Discover health benefits of Cumin

Cumin also is known as “jeera” in the Indian household is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!

The Health Benefits of cumin

Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.

Cumin seeds

1. Aids in weight loss

Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! This spice is also related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.

Cumin seeds

2. Maintains blood sugar

Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.

Diabetes

3. Prevents Asthma

Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.

4. Prevents anemia

Cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.

Anemia

5. Treats constipation woes

Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus also is used in the treatment of piles too.




6. Promotes heart health

Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.

7. Prevents insomnia

Insomnia or sleeplessness is a common issue which can be handled with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.

Insomnia

8. Enhances memory and reduces stress

Many types of research in the recent times have proved that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin is loaded with minerals such as vitamin B6, riboflavin, niacin, and et al, all of which promote mental well-being.

Now you are aware of the health benefits of cumin and can use it in health-related issues.

Tips to naturally boost your energy levels

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If a busy day in the office or college, or that shopping of the dress that made you wander around the city, or even that friend’s barbecue tires you down these days. It’s time for some serious reconsideration of the habits that you have been pursuing lately and adding a few to the list. There are a few natural ways to boost your energy levels.

1. Never skip breakfast

nevr skip breakfast to boost your energy levels

Skipping your breakfast should be the last thing on your to-do list. The proper intake of breakfast keeps the system energized. Not only breakfast, but no meal should be missed. Under-eating and improper eating are as bad as over-eating.

2. Eat it Right

Eat it Right to Boost your energy levels

With every intake of a sugary item, there is a rapid rise in blood sugar that is shortly followed by a scenario of fatigue and a wiping out condition because of a drastic decrease in the blood sugar level. Proper intake of grains ensures a steady release of energy and balanced consumption.

3. Increase in the intake of magnesium

intake of magnesium

The slightest decrease in the magnesium level can cause the energy level to drop because the Magnesium is used up in around 300 biochemical reactions. The daily recommendation for women is 300mg and that for men is 350mg.



4. Walk off your worries

Walking1 to Boost your energy levels

Scientific researches hold that over 60% of the citizens have confirmed that walking or any other sort of cardio workout levels up their mood and the continued practice revivifies the system. There is nothing better than a walk around the park daily for a refreshed day and healthy living.

5. Sleep is the medicine that never disappoints

sound-sleep

Sleep reduces stress, balances the hormone level, controls the flow of blood and reduces stress and anxiety level. The above factors automatically contribute to sleep to be a stress buster.

6. Laugh out loud, your body needs it

Laughing to Boost your energy levels

These days, even in the morning and evening times people may suffer from anxiety and stress. Everyone deserves a good share of the laugh in such an environment. Laughing boosts the immune system and releases the feel-good hormone.

7. Drink more water and less alcohol and soda

Regulates body weight with water

Fewer amounts of water or cases of dehydration can lead to a feeling of fatigue. The signals of hunger and thirst should be appropriately coded and every meal should begin with a glass of water. One must keep the intake of alcohol to a minimum because it interferes with the hormones that make us act.

8. Stretch it out

stretching exercises

The first thing one should do in the morning is to stretch out. The increase in the blood flow in the system leads to increased circulation of the blood in the brain.



It is true that “getting tired” is a state that can’t be avoided. Inculcating a few natural ways in routine can make every day worth living. There is nothing better than a healthy and energy-filled life, not only you get a reason to live, but an energy to be alive and boost your energy levels.

Related post:

Seven Superfoods to Fight Fatigue and Boost Up your Energy Levels

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Homemade Remedies that will help you to cure diabetes

Homemade remedies to cure diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines every day? Insulin and dialysis is an even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes play a major role in this. Although one cannot do much about it if it’s genetic, it definitely doesn’t harm to prevent it.



Diabetes is a disorder characterized by an excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin-dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run. 

Reverse Diabetes

Get natural remedies Ebook for diabetes

There are homemade remedies to cure diabetes that can be prepared at home with the items available in your kitchen. Some of the home remedies that will help to cure diabetes are given below:

Homemade Remedies to Cure Diabetes

Bitter Guard (Karela):

Bitter Guard (Karela)

Bitter guard tends to influence the glucose metabolism of the body and helps in increasing the pancreatic secretion and preventing insulin resistance. Drink one glass of bitter guard juice empty stomach in the morning 2-3 times a week to control diabetes. Within two months you will find some positive result.

Basil Leaves (Tulsi):

Basil Leaves (Tulsi)

Basil leaves are rich in oxidants and essential oils that relieve oxidative stress and help in lowering the blood sugar level. Take two spoons of basil leaves juice on empty stomach in the morning to control your blood sugar level.

Indian Gooseberry (Amla):

Indian Gooseberry (Amla)

Indian gooseberry contains vitamin C and gives great relief if taken in powdered form as it promotes proper functioning of the pancreas. Mix two spoon of amla powder with water and keep it for some time. Now filter the solution and mix some lemon juice. Drink this mixture early in the morning regularly. You will feel an improvement in your blood sugar level.

Jamun (Indian blackberry):

Jamun (Indian blackberry)

Indian blackberry is considered one of the most effective home remedy in treating diabetes. You can use Indian blackberries leaves, pulp, and seed for treating diabetes. Crush the seeds or leaves to make the powder and drink it with a glass of water. Eating raw fruit will also show drastic improvement in your blood sugar level. Blackberry prevents the conversion of starch into sugar.


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Cinnamon (Dalchini):

Cinnamon (Dalchini)

Cinnamon has the properties to lower the blood glucose level by stimulating insulin activity. It contains bioactive components that are also helpful in preventing and fighting diabetes. Daily use of 1/2teaspoon of cinnamon powder will improve insulin sensitivity and lower blood sugar level. You can also take one teaspoon of cinnamon powder with one cup of Luke warm water to control blood sugar.

Garlic:

Garlic

In one of the studies published in the Journal of Medical Food [1] found that garlic was highly effective in increasing insulin contents in the body and improved glucose tolerance.  Just crush the garlic and eat this paste empty stomach or swallow garlic pods with Luke warm water.

Fenugreek Seeds:

Fenugreek Seeds

Fenugreek seeds are the rich source of soluble fiber which helps in lowering of blood sugar level as these seeds slow down the digestion and absorption of carbohydrates. Soak these seeds in water overnight and should be taken early in the morning empty stomach. These seeds can also be taken in powdered form with the meal to control diabetes type-2.

Curry leaves:

Kadi patta (curry leaves

Kadi Patta (curry leaves) contains fiber within the leaves that by affecting the insulin activity of the body plays an important role in lowering the blood sugar level.

Mango leaves:

Mango leaves

Take 10-15 fresh mango leaves and boil them with one glass of water. Keep this overnight and drink it empty stomach in the morning. Regular use of mango leaves water will help in regulating blood sugar level. You will find above mentioned homemade remedies to cure diabetes.

Homemade Remedies for Asthma Treatment

Homemade Remedies for Asthma Treatment

Asthma, a very commonly seen lung disease, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. An asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very serious for you and even prove to be fatal if the disease is chronic.

There can be many causes of asthma-like allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired while doing any physical activity, wheezing and tightness in the chest.

Asthma

There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies that are very beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:



1. Ginger:

It is a well-known relaxant for asthma patients as it can reduce the inflammation in the airway and give you a relaxing effect and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

Ginger

You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey, and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to a half cup of water can be consumed at bedtime.

 

Asthma Relief Forever™

2. Mustard Oil:

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.


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3. Coffee:

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much caffeine intake is not good for health.

4. Garlic:

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one-half cup) and then drink it once a day.

Garlic

 

5. Honey:

Honey

The consumption of honey is considered to be one of the oldest home remedies for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.

Asthma Relief Forever™

You may find above mentioned homemade remedies for asthma treatment quite effective.

Health benefits of lemon grass

Health benefits of lemon grass

Lemongrass also known as fever grass is a common sight in most of the Asian nations and true to its name, has a fragrance similar to that of lemons. While the leaves of this perennial plant is used in many Asian cuisines for its taste and flavor, it is also extremely healthy due to the presence of Vitamin C and A, folic acid, zinc, folates, magnesium, potassium, iron, copper, manganese and copper in it.

lemon grass

Thus due to being loaded with such great elements in it, lemon grass has an array of health benefits and some of

health benefits of lemon grass are discussed below.

1. Reduces cholesterol levels:

Being an anti-cholesterol and anti-atherosclerosis agent, lemongrass on consumption reduces the cholesterol level in the body as it reduces cholesterol absorption from the intestine.

2. Cures flu and cold:

Owing to its antifungal and antibacterial properties, lemongrass helps the body to cope up with issues like fever, cough and cold issues and as it is laden with vitamin C in it, it boosts the immune system too.

flu and cold

 

3. Cures asthma & bronchitis:

Due to the property that lemongrass can break down phlegm and mucus in the body, they are great in tackling breathing issues such as asthma and bronchitis in the long run.

asthma and bronchitis

4. Reduces pain from arthritis:

Lemongrass has anti inflammatory properties which tend to treat pain related to arthritis, osteoarthritis and related joint pains.

arthritis

5. Aids in digestion:

Due to being antiseptic in nature too, lemongrass can improve the digestion process and alleviate issues such as constipation, diarrhea, vomiting, stomach cramps and et al.

digestion

6. A detoxifying agent:

Diuretic properties in lemongrass help in removing toxins, bad cholesterol and uric acid from the body and thus cleanse and detoxify the system as well.

7. Fights cancer woes:

According to research conducted at the Ben Gurion University, cancer patients can seek cure by consuming lemongrass tea as it would lead the cancer cells to commit suicide due to the presence of citral in the lemongrass leaves.

8. Helps get rid of depression:

Loaded with anti- depressant properties as well, lemongrass has been shown to have positive effects on people suffering from this issue. Lemongrass has also been known to activate the release of a chemical serotonin which fights depression too.

depression

9. Great for new moms:

Even though the same lemongrass is not given to a pregnant woman; it is indeed great for new moms who are breastfeeding. This is due to the galactogogue properties in them which increase the production of breast milk. The antibacterial and antimicrobial property further helps the babies to stay healthy and free of infections.

new moms

10 Great for skin:

Being loaded with immense properties, lemongrass has been seen to be effective in benefitting human skin and can reduce the issues of skin ailments such as fungal infections. Due to its antiseptic, antifungal and antimicrobial properties, it deters any microbial growth on the skin and thus keeps the skin healthy and growing. With this, being a great astringent it keeps the skin firm and limits the secretions and minimizes skin pores too.

You will find useful above health benefits of lemon grass.

10 Healthy foods that lower high blood pressure

10 Healthy foods that lower high blood pressure

Chances are that with the current lifestyle that most of us tend to lead ends up into issues such as high blood pressure or maybe hypertension too. And once at the doctor’s chamber, the medical practitioner suggests a change in eating habits. Whilst this might seem to you that all the flavor in your life has ended, fact remains that there are certainly some of the great and healthy foods that lower high blood pressure levels and you can consume as they are tasty as well.




Some of the healthy foods that lower high blood pressure is discussed below.

White beans:

Full of the goodness of magnesium, potassium, and calcium in them, white beans can be a relief food for you which is an easy addition to any side dish, entrees, and salads that you may like. Just do not add extra salt which might take the pressure levels to a higher range.

White beans

Kiwifruit:

Loaded with the greatness of minerals such as potassium, magnesium and calcium, kiwis in diet can surely decrease your high blood pressure woe to a great extent.

Kiwi fruit

Bananas:

This lovely portable and sweet fruit is not only good to eat but also is loaded with potassium which is capable of lowering the high blood pressure levels in the body. Incorporate this wonder fruit while you savor your fruit salads or as a topping for your cereals, anyway it would help beat the woe.

Bananas

Cashews and Almonds:

A tasty and healthy alternative to any other comfort food, these nuts do a world of good to the issues such as high blood pressure. This is mainly due to the fact that they are rich in magnesium which helps them in keeping the blood pressure levels low. Add them to your daily diet and see the difference it makes!

Cashews and Almonds

White potatoes:

White potatoes, high on potassium content, full of fiber, nil on fat and cholesterol content if baked and consumed with your favorite seasoning or a dash of fat-free crème makes for a great diet option!

White potatoes

A fat free version of plain yogurt:

Filled with the goodness of minerals such as potassium, magnesium, and calcium, plain yogurt can lower the issue of high blood pressure. Add them to your breakfast table, have them chilled or otherwise, all in all, it will surely help.

plain yogurt

Have food with salt-free seasonings:

Denounce the usage of spice mix usually found at the grocery racks, instead make merry creating yours at home which will not only be salt-free but also add flavor to your diet other than reducing the high blood pressure you suffer from.

Have food with salt free seasonings

Green tea:

Incorporate the goodness into your daily routine as the content of polyphenols in them help regulate blood pressure and keeps it in optimal levels.

Green tea

Red bell peppers:

Another great addition that you might think of incorporating into your regular dishes, it has all the essential minerals such as calcium, potassium, and magnesium which helps keep blood pressure level in check.

Red bell peppers

Garlic:

Used since time immemorial for its various medicinal properties in China, India and by Egyptian and Greeks, garlic can considerably lower high blood pressure levels. Chew at least two cloves a day to see the result.

Garlic

Super Foods that Prevent and Fight Diabetes

Apart from taking your daily dose of medicines to keep diabetes in control, you can also incorporate a few superfoods in your diet. This will give good results and certainly will be helpful in the long run. Below mentioned are some of the best superfoods to keep diabetes in control

1. Broccoli

Broccoli

 

Sulforaphane in broccoli helps in improving the blood sugar control in your body. It also protects the blood vessels from cardiovascular damage. Eat this veggie 2-3 times a week to stay healthy.

2. Blueberries

Blueberries

The fiber content in blueberries is something to vouch for. There are two types of fibers in this fruit, insoluble and soluble; that helps in throwing away the extra fat out of your system and the other one will improve your blood sugar control.   2 ½ cups of blueberry juice daily will help in decreasing the blood glucose level as blueberries contain anthocyanins that regulate hormone called adiponectin which further regulates blood sugar levels.

3. Dark Chocolate

Dark Chocolate

Flavonoids in dark chocolate help in reducing insulin resistance. It also improves insulin sensitivity, cuts-down insulin levels as well as fasting blood glucose and irrational cravings. Furthermore, eating dark chocolate regulates blood pressure and lowers the chances of a heart attack.

4. Psyllium Husk

Psyllium Husk

This is yet another best food item that helps in controlling the blood sugar levels in your body. But there’s one precaution that you need to take when you are consuming the husk. It should be taken well before 4-5 hours prior to your regular diabetes medications.



 5. Cannellini Beans

Cannellini Beans

These beans are rich in protein and have a fiber that lowers down the bad cholesterol levels in your blood. People with type 2 diabetes should eat a cup of these beans daily to regulate their average blood sugar levels.

6. Oatmeal

Oatmeal

Reduce the risk of developing type-2 diabetes by regularly consuming oatmeal. It contains a high amount of magnesium that helps your body to use glucose appropriately and secrete insulin accordingly. Not only this, oatmeal is packed with fiber, nutrients, and antioxidants.

7. Fish

Fish

Fish is yet again a portion of food that is very high in protein, but it also has a special type of fat that reduces the inflammation responsible for aggravating your diabetes as well as your weight.


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Acupressure is another effective natural self-curing way to cure diabetes. There is no side effect of acupressure as pressure is applied to acupoints to increase the blood circulation and stimulate the body’s natural self-curative abilities. Read More

8. Olive Oil

Olive Oil

 

Cook every recipe in olive oil and you will end up reducing the risk of type-2 diabetes by almost 50%. Olive oil improves satiety than most of its counterparts. It’s also a great source of monounsaturated fats as well as antioxidants, which works wonders for your heart.

9. Sweet Potatoes

Sweet Potatoes

 

This helps in reducing your fasting blood glucose. The anti-oxidants present in sweet potatoes have qualities like antiviral, anti-inflammatory and antimicrobial which are indeed good for your overall health.

10.Quinoa

Quinoa



This is indeed a very rich food item. It has a lot of protein as well as all nine types of amino acids. Quinoa produces a nutrient called carnitine which converts fatty acids into energy. This fiber-rich food regulates blood glucose levels and reduces bad cholesterol levels in your blood.

11. Collard Greens

Collard Greens

 

This leafy vegetable is a great source of vitamin C. It reduces the cortisol and inflammation in your body. These leaves are also a good source of alpha-lipoic acid (ALA) which is a micronutrient that decreases blood sugar and keeps your mind relaxed.

12. Spices

Spices

Spices such as turmeric and cinnamon reduce inflammation and control blood sugar levels as well as cholesterol levels if included in daily diet. Both the spices have multiple nutrients and fight several health issues.

Above mentioned superfoods will help to superfoods to keep diabetes in control.