Category: Fruits and vegetable

Health Benefits of Lotus Seeds/ Makhana

Makhana or Gorgon nut is a seed of the lotus plant, found mostly in India, and its Bihar state...

Ginger root has various medicinal benefits and has been used as a natural remedy for many ailments...

The health benefits of coconut water are endless. It is probably the only natural product that...

Ashwagandha, also known as Withania foraminifera, is a very effective medicinal herb and has been...

In ancient times in India, the coconut tree was referred to as “Kalpa Vriksha” (the tree that...

Raw mangoes are not only loaded with flavors but packed with carbohydrates, minerals, proteins,...

The winter season is all about citrus fruits and how it benefits our skin and health. Most people...

Boswellia is also referred to as the “olibanum” or “Indian frankincense”....

Lemongrass also is known as fever grass. Lemongrass is a common sight in most Asian nations and...

Pumpkin is famous for its Halloween theme decoration. But the vegetable is extremely rich in...