Category: Home Remedies

The fast modern lifestyle has harmed the environment in various ways including the rise in air pollution. No matter how much healthy food you eat or maintain a healthy lifestyle if you breathe in polluted air every day it will badly affect your health. The damage polluted air can cause you depends upon your exposure to polluted air, the level of air pollution and your immunity level to fight air pollution. However, long-term exposure to polluted air can damage your respiratory organs, shorten life span and lead to other hazardous diseases.

Precautions to protect from air pollution

Prevention is always better than cure! Hence, here are some easy ways to protect yourself from air pollution.

1. Make it a habit to check the air pollution level daily in your community through local newspapers, radio, television, weather reports, etc. Do not step out of the house unless it is urgent if the pollution level is too high.

2. Do not exercise/jog near the areas with high traffic. The vehicles emit many harmful chemicals in the air and you may inhale it while exercising.

3. Go cycling, walking or use public transports whenever possible because the more vehicles the more is air pollution.

4. Do not burn your trash; the smoke will harm you, the environment and the people around you.

5. Stay away from smoking zones in your surroundings. Also, do not smoke in public.

6. Use a good face mask when you step outdoors.

7. In order to reduce the pollution in the indoor air, use air-purifying plants like Spider plants, Aloe Vera, snake plants and Ivy.

Philips AC0820/20 Air Purifier- Removes 99.95% air pollutants, Real-time Air Quality, Ideal for Small Rooms

Home remedies to fight air pollution and stay healthy

Increase the intake of jaggery:

Jaggery has natural properties, which help to detoxify all the harmful chemicals from your body. Consume jaggery daily or replace it with your sugar intake.

Use steam magic:

Eucalyptus oil has natural properties, which remove blockages from your air passage and relax them. Taking eucalyptus oil-infused steam daily will help you fight air pollution

Tulsi Ginger tea:

This tea contains natural medicinal elements, which minimize the effects of air pollution in your body. Also, it helps to throw all the toxins out of your body. Consume this herbal tea at least once a week for better results.

Cook food in olive oil:

Olive oil is a proven immunity booster, hence consuming olive oil cooked food guards your body against the external microorganisms.

Have vitamin C and omega-rich diet:

One of the best ways to fight air pollution naturally is to strengthen your immunity by eating omega fatty acids, vitamin C and iron-rich food. Include citrus fruits, pomegranates, carrots, spinach, etc., in your regular diet. Some foods are natural anti-allergic such as herbal teas (with cloves, ginger, and black pepper), salmon fish, flaxseeds, walnuts, almonds, chia seeds, figs and dry grapes (munakka).

Use saline solution:

Polluted air contains lots of dust and other minute particles, which are harmful to your eyes. Pour a few drops of the saline solution so that these particles are quickly and easily thrown out of your eyes in the form of tears.

Apple cider vinegar:

High exposure to polluted air causes inflammation in the throat and other respiratory organs. Drinking a glass of water mixed with 2 tbsp of apple cider vinegar reduces such inflammation and mucus in the throat.

Turmeric milk:

Boil a glass of milk with some turmeric paste or powder for 4-5 minutes. You may also add some ginger and basil leaves to enhance the medicinal value. Let it cool a bit and drink the same daily for good health.

Onion and garlic:

Interestingly, onions and garlic can also help to fight air pollution as these contain a good amount of antioxidants.

Make a paste of these and add them to meals. Else, you can even have a pod of garlic and slices of raw onions to gain their health benefits. Therefore, include these in your foods to maintain immunity and protect yourself from pollution.

Warm water:

Drink warm water throughout the day. Gargle with warm water to remove congestion or use black tea for gargle.

Related posts:

Air Pollution can be Detrimental to Heart Health
Air Pollution Can Increase the Risk of Diabetes
Outdoor Pollution and its Harmful Lung Function Effects
4 Powerful asanas to treat Asthma
Home remedies for asthma treatment
Serious Effects of Outdoor Air Pollution on Pregnancy

Ref:

https://www.indiatvnews.com/lifestyle/health-delhi-smog-11-home-remedies-to-protect-yourself-from-deadly-air-pollution-410867
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/effective-tips-to-prevent-yourself-from-smog-air-pollution/articleshow/61574445.cms
https://www.indiatoday.in/lifestyle/health/story/delhi-air-pollution-doctors-tell-you-health-dos-and-don-ts-for-this-season-1614182-2019-11-01

Drinking warm water offers multiple benefits to your body. It is considered as a holistic therapy and keeps your body at its healthiest state. It is noteworthy that the right temperature for drinking is between 120°F and 140°F.

Here are 9 Reasons You Should be Drinking Warm Water Daily to attain health benefits for the long term:

1. Keeps the Body Hydrated

This is no brainer! Hot water keeps your body adequately hydrated. Most people are unable to keep up with the daily target of drinking at least 8-10 glasses of water daily. However, sipping on hot water is easier than gulping water at room temperature. Additionally, hot water offers loads of health benefits.

2. Boosts Circulation

Drinking warm water is very beneficial for circulatory organs including arteries and veins. It helps expand these organs to carry blood more effectively throughout your body. Hence, the healthy flow of blood keeps blood pressure in check and helps in preventing cardiovascular disease.

3. Helps with Weight Loss

Regular intake of warm water arouses the temperature control system of the body. The body lowers its internal temperature down to compensate for the warm temperature of the water and triggers your metabolism. So, hot water facilitates the contraction of intestines to clear out waste products responsible for causing your body to bloat.

4. Boosts Digestion

Intake of hot water will boost the functioning of your digestive tract. It dissolves hard to digest particles in your system. The heat expands blood vessels and pushes blood flow towards the intestine to facilitate the process of digestion. Therefore, drinking hot water after a meal will dissolve fats, making them more digestible. Additionally, hot water also helps in relieving constipation.

5. Eases Nasal Congestion

Drinking hot water is very beneficial for those suffering from nasal congestion. Hot water will help loosen clogged sinuses. It will also clear out nasal passageways and congestion. Hence, it can also benefit those suffering from sinus headaches. Moreover, hot water supplies warmth to mucous membranes around the neck and upper torso.

6. Relieves Stress

Regular intake of hot water will enhance the functioning of the central nervous system to ease stress. Studies have also revealed that adding a little amount of warm milk to hot water can promote the stress-busting properties.

7. Flushes out Harmful Toxins

Drinking hot water raises the body’s internal temperature for some time. It activates the endocrine system making your body sweat. Hence, the process is very helpful in eliminating harmful toxins and irritants from the body.

8. An Effective Remedy for Achalasia

Achalasia is a health condition that restricts the ability of the esophagus to move food down into the stomach. It also leads to trouble in swallowing. So, patients may feel that their food is “stuck” in their esophagus instead of smoothly moving to the stomach. However, studies have revealed that warm water can relieve this condition by facilitating easier digestion.

9. Natural Pain Killer

Hot water is very helpful in boosting circulation and enhancing blood flow. Intake of hot water may ease the internal pain. However, you must not overdo this as it may cause any internal swelling to aggravate.

Final Thoughts on drinking warm water

Drinking hot water offers a large number of health benefits. However, it isn’t recommended to count it as a miracle cure for any condition. Expert advice is always important. Make sure you don’t drink very hot water. It can damage tissues in your esophagus and burn your tongue. Avoid drinking hot water in summer or while working out.

Asthma is a health condition characterized by difficulty in breathing. It is triggered due to obstruction in airflow to the lungs. Some of the major causes include allergies, weather conditions, certain medications, pollution in the air, respiratory infections, and food.

Although there are medications to treat asthma in children, home remedies can help your child grow out of asthma and lead a healthy life.

Supporting Children with Asthma – $12.78
from: RedShelf

Here are some home remedies for asthma in children that work:

1. Mustard Oil

A mixture of mustard oil and camphor will work as a potent combination for asthma treatment. Warm the oil mixture and massage it all over the child’s chest. The warmth of the oil will provide quick relief to the child.

2. Eucalyptus Oil

This remedy will help keep asthma at bay. Simply pour a few drops of eucalyptus essential oil in a bowl of boiling water. Help the child take its steam. This mixture is very helpful in opening up all nasal blockages to ease up breathing.

3. Omega-3s

Is your child taking enough Omega-3 fatty acids? Some studies and research have suggested that omega-3s help in decreasing inflammation in the airway. It also helps boost lung function. So make sure your child gets his daily dose of fish oil supplements.

4. Honey

Honey is used as the main ingredient in many cough and cold remedies. It helps soothe an irritated throat and even calm a cough. It also helps get relief from asthma by opening up nasal passages. Give your child a mixture of a teaspoon of honey in hot water.

5. Steam Baths

Warm steam baths are also helpful to asthma treatment. These baths are very helpful in alleviating irritation in the airway and nasal congestion associated with asthma. Since the bath provides moisture to airways, it helps relieve the symptoms. Since steam baths are hot, you must assist your child.

6. Turmeric

Turmeric has been the subject of a number of studies, and it has been found to have some anti-allergy properties. It is believed that turmeric has an effect on histamines, which can cause inflammation. Nevertheless, much more research needs to be done before turmeric can be established as a safe and effective natural remedy for asthma in children.

7. Figs

Soak dried figs overnight in water. Give these to your child to eat first thing in the morning. Also, ask him to drink the residual water.

8. Ginger

Ginger is a miracle herb. It offers multiple benefits for health and body. This superfood can help your child get relief from symptoms of asthma. You simply need to prepare a mixture of honey, ginger, and pomegranate. Add all of the ingredients in equal quantities. Give this potion to your child at least twice a day.

9. Belly Breathing

This technique is very helpful in maximizing the distribution of air in your lungs. Let your child sit or lie down. Ask him to focus on breathing. He should breathe slowly through the nose. Make sure the abdomen comes out when he inhales. Then let him exhale slowly with abdomen pushing inward. This exercise will help keep asthma symptoms at bay.

Related Post:

Cure Asthma with Acupressure

Almonds Have Many Health Benefits – Here Are 8 of Them!

Many people say that eating almonds helps us in increasing brainpower. Yet no one has explained this theory, but Almonds Have Many Health Benefits

Here Are 8 of Them!

1. It promotes digestion process:

Good digestion means better health and better fitness. The outer layer of almonds holds an enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion-friendly. Your diet becomes a low-fat diet because the enzymes present in almonds help you in dealing with fat.

2. Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means you can look much younger by consuming almonds daily.

3. Aids in good growth of the unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for the appropriate growth of the fetus’s brain and other parts. Doctors always suggest ladies consume almonds as they get positive benefits. In addition, soaked almonds promote the digestion process. It helps new moms in easily digesting the food they eat.

4. Essential for the brain:

Health experts have studied and have found that almonds can easily improve the functionality of the central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

5. A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply the paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such a problem again.

6. Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

7. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy an urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.

8. Aids in repairing damaged skin cells:

If your skin is looking unattractive because of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin.

Therefore, include almonds in your daily diet as Almonds Have Many Health Benefits which help you stay fit and healthy.

For the painkilling remedies, the ‘pill at will’ habit has been unknowingly adopted by people since long, oblivious to their side effects. They imposed faith in the medical system developed in the last century than sustaining trust in old Dr. Nature. Natural home remedies for quick pain relief are herbs and protein-rich food in and around every home that can be very helpful in the different types of pains.

The traditional practices such as Yoga, Reiki, acupressure, and acupuncture are also recognized as painkilling remedies. Many home remedies for quick pain relief are available in every home in the kitchen cabinets and refrigerators. Here are some natural remedies described to ward off various body pains.

Turmeric for quick Pain Relief

Turmeric is being used in every home of South East Asia from the time immemorial. A yellow color spice essential in every curry has compound curcumin present in it. This is an antioxidant that protects the body from free radicals that damage cells and tissues. This herb is among the top painkilling remedies that fortify the body immunity as well. Half a teaspoon of turmeric powder mixed in a glass of milk is effective as a remedy for inflammation and pain. Turmeric is also helpful in diseases like cancer, Osteoarthritis, psoriasis, stomach ailments, ulcers, and general indigestion.

Willow Bark

Traditionally willow bark has been used as a remedy for pain, body ache, and inflammations. A compound present in the bark contains a chemical called Salicin that is chemically like the main component present in Aspirin. The bark used to be chewed as pain-reliever, which is now sold in powdered form to be brewed like tea. Willow bark helps in low-back pain, osteoarthritis, headaches, and many other health hazards.

Cloves for quick Pain Relief

The cloves are essentially used in most foods including meat and rice dishes. These are available in powdered form, clove oil, and capsules for medicinal purposes. Cloves have the ingredient called Eugenol, which is a natural pain reliever. Clove’s medicinal properties are effective in toothaches, nausea, treatment of cold and cold generated headaches, osteoarthritis pains, and even in fungal infections.

Application of Ice and Heat

Hot and cold is an important option for pain remedy by applying heat and ice to the affected part of the body. This should be done in the combination of ice and heat, as ice pack relieves strain in the muscles, reduces swelling and inflammation. The role of heat is necessary after the inflammation is gone, the heat helps to reduce stiffness and muscle strains. A cold pack on the head is a tried stress and pain reliever. However, in the case of osteoarthritis, a moist heat pad heated in the micro oven is a sure painkilling remedy.

General Food for pain relief

For back pains, eating anti-inflammatory food along with calcium supplement diet is found to be a great remedy. The veggies such as Kale, spinach, broccoli, avocados, carrots, beetroots, sweet potatoes, cherries, berries, and grapes are good anti-inflammatory painkilling remedies. The protein-rich food also helps in reducing body weight and body pains.

General Spices for quick Pain Relief

There are different spices in your cabinet and fridge that helps different ailment and related pains. As mint leaves with menthol present in it helps in reducing stomach cramps and Oregano added in food is good for menstrual cramps. Rosemary helps in coughing and chest pain and Holy basil (Tulsi) is also a helpful painkiller.

REF:   http://www.healthline.com/health/pain-relief/surprising-natural-pain-killers#

1. The best alternative for milk

Yogurt is good news for those who hate milk. When you consume a large bowl of yogurt with your breakfast or lunch, you are taking in all the goodness of milk in an easily digestible and delicious way.

2. Assists digestion

Yogurt contains beneficial bacteria or probiotics that facilitate digestion. Consuming yogurt after lunch is a great way to stimulate the digestive process. One of the health benefits of yogurt is that it helps to break down complex food into smaller nutritional components so that they can be easily and quickly absorbed into the bloodstream.

3. Rich in vitamins

Most of the vitamins found in milk are also present in yogurt. The vitamin content differs according to the way the yogurt has been made. Some of the important ones are phosphorus, potassium, iodine, zinc, riboflavin and vitamins A, E, D, B5, and B12.

4. Excellent source of Calcium

Calcium is important for strong and healthy bones and teeth. It also helps in muscular contraction, neurotransmission in the brain and nerves and release of hormones. Just as milk, yogurt is rich in Calcium.

5. Great source of protein

If you want the real health benefits of yogurt, it is important to consume it in its natural form without any additives like sugars or artificial flavors. Naturally made yogurt is an excellent way of providing easily digestible proteins to the body.

6. Immunity booster

Consuming yogurt daily is believed to increase the strength and activity of T cells which are an important part of the immune system of our body. The beneficial micro-organisms found in yogurt send signals to the T cells which then help the body fight against infections and other illnesses.

7. Bits of help keep blood pressure down

Studies have shown that consuming yogurt and other dairy products as a part of the daily diet reduces the risk of high blood pressure by a significant 50 percent.

8. Keeps Osteoporosis at bay

Yogurt, being rich in Calcium and vitamin D, helps fight the debilitating disease of the bones called Osteoporosis. Calcium makes the bones strong while vitamin D helps in Calcium absorption.

9. Good for people with lactose intolerance

The bacterial action during the fermentation process of milk into yogurt converts most of the lactose to lactic acid. This lessens the effect of lactose intolerance and thus yogurt can be safely consumed even by people with lactose intolerance.

10. Relieves side-effects of antibiotics

Antibiotics can cause many side-effects like diarrhea, bloating, intestinal pain, etc. due to its ill-effects on the bacterial balance in the digestive tract. Consuming foods like yogurt which are rich in probiotics can restore the balance and relieve the side-effects.

Consuming yogurt regularly has many health benefits and therefore it should be an essential part of our diet.

Sources:

http://www.symptomfind.com/nutrition-supplements/10-health-benefits-of-yogurt/

http://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Yogurt-Nutrition.aspx