We all wish to have a perfect figure like a celebrity. Unfortunately, after a certain age, breast sagging is natural. The breasts lose their firmness and elasticity. Due to several reasons, this natural procedure happens early leading to saggy breasts. These reasons include negligence, wrong size brassier, nutritional deficiency, childbirth, breastfeeding and major breast diseases like breast cancer and tuberculosis. Smoking and drinking alcohol excessively also contribute to early aging of breasts.
The most effective way to deal with saggy breasts is surgery. However, it is expensive and has some side effects. So, one can opt for following natural home remedies to rectify the saggy breasts and live confidently:
Yoga is the perfect solution to deal with saggy breasts. Various yoga poses concentrate on different parts of the body. Here are yoga poses that you can practice for tightening the saggy breasts -Triangle pose Cobra pose, Headstands, Inverted Leg Stretch, and Standing Forward Bend.
Exercise is the best solution to shape up your saggy breasts. It will help you to lift up the breasts. Therefore, you have to give time in exercises daily. Pushups, chest presses and pulls, arm raise, dumbbell flys are some exercises, which will work on the pectoral muscles around the chest and breasts.
Massage is another way to have firm and supple breasts. This way you will improve the skin tone, texture and increase blood circulation. Massage your breasts with olive twice or thrice in a week. The fatty acid-rich olive oil will protect the breast from sagging. Put some oil on the palms and rub it to create heat and then massage your breasts upward motion. Do it at least fifteen minutes at a stretch. Instead of olive oil, you can also use Argan oil, almond oil, and jojoba oil.
Ice massage creates the firmness in saggy breasts. Take two ice cubes and massage it on the breasts in a circular motion. Do it for a minute, not more than that. The cold massage will tighten the skin of the breasts.
t is very important to wear a perfect bra. The appropriate brassier will keep the breasts tight and perfect in shape. There are special kinds of bra available in stores which can provide great support and strength to lift up your loose breasts.
Certain masks, which can help you to deal with saggy breasts, are really effective. Check out:
- and Vitamin E Mask
Make a paste of one tablespoon of yogurt, one tablespoon of vitamin E oil and one egg. Apply this mask on your breasts and gently massage it. Leave it for half an hour and then wash off with cold water.
Egg and Cucumber Mask
Make a smooth paste of grind cucumber, one egg yolk, some butter, and natural cream and keep it in the refrigerator. Apply this cold mask on your breasts to make your breasts skin firm and toned. Then wash it with cold water after one hour. This mask is excellent.
These excellent tricks will definitely help you to deal with saggy breasts. So, be optimistic and take good care of your breasts.