Common signs of cancer in Women

A woman’s body goes through several changes during various phases of her life. However, a few changes that look normal can be signs of cancer in women, which are often overlooked. On average, men have a 39.66 % probability of suffering from cancer while for women it is 37.55%. Irrespective of the percentage, the point to be noted is that cancer can affect anyone at any age and hence, body changes should not be ignored.

Some common signs of cancer you should not ignore

1. Blood in stools or urine

Blood in the stools can be a sign of colon cancer while blood in urine can be an early sign of kidney or cancer of the bladder. Hence, if you notice blood in your urine or stools back to back for two or more days you need to confront a doctor.

2. Bleeding between periods

The chances of women to acquire cancer are high after menopause. However, certain signs during the period’s phase should not be avoided, mainly the bleeding or spotting between two periods. This spotting can be a cause of endometrial cancer, which is nothing, but cancer of the lining of the uterus. Remember, this bleeding can be one of the major signs of cancer in women.



3. Changes in skin appearance

If you notice sudden changes in the appearance of your skin such as skin colour, a sudden increase in new spots, colour changes of existing spots and moles, change in shape of the skin etc., you need to see the doctor. Depending upon the symptoms, the doctor may suggest for biopsy.

4. Food swallowing issues                                             

Difficulty in swallowing can be a sign of cancer in women.

Everyone goes through swallowing issues in general illness or infections. However, if you find it difficult to swallow your food for a prolonged time accompanied by weight loss and vomiting, it can be a sign of throat or stomach cancer.

5. Sudden weight loss

Some women may celebrate their sudden weight loss, which came with no efforts; but ladies you need to understand that this may point towards one of the signs of cancer. Sudden weight loss can be associated with cancer of pancreas, stomach, lungs or colon cancer.

6. Changes in the appearance of the breast 

A pink ribbon is the symbol of Breast Cancer Awareness.

Breast changes can be alarming signs of cancer in women. If there is a sudden change in the appearance of your breast such as skin puckering, nipple discharge, redness of breast skin and nipples, nipples turning inward etc., it is high time you need to visit a specialist and undergo mammography as all these symptoms points towards breast cancer.

7. Changes in mouth                                                                           

Smoking is the major cause of Oral Cancer in Women.

This is especially for the women who smoke. In case you find patches of bright red, yellow or grey colour on your lips or inside your mouth, it can be a sign of oral cancer. Visit your dentist or doctor for further information or treatment.

8. Ongoing pain or fatigue

Temporary fatigue or body pain is normal but going through, continuous fatigue or body pain can be one of the symptoms of cancer. Constant body pain or muscles pain can be a signal of bone or brain cancer. While constant fatigue without any specific reason can be a sign of blood, breast and other types of cancer.

Ref: https://www.webmd.com/cancer/features/15-cancer-symptoms-women-ignore#3

Related post-

Warning signals of Ovarian Cancer and precautions

Top foods that may boost hemoglobin

Hemoglobin cells carry oxygen to all the parts of the body through blood circulation. It’s a protein found in red blood cells. These cells supply oxygen and take back carbon dioxide to dump it in the lungs to breathe out from the body. Here are top foods that boost the Hemoglobin levels in your body.

Iron-Rich Food to Boost Hemoglobin

Generally, Iron-rich food is recommended to increase the hemoglobin levels in the blood. Iron boosts RBC in the blood to increase hemoglobin levels.

Green leafy veggies have plenty of iron that boosts hemoglobin.

Iron-rich foods

  • Meat and fish
  • Eggs
  • Soy products including tofu
  • Dried fruits, such as dates and figs
  • Broccoli, kale and spinach and other green leafy vegetables
  • Green beans
  • Nuts and seeds
  • Peanut butter
  • Whole grains



Vitamin-C Enriched Foods

Iron needs the support of vitamin-C for easy absorption in the body. Hence, you need to have various vitamin C enriched fruits and vegetables for this purpose.

Vitamin C enriched fruits and vegetables

oranges

  • Oranges, lemon, Kiwi, watermelon, pineapple, bananas, papaya, cantaloupe, guava, mango, grapefruits, berries strawberries, raspberries, blueberries, and cranberries
  • Veggies like bell peppers, tomatoes
  • Citrus fruit juices

Folate Consumption for Hemoglobin

Folate is a vital compound that is also known as vitamin B₉ or folacin. Folic acid as a dietary supplement is converted into Folate by the body for its more stable functions. Interestingly, Vitamin B plays a radical role in hemoglobin formation, as the body uses folate to produce oxygen-carrying component ‘heme’.

Folate Food

spinach

  • Beef
  • Spinach and lettuce
  • Rice
  • Peanuts, black-eyed peas, and kidney beans
  • Avocadoes, Legumes, Asparagus
  • Eggs
  • Leafy Greens
  • Brussels Sprouts
  • Beets root

Calcium-Rich Foods Boost Hemoglobin Too

Calcium is good for preventing anemia, even when the zinc-copper ratio is high. Moreover, calcium along with vitamin D counters anemia effectively.

Calcium in Food

Warm-milk

  • Dairy products like milk, cheese, and yogurt
  • Poultry products like eggs
  • Seafood
  • Leafy greens, legumes, dried fruits
  • Soya beans and tofu

Vitamin B-12: Do you know Vitamin B-12 also plays a big role in increasing blood count?

Vitamin B12 Rich Food

Fish

  • Red meat
  • Fish
  • Dairy products like milk and cheese
  • Eggs



Vitamin A: Vitamin A or retinol supports RBC production.

Foods rich in vitamin A

  • Leafy green vegetables including spinach and kale
  • Sweet potatoes
  • Squash, carrots, and red peppers
  • Watermelon, grapefruit, and cantaloupe

Copper: Interestingly, copper intake also indirectly helps in hemoglobin production.

Foods rich in copper

  • Poultry products
  • Shellfish
  • Cod liver oil
  • Beans
  • Cherries and nuts

Nutrient-Rich Foods to Increase Hemoglobin

pomegranate

Pomegranate:  It helps with its calcium and other nutrients.

Dates: Dates are enriched with energy, calcium, and fiber. These are recommended for diabetics.

Beetroots: These roots are rich in folic acid, potassium, and fiber. Beetroots are a big help in increasing hemoglobin count when taken every day.

Banana: Banana is rich in potassium and other nutrients.

Legumes: Legumes like lentils, peanuts, peas, and beans considerably help in increasing hemoglobin levels. Also, their iron and folic acid contents boost the production of red blood cells in the body.

Pumpkin Seeds: These seeds are a big source of iron, calcium, magnesium, and manganese, the contents needed to increase blood count.

Watermelon: Watermelon is not only a tasty fruit, it has all the nutrients that help increase hemoglobin. It is enriched with calcium, and other minerals and vitamins.

Related Post:

Home Remedies to Cure Anemia

Ref sources:

https://www.healthline.com/health/how-to-increase-red-blood-cells#foods-to-eat

https://www.ndtv.com/food/9-foods-that-can-help-increase-haemoglobin-1828770

https://www.medicalnewstoday.com/articles/321530.php

Best Home Remedies for Thyroid Problem

Thyroid problems

The hormones of your body are responsible for maintaining the growth and proper functioning of your body. A small butterfly-shaped gland located at the front of the neck called the thyroid gland discharges these vital hormones particularly T3 and T4. Poor functioning of this gland can lead to hypothyroidism, which can last for a lifetime. This condition majorly affects women and today every 5 in 8 women are affected by the thyroid. Check out the home remedies for thyroid that can work wonders for you:

Home remedies for thyroid you need to know

Consume more strawberries

Strawberries
Consume strawberries to treat Thyroid.

Strawberries have rich iodine content and are loaded with several anti-oxidants. Foods that are rich in antioxidants are very good for thyroid. Therefore making strawberries a part of your daily diet will help you improve hormonal balance.

Siberian Ginseng

This herb is one of the best home remedies for thyroid. It ensures the proper functioning of thyroid glands and adrenal glands. It is also helpful in curing fatigue related to thyroid.



Schisandra berry

Schisandra berry- natural cure for Thyroid

This berry may prove very beneficial in curing thyroid symptoms such as stress, fatigue, metabolism issues, etc. It aids in normalizing stress levels and raise the level of antioxidants in the body. This helps to maintain a healthy hormonal balance thus proving beneficial in curing thyroid. Eat these berries regularly to enjoy its benefits.

Flax seeds

Flaxseeds

Thyroid glands need fatty acid called omega 3 for their smooth functioning. Flax seeds contain good amount of omega 3 fatty acids due to which it can be used as a natural remedy for thyroid. Grind a handful of flax seeds and consume one spoon on empty stomach with a glass of water. Else sprinkle the powder form on various foods.

Ginger

ginger

Ginger is not only rich in anti-inflammatory properties but also contains a high amount of potassium, zinc, and magnesium, which are very helpful in treating thyroid disorders. You may include the ginger in the foods or eat some slices daily.

Apple cider vinegar

Apple Cider Vinegar

It has many health benefits including the cure of thyroid. It helps to manage weight issues related to thyroid, detoxifies your body and helps to remove all the free radicals from your body. Consuming 2 tsp of apple cider vinegar in warm water every day will help in fixing thyroid symptoms.

Fish oil

Fish oil

It is one of the most effective home remedies for thyroid. Essential fish oil contains various health-boosting minerals and organic elements, which help to increase thyroid hormones in the body. Apart from this, it contains a high quantity of Omega-3 fatty acids, which aids in fighting to swell in joints.

Ashwagandha

Ashwagandha

This Indian herb helps the thyroid gland to produce more T4 without any side effects. It also reduces oxidative stress and normalizes TSH levels. Ashwagandha helps to improve the health and functioning of the thyroid gland. You can make ashwagandha tea every day or mix ashwagandha powder/ ashwagandha roots powder in water or milk and consume daily.


Just Jaivik Organic Ashwagandha Powder – 227g

Pure coconut oil

coconut-oil

It contains fatty acids, which are helpful in improving the functions of the thyroid gland. Moreover, coconut oil helps reduce thyroid problems by making changes in metabolism. You can drink coconut milk infused with coconut oil every morning to balance thyroid issues.

Have vitamin B rich diet

Regular intake of vitamin B rich diet can effectively cure thyroid. Your body requires different types of vitamin B in order to treat various symptoms of thyroid. Hence, add food like whole grains, eggs, meat, fish, dark leafy vegetables, avocados, citrus fruits, almonds, cheese, etc., in your diet, as they are rich in all eight types of vitamin B.

Related Post:

10 Yoga Poses to Treat Thyroid Problem
Thyroid-Signs, Causes, Types, and Treatment

References:

25 Best Home Remedies For Thyroid And Hypothyroidism

14 Best Thyroid Supplements: Natural Remedies for Hypothyroidism

Vital facts about Nausea causes and symptoms

Do you know about nausea causes?

Nausea can be defined as an uncomfortable or unpleasant feeling due to which a person usually gets an urge to vomit. It is not painful like other illness but it causes a lot of diffuse sensation. Nau Jsea causes may vary from person to person however, its symptoms generally cause irritation inside the throat and lead to discomfort in the upper abdomen and chest.

Vital facts about Nausea

  • Depression and anxiety can lead to nausea. It is always not your physical health that affects your body; poor mental health can also lead to health problems.
  • Nausea can be short term or prolonged.
  • It is curable and you need to see the doctor if it continues.
  • The symptoms of nausea are not the same for everyone.
  • Nausea can affect anyone and not only pregnant women.



 Nausea causes you to need to know

Pregnancy:

Research states that almost 50-80% of women go through nausea in their early trimester of pregnancy. It is very common for a pregnant woman to have nausea in their early months however, for some women it may be prolonged or limited to the last trimester only.

Nausea

Food poisoning:

Sometimes, the bacteria in food can lead to food poisoning due to which the stomach is affected and it further leads to nausea. The same can be caused if a virus enters your body in any way.

Motion sickness:

When your body is in a particularly uncomfortable motion like a zigzag /bumpy ride or in a boat, it can lead to motion sickness or seasickness for water vehicles. This motion can create disturbance in the process of message transmission to the brain for synchronizing with other senses of the body due to which one can experience nausea.

PreGease Morning Sickness & Heartburn Relief

Side effects of medications:

Certain treatments like chemotherapy or some other allopathic medicines may contain substances, which trigger nausea in your body. Hence, please read the information given on your medicine packs or ask your doctor to give you medicines, which do not lead to nausea.

Apart from all the above-mentioned nausea causes, an unhealthy lifestyle, overeating, gastroesophageal disease, ulcer, ear infection, etc., can be some of the reasons for nausea.

Symptoms of nausea

  • Dizziness
  • Vomiting sensation
  • Dry mouth
  • Decreased urination
  • Chest pain
  • Abdominal pain
  • Confusion
  • Lack of concentration
  • Excessive sweating
  • Rapid pulse
  • Lethargy
  • Difficulty in breathing

When to see a doctor if you have nausea?

Nausea can occur in any age group and hence, the level of severity may vary from children to adult. It can also vary in the case of pregnant women. However, you need to see a doctor if you have the following signs:

For adults
  • High fever
  • Continuous and severe abdominal pain
  • Lethargy
  • Rapid breathing
  • Visible blood in vomiting
For children above 6 years
  • Vomiting which lasted more than 1 day
  • No urination for six-plus hours
  • High fever
  • Dehydration and dry mouth

In the case of pregnant women, nausea is not considered quite serious but if, nausea is along with continuous vomiting and fever than visiting a doctor is mandatory.

References:

https://www.everydayhealth.com/nausea/guide/

https://www.healthline.com/health/nausea-and-vomiting#treatment

Related post-

Know about Vomiting and Nausea in children

Best Essential Oils for Health Care in winters

The change of weather to cold, humid, and dry is a warning sign to your normal health. As in cold weather, your immune system becomes weaker and you succumb to fever, pains, or acute discomfort. You don’t need OTC medicines to alleviate your health issues, try assorted essential oils instead of health care in winters.

Lavender Oil

Lavender oil
Use Lavender oil for skin problems.

The first noticeable effect of the cold weather shows up on your dry and flaky skin. You need an essential oil called lavender oil for providing you with a moisturized skin. Lavender oil has antibacterial, anti-inflammatory and antidepressant properties that help clear stuffy nose, ward off various allergies and common cold effects. It promotes effective health care in winters.


Anveya Bulgarian Lavender Essential Oil, 100% Natural & Pure, 15ml, for Hair, Skin, Face, Relaxing Sleep & Aroma Diffuser

Tips: You need a few drops of lavender oil mixed with coconut oil for massaging your skin. Try blending Jojoba oil with lavender oil for better skin hydration.

Lemon Oil

Lemon oil has amazing mood uplifting aroma having detoxifying, antiseptic, disinfectant, anti-fungal, antibacterial, and astringent properties. It’s a calming, refreshing, and stimulating essential oil, adequate in itself to prevent various weather changing effects.


Indus valley 100% pure and natural lemon essential oil for hair & face care(15ml)

Tips: While cleaning the floor of your home, mix a few drops of lemon oil with water to kill the germs that develop during winters and rains.

Oregano Oil

Trust oil from oregano herb for your health care in winters.

Oregano essential oil has a dominant role to play in changing the climate. It is immune-boosting, antiviral, antifungal, anti-inflammatory, and antibacterial. These properties are useful in fighting off diverse changing weather impacts like the sore throat and ensure good health care in winters.

Tip: Its taste is indifferent so better take it orally in capsule form to have a calming effect. Also, after mixing it with carrier oil apply oregano oil on the skin to keep your skin moist and healthy.



Peppermint Oil

In changing the weather, you come across many health issues, peppermint oil with its immune-boosting properties works to reduce your mental tensions, anxiety, and even appetite. Also, it controls sinus headaches and reduces fatigue and stress to let you continue your day unabated.

Tips: Try massage with few drops of peppermint oil on your abdomen to soothe it and drink mint tea to control upset stomach. Moreover, you may inhale its whiff to soothe motion sickness or general nausea.

Topical Homeopathic Arthritis Relief

Frankincense Oil

Do not worry when you have Frankincense oil around in changing the weather. It’s useful for its immune-boosting and sanitizing properties in wintry conditions when you are most likely to catch cold or fever. It also helps you get back your lost energy. Frankincense oil also controls anxiety and gives you a calming effect.

Tips: Blend Frankincense oil with your handwashing soap to make your immune system stronger. Add a few drops in diffuser or vaporizer for inhaling its comforting and earthy fragrance. It is worth mentioning that you can also add it in water to clean the floors and enjoy its antibacterial effects.

Cinnamon Oil

Cinnamon oil is a powerful essential oil for strengthening the immune system and overall health. You can inhale it and offer your skin a healthy moist look. Moreover, winter brings health problems like dry skin and to curb it, diluted cinnamon oil revives your skin.


Devinez Cinnamon Bark Essential Oil, 100% Pure, Natural & Undiluted, for Hair & Skin Care, Face, Acne, Dandruff, 50ml

Tips: Always dilute cinnamon oil before applying on the skin; otherwise it might give a burning sensation. Interestingly, add a drop or two of cinnamon oil in your morning coffee for an aromatic taste in winter to enjoy good health care in winters.

Related post-

Cure snoring effectively with Essential Oils

References:

https://chopra.com/articles/6-essential-oils-for-winter

https://www.herbaffair.com/blogs/blog/5-best-essential-oils-for-winter

How to Make Your Face Look Thinner

A slim face is something everyone wants not just because it looks attractive but because it looks perfect. Nowadays making your face appear thinner is not a tough job as today you can do it in quite a simple way.

Skin Care

All you need is three makeup tools which are:

Bronzer

Blush

Highlighter

Apart from these tools you also need to have the exact knowledge of how to use them in the best way possible to get the best results.



Bronzer:

It is a very helpful way to contour your face you just need to ensure that it is a couple of shades darker than the natural tone of your skin. In terms of application, it should be applied in a parallel way to the jawline so that your cheekbones get defined beyond the part of your face which is fleshy. Also, you should place it straight down from the bridge of the nose. This would make your nose appear longer as well as thinner. At this stage, you need to blend your makeup well so that the tone of your skin looks natural. At the end of this process, you should apply a thin amount of bronze makeup to your chin and jawline also so as to elongate your face.

Sivanna Bronzer – Deep Dark

Blush:

The key to using blush to make your face look thinner is that it should be carefully applied on your cheeks above bronzer and in the same way as a bronzer; the application should be parallel to the jawline. You can also make the use of a cream stick as it is the best way to apply blush to your cheek at the exact angle required. A lighter shade of the blush is the best if you want to have your apple of the cheek defined well but if it doesn’t match your skin tone; you might use a darker shade.

Highlighter:

A highlighter is one of the best ways to give your contour face a classic finishing touch. A highlighter can actually work wonders when it comes to making your face look thinner, it’s just that you should know the exact way how to use it. For the best result, you need to add some amount of makeup to the top and the bottom part of your lip highlights it. You should also cover a small area above your nose with a highlighter and should also run it over the bones of your eyebrows. In order to add some misty glow to your face, you should apply highlighter over the blush which you have applied to your cheeks.

Sivanna Shimmer Highlighter (HF302-02)02

You might have to spend some time blending in all three with the shape of your face but one thing is assured that once you see the results, you are definitely going to change the way you applied makeup to your face. Contouring is one of the most effective and popular ways of making your face appear thinner and you may find a lot of celebrities doing it.

Avoid Blood Clots with 4 Natural Blood Thinners

The fast lifestyle today has to lead to a rise in various health problems and mainly heart problems. Today heart attacks and other cardiac diseases affect youngsters and mid-age groups more than senior citizens group. Apart from maintaining a healthy diet, a good lifestyle and using allopathic blood thinners, you can use some natural blood thinners to avoid blood clots to save yourself from fatal heart diseases.

blood clots

Causes of Blood clots

  • Overweight or obesity can increase the pressure on veins and further lead to blood clots.
  • Smoking damages the circulatory system and harms the lining of blood vessels, which can become the main cause of blood clots.
  • Serious injury or surgery and injure your blood vessels which may later result in blood clots.
  • Cancer treatments.
  • Sitting in a vehicle for a long time.
  • Age factors.
  • Inflammatory bowel disease.

4 Natural blood thinners 

Some food or ingredients we use in our day-to-day life can be used as natural blood thinners in order to avoid blood clots. Here are five of them.

Garlic:

Research states that odorless Garlic powder has antithrombotic properties and any substance, which has antithrombotic properties, is very beneficial in preventing the formation of blood clots. While some studies state that although it has blood-thinning properties, the effects are for short term and high doses of garlic should not be taken before any surgery.

Garlic

Grape seed extract:

Various studies and tests have concluded that grape seed extracts can be quiet beneficial for treating various heart and blood conditions. The grape seed extract is loaded with antioxidants, which are capable of preventing high blood pressure and protect the blood vessels from damage. Due to all these properties, it may also act as a natural blood thinner. However, grape seed extracts should not be consumed if you are already consuming a blood thinner or if any of your operations is due in the near future.

Inlife Grape Seed Extract (Proanthocyanidins > 95%) Antioxidant 400 Mg – 60 Vegetarian Capsules

Bromelain:

It is extracted from pineapple and is available at various drug and health stores in the form of a supplement. Research says that bromelain can help to avoid blood clots, reduce the formation of blood clots, break the blood clots and thin your blood. It is also effective in controlling high blood pressure.


Doctor’s Best, Quercetin Bromelain, 180 Veggie Caps

Cassia Cinnamon:

This cinnamon contains a very strong blood-thinning agent called coumarin. It is so powerful that the most used blood thinner warfarin is derived from coumarin. Cassia cinnamon contains a high level of coumarin as compared to other types of cinnamon hence it can be used as a blood thinner. However long-term high consumption of this cinnamon can cause liver damage.

Cassia Cinnamon

Tips to avoid blood clots

  • Do not wear very tight fitted clothes.
  • Exercise regularly.
  • Lift your legs 6inches above your chest after regular intervals.
  • Reduce the intake of salt.
  • Keep changing your sitting position during a long journey.
  • Do not keep pillows under your knees.
  • It does not stand or sit continuously for more than an hour.
  • Increase the height of your bed by 4-6inches.

The natural thinners are effective in many ways however; you should not consume it in high quantity. Also, you should not do it without doctors’ concerns. Taking a high dose of natural thinners along with blood-thinning medicines can worsen your condition hence avoid doing it.

REF:

https://www.webmd.com/dvt/qa/who-needs-to-use-blood-thinners

https://www.ahrq.gov/patients-consumers/prevention/disease/bloodclots.html

10 Yoga Poses to Treat Thyroid Problem

Yoga can treat thyroid by balancing your energy, boosting flexibility, and relieving stress. There is a very strong connection between stress and hypothyroidism. Hence, practicing certain poses will underactive or overactive thyroids.

Here are 10 poses that can treat thyroid:

1. Sarvangasana – The Shoulder Stand

The asana is very effective in boosting the body’s immune system, stimulates thyroid glands and facilitates relieving stress (mental and emotional) while soothing the mind. Sarvangasana balances body and mind. It is an inversion pose and stimulates blood flow to the glands in the upper body. The asana also boosts the efficiency of the thyroid.

Sarvangasana

How to Do

Step 1: Lie flat on your back.

Step 2: Loosen up your body.

Step 3: Raise your legs off the mat slowly along with buttocks and spine.

Step 4: Twist elbows and place hands right behind the ribcage for supporting the spine.

Step 5: Keep the legs vertical and together. The arms should offer stability.

Step 6: Inhale and exhale for at least 3 counts before bringing the legs back down.



2. Halasana – The Plough Pose

The pose is very helpful in boosting the overall functioning of the endocrine system. It strengthens back muscles, tones up abdominal glands while relaxing the nervous system, and treat thyroid. The pose is very helpful in stimulating the thyroid gland.

Halasana

How to Do

Step 1: Lie down on a mat with head, legs, elbows, and palms placed firmly to the floor.

Step 2: Slowly raise your legs until they are opposite to the floor.

Step 3: Touch the floor with your legs behind your head (try).

Step 4: Maintain the position for at least a few minutes. Take deep breaths.

  • 3. Legs-up-the-Wall Pose – Viparita Karani

The restorative inversion pose does not put a lot of pressure on the neck. Since it is a passive asana, it makes for an excellent choice for restoring the body’s balance. The asana will treat thyroid by relieving stress that can contribute to the imbalance of thyroid.

How to Do

Step 1: Place a firm pillow underneath your hips for support.

Step 2: Sit keeping your right side against the wall.

Step 3: Lift legs up along the wall while you lie back.

Step 4: The buttocks can be placed right up against the wall or even a few inches away.

Step 5: Relax your throat. Keep arms together with your body, above your head, or in any comfortable position you prefer.

Step 6: Maintain the position for up to 20 minutes.

Step 7: Hold on to this pose for at least 5 minutes.



4. Corpse Pose – Shavasana

The pose offers complete relaxation. It is very effective in unwinding and de-stressing. This is very important for improving the symptoms of thyroid.

Shavasana

How to Do

Step 1: Rest flat on your back.

Step 2: Keep your legs and arms relaxed. The palms should face the roof.

Step 3: Shift the focus from the body to the breathing.

Step 4: Continue breathing in a natural relaxed way.

Step 5: You need to practice this for up to 25 minutes.

5. Matsyasana – The Fish Pose

This pose is especially beneficial for yoga poses for hypothyroid issues. It ensures ample stretching to the neck region while improving spinal health and increases blood circulation in the thyroid glands.

Matsyasana

How to Do

Step 1: Sit in Padmasana (cross-legged position).

Step 2: Bend the chest area upwards while in Padmasana.

Step 3: Place hands flat to the ground and give support to body weight using elbows.

Step 4: Maintain this position for a few deep breaths.

6. Cobra Pose – The Bhujangasana Pose

This asana is known for its gentle stimulating effect on the throat to treat thyroid.

How to Do

Step 1: Lie down on the stomach on a yoga mat.

Step 2: Place palms on the mat under shoulders.

Step 3: Squeeze elbows into their sides.

Step 4: Press the palms into the mat and gently lift the head up until the chest lifts off the mat. Your back should reach an arched position.

Step 5: Breathe deeply thrice.

Step 6: Lower chest and head slowly back down to the mat.

7. Setu Bandhasana – The Bridge Pose

This asana is very effective in the spinal area, chest, and neck. It soothes the nervous system and stimulates thyroid glands and abdominal muscles.

The Bridge Pose

How to Do

Step 1: Lie comfortably on a yoga mat. Breathe out and push up. Take your feet off the floor slowly.

Step 2: Maintain neck and head on the mat flat. Keep the rest of the body in the air.

Step 3: Maintain the position for the length of time you can. Return to the starting position.

Step 4: Repeat 3-4 times initially.



8. Ustrasana – The Camel Pose

Since the asana involves strong neck stretch, it helps to stimulate the thyroid

Ustrasanagland. Practicing Ustrasana also increases blood circulation in this region.

How to Do

Step 1: Kneel down while placing your heels facing the roof.

Step 2: Keep the chest area straight.

Step 3: Curve in a backward position and proceed towards your toes. Your chest should lie parallel to the floor and legs.

Step 4: Twist in reverse. Hold your heels using your hands.

Step 5: Extend the throat and neck while holding the pose for a minimum of 5 minutes.

9. Balasana – The Child’s Pose

This asana is very helpful in relieving tension in the neck and spine area. It also adds strength to back muscles. It creates a very soothing and calming effect on your mind which is very important for treating thyroid.

How to Do

Step 1: Sit down on your heels keeping hips on the heels.

Step 2: Bring the forehead down to the floor while breathing out deeply.

Step 3: Maintain arms close by your body. Keep hands overhead with palms facing upwards. Loosen up elbows completely.

Step 4: Bring hands at the back close by your thighs. Allow the head to touch the ground.

Step 5: Breath very slowly. Maintain this pose for a few minutes.

Step 6: Return back to the starting position slowly while breathing out.

10. Sirshasana – The Headstand Pose

This asana is known to be one of the best for managing the thyroid gland. Sirshasana acts directly on the thyroid glands while balancing the metabolic functions. It improves wakefulness and alertness sans excessive nervousness. Sirshasana is very helpful in maintaining the thyroid gland in perfect health.

Sirshasana

How to Do

Step 1: Interlock fingers together, keep palms open, and place your forearms down. Maintain this position with your arms.

Step 2: Place the top of your head down on the yoga mat.

Step 3: Slowly straighten the legs, coming onto the toes.

Step 4: Push weight into your forearms and shoulders. Focus on using strong core to lift toes away from the mat. Straighten the legs. Hold for 10-15 breaths.

Step 5: Bend the knees first and bend at the hips, slowly coming back to the mat. Maintain the pose for 5 breaths prior to lifting the head.

Related post:

Thyroid-Signs, Causes, Types and Treatment

Thyroid-Signs, Causes, Types and Treatment

The thyroid gland produces important hormones for the body which has a big impact on all of the metabolic processes. One can suffer from a variety of thyroid disorders in their lifetime ranging from small, harmless goiter (enlarged gland) to fatal cancer. Abnormal production of thyroid hormones is the most common disorder. Excess of these hormones leads to hyperthyroidism whereas inadequate hormone production results in hypothyroidism. The effects of these disorders are uncomfortable yet manageable in most cases.

Thyroid Disorders

Types of Thyroid Disorders

Hyperthyroidism

As the name suggests, hyperthyroidism is a condition of the thyroid, a small, butterfly-shaped gland located at the front part of the neck. It is responsible for the production of Tetraiodothyronine (T4) and Triiodothyronine (T3), primary hormones that control the usage of energy by cells. In addition, the gland is responsible for regulating metabolism through the release of T3 and T4 hormones.

Excess production of T4, T3, or both leads to hyperthyroidism.

Causes of Hyperthyroidism

Several conditions can cause hyperthyroidism. The most common cause is Graves’ disease, an autoimmune disorder. It forces antibodies to stimulate the thyroid into secreting the excess hormone. Graves’ disease is common among women. It is hereditary.



Other Causes

– Excess iodine

– Excess dosage of tetraiodothyronine through dietary supplements or medication

– Inflammation of the thyroid (thyroiditis) resulting in T4 and T3 to leak out of the gland

– Tumors of the ovaries or testes

– Benign thyroid or pituitary gland tumors

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It may cause the following health issues

High amounts of T4, T3, or both may result in a very high metabolic rate (hypermetabolic state). It can lead to high blood pressure, increased heart rate, and hand tremors. Patients may sweat a lot and even develop a very low tolerance for heat. Hyperthyroidism can lead to frequent bowel movements, irregular menstrual cycles (in women) and weight loss. The thyroid gland may swell into a goiter and visible.

Other Symptoms:
  • Anxiety
  • Increased appetite
  • Restlessness
  • Breast development in men
  • Hair loss
  • Inability to concentrate
  • Vomiting
  • Weakness
  • Irregular heartbeat
  • Difficulty sleeping
  • Fine, brittle hair
  • Itching
  • Nausea
  • Seek immediate medical attention if you experience the following symptoms:
  • Fast, irregular heart rate
  • Vertigo
  • Shortness of breath
  • Loss of consciousness
  • Treatment Options for Hyperthyroidism

There is the following treatment options  hyperthyroidism:

Medication

The most common form of treatment after diagnosing this health issue is prescribing antithyroid medications. These are prescribed to stop the thyroid from making hormones.

Radioactive Iodine

This is prescribed to adults with hyperthyroidism to destroy cells responsible for producing hormones.

Surgery

The doctor removes a part of the thyroid gland. The patient is prescribed thyroid hormone supplements to prevent hypothyroidism.

Lifestyle Changes

Adding a diet with calcium and sodium will prevent hyperthyroidism.

Hypothyroidism

The condition occurs when the thyroid gland is unable to produce adequate hormones to function well. As discussed above, this gland is responsible for controlling the body’s metabolism. Hypothyroidism leads to retarded production of the hormone. It slows metabolism leading to weight gain.

The condition has no cure. Medications can help to alleviate the symptoms. Medication aims at improving the body’s thyroid function, restoring hormone levels, and helps patients lead a normal life.

Causes

The most common cause is Hashimoto’s thyroiditis. The body attacks its own immune system. Over time, thyroid stops producing hormones; leading to hypothyroidism. Hashimoto’s thyroiditis occurs more frequently in women.

Other Causes

Thyroid hormone resistance

Inflammation of the thyroid (acute thyroiditis and postpartum thyroiditis)

Thyroid signs

The following signs should be taken seriously. The patient should seek medical guidance if the following symptoms are observed:



Treatment

Suggested treatment options for Hypothyroidism patients are as under:

There is no cure for this condition. The doctor aims at supplementing the thyroid hormone.

Synthetic Thyroxine – It is prescribed for its identical features to the T4 hormone. Doctors usually recommend their patients taking the hormone in the morning on an empty stomach daily.

Regular Monitoring – This is recommended strictly wherein patients must go for blood tests.

Iodine and Nutrition – Deficiency of iodine is one of the most common causes of goiter development. Doctors suggest maintaining adequate levels of iodine.

Types of Mushrooms, Nutritional Value, and Health Benefits

paris-mushrooms

Nature’s gift to humans, nutrient-packed mushrooms are popular in the world for their exceptional nutrients and amazing taste in different recipes.  Interestingly, mushrooms have over 14,000 varieties found in the world, but out of that only 50 % are eatable. Read on to find all information about the health benefits of mushrooms, its types, and all its nutritional values.

Types of Mushrooms

Here are few popular types of mushrooms out of its massive variety-

button-mushroom
Button mushrooms are the most popular variety among all
White Button Mushroom:

Also called able mushroom, cultivated mushroom, button, and champignon comprise 90% of mushrooms that people eat. It is used in making soups, salads, and in pizza toppings.

Portabello Mushroom:

This is big size mushrooms. It has alternate names as Portobella, field mushroom, and open cap mushroom. Portabello Mushroom is used in making sauces, pasta, and an ingredient in various grilled recipes.

Crimino Mushroom:

Known also as Cremini, baby Bellas, golden Italian mushrooms, and brown mushrooms, these are tasty and savory mushrooms.

Maitake Mushroom:

Hen of the Wood, ram’s head, kumotake, and dancing mushroom are its few interesting alternate names. It is as big as cabbage with a nice flavor used in various recipes.

Shiitake Mushroom:

shiitake-mushroom

This umbrella shape brown capped mushroom has alternate names like oak fungus, black forest, black winter, brown oak, black mushroom, and forest mushroom.

Oyster Mushroom

mushroom-oyster

Tree oyster, angel’s wings, abalone mushroom are few of its strange names. It is often used in Japanese and Chinese foods.

Enoki Mushroom:

It is also called Enokitake, enokidake, winter mushrooms, and winter fungus. This shiny white-capped mushroom, attached to a thin stem is merged in various dishes.

Chanterelle Mushroom:
One of the most healthy types of Mushrooms- Chanterelle

Golden, yellow, chanterelle, egg mushroom, and girolle are some of its popular names. This trumpet-like mushroom is prevalent in Europe and the USA.

Beech Mushroom:

This mushroom has subtle flavor & taste when cooked. Buna shimeji, beech brown mushroom, clamshell mushroom are its other names.

King Trumpet Mushroom:

It is also known as king oyster, king brown mushroom, trumpet royale, and French horn mushroom. This huge mushroom has a thick stem used for cooking.

A to Z Magic Mushrooms Making Your Own for Total Beginners

Nutritional Values

Mushrooms hold various vitamins in itself, such as vitamin D and vitamin B, including pantothenic acid (B5), niacin (B3), and riboflavin (B2). Besides, it has calcium, copper, selenium, glutathione (GSH), fiber, magnesium, zinc, potassium, and protein in its reservoir of nutrition. It also has 90% water as its major constituent.

The nutritional values of mushrooms help the body with its cholesterol-free, low in calories, and fat-free properties. Mushrooms also have plenty of antioxidants like selenium and glutathione (GSH), which check the degeneration of cells, thus controlling diseases and inflammations. It also has an antioxidant called ergothioneine (ERGO) in its cap area, which is effective in fighting rogue cells and protecting from various illnesses. Some mushrooms are grown under sunlight also contain vitamin D in good quantity. For your benefit, here we have mentioned the main health benefits of mushrooms are:

Health Benefits of Mushrooms

The health benefits of mushrooms are immense in decreasing obesity and providing comprehensive health benefits.

Cancer:

Mushrooms with its rich nutrients, including powerful antioxidants, effectively prevent the degeneration of cells. Its antioxidants eliminate free radicals that destroy healthy cells and dangerously increase cancerous cells. Selenium mineral found in mushrooms increases liver enzyme function to cleanse cancer-causing substances from the body. Moreover, selenium eludes inflammation developing to become a tumor and decreases further tumor progression. Vitamin D also helps in curtailing cancer cells in the body.

Diabetes

People with Type I and type II Diabetes, who consume high-fiber diets, are able to lower blood glucose levels, lipids, and insulin levels. One cup of stir-fried mushrooms gives 3 grams of fiber out of the total fiber requirement of 21 grams to 25 grams a day for women and 30 to 38 grams a day for men. It also helps in increasing fiber intake in the soup form.

Cardiovascular health
Protect your heart with various types of Mushrooms

The health benefits of mushrooms include these substances in mushrooms that combine to support cardiovascular health. It is low in sodium and high in potassium contents that keep the blood pressure in the right order.

Mushrooms contain Beta-glucans and vitamin C, which help maintain good cholesterol level in the body.

Weight loss management

Dietary fiber fills the stomach considerably, leaving little scope for more food thus controlling the body weight. Mushrooms have two types of dietary fibers in their cell walls, beta-glucans, and chitin. These fibers enhance the feeling of a full stomach, thus decreasing overall calorie intake.

How to Store Mushrooms

You can keep the mushrooms in their original packing in the refrigerator. If that is in loose, place mushrooms in a brown paper bag and wrap it properly to prevent air entry. Brown bag absorbs moisture and maintains its original mushroom. If you keep the mushroom in a plastic container, then wrap it with a waterproof wrap and close the lid after keeping mushrooms there.

LINKS

https://www.epicurious.com/ingredients/how-to-buy-and-store-different-types-of-mushrooms-recipes-article
https://www.webmd.com/food-recipes/ss/slideshow-all-about-mushrooms
https://www.medicalnewstoday.com/articles/278858.php

 

Body Odour – Best Tips to Reduce It

Body Odour – Best Tips to Reduce It

body-odour

Sweat glands, sebaceous glands, and apocrine sweat glands produce substances that contribute to body odour. It is an inseparable functioning of all living beings, be it humans or animals. Body odour is often caused when bacteria that live on the surface on the skin break down sweat produced by apocrine glands. Apocrine glands contain proteins and lipids that bacteria love to feed on. The result of this process is in the form of waste compounds, isovaleric acids, and Propanoic acids. Each found at varying degrees in sweat, and each has distinct cells that you often term and associate with body odour.

Reasons That Generates Odour from Your Body

Scientifically, it has been proven that body odour helps in dividing your whole body physically and emotionally. There are approximately 2.5 million sweat glands in your body that act as tiny air-conditioners to keep the temperature of your body in moderation to other organs. In general terms, sweat glands work in conjunction with your body temperature helping it to cool down when you get tensed, anxious, and sometimes depressed.

There are various reasons that combine together to generate odour from your body. Some of them are as follows:

  • Low level of male hormones, menopause, and gastrointestinal problems along with very weak metabolism
  • Smoking or alcohol consumption
  • Uncommon genetic conditions like sweating, which later results in bad odour.
  • deficiency of cavities, zinc minerals, and toxin.
  • Medication used for treating problems and diseases related to liver and kidney also contributes to reasons related to body odour.
  • Unhygienic living conditions, like irregular bathing patterns, less usage of toiletries, dirty clothes, and sometimes unawareness in rural areas.
  • Strong skin allergy, eczema, psoriasis, and fungal infection can be the cause of body odour.

Best Tips to Reduce Body Odour

There are several tips that help you in decreasing the body odour and make you feel fresh like,

1. Drink at least 8-10 glasses of water every day
2. Taking bath or shower at least twice a day and in summers you could increase the count
3. Decide a day in a week to go on a non-spicy, low-fat fibrous diet like fruits and green vegetables
4. Avoid drinking aerated drinks, alcohol, cigarettes, and tobacco completely.


5. Go for detoxification of your body on regular intervals to avoid body odour.
6. Use a good anti-bacterial soap or body wash for better results.
7. Keep your clothes in a dry area, where there is no dampness or moisture which can give a breeding ground to bacteria.
8. Exercising or walking should be an essential part of your daily regime, it will reap good benefits as and when you age.
9. Add white vinegar or rose-water in your bathtub to give you a fresh-feel post-bath and also helps in diminishing the body odour. You may also sprinkle white vinegar on smelly areas and then wipe to eliminate bad smell.
10. Apply some tea tree oil on the underarms and other smelly portions of the body which acts as a natural antiseptic.

Tea Tree Essential Oil

11. Give yourself nutritional supplements to curb odours like Vitamin A, Vitamin-B complex, Zinc and Vitamin C
12. Use natural deodorants and fragrances to avoid chemical application on your skin, and thus generating body odour.

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Understanding Mediterranean Diet- Benefits, Myths and Recipes

The Mediterranean diet, as the name suggests, is about the type of foods consumed by people living around the Mediterranean Sea in countries like France, Greece, Turkey, Slovenia, Southern Italy, and Spain.  This customized diet drastically reduced the cases of prevailing obesity and heart issues in many places. Here, we’ll try to understand the Mediterranean diet, its benefits, myths, and recipes.

What is the Mediterranean Diet?

The Mediterranean diet recommends all that body needs like carbohydrates for energy, healthy fats for upgrading cell membranes, protein for muscle building, natural fibers for the better digestive system, and vitamins & minerals for the growth of mind & body. This diet emphasis is on fewer carbs, as today people are leading a more sedentary life.

Benefits of Mediterranean food plan

  • Prevents cardiovascular diseases
  • Promotes weight loss
  • Controls Alzheimer’s
  • Fights cancer
  • Decreases inflammation and metabolic syndrome
  • Improves cognitive behavior
  • Decreases type II diabetes
  • Regulates blood pressure and increases the life span

Dos of the Mediterranean Diet

Choose and include the following in your diet plan:

Vegetables: Green beans, tomato, broccoli, cauliflower, Chinese cabbage, spinach, Swiss chard, asparagus, zucchini, bell pepper, pumpkin, bottle gourd, snake gourd, bitter gourd, okra, eggplant, radish, turnip, beetroot, carrot, sweet potato, potato with peel, radish, etc.

Fruits and vegetables are major part of Mediterranean food.
Fruits:

Papaya, Grapes, grapefruit, apple, lime, lemon, orange, plum, pear, peach, figs, blueberry, strawberry, star-fruit, green apple, watermelon, and muskmelon.

Protein-Pack:

Fishes, prawn, crab, squid, mussels, skinless chicken breast, eggs, a moderate quantity of beef & pork, also beans, lentils, and legumes.

Beverages:

Coconut water, freshly extracted fruit juice & vegetable juice, buttermilk, green tea, herbal tea, and black coffee.

Don’ts of Mediterranean Diet

Interestingly, Mediterranean foods strictly prohibit sugar but suggest a moderate quantity of Red Meats and dairy products once in a while.

  • Red Meat is shunned from the diet plan as it encourages Type 2 Diabetes, hypertension, and heart problems. This despite being a good source of protein and vitamins, it has overpowering fat contents and calories that increase body weight and cause all sorts of health problems.
  • Excess sugar in food invites extra insulin in the bloodstream that could affect your arteries, circulatory system, and blood thickening. Its impact causes changes in the thickness of the arteries walls, damaging the cardiovascular system and enhances obesity.



Myths of the Mediterranean diet

Here are some of the major apprehensions about this diet.

The Mediterranean diet only works in the Mediterranean area:

It’s a myth, as the Mediterranean diet can be consumed by anybody and in all the regions of the world. There are certain foods available only in Mediterranean area. However, those can be substituted as per availability of other foods with similar nutrients in other geographical areas.

Mediterranean type of diet comprises only Pizza, Pasta, and Cheese:

Mediterranean diet has more diversity in veggies, pulses, and fruits. Although, today most of those foods are available everywhere in the world.

Mediterranean food is high in fat:

Recommended fat content from foods in the Mediterranean diet are healthier for the heart. Mediterranean diet includes fish, nuts, and olive oil that are low in saturated fat. In comparison, Mediterranean food is devoid of red meat, a big source of unhealthy fat.

The Mediterranean food plan isn’t easy to practice:

It’s a myth, as following Mediterranean food plan is easier. However, it may be difficult for those who find it hard to shun their age-old habit of indulging in the wrong kind of food. You must prefer to cook at home to get accustomed to the new diet plan.

Recipes:

Breakfast: Mediterranean Vegetable Frittata-

A savory combination of tomatoes, basil, bananas, peanut butter, apples, cinnamon, strawberries, and cream cooked with two to four eggs batter make for a healthy breakfast. Enhance its taste by sprinkling fresh oregano leaves and crumbled feta.

Lunch: Mediterranean Salad-

Typical Mediterranean ingredients in aromatic salad look and taste wonderful. Throw ingredients in a bowl including virgin olive oil, cut onions & tomatoes, low-fat feta cheese, dark leafy greens, and beans. Toss them well and eat a hearty lunch.

Dinner: Mediterranean Baked Fish Recipe with Tomatoes and Capers-

This Mediterranean fish recipe is mouthwatering and healthy. This Mediterranean baked fish is baked with simple sauce with tomatoes and capers. Give it 35 minutes to bake and enjoy a delicious, healthy low-carb and low-calorie food.

Recipe links:

  1. https://greatist.com/eat/mediterranean-diet-recipes-for-beginners#Breakfast
  2. https://recipes.heart.org/en/recipes/mediterranean-salad
  3. https://recipes.heart.org/en/recipes/mediterranean-salad
  4. https://www.nutritionbycarrie.com/2017/09/mediterranean-diet-myths.htm