Dating tips for Millenials to date like a pro!

Millennials must be tech-savvy, smart and sassy. However, one thing they lack is the wisdom of dating. A good face isn’t enough to get a good date! Also, you need to have some impressive qualities to get the best date. Therefore, here are some pro dating tips for Millenials like you that can be helpful for your next date-

Dating tips for Millenials
Dating tips for Millenials

Start your chat creatively:

If you are still starting your conversation with ‘’Hi’’or ‘’hello’’, you need to go back to ice age! Start your conversation in an innovative way without sounding desperate, creepy or getting too personal. Always maintain a respectful tone and never try to show your date that you are trying too hard on her/ him.



Feel free to break the gender rules:

Women please note-just because you are a woman, your date DOES NOT need to bring flowers for you and pay the bill. Men, please note- just because you are a man your date, DOES NOT need to have that perfect skin and body. Break the stereotype, take flowers for him and let her drive. Let your date know you are a person who lives above all stereotypes and you don’t need anything more to rock your first impression.

Carry your confidence when you go out on date!
Carry your confidence when you go out on the date!

Do not forget to wear your confidence:

This is one of the most important dating tips for Millenials. No matter it is your first time or your third time you need to be confident whenever you go for a date. Tell yourself you are perfect just the way you are and leave your shyness at home. Apart from impressing your date confidence also, boosts self-worth.

Related post- Top Valentine’s day gifts for her you need to buy

Be a telegram in the world of Instagram:

If you are an old soul in the modern world then do not be afraid to show that. Instead of spending nights chatting on messenger and Whatsapp make plans to hang out together. Meet each other at a place of your choice, have coffee, go for a long drive, hold hands, go for a candlelight dinner look into each other eyes…anything more for a perfect date?

Tips for dating like a pro!
Follow tips for dating like a pro!

Say no to pre-judging:

In order to know how and what the person really is you need to meet him/her personally and spend time with him/her. You cannot predict a person’s qualities through his photos or FB/Insta bio’s or likes and dislikes. Never pre-judge your date; it is always not the way you think it is.

Ask relevant questions:

Instead of wasting your time discussing your favorite football team or asking each other how many ex’s you had, ask each other the right questions. Ask questions, which will give you an idea of whether your date is your perfect match or not. Questions on lifestyle and habits, future plans, role models, etc., help you to know a lot about a person.



Choose wisely:

Always remember your soul mate will necessarily not relate to the man/woman of your dreams. Everybody has imperfections and you need to accept them. Choose your date wisely because you never know he/she can be your future life partner. Also, just do not date for the sake of getting into a relationship, be meticulous, and meet different people unless you get your right match.

Latest Jewelry trends to try

Keep checking on each other:

A relation cannot survive without your time, attention, and efforts. Hence, another one of the important dating tips for Millenials is to keep checking on each other. Meet each other at least once a week. Send good morning and good night texts, comment on each other’s pictures, and take time to appreciate each other.

References:

https://www.womansday.com/relationships/dating-marriage/advice/a7201/dating-advice/

https://www.theleague.com/date-smart-in-2019/#are-you-in

Interesting Valentine’s Day Gifts for Him to buy now

Valentine’s Day every year is celebrated to rejoice the unconditional love.  On this day, not only males but even females are equally excited. Valentine’s Day is the perfect day to surprise your husband/ boyfriend with the interesting valentine’s day gifts for him to make him feel more special. Therefore, buy Valentine’s gifts that are thoughtful, practical yet trendy as per your budget. 

Below listed are the top interesting valentine’s day gifts for him, which you can buy-

Watch: 

Watches are one of the best gifts to present to your boyfriend or husband. There is a wide range of watches available in the market in a varied price range. So, choose the watch as per your budget. He will surely cherish the gift if he loves to invest in accessories. Check out this timepiece and you click if you want to buy this or want to see more watches for him-

 

Round Dial Rubber Strap Latest Designer Watch For Men

 

Round Dial Rubber Strap Latest Designer Watch For Men And Boys For Valentine’s Day… ON SALE NOW !

Wallet:

The second best interesting valentine’s day gift for him is a wallet. Yes! They make a great fit as Valentine’s present. Replace the old and dull wallet with a more elevated version. You can gift leather wallets or can also make it more special by personalizing it with his initials. Click the image below to buy the wallet for your man now-

Wildhorn Genuine Leather Wallet 015

 

Wildhorn Genuine Leather Wallet 015

Shaving kit:

Men always love the grooming kit. Thus gifting a full shaving kit set can be a great option to go with. One can select a full grooming kit for a particular brand or can also personalize it according to the need and extra add-on like face cleanser, moisturizer, etc. The grooming kit for men is a well-thought gift for Valentine’s day for him that he will remember! Check this awesome yet affordable kit and purchase now-

 

Toprun Thunder Grooming and Shaving kit Black with 10 accessories

 

Toprun Thunder Grooming and Shaving kit Black with 10 accessories

Wireless Headphones:

If he loves to listen to music, then headphones are a perfect valentine’s gift for him. Comfortable wireless headphones are easy to handle and carry, anywhere possible. He will think of you every time he wears it. Buy this precious looking piece now-

 

 

JBL T450BT Pure Bass Wireless On-Ear Headphones with Mic (Black)

 

Sony Xperia XA1 Ultra compatible SH12 Wireless/ Bluetooth Headphone With FM and SD Card Slot/ with music and calling controls (Black) BY JOKIN

Perfumes and Deo:

If it is still a bit confusing what to gift him on Valentine’s Day then go with gifting a perfume or deodorant. They are one of the best options you can select. This will not only make him smell good but the fragrance will always make him remember you. One can even add a small romantic message to it. Click the below image to buy asap-

W.O.W. Perfumes Black Jack For Men

W.O.W. Perfumes Black Jack For Men -100Ml

 

Whatever Valentine’s Day gifts for him maybe, remember to go with the option you find the best suitable for him. In the end, it’s not about those gifts, it is about making the person feel loved.

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Five Hairdos for the Valentine’s Day 

Makeup tips for Valentine Day

Top Valentine’s Day Gifts for Her you need to buy

Valentine’s day is drawing close and confusions also must be upon rising hanging on the fringes of tension. What’s the best valentine’s day gifts for her that you should give to your wife or girlfriend? Also to your near and dears, who mean a lot in your life like mother and sister. Therefore, here are a few great Valentine’s day gift ideas to boost up your decision making for the V-day.

Options for Valentine’s Day gifts for her:

Shining Bracelets for her

Shining Diva Fashion Platinum Plated Austrian Crystal Bracelet for Women and Girls

 

Show your love for her with Shining Diva White Gold plated crystal Bracelets that will adorn her soft hands. The piece is highly luxurious, durable yet very affordable. So, you won’t burn a hole in your pocket with this awesome gift!

Mesmerizing Aloe Vera Skin Gel

WOW Aloe Vera Multipurpose Beauty Gel for Skin and Hair,130ml

WOW Aloe Vera Multipurpose Beauty Gel for Skin and Hair,130ml

Does your valentine love everything organic? Then, Aloe vera is the right choice, baby! Aloe Vera is a popular skin friend with benefits that every woman would love to give to her skin and hair too. That is quite the reason why we mention the Aloe Vera Gel that will make a great organic gift. Impressed much?

You may also like to see:

Make up Tips for Valentine Day

Five hairdos for the valentine day

Perfume

To enhance this list of perfect gifting ideas in the classiest way possible, we suggest you a classy gift to present to your lady. Zillions of awesome fragrances are available that may confuse you even further. Hence we suggest you stick to the popular brands that rarely fail to impress. Chloe Love Story and Tory Burch Perfume Spray are examples to help your confusions a tad.

Makeup with a makeup kit

Urban Decay Naked Ultimate Basics Eyeshadow Palette

Urban Decay Naked Ultimate Basics Eyeshadow Palette

The all-new Urban Decay Naked on the run palette is the perfect gift for your make-up lover lady. Fitting in one small gift box, it contains 12 neutral eye shadows with a double-sided brush. Moreover, suitable for all skin types, the eye shadows have high blendability with long-lasting endurance.

Personalized Gift

Unique Stuff Personalized Gift Wooden Cutout Photo Frame

Unique Stuff Personalized Gift Wooden Cutout Photo Frame

What can be better than a personalized present that shows her that she is the one in your life? Present to her a piece of jewelry or a handbag/clutch with her name engraved on it and get romantic, a small message engraved as well. This will surely make her fall in love with you one more time. Alternatively, gift something that showcases her picture accompanies with a nice message.

Hairstyler

Panasonic EH-KA22-V62B Hair Styler with 2 Attachments

Panasonic EH-KA22-V62B Hair Styler with 2 Attachments

Valentine’s day gifts for her can be practical that help her in day-to-day life. Are you tired of your lady spend your big bucks in the salon to get her hair done for a party? So, gift her a multipurpose hair styler like a hair curler-cum-straightener. Interestingly, a nice mix of technology and beauty tool is just the right thing for your woman.

View Yourself in Over 8,000 Hairstyles!

Happy gifting!

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How to cope with winter blues in 10 simple ways

Ways to cope up with winter blues

Winter is all about the chilled surrounding, cozy bed, and hard wake ups! People love the frozen atmosphere and shady sky. However, if you are amongst those people who hesitate to step out until the sun is out, or get anxious, etc., during winter, then you are suffering from winter blues! But hey, you are not alone! Here are 10 ways to cope with winter blues for people like you:



1. Try the movie and book therapy

 Winter is a great time to get under the soft blanket, sip some coffee and read your favorite book. Even movies can help you divert your mind from the weather outside as both movies and books keep you engrossed and your curiosity level high. Moreover, it also acts as a mood improver.


Ebooks and the School Library Program

 2. Eat all winter-friendly foods:

 Sometimes food is all you need to cope with winter blues. As per your mood or taste preferences, you can go for either slow-cooked delicious stews or some instants soups. Try to have fresh seasonal vegetable soup to calm your mood.

winter vegetables

3. Exercise:

Experts state that exercise or physical activity can be a mood booster. Instead of lying on the bed, do some indoor exercises/swimming or just hit the gym for at least 30 minutes. Apart from keeping you fit, exercise also helps to fight mild to moderate depression.

exercises to cope with winter blues

4. Experiment with bright colors:

Research says that there is always a strong connection between wearing bright colors and feeling optimistic. Hence, another way to fight winter blues is by wearing bright colors. So, this winter instead of wearing blacks and greys go for some bright yellow, cherry red, pink and bright green shades. Also, try to surround yourself with some colorful paintings or decor items.

5. Complete your dose of vitamin D:

 Extremely low levels of vitamin D can, not only add on to your winter blues but can also make you ill very easily. Like the sun, the only source of vitamin D is mostly absent during winters you need to take supplements in order to complete your body requirement of vitamin D. Take the dosage as per doctor’s suggestion only.



6. Surround yourself with positive people:

Negative people will fill you with more negative emotions, which can raise your anxiety and depression level. Hence, if you want to cope with winter blues chose your circle wisely and hang out with positive fun-loving people.

7. Buy sun lamp:

Research states that poor sunlight affects circadian rhythms. Hence, in order to bring down your winter blue level, you can buy sun lamps and place them as per your needs and preferences. Sun lamps act as a good substitute for sunlight.

8. Spend some time next to fire:

In winter nights, there is no good feeling as compared to sitting next to a warm house fire and just gazing at those sparkling flames. If you do not have a house fire, you can find one in your surroundings or just light a few candles and let the time pass by.

9. Impress your senses:

In order to boost your mood, you need to impress your senses by pampering them. Set a few beauty regimes for yourself, try some nail art, add some essential oil scents to your life through aromatherapy, etc. All this will not only relax your mind and body but will also enhance your self-care level.

Ayurveda-_-Aromatherapy

10. Turn the curse into a blessing:

Last but not least, try to enjoy every moment as it is! Instead of running away from your winter blues, face it! Go out, try some winter sports, run in the snow, make a snowman, go trekking, try fishing, ice skating, etc. Let the cold breeze touch every strand of your hair and make you feel alive again!

Ref: https://wa-health.kaiserpermanente.org/tips-sad-coping-with-dark-days/
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-fight-off-winter-blues/

Breakfast every day keeps the doctor away!

Ever wondered why your mother never allowed you to leave the house without having breakfast every day? You might have fussed over this but actually she was doing good to you and your body so that you could stay healthy. There are a number of advantages of not skipping the most important meal of the day. So, do give it a second thought and incorporate it into your daily routine without fail to see the results.

Breakfast every day for great start!
Break the bread before you leave for work!

Breaks the fast

Literally, that is what the first meal of the morning helps to do i.e break the fast that your body performs over the night, the sleeping hours being the longest duration when the body does not get any food. Having breakfast fastens the metabolic activities of the body and gets you going for the day.



Stay healthy

People who have their morning breakfast every day turn out to be healthier than those who choose to skip it. A healthy breakfast strengthens the immune system and helps to flush out the toxins from the body.

It provides the essential nutrients needed by the body

Cereals, milk and fruits for breakfast
Include cereals, milk, and fruits in your breakfast to get diverse nutrients.

The breakfast is perhaps the only time during the day when one has cereals, fruits, and milk. Therefore, skipping breakfast will deprive your body of the essential nutrients that these foods provide.

To burn the,, fat, burn the calories

If you’re doing the drills to lose weight, then missing the breakfast is not going to do you any good. Instead, it will increase your craving for wasteful eating during the day adding empty calories that get stored as fat. So, have a healthy breakfast because it will expedite the process of burning the calories and keeping hunger in check.

It helps you remain Mr./Ms. Cool

Happy and stress free

Research shows that people who do not have the morning meal tend to be more grumpy and grouchy compared to those who do have breakfast. To keep your calm with friends and colleagues, have breakfast.

Avoid desserts and sweets to start the day

Extreme sweet dishes can cause the blood sugar level to go down considerably during the day making you want to have more and more food. Hence, you shall end up over-eating instead of losing weight.

Leading by example

family-eating-at-the-table

Children learn what they see. So, if you’re raising a family and want your children to inculcate the habit of having breakfast regularly, do it yourself because children learn by seeing and emulating.



It is a performance enhancer

Whether at school, home or at the workplace, an empty stomach will pull you back from putting great ideas in place. Having breakfast gives the brain its daily dose for getting into action and performing better.

I hope the above has given you reasons enough not to skip the morning breakfast no matter how busy you are. Do ensure to have something to eat within the two hours of waking up for best results – be it losing weight, thinking fast, keeping calm or giving your body the nutrients it needs!

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12 Smart habits to stay happy every day of the year

The year is new but it’s the same you! If you trying to enter New Year with the same emotional and mental trauma of 2019 and hoping to stay happy then it’s your biggest myth! Your emotions have control over your mind and actions Hence, you need to have peace of mind and be happy to achieve things in life. Real happiness does not come with a price; you just need to add these smart habits to stay happy every day.

woman-holding-a-smiley-balloon

Discover your purpose

Imagine sitting in a train and not knowing where to go! Scary! Right? This is your life without any goal or purpose in life. If you already have a purpose in life, great; if not it’s not too late, set one! Waking up each day with an intention of achieving your goal in life, taking small steps closer to your dreams, day by day, will not only generate a feeling of accomplishment but will also make you happy.



Have a proper sleep schedule

Often sleep schedule is taken for granted when it comes to a list of smart habits to stay happy every day. Your sleep schedule is very important and lack of sleep can make your mood cranky and reduce concentration level. Keep a track of your sleep schedule and avoid going to bed too late.

Spend ‘me time’ in nature

woman-waving-hair

Your ‘me time’ is the time you spend alone in solitude. Every day spends at least 15 minutes alone in nature. Breathe in some fresh air, admire nature, watch the birds flying, and so on. This will help you refresh instantly and calm your mind.

Be a giver in life

Receiving something feels good but giving feels great. Giving does not necessarily mean giving away materialistic things; you can also give knowledge and advice to the needy. Helping and guiding people will definitely make you more joyful and happy.

Keep patience

Not everything comes easy in life. You may get a few things even before you asked for it while you have to wait long for your most needed things. Learn to keep hopes and wait patiently for things you do not get instantly. Similarly, always be curious about learning new things in life. If plan A does not work plan B or C will definitely work for you.

Practice meditation

Happiness comes from inward and the only way to look inward is through meditation. Meditation not only calms your mind but also keeps negative thoughts away from your mind, thus boosting happiness.

Related post- Meditation and well being of Mind and Body

Reduce your social media time

This is one of the most important smart habits to stay happy every day, especially for the youth. Social media is filled with fake, show off making people, which will at some point make you feel insecure in life. Many experts say that spending more time on social media leads to poor mental health.

Find a physical activity that excites you

Your physical activity level is also responsible for your happiness. If you do not like going to the gym and doing hardcore exercises no problem! You can choose any fun activities like outdoor games, cycling, swimming, dancing, etc., to stay fit.

Related post- Health Effects of Rope Jumping and  related Faqs

Avoid negativity

Happiness comes when you surround yourself with happy people. Negative people will surround you with their negative aura. They are the people who have a problem with every solution! Hence, choose your company wisely and avoid negative thoughts as much as you can.



Get a new hobby

Learning something new will fill your mind with curiosity and excitement. Thus, taking up a new hobby will keep you engaged and help to avoid negative thoughts and anxiety. Ultimately, this new hobby will boost your sense of accomplishment and add on to your happiness meter.

Read books that will help you grow

How to Develop a 'Never Give Up' Attitude

How to Develop a ‘Never Give Up’ Attitude

Instead of wasting your time on unnecessary scrolling on digital screens, get some self-development books and read them whenever possible. Remember you are never too perfect to improve. Self-development is the best way to a happy and successful life.

Show gratitude

If you want to be happy in life, learn to be grateful for what you have rather than complaining about what you don’t have. Constantly complaining about things you do not have, will only make you an unsatisfied and negative person in life. Instead, learn to show gratitude to your friends and family whenever you can. Be thankful to god for whatever you have and learn to find great happiness in all small things in life.



References-

https://www.huffingtonpost.in/entry/ways-to-be-happier-2020_l_5dfc23a9e4b05b08bab2981c

https://www.psychologytoday.com/us/blog/psychology-yesterday/201912/12-ways-be-happier-in-2020

 

Latest jewelry trends 2020 to try

Jewelry is something much beyond just a piece of accessory; it is a style statement, which not only reflects your style preference but also your personality. 2019 was a great year when it comes to classy jewelry trends. If you are a fashionista and want to add the Latest jewelry trends 2020 to your collection then here is all you need.

hoop earing

1. Reworked hoops

Classy metal hoops are something, which never goes out of style. However, for 2020 you need to have a pair of reworked hoops in your collection to stay trendy. These reworked hoops can be lopsided, layered or may come in various dimensions and indentation depending upon the brand or jewelry designer. You can pair these hoops with almost any attire. Hoops go really well with fancy tops, semi-formal attire and party casuals.



2. Novelty jewelry

Vritraz Women And Girl Fashion Metal

Vritraz Women And Girl Fashion Metal

Every year jewelry designers come up with out-of-the-box jewelry collection and 2020 is the year for novelty jewelry. This collection varies from various charms and pebbles to animal-themed jewelry. Novelty jewelry may not go with every outfit but it will definitely match with casual or bohemian attire. Moreover, novelty jewelry can also provide some statement pieces, which can rock any look.

3. Mix and match rings:

Brrnoo Women Fashionable Colorful Zircon Inlaid Decorated Jewelry Ring

Brrnoo Women Fashionable Colorful Zircon Inlaid Decorated Jewelry Ring Gift

It is time to take a break from classic dainty rings and go for a mix and match colorful, simple and bold rings. While buying these rings try to buy rich classy and bold colors or such colors, which may complement the majority of your outfit. However, choose ring colors and dimensions wisely and do not overdo it as over styling may grab attention for wrong reasons and may spoil your otherwise good look.

4.The ball jewelry

Handicraft Kottage Gold Plated Ball Shaped Jewelry Set for Kids

Handicraft Kottage Gold Plated Ball Shaped Jewelry Set for Kids

Right from fashion studios to runway, the ball jewelry has managed to make women dazzle in every form. Each year designers come up with various dimensions of ball jewelry inspired by several factors such as the planets, magical crystals, Christmas ornaments, etc. These inspirations are then turned into classy drop earrings, pendants, and necklaces. Interestingly, ball jewelry is something, which can never go out of style, and you can always flaunt your statement look in such jewelry pieces.



5. Choker

Shining Diva Traditional Jewellery Choker Pearl Necklace Set with Earrings for Women

The 1920’s jewelry trend Choker is the upcoming trend especially since late 2017. However, 2020 is not a year of delicate bead choker or lace chokers instead it is a year of hard metal statement chokers. You will see thick metal chokers with a variety of designs all throughout 2020. Some chokers may come with delicate diamond embellishments while some may have a really bold or oxidized look. Besides, you may also come across choker sets, which come with a complimentary set of earrings.

References-https://www.forbes.com/sites/bethbernstein/2019/10/22/springsummer-2020-jewelry-trends-to-wear-now/#c9b945e58000

https://www.thezoereport.com/p/2020s-newest-jewelry-trends-include-unexpected-updates-to-classic-styles-19622643

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Healthy Brunch Ideas for year 2020

 

 

Healthy brunch ideas for year 2020 that are tasty too!

New Year night is all about late-night celebrations, boozing, clubbing, and outing. Thus, New Year celebrations lead to late morning or afternoon wake up most of the time. In this case, you do not feel like going out for lunch or cooking a whole meal for yourself. In order to save you from this situation, here are some Healthy brunch ideas for the year 2020.

Healthy brunch ideas

New Year Healthy Brunch Recipes

Denver omelet salad

Ingredients

  • 1-1/2 cups chopped fully cooked ham
  • 8 cups fresh baby spinach
  • 1 cup chopped tomatoes
  • 4 large eggs
  • 1 small chopped onion
  • 2 tbsp olive oil
  • 1 small green pepper(finely chopped)
  • Salt and pepper to taste 




Directions

  1. Take a platter, arrange tomatoes and spinach on it, and keep it aside for a while.
  2. Now, take a large skillet and heat 1 tbsp olive oil in it. Add onion, green pepper and ham to it and sauté for 5-7 minutes or until the vegetables are tender.
  3. Transfer this ham mixture to the spinach and tomato platter.
  4. In the same skillet, make 4 sunny sides up eggs, add salt pepper as per taste and top the salad with these fried eggs.

omelet-salad

 German pancake 

Ingredients

  • 1 cup all-purpose flour
  • 1 cup milk
  • 6 large eggs
  • 2 tbsp melted butter
  • 1/2 teaspoon salt 

For buttermilk syrup

  • 3/4 cup buttermilk(melted)
  • 1-1/2 cups sugar
  • 2 tbsp corn syrup
  • Confectioners’ sugar
  • Fresh blueberries, optional
  • 2 tsp vanilla extract
  • 1 tsp baking soda

Directions

  1. Put eggs, milk, flour, and salt in a blender and make a smooth lump-free mixture. Meanwhile preheat the oven at 4000.
  2. Pour the melted butter in the baking dish and grease the whole dish with butter.
  3. Now pour the batter into the baking dish and bake for 20 minutes or until the batter is puffy and golden brown.
  4. Until the batter is baked, make the buttermilk sauce by adding buttermilk, butter, salt, corn syrup and baking soda in a saucepan.
  5. Cook the sauce for 7 minutes (uncovered), turn off the flame, add vanilla extract and mix well.
  6. Take out the pancake from the oven, dust some confectioners’ sugar over it, serve it with the syrup and fresh blueberries(optional) and one of the easiest Healthy brunch ideas for year 2020 is ready!

german-pancake

Instant oats idli

Ingredients

  • 1 cup oats(powdered)
  • 2 tbsp grated carrots
  • 1 cup of water
  • ½ cup Rava/semolina
  • ¼ cup curd
  • ½ tsp soda
  • ½- 1 tsp lemon juice
  • A handful of finely chopped coriander leaves
  • Salt to taste
  • Few drops vegetable oil for greasing

Directions

  1. In a big bowl, mix water and curd and leave untouched for 5-8 minutes.
  2. Now, add lemon juice and some more water if needed to manage consistency. Stir the mixture well and make sure there are no lumps in it.
  3. Now, add oats mixture, carrots, lemon juice, finely chopped coriander and again mix it well.
  4. Heat water in the steamer for 2-4 minutes. Meanwhile, grease the idli plates with some oil and pour the batter into it.
  5. Place idli plates in the preheated steamer, cover it and cook for 11-15 minutes.
  6. Open the cover of the steamer from one side and let it cool for some time.
  7. Now, remove the idli from idli plates with the help of a spoon and serve it with sambar or chutney.



Simply lovely Frittata

Ingredients

  • 8 large eggs
  • 3/4 cup shredded mozzarella cheese
  • 1/3 cup heavy cream
  • 3 cups baby spinach
  • 1 minced shallot
  • 2 tbsp. extra-virgin olive oil
  • Freshly ground black pepper
  • Pinch of red pepper flakes
  • 3 cloves minced garlic
  • 8 oz. Sliced baby mushrooms
  • 1/2 cup ricotta
  • 3 cups baby spinach
  • Kosher salt

Direction

  1. Preheat the oven at 3750.
  2. Take a medium bowl and whisk eggs, mozzarella, and cream in it. Season this mixture with a pinch of red chili flakes and salt and pepper.
  3. Heat oil in a medium oven-friendly skillet and add garlic and shallot to it. Cook until soft, then add mushrooms to it and cook for another 5 minutes.
  4. Now add spinach to it, cook for 2-3 minutes and season with salt and pepper.
  5. Add the egg mixture to the skillet, followed by ricotta and then transfer the skillet to the oven.
  6. Bake the mixture for 10-12 minutes or until the eggs are set.

frittata-recipe

https://www.delish.com/cooking/recipe-ideas/a24229816/frittata-recipe/

Easy tomato bruschetta

Ingredients

  • 3 -4 medium ripe tomatoes
  • 6 basil leaves, thinly sliced
  • 6 1/2-inch thick slices Italian or French bread
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper, to taste
  • 2 cloves whole peeled garlic

Direction

  1. Cut the tomatoes into two halves, remove the majority of seeds and then chop them into ¼-inch pieces.
  2. Put it into a bowl, add 1 tbsp oil, basil and a pinch of salt and black pepper to it, mix well and leave aside for 10 minutes.
  3. Take a grill pan, add the leftover oil and grill the bread slice for 2-3 minutes on each side until grill marks appear.
  4. Keep brushing bread slides with garlic at least 2-3 strokes per bread.
  5. Take the bowl of the tomato mixture, stir it and pour an adequate amount of mixture over each bread slice and enjoy your tomato bruschetta.

tomato bruschetta

Ham and cheese brunch bake

Ingredients

  • 10 large eggs
  • 1 1/2 cup milk
  • 4 cups cubed French bread or baguette
  • 1/2 lb. ham(chopped)
  • 1 1/2 cup shredded white cheddar
  • 2 tsp. Dijon mustard
  • 2 tsp. fresh thyme leaves, plus more for garnish
  • 1 tsp. garlic powder
  • Kosher salt
  • Freshly ground black pepper



Direction

  • In a medium bowl whisk, milk, eggs, mustard, garlic powder and thyme and season it with a generous amount of salt and pepper.
  • Preheat the oven at 3500.
  • Grease a large baking dish with butter and add bread to it. Top the bread with ham and cheddar.
  • Now pour the egg mixture over it and bake it for 45-55 minutes or until the ham is golden brown and eggs are completely cooked.
  • Take it out from the oven, garnish it some thyme and its ready to serve.

Ham and cheese brunch bake

All the above-mentioned Healthy brunch ideas year for the year 2020 need very little time and effort, moreover, they are healthy. Not to forget, these recipes will also help you to get over that extra calorie intake of New Year’s Eve. Hence, remember to try these lovely brunch recipes with your friends and family this New Year’s Day.

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Best Essential oils for Health Care in Winter

Ref:

https://food.ndtv.com/lists/10-best-indian-breakfast-recipes-696080

Everything About Plant-based Diet Benefits And Risks You Need To Know

Vegans stick with the plant-based diet which implies they do not even eat any products from animals like dairy, gelatin, eggs, and honey. Want to know more about it? Read on to gain an understanding of the plant-based diet benefits and risks and get an idea about how well the diet suits you.

plant based diets

Benefits

A vegan diet comes with very extreme positivism that improves your health. Nevertheless purely plant-based diet benefits and risks should be understood and discussed before you stick to it.




No Animal Fats

There is a direct link between animal fats and a range of health conditions which include heart disease, hypertension, rheumatoid arthritis, and diabetes. Animal sources are the reasons for the 13 of the 15 sources of the fats that cause cholesterol in the U.S. On the other hand, a plant-based diet helps you stay away from the unwanted fat in the animal-based food. This further, helps in the prevention of the risks of many health issues.

Less Risk of Cancer

Meat eaters have increased chances of prostate and colorectal cancers. While, a plant-based diet consisting of higher volumes of vegetables, fruits, and legumes, which helps in protecting you from different kinds of cancers.

Related post- Common Causes of Cancer in Men

Bone Health

Calcium is an essential nutrient for dental and bone health. Usually, the calcium requirement of the body is satisfied through cheese and milk. The plant-based diet such as kale, spinach, turnip greens, and black-eyed peas are major sources of calcium. Almond milk, soymilk, and vegan cheese are popular alternatives for dairy products.

Heart Health

Healthy heart with Plant based diet
Ensure a healthy heart with Plant-based diet benefits

A vegan diet usually involves very fewer calories than an animal-based diet. It helps in reducing body mass index and also the chances of obesity. Moreover, lower BMI is directly connected with lower levels of LDL cholesterol and lower blood pressure. Further, the low LDL and low blood pressure ensure that vegans have low risks of mortality from ischemic heart disease and stroke compared to the meat-eaters.

Protection from Chronic Disease

Vegan diet fights against the possibilities of genetic diseases like type 2 diabetes. There are many studies that reveal the role of bioactive compounds in controlling the biological factors that can have an impact on the genetic factors associated with chronic diseases. The antioxidants in the plant-based diet can fight the free radical cells, which are the reasons for inflammation and cell damage.

Related post- Health benefits of Plant-based Proteins

Risks

Before sticking to this diet, you need to know the complete plant-based diet benefits and risks and prepare for it. Therefore, here are possible risks that come with a vegan diet-

Protein Deficiency

The plant-based diets do not have enough protein and so there are chances for the people who stick to a completely plant-based diet may face protein deficiency. The deficiency in the protein may make your body make use of the protein in the muscles. This, in turn, can make you weak and also can have a negative impact on mobility.

Deficiency of Vitamin B12

Deficiency of Vitamin B12 is a major risk that people with plant-based diets face. Some major symptoms of vitamin B12 deficiency include fatigue, numbness, anemia, poor balance, memory issues, and extreme tingling.

Lack of Readily Absorbable Iron

The plant-based diets do not have iron which your body can absorb easily. Therefore, you may face iron deficiency when you stick to a completely plant-based diet. Plant foods have phytates and oxalates which bind with calcium and other minerals by making them un-absorbable by your body. For example, spinach is a great source of calcium but it is not available for the body to absorb.




Other deficiencies

Absorption of minerals like selenium, copper, and zinc is better when you take these minerals with animal foods as compared to plant foods. Therefore, a vegan diet may cause mineral deficiencies and several health issues.

Conclusion- plant-based diet benefits and risks

Plant diet definitely keeps you away from obesity, cardiovascular diseases and ensures a good healthy being. You may stick to it if you believe in it, however, without affecting adversely your health.

References

  1. https://www.kevinstock.io/health/health-dangers-of-a-plant-based-diet/
  2. https://www.medicalnewstoday.com/articles/149636.php#considerations
  3. https://www.bistromd.com/healthy-eating/the-benefits-and-risks-of-a-plant-based-diet

10 Lifestyle Changes for Dementia Prevention

Dementia and Alzheimer’s disease are the ones which affect the neurological activity. If you put some efforts, there are certain means through which you can prevent dementia. Here are some good lifestyle changes for dementia prevention.

old people and dementia

Exercises

1. Challenging Your Brain

The brain should always get enough exercise for it to feel active. The activeness of the brain helps in preventing many diseases like dementia. There are many brain games, and exercises that are very exciting and can engage your brain to keep alive and active always. You can also get involved in any activities that help in spending time more effectively. Solving a puzzle, playing cards or painting are activities that keep you very active.

2. Avoiding Any Injury to Brain

It is very essential for you to avoid any form of injury to the brain as this can increase the chances of issues like dementia. Using the necessary gear while playing any game or riding a bike can help in preventing any situations or incidents that can cause brain or head injuries. Making use of safety gear is one of the best lifestyle changes for dementia prevention.


Ayurveda And Brain Health Gold

3. Spend Time for Some Cardio

Cardio is very important for staying healthy. You should engage in swimming, running or brisk walking daily to keep yourself active and healthy. Try to make a schedule for cardiovascular exercises.

Related post- Tuning of Mind Through Brain Gym Exercises

Food

1. Healthy and Balanced Diet
green Vegetables for sharp mind
Consume green vegetables for a sharp brain.

Your food habits define you and it is true for the brain as well. Include healthy foods like fresh vegetables and fruits in your diet and make it work for your whole body. Nuts, fish, green leafy vegetables, beans, cruciferous veggies, blueberries, olive oil, low-fat dairy products and poultry help to maintain neurological balance.



2. Foods to avoid
Avoid Processed Food for dementia prevention
Avoid processed foods and meats

Try to avoid junk foods. Foods like white rice, white pasta and sugar, processed foods and meats, microwave popcorn and beer affect memory. It is better to skip such foods. 

Do’s and Don’ts for lifestyle changes for dementia prevention


Dementia

1. Good Sleep

Adequate sleep is very important for the whole body including your brain to relax and feel comfortable. Less sleep or sleep disorders may gradually lead to ailments like dementia. A light dinner, proper sleep routine, calm and decluttered bedroom are some of the factors that can help in improving your sleep.

Sleeping

2. Discussions and Teaching

Discussions and teachings are activities that make your brain to put a lot of effort as you have to analyze the facts and also to come up with some ideas. Also, if you have a skill in teaching, you can consider taking some classes for the kids in the neighborhood or formally in a school.


Ginkgo for Brain Supplement 30packs

3. Stop Smoking

Smoking is a habit that can have a direct impact on the brain. Quitting smoking helps in getting rid of the issue of dementia. One of the best lifestyle changes for dementia prevention is to completely stay away from smoking.

no smoking

4. Treating Depression

Depression and anxiety are issues which can gradually lead to dementia. If you are suffering from depression or anxiety, you should consult the doctor and get treatment. This will help in preventing dementia.



5. Being Socially Active

Staying socially active and mingling with your peers are very important aspects for anyone to keep the brain active. Having a peer group and getting involved socially helps in preventing issues like dementia.

6. Limit Drinking

Being alcoholic can pose a lot of risk on the neurological activity. It is good to have control over how much you drink. Being a regular drinker may increase the chances of getting affected by dementia especially when there is a genetic possibility.

References

  1. https://www.who.int/news-room/detail/14-05-2019-adopting-a-healthy-lifestyle-helps-reduce-the-risk-of-dementia
  2. https://khn.org/morning-breakout/good-news-about-dementia-5-lifestyle-changes-can-make-difference-even-for-people-who-have-genes-that-increase-risk/
  3. https://www.alzheimers.net/7-22-15-lifestyle-changes-help-reduce-risk-of-dementia/

https://www.alzheimers.net/foods-that-induce-memory-loss/

Celebrate New year at home in 10 fantastic ways

New Year’s Eve is the one-of-a-kind celebration that the whole world enjoys. Most people plan it and usually celebrate it at exotic locations or fancy pubs. However, if you are not a party animal and dislike crowded places, no need to worry about making your new year memorable this year! Choose any of these 10 out of the box ideas to celebrate New Year at home and, make it a memorable one.

New year celebration ideas
Celebrate new year’s eve at home in style!

Celebration With Family and kids

Make your home a fancy restaurant:

If you and your family members love fancy food the best way to have it is by making it at home! Get into New Year’s mood my making and eating some never before fancy dishes at home. Also do not forget to include your family’s favorite fried food and other side dishes in the fancy menu.



Snacks and Fancy-dress night:

Arrange a small fancy dress competition, with your extended family, in your living room and keep gifts for winners. In order to keep the fancy dress party mood going, pair it up the delicious snacks of your kids and keep refilling the tray, whenever needed.

Games all night:

Both kids and adults love games. Make sure you plan games that are suitable for both of them such as treasure hunt and you will not realize how the night passes. Another way is to plan kids’ games in the beginning and play adult games when the kids are asleep.

Countdown bags:

Well just like games, everyone loves gifts too. In order to make your family countdown time special, you can keep small gift/goody bags for each countdown. This will not only make the eve interesting but every family member will have a memorable gift for the year to come.

Design wishing tree:


The Wishing Tree

Create a wishing tree out of craft supplies and cut out stars as well. Now, ask kids to write their wish for the new year on the stars, punch them and hang the same on the tree.

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Celebrate New Year at  Home With spouse

Movie date inside the giant blanket house:

If you have decided to celebrate New Year at home with your spouse then this can be one of the best ways! Make a giant cozy blanket house using all the blankets, cushions and pillows you have. Add some dim romantic lights into it. Later, you can have dinner into it and enjoy your preferred movie on the laptop.

Candlelight dinner followed by romantic dance:

Candlelight dinner

Another way to make New Year special with your spouse is by arranging a candlelight dinner at your house. You can either cook your favorite food together or order and relish the same in candlelight. Do not forget to pair your romantic dinner with your choice of champagne or wine. Post dinner, play the best romantic music, get close, feel every word of the song and dance together lovingly.

Unlimited New year Eve fun With friends

Unlimited New year Eve fun

Theme party:

If you are arranging a New Year party at home then do not settle for anything apart from a theme party. You can have the same theme for all or different themes for girls and boys. Theme parties not only give you the club feel but also add more fun and humor to the celebration.

Booze at the DIY fancy bar:

If you and your friends are alcohol lovers, you can have a New Year house party by making a fancy DIY bar. Just decorate and add some disco lights to your bar in the house. You can also bring a few bar accessories on rent for a night and booze all night. Also, add exquisite drinks on the menu and act as a bartender for the night. If you do not have budget issues, you can also hire a professional bartender for a night.



Photo booth and karaoke:

Another way to celebrate New Year at home is by arranging a karaoke night. All you need is a computer, speaker and a few microphones. To make it more interesting, create a photo booth with some backdrop and crazy props.

Pet ramp walk:

If your friends are pet parents and cannot leave them alone at home, you can arrange a pet ramp walk for everyone’s pets. In this way, no one is left alone and even the pets get to enjoy their new year. Do not forget to award the winning pet with his/her favorite food. Also, make sure there is a proper arrangement for food and other pet facilities at your home.

Wake Up Routine To Experience A Great Day!

wake up routine

The ideal morning routine can begin with waking up in time, having a refreshing walk, eating a hearty breakfast, and zealously looking forward to the day’s proceedings. Such morning routine would lead to a more productive and happier day. In case you want to achieve a great routine, learn here, why it’s good to have a wake-up routine to experience a great day:

Tips for wake up Routine

Productive Day:

The experts believe that morning people are healthier, happier, and more productive than those who wake up late. Ironically, late-night workers are also productive, although, their morning hours may be different. However, the general rule is to stay in tandem with the universal laws of the sunrises and sunsets.

Create a wake-up routine for a great day ahead!
Maintain a balance:

In changing lifestyles, one needs to maintain a balance between necessary sleeping hours and ideal time of waking up in the morning. Wake up well before you go for work, as those important morning hours will set the pace of your day and your life in general.

plan-in-advance

Plan next day an evening before:

One major time-taking routine in the mornings is deciding on what to wear, what to take for the office lunch, and other essentials to carry along. Consequently, people suffer the loss in productivity, as they only start thinking about the issues in the last minutes. Plan your next day an evening before with whatever needs to be done and kickstart your day with a smile!

Never procrastinate:

Remember, successful people never procrastinate, but they try to eliminate the pending tasks well in time. This is how, they keep morning routines for themselves and enjoy walks, workouts, eating or getting at their workplaces in time. Create the right schedule for your tasks or set necessary alarms. Staying in structure helps to beat procrastination.

set-an-alarm

 

Hassle-free beginning:

Make your morning routines hassle-free with smart thinking. Jot down the tasks to accomplish during the day, in the morning itself. Chalk out the agenda or issues that require your immediate attention such as the call to your boss, report submission or picking kid from school, etc. Your mind will be a lot free as you don’t have to remember.

Your great morning routine should have these features

  • When you wake up drink as much lukewarm water as you can, this will detoxify your body.
  • Never miss out on early morning exercises, stretching, and walking.
  • Review your goals and planning for the day ahead.
  • Meditation is very apt for having peace of mind.
  • Get a hearty and nutritious breakfast, being the first meal of the day.

Your regular wake up routine is your key to a happy and successful life.

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