest in your things and buys some to make your house look better, then catch the signal that she wants to be your life partner.



More Respect

When a woman is all set to get into your life plan, she will try to accommodate you in every possible way. She will respect your viewpoint, opinion, and decisions. Moreover, she will appreciate and care for your unique needs and desires. She will consult with you more often in trivial and vital matters. Her plans would depend on your plans. She would love to coordinate, so you can adjust according to your time.

Closer to Family and Friends

Signals that she wants to settle down with you- she loves your friends!

When a woman decides to jump in your bandwagon, she would get to adjust with the people in your life. She would like to relate to things you savvy. She would love to talk to your parents and looks forward to meeting them ardently. You can take those powerful signals when she chats or becomes keen to gift them something special on exclusive occasions.

Note the Change in Her Spending Style

You would often wonder about her extravagant habits, changing now to be more discreet and prudent. It also could mean she made her mind to tie knots with you. Although, this indication could also because of something she would be planning to buy. However, combined with other signals, this could be related to her savings for marriage.

Related post- Top Valentine’s Gifts for her you need to buy

The Fights Becoming Lighter Frays

Lovers do love each other and fight more often also, even on small pretexts. You can notice in her some changes like the more responsible looks and lesser events of fights in the relationship. This means she is considering your proposal and studying you in your new ‘Avatar’ of husband.



When She Misses You

When your woman starts loving and missing you more which you could notice in her calling you more often at office and asking about your day, office colleagues, and work it means she is getting into a deeper side of the water. These are clear signals of your relationship soon culminating in marriage.

She will become more protective for you and love you more which will be visible in her actions that point towards a long term relationship. Catch the right signals for the right moves.

 

References:

https://www.bonobology.com/signs-ready-to-settle-down/

https://kitschmix.com/signs-lady-ready-settle/

Dating tips for Millenials to date like a pro!

Millennials must be tech-savvy, smart and sassy. However, one thing they lack is the wisdom of dating. A good face isn’t enough to get a good date! Also, you need to have some impressive qualities to get the best date. Therefore, here are some pro dating tips for Millenials like you that can be helpful for your next date-

Dating tips for Millenials
Dating tips for Millenials

Start your chat creatively:

If you are still starting your conversation with ‘’Hi’’or ‘’hello’’, you need to go back to ice age! Start your conversation in an innovative way without sounding desperate, creepy or getting too personal. Always maintain a respectful tone and never try to show your date that you are trying too hard on her/ him.



Feel free to break the gender rules:

Women please note-just because you are a woman, your date DOES NOT need to bring flowers for you and pay the bill. Men, please note- just because you are a man your date, DOES NOT need to have that perfect skin and body. Break the stereotype, take flowers for him and let her drive. Let your date know you are a person who lives above all stereotypes and you don’t need anything more to rock your first impression.

Carry your confidence when you go out on date!
Carry your confidence when you go out on the date!

Do not forget to wear your confidence:

This is one of the most important dating tips for Millenials. No matter it is your first time or your third time you need to be confident whenever you go for a date. Tell yourself you are perfect just the way you are and leave your shyness at home. Apart from impressing your date confidence also, boosts self-worth.

Related post- Top Valentine’s day gifts for her you need to buy

Be a telegram in the world of Instagram:

If you are an old soul in the modern world then do not be afraid to show that. Instead of spending nights chatting on messenger and Whatsapp make plans to hang out together. Meet each other at a place of your choice, have coffee, go for a long drive, hold hands, go for a candlelight dinner look into each other eyes…anything more for a perfect date?

Tips for dating like a pro!
Follow tips for dating like a pro!

Say no to pre-judging:

In order to know how and what the person really is you need to meet him/her personally and spend time with him/her. You cannot predict a person’s qualities through his photos or FB/Insta bio’s or likes and dislikes. Never pre-judge your date; it is always not the way you think it is.

Ask relevant questions:

Instead of wasting your time discussing your favorite football team or asking each other how many ex’s you had, ask each other the right questions. Ask questions, which will give you an idea of whether your date is your perfect match or not. Questions on lifestyle and habits, future plans, role models, etc., help you to know a lot about a person.



Choose wisely:

Always remember your soul mate will necessarily not relate to the man/woman of your dreams. Everybody has imperfections and you need to accept them. Choose your date wisely because you never know he/she can be your future life partner. Also, just do not date for the sake of getting into a relationship, be meticulous, and meet different people unless you get your right match.

Latest Jewelry trends to try

Keep checking on each other:

A relation cannot survive without your time, attention, and efforts. Hence, another one of the important dating tips for Millenials is to keep checking on each other. Meet each other at least once a week. Send good morning and good night texts, comment on each other’s pictures, and take time to appreciate each other.

References:

https://www.womansday.com/relationships/dating-marriage/advice/a7201/dating-advice/

https://www.theleague.com/date-smart-in-2019/#are-you-in

Interesting Valentine’s Day Gifts for Him to buy now

Valentine’s Day every year is celebrated to rejoice the unconditional love.  On this day, not only males but even females are equally excited. Valentine’s Day is the perfect day to surprise your husband/ boyfriend with the interesting valentine’s day gifts for him to make him feel more special. Therefore, buy Valentine’s gifts that are thoughtful, practical yet trendy as per your budget. 

Below listed are the top interesting valentine’s day gifts for him, which you can buy-

Watch: 

Watches are one of the best gifts to present to your boyfriend or husband. There is a wide range of watches available in the market in a varied price range. So, choose the watch as per your budget. He will surely cherish the gift if he loves to invest in accessories. Check out this timepiece and you click if you want to buy this or want to see more watches for him-

 

Round Dial Rubber Strap Latest Designer Watch For Men

 

Round Dial Rubber Strap Latest Designer Watch For Men And Boys For Valentine’s Day… ON SALE NOW !

Wallet:

The second best interesting valentine’s day gift for him is a wallet. Yes! They make a great fit as Valentine’s present. Replace the old and dull wallet with a more elevated version. You can gift leather wallets or can also make it more special by personalizing it with his initials. Click the image below to buy the wallet for your man now-

Wildhorn Genuine Leather Wallet 015

 

Wildhorn Genuine Leather Wallet 015

Shaving kit:

Men always love the grooming kit. Thus gifting a full shaving kit set can be a great option to go with. One can select a full grooming kit for a particular brand or can also personalize it according to the need and extra add-on like face cleanser, moisturizer, etc. The grooming kit for men is a well-thought gift for Valentine’s day for him that he will remember! Check this awesome yet affordable kit and purchase now-

 

Toprun Thunder Grooming and Shaving kit Black with 10 accessories

 

Toprun Thunder Grooming and Shaving kit Black with 10 accessories

Wireless Headphones:

If he loves to listen to music, then headphones are a perfect valentine’s gift for him. Comfortable wireless headphones are easy to handle and carry, anywhere possible. He will think of you every time he wears it. Buy this precious looking piece now-

 

 

JBL T450BT Pure Bass Wireless On-Ear Headphones with Mic (Black)

 

Sony Xperia XA1 Ultra compatible SH12 Wireless/ Bluetooth Headphone With FM and SD Card Slot/ with music and calling controls (Black) BY JOKIN

Perfumes and Deo:

If it is still a bit confusing what to gift him on Valentine’s Day then go with gifting a perfume or deodorant. They are one of the best options you can select. This will not only make him smell good but the fragrance will always make him remember you. One can even add a small romantic message to it. Click the below image to buy asap-

W.O.W. Perfumes Black Jack For Men

W.O.W. Perfumes Black Jack For Men -100Ml

 

Whatever Valentine’s Day gifts for him maybe, remember to go with the option you find the best suitable for him. In the end, it’s not about those gifts, it is about making the person feel loved.

Related post-

Five Hairdos for the Valentine’s Day 

Makeup tips for Valentine Day

Top Valentine’s Day Gifts for Her you need to buy

Valentine’s day is drawing close and confusions also must be upon rising hanging on the fringes of tension. What’s the best valentine’s day gifts for her that you should give to your wife or girlfriend? Also to your near and dears, who mean a lot in your life like mother and sister. Therefore, here are a few great Valentine’s day gift ideas to boost up your decision making for the V-day.

Options for Valentine’s Day gifts for her:

Shining Bracelets for her

Shining Diva Fashion Platinum Plated Austrian Crystal Bracelet for Women and Girls

 

Show your love for her with Shining Diva White Gold plated crystal Bracelets that will adorn her soft hands. The piece is highly luxurious, durable yet very affordable. So, you won’t burn a hole in your pocket with this awesome gift!

Mesmerizing Aloe Vera Skin Gel

WOW Aloe Vera Multipurpose Beauty Gel for Skin and Hair,130ml

WOW Aloe Vera Multipurpose Beauty Gel for Skin and Hair,130ml

Does your valentine love everything organic? Then, Aloe vera is the right choice, baby! Aloe Vera is a popular skin friend with benefits that every woman would love to give to her skin and hair too. That is quite the reason why we mention the Aloe Vera Gel that will make a great organic gift. Impressed much?

You may also like to see:

Make up Tips for Valentine Day

Five hairdos for the valentine day

Perfume

To enhance this list of perfect gifting ideas in the classiest way possible, we suggest you a classy gift to present to your lady. Zillions of awesome fragrances are available that may confuse you even further. Hence we suggest you stick to the popular brands that rarely fail to impress. Chloe Love Story and Tory Burch Perfume Spray are examples to help your confusions a tad.

Makeup with a makeup kit

Urban Decay Naked Ultimate Basics Eyeshadow Palette

Urban Decay Naked Ultimate Basics Eyeshadow Palette

The all-new Urban Decay Naked on the run palette is the perfect gift for your make-up lover lady. Fitting in one small gift box, it contains 12 neutral eye shadows with a double-sided brush. Moreover, suitable for all skin types, the eye shadows have high blendability with long-lasting endurance.

Personalized Gift

Unique Stuff Personalized Gift Wooden Cutout Photo Frame

Unique Stuff Personalized Gift Wooden Cutout Photo Frame

What can be better than a personalized present that shows her that she is the one in your life? Present to her a piece of jewelry or a handbag/clutch with her name engraved on it and get romantic, a small message engraved as well. This will surely make her fall in love with you one more time. Alternatively, gift something that showcases her picture accompanies with a nice message.

Hairstyler

Panasonic EH-KA22-V62B Hair Styler with 2 Attachments

Panasonic EH-KA22-V62B Hair Styler with 2 Attachments

Valentine’s day gifts for her can be practical that help her in day-to-day life. Are you tired of your lady spend your big bucks in the salon to get her hair done for a party? So, gift her a multipurpose hair styler like a hair curler-cum-straightener. Interestingly, a nice mix of technology and beauty tool is just the right thing for your woman.

View Yourself in Over 8,000 Hairstyles!

Happy gifting!

Related post:

Make up Tips for Valentine Day

Five Hairdos for the Valentine Day

Train the brain to overcome junk food cravings seriously

The new addiction that people these days are trying to get over his junk food addiction! Right from the cheesy pizzas and burgers to zesty fries and mouth-watering pastries, junk food is all over people’s plate and mind today. This food is gradually deteriorating your health and may lead to fatal diseases in the future. The only place where you can learn to overcome junk food cravings is your brain!

Meditation

Ways to overcome junk food cravings

Plan meals in advance:

There are very few chances of you ordering junk food if you already have your meals planned. Always try to keep your healthy lunch/snack boxes packed and have it when you are hungry. This way you do not have to think about what to order and can indirectly avoid eating junk food.

Eating unhealthy food causes health problems.
Junk eating is an invitation to health hazards.

Avoid long periods of hunger:

When you are hungry for a long time you end up eating junk food as you can get it quickly as compared to healthy food. To avoid such a mistake see to it that you eat after regular intervals.



Learn to manage your stress:

Behind every food craving, there is always an emotion attached. It can be either a positive emotion or just stress. It is a human tendency to eat some sweets, pastries, donuts, etc., to bring down the stress levels. Some people have related food to happiness and end up overeating junk food whenever they are stressed out. The next time you are stressed try to avoid treating yourself, instead try doing yoga or indulge in some hobby.

Reduces-Stress

Add variety to your food:

Another way to overcome junk food cravings is to add more variety to your food. Every week try to make some additions in your healthy diet. This way you will always have something new to eat and you will never be bored with eating healthy food. Ultimately, this will become a habit and you will conquer the art of avoiding junk food.

Try the magic of spinach extract:

Now, this is something new in the market! It is a new supplement, which is made from spinach extract. Some studies state that eating 3.7-5grams of this spinach extract helps to reduce food craving for many hours in a row.

spinach

Stay away from your junk food venue:

The more near you are to junk food the more likely you are to eat one! Hence, try to take a different route to office/home or just go for a long walk to distance yourself from the junk food outlet.

Walking

Do not confuse food with thirst:

Often, people confuse thirst with hunger and land up eating junk food. The next time you feel hungry or crave your favorite burger/pastry try to drink a glass of water first. If you feel full then it was just thirst and if you still feel hungry, try to munch on some dry fruits or nuts.



Eat more protein-rich food:

Studies state that eating protein-rich food will not only help you overcome junk food cravings but also keep your stomach full for a long time. While another study states that eating more protein, rich food helps in reducing food cravings by 60% and helps to overcome late-night snack craving.

foods rich in protein

Replace fruits for sweets:

Apart from junk food, you may also crave sweets after lunch or dinner. During such cravings try to eat some fresh fruits instead of going for high-calorie unhealthy donuts, waffles, pastries, etc. Fruits are rich in antioxidants, vitamins and contain fructose, which supplies your body natural sugar, unlike the processed unhealthy sugar.

Fruits

Plan your supermarket visit wisely:

Lastly, if you are seriously trying to overcome junk food cravings you need to keep certain things in mind. Firstly NEVER visit the supermarket when you are hungry, there are high chances you eat/buy more junk items. Secondly, instead of visiting weekly try to visit only once a month this will reduce the amount of junk food items you buy. In addition, try to avoid going to the cold storage or junk food section.

Related posts:

Top Seven Superfoods to Boost Your Brain Power
Tuning of Mind Through Brain Gym Exercises
Midbrain Activation for Adolescents

How to cope with winter blues in 10 simple ways

Ways to cope up with winter blues

Winter is all about the chilled surrounding, cozy bed, and hard wake ups! People love the frozen atmosphere and shady sky. However, if you are amongst those people who hesitate to step out until the sun is out, or get anxious, etc., during winter, then you are suffering from winter blues! But hey, you are not alone! Here are 10 ways to cope with winter blues for people like you:



1. Try the movie and book therapy

 Winter is a great time to get under the soft blanket, sip some coffee and read your favorite book. Even movies can help you divert your mind from the weather outside as both movies and books keep you engrossed and your curiosity level high. Moreover, it also acts as a mood improver.


Ebooks and the School Library Program

 2. Eat all winter-friendly foods:

 Sometimes food is all you need to cope with winter blues. As per your mood or taste preferences, you can go for either slow-cooked delicious stews or some instants soups. Try to have fresh seasonal vegetable soup to calm your mood.

winter vegetables

3. Exercise:

Experts state that exercise or physical activity can be a mood booster. Instead of lying on the bed, do some indoor exercises/swimming or just hit the gym for at least 30 minutes. Apart from keeping you fit, exercise also helps to fight mild to moderate depression.

exercises to cope with winter blues

4. Experiment with bright colors:

Research says that there is always a strong connection between wearing bright colors and feeling optimistic. Hence, another way to fight winter blues is by wearing bright colors. So, this winter instead of wearing blacks and greys go for some bright yellow, cherry red, pink and bright green shades. Also, try to surround yourself with some colorful paintings or decor items.

5. Complete your dose of vitamin D:

 Extremely low levels of vitamin D can, not only add on to your winter blues but can also make you ill very easily. Like the sun, the only source of vitamin D is mostly absent during winters you need to take supplements in order to complete your body requirement of vitamin D. Take the dosage as per doctor’s suggestion only.



6. Surround yourself with positive people:

Negative people will fill you with more negative emotions, which can raise your anxiety and depression level. Hence, if you want to cope with winter blues chose your circle wisely and hang out with positive fun-loving people.

7. Buy sun lamp:

Research states that poor sunlight affects circadian rhythms. Hence, in order to bring down your winter blue level, you can buy sun lamps and place them as per your needs and preferences. Sun lamps act as a good substitute for sunlight.

8. Spend some time next to fire:

In winter nights, there is no good feeling as compared to sitting next to a warm house fire and just gazing at those sparkling flames. If you do not have a house fire, you can find one in your surroundings or just light a few candles and let the time pass by.

9. Impress your senses:

In order to boost your mood, you need to impress your senses by pampering them. Set a few beauty regimes for yourself, try some nail art, add some essential oil scents to your life through aromatherapy, etc. All this will not only relax your mind and body but will also enhance your self-care level.

Ayurveda-_-Aromatherapy

10. Turn the curse into a blessing:

Last but not least, try to enjoy every moment as it is! Instead of running away from your winter blues, face it! Go out, try some winter sports, run in the snow, make a snowman, go trekking, try fishing, ice skating, etc. Let the cold breeze touch every strand of your hair and make you feel alive again!

Ref: https://wa-health.kaiserpermanente.org/tips-sad-coping-with-dark-days/
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-fight-off-winter-blues/

Breakfast every day keeps the doctor away!

Ever wondered why your mother never allowed you to leave the house without having breakfast every day? You might have fussed over this but actually she was doing good to you and your body so that you could stay healthy. There are a number of advantages of not skipping the most important meal of the day. So, do give it a second thought and incorporate it into your daily routine without fail to see the results.

Breakfast every day for great start!
Break the bread before you leave for work!

Breaks the fast

Literally, that is what the first meal of the morning helps to do i.e break the fast that your body performs over the night, the sleeping hours being the longest duration when the body does not get any food. Having breakfast fastens the metabolic activities of the body and gets you going for the day.



Stay healthy

People who have their morning breakfast every day turn out to be healthier than those who choose to skip it. A healthy breakfast strengthens the immune system and helps to flush out the toxins from the body.

It provides the essential nutrients needed by the body

Cereals, milk and fruits for breakfast
Include cereals, milk, and fruits in your breakfast to get diverse nutrients.

The breakfast is perhaps the only time during the day when one has cereals, fruits, and milk. Therefore, skipping breakfast will deprive your body of the essential nutrients that these foods provide.

To burn the,, fat, burn the calories

If you’re doing the drills to lose weight, then missing the breakfast is not going to do you any good. Instead, it will increase your craving for wasteful eating during the day adding empty calories that get stored as fat. So, have a healthy breakfast because it will expedite the process of burning the calories and keeping hunger in check.

It helps you remain Mr./Ms. Cool

Happy and stress free

Research shows that people who do not have the morning meal tend to be more grumpy and grouchy compared to those who do have breakfast. To keep your calm with friends and colleagues, have breakfast.

Avoid desserts and sweets to start the day

Extreme sweet dishes can cause the blood sugar level to go down considerably during the day making you want to have more and more food. Hence, you shall end up over-eating instead of losing weight.

Leading by example

family-eating-at-the-table

Children learn what they see. So, if you’re raising a family and want your children to inculcate the habit of having breakfast regularly, do it yourself because children learn by seeing and emulating.



It is a performance enhancer

Whether at school, home or at the workplace, an empty stomach will pull you back from putting great ideas in place. Having breakfast gives the brain its daily dose for getting into action and performing better.

I hope the above has given you reasons enough not to skip the morning breakfast no matter how busy you are. Do ensure to have something to eat within the two hours of waking up for best results – be it losing weight, thinking fast, keeping calm or giving your body the nutrients it needs!

Related post-
Tasty ways to get more Protein in your Breakfast
Top reasons why your child does not eat

Five Hairdos for the Valentine Day

The day of love is just around the corner people, the Valentine’s Day is here once more! Excited and nervous to zero in on that perfect hairdo for the date? Worry no more! We have come up with some of the easiest yet head-turning Five hairdos for the Valentine Day that you can do for yourself and get the limelight with ease.



Some of the hairdos are:

Free Signup

1. Try the braided look:

This hairdo is perhaps one of the “in thing” that everyone is talking about and trying ever since the plait made a comeback in the red carpet circle in the year 2009. From the easier braids to the mermaid braid, fishtail, messy braids, loose and flowy braids, and milkmaid braids, choose whatever you fancy and bring the flavor to your V day festivities!

braided look
Braids are one of the top five hairdos for Valentine Day.

2. The piled-up haired look:

The bun has a variety of variations and one of them is gathering all the curly strands and make them accumulate at the top of the crown in the form of a haphazard bun. Easily created without much hassle, this one can be done by making a high pony and then curling the hairs in a bun format. Simple!

piled up haired look

3. The curly up-do:

This is a sure inspiration from the ravishing Taylor Swift! Here the simple thing that you need to do is start curling the small sections of your tresses. After it is done, takE the strands at the back and pin them at the nape of your neck. The falling shorter strands here and there complete the hairdo with élan.

The curly up-do

4. The heart-shaped bun look:

This is a real teaser as the hairdo is there to create a heart shape bun at the end. To create the heart shape design, you just need to map out the heart shape part at the back with a fine-toothed comb and then start rope braiding along the sides with the rest of the tresses. After that is complete, take the long ends and create a heart-shaped bun with the help of clips and pins.

The heart shaped bun look

5. The messy up-do:

This is simple and yet looks great most of the time. Gather your towel-dried and hair sprayed hairs and bring on a high pony at the place. Now, take some strands each time and wind them up at the crown with bobby pins. Once you are done, a messy updo is ready for the date!

The messy up-do

Hairstyles for women are countless like braids, buns, ponytails, flowing hair and a combination of any of these two are so much in trend. We have just mentioned Five hairdos for Valentine’s day. However, go ahead to create your own style that suits your look.



Related post-

6 Quick Party Ready Hairdos to try now
Make up Tips for Valentine Day

12 Smart habits to stay happy every day of the year

The year is new but it’s the same you! If you trying to enter New Year with the same emotional and mental trauma of 2019 and hoping to stay happy then it’s your biggest myth! Your emotions have control over your mind and actions Hence, you need to have peace of mind and be happy to achieve things in life. Real happiness does not come with a price; you just need to add these smart habits to stay happy every day.

woman-holding-a-smiley-balloon

Discover your purpose

Imagine sitting in a train and not knowing where to go! Scary! Right? This is your life without any goal or purpose in life. If you already have a purpose in life, great; if not it’s not too late, set one! Waking up each day with an intention of achieving your goal in life, taking small steps closer to your dreams, day by day, will not only generate a feeling of accomplishment but will also make you happy.



Have a proper sleep schedule

Often sleep schedule is taken for granted when it comes to a list of smart habits to stay happy every day. Your sleep schedule is very important and lack of sleep can make your mood cranky and reduce concentration level. Keep a track of your sleep schedule and avoid going to bed too late.

Spend ‘me time’ in nature

woman-waving-hair

Your ‘me time’ is the time you spend alone in solitude. Every day spends at least 15 minutes alone in nature. Breathe in some fresh air, admire nature, watch the birds flying, and so on. This will help you refresh instantly and calm your mind.

Be a giver in life

Receiving something feels good but giving feels great. Giving does not necessarily mean giving away materialistic things; you can also give knowledge and advice to the needy. Helping and guiding people will definitely make you more joyful and happy.

Keep patience

Not everything comes easy in life. You may get a few things even before you asked for it while you have to wait long for your most needed things. Learn to keep hopes and wait patiently for things you do not get instantly. Similarly, always be curious about learning new things in life. If plan A does not work plan B or C will definitely work for you.

Practice meditation

Happiness comes from inward and the only way to look inward is through meditation. Meditation not only calms your mind but also keeps negative thoughts away from your mind, thus boosting happiness.

Related post- Meditation and well being of Mind and Body

Reduce your social media time

This is one of the most important smart habits to stay happy every day, especially for the youth. Social media is filled with fake, show off making people, which will at some point make you feel insecure in life. Many experts say that spending more time on social media leads to poor mental health.

Find a physical activity that excites you

Your physical activity level is also responsible for your happiness. If you do not like going to the gym and doing hardcore exercises no problem! You can choose any fun activities like outdoor games, cycling, swimming, dancing, etc., to stay fit.

Related post- Health Effects of Rope Jumping and  related Faqs

Avoid negativity

Happiness comes when you surround yourself with happy people. Negative people will surround you with their negative aura. They are the people who have a problem with every solution! Hence, choose your company wisely and avoid negative thoughts as much as you can.



Get a new hobby

Learning something new will fill your mind with curiosity and excitement. Thus, taking up a new hobby will keep you engaged and help to avoid negative thoughts and anxiety. Ultimately, this new hobby will boost your sense of accomplishment and add on to your happiness meter.

Read books that will help you grow

How to Develop a 'Never Give Up' Attitude

How to Develop a ‘Never Give Up’ Attitude

Instead of wasting your time on unnecessary scrolling on digital screens, get some self-development books and read them whenever possible. Remember you are never too perfect to improve. Self-development is the best way to a happy and successful life.

Show gratitude

If you want to be happy in life, learn to be grateful for what you have rather than complaining about what you don’t have. Constantly complaining about things you do not have, will only make you an unsatisfied and negative person in life. Instead, learn to show gratitude to your friends and family whenever you can. Be thankful to god for whatever you have and learn to find great happiness in all small things in life.



References-

https://www.huffingtonpost.in/entry/ways-to-be-happier-2020_l_5dfc23a9e4b05b08bab2981c

https://www.psychologytoday.com/us/blog/psychology-yesterday/201912/12-ways-be-happier-in-2020

 

How computer vision syndrome affects your eye health

Normally, adults spend 7-8 hours a day working over the computer/laptop screens and rest of the time just scrolling the tablet or mobile screen. Such immense exposure to digital screens tends to negatively affect your eye health causing computer vision syndrome. Today this syndrome, including children affects 60 million people around the globe.

exposure to mobile screen

What exactly is computer vision syndrome?

Computer vision syndrome can be explained as strain or other visual problems your eyes suffer after long hours of work on the computer. However, it can also happen to children if they spend a lot of time playing games on the tablet or computer. Research states that symptoms of computer vision syndrome can be seen in 50-90% of people who spend the majority of their time on digital screens.



How does computer time affect your eye health?

When you are continuously working on the computer for a long time your eyes have to constantly focus on a particular area. Apart from this, your eyes have to keep moving from one direction to another while you’re doing other things on your desk and again focus on the computer screen. Such constant back and forth movement of eyes, strain your eye muscles leading to visual problems.

In the case of children, their eye muscles are quite tender as compared to adults. The light from digital screens can adversely affect their eyesight if the screen time is not limited. Moreover, the lack of right posture and adequate distance from devices also affects eyesight.

Symptoms of computer vision syndrome

  • Strained eyes
  • Dry eyes
  • Red eyes
  • Mild headaches
  • Neck or back pain
  • Irritation in eyes
  • Double or blurred vision
  • Watery eyes

 Causes of computer vision syndrome

  • Age factors
  • Not using anti-glare glasses
  • Not maintaining appropriate distance from digital screens
  • Poor lighting
  • Staring at the computer screen for long hours without much movement
  • Already existing vision problems such as uncorrected ocular etiologies

Treatment

In case, you observe any of the above symptoms and get diagnosed with computer vision syndrome, you must visit ophthalmologists on a regular basis. Depending upon the severity of your case, the ophthalmologist may suggest certain medical prescriptions and glasses/contact lenses.

Apart from this, you can make the below mentioned simple changes at your workplace and reduce the effect of CVS:

Choose the right position for your computer:

Ideally, your computer should be at least 20-28 inches away from your face and slightly below your eye level. If your computer does not have these arrangements then rearrange your desktop. Ensure you do not have to stretch your neck or put pressure on your eyes to see what’s on the screen.

Change your computer settings:

It is not necessary that you are comfortable with the same computer settings as your colleagues. Keep changing the brightness, fonts, and contrast of the computer at your convenience. It helps to avoid unnecessary pressure on the eyes or neck.

Follow the 20-20 rule:

To release pressure from your eye muscles, look at least 20 feet away from your position at an interval of every 20 minutes. So, this will give a break to your eyes and reduce the effect of CVS.

Related post- Tips for Eye Care


Preventative measures

Silvercare Blue Ray Cut eyeglasses with UV420 and Anti-Reflection Protection

Silvercare Blue Ray Cut eyeglasses with UV420 and Anti-Reflection Protection

  • After every 2 hours, take a break for 15 minutes or more to avoid continuous exposure to the computer screen.
  • Install a matte or anti-glare screen filter on your computers and tablets/mobiles as well.
  • Make sure you are not working in dim lightroom.
  • Use anti-glare glasses.
  • Also, eat diet rich in vitamin A, vitamin C and vitamin E.
  • While working on computer avoid using contact lenses, instead use glasses.
  • Maintain an eye exercise regime such as rotating eyes clockwise, slow blinking or looking far away at regular intervals.
  • Besides, use artificial eye lubricants if you have dry eyes.
  • Visit eye specialist regularly.
  • Last but not least, try to reduce your screen time as much as possible.

Ref: https://www.stylecraze.com/articles/computer-vision-syndrome/#gref

https://www.webmd.com/eye-health/computer-vision-syndrome#2

Latest jewelry trends 2020 to try

Jewelry is something much beyond just a piece of accessory; it is a style statement, which not only reflects your style preference but also your personality. 2019 was a great year when it comes to classy jewelry trends. If you are a fashionista and want to add the Latest jewelry trends 2020 to your collection then here is all you need.

hoop earing

1. Reworked hoops

Classy metal hoops are something, which never goes out of style. However, for 2020 you need to have a pair of reworked hoops in your collection to stay trendy. These reworked hoops can be lopsided, layered or may come in various dimensions and indentation depending upon the brand or jewelry designer. You can pair these hoops with almost any attire. Hoops go really well with fancy tops, semi-formal attire and party casuals.



2. Novelty jewelry

Vritraz Women And Girl Fashion Metal

Vritraz Women And Girl Fashion Metal

Every year jewelry designers come up with out-of-the-box jewelry collection and 2020 is the year for novelty jewelry. This collection varies from various charms and pebbles to animal-themed jewelry. Novelty jewelry may not go with every outfit but it will definitely match with casual or bohemian attire. Moreover, novelty jewelry can also provide some statement pieces, which can rock any look.

3. Mix and match rings:

Brrnoo Women Fashionable Colorful Zircon Inlaid Decorated Jewelry Ring

Brrnoo Women Fashionable Colorful Zircon Inlaid Decorated Jewelry Ring Gift

It is time to take a break from classic dainty rings and go for a mix and match colorful, simple and bold rings. While buying these rings try to buy rich classy and bold colors or such colors, which may complement the majority of your outfit. However, choose ring colors and dimensions wisely and do not overdo it as over styling may grab attention for wrong reasons and may spoil your otherwise good look.

4.The ball jewelry

Handicraft Kottage Gold Plated Ball Shaped Jewelry Set for Kids

Handicraft Kottage Gold Plated Ball Shaped Jewelry Set for Kids

Right from fashion studios to runway, the ball jewelry has managed to make women dazzle in every form. Each year designers come up with various dimensions of ball jewelry inspired by several factors such as the planets, magical crystals, Christmas ornaments, etc. These inspirations are then turned into classy drop earrings, pendants, and necklaces. Interestingly, ball jewelry is something, which can never go out of style, and you can always flaunt your statement look in such jewelry pieces.



5. Choker

Shining Diva Traditional Jewellery Choker Pearl Necklace Set with Earrings for Women

The 1920’s jewelry trend Choker is the upcoming trend especially since late 2017. However, 2020 is not a year of delicate bead choker or lace chokers instead it is a year of hard metal statement chokers. You will see thick metal chokers with a variety of designs all throughout 2020. Some chokers may come with delicate diamond embellishments while some may have a really bold or oxidized look. Besides, you may also come across choker sets, which come with a complimentary set of earrings.

References-https://www.forbes.com/sites/bethbernstein/2019/10/22/springsummer-2020-jewelry-trends-to-wear-now/#c9b945e58000

https://www.thezoereport.com/p/2020s-newest-jewelry-trends-include-unexpected-updates-to-classic-styles-19622643

 Related post-

Healthy Brunch Ideas for year 2020

 

 

6 Healthy Carrot Recipes for Winter You Need to Know

Carrots are great winter veggies and they just taste great. Rich in beta carotene, Vitamin K1, B6, potassium, and several antioxidants, this vegetable is a must for your daily diet. In addition, carrots improve eye health, lowers cholesterol and risk of cancer and support weight loss. To include in your diet, here are some healthy carrot recipes for winter you need to know and enjoy at home-

Creamy Soup with Carrot and Beetroot

healthy carrot recipe
Carrot soup is of the most healthy carrot recipes for winter, try now!

It is a very rich and nutritious soup that can be a great option for winter. The dish needs-

Ingredients:
  • 1 cup of beetroot,  carrot, tomatoes each
  • half cup of diced onions,
  • 1 red pepper slices
  • 1 garlic clove,
  • pepper and salt.
  • 1 spoon butter,
  • half cup fresh cream,
  • water



You need to prepare this soup in a preheated pressure cooker. Add 4 cups of water to the veggies along with salt and then let it cook until 4 to 5 whistles. Let the pressure cooker depressurize on its own. Make a puree out of the cooked veggies using a blender and strain that with a thick metal sieve.

  • Take a pan, heat butter in it and add some black pepper. Add the vegetable puree to the pan and then boil it.
  • Once the soup comes to the boil you can transfer it to the serving dish and add some fresh cream to it.
  • In addition, the soup tastes great with some dried sesame seeds and oregano while serving it.

Related post- Health Benefits of Beetroot

Carrot Cake

carrot-cake

A carrot cake is a healthy and delicious option you can choose for the winter. Moreover, a cake would always be a great thing to prepare during the festive season when you can expect guests in most of the days. The carrot cake needs:

Ingredients:
  • 3 cups grated carrots,
  • 2 cups all-purpose flour,
  • 4 cups powdered sugar,
  • 3 eggs,
  • 1 cup vegetable oil,
  • One and a half cup cream cheese,
  • 1 spoon baking powder,
  • Half spoon baking soda,
  • 2 spoons cinnamon powder,
  • Half cup butter,
  • 2 spoons vanilla extract
  • and pinch of salt.

Baking a cake always needs some extra effort and care so that you can get the perfect and very delicious cake which you will fall in love with.

You need a very big mixing bowl to which you should add eggs, sugar, oil, vanilla extract, cinnamon powder, salt, baking soda, baking powder, and flour and then mix that well.

  • Add the grated carrot in the end and mix that with the mixture.
  • Take a pan, grease it and then, pour the cake batter into it.
  • Preheat the oven and then keep the pan with the carrot cake mixture for more than 30 minutes.
  • Check whether the cake is properly baked with a toothpick.

Now, prepare the frosting for the carrot cake with cream cheese, butter and sugar by beating them well till they turn creamy and smooth.

  1. Cut the cake into different layers of the same size.
  2. Apply the frosting to a layer and then add the next layer on top of it.
  3. Chill this cake and serve fresh for great taste.



Gajar Kanji

Gajar kanji is a great health drink any mother would love to stick to especially during winter. Kanji needs

  • 1 tablespoon brown mustard seeds
  • 5 large carrots
  • 1 large beet
  • 6 to 7 cups of filtered water
  • 1 tablespoon of sea salt

If you love good skin, strong hair and want to retain the sharp eyesight, nothing else other than carrot kanji can help you. You can make this healthy drink real quick.

  • Use a coffee grinder or mortar pestle for crushing mustard seeds
  • Chop beet and carrots to long pieces
  • Combine the ingredients in the glass jar and close it with lid
  • Keep the jar in sun for a week and stir it daily using a wooden spoon
  • When kanji gets a tangy taste, it ensures fermentation
  • You can strain it and keep the drink in the refrigerator for chilling and use the solid ingredients as a pickle.

Carrot – Cashew Coleslaw

Coleslaw is a type of creamy salad that has shredded cabbage, carrots, and cashew. This is a very easy and popular recipe which anybody can try. This super tasty salad goes well with grilled mains, appetizers, and bread. In fact, you can make this salad in a matter of 20 minutes and it really tastes so great.

Carrot Pickle

Carrot pickles can be a great companion with any meal. Here is the instant recipe-

Ingredients:

1 cup cut carrots in a long shape

2 spoons mustard oil

half spoon fennel seeds, fenugreek seeds, mustard seeds (grounded) each

pinch of asafoetida,

Red chili powder and salt as per taste

  • Mix all the spices really well.
  • Now, heat the oil in a pan and add the mixture with carrots thoroughly.
  • The pickle recipe is ready to serve with pulao or paranthas, as you like. Otherwise, refrigerate the same for longer use.



Carrot Salad Using Black Grape Dressing

A carrot salad can taste great with almonds, raisins and it can taste great with some black grape dressing. This is a great salad which can replace any salad you buy from outside and it is a very healthy food with very low calories.

 References

  1. https://www.bbcgoodfood.com/recipes/collection/carrot
  2. https://food.ndtv.com/lists/10-best-carrot-recipes-713908
  3. https://www.easyday.in/blog/3-simple-healthy-carrot-recipes-we-love-during-winter/?utm_source=Simple+Healthy+Carrot+Recipes&utm_medium=Facebook 
  4. https://www.archanaskitchen.com/instant-carrot-pickle-recipe