Cool summer drinks recipes for good health

Summer is back with full intensity casting hot and humid temperature, which is affecting our health severely. The low energy level and dehydration are quite common these days. In such cases, the first resort is to get a chilled soft drink of a packaged juice from the nearest grocery store, but it is not healthy. How about preparing cool summer drinks at home? Homemade summer drinks are healthy, refreshing and cool enough to beat the heat.

Here are 5 cool summer drinks recipes for good health:

1. Aam Panna

Ingredients

500 gm Green Mangoes (kachi keri)

The ½ cup of sugar

2 tbsp salt

2 tbsp rock salt

2tbsp cumin seeds powder (roasted)

2 tbsp chopped mint leaves

2 cups of water

Aam Panna

Preparation

  • Boil the green mangoes. Once properly boiled they’d be very tender and colorless.
  • Once cooled down peel it off and squash the mangoes. Remove the seed from the fruit.
  • Now add all the ingredients to the pulp and put some water.
  • Mix it well. Serve with ice.
  • Garnish with mint leaves.

For recipes ebook Click Here

Benefits:

This traditional drink is easy to make and has loads of health benefits.

  • Rich in vitamins A, B, and C
  • Rich in protein and iron.
  • Protects your eyes.
  • Good for diarrhea
  • Prevents depression, diabetes, and cancer

2. Watermelon and blueberries smoothie

Ingredients

1 Watermelon

10-15 blueberries (fresh or frozen)

Ice cubes



Preparation

  • Just cut the watermelon into two halves.
  • Scoop out the pulpy portion, which is sweet.
  • Put it in the blender and blend for some time.
  • Make sure the seeds are removed from it.
  • Moreover, the watermelon must be sweet in taste otherwise, you will have to add sugar which reduces its nutritional value.
  • Now just add some blueberries, blend it well and your cool summer drink is ready.

Benefits

  • Hydrates the body.
  • Rich in vitamin A, B, and C.
  • Contains large amounts of potassium.
  • Naturally sweet.

RECIPES

3. Cucumber Mint Smoothie

Ingredients

½ Cucumber peeled

2-3 mint leaves

1-2 cups of low-fat yogurt

½ tbsp rock salt

A pinch of chaat masala

3-4 ice cubes

Cucumber Mint Smoothie

 

Preparation

  • Blend the cucumber first.
  • Then add the mint leaves and yogurt.
  • Now put some ice cubes, a pinch of salt and chaat masala to the mix.
  • Blend it again and serve instantly.

Benefits

  • Detoxifying and hydrating drink
  • Rich in calcium and fiber.
  • Low in calories.
  • Controls blood pressure.

4. Carrot Beet Root juice

Ingredients

½ beetroot

4 carrots

¼ ginger (a small piece)

1 lemon (extracted)

A ½ cup of water

Carrot Beet Root juice

Preparation

  • Wash the vegetables peel them off and chop into small pieces.
  • Blend the chopped vegetables.
  • Then add some ginger and water into it.
  • Add the lime juice. Blend it again.
  • Now use sift to remove all the impurities and remains of pulp.
  • Pour the liquid into a glass and your juice is ready.

Benefits

  • Detoxifier
  • Regulates blood pressure
  • Antioxidant
  • Good for liver
  • Improves blood circulation

5. Strawberry milkshake

Ingredients

20 bright red, fresh strawberries

2tbps sugar

1tbps vanilla extract

1 cup vanilla ice cream

1 cup milk

Strawberry milkshake

Preparation

  • Wash the strawberries and slice them into small pieces.
  • Add some sugar and freeze it for some time( 10 minutes max)
  • Now grind the strawberries and add the ingredients mentioned above one by one.
  • You may add loads of ice cream and milk.
  • Put the mixture into a glass and top it off with some sugar-coated berries and more ice cream.

Benefits

  • Milk is good for kids.
  • Strawberries are good for the skin.
  • Improves immune system.
  • Improves eyesight.
  • Increases good cholesterol levels

For recipes ebook Click Here

These cool summer drinks are lip-smacking tasty yet very healthy. Include these in your everyday diet to beat the heat and stay fit.

9 Reasons You Should be Drinking Warm Water

Glass of warm water for good health
A glass of warm water for good health

Drinking warm water offers multiple benefits to your body. It is considered as a holistic therapy and keeps your body at its healthiest state. It is noteworthy that the right temperature for drinking is between 120°F and 140°F.

Here are 9 Reasons You Should be Drinking Warm Water Daily to attain health benefits for the long term:

1. Keeps the Body Hydrated

This is no brainer! Hot water keeps your body adequately hydrated. Most people are unable to keep up with the daily target of drinking at least 8-10 glasses of water daily. However, sipping in hot water is easier than gulping water at room temperature. Additionally, hot water offers loads of health benefits.

2. Boosts Circulation

 

Warm Water to keep heart problems away
Keep your blood pressure in check and heart happy with warm water.

 

Drinking warm water is very beneficial for circulatory organs including arteries and veins. It helps expand these organs to carry blood more effectively throughout your body. Hence, the healthy flow of blood keeps blood pressure in check and helps in preventing cardiovascular disease.

3. Helps with Weight Loss

Regular intake of warm water arouses temperature control system of the body. The body lowers its internal temperature down to compensate for the warm temperature of water and triggers your metabolism. So, hot water facilitates contraction of intestines to clear out waste products responsible for causing your body to bloat.

4. Boosts Digestion

Intake of hot water will boost the functioning of your digestive tract. It dissolves hard to digest particles in your system. The heat expands blood vessels and pushes blood flow towards intestine to facilitate the process of digestion. Therefore, drinking hot water after a meal will dissolve fats, making them more digestible. Additionally, hot water also helps in relieving constipation.



5. Eases Nasal Congestion

Try drinking warm water frequently to avoid nasal congestion.
Try drinking warm water frequently to avoid nasal congestion.

Drinking hot water is very beneficial for those suffering from nasal congestion. Hot water will help loosen clogged sinuses. It will also clear out nasal passageways and congestion. Hence, it can also benefit those suffering from sinus headache. Moreover, hot water supplies warmth to mucous membranes around the neck and upper torso.

6. Relieves Stress

Regular intake of hot water will enhance the functioning of the central nervous system to ease stress. Studies have also revealed that adding a little amount of warm milk to hot water can promote the stress-busting properties.

7. Flushes out Harmful Toxins

Drinking hot water raises the body’s internal temperature for some time. It activates the endocrine system making your body to sweat. Hence, the process is very helpful in eliminating harmful toxins and irritants from the body.

8. An Effective Remedy for Achalasia

Achalasia

Achalasia is a health condition that restricts the ability of the esophagus to move food down into the stomach. It also leads to trouble in swallowing. So, patients may feel that their food is “stuck” in their esophagus instead of smoothly moving to the stomach. However, studies have revealed that warm water can relieve this condition by facilitating easier digestion.

9. Natural Pain Killer

Hot water is very helpful in boosting circulation and enhancing blood flow. Intake of hot water may ease the internal pain. However, you must not overdo this as it may cause any internal swelling to aggravate.

Final Thoughts on drinking warm water

Drinking hot water offers a large number of health benefits. However, it isn’t recommended to count it as a miracle cure for any condition. Expert advice is always important. Make sure you don’t drink very hot water. It can damage tissues in your esophagus and burn your tongue. Avoid drinking hot water in summer or while working out.

Five Tips To Protect From Cholesterol Problem

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Five Tips To Protect From Cholesterol Problem

Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the lever in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.

Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. It prevents crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell. It helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.

LDL (low-density lipoprotein) Cholesterol:

LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. Narrowing of arteries decreases the blood flow through the narrowed area. This harmful build-up can increase the risk of coronary heart disease and stroke.

cholesterol



HDL (High-density lipoprotein) Cholesterol:

HDL cholesterol is called good cholesterol as it extracts deposit from the arteries wall and prevents arteries disease. HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.

Health Problems due to bad cholesterol:

High cholesterol can cause many diseases but most serious health complications are diabetes and heart problem. To avoid these health problems you must take steps to maintain the desired level of LDL and HDL cholesterol in the body. There are many factors that may increase cholesterol level and that can be checked by following simple rules lifestyle, eating habits and regular exercises.

Causes of excess cholesterol

Before proceeding to treat or lower the cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:

  • Faulty eating habits: Eating too much fried, spicy food, meat, whole milk, egg yolks or any other diet that contains saturated fat.
  • Lethargic lifestyle: Not doing any exercise, yoga or any types of workout.
  • Aging:  Cholesterol level starts to increase in the human being after the age of 25.

Five Tips to Protect from Cholesterol Problem

Get your cholesterol level checked at regular intervals: Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take necessary initiatives at the right time to achieve optimum health.

Healthy lifestyle: A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. See healthy lifestyle and health care for more detailed information.

Weight control: To check the high cholesterol level keeps a watch on your weight. A simple change in lifestyle, eating habit and regular yoga can bring your weight within normal limit.

Regular exercises and yoga: To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s(PRANAYAM) is the best way to prevent the diseases and have healthy cholesterol level (HDL).

Balanced Diet: Avoid junk, spicy and oily food. Enhance intake of fruits and green vegetables like spinach, broccoli, lemon juice and reduce intake of fats to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meals times and there must be a gap of at least two hours between dinner and sleeping time.

Cure cholesterol

Natural Cure for Cholesterol “Colin Carmichael”, Health Consultant & Medical Researcher has created an eBook “Crunch Cholesterol” in which he has explained natural ways such as healthy diets, supplements, and foods that reduce weight to maintain the cholesterol level within the desired limit.

crunch-cholesterol
Crunch Cholesterol” is the perfect plan to help in the following:

  1. Lower bad cholesterol “LDL”
  2. Enhance good cholesterol “HDL”
  3. Reduce triglycerides
  4. Control weight
  5. Regulate glucose levels in the blood
  6. Lower blood pressure
  • Reduce the risk of heart attack and stroke

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How Yoga Asana Induce Better Sleep

Yoga Asana For Better Sleep

One might wonder here how is yoga going to be good for sleep, well the answer is quite simple. The first thing that you know about yoga is that it focuses on deep breathing and this relaxes the body, calming it down. The combination of subtle body movements and breathing cycle that yoga is helpful in the activation of the parasympathetic part of your nervous system thus eliminating stress and answering the question of how yoga asana induce had better sleep.

Now, the crucial thing here is to what asana is exactly going to be of help. There are so many yoga asanas with all serving different purposes that knowing which ones are going to help you with sleep might be a problem. However, fret no more as here is a list of the most effective yoga asana for better sleep

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  1. Virasana (also known as hero poses):

Just sit in a comfortable position with your hips resting on your heels, involving a slight stretching of your ankles and knees. Stretching your spine upside and taking deep breaths in this position will help clear your mind and slow down your heart rate.

Virasana

Image credit: https://in.pinterest.com/pin/340303315583373747/

2. Bitilasana and Marjaryasana (cow and cat pose):

Without getting up from the vipassana, you just need to roll in the forward position on the support of your knees and hands. For bitilasana, you have to pull your lower back down with your tailbone and head pointing upwards. For the Marjaryasana, you just have to do the reverse, your tailbone and head tilt downwards while your spine is arched upwards like the shape of letter C. Just keep alternating between these positions for as much time as you want to.

cow and cat pose

Image credit: https://in.pinterest.com/pin/135530270011529099/

3. Balasana:

Start with the sinking of your hips on your heels while your chest stays settled between your thighs. Here, your toes would be on one another while your thighs can lay apart as much as you find comfortable. Now, rest your forehead on the floor and start making walk like movement from your fingers stretching the arms as well. If you want to have a face massage-like feeling, you can even roll your face from side to side.

Balasana

Image credit: https://in.pinterest.com/pin/53409945565294344/

4. Viparita Karni:

This position can also shed light on the question of how yoga asanas induce better sleep. Lie down on the floor with your hips touching the wall so that you can stretch your leg vertically up on the wall. This asana gives a nice stretch to your hamstring. It loosens and relaxes the muscle in the lower section of your body, helping you get a night of better sleep.

Viparita Karni

Image credit: https://in.pinterest.com/pin/432486370458488643/

5. Ananda Balasana:

Bringing your knees closer to the chest, hold your toes with your fingers. Now you have to push your heels towards the ceiling while your hips should be on the floor. This asana is very good for relaxing your abdomen as well as your spine.

Ananda Balasana

Image credit: https://in.pinterest.com/pin/333477547391599117/

6. Supta Baddha Konasana:

From the last asana, release your leg and stretch them so that your soles are in contact while your knees are as far as possible. This asana is a gentle stretching exercise for your abdomen, pelvis, and thighs.

Supta Baddha Konasana

Image credit: https://in.pinterest.com/pin/765893480351924880/

7. Savasana:

Just lie down stretching your legs little apart while your toes point in opposite direction. Relax your arms and body and try to make your mind, free of any thoughts. This asana is great for not just physical relaxation but also mental.

Savasana

Image credit: https://in.pinterest.com/pin/525513850254910752/

References:

https://www.yogajournal.com/poses/15-poses-help-sleep-better#gid=ci0207569f601425bd&pid=sleep_268_01_lizard-MTQ2MTgwNzQ4MTc5Mjg1NTM2

Health Related Benefits of Beetroot

Why should you include Beetroot in your diet?

Is beetroot a part of your diet plan or not? You must include it in your regular diet, if the answer is no. It is one of the best organic foods you can have to control blood sugar levels and boosting sexual stamina. Continue reading to reveal more about why should you include beetroot in your diet.




It reduces blood pressure:

Beetroot provides a rich supply of nitrates, which turn into nitric oxides when consumed. The nitric oxide and nitrates, both work to widen the arteries and consequently lower the blood pressure. There is no need to take medication, if you can eat around 500g beetroot. That much quantity of beetroot is enough to control the blood pressure at-least for six hours, as found in the studies. Therefore, the blood pressure patients must include beetroot in their diet.

beetroot

Quite beneficial for health during maternity period:

When it comes to maintaining good health during the maternity period, beetroot is an ideal ingredient to eat. It supplies ample amounts of folic acid, which is quite crucial for pregnant ladies and their unborn child. Folic acid helps in developing the spinal cord of the unborn child and it is also essential for preventing the child against spina bifida. Beetroot also works as an energy booster substance for pregnant women, who need more energy during this period.

healthy pregnancy

It helps in keeping bad cholesterol levels under control:

Beetroot contains a rich quantity of betacyanin, soluble fibers, and flavanoids. Beetroot gains purplish-red color only because of the presence of Betacyanin and it is a healthy antioxidant. This compound present in beetroot helps the user in reducing the oxidation of bad cholesterol to a very low extent. It also prevents the deposit on the walls of arteries. Beetroot is a healthy ingredient for all the heart patients, who do not want to experience the heart attack and stroke in the future.

Cholesterol

Great for diabetics:

Beetroot is a great ingredient to soothe the sweet cravings. It is a healthy ingredient that is a medium glycaemic index vegetable. It means beetroot does not release sugar into the consumer’s blood quickly. It helps in maintaining ideal sugar levels and at the same time, it works as an organic sweetener. It is also a great choice for dieters, who want to consume low-fat ingredients for a better health.

Diabetes

Prevents Osteoporosis:

The human body needs silica to utilize the consumed calcium effectively. Beetroot supplies an ample amount of mineral silica and thus it improves the consumption of calcium. The calcium is used to strengthen the bones, teeth, and prevent osteoporosis. Only one glass beetroot juice is enough to improve bone strength and avoid the danger of osteoporosis.

Osteoporosis

Detoxification support:

Beetroot contains betalin pigments, which is essential for the detoxification process. All the toxins are removed out from the user’s body and consequently the user feels better.

All in all, beetroot is that organic food which can provide a number of health benefits. It prevents the user against several dangerous health issues and that’s why it should be an integral part of the daily diet.

Almonds Have Many Health Benefits

Almonds Have Many Health Benefits – Here Are 8 of Them!

Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits – Here Are 8 of Them!

Almonds

1. It promotes digestion process:

Good digestion means better health and better fitness. The outer layer of almonds holds enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion friendly. Your diet becomes low fat diet because the enzymes present in almonds help you in dealing with fat.

digestion

2. Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means, you can look much younger by consuming almonds daily.




3. Aids in good growth of unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for appropriate growth of fetus’s brain and other parts. Doctors always suggest ladies to consume almonds as they get the positive benefits. In addition, soaked almonds promote digestion process. It helps new moms in easily digesting food they eat.

4. Essential for brain:

Health experts have studied and have found that almonds can easily improve the functionality of central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

5. A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such problem again.

6. Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

7. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.

Cholesterol

8. Aids in repairing damaged skin cells:

If your skin is looking unattractive because  of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin.

Therefore, include almonds in your daily diet as Almonds Have Many Health Benefits which help you stay fit and healthy.

Chemical Free Sources of Healthy Proteins

Chemical Free Sources of Healthy Proteins

People now are getting back towards their roots and banking on nature for better food supply and healthcare. A big section of people looks for chemical-free sources of healthy proteins without additives like chemicals, metals, and pesticides. Although it is harder to get them, still there are few chemical-free sources of healthy proteins available for health-conscious people.

Proteins without any add-ons



Almonds

Almonds are rich in protein with 21 grams protein found in 100 g almonds. It’s an unadulterated and complete food with a good source of fiber, healthy fats, protein, and anti-inflammatory properties. Almonds as not the main course protein being low on amino acids but as food supplements, these are good.

Almonds

Greek Yogurt

Greek yogurt is not only a good source of clean protein but also for its probiotic properties helps digestion and strengthens bones. As its water is drained out it contains less sugar than other yogurts. The 100 g of Greek yogurt contains 10g of proteins.

Greek Yogurt

Tuna

Tuna fish is a natural source of protein and its 100g gets you a rich 30g of protein. Not only it is good to eat, but it also helps build lean muscles in the body. Tuna can be eaten fresh or tinned for protein, can be cooked as salads and sandwiches. Excessive Tuna can be bad for pregnant women as it contains mercury also.

Tuna

Cottage Cheese

This dairy product has yogurt laced to it, gives plenty of ‘Casein protein’, which is a slow digesting protein. In 100 g of cottage cheese, the protein you get is around 12 g. This is a good supplement with meals or can be eaten as snacks.

Cottage Cheese

Eggs

The eggs are eternally the excellent protein supplier for our bodies. Every full-grown egg offers 6g of protein. Amino acids present in it makes its food value good. Eggs in the breakfast are the healthy beginning for a new day.

eggs

Milk

The basic dairy product milk is one of the best chemical-free sources of healthy proteins. Whole milk has 3.22 g protein in 100 g. The milk has always been considered a complete food as most of the nutrients present in it. Cow milk is considered healthier in this regard with the presence of higher Omega fats.

Milk

Tofu

Made from coagulating soy milk is also known as bean curd. This makes a nice component in many recipes. Its food value is immense as in 100 g of Tofu 8g of protein can be had, besides other sodium-free nutrients.

Tofu

Chia seeds

Chia seeds are high in protein as 100g of Chia seeds offer 17g of protein. These have anti-inflammatory properties are easily digestible and a wonderful food to the core for its multiple nutrients like calcium & phosphorous. A very good source of dietary fiber and manganese, Chia seeds can be had in breakfast in the shape of a pudding or can be had as snacks.

Chia seeds

Hemp seeds

Hemp seeds or Hemp hearts are the seeds that have fatty acids, omega-6 and high protein i.e. 31.6g per 100 g of seeds. Hemp seeds can be consumed raw, cooked or roasted, it’s incredibly high protein and other nutrients property makes it an amazing food.

Hemp seeds

There are other sources of protein such as chicken, red meat, and seafood but if those are home-cooked you would know no chemicals are used that can harm you.

Reference:

https://www.mindbodygreen.com/0-12047/14-great-sources-of-clean-protein.html
https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html

Natural Home Remedies for quick Pain Relief

For the painkilling remedies, the ‘pill at will’ habit has been unknowingly adopted by people since long, oblivious to their side effects. They imposed faith in the medical system developed in the last century than sustaining trust in old Dr. Nature. Natural home remedies for quick pain relief are herbs and protein-rich food in and around every home that can be very helpful in the different types of pains.

The traditional practices such as Yoga, Reiki, acupressure, and acupuncture are also recognized as painkilling remedies. Many home remedies for quick pain relief are available in every home in the kitchen cabinets and refrigerators. Here are some natural remedies described to ward off various body pains.

Turmeric for quick Pain Relief

Turmeric is being used in every home of South East Asia from the time immemorial. A yellow color spice essential in every curry has compound curcumin present in it. This is an antioxidant that protects the body from free radicals that damage cells and tissues. This herb is among the top painkilling remedies that fortify the body immunity as well. Half a teaspoon of turmeric powder mixed in a glass of milk is effective as a remedy for inflammation and pain. Turmeric is also helpful in diseases like cancer, Osteoarthritis, psoriasis, stomach ailments, ulcers, and general indigestion.

turmeric

Willow Bark

Traditionally willow bark has been used as a remedy for pain, body ache, and inflammations. A compound present in the bark contains a chemical called Salicin that is chemically like the main component present in Aspirin. The bark used to be chewed as pain-reliever, which is now sold in powdered form to be brewed like tea. Willow bark helps in low-back pain, osteoarthritis, headaches, and many other health hazards.

Willow bark

Cloves for quick Pain Relief

The cloves are essentially used in most foods including meat and rice dishes. These are available in powdered form, clove oil, and capsules for medicinal purposes. Cloves have the ingredient called Eugenol, which is a natural pain reliever. Clove’s medicinal properties are effective in toothaches, nausea, treatment of cold and cold generated headaches, osteoarthritis pains, and even in fungal infections.

Cloves

Application of Ice and Heat

Hot and cold is an important option for pain remedy by applying heat and ice to the affected part of the body. This should be done in the combination of ice and heat, as ice pack relieves strain in the muscles, reduces swelling and inflammation. The role of heat is necessary after the inflammation is gone, the heat helps to reduce stiffness and muscle strains. A cold pack on the head is a tried stress and pain reliever. However, in the case of osteoarthritis, a moist heat pad heated in the micro oven is a sure painkilling remedy.




General Food for pain relief

For back pains, eating anti-inflammatory food along with calcium supplement diet is found to be a great remedy. The veggies such as Kale, spinach, broccoli, avocados, carrots, beetroots, sweet potatoes, cherries, berries, and grapes are good anti-inflammatory painkilling remedies. The protein-rich food also helps in reducing body weight and body pains.

General Spices for quick Pain Relief

There are different spices in your cabinet and fridge that helps different ailment and related pains. As mint leaves with menthol present in it helps in reducing stomach cramps and Oregano added in food is good for menstrual cramps. Rosemary helps in coughing and chest pain and Holy basil (Tulsi) is also a helpful painkiller.

Spices

REF:   http://www.healthline.com/health/pain-relief/surprising-natural-pain-killers#

10 Health Benefits of Yogurt for keeping body in good health

10 Health Benefits of Yogurt for keeping body in good health

1. Best alternative for milk

Yogurt is good news for those who hate milk. When you consume a large bowl of yogurt with your breakfast or lunch, you are taking in all the goodness of milk in an easily digestible and delicious way.

health benefits of Yogurt

2. Assists digestion

Yogurt contains beneficial bacteria or probiotics that facilitate digestion. Consuming yogurt after lunch is a great way to stimulate the digestive process. One of the health benefits of yogurt is that it helps breaking down complex food into smaller nutritional components so that they can be easily and quickly absorbed into the blood stream.

3. Rich in vitamins

Vitamins

 

Most of the vitamins found in milk are also present in yogurt. The vitamin content differs according to the way the yogurt has been made. Some of the important ones are phosphorus, potassium, iodine, zinc, riboflavin and vitamins A, E, D, B5 and B12.

4. Excellent source of Calcium

Calcium is important for strong and healthy bones and teeth. It also helps in muscular contraction, neurotransmission in the brain and nerves and release of hormones. Just as milk, yogurt too is rich in Calcium.




5. Great source of protein

If you want the real health benefits of yogurt, it is important to consume it in its natural form without any additives like sugars or artificial flavors. Naturally made yogurt is an excellent way of providing easily digestible proteins to the body.

6. Immunity booster

Consuming yogurt daily is believed to increase the strength and activity of T cells which are an important part of the immune system of our body. The beneficial micro-organisms found in yogurt send signals to the T cells which then help the body fight against infections and other illnesses.

7. Helps keep blood pressure down

blood pressure

Studies have shown that consuming yogurt and other dairy products as a part of the daily diet reduces the risk of high-blood pressure by a significant 50 percent.

8. Keeps Osteoporosis at bay

Osteoporosis

Yogurt, being rich in Calcium and vitamin D, helps fight the debilitating disease of the bones called Osteoporosis. Calcium makes the bones strong while vitamin D helps in Calcium absorption.

9. Good for people with lactose intolerance

The bacterial action during the fermentation process of milk into yogurt converts most of the lactose to lactic acid. This lessens the effect of lactose intolerance and thus yogurt can be safely consumed even by people with lactose intolerance.

10. Relieves side-effects of antibiotics

diarrhea

Antibiotics can cause many side-effects like diarrhea, bloating, intestinal pain, etc. due to its ill-effects on the bacterial balance in the digestive track. Consuming foods like yogurt which are rich in probiotics can restore the balance and relieve the side-effects.

Consuming yogurt regularly has many health benefits and therefore it should be an essential part of our diet.

Sources:

http://www.symptomfind.com/nutrition-supplements/10-health-benefits-of-yogurt/

http://beforeitsnews.com/alternative/2013/07/top-10-health-benefits-of-yogurt-2700430.html

http://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Yogurt-Nutrition.aspx

Home Remedies to treat High Blood Pressure

Top ten Home Remedies to treat High Blood Pressure

High blood pressure is one of the common health problems among not only older age groups but also in younger lot. Due to bad lifestyle habits and genetic factors, the problem of high blood pressure erupts and leads to other severe health issues in the body. If you are one of those unfortunate ones who is suffering from high blood pressure and wishes to get rid of it then read on to uncover some natural ways for the treatment. These home remedies have slow but effective results and do not have any side effects. In fact, these remedies can simultaneously treat other existing health problem in the body.

Jump in Blood Pressure

1. Onion Juice

Intake of onion juice on daily basis is helpful. Add one spoon of honey to one spoon of onion juice and stir it. Consume this mixture daily for fifteen days to treat blood pressure. Alternatively, you may also consume raw onion.

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2. Garlic

Eat one or two cloves of garlic daily. You may crush the cloves and chew them with water. Also, use garlic in meals to get maximum advantage.

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3. Lemon

Lemon also provides relief from high blood pressure and heart diseases. Drink lemon water on an empty stomach in the morning. It would lower down the blood pressure.

4. Honey

Honey has a soothing effect on the body. Hence consume two spoons of it daily to get relief. You may also mix ginger juice, cumin powder, and honey in equal quantity and consume to feel the difference.

5. Banana

Surprisingly, bananas are also helpful as they are high in potassium which regulates blood pressure. Eat one or two bananas daily or add them to other recipes and get relief from high blood pressure without any side effects.

6. Curry Leaves

Drink juice of 25-30 curry leaves along with water in the morning. It is very beneficial.

7. Coconut Water

Drinking coconut water helps to bring down the blood pressure levels. Try to drink it daily and you can witness the improvement in your health.

8. Melon Seeds

Crush melon seeds and poppy seeds in equal amounts and mix them. Store the powdered mixture in a container and consume one spoon of the same twice a day.

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9. Celery

Munch on a stalk of celery as it eases the stress hormones as well as blood vessels. The result is a reduction in blood pressure level.



10. Fenugreek Seeds

To feel a significant improvement in high blood pressure, make a paste of soaked and boiled fenugreek seeds and consume the paste daily. Taking the paste twice a day for more than a couple of months will make high blood pressure to fade away.

Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure or hypotension is a commonly used term, as most of the people are generally aware of its symptoms. But they don’t understand its full implication and impact on the body. First of all, low blood pressure is not a disease in itself but an indication of something more significant happening inside the body. If you feel lightheaded, dizzy and weak then it might be the reason to see the doctor. He can find what’s actually wrong with you.

Hypo-tension- what is it

As all know the heart is a muscled component that pumps the oxygenated blood to all parts of the body. After it pumps low oxygen blood to the lungs for charge-up with the oxygen. That pumping of blood creates a pressure and it’s called Blood Pressure.

When we measure the blood pressure we take two readings, when the heart contracts and when it rests.

Systolic Pressure– Time for maximum pressure when the heart pumps and contracts

Diastolic Pressure– When heart rests, say between two beats.

Ideally, the normal blood pressure is considered 120 systolic and 80 diastolic. Lower then it around 90/60 is termed Low Blood Pressure.

low blood pressure

Low Blood Pressure Causes

Millions of people across the world have hypertension condition and for them, low blood pressure might seem a bliss. But they fail to realize that low blood pressure can cause lots of health issues to the people, such as fainting, heart conditions, neurological and Endocrinol complications. There are other reasons for Hypo-tension too.

  • Septicemia- blood poisoning
  • Dehydration- Diarrhea is the reason for it too

Causes:

  • These medicines could also be the cause of low blood pressure.
  • Alpha and Beta-blockers
  • Antidepressants Tricyclic
  • Diuretics
  • Medicines prescribed for Parkinson’s disease
  • Combination of Viagra with nitroglycerin
  • Anesthesia during surgery blood pressure is lowered

Doctor’s Check

A doctor will check on your age, medical history, symptoms and your lifestyle too. He will decide to go for ECG or Echocardiogram to assess any effect on the heart. A doctor can examine your blood sugar through the blood test. He can also go for the exercise stress test. These all examinations will help him to find the root cause of the problem.

During doctor’s check-up if the blood pressure varies from vertical body position to horizontal, then it’s called Postural hypotension, this normally happens in growing age patients. Sometimes the blood pressure can drop off after consuming meals resulting in all hypo-tension symptoms such as dizziness, faintness and lightheaded feeling, this condition is termed Postprandial Hypo-tension.




SYMPTOMS

The common symptoms visible in hypo-tension condition

  • Dizziness
  • Blurred vision
  • Dizziness
  • Faintness
  • Fatigue
  • Nausea
  • Weakness
  • Thirst enhancement
  • Palpitation & shallow breathing

Treatment

Doctors normally suggest to abstain and attain few things thus adopting natural treatment for hypotension. Though they have to take measures to treat chronic patients with few drugs like fludrocortisone, that increases blood volume. They also understand there is no perfect treatment for this. This natural treatment is the best way out.

  • More salt– Sodium present in salt can increase the blood pressure, unlike hypertension where the contrary applies. Older people must check with the doctors about salt intake as it might affect their heart too.

More salt

  • Increase water intake- Water, in fact, is important for all to take in sufficient quantity but for hypo-tension patients it is mandatory. Intake of fluids increases blood volume that helps to treat low blood pressure.

 

  • Say NO to alcoholAlcohol dehydrates the system of the body and lowers blood pressure further.

alcohol

  • The healthy diet helps-  You must focus on the healthy food that provides all the required nutrients such as Fish, lean chicken, whole grain, green vegetables and fruits etc.

Healthy Diet

  • Slowly eat for the Cure– For the patients who suffer from a sudden increase in hypo-tension after meals, its advised to eat low carb food slowly. Space the food to several times a day and put brakes on carb food such as pasta, potato, rice etc.
  • Turn slow– People with postural hypotension must change the sides slowly when sleeping. Rise slowly from sitting position to standing. This will help in controlling dizziness effect.
  • Avoid Straining– Avoid straining while in toilet and lifting of heavyweights.
  • Exercise– Do light exercise daily and avoid longer duration in a hot water bath or spas.

breathing exercises

Spices for Boosting Metabolism and Anti-Ageing

Spice up Your Life by Boosting Metabolism and Anti-ageing

The spices are not only an ingredient that increases and cater to the craving of the taste buds but is also necessary for a healthy life. Hitting the gym won’t do wonders alone, but the inclusion of a proper diet is what you need. The researches have shown that eating spices increases the metabolic rate of the human body by a percentage of 20-30%. Here are a few spices that have been known for boosting the metabolism.

Spices-to-boost-metabolism-and-antiaging

1. Cinnamon 

Cinnamon (Dalchini)

 

This spice is considered to keep the blood sugar levels in control and is considered to be one of the best spices in its category for its antioxidant property. The spice is said to have anti-fungal and anti-bacterial property. Cinnamon also reduces the inflammation in blood vessels that causes atherosclerosis and heart disease.

2. Cloves:

The Cloves are said to belong to the highest anti-oxidant level (ORAC value) among all the spices and herbs. The cloves act as an anti-aging agent owing to the spectacular leveling of the insulins and reducing or eliminating grains and sugars from the diet. Research indicates that cloves are used to reduce weight.

3. Turmeric:

turmeric

Turmeric is a high anti-inflammatory substance. Its benefits can be compared to medicines like hydrocortisone, Advil, Mortin, etc. The turmeric helps to keep from the cardiac diseases and maintaining low cholesterol levels.  Turmeric is used to lower down the threat towards heart diseases, improves liver function and reduces homocysteine. Most importantly, its advances in the field of cancer treatment have been remarkable and what could be a more anti-aging agent than this for people who are in the hands of Gods.

 




4. Ginger:

Ginger

With over 25 different anti-oxidants, the free radicals present in our body faces a serious challenge from the same. The presence of anti-oxidants is said to act as an anti-aging agent and building up the immune system. The key metabolic rate of ginger is determined due to the thermogenic property, property via which heat is produced due to food intake by metabolizing food in the body.

5. Cumin:

Cumin is known for its property of enhancing the digestion of the food and also breaks down the food in a way that necessary nutrients are extracted and catered to all the body parts. The natural property to level the blood sugar levels and making it stable makes it quite suitable as a substance to help lose the weight. Also, being an efficient source of vitamin C, vitamin A, and iron, it builds up the immune system.

6. Basil:

Basil Leaves (Tulsi)

It acts severely against the bacteria that are responsible for food poisoning. Arthritis, bowel conditions and various kinds of allergies are considered to be taken care of with the regular use of basil in the diet. Basil is an excellent source of beta-carotene that is highly rich in antioxidants and works against anti-aging.

The role of spices in stabilizing blood sugar levels and maintaining the anti-inflammatory property makes it necessary diet content. The requirement of spice in life can’t be neglected, but it’s also needed on your plate.