Shoulder and upper arm pain is probably the most frequently heard problem. And since it is that frequent, it calls for some serious action from us. Such pain hampers the pace of our life and restricts our daily activity level. In fact, this pain in the right shoulder and upper arm may intervene with sleep and can cause weakness too.
Reasons for Shoulder and Upper Arm Pain
What causes severe discomfort in our shoulders? The reasons range anywhere from usual strains from overexertion to serious problems like dislocation. The instability in the shoulder joints is yet another major reason for excruciating pain in the upper arm. Frozen shoulder, fracture in upper-arm bones, and tendonitis from overuse form a huge base for the constant aching of a shoulder.
Also, people who play rugby or are in martial arts should take special care of this part of their body because the risk is very high. Additionally, the ones suffering from overactive thyroid and diabetes are at a high risk of such pain. The diagnosis of pain in the shoulder and upper arm occurs in various ways depending upon the severity of the issue. X-rays, MRIs, and Blood Tests help you know what kind of problem you are actually dealing with.
Acupressure Treatment Pain
There are various treatments for this problem that may vary depending on the type of problem. Many doctors prescribe anti-inflammatory medications to their patients for the treatment of soft tissue shoulder pain. However, here are simple tips to reduce pain in shoulder and upper arm-
- To heal your pain, you can rub ice on the area of pain. Also, moist heat can relax the discomfort.
- Physiotherapy and movement exercise is yet another way of getting rid of the pain.
- Another remedy for shoulder pain is acupressure. This can happen when the pain is not due to a fracture of bones, serious injury, or dislocation. In this therapy, the pressure is applied to the acupoints. This increases blood circulation and stimulates the body’s natural self-curative abilities. Acu points are given in the figure. All these points are bi-focal which means both sides of the body. Details on how to apply pressure on the point are given in “How to apply pressure on acupoints?”
However, for severe problems, you should see a doctor.
Precaution: If you are suffering from any chronic disease, long-standing illness, or a disorder involving tissue change or degeneration, don’t do acupoint stimulation. Do not apply pressure on acupoints before or after 1/2 hour of taking a hot water bath or taking a meal.
Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old ( Now he is 93 Years old) and has a vast knowledge of acupressure and treated thousands of people free of charge.
Product Recommendation for Pain Relief
Natural solutions are better than medicines to treat severe pains in muscles and joints. Besides acupressure for treating shoulder and arm pain, you may also resort to natural solution that contains essential oils.
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