Best home remedies to fight air pollution

air-pollution

The fast modern lifestyle has harmed the environment in various ways including the rise in air pollution. No matter how much healthy food you eat or maintain a healthy lifestyle if you breathe in polluted air every day it will badly affect your health. The damage polluted air can cause you depends upon your exposure to polluted air, the level of air pollution and your immunity level to fight air pollution. However, long-term exposure to polluted air can damage your respiratory organs, shorten life span and lead to other hazardous diseases.

Precautions to protect from air pollution

Prevention is always better than cure! Hence, here are some easy ways to protect yourself from air pollution.

1. Make it a habit to check the air pollution level daily in your community through local newspapers, radio, television, weather reports, etc. Do not step out of the house unless it is urgent if the pollution level is too high.

2. Do not exercise/jog near the areas with high traffic. The vehicles emit many harmful chemicals in the air and you may inhale it while exercising.

3. Go cycling, walking or use public transports whenever possible because the more vehicles the more is air pollution.

pollution

4. Do not burn your trash; the smoke will harm you, the environment and the people around you.

5. Stay away from smoking zones in your surroundings. Also, do not smoke in public.

6. Use a good face mask when you step outdoors.

7. In order to reduce the pollution in the indoor air, use air-purifying plants like Spider plants, Aloe Vera, snake plants and Ivy.


Philips AC0820/20 Air Purifier- Removes 99.95% air pollutants, Real-time Air Quality, Ideal for Small Rooms

Home remedies to fight air pollution and stay healthy

Jaggery
Jaggery is the powerhouse of nutrients.
Increase the intake of jaggery:

Jaggery has natural properties, which help to detoxify all the harmful chemicals from your body. Consume jaggery daily or replace it with your sugar intake.

Use steam magic:

Eucalyptus oil has natural properties, which remove blockages from your air passage and relax them. Taking eucalyptus oil-infused steam daily will help you fight air pollution

Tulsi Ginger tea:

This tea contains natural medicinal elements, which minimize the effects of air pollution in your body. Also, it helps to throw all the toxins out of your body. Consume this herbal tea at least once a week for better results.

ginger

Cook food in olive oil:

Olive oil is a proven immunity booster, hence consuming olive oil cooked food guards your body against the external microorganisms.

Olive Oil

Have vitamin C and omega-rich diet:

One of the best ways to fight air pollution naturally is to strengthen your immunity by eating omega fatty acids, vitamin C and iron-rich food. Include citrus fruits, pomegranates, carrots, spinach, etc., in your regular diet. Some foods are natural anti-allergic such as herbal teas (with cloves, ginger, and black pepper), salmon fish, flaxseeds, walnuts, almonds, chia seeds, figs and dry grapes (munakka).

Use saline solution:

Polluted air contains lots of dust and other minute particles, which are harmful to your eyes. Pour a few drops of the saline solution so that these particles are quickly and easily thrown out of your eyes in the form of tears.

Apple cider vinegar:

High exposure to polluted air causes inflammation in the throat and other respiratory organs. Drinking a glass of water mixed with 2 tbsp of apple cider vinegar reduces such inflammation and mucus in the throat.

apple-cider-vinegar

Turmeric milk:

Boil a glass of milk with some turmeric paste or powder for 4-5 minutes. You may also add some ginger and basil leaves to enhance the medicinal value. Let it cool a bit and drink the same daily for good health.

Onion and garlic:

Interestingly, onions and garlic can also help to fight air pollution as these contain a good amount of antioxidants.

Onion and garlic are superfoods that protect you from several health issues and also fight air pollution.

Make a paste of these and add them to meals. Else, you can even have a pod of garlic and slices of raw onions to gain their health benefits. Therefore, include these in your foods to maintain immunity and protect yourself from pollution.

Warm water:

Drink warm water throughout the day. Gargle with warm water to remove congestion or use black tea for gargle.

 

Related posts:

Air Pollution can be Detrimental to Heart Health
Air Pollution Can Increase the Risk of Diabetes
Outdoor Pollution and its Harmful Lung Function Effects
4 Powerful asanas to treat Asthma
Home remedies for asthma treatment
Serious Effects of Outdoor Air Pollution on Pregnancy

Ref:

https://www.indiatvnews.com/lifestyle/health-delhi-smog-11-home-remedies-to-protect-yourself-from-deadly-air-pollution-410867
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/effective-tips-to-prevent-yourself-from-smog-air-pollution/articleshow/61574445.cms
https://www.indiatoday.in/lifestyle/health/story/delhi-air-pollution-doctors-tell-you-health-dos-and-don-ts-for-this-season-1614182-2019-11-01

15 remedies to get rid of ants naturally

Get rid of Ants Naturally.

The insect family is the one, which takes no time to multiply in number and create havoc in your house and hygiene level. Ants belong to the same family and within no time, they can spread all your house and yard. Anti-insects spray or medicines may help you get rid of ants but they can be harmful to humans too. Therefore, here are 15 natural remedies, which will keep ants away from your house.

Remedies to get rid of Ants Naturally

Essential oil and vodka spray:

To make this spray, mix 2 tbsp vodka with 5 drops of cinnamon, 15 drops of peppermint oil and 4 ounces of water and shake well. The strong smell of the ingredients disturbs the nervous system of ants due to which they are likely to die or run away from that particular place. Note this remedy is not suitable for the garden.

Boric acid to get rid of ants:

When ants consume boric acid, it acts as toxic to their system and is enough to kill them. Mix boric acid with few drops of honey, maple syrup and 1 tsp of peanut butter. The ants will eat it with great delight and die eventually.

Baby powder:

In order to get rid of ants with baby powder, sprinkle baby powder at the entry point of the ants. The ants will be coated in baby powder due to which they will not be able to cross the line, which will prevent ants from entering your house.

Lemon juice:

The acidic properties and citrusy smell of lemon prevent the ants from entering the house or other areas where this smell exists. Ant-proof your house with lemon juice or place lemon oil infused cotton balls wherever the ants are likely to come.

Cucumber peels act as ant-repellent.

Cucumber skin:

Ants strongly dislike the smell of cucumber peel. Just place fresh cucumber peels in your house or garden in particular areas where there is a possibility of ants to come. Make sure you replace the peels with fresh ones every second day.

Egg-and-Cucumber-Mask

Liquid Dishwashing soap:

It is one of the most effective remedies to get rid of ants. The components of liquid dish soap break the cells of the ant’s body, suffocate them and lead them to death due to dehydration.

Citrus peels to get rid of ants:

Lemon, orange, grapefruit etc., are citrus fruits and their peels contain D-Limonene in high quantity. D-limonene is nothing but the strong odour of the peels due to which the ants are discouraged to enter your house or garden. Dry the peels for a day or two, grind them and make a fine powder. Sprinkle the powder in the areas where ants are likely to come.

Garlic

Garlic:

Apart from being a great herb, garlic is also one of the best ants/bugs repellent due to its strong smell. Just keep few freshly peeled garlic cloves at the adobe of ants to get rid of them.

Tea tree oil:

The natural components of tea tree oil choke the ants due to which they stay away from it. Just spill few drops of tea tree oil on ant trails and see how they vanish within no time!

Aroma Treasures Tea Tree Oil, 10ml

Cornmeal powder:

Ants die due to either indigestion or starvation after consuming cornmeal. Sprinkle some cornmeal powder where ants usually come and they will reduce over time.

Get rid of ants naturally with Bay leaves.

Bay leaves to get rid of ants:

Another way to get rid of ants is by using bay leaves! These leaves have a very strong smell, which suffocates the ants due to which they run away from the bay leaf surrounding the area. Place some bay leaves in the corners of the house or the entry points of ants.

Red chilli powder:

Similar to essential oil and other herbs red chilli powder suffocates and chokes the ants to death. Just sprinkle some red chilli powder over the regular passing areas of ants.

Alcohol and camphor oil:

Everyone knows the anti-insect benefits of camphor. Mixing it with alcohol helps to drive off ants from the house. Mix alcohol and camphor oil in the mixture of 1:9 and pour over the ant trails or anthills.

Vinegar to get rid of ants:

The pungent smell and acidic properties of vinegar prove quite beneficial to get rid of ants. So, mix water and vinegar in equal quantity and spray it over ant-prone areas in your house or garden.

cinnamon has strong smell that repels ants.

Cinnamon sticks and cinnamon oil:

The stifling odour of cinnamon keeps ants away. Keep some cinnamon sticks in the probable areas and spray cinnamon essential oil over it for better results.

Ref: https://www.farmersalmanac.com/repel-ants-naturally-27673

https://balconygardenweb.com/30-natural-home-remedies-to-get-rid-of-ants-from-home-garden/

 

Cool summer drinks recipes for good health

Summer is back with full intensity casting hot and humid temperature, which is affecting our health severely. The low energy level and dehydration are quite common these days. In such cases, the first resort is to get a chilled soft drink of a packaged juice from the nearest grocery store, but it is not healthy. How about preparing cool summer drinks at home? Homemade summer drinks are healthy, refreshing and cool enough to beat the heat.

Here are 5 cool summer drinks recipes for good health:

1. Aam Panna

Ingredients

500 gm Green Mangoes (kachi keri)

The ½ cup of sugar

2 tbsp salt

2 tbsp rock salt

2tbsp cumin seeds powder (roasted)

2 tbsp chopped mint leaves

2 cups of water

Aam Panna

Preparation

  • Boil the green mangoes. Once properly boiled they’d be very tender and colorless.
  • Once cooled down peel it off and squash the mangoes. Remove the seed from the fruit.
  • Now add all the ingredients to the pulp and put some water.
  • Mix it well. Serve with ice.
  • Garnish with mint leaves.

For recipes ebook Click Here

Benefits:

This traditional drink is easy to make and has loads of health benefits.

  • Rich in vitamins A, B, and C
  • Rich in protein and iron.
  • Protects your eyes.
  • Good for diarrhea
  • Prevents depression, diabetes, and cancer

2. Watermelon and blueberries smoothie

Ingredients

1 Watermelon

10-15 blueberries (fresh or frozen)

Ice cubes



Preparation

  • Just cut the watermelon into two halves.
  • Scoop out the pulpy portion, which is sweet.
  • Put it in the blender and blend for some time.
  • Make sure the seeds are removed from it.
  • Moreover, the watermelon must be sweet in taste otherwise, you will have to add sugar which reduces its nutritional value.
  • Now just add some blueberries, blend it well and your cool summer drink is ready.

Benefits

  • Hydrates the body.
  • Rich in vitamins A, B, and C.
  • It contains large amounts of potassium.
  • Naturally sweet.

RECIPES

3. Cucumber Mint Smoothie

Ingredients

½ Cucumber peeled

2-3 mint leaves

1-2 cups of low-fat yogurt

½ tbsp rock salt

A pinch of chaat masala

3-4 ice cubes

Cucumber Mint Smoothie

 

Preparation

  • Blend the cucumber first.
  • Then add the mint leaves and yogurt.
  • Now put some ice cubes, a pinch of salt and chaat masala to the mix.
  • Blend it again and serve instantly.

Benefits

  • Detoxifying and hydrating drink
  • Rich in calcium and fiber.
  • Low in calories.
  • Controls blood pressure.

4. Carrot Beet Root juice

Ingredients

½ beetroot

4 carrots

¼ ginger (a small piece)

1 lemon (extracted)

A ½ cup of water

Carrot Beet Root juice

Preparation

  • Wash the vegetables peel them off and chop into small pieces.
  • Blend the chopped vegetables.
  • Then add some ginger and water into it.
  • Add the lime juice. Blend it again.
  • Now use sift to remove all the impurities and remains of pulp.
  • Pour the liquid into a glass and your juice is ready.

Benefits

  • Detoxifier
  • Regulates blood pressure
  • Antioxidant
  • Good for liver
  • Improves blood circulation

5. Strawberry milkshake

Ingredients

20 bright red, fresh strawberries

2tbps sugar

1tbps vanilla extract

1 cup vanilla ice cream

1 cup milk

Strawberry milkshake

Preparation

  • Wash the strawberries and slice them into small pieces.
  • Add some sugar and freeze it for some time( 10 minutes max)
  • Now grind the strawberries and add the ingredients mentioned above one by one.
  • You may add loads of ice cream and milk.
  • Put the mixture into a glass and top it off with some sugar-coated berries and more ice cream.

Benefits

  • Milk is good for kids.
  • Strawberries are good for the skin.
  • It improves the immune system.
  • Improves eyesight.
  • Increases good cholesterol levels

For recipes ebook Click Here

These cool summer drinks are lip-smacking tasty yet very healthy. Include these in your everyday diet to beat the heat and stay fit.

9 Reasons You Should be Drinking Warm Water

Glass of warm water for good health
A glass of warm water for good health

Drinking warm water offers multiple benefits to your body. It is considered as a holistic therapy and keeps your body at its healthiest state. It is noteworthy that the right temperature for drinking is between 120°F and 140°F.

Here are 9 Reasons You Should be Drinking Warm Water Daily to attain health benefits for the long term:

1. Keeps the Body Hydrated

This is no brainer! Hot water keeps your body adequately hydrated. Most people are unable to keep up with the daily target of drinking at least 8-10 glasses of water daily. However, sipping on hot water is easier than gulping water at room temperature. Additionally, hot water offers loads of health benefits.

2. Boosts Circulation

 

Warm Water to keep heart problems away
Keep your blood pressure in check and heart happy with warm water.

Drinking warm water is very beneficial for circulatory organs including arteries and veins. It helps expand these organs to carry blood more effectively throughout your body. Hence, the healthy flow of blood keeps blood pressure in check and helps in preventing cardiovascular disease.

3. Helps with Weight Loss

Regular intake of warm water arouses the temperature control system of the body. The body lowers its internal temperature down to compensate for the warm temperature of the water and triggers your metabolism. So, hot water facilitates the contraction of intestines to clear out waste products responsible for causing your body to bloat.

4. Boosts Digestion

Intake of hot water will boost the functioning of your digestive tract. It dissolves hard to digest particles in your system. The heat expands blood vessels and pushes blood flow towards the intestine to facilitate the process of digestion. Therefore, drinking hot water after a meal will dissolve fats, making them more digestible. Additionally, hot water also helps in relieving constipation.



5. Eases Nasal Congestion

Try drinking warm water frequently to avoid nasal congestion.
Try drinking warm water frequently to avoid nasal congestion.

Drinking hot water is very beneficial for those suffering from nasal congestion. Hot water will help loosen clogged sinuses. It will also clear out nasal passageways and congestion. Hence, it can also benefit those suffering from sinus headaches. Moreover, hot water supplies warmth to mucous membranes around the neck and upper torso.

6. Relieves Stress

Regular intake of hot water will enhance the functioning of the central nervous system to ease stress. Studies have also revealed that adding a little amount of warm milk to hot water can promote the stress-busting properties.

7. Flushes out Harmful Toxins

Drinking hot water raises the body’s internal temperature for some time. It activates the endocrine system making your body sweat. Hence, the process is very helpful in eliminating harmful toxins and irritants from the body.

8. An Effective Remedy for Achalasia

Achalasia

Achalasia is a health condition that restricts the ability of the esophagus to move food down into the stomach. It also leads to trouble in swallowing. So, patients may feel that their food is “stuck” in their esophagus instead of smoothly moving to the stomach. However, studies have revealed that warm water can relieve this condition by facilitating easier digestion.

9. Natural Pain Killer

Hot water is very helpful in boosting circulation and enhancing blood flow. Intake of hot water may ease the internal pain. However, you must not overdo this as it may cause any internal swelling to aggravate.

Final Thoughts on drinking warm water

Drinking hot water offers a large number of health benefits. However, it isn’t recommended to count it as a miracle cure for any condition. Expert advice is always important. Make sure you don’t drink very hot water. It can damage tissues in your esophagus and burn your tongue. Avoid drinking hot water in summer or while working out.

Five Tips To Protect From Cholesterol Problem

Continued to…2

Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the liver in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.

Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. It prevents the crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell. Cholesterol helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.

LDL (low-density lipoprotein) Cholesterol:

LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. Narrowing of arteries decreases the blood flow through the narrowed area. This harmful build-up can increase the risk of coronary heart disease and stroke. This is one of the main cholesterol problems.

cholesterol



HDL (High-density lipoprotein) Cholesterol:

HDL cholesterol is called good cholesterol as it extracts deposits from the arteries wall and prevents arteries disease. HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.

Health Problems due to bad cholesterol:

High cholesterol can cause many diseases but the most serious health complications are diabetes and heart problems. To avoid these health problems you must take steps to maintain the desired level of LDL and HDL cholesterol in the body. There are many factors that may increase cholesterol level and that can be checked by following simple rules lifestyle, eating habits and regular exercise.

Causes of excess cholesterol

Before proceeding to treat or lower cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:

Faulty eating habits:

Eating too much fried, spicy food, meat, whole milk, egg yolks or any other diet that contains saturated fat.

Lethargic lifestyle: 

Not doing any exercise, yoga or any type of workout.

Aging:

Cholesterol level starts to increase in the human being after the age of 25.

Five Tips to Protect from Cholesterol Problems

Get your cholesterol level checked at regular intervals: Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take necessary initiatives at the right time to achieve optimum health.

Healthy lifestyle:

A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. See a healthy lifestyle and health care for more detailed information.

Weight control:

To check the high cholesterol level keeps a watch on your weight. A simple change in lifestyle, eating habit and regular yoga can bring your weight within normal limits.

Regular exercises and yoga:

To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s(PRANAYAM) is the best way to prevent the diseases and have a healthy cholesterol level (HDL).

Balanced Diet:

Avoid junk, spicy and oily food. Enhance intake of fruits and green vegetables like spinach, broccoli, lemon juice and reduce intake of fats to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meal times and there must be a gap of at least two hours between dinner and sleeping time.

Cure cholesterol

Natural Cure for Cholesterol “Colin Carmichael”, Health Consultant & Medical Researcher has created an eBook “Crunch Cholesterol” in which he has explained natural ways such as healthy diets, supplements, and foods that reduce weight to maintain the cholesterol level within the desired limit.

crunch-cholesterol
Crunch Cholesterol” is the perfect plan to help in the following:

  1. Lower bad cholesterol “LDL”
  2. Enhance good cholesterol “HDL”
  3. Reduce triglycerides
  4. Control weight
  5. Regulate glucose levels in the blood
  6. Lower blood pressure
  • Reduce the risk of heart attack and stroke

Claim your copy “Crunch Cholesterol” to protect from cholesterol problems with 60 days money-back guarantee

Continued to…2

9 Home Remedies for Asthma in Children that Work

Asthma is a health condition characterized by difficulty in breathing. It is triggered due to obstruction in airflow to the lungs. Some of the major causes include allergies, weather conditions, certain medications, pollution in the air, respiratory infections, and food.

Although there are medications to treat asthma in children, home remedies can help your child grow out of asthma and lead a healthy life.


Supporting Children with Asthma – $12.78

from: RedShelf

Here are some home remedies for asthma in children that work:

1. Mustard Oil

A mixture of mustard oil and camphor will work as a potent combination for asthma treatment. Warm the oil mixture and massage it all over the child’s chest. The warmth of the oil will provide quick relief to the child.

mustard oil

2. Eucalyptus Oil

This remedy will help keep asthma at bay. Simply pour a few drops of eucalyptus essential oil in a bowl of boiling water. Help the child take its steam. This mixture is very helpful in opening up all nasal blockages to ease up breathing.

Eucalyptus Oil

3. Omega-3s

Is your child taking enough Omega-3 fatty acids? Some studies and research have suggested that omega-3s help in decreasing inflammation in the airway. It also helps boost lung function. So make sure your child gets his daily dose of fish oil supplements.

omega-3 fatty acid

4. Honey

Honey is used as the main ingredient in many cough and cold remedies. It helps soothe an irritated throat and even calm a cough. It also helps get relief from asthma by opening up nasal passages. Give your child a mixture of a teaspoon of honey in hot water.

honey

5. Steam Baths

Warm steam baths are also helpful to asthma treatment. These baths are very helpful in alleviating irritation in the airway and nasal congestion associated with asthma. Since the bath provides moisture to airways, it helps relieve the symptoms. Since steam baths are hot, you must assist your child.



6. Turmeric

Turmeric has been the subject of a number of studies, and it has been found to have some anti-allergy properties. It is believed that turmeric has an effect on histamines, which can cause inflammation. Nevertheless, much more research needs to be done before turmeric can be established as a safe and effective natural remedy for asthma in children.

turmeric

7. Figs

Soak dried figs overnight in water. Give these to your child to eat first thing in the morning. Also, ask him to drink the residual water.

Dry figs

8. Ginger

Ginger is a miracle herb. It offers multiple benefits for health and body. This superfood can help your child get relief from symptoms of asthma. You simply need to prepare a mixture of honey, ginger, and pomegranate. Add all of the ingredients in equal quantities. Give this potion to your child at least twice a day.

Ginger

9. Belly Breathing

This technique is very helpful in maximizing the distribution of air in your lungs. Let your child sit or lie down. Ask him to focus on breathing. He should breathe slowly through the nose. Make sure the abdomen comes out when he inhales. Then let him exhale slowly with abdomen pushing inward. This exercise will help keep asthma symptoms at bay.

Related Post:

Cure Asthma with Acupressure

How Yoga Asana Induce Better Sleep

Yoga Asana For Better Sleep

One might wonder here how is yoga going to be good for sleep, well the answer is quite simple. The first thing that you know about yoga is that it focuses on deep breathing and this relaxes the body, calming it down. The combination of subtle body movements and breathing cycle that yoga is helpful in the activation of the parasympathetic part of your nervous system thus eliminating stress and answering the question of how yoga asana induce had better sleep.

Now, the crucial thing here is to what asana is exactly going to be of help. There are so many yoga asanas with all serving different purposes that knowing which ones are going to help you with sleep might be a problem. However, fret no more as here is a list of the most effective yoga asana for better sleep

You may also like


Health Hazard of Late Night Sleep and Sleep Disorder

Improve Sleeping Habit for Healthy

Essential Tips for a Good Sleep

Foods that Affect Your Sleep Quality

Important Tips to Improve Your Sleep Quality

Effect of sleep deprivation and How to sleep better

How to Sleep Better During Pregnancy

Relationship between Breastfeeding and Sleep





  1. Virasana (also known as hero poses):

Just sit in a comfortable position with your hips resting on your heels, involving a slight stretching of your ankles and knees. Stretching your spine upside and taking deep breaths in this position will help clear your mind and slow down your heart rate.

Virasana

Image credit: https://in.pinterest.com/pin/340303315583373747/

2. Bitilasana and Marjaryasana (cow and cat pose):

Without getting up from the vipassana, you just need to roll in the forward position on the support of your knees and hands. For bitilasana, you have to pull your lower back down with your tailbone and head pointing upwards. For the Marjaryasana, you just have to do the reverse, your tailbone and head tilt downwards while your spine is arched upwards like the shape of letter C. Just keep alternating between these positions for as much time as you want to.

cow and cat pose

Image credit: https://in.pinterest.com/pin/135530270011529099/

3. Balasana:

Start with the sinking of your hips on your heels while your chest stays settled between your thighs. Here, your toes would be on one another while your thighs can lay apart as much as you find comfortable. Now, rest your forehead on the floor and start making walk like movement from your fingers stretching the arms as well. If you want to have a face massage-like feeling, you can even roll your face from side to side.

Balasana

Image credit: https://in.pinterest.com/pin/53409945565294344/

4. Viparita Karni:

This position can also shed light on the question of how yoga asanas induce better sleep. Lie down on the floor with your hips touching the wall so that you can stretch your leg vertically up on the wall. This asana gives a nice stretch to your hamstring. It loosens and relaxes the muscle in the lower section of your body, helping you get a night of better sleep.

Viparita Karni

Image credit: https://in.pinterest.com/pin/432486370458488643/

5. Ananda Balasana:

Bringing your knees closer to the chest, hold your toes with your fingers. Now you have to push your heels towards the ceiling while your hips should be on the floor. This asana is very good for relaxing your abdomen as well as your spine.

Ananda Balasana

Image credit: https://in.pinterest.com/pin/333477547391599117/

6. Supta Baddha Konasana:

From the last asana, release your leg and stretch them so that your soles are in contact while your knees are as far as possible. This asana is a gentle stretching exercise for your abdomen, pelvis, and thighs.

Supta Baddha Konasana

Image credit: https://in.pinterest.com/pin/765893480351924880/

7. Savasana:

Just lie down stretching your legs little apart while your toes point in opposite direction. Relax your arms and body and try to make your mind, free of any thoughts. This asana is great for not just physical relaxation but also mental.

Savasana

Image credit: https://in.pinterest.com/pin/525513850254910752/

References:

https://www.yogajournal.com/poses/15-poses-help-sleep-better#gid=ci0207569f601425bd&pid=sleep_268_01_lizard-MTQ2MTgwNzQ4MTc5Mjg1NTM2

Health Related Benefits of Beetroot

Why should you include Beetroot in your diet?

Is beetroot a part of your diet plan or not? You must include it in your regular diet if the answer is no. It is one of the best organic foods you can have to control blood sugar levels and boosting sexual stamina. Continue reading to reveal more about why should you include beetroot in your diet.



It reduces blood pressure:

Beetroot provides a rich supply of nitrates, which turn into nitric oxides when consumed. The nitric oxide and nitrates, both work to widen the arteries and consequently lower the blood pressure. There is no need to take medication if you can eat around 500g beetroot. That much quantity of beetroot is enough to control the blood pressure at-least for six hours, as found in the studies. Therefore, blood pressure patients must include beetroot in their diet.

beetroot

Quite beneficial for health during the maternity period:

When it comes to maintaining good health during the maternity period, beetroot is an ideal ingredient to eat. It supplies ample amounts of folic acid, which is quite crucial for pregnant ladies and their unborn child. Folic acid helps in developing the spinal cord of the unborn child and it is also essential for preventing the child against spina bifida. Beetroot also works as an energy booster substance for pregnant women, who need more energy during this period.

healthy pregnancy

It helps in keeping bad cholesterol levels under control:

Beetroot contains a rich quantity of betacyanin, soluble fibers, and flavonoids. Beetroot gains purplish-red color only because of the presence of Betacyanin and it is a healthy antioxidant. This compound present in beetroot helps the user in reducing the oxidation of bad cholesterol to a very low extent. It also prevents the deposit on the walls of the arteries. Beetroot is a healthy ingredient for all the heart patients, who do not want to experience the heart attack and stroke in the future.

cholesterol

Great for diabetics:

Beetroot is a great ingredient to soothe the sweet cravings. It is a healthy ingredient that is a medium glycaemic index vegetable. It means beetroot does not release sugar into the consumer’s blood quickly. Beetroot helps in maintaining ideal sugar levels and at the same time, it works as an organic sweetener. It is also a great choice for dieters, who want to consume low-fat ingredients for better health.

Diabetes

Prevents Osteoporosis:

The human body needs silica to utilize the consumed calcium effectively. Beetroot supplies an ample amount of mineral silica and thus it improves the consumption of calcium. The calcium is used to strengthen the bones, teeth, and prevent osteoporosis. Only one glass beetroot juice is enough to improve bone strength and avoid the danger of osteoporosis.

Osteoporosis

Detoxification support:

Beetroot contains betalain pigments, which is essential for the detoxification process. All the toxins are removed out from the user’s body and consequently, the user feels better.

All in all, beetroot is that organic food that can provide a number of health benefits. It prevents the user against several dangerous health issues and that’s why it should be an integral part of the daily diet.

Almonds Have Many Health Benefits

Almonds Have Many Health Benefits – Here Are 8 of Them!

Many people say that eating almonds helps us in increasing brainpower. Yet no one has explained this theory, but Almonds Have Many Health Benefits

Here Are 8 of Them!

Almonds

1. It promotes digestion process:

Good digestion means better health and better fitness. The outer layer of almonds holds an enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion-friendly. Your diet becomes a low-fat diet because the enzymes present in almonds help you in dealing with fat.

digestion

2. Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means you can look much younger by consuming almonds daily.



3. Aids in good growth of the unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for the appropriate growth of the fetus’s brain and other parts. Doctors always suggest ladies consume almonds as they get positive benefits. In addition, soaked almonds promote the digestion process. It helps new moms in easily digesting the food they eat.

4. Essential for the brain:

Health experts have studied and have found that almonds can easily improve the functionality of the central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

5. A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply the paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such a problem again.

6. Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

7. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy an urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.

cholesterol

8. Aids in repairing damaged skin cells:

If your skin is looking unattractive because of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin.

Therefore, include almonds in your daily diet as Almonds Have Many Health Benefits which help you stay fit and healthy.

Chemical Free Sources of Healthy Proteins

Chemical Free Sources of Healthy Proteins

People now are getting back towards their roots and banking on nature for better food supply and healthcare. A big section of people looks for chemical-free sources of healthy proteins without additives like chemicals, metals, and pesticides. Although it is harder to get them, still there are few chemical-free sources of healthy proteins available for health-conscious people.

Proteins without any add-ons



Almonds

Almonds are rich in protein with 21 grams protein found in 100 g almonds. It’s an unadulterated and complete food with a good source of fiber, healthy fats, protein, and anti-inflammatory properties. Almonds as not the main course protein being low on amino acids but as food supplements, these are good.

Almonds

Greek Yogurt

Greek yogurt is not only a good source of clean protein but also for its probiotic properties helps digestion and strengthens bones. As its water is drained out it contains less sugar than other yogurts. The 100 g of Greek yogurt contains 10g of proteins.

Greek Yogurt

Tuna

Tuna fish is a natural source of protein and its 100g gets you a rich 30g of protein. Not only it is good to eat, but it also helps build lean muscles in the body. Tuna can be eaten fresh or tinned for protein, can be cooked as salads and sandwiches. Excessive Tuna can be bad for pregnant women as it contains mercury also.

Tuna

Cottage Cheese

This dairy product has yogurt laced to it, gives plenty of ‘Casein protein’, which is a slow digesting protein. In 100 g of cottage cheese, the protein you get is around 12 g. This is a good supplement with meals or can be eaten as snacks.

Cottage Cheese

Eggs

The eggs are eternally the excellent protein supplier for our bodies. Every full-grown egg offers 6g of protein. Amino acids present in it makes its food value good. Eggs in the breakfast are the healthy beginning for a new day.

eggs

Milk

The basic dairy product milk is one of the best chemical-free sources of healthy proteins. Whole milk has 3.22 g protein in 100 g. The milk has always been considered a complete food as most of the nutrients present in it. Cow milk is considered healthier in this regard with the presence of higher Omega fats.

Milk

Tofu

Made from coagulating soy milk is also known as bean curd. This makes a nice component in many recipes. Its food value is immense as in 100 g of Tofu 8g of protein can be had, besides other sodium-free nutrients.

Tofu

Chia seeds

Chia seeds are high in protein as 100g of Chia seeds offer 17g of protein. These have anti-inflammatory properties are easily digestible and a wonderful food to the core for its multiple nutrients like calcium & phosphorous. A very good source of dietary fiber and manganese, Chia seeds can be had in breakfast in the shape of a pudding or can be had as snacks.

Chia seeds

Hemp seeds

Hemp seeds or Hemp hearts are the seeds that have fatty acids, omega-6 and high protein i.e. 31.6g per 100 g of seeds. Hemp seeds can be consumed raw, cooked or roasted, it’s incredibly high protein and other nutrients property makes it an amazing food.

Hemp seeds

There are other sources of protein such as chicken, red meat, and seafood but if those are home-cooked you would know no chemicals are used that can harm you.

Reference:

https://www.mindbodygreen.com/0-12047/14-great-sources-of-clean-protein.html
https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html

Natural Home Remedies for quick Pain Relief

For the painkilling remedies, the ‘pill at will’ habit has been unknowingly adopted by people since long, oblivious to their side effects. They imposed faith in the medical system developed in the last century than sustaining trust in old Dr. Nature. Natural home remedies for quick pain relief are herbs and protein-rich food in and around every home that can be very helpful in the different types of pains.

The traditional practices such as Yoga, Reiki, acupressure, and acupuncture are also recognized as painkilling remedies. Many home remedies for quick pain relief are available in every home in the kitchen cabinets and refrigerators. Here are some natural remedies described to ward off various body pains.

Turmeric for quick Pain Relief

Turmeric is being used in every home of South East Asia from the time immemorial. A yellow color spice essential in every curry has compound curcumin present in it. This is an antioxidant that protects the body from free radicals that damage cells and tissues. This herb is among the top painkilling remedies that fortify the body immunity as well. Half a teaspoon of turmeric powder mixed in a glass of milk is effective as a remedy for inflammation and pain. Turmeric is also helpful in diseases like cancer, Osteoarthritis, psoriasis, stomach ailments, ulcers, and general indigestion.

turmeric

Willow Bark

Traditionally willow bark has been used as a remedy for pain, body ache, and inflammations. A compound present in the bark contains a chemical called Salicin that is chemically like the main component present in Aspirin. The bark used to be chewed as pain-reliever, which is now sold in powdered form to be brewed like tea. Willow bark helps in low-back pain, osteoarthritis, headaches, and many other health hazards.

Willow bark

Cloves for quick Pain Relief

The cloves are essentially used in most foods including meat and rice dishes. These are available in powdered form, clove oil, and capsules for medicinal purposes. Cloves have the ingredient called Eugenol, which is a natural pain reliever. Clove’s medicinal properties are effective in toothaches, nausea, treatment of cold and cold generated headaches, osteoarthritis pains, and even in fungal infections.

Cloves

Application of Ice and Heat

Hot and cold is an important option for pain remedy by applying heat and ice to the affected part of the body. This should be done in the combination of ice and heat, as ice pack relieves strain in the muscles, reduces swelling and inflammation. The role of heat is necessary after the inflammation is gone, the heat helps to reduce stiffness and muscle strains. A cold pack on the head is a tried stress and pain reliever. However, in the case of osteoarthritis, a moist heat pad heated in the micro oven is a sure painkilling remedy.




General Food for pain relief

For back pains, eating anti-inflammatory food along with calcium supplement diet is found to be a great remedy. The veggies such as Kale, spinach, broccoli, avocados, carrots, beetroots, sweet potatoes, cherries, berries, and grapes are good anti-inflammatory painkilling remedies. The protein-rich food also helps in reducing body weight and body pains.

General Spices for quick Pain Relief

There are different spices in your cabinet and fridge that helps different ailment and related pains. As mint leaves with menthol present in it helps in reducing stomach cramps and Oregano added in food is good for menstrual cramps. Rosemary helps in coughing and chest pain and Holy basil (Tulsi) is also a helpful painkiller.

Spices

REF:   http://www.healthline.com/health/pain-relief/surprising-natural-pain-killers#

10 Health Benefits of Yogurt for keeping body in good health

1. The best alternative for milk

Yogurt is good news for those who hate milk. When you consume a large bowl of yogurt with your breakfast or lunch, you are taking in all the goodness of milk in an easily digestible and delicious way.

plain yogurt

2. Assists digestion

Yogurt contains beneficial bacteria or probiotics that facilitate digestion. Consuming yogurt after lunch is a great way to stimulate the digestive process. One of the health benefits of yogurt is that it helps to break down complex food into smaller nutritional components so that they can be easily and quickly absorbed into the bloodstream.

3. Rich in vitamins

Vitamins

 

Most of the vitamins found in milk are also present in yogurt. The vitamin content differs according to the way the yogurt has been made. Some of the important ones are phosphorus, potassium, iodine, zinc, riboflavin and vitamins A, E, D, B5, and B12.

4. Excellent source of Calcium

Calcium is important for strong and healthy bones and teeth. It also helps in muscular contraction, neurotransmission in the brain and nerves and release of hormones. Just as milk, yogurt is rich in Calcium.



5. Great source of protein

If you want the real health benefits of yogurt, it is important to consume it in its natural form without any additives like sugars or artificial flavors. Naturally made yogurt is an excellent way of providing easily digestible proteins to the body.

6. Immunity booster

Consuming yogurt daily is believed to increase the strength and activity of T cells which are an important part of the immune system of our body. The beneficial micro-organisms found in yogurt send signals to the T cells which then help the body fight against infections and other illnesses.

7. Bits of help keep blood pressure down

Jump in Blood Pressure

Studies have shown that consuming yogurt and other dairy products as a part of the daily diet reduces the risk of high blood pressure by a significant 50 percent.

8. Keeps Osteoporosis at bay

osteoporosis

Yogurt, being rich in Calcium and vitamin D, helps fight the debilitating disease of the bones called Osteoporosis. Calcium makes the bones strong while vitamin D helps in Calcium absorption.

9. Good for people with lactose intolerance

The bacterial action during the fermentation process of milk into yogurt converts most of the lactose to lactic acid. This lessens the effect of lactose intolerance and thus yogurt can be safely consumed even by people with lactose intolerance.

10. Relieves side-effects of antibiotics

diarrhea

Antibiotics can cause many side-effects like diarrhea, bloating, intestinal pain, etc. due to its ill-effects on the bacterial balance in the digestive tract. Consuming foods like yogurt which are rich in probiotics can restore the balance and relieve the side-effects.

Consuming yogurt regularly has many health benefits and therefore it should be an essential part of our diet.

Sources:

http://www.symptomfind.com/nutrition-supplements/10-health-benefits-of-yogurt/

http://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Yogurt-Nutrition.aspx