Precautions, Natural remedies and Exercises to Treat Knee Pain

Knee pain is often associated with old age. However, it can affect any age group depending upon certain factors like eating habits, weak muscles, wrong fitness routine, arthritis, and heavy weight lifting, etc. Nevertheless, the good news is that you can treat knee pain with proper exercise and natural remedies. Moreover, you can also avoid it by following the below-mentioned precautions.

Precautions to avoid Knee pain

Weight reduction

Whenever you walk, approximately 2-4 times body weight is passed on to knees. Hence, the heavy your body the more chances of knee pain. Overweight or obese people should try to lose weight to reduce or avoid knee pain. Slim or people with healthy BMI must see to it that their weight is in control and not much pressure transmitted on the knees.

protect the knees
Take precautions to protect the knees.
Select your shoes wisely

The right shoes help you to maintain the right leg alignment. Hence, you must always wear supporting shoes, which balance your body weight, keep your feet aligned and minimize the pressure on knees.

Avoid slouching

Your body gets off-center and puts pressure on your knees and other joints, when you slouch. Therefore, try to stand and walk straight always. Maintaining a straight body posture helps to reduce pressure on your knees and other muscles.

Natural remedies to treat Knee pain

In case you still suffer from pain in knees, you can treat knee pain with these effective natural remedies!

The lemon pain killer

Lemon contains citric acid which acts as a natural pain killer. In order to check its effectiveness just cut a lemon into two, immerse one-half into pure sesame oil and rub over the affected area for 8-10 minutes. Do it daily until the pain is gone.

The ice cube magic


Ice has the natural property of pain and swelling reduction hence, it is great to relieve knee pain. Wrap 4-5 ice cubes in a thick cotton kerchief or hand towel and gently press it on the painful area for 15-20 minutes.

knee wrap
TheraPearl Knee Wrap


It has inflammatory properties due to which it is capable of reducing knee pain. Just rub some ginger on the affected area for 10-12 minutes every day for a week or until the pain is gone. In case the cause of knee pain is a muscle strain or arthritis, you can eat some ginger in raw form.

Cayenne pepper and olive oil

Cayenne pepper has a component called capsaicin, which acts as a natural painkiller, which is quite helpful to treat knee pain. Add 2 tbsp cayenne pepper into3-4 tbsp olive oil and massage the affected area for 10-15 minutes.

Exercises to treat knee pain


1. Lie down straight on the floor or hard bed and stretch your both feet outward for 15-30 seconds. Bring your feet in the original position and pull your feet inward and keep there for again 15-30 seconds. In both, the position keeps your knee straight. Repeat this five times. Do these exercises two times a day.

2. Keep a towel or any small cushion under your knees and press the towel with your knees for 10-15 seconds.  Do this five times and three times a day.

knee exerciseImage from Pinterest

3. Lie down straight on the floor and rotate one leg in clockwise cycling motion for 10-15 times and now rotate the same leg in an anticlockwise motion 10-15 times. Now do these exercises with another leg. Repeat these exercises 2-3 times a day.

Above mentioned three exercises are quite effective and will help you to treat knee pain and curing the problem if it is not due to any injury.

knee pain
No More Knee Pain


If the problem is due to any injury or displacement of the knee cap, please do not do any exercise without the consultation of the doctor

Keep stretching your knees:

knee exercise

Straight leg lifts, butterfly stretch, hamstring curls, standing hip flexor are some of the knees stretch you can do in order to prevent knee pain. Stretching reduces the pressure on the knees and helps to avoid cramps and stiffness in muscles.

Calf smash exercise using lacrosse ball:

This exercise is very effective in relieving pain from your hamstrings, calf and knee muscles. Sit comfortably on the floor, grab your right foot, and bring it close to your butt. Now, place a lacrosse ball between your hamstring and calf. Try to create pressure by pulling your shin towards you and move your leg anti-clockwise. Do this until you feel that the stiffness of your muscles is released and then switch to other legs.

Calf smash with lacrosse ballImage from Pinterest

The straight leg raise:

This is one of the easiest exercises to treat knee pain. This exercise not only relieves pain but also makes your knees and ankles stronger. Lie on the floor, bend your left leg, and keep your right leg straight. Lift your right leg approximately one foot above the floor and rotate it outward. Repeat it 10-15 times and make sure you do three sets each.

How to Quit Smoking

Cigarette smoking is the major single cause of cancer mortality. It is a fact that smoking causes severe complications on our health that may eventually lead to our own very premature deaths. In fact, adult male and female smokers lose many years worth of their lives. However, regular smoking does not lead to an instant death but it induces a very slow and painful death through illnesses such as emphysema, blood clot, tuberculosis, and more. Keeping in view of these facts it is a very wise decision to quit smoking and start living a very healthy and long life with your family.

no smoking

Home tips that may help in quitting smoking

There are following some of the suggested methods that may help you in curbing down your cigarette smoking desire until you finally quit to this nasty habit.

1. Take a deep breath as and when you feel that urge to smoke a cigarette. Make sure to inhale a lung-full of air and then exhale the air through your lips slowly. This can be useful when you are placed in stressful situations that may urge you to light up a cigarette.

2. Drink a lot of water and other fluids to flush out the toxins, nicotine, etc. that may harm your body and digestive system.

3. Write down the advantages of being non-smoker that enlighten your frame of thinking which was primarily clouded with the addiction to smoking. Be sure to read aloud all the good things that you’ve written down. In this way, you get to condition yourself to avoid thinking of going back to your addiction.

4. Use some oral substitutes like cinnamon sticks or artificial cigarettes to fulfill the desire of smoking.

Quit Smoking Magic is the only program of its type that will help you to easily kick the habit in just days, even if you have a very tight budget and absolutely no will power.

Discover How to Quit Smoking in as Little as 7 Days,

quit smoking

Health Benefits of quitting smoking

1. It will reduce the risk of many diseases such as cancer, heart disease or lung disease

2. It will reduce the risk of gangrene or impotence caused by circulatory problems.

3. Reduce the risk of your children for asthma or glue ear.

4. Improve your general fitness.

Precautions to Beat PCOD and Treat Ovarian Cysts Without Drugs

Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to the reproductive part of the female. It is caused when an excessive amount of male hormones i.e androgens are produced in ovaries which results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples, etc.

Precautions to beat PCOD

Polycystic ovarian disease (PCOD) is treatable and one can easily beat PCOD by following the below-mentioned steps:

exercise for good heath

1. Exercise

Yes! No matter what, exercise is one of the best ways to beat PCOD and regularize your menstrual disorder. Due to regular intake of high dosage of medicine body weight increases which surely adds on to the problem. Thus one should maintain average body weight. Exercise is the cure to many health problems and PCOD is surely one of them. Exercises that are best for this are cardio, running and lower abdomen exercise. These exercises help in creating pressure on the lower abdomen and help in regularizing the menstrual cycle.

2. Say no to dairy products

No matter how much you love cheese, milk, curd, etc, if you are suffering from polycystic ovarian disease then you should surely cut out dairy products. These products are a source of insulin and can increase the storage of glucose in fat cells. Thus cutting to dairy products help in controlling the production of androgens (male hormones) which contributes to PCOD.

3. No to fast food

When we talk of exercise and cutting of dairy products the main motive that points out is towards the goal of maintaining an average weight and not to become overweight. Thus fast foods are super bad for your body in case of PCOD as they can agitate the body hormones. This may further cause an excessive increase in body fat adding to laziness and sickness.

Polycystic ovarian disease

4. Increase the intake of Omega 3 fats

To boost your metabolism and beat PCOD, it is very necessary to increase the intake of omega 3 which helps to balance the insulin levels. For this, you can start eating baked fish which are a great source of omega 3 fats. Alternatively, you can also ask your gynecologist to prescribe you omega 3 capsules.

  • 5. Focus more on liquid diet and veggies

    Treat PCOD with green vegetables

    Focusing on a liquid diet doesn’t mean to start yourself by drinking all day long. It also implies focus on more green veggies as well as drink more vegetable and fruit juice. This will help you to keep fulfilling your body nutrient craving and also will not contribute to increased weight.

    6. Skip alcohol

  • if you want to get relief from PCOS then avoid alcohol for three months. Alcohol overloads the liver which is already working on detoxification and balancing of hormones. Few drinks of alcohol make the liver overwork and use stored up antioxidants and vitamins.

To Polycystic Ovarian Disease without drugs or typical Ovarian Cysts treatments Click Here

  • Thus to beat polycystic ovarian disease (PCOD), stick to low calories diet and healthy food along with regular exercise.

Know about Panic attack and ways to overcome

Panic Attack – An Introduction

Person with panic attack experiences extreme negative thoughts, fears and disruptive physical symptoms

A person with panic attack experiences extreme negative thoughts, fears and disruptive physical symptoms

Have you ever experienced a sudden rush of overwhelming nervousness and fear? This is what a panic attack feels like! It pounds your heart, plays havoc with your breathing, and makes you feel crazy or as if you are near death. If left untreated, a panic attack can lead to long-term panic disorder and other issues. The condition can be cured if you seek help early. Understanding the causes, symptoms and natural remedies is a part of winning your battle against the condition and taking control over life again. Here is all you wanted to know about the Panic attack and ways to overcome: 

What is a Panic Attack? 

A panic attack is characterized by an intense upsurge of fear occurring all of a sudden. It may be tough to recognize a clear trigger. Surprisingly, it can occur even while one is sleeping or in a relaxed state. Here are common signs of a panic attack:



Stomach cramps

Chest pains




Hot flashes


Very fast heartbeat



Panic anxiety sufferer lives in a vicious circle of hopelessness, fear, anxiety.
Panic anxiety sufferer lives in a vicious circle of hopelessness, fear, anxiety.

The attack may be either a one-time occurrence or repeat episodes. In most cases, recurrent attacks are triggered by a specific situation, which has caused a panic attack earlier. The patient feels threatened and unable to escape leading to triggering of fight-or-flight response of the body.

The person concerned may be happy and healthy and experience the attack unexpectedly. In some cases, he/she may suffer from the condition as a part of another disorder, such as depression, panic disorder, or social phobia. Nevertheless, panic attacks can be treated completely.

 Main Causes

Genetics and Environmental Factors – The exact cause has not been confirmed by researchers yet. However, the condition may trigger from a combination of factors. Some of the major ones include environmental and genetic factors. Studies reveal that the tendency to get panic attacks usually runs in families. Brain chemistry is also responsible for the condition.

Major Life Transitions – Major changes in life such as pregnancy, delivery of a baby, graduating from college, marriage or starting a job can cause panic attacks.


Extreme trauma, stress or bad past memories can cause Panic Attack
Extreme trauma, stress or bad past memories can cause Panic Attack

Stress – Severe stress is also a major cause of a panic attack. Loss of job, the death of a loved one, or divorce or bad memories of the past can lead to an attack.

Medical Causes – Panic attacks can also be a result of other medical conditions and physical reasons such as withdrawal of medications, hyperthyroidism (overactive thyroid gland), excess use of stimulants (caffeine, amphetamines, cocaine), hypoglycemia (low blood sugar), or mitral valve prolapse (minor cardiac condition wherein one of the valves of heart doesn’t close properly). Besides, some kinds of phobias like fear of heights or fear of crowded places may trigger such attack.

Therefore, it is crucial to visit a doctor to rule out possibilities of these conditions.

Who are Likely to Suffer from Panic attack?

Those in late teens or early adulthood are more vulnerable to this condition. Also, it affects more women than men.

Individuals with a family history of panic attacks or disorder or a history of childhood sexual/physical abuse are likely to get panic anxiety. Point to note that, those subjected to major life stress, traumatic event, major transitions of life, smoking or excessive caffeine intake are likely to get panic anxiety. 

Natural ways to Control Panic Attack 

Use Lavender

Use Lavender oil for relief from panic attack.
Use Lavender oil for relief.

Lavender essential oil will help you to calm yourself. A drop of it on collarbone or temple can help.

Avoid Caffeine, drugs, alcohol, and Smoking

Caffeine is not good for chronic anxiety. It may lead to nervousness and jitters. Caffeine may cause or exacerbate anxiety disorders. Hence, it is important to reduce the intake of caffeine. Also, smoking can also lead to anxiety and the same applies to alcohol as well as drugs, the best thing is to limit the intake strictly.

Quality Sleep

You should make quality sleep, a priority. Avoid reading or watching television in bed, using your phone, tablet, or computer in bed, and avoid tossing and turning.  Moreover, stay away from caffeinated drinks, large meals, and nicotine before bedtime.

Meditation Helps

Meditation calms the mind and removes negative thoughts.

This wonderful method can help you to get rid of muddled thoughts. In addition, meditation promotes calmness and mindfulness while providing relief from stress and anxiety. A 30-minute meditation session a day can alleviate symptoms of panic anxiety and work as an antidepressant.

Follow Healthy Diet

Intake of processed foods and preservatives can lead to mood swings. A diet high in sugar can also affect one’s temper. It is advisable to stay hydrated and avoid processed foods. Include a diet rich in complex carbohydrates, lean proteins, and fresh fruits and vegetables.

Deep Breathing

Deep breathing exercises can help you to restore normal breathing patterns and decrease anxiety. These are very helpful in handling faster heart rate, dizziness or lightheadedness caused by faster breathing pattern.

Is Freedom from Pain attack possible?

Freedom from panic attack means life full of happiness and hope!
Freedom from panic attack means a life full of happiness and hope!

 For many, panic anxiety is a dreaded reality with no solution in existence. That is why they live in constant fear of getting another attack with a feeling of helplessness. The everyday life of such people is far from peace and happiness.

If you are one of them and looking forward to freedom from Panic attack and live a happy life, here is a valuable resource. For people dealing with panic attacks, anxiety, etc., on a daily basis, this resource is priceless, check this out here

Five Tips To Protect From Cholesterol Problem

Continued to…2

Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the liver in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.

Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. It prevents the crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell. Cholesterol helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.

LDL (low-density lipoprotein) Cholesterol:

LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. Narrowing of arteries decreases the blood flow through the narrowed area. This harmful build-up can increase the risk of coronary heart disease and stroke. This is one of the main cholesterol problems.


HDL (High-density lipoprotein) Cholesterol:

HDL cholesterol is called good cholesterol as it extracts deposits from the arteries wall and prevents arteries disease. HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.

Health Problems due to bad cholesterol:

High cholesterol can cause many diseases but the most serious health complications are diabetes and heart problems. To avoid these health problems you must take steps to maintain the desired level of LDL and HDL cholesterol in the body. There are many factors that may increase cholesterol level and that can be checked by following simple rules lifestyle, eating habits and regular exercise.

Causes of excess cholesterol

Before proceeding to treat or lower cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:

Faulty eating habits:

Eating too much fried, spicy food, meat, whole milk, egg yolks or any other diet that contains saturated fat.

Lethargic lifestyle: 

Not doing any exercise, yoga or any type of workout.


Cholesterol level starts to increase in the human being after the age of 25.

Five Tips to Protect from Cholesterol Problems

Get your cholesterol level checked at regular intervals: Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take necessary initiatives at the right time to achieve optimum health.

Healthy lifestyle:

A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. See a healthy lifestyle and health care for more detailed information.

Weight control:

To check the high cholesterol level keeps a watch on your weight. A simple change in lifestyle, eating habit and regular yoga can bring your weight within normal limits.

Regular exercises and yoga:

To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with doing stretching exercises, asana and yoga’s(PRANAYAM) is the best way to prevent the diseases and have a healthy cholesterol level (HDL).

Balanced Diet:

Avoid junk, spicy and oily food. Enhance intake of fruits and green vegetables like spinach, broccoli, lemon juice and reduce intake of fats to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meal times and there must be a gap of at least two hours between dinner and sleeping time.

Cure cholesterol

Natural Cure for Cholesterol “Colin Carmichael”, Health Consultant & Medical Researcher has created an eBook “Crunch Cholesterol” in which he has explained natural ways such as healthy diets, supplements, and foods that reduce weight to maintain the cholesterol level within the desired limit.

Crunch Cholesterol” is the perfect plan to help in the following:

  1. Lower bad cholesterol “LDL”
  2. Enhance good cholesterol “HDL”
  3. Reduce triglycerides
  4. Control weight
  5. Regulate glucose levels in the blood
  6. Lower blood pressure
  • Reduce the risk of heart attack and stroke

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Tips to Deal with Rheumatoid Arthritis

Those with rheumatoid arthritis (RA) know how it feels to be affected by this condition. They feel stiff and face a lot of discomfort due to swollen joints, and tremendous fatigue. With time, these symptoms tend to get worse. Dealing with RA is not as difficult as most individuals consider it to be. Here are some tips to deal with rheumatoid arthritis:

Stay Active

No activity will make your joints stiffer and painful.—Indulge in moderate-intensity aerobic exercise (150 minutes) each week. You can stretch and walk. Listen to your body and attend to any discomfort you feel.

Aerobics exercises

Take Medications

Do not stop your pain medication. Take them on schedule and as prescribed. Most people do not take their medication schedule seriously. They wait until the pain attacks or become worse.

Pain medicines after C-section

See a Doctor

Visit a doctor. Let him or she knows how you feel. There may be alternative treatments available. He might change your medications, doses, suggest a therapy, etc.


Consider Physical Therapy

In most cases, doctors prescribe physical therapy to patients. This helps heal and strengthen body parts. Although a short-term option, it gives a lot of relief from pain and discomfort.

physical therapy

Manage Stress

RA flares can become worse with stress. You need to learn to manage stress to avoid discomfort and flares. Try doing yoga and meditation. Deep breathing also helps in reducing stress. Lowering stress will have a major impact on your life. It is suggested to add stress management techniques for maximum benefits. You need to add these to your daily routine.

stress management

Warm Bath / Shower

Moist heat offers respite from pain related to rheumatoid arthritis. It loosens ligaments, muscles, and tendons. It also increases blood flow. So take a warm shower or bath for relaxation. You may even buy moist heating pads available at pharmacies. Apply for around 10 to 15 minutes to get temporary pain relief.


Get a Massage

Light massages will help. This depends on how your body feels. Massage can make you feel good when the muscles and joints are tender. Light strokes can ease muscle tension related to joint stress. Hire a professional massage therapist who has experience in treating people with RA.


Focus on Diet that Help

Try avoiding nightshade veggies in your diets such as potatoes, eggplant, and tomatoes.  These are high in alkaloids and tend to trigger a flare-up. Alkaloids are actually chemical substances that promote pain and inflammation.

Try to Focus on Things you enjoy

Meet friends. Also, join an online support group to connect with people who understand your problem and know your pain. They too are going through the same thing.

Take a Break

Consider taking a breathing break. This process involves tuning in to your breaths. Start breathing in and out, as you would do normally. All you need to do is simply pay attention to each one. Let any other thoughts go and divert your focus on your breath. This is the simplest way to calm down. Doing this exercise even for a few minutes a day will also help.

Conditions that Cause Hair Loss in Children

This article is about the various causes that are responsible for hair loss in children and the immediate action that should be taken by the parents.

You might see your kid losing hair for no reason at all. This problem can turn into something serious when your kid grows up. Therefore, it is prudent to find out the reasons behind this problem before your child starts losing a lot of hair. Hair helps in instilling confidence within a person. Losing hair can be either a non-medical cause or a medical cause. It does not matter what the cause is, what matters is getting a quick treatment. Hair loss in children can result in a decreasing confidence.

What Causes Hair Loss

The problems normally differ from one child to another. Hair loss in kids can require the attention of a doctor or they can get resolved without seeking expert advice. For instance, the newborn babies start losing their hair at the early stage of their life. With time, this hair is replaced by the growth of permanent hair. However, if you feel that your child is going through any kind of problem, you should seek medical assistance immediately.

hair loss in children

Medical Causes of Hair Loss

There are different medical causes that can be responsible for Hair loss in kids. This is most commonly seen in the children who are aged above 26 months.

2. Tinea Capitis:

This condition is caused when the scalp of your child gets ringworms, which is a deadly fungal infection. Your child may lose patches of his hair in oval or round shapes. The hair shafts can break and the scalp starts resembling the black dots. Your pediatrician may advise an antifungal treatment by consuming oral medicine. Keep in mind that this condition is contagious and you should not share objects that are in contact with your kid’s head.

3. Alopecia Areata:

This is a non-contagious condition which may be caused due to the attack of the immune system on your child’s hair follicles. It leads to a loss of hair in patches. Unfortunately, this condition cannot be cured permanently, but it can be controlled with a proper treatment.

4. Trichotillomania:

Hair loss can also be caused when the children keep plucking, pulling, rubbing or twisting their hair constantly. Patches of hair are seen on their hands. This normally happens due to excessive anxiety and stress in and around the environment of the child. One of the best ways to fix this problem is counseling.

5. Telogen effluvium:

This condition is caused due to excessive stress which is responsible for interrupting the growing circle of the hair. This can happen due to high fever, general anesthesia during surgery, an injury, or certain medications which might not have suited your child. The follicles do not grow and enter a resting phase. With time, your child may start losing hair and can become completely or partially bald. Though there is no treatment, as soon as the stress period is over, the hair starts growing back.

As a responsible parent, it is your duty to act immediately when you spot Hair loss in children. A proper treatment will allow your child to get back the confidence that he has lost.

Precautions and Health tips for heart patients during winter

Health tips for heart patients in winter season

Every year, the United States faces around 1.5 million heart attacks and strokes. More than 800,000 people succumb to cardiovascular disease every year. This means one in every three people die of cardiovascular disease.

Winter poses as a substantial threat to people with heart disease who need to follow careful advice during cold months to stay healthy. Today we are counting down some health tips for heart patients during winter. Take a look:

heart problem

Cover up in cold

During colder weather, ensure that you are covered up in layers of clothes and wear hats, socks and gloves to keep the exposed part of the body covered.

Keep warm with frequent breaks

If you work outside in the colder weather then take frequent breaks and go in. Don’t spend too much time outside and give yourself breaks to warm your body up. Make sure you are dressed for the weather and when you come in, enjoy the heater briefly.

Avoid alcohol

A lot of people tend to drink and smoke more than usual during the winter. Their excuse is the same: IT keeps them warm. But that’s wrong. Alcohol doesn’t make you feel warmer nor does smoking. If it does anything at all, it basically aggravates your cardiovascular condition. Moreover, drinking too much may result in poor blood flow and excessive constriction in the blood vessels thus cut back on the drinking and taking the puff.


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Take a nice walk in the sun

When it’s getting cold, look forward to the sunshine. It’s quite obvious as many like to bask in the sun during the chillier months. But many don’t find the time to absorb some good, quality sunlight. It should be a priority for many to soak the sun as much as they can during the winter months and do cardio activity in the sun. But check that the activity is not too intense for you age.

walk in the sun

Slow down

During winter, give yourself a break. Don’t get too intense with any activity and while working out, ensure that you don’t overdo it. Take frequent short breaks and work in between. Don’t stress your heart, take your time and enjoy what you do without needing to rush everything. Follow a simple rule: cut yourself some slack while doing anything and if it is an intensive physical activity then treat yourself a short break every now and then.

Eat small meals frequently

During winter, do your heart a favor. Don’t stress your heart with a heavy meal. Instead of eating two or three big meals during the day, breakdown your meal plan with five-six small meals. Take small amount of food in at once at regular intervals and let your body digest it well.

small meals

Stay prepared

When winter months come, keep some remedies handy. Prepare for the winter and don’t give in. You are tend to get weak when you develop fever but don’t ignore the signs if you face pain in your jaws, arms or neck or in other areas and shortness of breath. If you have complaints of chest pain, consult with a doctor immediately.

So, if you suffer from cardiovascular disease, keep these points in mind and ensure your health with proactive attitude and preparation. Make sure you prepare well for winter ahead with our health tips for heart patients and enjoy a nice cozy, lazy winter.

Some Important Tips for Asthma Patients to Take Care during Diwali Festival

Important tips for Asthma patients during Diwali

The name Diwali spells celebrations, lights, sweets, gifts, prayers, and fireworks. It is a festival that is celebrated by masses and classes with younger enthusiasts lighting fireworks & crackers. Ironically, this festival turns horrific for asthmatic patients as air pollution rises dangerously. They become more uneasy and skeptical instead of feeling elated. Here are a few important tips for Asthma patients during Diwali to help them survive aggravation of respiratory disorder.

asthma and bronchitis

Helpful Tips to get away with asthma aggravation this Diwali

1. Avoid going to congested areas where smoke hangs in the air and makes breathing difficult. If at all you need to go then take a good mask with you. Always keep your inhaler and medicines in the pocket.

2. Begin your morning with a glass of warm water with few drops of lemon also helps. Gargle with warm water and keep some duration between this ritual and your breakfast. Similarly, end your day by drinking a glass of warm water and gargles.

3. The sweets and fried snacks attract most, try to be very sparse while eating, as temptation would be very bad on your respiratory system.

4. Finish your night meals by 8 pm at night, take a glass of warm milk with half a teaspoon of turmeric powder mixed in it before going to bed.

5. When at some unease with the breathing, try a hot water bottle on your chest and back. This will quickly add to some relief. You can also try taking normal steam from the steamer without adding any medicine to it.

6. Yogic exercises have been observed to benefit asthmatics in winters, especially during Diwali. If you prefer to do it outdoors along with the morning walks, choose the time after the sunrise and in the afternoons. Avoid walks after sunset when smog sets in, if possible refrain from visiting anywhere unless very important.

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7. The liquor and smoking should be cut off during the festival as this aggravates the breathing issue.

8. The beverages such as green tea, black coffee, and herbal tea help when you face some labored breathing.

Add-on some herbs in the food, available mostly in homes, during Diwali.


Ginger is used and suggested for various ailments, asthma is also one of them. The ginger reduces inflammation of air vents to lungs and relaxes muscles. Eat ginger with salad or by adding in the food. You can drink a mix of ginger juice, pomegranate juice, and honey during Diwali days.



Figs help to throw out phlegm and regularize breathing. Try three dried figs soaked in water overnight and consume them along with that water.

Dry figs


It helps clear mucus from the lungs, eat them raw or boil them with little milk to drink.



It helps to detoxify the lungs, try a concoction of boiling fenugreek seeds with ginger juice and honey for quick relief. Take twice a day during Diwali.

Fenugreek Seeds

Warm mustard oil with camphor massage on the chest and neck helps to give instant relief.

By applying and following these important tips for Asthma patients, your Diwali can be truly healthy and Happy. Happy Diwali!

Tips For Diabetic Persons During Festival Time

Important tips for the diabetics in festival times

One can’t imagine festivals without the usual fanfare that includes sweets. In zest and enthusiasm of celebrating and following age-old traditions, one forgets to put a stop. Consequently, one becomes susceptible to health issues like diabetes. Its ill effects become more evident in the persons who are already suffering from high blood sugar. Here are a few important tips for the diabetics in festival times.

Choose Right Food

The food for diabetes-prone people should contain high fiber that can be obtained from vegetables and fruits in your meals. Adding different delectable juicy fruits like watermelon, strawberries, berries, pine nuts, and other nuts in yogurt can fulfill the urge for eating sweets. Even whole flour carrot cake is one good idea besides sweet potatoes, etc.  Look for lean meat like in chicken and fishes in meals.


Stay away from red meats, harmful carbs, processed sugar made dishes and avoid overindulgence with the food. Say goodbye to alcohol and bakery products to stay fine when enjoying festivities.

Implement Restraint

When the stomach is filled with all sorts of food the problem begins. Always leave some room for desserts. Eat healthy to stay away from diabetic development that could spoil your festival.

Stay away from sugar-based desserts, quick absorbing carbs, and overeating if staying fit is high on your priorities.

Sugar-based desserts

Follow Doctor’s advice

The doctors recommend eating small but increasing the numbers of meals says from 3 to 5-6. This keeps the blood sugar under control.

Stay away from sugar when preparing milk-based desserts. The natural sugar source such as dates or jaggery can be added to sweeten your dessert. Say a big NO to sweetmeats from the market; try making them at home by pure milk and ghee.

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Eat the right snacks

When you need to eat the snacks, try walnuts, cashew nuts, hazelnuts, fresh fruits that sustain sugar level, and other health recommendations.

fresh fruits

Stay away from tempting deep-fried snacks, peanuts, and chats as these can cause your sugar to get out of control.

Active lifestyle

Keep yourself busy walking here and there, sitting and eating would not help you. Stay hydrated and drink water regularly to keep diabetic conditions at bay.


Stay away from big meals and inactivity when already having a field day gobbling and munching on titbits. Keep the body movement on to enjoy the fest.

Exercise is the mantra to enjoy festive food. A little exercise before sitting on the table for meals makes a huge difference to the sugar level. Exercises lower the sugar level and prepare your appetite. This also helps curb the cravings. If joining the party takes one peg of alcohol only. Try also some sugar-free diabetes-friendly recipes such as chocolate plum cake, desserts, and dishes with the sugar alternatives.

Above mentions tips for the diabetics in festival times may help to keep a check on their sugar level and enjoy the festival times without worrying for about their diabetes problem.

Beware of Warning Signals Due to Vitamin K Deficiency

Warning signals that you have Vitamin K deficiency

Vitamin K is a vital vitamin for better health of bones and heart. It is a fat-soluble vitamin that plays an important role in blood clotting and bone mineralization. It also improves the natural performance of the brain, protects cancer, and promotes a healthy metabolism. You should never ignore warning signals that you have Vitamin K deficiency.

Those warning signals are explained below:

Easily bleed:

Heavy gum bleeding, menstrual bleeding, bruising, and nose bleeding are the symptoms of Vitamin K deficiency. Some other similar symptoms include blood in urine and bleeding inside the digestive tract. These are warning signals that show the patient must take doctor’s support to cure the problem as soon as possible.

Stomach pain:

Vitamin K is considered a vital nutrient for smooth digestion. It monitors and improves the performance of the digestive system. The deficiency of Vitamin K can result in poor digestion and stomach pain.

Stomach pain


The lack of Vitamin K can result in blood thinning. This vitamin is quite important to form blood clots and there would be no blood clots due to lack of Vitamin K. The blood would get thinner and it will start flowing even through some minor cuts.

Poor development of fetus:

Vitamin K deficiency can also affect the good growth of the fetus. There can be internal bleeding in the skull of the baby, underdeveloped facial features, malformed fingers, etc. All these are the signs of deficiency of this vitamin and therefore Vitamin K supplements are provided to pregnant women.


The hemorrhages and poor blood coagulation are also symptoms of vitamin K deficiency. The prothrombin content of the blood reduces due to the lack of Vitamin K. It causes blood clotting and other similar issues. The patients can also suffer from Alzheimer’s disease due to vitamin K deficiency. Therefore, early signs should not be ignored.

Hardening of arteries:

The lack of Vitamin K can also result in the hardening of arteries. The extra supply of calcium in soft tissues can cause calcium-related health issues. It can harden the arteries and increase the troubles for the patients. People often consider it an issue caused by calcium, but it is this vitamin that affects arteries. Vitamin K deficiency can also result in cystic fibrosis, biliary obstruction, resection of the small intestine, and Malabo sorption.



Several studies were conducted to prove Vitamin K’s relation to osteoporosis, low bone mass, and fractures. The researchers have found that the deficiency of this vitamin results in weak bones and osteoporosis. It is considered as an important nutrient for smooth osteocalcin function. It promotes the production of osteocalcin, which is a protein responsible for strong and healthy bones.


Diabetes and pre-diabetes:

Many health experts believe that Vitamin K plays a vital role in preventing diabetes by regulating glucose. It is possible to prevent diabetes by improving the intake of this vitamin containing foodstuff. It can reduce diabetes risk by up to 51% and therefore people should take vitamin K supplements and foods that contain it naturally.

Health Issues That Emerges After the Age of Fifty

Health Problems that emerge After 50

As one touches the coveted half-century mark, multiple health issues begin to torment the body. Normal efforts begin to look substantial what earlier been the piece of cake. There are many disorders that can be painful and cause discomfiture in leading a normal life. Here are a few health problems that emerge after 50.

Lack of sleep

In younger days, one is blessed with sound sleep that begins to elude senior aged people. A decline in the efficiency of all organs causes poor sleep. The sleep disorder can cause a risk of depression, enhances chances of heart attacks, and develops arthritis pains. One should hit the bed at the fixed and early hours after eating right and doing exercises as suggested for them.

lack of sleep

Prostate in men

Prostate cancer is among the top reasons for early deaths not to speak of the day-to-day uneasy routine.  Three% men between 40 to 60 years suffer from this and 7% between 60 to 70 years. One must get the checkup done to ensure that prostate cancer does not develop.

Enlarge prostate

Disorders galore

As the age grows the body organs and the immunity becomes weaker. Rise of bad cholesterol in the body, irregular blood pressure, and body Index mass (BMI) variation could be some normal disorders. Skin cancer is also one disorder to be checked and controlled at the very outset. For all these, the body needs regular checkups for the deficiencies of vitamins and other nutrients. Vitamin B12 deficiency can lead to anemia and dementia, especially for the vegetarians who cannot get enough of Vitamin B12.


Hepatitis C

The experts believe that seniors are prone to hepatitis C, so the test for that is important to have.

Irregular body weight

One of the health problems that emerge after 50 is that they have bodyweight variation, either way, owing to lack of calcium and other nutrients. Calcium is important for bones and blood pressure. Lack of magnesium causes muscle mass to deteriorate and prompts irregular heartbeat. Brain malfunction and heart-related issues need omega-3 fatty acids in the food.

Dental disorders

Gum diseases can lead to cardiovascular, rheumatoid arthritis, pancreatic cancer, and even Alzheimer’s in addition to other complications. Keep the regular dental check-up routine and continue with dental hygiene like brushing and flossing.

Miserable menopause issues

Around 50 the women tend to succumb to menopause and related issues such as hot flashes, sleep disorders, vaginal and urinary problems. They consider it as inevitable and try to live with it. There are hormonal treatments that can diminish their agony, but most females despise getting into hormonal intakes.

Loss of orientation

People at this age have been found to lose the ‘sense of purpose’. The health deteriorates because of this that can lead to an early death. The studies have shown that a sense of purpose keeps away heart diseases, Alzheimer’s, and many other disorders at bay.

Therefore, keep in check the Health problems that emerge after 50 and live an extraordinary life.