All About Breast Cancer Symptoms, Causes and Treatment

Breast cancer is a type of cancer that gets formed in breast cells. It is one of the most common cancers among women, after skin cancer. Even though breast cancer can occur in both men and women, the latter are the common ones to suffer. There is a huge campaign happening all over the world for creating awareness about breast cancer symptoms and causes. This has helped in early diagnosis and treatment of the same. It has increased the survival rates due to breast cancer and the number of deaths due to this disease is declining at a steady rate.

breast cancer symptoms

Breast Cancer Symptoms

The common and first symptom of breast cancer is the appearance of a lump or thickened tissue in armpit or breast. There are many other breast cancer symptoms that appear with time and the stage of cancer.

-The pain in breast or armpits that stays even after periods,

-rashes or redness on breast,

-rashes around nipples,

-nipple discharge with blood,

-inverted or sunken nipple,

-changes in shape or size of the breast,

-scaling, flaking, and peeling of skin on nipple or breast.

Most of the lumps that appear on breasts are harmless but it is advisable to visit the doctor for examination.


Breast cancer is triggered by the abnormal growth of breast cells, thus leading to the formation of a mass or lump. These cells spread to the lymph nodes or to any other parts of the body through breast cells. Breast cancer usually triggers from cells inside milk-producing ducts. There are citations of breast cancer from glandular tissue known as lobules or from other tissues or cells inside the breast.

There are also cases where breast cancer symptoms develop in people who have no exposure to any of the conditions that cause it, while those who have exposure, stay fit and normal. Like any other type of cancer, to define the causes of breast cancer is very difficult. There is a huge role in a complex interaction of the environment and an individual’s genetics. Here are some of the generic causes of breast cancer.

1. Inherited Breast Cancer

The studies show that 5 to 10 percent of breast cancers can be due to gene mutations that pass through generations in a family. The common inherited mutated genes which can increase the chances of breast cancer are found out. BRCA1 and BRCA2 are the most popular genes that can pose a higher risk of ovarian and breast cancer.

2. Other Risk Factors

There are so many other risk factors that can cause breast cancer along with hereditary factors. There is no study that confirms that exposure to these risk factors can 100% put the person at risk of breast cancer.

  • Women are most like to affect breast cancer than men.
  • Elderly women are more prone to breast cancer.
  • A history of various breast conditions can also increase the chances of getting breast cancer.
  • Exposure to radiation even as a treatment on the chest can increase the chances of breast cancer.
  • Obesity can also be one of the major causes of it.
  • Starting a period very early at the age of 10 to 12 or having menopause at a very older age are also the reasons for breast cancer.
  • Having a child very late or having no child at all can also be causes of it.
  • Alcohol consumption can also be one of the reasons for breast cancer.

Treatments for Breast Cancer

There are different types of treatments for breast cancer. However, it depends completely on factors like type, stage of cancer, the sensitivity of the patient towards hormones, age, the health of the patient and also the choice of the patient. The common treatments are surgery, biological therapy, hormone therapy, and chemotherapy.

-Surgery may be an option depending upon individual preference as well as diagnosis. There are different types of surgeries like mastectomy, lumpectomy, reconstruction, axillary lymph node dissection, etc.

-Radiation therapy is another method of treatment that is usually advised after the surgery. It may go on for a month, by targeting radiations on tumor for killing the remaining cancerous cells.

Radiation therapy
Radiation therapy

-Chemotherapy is the treatment that makes use of cytotoxic chemotherapy drugs for destroying cancer cells. It is advisable when there is a huge risk of spread or recurrence.

-Biological treatment aims at using targeted drugs for destroying the specific type of breast cancers. Hormone blocking therapy aims at preventing the recurrence of breast cancers that are hormone-sensitive.

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Common signs of cancer in Women

A woman’s body goes through several changes during various phases of her life. However, a few changes that look normal can be signs of cancer in women, which are often overlooked. On average, men have a 39.66 % probability of suffering from cancer while for women it is 37.55%. Irrespective of the percentage, the point to be noted is that cancer can affect anyone at any age and hence, body changes should not be ignored.

Some common signs of cancer you should not ignore

1. Blood in stools or urine

Blood in the stools can be a sign of colon cancer while blood in urine can be an early sign of kidney or cancer of the bladder. Hence, if you notice blood in your urine or stools back to back for two or more days you need to confront a doctor.

2. Bleeding between periods

The chances of women to acquire cancer are high after menopause. However, certain signs during the period’s phase should not be avoided, mainly the bleeding or spotting between two periods. This spotting can be a cause of endometrial cancer, which is nothing, but cancer of the lining of the uterus. Remember, this bleeding can be one of the major signs of cancer in women.

3. Changes in skin appearance

If you notice sudden changes in the appearance of your skin such as skin colour, a sudden increase in new spots, colour changes of existing spots and moles, change in shape of the skin etc., you need to see the doctor. Depending upon the symptoms, the doctor may suggest for biopsy.

4. Food swallowing issues                                             

Difficulty in swallowing can be a sign of cancer in women.

Everyone goes through swallowing issues in general illness or infections. However, if you find it difficult to swallow your food for a prolonged time accompanied by weight loss and vomiting, it can be a sign of throat or stomach cancer.

5. Sudden weight loss

Some women may celebrate their sudden weight loss, which came with no efforts; but ladies you need to understand that this may point towards one of the signs of cancer. Sudden weight loss can be associated with cancer of pancreas, stomach, lungs or colon cancer.

6. Changes in the appearance of the breast 

A pink ribbon is the symbol of Breast Cancer Awareness.

Breast changes can be alarming signs of cancer in women. If there is a sudden change in the appearance of your breast such as skin puckering, nipple discharge, redness of breast skin and nipples, nipples turning inward etc., it is high time you need to visit a specialist and undergo mammography as all these symptoms points towards breast cancer.

7. Changes in mouth                                                                           

Smoking is the major cause of Oral Cancer in Women.

This is especially for the women who smoke. In case you find patches of bright red, yellow or grey colour on your lips or inside your mouth, it can be a sign of oral cancer. Visit your dentist or doctor for further information or treatment.

8. Ongoing pain or fatigue

Temporary fatigue or body pain is normal but going through, continuous fatigue or body pain can be one of the symptoms of cancer. Constant body pain or muscles pain can be a signal of bone or brain cancer. While constant fatigue without any specific reason can be a sign of blood, breast and other types of cancer.


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Top Women Wardrobe Essentials for Winter

Some of the Women Wardrobe Essentials for Winter are:

Scarves to cover your neck stylishly

Scarves are one of the most women’s wardrobe essentials for winter to wear. Invest in multiple scarves that gel well with your different outfits and give an appealing look in winters.

Scarves for women wardrobe

Go for cashmere scarf, woolen, pashmina or printed one to look jazzy when you step out in winter!

Gloves to protect your beautiful hands:

Let not extreme dip in temperatures keep you away from your work or fun time. Try warm but functional gloves this season.


Colorful Woollen caps for women wardrobe that keep chilly weather away:

Traveling, socializing, having fun under the sky will not when you wear the right headgear!

wollen-caps for winter women wardrobe

An awesome hooded jacket that keeps your body warm and cozy:

Winter outerwear need not be boring, buy a bright colored jacket and lift your spirits!

Stylish shrug to shrug off cold weather:

Cover up your layer of sweatshirts and sweaters with a smart and trendy shrug. You are ready to shine!


Lovely knitted dresses for women wardrobe

Knitted dresses appear elegant like never before with sleeves or without, high necks or simple.


Mix and match with leather pants:

Club your pants with a short top, jacket or knitted shirt dress, either way, you are going to rock!


High boots need not be high-end!

Achieve instant fashionable appearance with these boots and walk-in style.


Zip Pointy Short Boots – $30.90


Easy going and warm sweatshirts are a must-buy:

sweatshirts for winter women wardrobe

Even celebrities can’t live without these; go and grab a couple of these for yourselves. You will find the above-mentioned women wardrobe-essentials for winter amazing.

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How to Deal With Saggy Breasts

We all wish to have a perfect figure like a celebrity. Unfortunately, after a certain age, breast sagging is natural. The breasts lose their firmness and elasticity.  Due to several reasons, this natural procedure happens early leading to saggy breasts. These reasons include negligence, wrong size brassier, nutritional deficiency, childbirth, breastfeeding and major breast diseases like breast cancer and tuberculosis. Smoking and drinking alcohol excessively also contribute to early aging of breasts.

The most effective way to deal with saggy breasts is surgery. However, it is expensive and has some side effects. So, one can opt for following natural home remedies to rectify the saggy breasts and live confidently:



Yoga is the perfect solution to deal with saggy breasts. Various yoga poses concentrate on different parts of the body. Here are yoga poses that you can practice for tightening the saggy breasts -Triangle pose Cobra pose, Headstands, Inverted Leg Stretch, and Standing Forward Bend.



Exercise is the best solution to shape up your saggy breasts. It will help you to lift up the breasts. Therefore, you have to give time in exercises daily. Pushups, chest presses and pulls, arm raise, dumbbell flys are some exercises, which will work on the pectoral muscles around the chest and breasts.

Oil Massage

Massage is another way to have firm and supple breasts. This way you will improve the skin tone, texture and increase blood circulation. Massage your breasts with olive twice or thrice in a week. The fatty acid-rich olive oil will protect the breast from sagging. Put some oil on the palms and rub it to create heat and then massage your breasts upward motion. Do it at least fifteen minutes at a stretch. Instead of olive oil, you can also use Argan oil, almond oil, and jojoba oil.

Olive Oil

Ice Massage

Ice massage creates the firmness in saggy breasts. Take two ice cubes and massage it on the breasts in a circular motion. Do it for a minute, not more than that. The cold massage will tighten the skin of the breasts.


Supportive Bra

t is very important to wear a perfect bra. The appropriate brassier will keep the breasts tight and perfect in shape. There are special kinds of bra available in stores that can provide great support and strength to lift up your loose breasts.


Breasts Mask

Certain masks, which can help you to deal with saggy breasts, are really effective. Check out:

  1. Egg,
  2. Yogurt
  3. and Vitamin E Mask


Make a paste of one tablespoon of yogurt, one tablespoon of vitamin E oil and one egg. Apply this mask on your breasts and gently massage it. Leave it for half an hour and then wash off with cold water.

Egg and Cucumber Mask

Make a smooth paste of grind cucumber, one egg yolk, some butter, and natural cream and keep it in the refrigerator. Apply this cold mask on your breasts to make your breasts skin firm and toned. Then wash it with cold water after one hour. This mask is excellent.


These excellent tricks will definitely help you to deal with saggy breasts. So, be optimistic and take good care of your breasts.

Precautions to Beat PCOD and Treat Ovarian Cysts Without Drugs

Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to the reproductive part of the female. It is caused when an excessive amount of male hormones i.e androgens are produced in ovaries which results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples, etc.

Precautions to beat PCOD

Polycystic ovarian disease (PCOD) is treatable and one can easily beat PCOD by following the below-mentioned steps:

exercise for good heath

1. Exercise

Yes! No matter what, exercise is one of the best ways to beat PCOD and regularize your menstrual disorder. Due to regular intake of high dosage of medicine body weight increases which surely adds on to the problem. Thus one should maintain average body weight. Exercise is the cure to many health problems and PCOD is surely one of them. Exercises that are best for this are cardio, running and lower abdomen exercise. These exercises help in creating pressure on the lower abdomen and help in regularizing the menstrual cycle.

2. Say no to dairy products

No matter how much you love cheese, milk, curd, etc, if you are suffering from polycystic ovarian disease then you should surely cut out dairy products. These products are a source of insulin and can increase the storage of glucose in fat cells. Thus cutting to dairy products help in controlling the production of androgens (male hormones) which contributes to PCOD.

3. No to fast food

When we talk of exercise and cutting of dairy products the main motive that points out is towards the goal of maintaining an average weight and not to become overweight. Thus fast foods are super bad for your body in case of PCOD as they can agitate the body hormones. This may further cause an excessive increase in body fat adding to laziness and sickness.

Polycystic ovarian disease

4. Increase the intake of Omega 3 fats

To boost your metabolism and beat PCOD, it is very necessary to increase the intake of omega 3 which helps to balance the insulin levels. For this, you can start eating baked fish which are a great source of omega 3 fats. Alternatively, you can also ask your gynecologist to prescribe you omega 3 capsules.

  • 5. Focus more on liquid diet and veggies

    Treat PCOD with green vegetables

    Focusing on a liquid diet doesn’t mean to start yourself by drinking all day long. It also implies focus on more green veggies as well as drink more vegetable and fruit juice. This will help you to keep fulfilling your body nutrient craving and also will not contribute to increased weight.

    6. Skip alcohol

  • if you want to get relief from PCOS then avoid alcohol for three months. Alcohol overloads the liver which is already working on detoxification and balancing of hormones. Few drinks of alcohol make the liver overwork and use stored up antioxidants and vitamins.

To Polycystic Ovarian Disease without drugs or typical Ovarian Cysts treatments Click Here

  • Thus to beat polycystic ovarian disease (PCOD), stick to low calories diet and healthy food along with regular exercise.

The basic Information About the Infertility With a Man

In the past, women were blamed for infertility but it has been found out that men also may suffer infertility. It is good for a couple that fails to have children to see a doctor since some infertility problems can be treated easily.

Making a baby is a natural experience for many couples but for others, it can be a problem to be able to conceive. Infertility in a man can be diagnosed if both partners are tested and the reproductive problems are found with the man. The infertility is the problem which had been widespread. For most people, there are no signs of infertility problems with the man. Ejaculation, erections, and intercourse can take place without any difficulty. The appearance and the quantity of the ejaculation may appear to be normal for the naked eye.

Causes of infertility in a man

A problem in the production of sperm

Male infertility is caused by the problems that can affect the production of the sperm or sperm transportation. After doing the tests, the doctor may know where the problem is. The problem of infertility may be based on sperm production and this is a common cause of infertility in men. The sperm number may be low or it may not be functioning well.

A problem in the transportation of sperm

The cause of infertility can be the blockage in the transportation of the sperm also known as obstruction. This is when the tubes that have to lead the sperms from the testis into the penis are not able to do this and this means the semen that is ejaculated does not have the sperm.

Sperm antibodies

Sperm antibodies are when a substance in the semen or in the blood known as sperm antibodies may develop and can reduce the movements of the sperm or egg binding. Sexual problems like difficulties in ejaculation or erection, it may stop a couple from becoming pregnant. Hormonal problems also may cause problems with fertility by sending the wrong messages.

How infertility in men is treated

If a couple tried to get pregnant for a long period but they have failed, they need to see a local doctor or family planning personnel to do initial tests. Both partners have to be tested even if one may have already had a child before. The doctor will ask the man about his history. A physical examination can be done to see if there is an obvious problem that can affect fertility. A blood test should be done in order to check the levels of hormones that control sperm production. The doctor has also to check genetic problems and to do a testicular biopsy.

Products for Male Fertility If the cause of infertility in the man can be treated easily, the couple can try to have children in the normal way. Men who have a low sperm may still be able to have children in the normal way. The cause of men’s infertility that can be treated is the blockage of sperm transport, hormone problems, sexual problems such as not being able to keep up with an erection and anabolic steroids.

Natural treatment for infertility in a man

FertilAid for men is a safe non-prescription clinically validated; the doctor’s approved formula to help the people suffering from male infertility. This has been manufactured in the U.S by a GMP-certified facility; guaranteed quality and potency. This formula contains antioxidants and minerals, including powerful dosages of zinc and selenium that support male reproductive health by increasing sperm counts, quality and their motility and speed. This formula has been scientifically demonstrated to improve male fertility and overall reproductive health.

FertilAid for Men – $28.95
FertilAid for Men is a male fertility enhancing supplement designed to improve sperm count, motility, and morphology. Doctor-developed and clinically proven. $28.95

In severe cases, the doctor may request the couple to go to look for assisted reproductive technology so that they can have a child. Such techniques may not cure the cause of male infertility but it helps the couple to have a child of their own. If a man is not able to make sperms, the condition cannot be treated. In this case, the couple may think about donor insemination, foster parenting or adoption.

Menopause Symptoms and Natural Treatments

Menopause symptoms and natural treatments

Menopause refers to the time when a women’s menstruation stops. It is a natural event and normally occurs in women age of 45-55. Menopause is the time in women’s life when the function of ovaries (reproductive glands) ceases. The ovaries stop producing eggs and produce less female hormones such as estrogen. The hormone produced by the ovaries controls the development of female body characteristics. The menopause is a natural progression in every women life, although sometimes the symptoms due to the changes can be undesirable. The time before menopause, often rife with symptoms due to hormonal fluctuations, is called perimenopause. Perimenopause is often referring to the menopausal transition period.

Menopause symptoms can vary from women to women. These symptoms can be very uncomfortable and dreaded by women. The most common symptoms during perimenopause and menopause include irregular periods, mood swing, irritability, headache, night sweats, hot flashes, chronic fatigue, anxiety, breast tenderness, insomnia, dizziness, memory lapses, depression, vaginal dryness and loss of libido. Many women report a gain of weight in the middle of their bodies as well as a tendency to retain a lot of water. Some women may feel thinning of hair at their head and growing of hairs at their lips and chin.

The main reason for symptoms of menopause is fewer productions of estrogen, progesterone, and testosterone due to aging. One of the treatments for this problem, hormone replacement therapy (HRT), is not a good idea as various reports link HRT with many side effects like cancer and stroke. However, there is a number of herbs that provide safe and effective menopause relief.

Nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.


Menovax Natural Relief Supplements 60 Herbal Capsules

The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.

The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Its main virtue lies in its hormone balancing qualities, which helps relieve depressive conditions, especially in menopause. It is the unique combination of herbs and natural alternative to hormone replacement therapy. These supplements and herbal remedies you should take during perimenopause, menopause, and post-menopause. Many women have reported feeling much better within a few days of use.

Menovax Natural Menopause Relief Supplements is beneficial for most of the symptoms of menopause.

Infertility Causes and Treatments

Infertility causes and treatments

Infertility is the failure of a woman to become pregnant after one year of regular, unprotected intercourse. Infertility affects about 10% of all couples. A wide range of physical and emotional factors may cause infertility. Ovulatory disorders are one of the most common reasons why women are unable to conceive.  Fortunately, approximately 70% of these cases can be treated successfully.
women infertility


Main causes of infertility in women

  • Hormonal problem
  • Medical conditions
  • Follicle problems
  • Scarred ovaries
  • Premature menopause

Hormonal problem:

The process of ovulation depends upon the complex balance of hormones and their interaction and any disruption of hormonal balance can hinder ovulation. Normal hormonal balance in the female body helps in healthy egg production and regular menstruation and ovulation. Normal hormone balance supports overall systematic health which is beneficial to the pregnancy and conception process. This normal hormonal balance can be achieved by FertilAid for Women that govern the monthly cycle and reproduction..

Medical conditions: 

  • Cancer or tumor
  • Ovarian cysts
  • Diabetes
  • Clotting disorder
  • Thyroid disease
  • Certain medication like chemotherapy drugs

It is important to consult with your doctor to address any underlying medical condition to rule out structural or genetic problems that causes infertility. No medicine (including herbal medicine) can help if there are severe structural or genetic problems that affect fertility. It is important to know the cause so that you receive the correct treatment.

Follicle problems:

Pituitary gland produces follicle-stimulating hormone (FSH) which helps in controlling the menstruation cycle. The amount of FSH varies throughout a women’s menstrual cycle and is highest just before she release an egg (ovulates). Ovaries will be unable to ovulate properly if either too much or too little FSH is produced. This can occur due to physical injury, a tumor or if there is a chemical imbalance in pituitary gland. FSH test may be done to find the cause of infertility and evaluate a woman’s egg supply and menstrual problem. Medical professional may decide the treatment to cure infertility, based on this test.

Scarred ovaries:
Extensive, invasive or multiple surgeries for repeated ovarian cysts may damage or scarred ovaries. Due to damaged ovaries follicles cannot mature properly resulting in failed ovulation. Infection in ovaries may also have adverse effect and may cause infertility in women.

Premature menopause:

 Some women cease menstruation and begin menopause before normal age. When a woman experiences menopause, she no longer has follicles to produce into eggs and therefore no longer gets her menstrual period. Premature menopause is different from premature ovarian failure.

Treatment for infertility

In most of the cases infertility is due the reasons other than medical conditions or structural or genetic problems.  Infertility due to underlying medical conditions is required to be treated by qualified registered medical professional whereas hormonal problems can be treated with natural/herbal remedies. Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the female reproductive system, supporting healthy and efficient ovulation and conditions for conception. In more recent times, research has confirmed this traditional wisdom.

Good conception tips include keeping a healthy weight (not underweight or overweight); as it’s the body’s way of judging if you can sustain a pregnancy. Emotional health is also important and many experts agree that stress and even past trauma may play a part in a woman’s ability to become pregnant. Natural flower essences may also be very useful to support emotional conditions around conception.

Dos and Don’ts for Pregnant Women during Diwali

Dos and Don’ts for Pregnant Women during Diwali

Talk about pregnancy and here comes a long list of what an expectant mother should not do. However, Diwali is not a festival that can be celebrated with restrictions. Go on reading further to get an idea about how to blend these, should not and Diwali together!


Know the things that you should do during Diwali

Pamper yourself

Pregnancy is a time when you can indulge in all kinds of relaxations like a spa or a facial. Talk to your doctor to know which products are safe around this time and treat yourself with these comforts to get a perfect look during Diwali.

Wear cotton clothes

Firstly, they offer you high comfort levels and secondly, they do not catch fire as easily as the synthetic ones do.


Indulge in good food

There will be many temptations, but you must decide for yourself. If you know your body well, the decision about what to eat and what not to will come easy to you. Alternatively, you can always talk to your doctor about what is safe to eat. Whatever you eat, make sure that you eat in moderate quantities.

Keep yourself hydrated always

Diwali preparations tend to exhaust you, and therefore you should keep loading yourself with fresh fruit juices, buttermilk, and plain water.


And, here are the things that pregnant women should not do during Diwali

Tiring yourself

Your swiftness gets affected around this time. Therefore, thoroughly cleaning the house without any help is not a good idea. You should not do anything that can call for an emergency like carrying heavy loads, lifting too much weight, or stretching too much (to clean the cobwebs, etc.)

Shopping during peak hours

The last thing that you should be doing is going in crowds. People will not know or will not care about your pregnancy. It’s for you to care about. So, opt to go shopping during the morning hours when there is not much rush and you can shop peacefully.

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Ignoring pollution

This may sound impossible. However, you don’t have to lock yourself indoors. It just means that you need to take extra care during this period. Avoid lighting crackers that cause too much pollution. Also, avoid going to the areas where there are constant noise and excessive smog.


Too much traveling

Cut down on the number of relatives you visit during Diwali. Let them know in advance or invite them to your place. They will understand and will gladly oblige to your needs.

Diet Plan for Pregnant Women

Diet Plan for Pregnant Women

Did you know that safe exercises during pregnancy can be of great help? Are you also aware that it can give you a good amount of energy, good health in general as well as improve your self-image? The answer is yes. It also improves your body posture and reduces some very usual discomforts such as leg swelling, backaches, and abnormal fatigue. If you maintain a regular routine during pregnancy, then you are also very likely to prevent chronic disease like the gestation, diabetes that develops during pregnancy. It also releases stress, gives you more energy needed during labor and delivery and acts as the best path for faster postnatal weight loss and recovery.


The right diet plan for pregnant women

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day.

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day. 

Your intake of dairy products, on the other hand, can at least be served four times daily. This should include non-fat or low-fat milk, cheese or yogurt. And by taking sufficient amounts of dairy products, you’ll always have enough calcium that’s needed by both you and the baby. Finally, from the last group of proteins, it’s advised that you take at least 60-grams of proteins each day. In other words, you should consider eating two-to-three servings of white meat, chicken or fish. 

Foods to take for vitamins and minerals when you’re pregnant

According to an article that was published in 2008 by Relay Health — women’s health advisor, it was recommended that women should take more folic acid, iron, and protein during their pregnancy. To be precise, foods that provide these nutrients include peas, beans, nuts, peanut butter, eggs, fish and meat. These are actually some of the foods that should always form the bulk of what you eat on a daily basis. In addition, you should also consider topping up your diet with foods like asparagus, broccoli, yellow squash, strawberry or tomato juice for a complete intake of folic acid. Lastly, a diet that contains the liver, kidney meat or some dried fruits is also recommended for your intake of iron.

Foods to take for weight gain during your pregnancy

According to an article on women’s health, a woman has to maintain a proper weight during pregnancy to avoid incurring some delivery problems. The right weight for a pregnant mother is also very important in protecting the baby from some health problems or mental retardation. As a result, women are advised to top up their diet with an extra 300 calories, which should amount to an average weight gain of about 25-to-30 pounds during their pregnancy. 

Foods to avoid

Some foods are known for being harmful to a growing baby and should not be featured anywhere in your diet. The first one on the list is alcohol. In fact, you are strictly prohibited from taking alcohol if you want to give birth to a healthy baby. Secondly, herbal tea or any other supplement should only be taken after you’ve discussed it with a qualified physician. The third type of food to avoid during your pregnancy is any caffeine food — but if you insist on taking caffeine, then you’re advised to limit it to a daily intake of about 200-mg or less. Other foods that should be avoided include foods that carry high amount of bacteria or chemicals. Such foods include raw eggs, undercooked meat, unpasteurized juice or milk, raw sprouts, deli meat, and unpasteurized cheeses.  

Learn to Defy the Baby-Weight Myth AND Attain Holistic Health for You and Your Baby with this All-New Fitness and Nutrition Breakthrough….Improve your fitness level safely and comfortably throughout your pregnancy and avoid physical aches and pains like swollen ankles and wrists, sore back, and strained shoulders. Also, boost your energy level with “Holistic pregnancy exercise and nutrition”

Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life.  The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones gets imbalanced, which implies that either the secretion gets increased or decreased. However, there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used the herb for treating hormone-related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods as well as of painful ovulation. Premenstrual acne can also be treated by this herb. Apart from all this, a chaste tree has also been found very effective for treating excess of estrogen.

Chaste tree


This is a great herb with effective action as a regenerative and restorative agent on the female body. It helps in balancing the female hormonal system. Shatavari nourishes and cleanse the blood and can take care of your complete reproductive system, thus improving, your fertility, libido, as well as lactation. This herb is also effective in reducing stress and relieving you of pain caused due to hormonal problems.


White Peony:

When used with licorice, this herb acts as one of the best natural remedies for hormonal problems in women. Some of the major hormonal problems which this herb can take care of are fibroids, irregular periods, painful periods, heavy periods, endometriosis, as well as high level of estrogens and androgens. This herb also works as a relaxant of muscles and is known for improving memory also.


This herb, with a detoxifying action, is a great way to regulate the female system of reproduction and can also relieve you of painful periods while also curing the excess of estrogen. This has also been found to have a great remedying effect on the digestive system, while also strengthening your immune system and curing acne, which hormonal imbalance can cause.


Ladies Mantle

No matter what hormonal problem you are facing, painful periods, endometriosis or painful periods, this one herb is going to effectively treat them all. It can also stimulate the menstrual flow in the event of a missed period.


Pasque flower

Hormonal problems can cause a lot of pain to you in your reproductive system. This herb has a strong and effective anti-spasmodic and analgesic action, which can help you in getting relieved of the pain during periods or ovulation. This herb also acts as a great tonic for a soothing action on your nervous system, helping you when you are feeling depressed, emotional or exhausted.

Pasque flower

In addition to above herbal remedies to cure hormonal imbalance among women, there are certain golden rules for women such as proper sleeping pattern, nutritious food, light exercises, avoiding caffeine, toxins and polyunsaturated fats and consuming enough supplements.

Warning Signals of Ovarian Cancer and Precautions

Ovarian Cancer- the silent killer

One out of every hundred women deaths is due to ovarian cancer. The survival rate in the case of ovarian cancer is less than twenty percent since the symptoms are not distinct. Also, in most cases, before one realizes, the tumor spreads a lot making reversal next to impossible and treatment options limited. It is very difficult to detect ovarian cancer; therefore, even the mildest signs should be taken seriously. At the same time, don’t panic at the slightest unrest you feel because the chances are very low that it has actually occurred.

Ovarian Cancer

Women, in their daily roles of mothers, wives, daughters, and professionals forget to take care of themselves and usually waive off any inconvenience they feel. But you do need to be conscious of any changes in your body and its processes to be able to read the warning signs if persistent for more than two weeks.

Watch out for the following warning signals of Ovarian cancer:

Fullness, abdominal bloating

Polycystic ovarian disease
The size of the abdomen increases accompanied by a feeling of fullness as soon as even little of anything is eaten. One tends to feel under a lot of abdominal pressure and full of gas.

Acidity, indigestion, and constipation

Constant acidity or indigestion is experienced. Also, one experiences regular constipation resulting in a longer time spent in the washroom.

fighting acidity

Loss of appetite

If being an empty stomach for long hours also does not make you want to hog on food, it might be dangerous. Therefore, any sudden loss of appetite and resultant weight loss observed should make you cautious.Loss of appetite

Frequent or urgent urination

If the number of times you urinate has increased for no particular reason, watch out. The need to pee can become urgent and uncontrollable.


Lower back pain and pelvic pain

Keep a tab on an experience of pain in the lower back which radiates out to the pelvic area as well. Instead of just taking painkillers to keep it off, you should consult a specialist.

Pelvic pain


If you start feeling lethargic and get tired on doing the easiest of work or workout, be observant. Undue fatigue can be a red signal.


Clothes getting tighter

If the clothes which fit you perfectly start getting tight around the waist despite no significant increase in weight but increased abdomen size, you need to be careful.

Ovarian Cysts- Facts and Home Remedies

Pain during sexual activity

If you experience any peculiar pain during sexual activity which was absent previously, you do need to be cautious and consult a gynecologist.

Irregular periods

Though this is quite a common thing, it might be a warning signal if persists.

Be extra careful if:

You have a history of the deadly disease in the family:

If one or more close relatives have suffered from cancer especially ovarian, breast or colon cancer, the risk is higher.

Your age is over 50:

The risk of ovarian cancer in women over fifty years of age is fifty percent higher than in younger women.

Menstruation and childbearing:

If menopause occurs after the age of fifty, the risk of development of the tumor is higher. Also, if you have not borne any children or the first child was born after the age of thirty you need to be careful if any of the above symptoms are observed.

You are on medication for fertility improvement by using drugs or a hormone therapy post menopause, the risk is higher.

You are obese since the chances compared to the normal weight of developing this cancer are higher. Therefore, keep a check on your weight and exercise regularly.

You use talcum powder in the genital area.

Early detection can be a life-saver so insist on a complete pelvic checkup if you notice any of the above anomalies – your body might be signaling.

3-Step Secret Program to Achieve Permanent Freedom From Ovarian Cysts and PCOS:

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