Shoulder and upper arm pain is probably the most frequently heard problem. And since it is that frequent, it calls for some serious action from us. What causes severe discomfort in our shoulders? The reasons range anywhere between usual strains from overexertion to serious problems like dislocation. The instability in the shoulder joints is yet another major reason for excruciating pain in the upper arm.  Frozen shoulder, fracture in the upper arm bones, and tendonitis from overuse form a huge base for the constant aching of a shoulder.

There are various treatments for shoulder and upper arm pain that may vary depending upon type of problem. Acupressure is quite effective for this problem.

People who play rugby or are in martial arts should take special care of this part of their body because the risk is very high. Also, the ones suffering from overactive thyroid and diabetes are at a high risk of pain in the upper arm or shoulder. The diagnosis of this problem is done in various ways depending upon the severity of the issue. X-rays, MRI, and Blood Tests help you know what kind of problem you are actually dealing with.


There are various treatments for this problem that may vary depending upon the type of problem.

Many doctors prescribe anti-inflammatory medications to their patients for the treatment of soft tissue shoulder and upper arm pain. To heal your pain you can rub ice on the area of pain. Moist heats too can relax the discomfort. Physiotherapy and movement exercise is yet another way of getting rid of the pain.

shoulder pain

Another remedy for the shoulder pain is acupressure if the pain is not due to fracture of bones, serious injury, or dislocation. In this therapy, the pressure is applied to the acupoints that increase blood circulation and stimulate the body’s natural self-curative abilities. Acu-points are given in the figure. Details on how to apply pressure on the point are given at “How to apply pressure on acupoints?”

For severe problems, you should see a doctor.