Benefits of Drinking Sufficient Quantity of Water

Benefits of Drinking Sufficient Quantity of Water

Continued from…1

Water is the main component of the human body and about 70% of body’s mass is made of water. The number of doctors suggests drink eight glasses of water but its requirement of an individual depends upon the body size and build of the body. Drinking of a sufficient quantity of water is necessary to maintain good health.  But as per the health point of view, it is more important, how you drink it. When you are thirsty or feel an urge of drinking water then Drink slowly (drop by drop) as it will give extra benefit to your health.

Health Benefits 

1. It is the most important component required for the effective working of your body and maintaining good health as almost every cell present in your body needs water for proper functioning.
2. Various tissues of your body are composed of water as such adequate consumption of it makes you more energetic.
3. Adequate quantity of drinking may help to increase your metabolic rate and also improve the digestive system.



4. It not only flushes out the toxin and most of the waste products out of your body contributing to a healthy quality of life but also improves the texture of your skin and hair.
5. A large amount of fluid is lost in day to day functioning of your body through evaporation, breathing, sweating, urine and stool, drinking of water replenish these losses daily to keep your body hydrated and maintain proper functioning of all the organs of your body.
Regulates body weight with water
6. It saves your body from many health issues as in case of lack of water, your heart has to make extra efforts to pump freshly oxygenated blood to your organs or may not be able to supply adequate quantity of oxygenated blood that may disrupt the proper functioning of the organs and may cause many serious health issues.
7. It does not contain fat, calories, carbohydrate or sugar and if you replace hydrating foods and beverages like juice, coffee, cold drinks, alcohol, and milk, etc, it will control calories and helps to lose weight. Water also helps to flush out the byproducts of fat that also keeps your weight in check.
8. Intake of adequate quantity of it prevents constipation and helps to maintain normal bowel function as it keeps the things flowing along your gastrointestinal tract.
water-content-mudra
9. In case of less consumption of water, your major body organs become exhausted due to an insufficient supply of oxygenated blood and you feel tired or exhausted. Drinking sufficient quantity will relieve you from fatigue.
10. Fluid losses occur in warmer climates, during strenuous exercises, in high attitude and due to any other reason, if not replenished with water, you can become dehydrated resulting in many health and skin-related conditions. To avoid such conditions intake of an adequate quantity of it is very important.
11. Drinking of enough quantity can help in combating many skin problems like eczema, psoriasis, dry skin and wrinkles. It helps to maintain the elasticity and suppleness of the skin and prevent dryness by detoxifying the skin that will make you look younger.
12. Research suggests that drinking a substantial amount of water dilutes the concentration of cancer-causing agents in the urine and reduces the risk of colon and bladder cancer. 

Health Benefits of Ashwagandha

Health Benefits of Ashwagandha

Ashwagandha

Ashwagandha, also known as Withania foraminifera, is a very effective medicinal herb and has been used for its health benefits for thousands of years. The number of benefits that this small plant offers is too many in number and many scientists are still researching it to find even more benefits. It is also referred to as an Indian version of ginseng. It is great for people who have suffered from prolonged sickness and are looking forward to revitalizing their body and strengthen their immunity. The most important health benefits of ashwagandha are:

Health benefits of ashwagandha:

It is known to have compounds with pretty strong anti-oxidant properties. Therefore, people who are in need of anti-oxidants can use this plant and reap its benefits. Researchers also claim that ashwagandha has the power to even slow down the aging process.

Ashwagandha is known to have efficient anti-inflammatory properties. People who are suffering from bone-related problems such as arthritis, osteoarthritis, and gout can use this for relief from pain and swelling.

If you are suffering from a problem of nerves and are prone to panic attacks and anxiety, ashwagandha will be very helpful for you.

Ashwagandha has strong properties of anti-bacterial nature due to which it can greatly reduce the bacteria load in your body.

Ashwagandha is very beneficial if you are aiming to strengthen your body. It increases your muscle mass as well as prepares the body for harder physical exercises. It has been found very effective in treating fatigue and is very helpful in restoring strength and vitality.

The unique part of ashwagandha is that it adapts according to the person it is taken by. It accordingly leads to the fortification of the person’s body. ashwagandha is also known well for preventing people from colon and lung cancer. It also prevents you from tumors and ulcers.

Ashwagandha for digestion and antiseptic:

Ashwagandha acts as a strong antiseptic, thus it has been found very effective in the treatment of fever, cough, cold. Asthma and conjunctivitis.

When it comes to digestion, you have multiple health benefits of ashwagandha. It protects you from ulcers in the intestine and stomach as well as cures constipation. It has been found that this herb has a protective function for your liver and also soothes the spasm in the intestine.



Ashwagandha is very popular as an effective aphrodisiac. It regulates the sexual functions well. ashwagandha has been proven as an effective remedy for premature ejaculation and impotence. It also has proven out to be a cure for infertility. For people with low sperm count, this herb is a boon. It is known for renewing sperms as well as eliminating the weaker ones.

For people who have insomnia or troubled sleep, ashwagandha has been found to be an effective cure. It is also known for its benefits for maintaining the health of your eyes.

The number of benefits of ashwagandha is many and some of them are very crucial because they prove to be a cure for problems that have become very common because of the lifestyle people generally follow these days.

Health Benefits of Fenugreek

Important Health Benefits of Fenugreek

Fenugreek is a greatly used herb in the Indian kitchen, with both its leaves and seeds being used. With bitter taste and strong smell, if they are used in small quantities in your food, they tend to impart a very good flavor.

Fenugreek is a multipurpose spice and the best part about fenugreek is that it has many medicinal benefits also. It contains a lot of things that are greatly beneficial such as fiber, protein, Vitamin C, iron, potassium, niacin, and also alkaloids.

Some of the important health benefits of fenugreek are:

Fenugreek Seeds

Controls cholesterol and cardiovascular problems

Fenugreek is also good for keeping the cholesterol level of the body in check. Galactomannan is a compound contained in fenugreek which greatly reduces your risk of cardiovascular problems. It greatly reduces the risk of heart attack as well as keeps blood pressure and heart rate controlled to normal.

Controls diabetes

Methi (Fenugreek) seeds control the blood sugar levels as it checks the rate of sugar absorption in the body. It also has amino acid which increases the rate of insulin production in the body, helping in the control of diabetes. In various studies on diabetic patients, significant improvement has been observed upon the consumption of methi seeds.

Cures women’s health problem

Fenugreek is a must for new mothers. Diosgenin is a substance found in this spice that enhances the production of breast milk in new mothers who are lactating. Fenugreek can greatly help you in enlarging your breast. Fenugreek has properties similar to estrogen, which strikes the balance among hormones in the body of women and this leads to an increase in breast size. It also helps in various common health problems faced by women.

Compounds such as isoflavones and diosgenin which are present in fenugreek are able to give women relief from the cramps caused due to menstruation. It also helps in hot flushes, period discomfort and eases the symptoms of menopause like mood swings. Fenugreek also acts as a good source of iron for women who need it greatly.



Fenugreek has the property of causing uterine contraction which is considered very supportive for inducing the birth of a child. It is also very useful in reducing the pain during delivery of a child. However, it should be taken in small quantities only.

Helps in digestion and gastrointestinal problems

Fenugreek is a great way to correct constipation and indigestion by eliminating harmful toxins from your body. A single spoon of fenugreek in your meal would keep you away from heartburn. The end product of fenugreek after the breakdown in the stomach creates a layer in the intestine which effectively soothes your symptoms of gastrointestinal problems.

A cough and sore throat

Treatment of fever is one of the many health benefits of fenugreek, take a spoon of fenugreek with honey and lemon and this can work wonders for you. It would also cure you of a cough as well as the pain caused by a sore throat.

Colon cancer

The fiber contained in fenugreek gets attached to the toxins present in the blood and gets them eliminated, thus saving you from the risk of.

Skin Problems

A paste of fenugreek seeds can be very effective in treating varied skin related problems. You can treat problems like scars, eczema, dandruff and much more through this.

Dry-Dandruff

This simple spice is a treasure mine of health benefits and should be properly utilized.

Important Facts About Type 2 Diabetes

Control and enjoy life

We have got so used to hear utterances about high blood pressure and diabetes from our childhood. We hardly give any notice as if this won’t happen with us. It is important to understand that Type 2 Diabetes is a life-long metabolic ailment. It occurs due to high blood sugar, resistance to insulin or lack of insulin in the body system.

The indication of invasion of diabetes has few symptoms such as enhanced thirst,  recurring urination, and weight loss for no obvious reason. Added symptoms may show up in the form of unwarranted hunger, tiredness and longer healing time of an open wound or sore. Craving for the sweets increases and becomes overpoweringly uncontrollable, resulting in the worsening of the diabetic condition.

Diabetes- Causes

  • Type-2 diabetes development happens because of the merger of your lifestyle and genetic issues. Insulin is a hormone produced inside the pancreas. Insulin’s function is to convert glucose to the energy in the body cells. The glucose is received in the body through the food you take.
  • People with type 2 diabetes do make insulin, but the body cells don’t respond to it, as well as they should have, this condition is termed by Doctors as insulin resistance.
  • When type2 diabetes begins, the pancreas overworks and makes more insulin to try to get glucose into the cells. Ultimately it gives up, and the sugar level builds up in the blood, in lieu.
  • Genes influence the system that instigates your body to make insulin.
  • Overweight– Being overweight or obese can cause insulin resistance, especially if your middle line is heavier. Obesity is affecting teenagers to older people, and so is Type-2 Diabetes.



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Diagnosis of Diabetes

A glycosylated hemoglobin test

Known as HbA1c or simply A1c test. This test measures the body’s average blood sugar levels from the past 3 months. A1c of 6.5% is considered good, higher than that is taken to be diabetic. The more glucose in the blood, the ore hemoglobin A1C or HbA1C will be present in the blood.

Fasting plasma glucose FPG test

This test measures the body’s glucose level before and after fasting with the gap of eight hours. An FPG result of 126 mg/dl is fair, above that will be considered high sugar condition.

 Type-2 Diabetes and its effects

If we do not restrain and control this ‘unwanted guest’ type 2 Diabetes its complications may affect the other organs of the body. Hyper blood sugar can cause various unimaginable things to the body that will stun you.

type-2 Diabetes
  • Heart Diseases due to blood vessels
  • Nerve damage
  • Kidney failure
  • Yeast infections
  • Hearing impairment
  • Skin conditions
  • Alzheimer’s disease
  • Foot swelling
  • Diabetic retinopathy- vision can be badly affected
  • Poor supply of blood to the limbs can lead to amputation

Diabetes and its predicament for women

  • Loss of libido or sex drive
  • Vaginal dryness and pleasure reduction in sex
  • Painful conjugal experience
  • The women’s fatality is more than men, owing to heart conditions because of type-2 Diabetes complications.
  • Kidney complication is found more in women than in men because of type-2 diabetes.
  • Pregnant women can face miscarriage or still the birth child
  • Baby can be born with some inadequacy if blood sugar not controlled during pregnancy.

Interesting facts about type-2 Diabetes

  • In 90.95% of adults, Type-2 Diabetes is found.
  • Close to 30 million people in the USA alone are affected by it, 8 million people still not identified diabetes patients, though likely to have this illness.
  • Interesting facts about rural India have 34 million Diabetes patients than urban patients whose figure stands at 28 million. Diabetic men and women’s ratio is 10:9.
  • Overweight people are most likely to suffer from type2 diabetes. Though this is not the criteria for diabetes, anyone with a genetic issue and a bad lifestyle can have this problem.
  • Most of the patients are insulin resistant, as their body builds insulin but cells don’t convert glucose to energy. There are few of the people whose bodies do not produce insulin at all.
  • This is a ‘royal disease’ as it comes and stays lifelong for good and don’t just go away, this has to be managed and controlled by a healthier meal plan and lifestyle.
  • Liver the glucose supplier- When sugar is low in the blood, the liver sends an extra dose of glucose. After a meal your glucose level rises, the liver slows down and stores the glucose for the future. Improper liver function can lead to type-2 diabetic condition also when the liver doesn’t stop and continue sending the glucose in the blood.
  • Cells sometimes have a communication problem, the bad signal affects extra glucose in the blood.
  • Damaged Beta cells- If insulin-making cells don’t send timely insulin supply, then also glucose levels in the blood can enhance.

Treatment and care

Through Food

Diabetes experts say that you can prevent and manage diabetes by replacing refined and simple sugars in the diet with whole-grain food. A study disclosed that eating brown rice can reduce the chances of developing diabetes by 16 percent.

A breakfast in low-GI foods

Low GI food containing foods include dried beans and legumes such as lentils and kidney beans and all non- starchy vegetables. Some starchy vegetables like sweet potatoes, most fruit, and many whole grain bread and cereals such as barley, whole wheat bread, rye bread, all-bran cereal, rolled oats and brown rice, can work to prevent enhanced blood sugar.  That’s because whole grains are good sources of vitamins, minerals, and fiber. That can help slow the absorption of glucose and wouldn’t let develop type 2 diabetes.

low-GI foods

Grains

Grains such as Bulgar whole grain can reduce 36% chances of Type2 Diabetes. Oats‘ breakfast helps control glucose levels. Wheat berries are unprocessed kernel advised to be eaten with salad in breakfast, Millet’s, Quinoa and Buckwheat grain have solid fiber content highly recommended by dietitians.

Grains

Fruits and vegetables

Apples, Asparagus, Flax seeds, Garlic, Kale, Melon, Avocados, Beans, Blueberries, Raspberries, Broccoli, Carrots, and Cranberries are a few natural vegetables and foods that can also control type-2 Diabetes. Besides fish and nuts may also helping in controlling the sugar level.

Fruits and vegetables

 Through Medicines

Insulin Dose

As per the doctor’s advice, one has to take the shot of insulin as prescribed, the insulin has to be stored in the fridge within 2-8 c temperature. Now the insulin is being developed to withstand 30 c temperature, as most countries have this as normal temperature.

Metformin

For controlling type 2 Diabetes Metformin is one really effective drug. Now doctors prescribe this medicine in most countries. A cheaper drug Metformin not only helps control sugar level, but it also helps prevent the possibility of heart stroke by 30 to 40%.

Johnson and Johnson are launching one insulin injecting plastic device that contains 200-unit fast-acting insulin, that will be tied on the skin and will inject itself without causing a prick like an issue, this infuses 2 units a time.

Monitoring

You can easily monitor glucose on mobile phones and Libre connecting to the libreLink app device and making the reading available easily through the phone. You can record and observe the day’s report of your glucose level.

Parting tip

In Type-2 Diabetes few things are related to your health and medical history. Your doctor may be able to help you by studying your case history and prescribe what’s best for you. The keyword is to control your Type-2 Diabetes and live happily ever after.

Do you know diabetes affects your teeth and gums?

It is pretty much well known that diabetes affects the health of the humans in terms of their nervous system, heart, kidney, eyes as well as decrease infection tolerance in the body and also slows down the infection process. However, what you might be unaware of is the fact that diabetes affects your teeth and the gums.

While this might have been unknown, at times a sign of bad teeth and oral cavity and other issues are indicative of diabetes issue and help doctors to detect and diagnose the issue clearly and beforehand.

Check out how diabetes affects your teeth and gums here below:

1. Increase in gum diseases

Human bodies are adept with immunity which acts as a protective barrier against the harmful bacteria which cause plaque and the related decay and gum issues in the long run. When a person already has diabetes, the power of the immune system diminishes resulting in plaque formation and oral health issues. While bleeding gums can also be a concern, it may lead to graver problems like losing teeth altogether.

gum diseases

2. Leads to fungal infections

High levels of blood sugar in the saliva increases the growth and proliferation of a fungus named as Candida in the mouth. It can also cause an issue called oral thrush which can cause ulcers or red and white patches and bleed as well. Whilst this condition is pretty painful, it increases burning sensation, change in the sensation of taste as well.


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3. Maximization of tooth decay

In people who are affected by the concern of diabetes, the high blood sugar levels in them increase the level of tooth decay in the long run.

tooth decay

4. Dry mouth

This issue is at times known as the trigger or the symptom showcasing an underlying diabetes woe which is still undetected. Dry mouth usually happens due to the drying up of the mucous membranes due to high blood sugar. This condition leads to tooth decay, ulcers, soreness and infections in the long run.



As mentioned above, diabetes can adversely affect your teeth and gums. Thus awareness and protection against the same solve the issue for better.

Health benefits of olive oil

Health benefits of olive oil

Olive oil is a common kitchen ingredient without which you cannot imagine preparation of certain special dishes. It enhances the taste, aroma and quality of meals when used appropriately. It is full of good nutrients like vitamins A and E and valuable antioxidants. Besides, enriching the food recipes, it is also used in homemade recipes to beautify skin and hair. This is not all. There are ample of health benefits of olive oil due to which you can protect your body from various severe diseases and cure day to day health issues.

olive oil

Here is a summary of health issues where olive oil can have amazing benefits on your mind and body.

Regular usage of extra virgin olive oil in meals can keep you away from skin cancer.

Include this oil in your everyday beauty recipes to slow down the ageing process and keep your skin glowing always.

Olive oil boosts good cholesterol and lowers bad cholesterol thereby reducing the chances of heart attack as it contains monounsaturated fatty acids. The oil is safe and healthy for your heart.

Use olive oil in your daily diet if you really want to delay the osteoporosis process. If you are already gripped by this disease then also consume olive oil to facilitate bone mineralization and better calcium absorption.

There are fewer chances of having rheumatoid arthritis to those who include olive oil in their diet.

The oil is easy on digestive system and prevents gallstones.

Use olive oil when you experience stomach pain and ulcer. Take three-fourth cup of vinegar or citrus juice and mix one table spoon of olive oil in it and consume. Your stomach will feel better.

If you feel digestive problem frequently then consume a spoon of olive oil daily in the morning on empty stomach.

Control your blood pressure levels with regular consumption of olive oil through your diet.

To reduce the chances of type II diabetes, switch over to olive oil enriched diets that contain monounsaturated fats, antioxidants, and fiber and moderate amounts of fats.

If an adult experiences toothache then he can apply mixture of clove oil and olive oil, in 3:1 ratio, on the affected area and get relief from pain.

For those who suffer from snoring should drink a spoon of olive oil daily before going to bed.

One drop of warm olive oil in the ear can relieve earache.

Olive oil is also an essential part of various homemade skin and hair care recipes. It has wonderful effects on the health of skin as well as hair.

Other benefits of olive oil

Skin care with olive oil


Hair care with olive oil

Foods that Cleanse Your Arteries

Foods that Cleanse Your Arteries

Many people are unaware of the fact that they can actually cleanse their arteries with various types of foods. The rate at which people are getting vascular and heart diseases, it’s high time that you too start looking after your health. Let’s talk about the foods that can come to your rescue-

1. Whole Grains

whole-grains

Brown rice, whole wheat bread, and oatmeal are the best when it comes to decreasing the cholesterol level in your body and thereby protecting you from various heart diseases.

2. Almonds

Almonds

Almonds are a great source of fiber, vitamin E and monounsaturated fats which are good for your heart. This again helps in decreasing the levels of bad cholesterol from your body. To stay away from strokes, eat a fistful of these days instead of other oily snacks.

3. Walnuts

walnuts

This has omega 3 and omega 6 fatty acids which look after the overall health of your arteries. The magnesium in it helps in preventing plaque formation that again helps in controlling the blood pressure level of your body.

4. Salmon and other fatty fish

Salmon fish

Salmon, mackerel, tuna, and herring all these fish are a good source of omega 3 fatty acids. You don’t need to eat it daily. Eating it twice a week will lower down your risk of developing any heart disease due to decreasing inflammation and triglyceride levels. It will also boost your HDL levels.

5. Avocado

avocado

 

This superfood is rich in oleic acid which increases good cholesterol, lowers bad cholesterol and helps to keep your cholesterol level in the healthy range and helps lower the risk of heart disease if eaten daily. Eat it or drink it, the avocado will surely lower your total cholesterol faster.   

6. Olive oil

Olive Oil

Olive oil contains an abundance of mono and polyunsaturated fats that lower the risk of stroke among users through intemperance.  It is full of good nutrients like vitamins A and E and valuable antioxidants. Olive oil boosts good cholesterol and lowers bad cholesterol thereby reducing the chances of the heart attack as it contains monounsaturated fatty acids. The oil is safe and healthy for your heart.



7. Pomegranate

pomegranate

The phytochemicals in pomegranate act as antioxidants in order to protect the lining of the arteries from getting damaged. Pomegranate juice produces nitric oxide that keeps blood flowing and arteries unclogged. In the case of the blockage in the coronary arteries, if 200-250 grams of fresh pomegranate juice is taken every day for one year, it will reverse the plaque build-up and unblock the arteries to normal position.

8. Turmeric

turmeric

Use this spice in as many recipes as you can. It has a powerful anti-inflammatory element- ‘curcumin’ in it that lowers inflammation as well as the hardening of the arteries or arteriosclerosis. It has been reported in various reports of studies conducted on the benefits of turmeric that it could prevent a buildup of plaque that leads to blocked arteries, stroke or heart attack.

9. Orange Juice

fresh-orange-juice

Two cups of 100% orange juice daily are just perfect to reduce diastolic- the resting blood pressure. The juice also contains anti-oxidant that improves blood vessel function.

10. Cinnamon

Cinnamon

To reduce fats in the bloodstream, one teaspoon of cinnamon is very effective. This is one item that is extremely rich in anti-oxidants. It will prevent plaque building in the arteries and will also decrease the bad cholesterol levels in the blood. Make a paste of honey and cinnamon powder and apply on bread or chapatti and eat is regularly in the breakfast. It will reduce the cholesterol level and blockage in arteries and will save the people from the heart attack.

11. Coffee

coffee

It may sound strange, but coffee can cut down the risk of heart diseases by almost 20%. Especially for people with low blood pressure, coffee is good for the temporary increase in the levels. Only 2 cups a day is all that you need.

12. Green Tea

Green tea

Rich in catechins, green tea decreases cholesterol absorption in the body. It also tends to control your weight and prevent from cancer.

13. Spinach

spinach

Spinach is rich in potassium and folate which helps in controlling the blood pressure levels in your body. It reduces the risk of heart disease by almost 11% if consumed on regular basis.

It’s time for you to protect your heart from all the vulnerabilities, which you can easily do by consuming all the above mentioned healthy foods. Become your own dietician right away!

Discover health benefits of Cumin

Cumin also is known as “jeera” in the Indian household is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!

The Health Benefits of cumin

Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.

Cumin seeds

1. Aids in weight loss

Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! This spice is also related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.

Cumin seeds

2. Maintains blood sugar

Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.

Diabetes

3. Prevents Asthma

Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.

4. Prevents anemia

Cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.

Anemia

5. Treats constipation woes

Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus also is used in the treatment of piles too.




6. Promotes heart health

Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.

7. Prevents insomnia

Insomnia or sleeplessness is a common issue which can be handled with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.

Insomnia

8. Enhances memory and reduces stress

Many types of research in the recent times have proved that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin is loaded with minerals such as vitamin B6, riboflavin, niacin, and et al, all of which promote mental well-being.

Now you are aware of the health benefits of cumin and can use it in health-related issues.

Homemade Remedies that will help you to cure diabetes

Homemade remedies to cure diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines every day? Insulin and dialysis is an even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes play a major role in this. Although one cannot do much about it if it’s genetic, it definitely doesn’t harm to prevent it.



Diabetes is a disorder characterized by an excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin-dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run. 

Reverse Diabetes

Get natural remedies Ebook for diabetes

There are homemade remedies to cure diabetes that can be prepared at home with the items available in your kitchen. Some of the home remedies that will help to cure diabetes are given below:

Homemade Remedies to Cure Diabetes

Bitter Guard (Karela):

Bitter Guard (Karela)

Bitter guard tends to influence the glucose metabolism of the body and helps in increasing the pancreatic secretion and preventing insulin resistance. Drink one glass of bitter guard juice empty stomach in the morning 2-3 times a week to control diabetes. Within two months you will find some positive result.

Basil Leaves (Tulsi):

Basil Leaves (Tulsi)

Basil leaves are rich in oxidants and essential oils that relieve oxidative stress and help in lowering the blood sugar level. Take two spoons of basil leaves juice on empty stomach in the morning to control your blood sugar level.

Indian Gooseberry (Amla):

Indian Gooseberry (Amla)

Indian gooseberry contains vitamin C and gives great relief if taken in powdered form as it promotes proper functioning of the pancreas. Mix two spoon of amla powder with water and keep it for some time. Now filter the solution and mix some lemon juice. Drink this mixture early in the morning regularly. You will feel an improvement in your blood sugar level.

Jamun (Indian blackberry):

Jamun (Indian blackberry)

Indian blackberry is considered one of the most effective home remedy in treating diabetes. You can use Indian blackberries leaves, pulp, and seed for treating diabetes. Crush the seeds or leaves to make the powder and drink it with a glass of water. Eating raw fruit will also show drastic improvement in your blood sugar level. Blackberry prevents the conversion of starch into sugar.


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Diabetes can lead to hair loss
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Diabetes Affects Your Teeth and Gums
Important Facts About Type 2 Diabetes
Prediabetes Condition can Become Type2 Diabetes
Health Tips for Diabetes Patients during Diwali


Cinnamon (Dalchini):

Cinnamon (Dalchini)

Cinnamon has the properties to lower the blood glucose level by stimulating insulin activity. It contains bioactive components that are also helpful in preventing and fighting diabetes. Daily use of 1/2teaspoon of cinnamon powder will improve insulin sensitivity and lower blood sugar level. You can also take one teaspoon of cinnamon powder with one cup of Luke warm water to control blood sugar.

Garlic:

Garlic

In one of the studies published in the Journal of Medical Food [1] found that garlic was highly effective in increasing insulin contents in the body and improved glucose tolerance.  Just crush the garlic and eat this paste empty stomach or swallow garlic pods with Luke warm water.

Fenugreek Seeds:

Fenugreek Seeds

Fenugreek seeds are the rich source of soluble fiber which helps in lowering of blood sugar level as these seeds slow down the digestion and absorption of carbohydrates. Soak these seeds in water overnight and should be taken early in the morning empty stomach. These seeds can also be taken in powdered form with the meal to control diabetes type-2.

Curry leaves:

Kadi patta (curry leaves

Kadi Patta (curry leaves) contains fiber within the leaves that by affecting the insulin activity of the body plays an important role in lowering the blood sugar level.

Mango leaves:

Mango leaves

Take 10-15 fresh mango leaves and boil them with one glass of water. Keep this overnight and drink it empty stomach in the morning. Regular use of mango leaves water will help in regulating blood sugar level. You will find above mentioned homemade remedies to cure diabetes.

Homemade Remedies for Asthma Treatment

Homemade Remedies for Asthma Treatment

Asthma, a very commonly seen lung disease, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. An asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very serious for you and even prove to be fatal if the disease is chronic.

There can be many causes of asthma-like allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired while doing any physical activity, wheezing and tightness in the chest.

Asthma

There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies that are very beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:



1. Ginger:

It is a well-known relaxant for asthma patients as it can reduce the inflammation in the airway and give you a relaxing effect and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

Ginger

You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey, and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to a half cup of water can be consumed at bedtime.

 

Asthma Relief Forever™

2. Mustard Oil:

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.


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3. Coffee:

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much caffeine intake is not good for health.

4. Garlic:

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one-half cup) and then drink it once a day.

Garlic

 

5. Honey:

Honey

The consumption of honey is considered to be one of the oldest home remedies for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.

Asthma Relief Forever™

You may find above mentioned homemade remedies for asthma treatment quite effective.