Vital information about Colon cancer stages and treatment

The reason for colon cancer is the growth of tumors in the large intestine; however, just like other cancers colon cancer stages have different severity levels. The colon is your large intestine, which separates water and salt from solid waste in your body. There are more chances of colon cancer after the age of 50 years, however, it can also affect a young age due to which is the third most common type of cancer in the US alone.

Causes of colon cancer

Doctors are not completely sure as to what are the main reasons leading to colon cancer, however, they say the following factors can increase the risk of colon cancer.

Having high fat and low fiber diet:

Some studies have found that eating too much unhealthy western diet can increase the risk of colon cancer. These meals contain a high amount of processed red meat, low fiber, and many unhealthy fats, which lead to colon cancer.

high fat and low fiber diet
Say no to high fat and low fiber diet

No exercise:

If you are living an unhealthy lifestyle and do not exercise at all then you may invite colon cancer.


Due to the high-fat content in the body, obese people are at a high risk of developing and dying due to colon cancer rather than people with normal weight.

Obesity Causes Skin Problems


If any of your blood family member who has suffered or died due to colon cancer then there are high chances of you getting the same diseases.

Cancer history:

If you have a history of polyps or colorectal cancer than you may acquire colon cancer in the future. In addition, if you have taken radiation treatments that affect your abdomen in the past to heal from a certain type of cancer, it may cause colon cancer.

Apart from these, other factors such as smoking, drinking, diabetes, old age, etc., can lead to colon cancer.

Signs that you may have colon cancer

Just like the rest of the cancers, initially, colon cancer has no symptoms. However, it may or may not show noticeable signs during the cancer development phase.

  • Sudden weight loss
  • Constipation
  • Visible or hardly visible blood in stools
  • Abdominal pain
  • Fatigue and weakness
  • Changes in the uniformity of stools
  • Anemia
  • Continuous urge to pass stools
  • Narrow stools

Cramping and bloating

Know about different Colon Cancer stages

The symptoms may be different at different colon cancer stages. These stages can be divided into four stages that are:

Stage 0:

During this stage, the cancer is hardly grown in the inner layer of the colon. This stage is also known as situ. Colon cancer can be easily treated at this stage.

Stage 1:

In this stage, cancer grows and spreads in the next level of tissue but does not affect any other surrounding organs such as lymph nodes.

Stage 2:

Cancer grows on the outer layer of the colon but does not spread beyond it.

Stage 3:

In the third stage, cancer spreads in surrounding 1-3 lymph nodes but does not spread too far.

Stage 4:

this is highly difficult to treat the stage of colon cancer among the rest of the colon cancer stages because cancer reaches various surrounding and distinct parts of the body.

Colon cancer treatment

Before treating a patient with colon cancer, the doctors take certain factors such as age, immunity, medical history into consideration. Depending upon that, the most common treatments such as chemotherapy, surgery, and radiation therapy are performed. No treatment guarantees that cancer will not return in the future. However, these therapies are performed in order to reduce uncomfortable symptoms, remove cancer and prevent cancer cells from spreading in the whole body.


Usually, a surgery known as colectomy is performed where the surgeon removes only that part of the colon, which is affected by cancer. If the cancer is spread in surrounding areas then it is also removed and only the healthy part of the colon is reattached. In case the whole colon damage, the surgeon creates a stoma, which is nothing but a surgical opening in the abdominal walls, which does the functions of the colon. The surgeon may also perform other surgeries like endoscopy, laparoscopic surgery and palliative surgery depending upon colon cancer stages and condition of the patient.


This type of treatment is done to target the cancer cells and kill them by disturbing the DNA. Chemotherapy is usually combined with other types of cancer treatments like radiation therapy. It is ideal to do chemotherapy when the cancer cells are spread all over the body. There are various sessions of chemotherapy and the body takes time to cope up with the side effects of chemotherapy.

Radiation therapy:

This therapy is usually done in the advanced stage of colon cancer. The doctors may either perform an internal radioactive therapy by placing radioactive materials near the tumor. They may also perform external radioactive therapy wherein the tumor is contracted and cancer cells are killed with the help of gamma rays.

Related posts:

Common signs of cancer in men

Common signs of cancer in women

Cervical cancer- causes, symptoms, and treatment

Warning Signals of Ovarian Cancer and Precautions

Factors that increase risk of Prostate cancer


Natural ways to treat ADHD disorder

ADHD has become a very common condition. There is a huge increase in the production of medication to treat ADHD. The Centers for Disease Control and Prevention has shown the statistics that there is a 41 percent increase in the ADHD diagnosis from 2003 to 2011. About 11 percentage of children the ages from 4 to 17 years are diagnosed with ADHD as per the statistics in 2011.


Side Effects From Medication

ADHD drugs help in improving the symptoms through enhancement and balancing the neurotransmitters. Neurotransmitters are the chemicals that carry signals between the neurons in the brain and the body. There are many types of medication to treat ADHD which include stimulants like Adderall or amphetamine and nonstimulants like atomoxetine or bupropion. These drugs improve concentration but can lead to major side effects which include mood swings, loss of appetite, heart problems, sleep issues, and suicidal thoughts or attempts. The long-term consumption of drugs can lead to so many serious troubles. In a study, the Medicated group has a very high value of diastolic blood pressure and has much lower self-esteem compared to the nonmedicated group.

Precautions for Handling ADHD Symptoms

ADHD symptoms can be kept under control if you are taking some precautions. Avoiding food with the preservatives and colors like sodium benzoate, D&C and FD&C would help in keeping hyperactivity in control. Diets which does not include allergens that can trigger any symptoms of ADHD should be avoided. Milk, eggs, chocolate, chemical additives, chocolates and food that contain salicylates are some of the food items to ignore from the diet of a person who is affected by ADHD.

Along with taking precautions, there are few natural methods to treat ADHD.

EEG BioFeedback

Electroencephalographic biofeedback is the kind of Neurotherapy which measures brain wave. EEG training is one of the best treatments for ADHD. During the session, the person affected will be asked to play video games. The game is aimed to make him/her focus on some activities like flying a plane. The games can teach new techniques for focusing. This can make the person identify and also to handle the symptoms.

Tai Chi or Yoga

Yoga is one of the beneficial activities for people who are suffering from ADHD. Regularly practicing yoga can show significant improvements in anxiety, social problems, and hyperactivity among people affected with ADHD. Tai Chi is also observed to handles ADHD symptoms. Tai Chi has helped in improving hyperactivity and anxiety among ADHD affected people.

Yoga helps to treat ADHD naturally.
Yoga helps to treat ADHD naturally.

Behavioral Therapy

Behavioral therapy helps in resolving specific kinds of problematic behaviors. It offers solutions to the problematic behavior in such a way that it helps in preventing them. It even includes setting rules and goals for the ones who are affected by ADHD. A proper blend of medication and behavioral therapy can do wonders for the ones who are affected by these conditions.

Related post:
Symptoms of ADHD in adults you must know

Parental Therapy

Kids who undergo ADHD get a lot of help if the parents know the exact strategies and techniques to treat ADHD. Parental therapy equips the parents with the skills to handle the symptoms of their affected kids.

treat adhd

Using Supplements

One treatment for ADHD is using supplements like L –carnitine, zinc, magnesium, vitamin B6, etc. It can really bring significant improvements in the symptoms of ADHD. Get the right kind of supplements and keep hyperactivity under control.

Keep the Blood Sugar Level Stable

Controlling blood sugar is one of the harder tasks for people who are suffering from ADHD as they forget having food as one of the issues they face. Sticking to regular meals by setting alarms, including protein in the diet, carrying healthy snacks are some of the things that can help them to keep sugar levels in control.



Serious Effects of Outdoor Air Pollution on Pregnancy

Discover how air pollution affects your pregnancy

Pregnancy brings joy and happiness to a woman’s life. She and her family rejoice this moment in a special way. However, this is also a stage where parents-to-be worry about the health of the fetus. Apart from taking care of the diet, medical requisites, and practicing healthy habits, it is important to stay away from pollution (mainly air pollution).

Although it is easy to avoid alcohol, junk food, tobacco, and certain drugs, what about the air you breathe? There have been many studies showing the way air pollution affects pregnancy.

Here is all you need to know about the serious effects of outdoor air pollution on pregnancy:

Understanding Air Pollution

Air pollution is of many types. Polluted air comprises dust, ozone, vehicle exhaust, particulate matter, second-hand smoke, nitrogen dioxide, sulfur dioxide, building emissions, and chemicals. Some of the common symptoms of exposure to prolonged air pollution include:

– Irritation of sinus and eye

– Coughing

Chronic fatigue

– Wheezing

– Eye and sinus irritation

– Advanced respiratory conditions such as emphysema, asthma, bronchitis, etc.

– Decreased lung capacity

– Shortness of breath

Air pollution can have a severe impact on pregnant women and unborn babies.

Effects of air pollution on pregnancy are worse than you can think of.

Potential Dangers of Air Pollution on Pregnancy

Here are some of the serious effects of air pollution on pregnancy you must know about you may need to watch out for:

Premature Birth

Studies have revealed a shocking truth! It has been proven that exposure to air pollution during the first and second trimesters of pregnancy can increase the overall risk of premature birth. It is also responsible for low birth weight.

Premature Birth
Safeguard your newborn from harmful effects of air pollution

As per a new study published in the journal Environmental Health Perspectives, it has been revealed that exposure to (PM2.5) fine pollution particles had resulted in an 11.4% decrease in birth weight for the mice left in the polluted air category (for study).

Still Births

Another research in the past has revealed that women residing in areas with high traffic pollution are at higher risk of stillbirth and other serious delivery-related complications.

Low Birth Weight

Babies must ideally weigh around 6-9 pounds at delivery. Anything under this number is considered “low birth weight.” Exposure to air pollution during pregnancy is known to result in this complication.


According to an alarming result of the study conducted by Harvard, it is revealed that women exposed to high particulate matter pollution during their third trimesters are more vulnerable to giving birth to the child with autism.

You may also like:

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Traffic Pollution can Trigger Asthma in Kids

Noise Pollution can Negatively Impact Kids’ Learning

Air Pollution Can Increase the Risk of Diabetes

Outdoor Pollution and its Harmful Lung Function Effects

Air Pollution as a Major Contributor to Stroke


Air pollution worsens asthma, which can be dangerous in pregnant women as the condition can cause preeclampsia (elevated blood pressure and decreased function of the liver and kidneys). Moreover, aggravated asthma can cut off the oxygen supply to the baby resulting in poor growth, premature birth, and low birth weight.

asthma and bronchitis

Solutions to prevent the influence of air pollution on pregnancy

A number of things you can do to reduce the effects of pollution. Some of the best ones recommended by experts include

-installing air purifier at home,

-staying inside as far as possible,

-getting air-purifying indoor plants,

-using electric chimneys in the kitchen while cooking,

-using air pollution mask while traveling outside,

-avoid smoking and passive smoking as well,

-and checking your vehicle for pollution.

Cervical cancer- causes, symptoms and treatment

When a woman’s cervix grows abnormally and forcefully enters other organs and tissues it becomes invasive and turns into cervical cancer, which can further reach other vital organs like lungs, liver, vagina, bladder, etc. Cervical cancer takes years to develop and is equally fatal as any other type of cancer. It ranks fourth in the most common type of cancer women suffer worldwide. Hence, it is important to know its causes, symptoms, and treatment.

cervical cancer and treatment
cervical cancer and different treatments

Causes of Cervical cancer

HPV infection:

The reason for Human papillomavirus infection (HPV) is the abnormal growth of cervical tissues. It can also lead to genital warts that can eventually turn into cancer. This is because a genetic material found in high-risk subtypes HPV is generally found in cervical tissues affected with cancer or pre-cancer stage. HPV can also be one of the sources of tongue, vulva, vaginal or anal cancer.


The hazardous chemicals in cigarettes react with the cervix cells and can develop into cancer over time. This is the reason why women who smoke are 2-5 times at a higher risk of cervical cancer as compared to women who do not.

Early sex or multiple partners:

Girls who lose their virginity before their first period or within a year from their first period (usually between the age of 14-16yrs) are at high risk of cervical cancer as their reproductive organs go through vital changes during this time and sex can increase risk of infection during this phase. Similarly, having multiple sex partners can also increase the risk of HPV infection, which can lead to this cancer.

High consumption of contraceptive pills:

Research states women who consume birth control pills regularly for five or more years are at a high risk of developing cervical cancer. The harmful chemicals in contraceptive pills deposited on the cervix tissues make it weak and invasive. Moreover, it reduces the use of condoms, which increases the risk of HPV infection.


Just like other types of cancer, cervical cancer can have no or very few symptoms until it reaches the last stage of cancer. However, some of the most common symptoms may include the following:

For early-stage:
  • Unusual vaginal discharge
  • Vaginal bleeding
  • Bleeding after sexual intercourse
  • Pelvic pain
  • Bleeding between periods
  • Post-menopause bleeding
For advanced stage:
  • Urine leakage from the vagina
  • Fatigue
  • Weight loss
  • Leg pain or swollen legs
  • Back pain
  • Abnormal weight loss
  • Bone fractures
  • Kidney failure

In the above-mentioned symptoms, vaginal bleeding or any other abnormal bleeding always does not point to cervical cancer. The symptoms may be due to several other reasons like your fertility issues, hormonal problems, medical history, etc. However, if the symptoms are repetitive and worsen with time, do visit your doctor.

Treatment for cervical cancer

Cancer removal surgery:

Depending upon the size of the tumor and areas of cancer doctors perform certain surgeries usually in the early stage of cancer. Hysterectomy surgery is performed where the uterus is removed. However, in younger women with small tumors, other surgeries such as trachelectomy are followed which preserve their fertility. In the case of advanced cervical cancer, pelvic exenteration is done, in which the uterus is removed along with various other affected organs.

Targeted therapy:

This therapy is generally used at an advanced stage of this type of cancer wherein certain drugs are given to the patient, which prevents the growth of cancer cells. These drugs target the tumor and prevent them from making new blood vessels, which hampers the growth of tumors thus preventing and controlling the growth of cancer.

Radiation therapy:

There are two types of radiation therapy; the first is external beam radiation while the second is brachytherapy. In external beam therapy, external sources of radiation are used whereas in brachytherapy radioactive sources are placed beside the tumor for a particular period. These two therapies are always done together and if they are performed in the last stage of cancer it is mostly combined with chemotherapy.


It is often suggested with radiation therapy, depending upon various stages of cervical cancer. Cisplatin and 5-fluorouracil are commonly used drugs in chemotherapy. Chemotherapy has many side effects such as hair loss, fatigue, mouth sores, nausea, vomiting, etc.

Related posts:

Warning Signals of Ovarian Cancer and Precautions
Common signs of cancer in Women
Common Signs of Cancer in Men
Factors that increase risk of Prostate cancer


Symptoms of ADHD in adults you must know

ADHD is one of the mental health disorders which can lead to abnormal hyperactivity and highly impulsive behaviors. It is a disorder that can affect both kids and adults. Among adults, the symptoms of ADHD are much more subtle to be identified. Many adults affected by this condition may not even realize that they are going through it. Here are the symptoms of adult ADHD.


Trouble in Organizing Things

Adulthood accompanies many responsibilities like jobs, children, and bills. People suffering from ADHD finds it really hard to keep things organized. It can make it really hard for them to keep things in order.

Reckless Driving

ADHD in adults makes it hard for them to focus on any task. It makes it really difficult for one to drive. The adults who are suffering by this condition may be rash drivers and can meet with road accidents frequently.

Reckless Driving

Marital Issues

ADHD is not the only reason for marital issues and so it is not always because of this condition. There are few issues that are commonly found among the adults affected by ADHD. The people who have this condition, cannot listen attentively to their partners and they may not be able to stick to any commitments. This can make them look like a partner who is irresponsible and does not care. However, the person who is suffering from this condition may not even realize the reason for their partner’s anger. The person affected by this health issue may feel that he is being blamed or nagged for no reason.

Issues in Prioritizing

ADHD in adults makes them incapable of prioritizing thus not taking care of big obligations similar to a deadline at the office or a personal commitment. They may spend a lot of time doing things that are insignificant, ignoring important commitments.

ADHD in Adults – $85.87
from: RedShelf

Anger Issues

ADHD in adults makes them lose complete control over emotions. The people who have this condition may have outbursts of anger for very small or minor problems. Their anger also fades much faster than its triggering.

Appearing Late

It is very common to find that the people affected by ADHD usually comes late for most of the occasions. They get easily distracted on the way to work or any event, they may wash the car or fill the gas or do something that may make them late to the location. ADHD in adults can also make them lose the ability to estimate the time required for finishing a task irrespective of a major task at work or a very simple home repair.


In kids with ADHD, they usually jump around or stay hyperactive and this symptom can appear in adults in a different way. ADHD in adults can make them restless and unable to relax. Adult ADHD can make them look tensed and edgy.


Difficulty in Starting a Task

Adults affected by ADHD may drag it as much as possible to start a task that demands focus. This can add to the problems they face like problems with friends, workplace issues and marital troubles.

Bad Listening Skills

Adults who have this condition will not be able to focus on anything and cannot listen to anyone. This incapability can make them miss appointments and also to enter into many misunderstandings.



Best Health Tips to Implement in Changing Seasons

Gear up for season changes with best health tips

When the season changes, people find it really hard to stay healthy. The transition of the seasons is the time when diseases start emerging. A body can blend in with the new season only if there is the right amount of change in the routine which includes diet, workout, and other activities. Here are some of the best health tips to implement in changing seasons:

Choose the Right Beverages

The right kind of beverages helps to hydrate the body and skin.

It is always important to stay hydrated during any season, as it marks the major point to stay healthy. Including the right beverages like fresh juices which have vitamin C, adding honey to tea or juice can help in enhancing the immunity and also soothe minor issues like a sore throat. It is one of the best health tips to stick on to during seasonal transition.

Choosing the Right Wardrobe

The seasonal transition is the time most of the people are prone to fall sick. The major reason is that the outside weather conditions can change fast, which the regulation mechanism of the body may be unaware of. This can, in turn, bring changes in the body temperature and puts the immune system at stake. To handle such changes, dress according to the changing weather.

Get Enough Sleep

sleeping habits
Good sleeping habits to stay fit and immune.

Getting an adequate amount of sleep is a major factor that decides the health of an individual. Sleeping for 7 to 8 hours every night gives adequate rest to the body so that it can repair and also strengthen its immunity. It is one of the best health tips that can do wonders to stay immune and healthy.

Get a good night''s rest naturally

Clear the Air Inside Home

The seasonal transition can increase the allergy symptoms as the molds and pollens start floating through the air. The air inside a house is much polluted than the air outside, it makes it important to keep the HVAC system clean. The filter should be changed on time as per the manufacturer’s recommendation. It is also good to use the air filtration system inside the home for keeping the indoor air quality appealing.

Exercise Outdoors

Exercise outdoors for fresh air

Keeping oneself active and getting fresh air are really the best things to keep oneself healthy and improve immunity. It is best to spend at least 30 minutes every day for a workout. Essentially, this one is one of the best health tips to stay immune but with a lot of effort, which is really worth.

Be Aware of the Dirt Around

Every day, you go through different environments like public transport, public toilet, gym, pantry, etc. It is important to use sanitizer or wash hands properly after being in any such environment.

 Eat Healthily

Vitamin C foods help to gain immunity against seasonal health issues.

Be careful to create a diet that is healthy and light. Eating the right food items can help in improving immunity and keeping oneself healthy. Therefore, include vitamin c rich food items like guava, orange, lemon, cauliflower, papaya and strawberries in your diet.

Avoid Eating Out

It is good to avoid eat-outs during the seasonal transitions as a slight issue with the food can also put you at high risk of getting prone to illnesses.

Gear Up for the Common Illnesses of the Season

Every season is accompanied by some common diseases. It is good to stay informed and take precautions to prevent those diseases. The common seasonal diseases are measles, chickenpox, rotavirus, cholera, malaria, dengue, chikungunya, etc. Get information about them and methods to prevent them.




Common Signs of Cancer in Men

Identifying early symptoms of cancer in men is significant, as once it spreads to other body cells, it becomes difficult to control. An early warning of cancer can save your life, as a proper treatment could start to eradicate it.

Cancer in men
Discover the signs of cancer in men and protect yourself.

Here are a few common signs of cancer in men:

  • Change in bowel movement
  • Rectal bleeding
  • Change in Urinary pattern
  • Visibility of blood in the urine
  • Insistent back pain
  • Infrequent coughing
  • Lumps on testicles
  • Fatigue feeling without obvious exertion
  • Unexplained weight loss

These symptoms, if noticed initially, can be discussed with your doctor for diagnosis and treatment. Ignorance could be bliss, but not when you know all about the implications of cancer.

Change in Bowel Movement:

When repeatedly bowel movement shows some irregularities that continues for a longer time, there is a possibility of the colon and rectal cancer, collectively called colorectal cancers. Recurrent diarrhea and constipation may also be the symptoms of cancer if the possibility of Irritable Bowel Syndrome (IBS) is ruled out. The persistent gastric conditions, inconsistent stool, and abdominal pains are possible symptoms of cancer.

Rectal Bleeding:

When rectal bleeding happens, this could be an early sign of rectal cancer. The reason for that may be a lack of iron in your food and persistent bleeding in the gastrointestinal tract leading to iron deficiency. The blood could be visible in stool also.

Men health problem
Rectal bleeding could be a sign of Rectal Cancer.

Besides many other possible health problems, bleeding in the gastrointestinal tract could indicate cancer of colon or rectum. You should not arrive at a conclusion yourself thinking about this issue being of hemorrhoids. Hence, a regular check-up and doctor’s advice is a must.

Distinct Changes in Urinary Habits:

Urinary changes become noticeable when one gets past 50, as men start facing prostate issues through uncontrolled urination. However, during when the past 60 years, following prostate cancer symptoms also start appearing in many men.

  • Troublesome urination including loss of control on leaks
  • Reduced urine flow
  • Blood in semen is also an indication
  • Uneasiness in the pelvic area
  • Painful Bones
  • Erectile dysfunction
  • Visibility of blood in the urine
Visibility of Blood in Urine:

Never ignore if you find traces of blood in your urine. There could be a possibility of bladder cancer, as it’s a commonly identified symptom. Often, this is found in smokers and people who used to smoke. However, there are other reasons for bleeding in urine too that doctor would rule out along with other symptoms. The blood traces found in semen is also an early prostate cancer detection symptom.

Insistent Back Pain:

Back pain is commonly associated with the problems of muscles and bones, but it could be cancer that none is aware of. Symptoms of cancer hardly ring a bell, until it spreads to the maximum areas of the body including the spine, lower back, and hip bone. Unless identified at an early stage, cancer could be fatal.

Infrequent Coughing:

Smokers’ cough or cough because of allergies is common, but if the cough persists in senior men, it might be indicative of cancer. Persistent cough with mucous would indicate possible lung cancer.

Smoking is the major cause of oral cancer in men.

Besides, above, lumps on testicles, unwarranted fatigue, and weight loss for no reason could be some early symptoms of cancer in men.

Ref sources:

Related post-

Common signs of cancer in women

Common signs of cancer in Women

A woman’s body goes through several changes during various phases of her life. However, a few changes that look normal can be signs of cancer in women, which are often overlooked. On average, men have a 39.66 % probability of suffering from cancer while for women it is 37.55%. Irrespective of the percentage, the point to be noted is that cancer can affect anyone at any age and hence, body changes should not be ignored.

Some common signs of cancer you should not ignore

1. Blood in stools or urine

Blood in the stools can be a sign of colon cancer while blood in urine can be an early sign of kidney or cancer of the bladder. Hence, if you notice blood in your urine or stools back to back for two or more days you need to confront a doctor.

2. Bleeding between periods

The chances of women to acquire cancer are high after menopause. However, certain signs during the period’s phase should not be avoided, mainly the bleeding or spotting between two periods. This spotting can be a cause of endometrial cancer, which is nothing, but cancer of the lining of the uterus. Remember, this bleeding can be one of the major signs of cancer in women.

3. Changes in skin appearance

If you notice sudden changes in the appearance of your skin such as skin colour, a sudden increase in new spots, colour changes of existing spots and moles, change in shape of the skin etc., you need to see the doctor. Depending upon the symptoms, the doctor may suggest for biopsy.

4. Food swallowing issues                                             

Difficulty in swallowing can be a sign of cancer in women.

Everyone goes through swallowing issues in general illness or infections. However, if you find it difficult to swallow your food for a prolonged time accompanied by weight loss and vomiting, it can be a sign of throat or stomach cancer.

5. Sudden weight loss

Some women may celebrate their sudden weight loss, which came with no efforts; but ladies you need to understand that this may point towards one of the signs of cancer. Sudden weight loss can be associated with cancer of pancreas, stomach, lungs or colon cancer.

6. Changes in the appearance of the breast 

A pink ribbon is the symbol of Breast Cancer Awareness.

Breast changes can be alarming signs of cancer in women. If there is a sudden change in the appearance of your breast such as skin puckering, nipple discharge, redness of breast skin and nipples, nipples turning inward etc., it is high time you need to visit a specialist and undergo mammography as all these symptoms points towards breast cancer.

7. Changes in mouth                                                                           

Smoking is the major cause of Oral Cancer in Women.

This is especially for the women who smoke. In case you find patches of bright red, yellow or grey colour on your lips or inside your mouth, it can be a sign of oral cancer. Visit your dentist or doctor for further information or treatment.

8. Ongoing pain or fatigue

Temporary fatigue or body pain is normal but going through, continuous fatigue or body pain can be one of the symptoms of cancer. Constant body pain or muscles pain can be a signal of bone or brain cancer. While constant fatigue without any specific reason can be a sign of blood, breast and other types of cancer.


Related post-

Warning signals of Ovarian Cancer and precautions

Top foods that may boost hemoglobin

Hemoglobin cells carry oxygen to all the parts of the body through blood circulation. It’s a protein found in red blood cells. These cells supply oxygen and take back carbon dioxide to dump it in the lungs to breathe out from the body. Here are top foods that boost the Hemoglobin levels in your body.

Iron-Rich Food to Boost Hemoglobin

Generally, Iron-rich food is recommended to increase the hemoglobin levels in the blood. Iron boosts RBC in the blood to increase hemoglobin levels.

Green leafy veggies have plenty of iron that boosts hemoglobin.

Iron-rich foods

  • Meat and fish
  • Eggs
  • Soy products including tofu
  • Dried fruits, such as dates and figs
  • Broccoli, kale and spinach and other green leafy vegetables
  • Green beans
  • Nuts and seeds
  • Peanut butter
  • Whole grains

Vitamin-C Enriched Foods

Iron needs the support of vitamin-C for easy absorption in the body. Hence, you need to have various vitamin C enriched fruits and vegetables for this purpose.

Vitamin C enriched fruits and vegetables


  • Oranges, lemon, Kiwi, watermelon, pineapple, bananas, papaya, cantaloupe, guava, mango, grapefruits, berries strawberries, raspberries, blueberries, and cranberries
  • Veggies like bell peppers, tomatoes
  • Citrus fruit juices

Folate Consumption for Hemoglobin

Folate is a vital compound that is also known as vitamin B₉ or folacin. Folic acid as a dietary supplement is converted into Folate by the body for its more stable functions. Interestingly, Vitamin B plays a radical role in hemoglobin formation, as the body uses folate to produce oxygen-carrying component ‘heme’.

Folate Food


  • Beef
  • Spinach and lettuce
  • Rice
  • Peanuts, black-eyed peas, and kidney beans
  • Avocadoes, Legumes, Asparagus
  • Eggs
  • Leafy Greens
  • Brussels Sprouts
  • Beets root

Calcium-Rich Foods Boost Hemoglobin Too

Calcium is good for preventing anemia, even when the zinc-copper ratio is high. Moreover, calcium along with vitamin D counters anemia effectively.

Calcium in Food


  • Dairy products like milk, cheese, and yogurt
  • Poultry products like eggs
  • Seafood
  • Leafy greens, legumes, dried fruits
  • Soya beans and tofu

Vitamin B-12: Do you know Vitamin B-12 also plays a big role in increasing blood count?

Vitamin B12 Rich Food


  • Red meat
  • Fish
  • Dairy products like milk and cheese
  • Eggs

Vitamin A: Vitamin A or retinol supports RBC production.

Foods rich in vitamin A

  • Leafy green vegetables including spinach and kale
  • Sweet potatoes
  • Squash, carrots, and red peppers
  • Watermelon, grapefruit, and cantaloupe

Copper: Interestingly, copper intake also indirectly helps in hemoglobin production.

Foods rich in copper

  • Poultry products
  • Shellfish
  • Cod liver oil
  • Beans
  • Cherries and nuts

Nutrient-Rich Foods to Increase Hemoglobin


Pomegranate:  It helps with its calcium and other nutrients.

Dates: Dates are enriched with energy, calcium, and fiber. These are recommended for diabetics.

Beetroots: These roots are rich in folic acid, potassium, and fiber. Beetroots are a big help in increasing hemoglobin count when taken every day.

Banana: Banana is rich in potassium and other nutrients.

Legumes: Legumes like lentils, peanuts, peas, and beans considerably help in increasing hemoglobin levels. Also, their iron and folic acid contents boost the production of red blood cells in the body.

Pumpkin Seeds: These seeds are a big source of iron, calcium, magnesium, and manganese, the contents needed to increase blood count.

Watermelon: Watermelon is not only a tasty fruit, it has all the nutrients that help increase hemoglobin. It is enriched with calcium, and other minerals and vitamins.

Related Post:

Home Remedies to Cure Anemia

Ref sources:

Best Home Remedies for Thyroid Problem

Thyroid problems

The hormones of your body are responsible for maintaining the growth and proper functioning of your body. A small butterfly-shaped gland located at the front of the neck called the thyroid gland discharges these vital hormones particularly T3 and T4. Poor functioning of this gland can lead to hypothyroidism, which can last for a lifetime. This condition majorly affects women and today every 5 in 8 women are affected by the thyroid. Check out the home remedies for thyroid that can work wonders for you:

Home remedies for thyroid you need to know

Consume more strawberries

Consume strawberries to treat Thyroid.

Strawberries have rich iodine content and are loaded with several anti-oxidants. Foods that are rich in antioxidants are very good for thyroid. Therefore making strawberries a part of your daily diet will help you improve hormonal balance.

Siberian Ginseng

This herb is one of the best home remedies for thyroid. It ensures the proper functioning of thyroid glands and adrenal glands. It is also helpful in curing fatigue related to thyroid.

Schisandra berry

Schisandra berry- natural cure for Thyroid

This berry may prove very beneficial in curing thyroid symptoms such as stress, fatigue, metabolism issues, etc. It aids in normalizing stress levels and raise the level of antioxidants in the body. This helps to maintain a healthy hormonal balance thus proving beneficial in curing thyroid. Eat these berries regularly to enjoy its benefits.

Flax seeds


Thyroid glands need fatty acid called omega 3 for their smooth functioning. Flax seeds contain good amount of omega 3 fatty acids due to which it can be used as a natural remedy for thyroid. Grind a handful of flax seeds and consume one spoon on empty stomach with a glass of water. Else sprinkle the powder form on various foods.



Ginger is not only rich in anti-inflammatory properties but also contains a high amount of potassium, zinc, and magnesium, which are very helpful in treating thyroid disorders. You may include the ginger in the foods or eat some slices daily.

Apple cider vinegar

Apple Cider Vinegar

It has many health benefits including the cure of thyroid. It helps to manage weight issues related to thyroid, detoxifies your body and helps to remove all the free radicals from your body. Consuming 2 tsp of apple cider vinegar in warm water every day will help in fixing thyroid symptoms.

Fish oil

Fish oil

It is one of the most effective home remedies for thyroid. Essential fish oil contains various health-boosting minerals and organic elements, which help to increase thyroid hormones in the body. Apart from this, it contains a high quantity of Omega-3 fatty acids, which aids in fighting to swell in joints.



This Indian herb helps the thyroid gland to produce more T4 without any side effects. It also reduces oxidative stress and normalizes TSH levels. Ashwagandha helps to improve the health and functioning of the thyroid gland. You can make ashwagandha tea every day or mix ashwagandha powder/ ashwagandha roots powder in water or milk and consume daily.

Just Jaivik Organic Ashwagandha Powder – 227g

Pure coconut oil


It contains fatty acids, which are helpful in improving the functions of the thyroid gland. Moreover, coconut oil helps reduce thyroid problems by making changes in metabolism. You can drink coconut milk infused with coconut oil every morning to balance thyroid issues.

Have vitamin B rich diet

Regular intake of vitamin B rich diet can effectively cure thyroid. Your body requires different types of vitamin B in order to treat various symptoms of thyroid. Hence, add food like whole grains, eggs, meat, fish, dark leafy vegetables, avocados, citrus fruits, almonds, cheese, etc., in your diet, as they are rich in all eight types of vitamin B.

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Vital facts about Nausea causes and symptoms

Do you know about nausea causes?

Nausea can be defined as an uncomfortable or unpleasant feeling due to which a person usually gets an urge to vomit. It is not painful like other illness but it causes a lot of diffuse sensation. Nau Jsea causes may vary from person to person however, its symptoms generally cause irritation inside the throat and lead to discomfort in the upper abdomen and chest.

Vital facts about Nausea

  • Depression and anxiety can lead to nausea. It is always not your physical health that affects your body; poor mental health can also lead to health problems.
  • Nausea can be short term or prolonged.
  • It is curable and you need to see the doctor if it continues.
  • The symptoms of nausea are not the same for everyone.
  • Nausea can affect anyone and not only pregnant women.

 Nausea causes you to need to know


Research states that almost 50-80% of women go through nausea in their early trimester of pregnancy. It is very common for a pregnant woman to have nausea in their early months however, for some women it may be prolonged or limited to the last trimester only.


Food poisoning:

Sometimes, the bacteria in food can lead to food poisoning due to which the stomach is affected and it further leads to nausea. The same can be caused if a virus enters your body in any way.

Motion sickness:

When your body is in a particularly uncomfortable motion like a zigzag /bumpy ride or in a boat, it can lead to motion sickness or seasickness for water vehicles. This motion can create disturbance in the process of message transmission to the brain for synchronizing with other senses of the body due to which one can experience nausea.

PreGease Morning Sickness & Heartburn Relief

Side effects of medications:

Certain treatments like chemotherapy or some other allopathic medicines may contain substances, which trigger nausea in your body. Hence, please read the information given on your medicine packs or ask your doctor to give you medicines, which do not lead to nausea.

Apart from all the above-mentioned nausea causes, an unhealthy lifestyle, overeating, gastroesophageal disease, ulcer, ear infection, etc., can be some of the reasons for nausea.

Symptoms of nausea

  • Dizziness
  • Vomiting sensation
  • Dry mouth
  • Decreased urination
  • Chest pain
  • Abdominal pain
  • Confusion
  • Lack of concentration
  • Excessive sweating
  • Rapid pulse
  • Lethargy
  • Difficulty in breathing

When to see a doctor if you have nausea?

Nausea can occur in any age group and hence, the level of severity may vary from children to adult. It can also vary in the case of pregnant women. However, you need to see a doctor if you have the following signs:

For adults
  • High fever
  • Continuous and severe abdominal pain
  • Lethargy
  • Rapid breathing
  • Visible blood in vomiting
For children above 6 years
  • Vomiting which lasted more than 1 day
  • No urination for six-plus hours
  • High fever
  • Dehydration and dry mouth

In the case of pregnant women, nausea is not considered quite serious but if, nausea is along with continuous vomiting and fever than visiting a doctor is mandatory.


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Best Essential Oils for Health Care in winters

The change of weather to cold, humid, and dry is a warning sign to your normal health. As in cold weather, your immune system becomes weaker and you succumb to fever, pains, or acute discomfort. You don’t need OTC medicines to alleviate your health issues, try assorted essential oils instead of health care in winters.

Lavender Oil

Lavender Oil, 1 oz, NOW Foods

from Absorb Health

The first noticeable effect of the cold weather shows up on your dry and flaky skin. You need an essential oil called lavender oil for providing you with a moisturized skin. Lavender oil has antibacterial, anti-inflammatory and antidepressant properties that help clear stuffy nose, ward off various allergies and common cold effects. It promotes effective health care in winters.

Anveya Bulgarian Lavender Essential Oil, 100% Natural & Pure, 15ml, for Hair, Skin, Face, Relaxing Sleep & Aroma Diffuser

Tips: You need a few drops of lavender oil mixed with coconut oil for massaging your skin. Try blending Jojoba oil with lavender oil for better skin hydration.

Lemon Oil

Lemon oil has amazing mood uplifting aroma having detoxifying, antiseptic, disinfectant, anti-fungal, antibacterial, and astringent properties. It’s a calming, refreshing, and stimulating essential oil, adequate in itself to prevent various weather changing effects.

Indus valley 100% pure and natural lemon essential oil for hair & face care(15ml)

Tips: While cleaning the floor of your home, mix a few drops of lemon oil with water to kill the germs that develop during winters and rains.

Oregano Oil

Trust oil from oregano herb for your health care in winters.

Oregano essential oil has a dominant role to play in changing the climate. It is immune-boosting, antiviral, antifungal, anti-inflammatory, and antibacterial. These properties are useful in fighting off diverse changing weather impacts like the sore throat and ensure good health care in winters.

Tip: Its taste is indifferent so better take it orally in capsule form to have a calming effect. Also, after mixing it with carrier oil apply oregano oil on the skin to keep your skin moist and healthy.

Peppermint Oil

In changing the weather, you come across many health issues, peppermint oil with its immune-boosting properties works to reduce your mental tensions, anxiety, and even appetite. Also, it controls sinus headaches and reduces fatigue and stress to let you continue your day unabated.

Tips: Try massage with few drops of peppermint oil on your abdomen to soothe it and drink mint tea to control upset stomach. Moreover, you may inhale its whiff to soothe motion sickness or general nausea.

Topical Homeopathic Arthritis Relief

Frankincense Oil

Do not worry when you have Frankincense oil around in changing the weather. It’s useful for its immune-boosting and sanitizing properties in wintry conditions when you are most likely to catch cold or fever. It also helps you get back your lost energy. Frankincense oil also controls anxiety and gives you a calming effect.

Tips: Blend Frankincense oil with your handwashing soap to make your immune system stronger. Add a few drops in diffuser or vaporizer for inhaling its comforting and earthy fragrance. It is worth mentioning that you can also add it in water to clean the floors and enjoy its antibacterial effects.

Cinnamon Oil

Cinnamon oil is a powerful essential oil for strengthening the immune system and overall health. You can inhale it and offer your skin a healthy moist look. Moreover, winter brings health problems like dry skin and to curb it, diluted cinnamon oil revives your skin.

Devinez Cinnamon Bark Essential Oil, 100% Pure, Natural & Undiluted, for Hair & Skin Care, Face, Acne, Dandruff, 50ml

Tips: Always dilute cinnamon oil before applying on the skin; otherwise it might give a burning sensation. Interestingly, add a drop or two of cinnamon oil in your morning coffee for an aromatic taste in winter to enjoy good health care in winters.

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