Category: Women health

We all wish to have a perfect figure like a celebrity. Unfortunately, after a certain age, breast sagging is natural. The breasts lose their firmness and elasticity.  Due to several reasons, this natural procedure happens early leading to saggy breasts. These reasons include negligence, wrong size brassier, nutritional deficiency, childbirth, breastfeeding and major breast diseases like breast cancer and tuberculosis. Smoking and drinking alcohol excessively also contribute to early aging of breasts.

The most effective way to deal with saggy breasts is surgery. However, it is expensive and has some side effects. So, one can opt for following natural home remedies to rectify the saggy breasts and live confidently:

Yoga

Yoga is the perfect solution to deal with saggy breasts. Various yoga poses concentrate on different parts of the body. Here are yoga poses that you can practice for tightening the saggy breasts -Triangle pose Cobra pose, Headstands, Inverted Leg Stretch, and Standing Forward Bend.

Exercises

Exercise is the best solution to shape up your saggy breasts. It will help you to lift up the breasts. Therefore, you have to give time in exercises daily. Pushups, chest presses and pulls, arm raise, dumbbell flys are some exercises, which will work on the pectoral muscles around the chest and breasts.

Oil Massage

Massage is another way to have firm and supple breasts. This way you will improve the skin tone, texture and increase blood circulation. Massage your breasts with olive twice or thrice in a week. The fatty acid-rich olive oil will protect the breast from sagging. Put some oil on the palms and rub it to create heat and then massage your breasts upward motion. Do it at least fifteen minutes at a stretch. Instead of olive oil, you can also use Argan oil, almond oil, and jojoba oil.

Ice Massage

Ice massage creates the firmness in saggy breasts. Take two ice cubes and massage it on the breasts in a circular motion. Do it for a minute, not more than that. The cold massage will tighten the skin of the breasts.

Supportive Bra

t is very important to wear a perfect bra. The appropriate brassier will keep the breasts tight and perfect in shape. There are special kinds of bra available in stores which can provide great support and strength to lift up your loose breasts.

Breasts Mask

Certain masks, which can help you to deal with saggy breasts, are really effective. Check out:

1. Egg,
2. Yogurt
3. and Vitamin E Mask

Make a paste of one tablespoon of yogurt, one tablespoon of vitamin E oil and one egg. Apply this mask on your breasts and gently massage it. Leave it for half an hour and then wash off with cold water.

Egg and Cucumber Mask

Make a smooth paste of grind cucumber, one egg yolk, some butter, and natural cream and keep it in the refrigerator. Apply this cold mask on your breasts to make your breasts skin firm and toned. Then wash it with cold water after one hour. This mask is excellent.

These excellent tricks will definitely help you to deal with saggy breasts. So, be optimistic and take good care of your breasts.

Menopause symptoms and natural treatments

Menopause refers to the time when a women’s menstruation stops. It is a natural event and normally occurs in women age of 45-55. Menopause is the time in women’s life when the function of ovaries (reproductive glands) ceases. The ovaries stop producing eggs and produce less female hormones such as estrogen. The hormone produced by the ovaries controls the development of female body characteristics. The menopause is a natural progression in every women life, although sometimes the symptoms due to the changes can be undesirable. The time before menopause, often rife with symptoms due to hormonal fluctuations, is called perimenopause. Perimenopause is often referring to the menopausal transition period.

Menopause symptoms can vary from women to women. These symptoms can be very uncomfortable and dreaded by women. The most common symptoms during perimenopause and menopause include irregular periods, mood swing, irritability, headache, night sweats, hot flashes, chronic fatigue, anxiety, breast tenderness, insomnia, dizziness, memory lapses, depression, vaginal dryness and loss of libido. Many women report a gain of weight in the middle of their bodies as well as a tendency to retain a lot of water. Some women may feel thinning of hair at their head and growing of hairs at their lips and chin.

The main reason for symptoms of menopause is fewer productions of estrogen, progesterone, and testosterone due to aging. One of the treatments for this problem, hormone replacement therapy (HRT), is not a good idea as various reports link HRT with many side effects like cancer and stroke. However, there is a number of herbs that provide safe and effective menopause relief.

Nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.

Menovax Natural Relief Supplements 60 Herbal Capsules

The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Nature has also provided many herbs to control and give relief from those symptoms. One of the herbal treatments to give relief from these menopause symptoms is Menovax. Menovax consists of 10 natural herbs specifically chosen and formulated to make your life easier, during and following those transitional stages. Black Cohosh is considered one of the best herbs for menopause symptoms. Native Americans used this plant extensively for menopausal symptoms.

The dried fruits of the Agnus Castus tree are another one of the excellent herbs for menopause. Its main virtue lies in its hormone balancing qualities, which helps relieve depressive conditions, especially in menopause. It is the unique combination of herbs and natural alternative to hormone replacement therapy. These supplements and herbal remedies you should take during perimenopause, menopause, and post-menopause. Many women have reported feeling much better within a few days of use.

Menovax Natural Menopause Relief Supplements is beneficial for most of the symptoms of menopause.

Infertility causes and treatments

Main causes of infertility in women

The process of ovulation depends upon the complex balance of hormones and their interaction and any disruption of hormonal balance can hinder ovulation. Normal hormonal balance in the female body helps in healthy egg production and regular menstruation and ovulation. Normal hormone balance supports overall systematic health which is beneficial to the pregnancy and conception process. This normal hormonal balance can be achieved by FertilAid for Women that govern the monthly cycle and reproduction..

Medical conditions: 

• Cancer or tumor
• Ovarian cysts
• Diabetes
• Clotting disorder
• Thyroid disease
• Certain medication like chemotherapy drugs

It is important to consult with your doctor to address any underlying medical condition to rule out structural or genetic problems that causes infertility. No medicine (including herbal medicine) can help if there are severe structural or genetic problems that affect fertility. It is important to know the cause so that you receive the correct treatment.

Follicle problems:

Pituitary gland produces follicle-stimulating hormone (FSH) which helps in controlling the menstruation cycle. The amount of FSH varies throughout a women’s menstrual cycle and is highest just before she release an egg (ovulates). Ovaries will be unable to ovulate properly if either too much or too little FSH is produced. This can occur due to physical injury, a tumor or if there is a chemical imbalance in pituitary gland. FSH test may be done to find the cause of infertility and evaluate a woman’s egg supply and menstrual problem. Medical professional may decide the treatment to cure infertility, based on this test.

Dos and Don’ts for Pregnant Women during Diwali

Talk about pregnancy and here comes a long list of what an expectant mother should not do. However, Diwali is not a festival that can be celebrated with restrictions. Go on reading further to get an idea about how to blend these, should not and Diwali together!

Know the things that you should do during Diwali

Pamper yourself

Pregnancy is a time when you can indulge in all kinds of relaxations like a spa or a facial. Talk to your doctor to know which products are safe around this time and treat yourself with these comforts to get a perfect look during Diwali.

Wear cotton clothes

Firstly, they offer you high comfort levels and secondly, they do not catch fire as easily as the synthetic ones do.

Indulge in good food

There will be many temptations, but you must decide for yourself. If you know your body well, the decision about what to eat and what not to will come easy to you. Alternatively, you can always talk to your doctor about what is safe to eat. Whatever you eat, make sure that you eat in moderate quantities.

Keep yourself hydrated always

Diwali preparations tend to exhaust you, and therefore you should keep loading yourself with fresh fruit juices, buttermilk, and plain water.

And, here are the things that pregnant women should not do during Diwali

Tiring yourself

Your swiftness gets affected around this time. Therefore, thoroughly cleaning the house without any help is not a good idea. You should not do anything that can call for an emergency like carrying heavy loads, lifting too much weight, or stretching too much (to clean the cobwebs, etc.)

Shopping during peak hours

The last thing that you should be doing is going in crowds. People will not know or will not care about your pregnancy. It’s for you to care about. So, opt to go for shopping during the morning hours when there is not much rush and you can shop peacefully.

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Ignoring pollution

This may sound impossible. However, you don’t have to lock yourself indoors. It just means that you need to take extra care during this period. Avoid lighting crackers that cause too much pollution. Also, avoid going to the areas where there are constant noise and excessive smog.

Too much traveling

Cut down on the number of relatives you visit during Diwali. Let them know in advance or invite them to your place. They will understand and will gladly oblige to your needs.

Diet Plan for Pregnant Women

Did you know that safe exercises during pregnancy can be of great help? Are you also aware that it can give you good amount of energy, good health in general as well as improve your self-image? The answer is yes. It also improves your body posture and reduces some very usual discomforts such as leg swelling, backaches and abnormal fatigue. If you maintain a regular routine during pregnancy, then you are also very likely to prevent chronic disease like the gestation, diabetes that develops during pregnancy. It also releases stress, gives you more energy needed during labor and delivery and acts as the best path for faster postnatal weight loss and recovery.

The right diet plan for pregnant women

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day.

For you to have an effective diet plan during your pregnancy, you should always include healthy foods from all the four basic food groups that we have: grains, fruits and vegetables, proteins and, lastly dairy products. You should at least have seven servings of both fruits and vegetables — in this case, a single serving might include a medium apple or a cup of leafy-vegetables. For the grain group, you can at least have six servings of whole grain, cereals or enriched bread every day. 

Your intake of dairy products, on the other hand, can at least be served four times daily. This should include non-fat or low-fat milk, cheese or yogurt. And by taking sufficient amounts of dairy products, you’ll always have enough calcium that’s needed by both you and the baby. Finally, from the last group of proteins, it’s advised that you take at least 60-grams of proteins on each day. In other words, you should consider eating two-to-three servings of white meat, chicken or fish. 

Foods to take for vitamins and minerals when you’re pregnant

According to an article that was published in 2008 by Relay Health — women’s health advisor, it was recommended that women should take more folic acid, iron and protein during their pregnancy. To be precise, foods that provide these nutrients include peas, beans, nuts, peanut butter, eggs, fish and meat. These are actually some of the foods that should always form the bulk of what you eat on a daily basis. In addition, you should also consider topping up your diet with foods like asparagus, broccoli, yellow squash, straw berry or tomato juice for a complete intake of folic acid. Lastly, a diet that contain the liver, kidney meat or some dried fruits is also recommended for your intake of iron.

Foods to take for weight gain during your pregnancy

According to an article on women’s health, a woman has to maintain a proper weight during a pregnancy to avoid incurring some delivery problems. The right weight for a pregnant mother is also very important in protecting the baby from some health problems or mental retardation. As a result, women are advised to top up their diet with an extra 300 calories, which should amount to an average weight gain of about 25-to-30 pounds during their pregnancy. 

Foods to avoid

Some foods are known for being harmful to a growing baby and should not be featured anywhere in your diet. The first one on the list is alcohol. In fact, you are strictly prohibited from taking alcohol if you want to give birth to a healthy baby. Secondly, herbal tea or any other supplement should only be taken after you’ve discussed with a qualified physician. The third type of food to avoid during your pregnancy is any caffeine food — but if you insist on taking caffeine, then you’re advised to limit it to a daily intake of about 200-mg or less. Other foods that should be avoided include foods that carry high amount of bacteria or chemicals. Such foods include raw eggs, undercooked meat, unpasteurized juice or milk, raw sprouts, deli meat and unpasteurized cheeses.  

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Hormonal problems are something that a woman can face at any stage in her life.  The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones gets imbalanced, which implies that either the secretion gets increased or decreased. However, there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used the herb for treating hormone-related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods as well as of painful ovulation. Premenstrual acne can also be treated by this herb. Apart from all this, a chaste tree has also been found very effective for treating excess of estrogen.

Shatavari

This is a great herb with effective action as a regenerative and restorative agent on the female body. It helps in balancing the female hormonal system. Shatavari nourishes and cleanse the blood and can take care of your complete reproductive system, thus improving, your fertility, libido, as well as lactation. This herb is also effective in reducing stress and relieving you of pain caused due to hormonal problems.

White Peony:

When used with licorice, this herb acts as one of the best natural remedies for hormonal problems in women. Some of the major hormonal problems which this herb can take care of are fibroids, irregular periods, painful periods, heavy periods, endometriosis, as well as high level of estrogens and androgens. This herb also works as a relaxant of muscles and is known for improving memory also.

Calendula

This herb, with a detoxifying action, is a great way to regulate the female system of reproduction and can also relieve you of painful periods while also curing the excess of estrogen. This has also been found to have a great remedying effect on the digestive system, while also strengthening your immune system and curing acne, which hormonal imbalance can cause.

Ladies Mantle

No matter what hormonal problem you are facing, painful periods, endometriosis or painful periods, this one herb is going to effectively treat them all. It can also stimulate the menstrual flow in the event of a missed period.

Pasque flower

Hormonal problems can cause a lot of pain to you in your reproductive system. This herb has a strong and effective anti-spasmodic and analgesic action, which can help you in getting relieved of the pain during periods or ovulation. This herb also acts as a great tonic for a soothing action on your nervous system, helping you when you are feeling depressed, emotional or exhausted.

In addition to above herbal remedies to cure hormonal imbalance among women, there are certain golden rules for women such as proper sleeping pattern, nutritious food, light exercises, avoiding caffeine, toxins and polyunsaturated fats and consuming enough supplements.

Libido And Fibroids

Severe Symptoms of Fibroids

Fibroid Massage Techniques

An effective natural treatment for fibroids is a natural healing technique known as uterine fibroid massage. How do Uterine Fibroid Massage Techniques work?

During the uterine massage, the healer’s hands move slowly across the abdomen and lower back in order to both soften the muscles and allow the uterus to reposition to its normal location.

Did you visit FIBROIDS CURE AND FERTILITY CURE! to get rid of Fibroids

The theory behind uterine fibroid massage is that the uterus becomes distorted or out of shape due to the presence of fibroids, and resulting symptoms such as excessive or prolonged or painful menstrual periods often accompany the fibroids.

Is Fibroid Massage Effective?

Uterine fibroid massage techniques are external massage techniques that have been practiced successfully for centuries in Mexico and Latin America by midwives and natural healers.

It is also used in Traditional Chinese Medicine to help women with reproductive issues such as fibroids, endometriosis and blocked fallopian tubes.

No matter what the size and number of uterine fibroids, all women who have uterine fibroid massage will generally benefit from improved circulation and lymphatic drainage, as well as a decrease in the formation of scar tissue.

For others, it is simply a massage and self-massage technique that makes them feel good, relieves pain and helps in reproductive health.

How To Make Uterine Massage Work Best For You

There’s no question that the massage techniques can reduce the uterus in size and shrink your fibroids. You can also help the changes to stick by incorporating herbal remedies and dietary changes.

Specific exercises can also accelerate your healing. These are very easy to do and require little time and effort on your part to reduce your fibroids.

The FIBROIDS CURE AND FERTILITY CURE!outlines the massage techniques you can use to reduce fibroids, plus the herbal remedies and exercises that accelerate fibroid shrinkage.

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